the first symptoms she has are genetically determined in the family are myopia and short-sightedness and uh, she was brought exactly at a time when i rarely prescribe hardware treatment, but here we conducted a course of hardware treatment and postponed the use of glasses, well, parents really do not want to wear glasses so that the children take them out but it is important to know that if there are still small movements, the doctor prescribes glasses, then it is worth wearing glasses, and in glasses you can give the most expensive load, and without glasses there is already a limit of visual load, and it must be said that now all the clapping are going like this a violation of the psycho-emotional system and one of the symptoms is very simple, few people talk about it, if you look at the gadget and it is, for example, blue and a symptom of your fatigue - this is when you look at a white wall and

you see the same strong blue the color means that your eyes are tired. that is, you look at the gadget, if it is, for example, gray , you transfer it to a white wall and you see the same gray color, you need to rest for about half an hour serhii oleksandrovych and here again well, returning to stress, i read that people who experience very strong stress worry , they can, after all, experience a deterioration of their vision and they may have such symptoms as, for example, double vision in their eyes, when they cannot focus their vision on something when it seems that they have some kind of flies flying in front of their eyes. so when they read a gadget, are you like that? did you encounter such symptoms right now during the war, because we, in fact, are now all living in constant stress and more than 200 days

stress accompanies us, of course, patients come , parents bring their children with various complaints, and our patients who got sick with eye diseases and mine were cured again start contacting us again, this is the disease we are talking about, nervous stress, er, during the war, and in general, when stressed, it is called nervous stenophiia and asthenopia is ocular stenopia, it has several degrees, let's say first, second, third , and as you said, two days in front of the eyes is already the third degree, the worst degree as they go disorders of binocular vision and visual acuity and then the level of collective or divergent temporal lobes , because of that, those symptoms are simply necessary so that parents know when the child says that my eyes hurt, one should not think that the child does not want to exercise, first of

all, one should think about what the child has something with the eyes, and i like it. i like the parents, and even more the grandmothers, who definitely pay attention to this and bring them for a preventive examination, you know, i am so happy when, among the 20 patients of my consultation appointment, a patient comes to me. i say, you know. and there is no such diagnosis in mkh-10, you are healthy, that is, your child is healthy, well done parents, they monitor children's vision, because these are the limiting organs of vision, that is, 80%, we do this information and visual load. we do it not with muscles, we do it with our eyes 80% of vision is muscle strain because the eye muscles are working. serhiy oleksandrovich would like not only parents to monitor their children's vision, but also for you to monitor your vision and your health, because very often adults

people do not turn to doctors and there they talk about the fact that nothing will go away by itself, so about the fact that it will not go away for me, there is another opinion that, for example, right now, while we are experiencing this stress, we may have a deterioration of vision. and then when everything is over and the person will recover, all this it's me and my vision will really become the same as it was before the war, for example, before the war, let's say yes, yes, to the influence of this stress. maybe this or that is already looking forever. near vision well, it must be getting worse near because the accommodation prince has already been trained and it is necessary to give plus glasses. if there are no changes, it is necessary to remember for the adult population that according to ergonomics, that is, it is a science that

organizes the body no longer i.e. physiology makes the human body to be healthy, then the greatest load for adults occurs from 11 o'clock in the morning to 12 o'clock in the morning and from six o'clock in the evening to eight o'clock in the evening, that is, we must prevent it at this time ideally well, it’s disgusting to swim or play badminton or tennis like that on the street, but six to eight o’clock is the time just for your eyes to prevent vision, please, if it’s going to be a swimming pool, it should be a large room that’s longer than 5 m and you’ll prevent it just right on youtube serhii oleksandrovychu just yesterday talked to a psychologist who told me that uh, now during stress when we have a war in our country, on the

contrary, all our organs, all the organs of our body, they are, you know, like a kind of battery who works and tries to keep it because we are all in good shape now, but the worst thing awaits us after the war, because then the body will relax, and then against this background of stress , all diseases will begin to manifest, in your opinion, is this possible or not i agree, but now during the war, people stimulate their efforts, and if, for example, they have problems with their eyesight, so as not to be helpless, because they do not know what will happen tomorrow, they know that there will be victory, but when they also try to invest money in operational interventions, for example if a person she wants to operate on a cataract , that is, on someone else's disease, and in this way serhii oleksandrovich rykov is in touch with us today

