war in ukraine is the main topic for ukrainians victories and losses analysis and forecasts politics and geopolitics serhiy rudenko and the guests of his program will talk about all this people who have information and shape public opinion people who defend ukraine and create the future right now the main and interesting thing in the program is the verdict by serhiy rudenko from monday to thursday at 1:00 p.m. repeat at 9:30 p.m. 11 a.m. on the clock broadcast news on espresso in the studio of ulyana panasyuk congratulations, the movement of a large column of russian

equipment was again noticed in the temporarily occupied in mariupol, in particular, trucks, tanks, howitzers and fuel tankers were moving towards the city center in the morning, the adviser to the mayor, petro andryushchenko, said that in general, local residents counted about 81 pieces of equipment. such activity on the part of the enemy has been observed for the third day in a row, but it is not yet known where exactly the invaders are moving the combat vehicles. under rocket fire, they flew into the enterprise that is engaged in the removal of garbage, the mayor of the city informed vadimly, according to him, there were no casualties it was loud and on the outskirts of the city in bilbasivka all private houses were hit at once in a kindergarten the invaders hit soledar and a recreation center in kurakhovo one person was wounded in the belfry as a result of enemy shelling and suffered from russian attacks in kramatorsk at night rockets hit the building of a food and

industrial enterprise on the latter caught fire, one person was injured, said the head of the regional military administration, pavlo kyrylenko , in general, three people were killed and two wounded in the region during the day under enemy fire and kharkiv oblast the russian center was attacked with a s-300 missile, a projectile hit. near the school, the windows of the building were blown out. the nearby house was damaged . the head of the local military administration, oleg sinegubov, meanwhile, said six wounded in the region. and economic structures, the invaders also intensively ransacked the dergachiv and zirconiv communities of the kharkiv district, there were also fires in houses and in open areas, all five rockets that the russians aimed at the dnipro were shot down by our

military in the dnipropetrovsk region, but the fall of debris caused several fires, reported the head of the regional military administration , valentin reznichenko, at the same time, the occupiers fired hail and heavy artillery in the nikopol region, but there were no casualties. in marhanka, the shells of the invaders damaged several houses , farm buildings, cars and lawns under enemy fire, kryvorizky district also fell the shirokiv community was shelled, namely the settlement of shesterna, the house was partially damaged as a result of the shelling, and the most important thing is that no one was injured, everyone is alive and well, thank god, everything was fine in the rest of the territory of the kryvorizka district, everything is calm, without emergency situations, the representatives made good three more russians , the number of soldiers decreased by 49,050 in addition, the ukrainian

military scrapped another 25 tanks, 37 armored vehicles, 21 vehicles - eight artillery systems and four jet systems volley fire of the invaders , another plane and 11 enemy drones will no longer take off, the enemy suffered the most losses in a day in the donetsk and kryvyi rih directions, the general staff reminds that these data approximate tactical actions of the armed forces of ukraine in the kherson region came as a surprise to the russian military, british intelligence officers found out they say that our soldiers took advantage of the shortcomings of the logistics of command management in the russian army. at the same time, our forces are conducting an offensive in three directions on the broad front of the command of the occupiers will soon have to make a choice about where to throw the reserves available to them - the british noted that zaporizhzhia

has turned into a solid humanitarian hub , the regional center receives refugees from the entire south of ukraine, hundreds of thousands of people for more than six months of a full-scale invasion of russia, our correspondent artem lagutenko works in the city, he is with us on to direct communication, artem vitayu tells how the city copes with such a flow of people. vitayu ulyana , indeed, the flow is extremely large in 6 months invasion, the city has already received more than 200,000 displaced people to understand the burden on zaporizhzhia, he noted that at the beginning of this year , 700,000 people lived in the city, and here is a very interesting structure for the construction of humanitarian centers. now i will tell you a little about it . of the primary humanitarian centers,

