the ukrainian association of sleep medicine and many people are used to solving health problems with pills. so even now there are people who help themselves to sleep with various sleeping pills and maybe even with alcohol. when the use of sleeping pills is necessary and when it is unnecessary svitlana netrusova, candidate of medical sciences, psychiatrist of the highest category ms. svitlana i congratulate you good day finally invite you so let's talk with you about this drug treatment of sleep disorders when sleeping pills are needed what would you say and when it is unnecessary and how to define this border , it is not necessary in the case when other methods do not help to sleep well, because sleep is such a symptom of a mental disorder, a disorder of the mental work of a normal person

, and it is also observed in various mental disorders disorders, for example, such as depression have already been talked about today, it is anxiety disorders, other neurotic disorders , it is also observed in more serious psycho- psycho -psychotic disorders, when a person is simply nervous, as it is customary to say in the surrounding space when there are certain neurotic factors, negative stressors, some such moments that lead to increased anxiety, and we still cannot interpret it as anxiety as uh, certain, but only as an adaptation reaction to some uh, some situation, and we have such a situation now negative and rather negative stressful - this is the war, this is that people left their homes, they do not live at home, not in the

usual comfortable conditions for themselves, they are not realized and they are also worried about this, and it is also the fact that people very often live together due to the fact that they huddle together to survive difficult conditions and come to their parents or somewhere else when it is extremely dangerous for them where they live because their homes may be destroyed and there may be some negative consequences in this case, there are a lot of factors for a person not only to have increased anxiety, but also for him to have a bad dream, if uh, there are such uh, anyway life goes on i'm already saying all the time and we have to live today and now and when you get stuck only hmm somehow well mental activity as much as possible now thank god there is also the internet and we

can read and enjoy books and some educational programs for ourselves er-er accept in this case er-er if it doesn’t help, most likely it won’t exhaustion, yes, let's talk physical , then you need to do some physical exercise, even if you are in not very good conditions , you can always find a place where you can sit down and do some physical exercise in order to fall asleep better, you need to be somewhere at the right time, i always i say because the circadian rhythms are very important , you should do it at least on the day when you don't have to get up and usually follow a certain time when you go to bed at the same time and when you get up , even force yourself to get up and get used to the regime when it everything does not work, and only one bad dream, sleep disturbance, but there is no, for example, anxiety, there is no bad mood, other certain fear disorders, then you can try

drinking magnesium somewhere, 400 mg at night, not the 400 mg pill itself, and specifically magnesium, so that there is 400 mg, it is also possible you can take melatonin, you can take melatonin up to 12 mg per day, but you don't need to start with so much, you can start with 5 mg, 3 mg or d- add some over-the-counter drugs. sleep itself and also perform some pe-e a certain time to go to bed and get up if all this does not help, then i highly advise you to still consult a specialist because a bad judgment can be a symptom of a certain disease of the same depression anxiety disorders and if you drink only sleeping pills in order to sleep, then you will not

solve the main main types of treatment of the main disease, you will not cure you will not solve the main task and not be treated of the disease that led to bad sleep until sleep disturbances mean and besides, it's the same as if you treat pain by drinking painkillers when you have a stomach ulcer or a duodenal ulcer. that is, you won't treat the ulcer. well, you won't feel pain, but it won't help anything. good sleep for our patients who suffer, they do not necessarily have some psychotic disorders, such as bipolar, effective schizophrenia, and even such as anxiety disorder or other neurotic disorders, sleep is as important for them as diet for those who suffer from an ulcer, which i have already told the stomach or gastritis look at this, i want to ask you how much

these sleep problems can worsen your health because, for example, i personally have a friend who, at the beginning of the war, she could not sleep because she worked a lot and she just doesn't have it there was time for sleep and she spent 3-4 hours there in order to sleep, which she could no longer afford. and now she has more time, she can sleep, but she can't sleep, she goes to bed and can't fall asleep, and she what can lead to such problems when a person does not sleep for a very long time and sleeps for 3-4 hours? well, the same can lead to certain non -psychological disorders, even of the neurotic register, it used to be called neuroses because the dream is your friend or others people who work a lot or they are engaged in other work, but not sleep at the time when they should rest, the body should

rest, they do not sleep, they violate their circadian rhythm, they become asthenic, there is such a thing as asthenia, when a person does not sleep for a long time, he can also asinize er, the mirror rhythms are disturbed and a person can no longer fall asleep because he has lost these church rhythms, and this can lead to the development of certain er anxiety disorders and certain obsessive-compulsive disorders of certain asthenia and to certain side disorders and can even to some extent lead to other disorders. what i want to say. in small quantities, they can give a certain sedative effect, like a pill, like a pill, but you understand, you can drink a little bit , but regular use, especially for teenagers,

especially for women, it can or for those people in whom it is me or one of the parents or one of my relatives suffered from a mental disorder, they are also very high risks of developing chronic alcoholism, slowly, little by little, it is possible to slide towards independence, and i also want to say a very important thing, the blue color of the screen or smartphones or televisions or computers, they interfere with the production of such a hormone as melatonin, which is very bad for us to sleep, and that's why i advise you to insist that at least half an hour before you go to bed, you don't watch anything information from these smartphones so that this blue color does not mean that you need to develop melatonin, you need to go to bed not only at the same time, you need to go to bed in the dark, eh, fast in bed

