it is very important, you understand. and when it already manifests itself as a mobile one, it puts pressure on the speedometer, you have to say that i have, maria, or i have, as my mother says, give me the time because she only had the first symptoms, she has a genetic condition in the family , myopia, er, myopia and uh, they brought her exactly at a time when i rarely prescribe hardware treatment, but here we conducted a course of hardware treatment and postponed the use of glasses, well , parents really do not want to bring glasses for children to wear them but it is important to know if there are any small disorders and the doctor prescribes glasses, then it is worth wearing glasses and in glasses you can give the maximum visual load, but without glasses the limit of visual load is already coming and it must be said that now all the clapping such disorders of the psycho-emotional

system are going on and one of the symptoms is very simple, very few people know about them says if you look at the gadget and it is, for example, blue, a symptom of your fatigue - this is when you look at a white wall and you see the same strong blue color, it means that your eyes you are tired. that is, you look at the gadget, if it is, for example, gray, you transfer it to a white wall and you see the same gray color. you need to rest for about half an hour . severe stress, they are worried, they can, er , still feel the deterioration of their vision and they may have such symptoms as, for example, when they have double vision, when they cannot focus their vision on one thing, when it seems that some flies are flying around them before

with their eyes. yes, when they read the gadget, are you like that? did you encounter such symptoms right now during the war, because we are basically now all living in constant stress and for more than 200 days stress accompanies us, of course, patients come, parents bring their children from with various complaints, and our patients who fell ill with eye diseases and mine were cured are starting to turn to us again, this is the disease we are talking about, nervous stress during the war . ocular asthenophyia has several degrees, let's say first, second, third, and as you said, double vision before the eyes is the third degree, the worst degree is when binocular vision

and visual acuity disorders already occur. let's say the second stage of asthenopia is already when a person can't concentrate well, but the third stage is already tinnitus, it's already a violation of fixation, it can even be some level of collective or divergent temporal piece, because of that, those symptoms are necessary just so that the parents know when the child says that my eyes hurt, you should not think that the child does not want to practice, first of all, you should think about the fact that the child has something with the eyes, and i really like the parents, and even more the grandmothers, who definitely pay attention to this and bring for a preventive check-up, you know, i am so happy when i have thirty patients , e.e., at my consultation appointment, a patient comes and i say, you know, there is no such diagnosis in

mkh-10, you are healthy, that is, your child is healthy, it’s just good parents, they monitor the vision children, because they are the limiting organs of the eye, i.e. 80% of this information and visual load. we do not use the muscles, we do it with the eyes. 80% of the muscle load is now because the eye muscles work. serhii oleksandrovych would like not only parents to monitor the the pain of your eyes, but also that you monitor your vision and your health, because very often adults do not go to doctors and there they say that there is nothing wrong with me . there is another such thought that, for example, now is the time how we experience this stress, we may have a deterioration of vision. and then when everything is over and the

person recovers, all this is me. and the vision will really become the same as it was before, well, for example, before the war . forever looking what kind of contingent of people comes if a contingent of people from 40 to 50 years old come and they say my near vision has worsened well, it must be getting worse up close because the accommodation prince has already worked out and needs to be given a plus glasses if there are no changes, it is necessary to remember for the adult population that according to ergonomics, that is, it is the science that organizes the workplace , that is, physiology makes the human body healthy, then the greatest load for adults occurs from 11 o'clock in the morning to 12 o'clock o'clock in the morning and from six o'clock in the evening to eight

o'clock in the evening, that is, we must take preventive measures precisely at this time. well, in the morning, we can't go , for example, to the gym or swim or go outside to play badminton or tennis, but from six to eight o'clock during just for your eyes for vision prevention, please, if it's going to be a pool, it should be a large room that 's longer than 5 m, and you'll be preventing right on youtube serhiy oleksandrovych just yesterday i talked to a psychologist who told me right now, during a time of stress, when we have a war in our country, on the contrary, all our organs, all the organs of our body, they are, as you know, like a kind of battery that works and tries to keep up , because we are all in good shape now, but eh the most terrible thing awaits us after the war, because then the body will relax, and then against this background of