evacuated people from the occupied territories and the gray zone are brought here, here the displaced people can receive medical assistance, get information about where they can settle in the city, as well as food and any means of food and items and clothes, and after that if the displaced people want to stay in zaporizhzhia, so-called regional hubs have been created in the city, that is, for each district of the zaporizhzhia region of the occupied district, this is the berdyanskyi melitopolskyi pologivskyi and vasylkivskyi districts, separate humanitarian centers have been created here, where the displaced persons from these areas they can apply and there are already psychologists working with them there who can help them find a job, some kind of financial assistance, including

help, e.e., to place children in day care kindergartens and schools are also in the city now planning to create similar regional hubs for kherson and donetsk region. zaporizhzhia continues to receive immigrants, however, volunteers note that this flow is decreasing a little and the load on the city of ulyana is also decreasing. thank you artem and artem lagutenko was with us on communications from zaporizhzhia told how the city turned into a real humanitarian hub while the ukrainian military on the front line continues to respond my colleague anna moroz also visited the main squad at the tactical training of one of the volunteer formations of poltava, working out how to work in twos,

fours with elements of attack, retreat, circular defense and defense, this is the plan of work. as a civil servant, during the war , it so happened that i decided to change the type of activity a little. tourniquets are applied, how to act in case of injuries when an artery is pierced, i learned teamwork, i understood that at this time the team - this is very important and we have a beaten team and everyone trains for the result, the lithuanian is one of the more experienced members of the team, and he sometimes has to sweat . this day, tactical the classes are conducted by military personnel who have

just returned from the front lines elementary things you must be able to hold a weapon uh run squat squat move if we can't take part in active combat then we must not forget that there are saws that must be protected, questions about the selection are being resolved, yes, the selection is the selection of people who have the calling to stand up for the defense of the country, and in particular to join and gain some knowledge that will be necessary, perhaps during the defense of the country, voluntarily, they do not stop for three months to train because they understand that every day a task can come go to the front line anna ice cream bohdan proskurov from poltava for the espresso tv channel

read more news on our website espresso tv a brief summary of the main points on the telegram channel espresso tv news and the most interesting information on the espresso tv youtube channel, subscribe to the channel, like us, be with the ukrainian view on education, the espresso information service is already preparing the next issue, i will return it to the air with them in less than an hour, wait, watch the espresso news broadcast on our channel and euro espresso programs for ukrainian refugees in europe, joint broadcast with the atp channel, radio svoboda programs, voice of america time-time programs, inclusion of public television journalists, news releases bbc news ukraine and franz 24, as well as the broadcast of the informational marathon, the only news, together we are strong. glory to ukraine, the greatest wisdom of a commander is to

preserve the life and health of personnel who directly perform tasks somewhere in the fins of the fence. his wife here is a hetman who rules gloriously and not a tsar syaderzhali tuta tamanah bana 110 territorial defense brigade this is a brigade that includes

the city of zaporizhzhia and the entire zaporizhzhia region these are very motivated people they are fearless and they are ready at all costs for the sake of saving his homeland, he went to work and warned the army from the 24th. at first, it was poppy, then zaporizhzhia, hryhorivka and many settlements. and imprisonment, this battalion came out of the occupied territory, which was forced to leave. because it was formed during this departure, including it was already the final stage

of his formation was completed precisely in zaporizhia and then he went to this front, all the people did not have much time for training, they from the first days here on the front line, the training took place immediately in real under the conditions of the combat situation, yes, there was an opportunity before that, of course, there was artillery training, the artillery units slowly moved

forward under the cover of tanks, well, it was no less than a company of enemy equipment , more than 5 units were destroyed . it happened even until 9 p.m. it was continuous . and we captured two tanks and two bmps, one bmp-2, one bmp 3, there were two tanks, one of them was damaged, and the other tank was simply abandoned by the occupiers. and we left it they took away and yes, of course, the picture is very deplorable , they bombed everything what everything they saw they don't take

them, they leave them, including the wounded, but in some places there are corpses of money that cannot be removed because they sneakily mine them there were documents left, well, the dpr today has many with ukrainian passports, please, where the moralized enemy is not so strong if he wanted it, and our struggle has shown that he really is not so strong, it is