, doctor of medical sciences, professor, honored doctor of ukraine, and now our directors will try to establish a connection because somewhere in us everything has disappeared, and we we understand with you that vision is one of the most important physiological functions of the human body, and stress, which is especially relevant for us now, as well as long-term work at the computer, online training, or improperly selected glasses can be the cause of vision impairment, and by the way, vision loss occurs imperceptibly gradually and very often painlessly, therefore, in the whirlwind of everyday preoccupations, we do not pay attention to the minimal signals when it is necessary to go to a specialist for an examination, but poor sharpness, fatigue, dry eyes, or difficult adaptation from the transition from dark in a bright room - this is one of the symptoms of vision impairment, so you should definitely know about it serhiy

oleksandrovich, we are back to our conversation with you, that is, after all, those patients who will to increase after the war, wartime, so now i want to cooperate, but it is the therapeutic load that we will really have in the post-war period. that is, it will be overcrowded, let's say , ophthalmology offices, because patients will experience various symptoms, first of all, if there is a small hemorrhage and the old man floats, some kind of life in the eye and so on, well, a person will endure it, he understands that it is from hypertension or diabetes, but then we need to see what the consequences will be, because from these hemorrhages and in these opacities that float further go away when performing a film and you have to do serious interventions. and you can not do them after taking drugs or having received certain injections, and indeed the number of patients, we expect a large number of patients and the

health care system must be ready to receive , that is, serhiy oleksandrovichi wanted i would also like to give advice to our viewers about the possibility that there are some er exercises to er improve your vision and if you train because it is also essentially a muscle correctly and you can train your vision because now basically we all work a lot especially on computers we spend time and with gadgets we already talked to you about the fact that we read the news non-stop we go to bed reading the news we don't fall asleep when should we go to sleep so maybe you can give advice that to do this in order to train your vision and to make it easier if this influence on him was correctly said because it is about what to train because it is a difficult time to activate the organ of vision, indeed, the doctor

spoke before that to live he said about the rule 20:22 before this rule was invented by the ophthalmologists of the world, all ophthalmologists talked about limiting gadgets, that is, what is needed, well, let's say watch less, read less, and then when we realized that online education will not provide such an opportunity because four lessons in a row well, the ophthalmologists of the world offered 20-20 i would like it to be repeated every week so that people remember 20 minutes you or your children work at the computer with a gadget on the phone for exactly 20 seconds you look into the distance 20 angles - this gave us more than 6 m that is, you look through the window for 20 seconds and you can work again. because the commutation function is restored . if you are older, you need to do a little

more viewing, that is, look out the window for 2-3 minutes. 20 is very suitable, nothing else has been invented and there is also mode mode if there is an opportunity for the child to walk with the dog early in the evening, to walk some animal, to go for sports, to go out with friends, etc. we don't need oxygen, we need visual loading relaxation of the eyes in ancient times, that is, further than 5 m, if your room is large, if it is more than 5 m long, then your child does not have visual strain in the room, if the room is smaller, then he really has a healthy strain, and for this you just need to watch the video serhii oleksandrovych i want to thank you for today's conversation and for your advice, thank you serhiy rykov, a well-known ukrainian ophthalmologist, doctor of medical sciences,

professor, honored doctor of ukraine, and we are moving on , and it is no secret to anyone that we are what we eat and nutrition also essentially affects the work of the organs of vision, so now we will talk about how to change your diet to improve vision and the first thing to do is to exclude products that worsen it, for example bread, scientists of western countries have conducted many studies and found out that fans of bakery products often short-sighted people sometimes suffer, all because bread contains a lot of purified starch, and it significantly increases the level of insulin in the blood during digestion, often this leads to the fact that the body suffers from the lack of a binding protein, and this is the tendency that makes the eyeball strong. this process is not instantaneous, but cumulative, and