stress, all diseases will begin to manifest themselves. in your opinion, is this possible or not? i agree, now during the war, people stimulate their efforts and if we, for example, have a problem vision, so as not to be weak because they don't know what will happen tomorrow, they know that there will be victory, but when they try to invest money in surgery, they lose. for example, if a person has cataracts, he wants to operate on the cataract itself, that is, for one reason or another diseases and thus serhiy oleksandrovich rykov is in touch with us today, doctor of medical sciences, professor, honored doctor of ukraine, and now our directors will try to establish a connection because somewhere in us everything has disappeared, and we understand with you that vision is one of the most important physiological functions of the human body and stress, which is especially

relevant for us now, as well as long-term work at the computer, online learning, or improperly selected glasses can be the cause of vision impairment, and by the way, vision loss occurs imperceptibly gradually and very often painlessly, therefore, in the whirlwind of everyday preoccupation, we do not pay attention to the minimal signals when it is necessary to go to a specialist for an examination, but poor sharpness, fatigue , dry eyes or difficult adaptation from the transition from a dark to a bright room - these are some of the symptoms of vision deterioration you must know about this, serhii oleksandrovych, we have come back to our conversation with you, that is, after all, those patients who will increase after the war, wartime, yes. so now i want to cooperate, but precisely we will really have a therapeutic load in the post-war period. that is, it will be overcrowded, let's

say, ophthalmology offices, because patients will experience various symptoms, first of all, if there is a small hemorrhage and an old-timer is swimming, probably the ability to water and so on, well, a person will endure it, he understands that it is from hypertensive disease or from diabetes, but then we need to see what the consequences will be, because these hemorrhages and these cloudiness that float further go when the film is made and we need to do serious interventions and it is possible not to do them after taking drugs or having received certain injections, and indeed the number of patients, we expect a large number of patients, and the health care system must be ready for reception, that is, serhiy oleksandrovichi, i would like to give advice to our viewers about the possibility that there are some -e exercises in order to er improve your vision and if you train because it is also essentially a muscle correctly and you can train

your vision er because now in fact we all work a lot at computers we spend time with gadgets, you and i have already talked about the fact that we read the news non-stop, we go to bed reading the news, we don't fall asleep when it's time to go to sleep, so maybe you can give advice on what to do to train your vision and make it easier if this effect on it is correct they said because it is about what to train, because it is a difficult time to activate the organ of vision, indeed, the doctor before that advocated living. he said about rules 20-22 before the ophthalmologists of the world invented this rule, all ophthalmologists talked about the limit gadgets, that is, what is needed, well, let's say look less, read less, and then when we realized that

online education will not provide such an opportunity because four lessons in a row, uh, ophthalmologists of the world offered 22:20 i would like to repeat this every week so that people remember 20 minutes, you or your children work at the computer with a phone gadget, for exactly 20 seconds you look at a given 20 feet - this is far - it is more than 6 m that is, you look through the window for 20 seconds and you can work again because the accommodation function is restored if you are older, you need to take a little more break, that is, look at the window for 2-3 minutes, and if it is a working year up to 28-30-40 years old, this is the rule of 20-22, it is very suitable , they have not come up with anything else, and also the regime regime that there is an opportunity for a child to walk with a dog early in the evening, to walk some animal, to go in for sports, to go out

with friends, etc. we don't need oxygen, we need visual load , e.g. relaxation of the eyes in ancient times, that is, further 5 m if you have a large room, if it is further, more 5 m length, then your child does not have visual strain in the room, if the room is smaller, then he really has visual strain, and for this you just need to look at the fraction serhiy oleksandrovych i want to thank you for today's conversation and for your advice thank you serhiy was in touch with us today rykov, a well-known ukrainian ophthalmologist, doctor of medical sciences, professors, an honored doctor, ukraine, and we are moving on , and it is no secret to anyone that we are what we eat, and food also essentially affects the work of the organs of vision, so now we will talk about how to change your diet to improve vision and the first thing to

do is to exclude products that make it worse, for example bread, scientists in western countries have conducted many studies and found out that fans of bakery products often suffer from myopia over time, all because bread contains a lot of refined starch, and it in the digestion process significantly increases the level of insulin in the blood, often this leads to the fact that the body suffers from a lack of binding protein, and this is the tendency that makes this eyeball strong the process is not instantaneous but accumulative and shows signs at a more mature age, this is one of the reasons why people with age suffer from myopia should not eat a lot of meat, australian scientists in the course of their research proved that the risk of going blind in ardent meat eaters is twice as high together with figure spoils eyesight and an unlimited amount of consumed