desirable, of course, sooner, but we have what we have i want to go home and give in. i burned down the house in the zaporizhzhia region. i have only one job left . i am 14 years old. this is our country, and no matter what the enemy is, from which side he does not come, we are obliged to do it, so the desire to return to our territory must have overcome fear. that's

how it is. i think it's a dark night, i know a lot, and what do you know? you know quietly , you sleep to the sky, there will be comfort again, 160 days without days off. one step away from danger, we will pass more than two thousand kilometers along the front line - the commander of the reconnaissance group with the call sign

manom risks his life every day and every day he says i'm not tired i'm not tired of defending ukraine events the most important events events that are happening right now and affect our lives of course the news feed reports about them, but it is not enough to know what is happening, you need to understand antin borkovskyi and invitation experts soberly assess the events analyze them by modeling our near future every saturday at 1:00 p.m. with a repeat at 10 p.m. studio event with anton borkovsky naispresso unconquered cities of ukraine kremenchuk modern industrial giant hardened by hundreds of years of struggle for freedom in the

cossack times, the city was an outpost against the tatars, there was a fortress built by the french military engineer guillaumevasser de beauplan, kremenchuk was constantly at the center of armed conflicts, the second half of the 17th century, a period of almost continuous wars on these lands, during the liberation struggle, kremenchuk fell into during the wave of the anti-bolshevik uprising of ataman grigov, 150 jews and communists died as a result of the pogrom. during the years of occupation, the nazis created a network of concentration camps in the city, where in two years more than 90,000 civilians and prisoners of war were murdered even during the war. there is a local history museum in the premises of the whole synagogue. among the exhibits were sketches by the spanish master bartolome esteb on morilio, but then they were last seen, their fate is currently unknown. today,

kremenchuk reminds the world that ukraine is not just fighting with the occupiers and with absolute evil but this evil has no chance against the warriors of light kremenchuk unconquered greetings to all viewers of the espresso tv channel, i'm iryna koval and this is about health during war, it seems like a terrible dream to us that we have been living in it since february 24 and we really want to, but we cannot wake up. these horrors in reality have deprived millions of ukrainians of real full sleep , because constant danger and regular air alarms do not allow us to sleep peacefully. the war causes us the worst feelings, fear, anxiety, stress , nervous tension, despair, anger and aggression, and many are also tormented by the unrelenting pain of loss, all

this is quite debilitating, and sleep problems deepen the abyss of our balance even more. today we will talk about a topic that is close to everyone. to ukrainians about sleep disorders, we perfectly understand that bad sleep will not solve our problems , but only add new ones, but we cannot always influence these processes or we do not know how to do it. so today, together with experts, we will try to give you maximum practical advice on how to restore healthy sleep and the correct regime in the conditions of war and let's start, of course, with the story of our journalist anna olenkova, she communicated with the same people as herself who are tormented by insomnia life stories and how they are explained by a psychologist so let's just look now, because of what i went through, i had terrible nervous breakdowns, and this is insomnia, as they say, it continues to this day.

ksenia, a volunteer, has been involved in the evacuation of people since the first days of the war, but the woman's life was not affected. my dearest person was in so to speak in the very epicenter of hostilities, it was in mariupol, and it was very difficult in all of this. later, a month later, i was informed that he had died, and it was at a very difficult time. well, i don't know, i just don't know how to describe it in words now. when you lose simply in the meaning of everything, the unbearable pain of losing a loved one is impossible to simply survive and let go of such grief does not pass without a trace, then i was proud of the terrible type of life, this is the maximum emotional state - this is anxiety and

insomnia you seem to want to sleep you seem to have no tiredness anymore there are no sleepers, nothing, but you lie down and just open it, maybe we are looking somewhere somewhere in space but again, you don’t have insomnia caused ksenia excessive irritability and aggressiveness, according to the woman, sometimes it’s just loss of control over one's own emotions is the first marker that a person hmm somehow does not feel so mental physiologically that something is wrong with him, the first such criterion, the marker is exactly sleep, our healthy sleep is now hindered by the presence of unhealthy neighbors because of which we wake up almost every night from the alarm signal, this is not i don't sleep because of anxiety, and when i don't sleep anymore, it's you, my day is reflected as stress and institutions,