becomes apparent at a more mature age. this is one of the reasons why people with age suffer from myopia should not eat too much meat, australian scientists in the course of their research, they proved that the risk of going blind in die- hard meat eaters is twice as high, together with the figure spoils vision and an unlimited amount of consumed carbohydrates, a group of american scientists conducted a study on the basis of four-year-old and 400 elderly couples aged 55-80 years old. that is, there were 400 elderly couples whose age ranged from 55 to 80 years old. the results of the experiment showed that excessive absorption of carbohydrates can lead to degeneration of the macula - this is the central part of the retina and cause blindness. another insidious food preference is eastern the kitchen contains a lot of monosodium glutamate, which also

causes damage to the iris of the eyes, and japanese scientists conducted a study on rats. they replaced their usual diet with products with a high content of monosodium glutamate. over time, vision in rodents decreased by 75%. and finally, products that contain many food additives are dangerous for the whole body, and eyesight in this case is no exception, so it is high time to give up on products with a letter on the package. i am a guest with us, a doctor-therapist of the highest category, travnytsia viktoriya zubytska, viktoriya. i congratulate you. i am very glad to see and hear you today. dear irynchka, mrs. iryna, i am extremely glad to be in touch today.

and yet to share my knowledge, which in our family has been passed down from generation to generation, but today we have a terrible war, and therefore most of the patients who come to me for consultation today also suffer from deteriorating eyesight and also from stressful situations since the first days of the war of course, our treatment or even prevention is aimed at calming our patients, you know that i always come to your studio with my advice and also with a large number of medicinal plants about which i told and said that they will also help to improve vision, and today a plate like this fell on you. look, these are all the vegetables and fruits that we have on the table

today. today, they understand that they are expensive, but most of them tried to choose those that you need to eat now. in order to improve your vision, don't forget about our carrots, carrots, seed carrots , ordinary carrots, they contain an extremely large amount of beta-carotene, which in our body is converted into vitamin a, which affects the so that our vision does not deteriorate, there is such a disease. when there is a deficiency of vitamin a, it is called chicken blindness. this is when people see very poorly in the dark, and it is thanks to carrots, but do not forget that vitamin a is a fat-soluble vitamin, so it must be consumed with oil

also affects visual acuity, we said and you said that blueberries have an effect, there are certain e micro macroelements that also affect the improvement of vision. do not forget that each of the products and each of the medicinal plants that we can use look at the beauty i have prepared for you, first of all, they will reduce the stress effect. i would like to advise you on such a small collection that you can do even now, because we now have these medicinal plants to reduce such a stressful state. take in equal proportions a- and the root with the rhizome of valerian e also take e-e in a small amount also mix mint mix honeysuckle mix

our ordinary chamomile and in equal quantities mix and make yourself such a tea pour one tablespoon 200 ml of boiling water, let it stand for 15-20 minutes, we have this and this is the decoction, please. if there is damage to the gastrointestinal tract, use it already after a meal in 30-40 minutes. if there is no damage to the gastrointestinal tract, please use it like this . infusion or such a tea before meals in 15-20 minutes of course your diet should also include meat products or does not mean fatty meat it should be mandatory because there are non -replaceable amino acids that are included in later will be included in composition of proteins that will be synthesized

in your body and thanks only to vitamins , they can also affect the assimilation of these amino acids, because under stress, it has been proven that our body does not absorb about 12 essential amino acids, and today they enter our body only with meat products, this can be pork, it can be veal, but pork, but fatty, it can be turkey, and it can be chicken, and of course all our vegetables and fruits that we ate today are apples, red bell peppers, garlic, onions, etc. things there and phytoncides, so let's not forget about our viral diseases, about the coronavirus, which still dominates the territory of our country today, but as a preventive measure, you should also use

garlic, onions, because there is also a large amount of vitamin c, which will also affect our stratosis . that will affect the blood vessels, so please. the same blueberry. externally, it does not accumulate in our body , and also do not forget that we have a large number of twists or even those fruits that you froze, if you are stressed, thaw a handful of raspberries and please eat them, there is copper there, and copper will also affect what will happen you can reduce your stress effect,

you can also use blueberries, don’t forget about black rowan , it is very good. it will also have an effect on improving eyesight, and blueberries, which we also talked about, are in large quantities today . we have apples, and please, you can have them dry in dryers or in your ovens and can also be used to improve and sharpen vision and to reduce certain toxic effects that are also present today and affect our body this story about some miraculous is two seconds behind me is pelargonium you see it is also a must must be in your room to freshen the air and