, in the ketone room, you need to use the bed not only for work, eh, for eating or for spending time, but only for to sleep, and that's why it also acquires such and such habits that if you go to bed, you should sleep, and that's why it's really important, that is, sports activities, don't drink coffee or other stimulating drinks before you go to bed. it can it these certain moments, they are very important in order to regulate your sleep. there are certain medicines to which you may not even be addicted, which you can drink either for a short period or for a longer period, but the most important thing is to determine whether it is the sun and a manifestation of a certain mental disorder. and then you can drink but

if you haven't consulted a doctor and are doing it yourself, then you may firstly not know how long you can take these drugs and then you will already have withdrawal syndrome, that's what we call it too taxipromania, that is, habituation can develop, this is a certain risk that we can have. the second risk you will not solve. the main question is if the dream is a disturbance, as if a symptom of another disease, and the third is that you can get used to it and not solve it. the question of the main problems . you can also hurt yourself because certain sleeping pills can have a sedative effect, which is very pronounced for some patients. they can decrease a little and when changing cities in the morning, if you get up suddenly and can go to be such an orthostatic collect state, a person can

fall, just get lost in the world's questions, i can say goodbye to you because, unfortunately, our broadcast time has run out. i thank you very much for all the advice you gave us today. take care of yourself and i want to remind you to contact us was svitlana nitrosova, candidate of medical sciences, a psychiatrist of the highest category, so i hope you understood that the sun is a basic need for every person, thanks to which neurons rest and restore their working capacity, the duration of sleep for an adult a person should be 7-9 hours, we understand that under current conditions this is a luxury, but if there are sleep disorders , it means that something is wrong in our body, and a large number of mental diseases begin precisely with a sleep disorder with difficulty falling asleep or waking up, so follow the advice which our specialists have provided to you today on e-e. follow your sleep schedule before falling asleep

. please put away your gadgets, try to fall asleep at the same time and do not indulge in alcoholic beverages before bed. also, take pills, no sleeping pills, i was with you, i was iryna kovali, program about health, take care of yourself. congratulations, this is the news of the economy during the war. i am andriy yanitsky, today, september 5, you are watching the espresso tv channel, if you are doing this on the internet, please like and send a link to this issue yes s- so us more people will see and more people will learn the truth a-a farmers were allowed not

to pay for the destroyed e-e livestock by the occupiers and this is if the property was destroyed as a result of the russian attack, we are talking about the money that entrepreneurs received for programs to support animal husbandry and the construction of granaries. this was reported in the press release. for this, farmers must submit appropriate documents to the government, in particular, from the inspection of the object damaged by the enemy and initially the relocation program. half a thousand enterprises have moved to ukraine and have already resumed their work. most of them chose the west of the country as their new location. but after the de-occupation of kyiv region, not a few businesses moved to the capital region . business is gradually returning to work in more or less safe regions of ukraine , this is facilitated by the heroic work of the armed forces of ukraine to liberate

the territory and return ukrainians to their homes, but the war created many obstacles for those whose cities are still under occupation, some leave their business and do not dare to resume it and others start everything from scratch. one of such brave people was the family of karina and vitaly kulikov, they moved their business from the city of kramatorsk . to do when you always have some kind of tinder work and it somehow got out of nutria and decided that maybe it's time to do something and continue its activities despite this war, the owners decided to restore their business under any conditions , first they went to the west of the country, but there it is it was not possible, later the choice fell on bila tserkva, they found premises, brought the equipment and started working

, even the staff moved, the managers say that it is not easy to restore the food business , especially if the competition is high, on the other hand, already they have their regular customers, they prepare sushi for soloshena and many dishes from european and japanese cuisine, we had kramatorsk until february 24 , it was great , eh, i didn’t have long before that, two weeks before the war, a daughter was born всё делать if you worked for a promotion there in your institution, there is also a rumor about us in the city, even though there is a lot of competition here in the city, there was also not a small one in kramatorsk, but there. rylok-word the furniture production from bordyansk ran away from the

occupation, the co-owner maksym says that they chose our city because of good logistics and well-established supplies of the necessary materials, that is, it was also a turning point, something had to be done, and well, probably by chance. in the search, there were rents, and the rent turned out to be the same. you can say that the church has a month of work already under shocking salons for the sale of products. production, and it had more production. well, this is a joint project, as it were, and the