when ukrainians have been living in such a closed circle for six months, they don't feel safe, neither during the day nor at night, therefore, sound sleep became a luxury." there are drips, a bunch of pills, i got injections, the problems with a neighboring nerve worsened, which

also prevents me from sleeping, in the end, sedatives and sleeping pills started to work. i just started to limit myself in the news so that i watch less of them. these self-medication methods did not help irina, and i still can’t. to sleep at all today i slept for 3 hours for sure and i'm not restless at all if i sleep it's because i'm sleeping on pills, it can be a sleeping pill or it's just some tablet that just improves sleep according to the psychologist, taking sleeping pills on your own is tantamount to alleviating the symptoms of pain, which does not solve the problem itself, and therefore, sooner or later, the medications will stop working when a person does not sleep well and cannot cope on his own and cannot work during the day for the following days, then it is necessary . consult a doctor,

psychologists advise starting with an informational detox, it is important to do it at night, somewhere in an hour or two, don’t sit down, don’t stay in the information space, in the news, in social norms, before going to bed replace it with reading books, and even better when a book is read to you by a close person, it is not magical, some uh, the effect of books and reading is at such a neural level. yes, uh, when and communications at the same time with another person, because we are people, we are social creatures, we need other people and this calms us according to the words of psychologists - this is what prevents us from relaxing and calming down, especially at night when we are alone with them, so one of the tips

is to talk or write down what worries you and when you write it down, you realize that it is from it also happened to me to share this diary with these e-e list of anxieties, in addition to this, miroslava advises, if possible, to maintain a routine of the day so that the body gets used to being ready for sleep at the same time. to calm down, you can take a bath or a warm shower, drink tea or milk, listen to a pleasant music is also important to spend more time in the fresh air during the day if you are in the daytime , for example. general, and each person needs an individual approach, and if you suffer from sleep disorders for more than two months, it is better to consult a specialist in order not

to delay the emergence of more serious disorders, do not engage in such, as it were, any kind of treatment, but consult the relevant specialists, first of all, if it is a doctor, then it is a doctor of sad yes one who deals with sleep problems and a family doctor who can refer an oak tree from a psychologist to a psychotherapist to a doctor of a psychologist, so scientists distinguish several types of sleep schedules, this is deprivation this is a complete lack of sleep insomnia - this is insomnia a disturbance of the process of falling asleep and sleeping hypersomnia increased sleepiness sleep rhythm disorders very late falling asleep and waking up or, on the contrary, very early falling asleep and waking up sleepwalking - this is like a simpler term er, known among the people, sleepwalking, night terrors and in medicine

, sleep disorders are treated with horror, as i already said, psychologists, sleep experts, so i would like to introduce our guest - this is yury pogoretsky, a sleep expert, cardiologist, candidate of medical sciences , president of the all-ukrainian public organization ukrainian association of sleep medicine mr. yuriy i congratulate you i congratulate you glory to ukraine glory to the heroes and i know mr. yuriy that you are currently in germany where, together with german colleagues, you are developing separate programs for diagnosing and restoring sleep in conditions of war. please tell me more about what exactly you do there and maybe you are doing some research there, maybe there are some statistics that you can share with us, and first of all, i would like to thank you personally , the channel, for supporting such topics about sleep disorders

because sleep is a strategic weapon we need projectiles we need weapons, but sleep is also a strategic weapon in second place if possible, to win the war and win it is a matter of national security, so we knew it already starting with the anti-terrorist operation, there were already military events communication with the cyborgs that protected the donetsk airport we already knew and were preparing to share this information with the ministry of defense and military personnel, but i see that a number of issues are piling up that have not been resolved by the military medical somnology is not solved by science, we are a unique country , now we have a war, a big trouble, but what allows us to withstand all this and how to get out of this situation, and from my own experience i can already see the experience of working as military personnel during the war with civilians and displaced persons