calm down don't forget about lavender don't forget about other calming medicinal plants victoria i've also heard about the miraculous properties of sauerkraut they say that the ukrainians usually had so much sauerkraut in their cellars there, why do you reveal to us such a secret regarding sauerkraut , then i must warn all my patients who have lesions on the part of the gastrointestinal tract during the exacerbation period, especially peptic ulcer disease of the stomach and duodenum and pancreatitis, which have worsened today, therefore, it is necessary to use sauerkraut in a limited way, as for all our other patients, tv viewers, please, they can use sauerkraut. why, because there is a large

the amount of vitamin c that is well absorbed by our body, and sauerkraut in particular is not cabbage to which we add vinegar, it is natural, there are bacteria, therefore this vitamin c will be most absorbed by our body, it is sauerkraut that you can use without fail with oil, add it there as well the carrot i talked about is still in the carrot. there is a large amount of the iodine we need today, so please don't forget those patients. unfortunately, there are now a large number of patients who come with illnesses of the thyroid gland, carrots are just right for you, and they are suitable both for your vision and for the treatment of your thyroid gland. i

really want to thank you for joining our broadcast today and giving such useful tips that you should have every day in your diet and necessarily what ukrainians should have in the refrigerator, in fact , we once again understand that we should use those products that grow on our land, which are the most useful for us and for our body. from the holidays and we have a pharmaceutical company and we also work for our ukrainians for our defenders for our country dear colleagues i congratulate you on the professional holiday i wish you and your families all the best and still we work true pharmacists and checks work to protect the population of ukraine, be healthy and happy and

thank you once again for the opportunity to appear on this broadcast today. zubytska is on the phone today and i hope you will listen to all the rules we gave you today in order to improve your eyesight or at least make sure that after the end of the war you don't know about vision problems, so don't forget that miraculous rule which we talked about today 20 20 if you haven't heard, you can watch our program, for example, on the youtube channel and be sure to know what it is. thank you, thank you to everyone who was with us today. it was a program about health. take care if you have allergies.

the drug cetrin will help to free breathing and get rid of itching in the eyes and tearing - cetrin specifically blocks histamine receptors and usually begins to protect against allergies after 20 minutes . cetrin acted in the center of allergies . hotline finance hotline finance insurance, of course, online events, the most important events , events that are happening right now and affect our lives, of course, the news feed reports about them, but it is not enough to know what is happening. to understand antin borkovskyi and invitation experts

soberly evaluate events analyze them by modeling our near future that saturdays at 1:00 p.m. with a repeat at 10 p.m. studio event with anton borkovskyi nayspresso war in ukraine the main topic for ukrainians victories and losses analysis and forecasts politics and geopolitics about all this will be said by serhii rudenko and the guests of his program, people who have information and shape public opinion , people who defend ukraine and create the future right now, the main and interesting thing in the program is serhiy's verdict rudenko from monday to thursday at 1:00 p.m. repeat at 9:30 p.m. in the cockpits of airplanes behind the monitors

of radar stations at the control points of anti-aircraft missile systems at thousands of combat positions throughout the territory of our country, they bring victory closer every day. kudos to the air force of the armed forces of ukraine how to get compensation for accommodation of internally displaced persons you accommodated internally displaced persons free of charge receive compensation in the amount of uah 14 77 kopecks per day for each person per person per month it will be about uah 450 compensation

adult citizens of ukraine who are home owners or their representatives, tenants of state or communally owned housing, heirs who have accepted an inheritance, compensation is not provided for accommodation of family members, more information on the website prykhystok.uk.ua and on the website prykhistok.uk.ua of russian nazis in izyum and military

aid from the united states of america and germany for our country. my greetings to all who are with us . the situation in zaporizhzhia, the enemy hit a village near zaporizhzhia with a rocket, the information about the victims and the destruction is being clarified, it was noted in the regional military administration earlier that sub-russian fire hit the city of orihiv, one person was injured, in addition, the attackers fired four rockets into the village of tauriyske, no people were injured, but the gymnasium there was destroyed