announcements are useful. but the war will definitely end with our victory and ukraine will restore its economic potential love gerashchenko oleksandr koga espresso white tserkva traditionally on mondays we talk with an investment banker from the company dragon capital e-e serhiy furosei p serhiy congratulations the main one is so loud last week's news - it's a suspicion that the head of ukrnafta is worth billions of hryvnias, well, about ukrnafta itself. let's talk about what kind of company it is so that the audience can understand what exactly it is about. the most important oil company of ukraine is a state-owned company. you said that in 50 plus one percent of the company's shares belong to the state, but it also happened that 40 plus shares of the party of this company belong to mr. kolomoyshchik. and when something in

ukraine belongs even a little to mr. kolomoisky he is usually managed and it also happened that mostly the management of ukrnafta works for mr. kolomoisky, at least it worked before this and in the interests of mr. kolonochka, that is why all these corruption scandals were heard very often, which said that look how you and the company withdraw money, the company buys or sells at full market rates, and companies always act as counterparties which are in one way or another connected with the kolomysk well, as far as i understand, not in the kolomoysk direction, uh, but through some structures and his business partners, but it is true that this great businessman had at least earlier influence on a large state oil company. this is what the national anti-corruption bureau and the specialized specialized anti-corruption prosecutor's office say that the former head of ukrnafta e.e.e. could take over the property of the company for an incredible amount of 13 and three billion hryvnias. they are talking

about the events of march-august 2015, when ukrnafta carried oil to the company. i understand that raw materials were delivered and money was not received. did you understand this scheme, how it worked. it is rarer that there are companies related to igor valeriyovych, they supply them with something, and then they disappear and new ones appear companies are related to igorem with whom he is starting to work again in karmant and so constantly this case that he acquired has now been presented already in kyiv, yes, it is there for a certain period of time, and this system has been working like this constantly, and it has been working like this for decades, and that is why you said the loss of the state an incredible 15 billion, but in fact the losses are much more. well, as far as i remember, the press constantly wrote about such cases, and in the investigative e-e deletions of investigative journalists, such e-e devices were constantly described

the power of attention seems to be that we had some law enforcement agencies before, well, there were before, but the anti-corruption infrastructure was not built. and those law enforcement agencies that exist in parallel with the anti-corruption ones have always existed and were very corrupt . i understand that there is also some importance of the moment, why exactly now are the anti-corruption bodies, after all, they already existed for a while, uh, why exactly now did they announce the suspicion, i emphasize that so far it is not about court verdict, there is a suspicion that the former chairman of ukrnafta embezzled or embezzled the company's property and funds, perhaps this is somehow related to the fact that the country is now in a critical situation with russia's attack on ukraine. do you see some

kind of conspiracy here, maybe we will just bite the bowl here because maybe it is because they have just finally appointed an anti-corruption prosecutor maybe because the influence of our american friends is now determined and we just this weekend received news about the crazy billions that will be given to us the next six months would come and they were always looking for an exercise against ihor valeriyovych. perhaps because kolomoisky himself did not behave as a patriotic person and does not help either the army or ukraine at this time and that is why his positions have shaken here, there may be a lot of answers to this question, but they will all be optional because you and i don't know why exactly well, we don't know for sure if valeryovich wants to come to our virtual program and tell us how he helps the country, please, we will be happy to talk to him and at the same time let's ask about ukrnafta and other topics that connect everyone with his last name. i continue

the anti-corruption topic above. the anti-corruption court of ukraine confiscated the fortune of russian billionaire volodymyr yevtushenko . real estate with a total area of ​​almost 100,000 m² , as well as shares in some ukrainian companies. and yevtushenko himself, of course, through his press service, because he does not have any assets in ukraine, so they could not confiscate anything from him there really is this fact of confiscation from a russian oligarch, as far as you know, and well, in general. let's talk about russian and belarusian assets in ukraine, whether it is possible or necessary to confiscate all of them. how do you see it, i don't know anything about mr. yevtushenko's assets. i also saw news reports about the decision of the anti-corruption court, and i very much welcome this decision, and about what to do with other active or whether it is necessary to confiscate, i

think here we need to define the limit and where do we confiscate where we do not confiscate but when we we are talking about oligarchs who are close to putin and about state property of state or state-owned companies. it definitely needs to be confiscated, you are just predicting, i am talking about the fact that well, for example, there are some russians who own an apartment in kyiv, it is unlikely that it should be confiscated yes, maybe he is very patriotic about ukraine e- there are now such a number of russians. maybe he is fighting there even at the front for ukraine, so it is necessary to define here. well, there are limits, but from the point of view of large cases, from the point of view of businesses connected with putin and collaborating businesses, we we know that putin's best friends are collaborators, such as muraev and other comrades, and i think that we can look in the direction of the monaco battalion, because most of these people are somehow very, very connected to putin, so it is definitely necessary to confiscate them here, because ukraine demands this from the world and it sounds very strange. when ukraine says, well,

let's confiscate russian assets, and in ukraine , meanwhile, the russians, posipaks, calmly transfer the assets to some other functions. well, in the case of yevtushenko, there is no doubt that he is one of of the richest people in russia. his wealth in the 21st year was estimated at three and four billion dollars last year. he himself is called very close to putin . this corporation used to be the owner of mts ukraine, by the way, but they sold the mts network, because as far as the mobile operator is concerned, there is already no entanglement here. do you think that the belarusian oligarchs and businessmen

are um, there should be a different approach to them, not the same as to the russians, as to russia. i also adhere to this point of view, and let's talk about international topics, but still it is related hmm to global topics, but anyway it is connected with russia's war against ukraine. the g7 agreed to limit the prices of russian oil. what does this mean in general and will it in any way affect the situation at the front? well, look at the hysteria that we saw from russian officials, this is a very important story, what is it about? now there are restrictions on oil, they don't like it, which allows the russians to sell their oil at a discount. yes, but filling the budget to win because of high energy prices, and prices are high, including because of russia's aggression, because it pushed oil prices up, and the topic was discussed a long time ago that it is necessary to limit not only

the volumes that russia sells and the money that russia receives, but the question was always how to do it, how to force the purchase of e-e from another world, conditions for india , china and the philippines, any other brazil for not to pay russia a lot for the stockpile and it seems that finally there was enough of such a skeptical assessment of the prospects of this or they did not understand how to do it, but it seems that a breakthrough happened, they worked very hard and others. also, the minister of finance and there are special educational people there for a reason and they issued the nahora formula which can work it seems this restriction due to insurance that is banning insurance companies you most leading acts all almost conduction and and companies of the world they are from britain connections today played so the ban on these companies to insure russian oil delivery of russian oil if the price for it will exceed the certainty and it can work again the reaction in the kremlin that we saw and heard it indicates that

it will work and they are very worried, well the reaction was really very interesting, they did not threaten that represent to supply oil to countries that will limit the price. it seems to me that this is such a shot in the leg, that is, it is not that they do not want to receive small money for their oil. i think that they are blackmailing the oil market as well. but again we saw that this blackmail broke, yes, the blackmail broke, well. last week, gas prices fell and oil prices fell by $10 or 10% last week. even despite this news, it is actually very positive, because it indicates that this lever of influence, which was a swan, if it is russian, it no longer works, well, the last thing is a topic for discussion, also global food prices in the world continue to decrease for the fifth month in a row after a record increase in march, did the unblocking of ukrainian ports work, or did some other factors influence it

that food is getting cheaper in the world, this is a combination of factors, because the growth was also due to the war, but also speculative against the background of news about the war, uh, that's the same thing - commodity markets, it's also stock markets, there are also people trading, they're also doing start and the prices have already been driven too high just speculating on the topic of war, and then when they realized that, firstly , there is enough food to ensure that there is no hunger in the world, and secondly, ukrainian grain and korean corn have come out, and the price has returned to more or less acceptable levels for of ukrainian farmers, of course, it is not very pleasant because we did not have time to receive the prices of profits or all months, but in view of ukrainian consumers, this is good news, well, in view of ukrainian consumers , i go to the store. for the fifth month in a row it is decreasing, and in ukraine it is the fifth month in a row and it is not even the fifth month, they are even constantly increasing, will we see some kind

of slowdown or maybe a reversal of prices ? advances in the stock markets were not always broadcast in the store, but in ukrainian stores regarding certain products that we could not export, on the contrary. the prices were low because, actually , when you can't export it, you have too much of this product inside the country, and it puts pressure on the target therefore, inflation will remain high, will it not continue to grow, so far we will not feel any changes in ukrainian stores, that is, the prices in ukrainian stores are affected not only by exchange international prices, but also by some other factors. i understood that if it is not possible to export grain, then it will be cheaper in ukraine, and as for other goods, well, you understand, the imported goods that we buy with foreign currency become more expensive because the exchange rate changes, and domestic goods will remain

at the same level as they are now, are there any changes ? well, look, the infection continues. we're on it this year. we expect a 30% decline, so far, prices will rise by 22%. because prices continue to rise and this and this inertia will remain infectious and for the 23rd year ago now expect that prices will stop rising no, unfortunately, this cannot be done without positive forecasts today serhiy fursa, an investment banker who represents the dragon capital group, was on our air as usual on mondays, we discuss the main economic topics of the week that has passed and that has just begun and i also have news about a chinese woman like this the chinese payment system union pay has unexpectedly limited the use of its bank cards in russia, as reported by the local edition of rbc, now customers cannot pay through trading terminals pizza - under sanctioned banks, the decision is probably due to fears