carbohydrates, a group of american scientists conducted a study on the basis of four-year-old and 400 elderly couples aged 55-80 years. that is, there were 400 elderly couples whose age ranged from 55 to 80 years the results of the experiment showed that excessive absorption of carbohydrates can lead to degeneration of the macula - this is the central part of the retina and cause blindness, another insidious food preference issue - this is eastern cuisine, it contains a lot of sodium glucomate, which also leads to damage to the iris of the eyes, and japanese scientists conducted a study in rats, they replaced their usual diet with foods high in monosodium glutamate, and over time, the rodents' vision decreased by 75%. and finally, the products

which contain many food additives, they are dangerous for the whole body and vision in this case is no exception, so it is high time to give up on products with a letter on the packaging in the composition. but then what to eat, you ask, and so do we. communications doctor-therapist of the highest category travnytsia viktoriya zubytska viktoriya i congratulate you, i am very glad to see and hear from you today, dear irynchka, mrs. iryna, i am extremely glad to be in touch today and still share my knowledge, which is in our the family was passed down from generation to generation, but today we have a terrible war and that is why most of the patients who today come to me for a consultation also suffer from deteriorating eyesight and also from stressful situations since the

first days of the war . that in order to reassure our patients, you know that i always come to your studio with my advice, as well as with a large number of medicinal plants that i talked about and said that they also will help to improve vision and today, here's a plate that fell on you look at all the vegetables and fruits that we have on the table today, today they understand that they are expensive, but most of them tried to choose those that you need to use now in order to improve your vision, don't forget about our carrots, carrots, seed carrots , ordinary carrots, it contains an extremely large

amount of beta-carotene, which is converted into vitamin a in our body, it is precisely this that affects our vision so that it does not deteriorate. disease in the case of vitamin a deficiency, it is called chicken blindness, that's when people in eh can see very poorly in the dark and thanks to carrots, but don't forget, eh, vitamin a is a fat-soluble vitamin, so it must be consumed with oil , also for visual acuity. said and you said that blueberries have an effect, there are certain e micro macro elements that also affect the improvement of vision. do not forget that each of the products and each of the medicinal plants that we can use

. first of all, they will reduce the stress effect. i would like to advise you here is such a small collection that you can do even now, because we now have these medicinal plants to reduce such a stressful state. take equal proportions of a-a root and valerian rhizome and take eh. in a small amount, also mix mint, mix honeysuckle, mix our ordinary chamomile and mix in equal quantities and make yourself such a tea, pour one tablespoon of it with 200 ml of boiling water, let it stand for 15-20 minutes if there is damage to the gastrointestinal tract, use it

30-40 minutes after a meal, if there is no damage to the gastrointestinal tract, please use such an infusion or such a tea before meals 15-20 minutes later of course your diet should also include meat products, does it mean not fatty meat ? it should be mandatory because there are non -replaceable amino acids that are included in the protein that will be synthesized in your body. and thanks only to vitamins they can also affect the assimilation of these amino acids, because under stress, it has been proven that our body does not absorb about 12 essential amino acids, and today they enter

our body only with meat products, it can be pork, it can be veal or pork but it can be fatty, it can be turkey and it can be chicken, and of course all our vegetables and fruits that we have eaten today are apples, red bulgarian pepper, garlic and onions, by the way, there are also phytoncides, so we do not forget about viral our diseases are about the coronavirus, which still dominates the territory of our country today, but as a preventive measure, you should also use garlic and onions because there is also a large amount of vitamin c that will also affect our stratosphere because it will affect blood vessels, so please yes the same blueberry the same as the rosehip e the same e-e

our vegetables and fruits onion garlic e-e pepper they contain a large amount e precisely vitamin c because it must come to us externally, it does not accumulate in our body and also does not forget about a large number of twists or even those fruits that you have frozen, if you are stressed, thaw a handful of raspberries and please eat them, there is copper there, and copper will also have an effect on the fact that your stress effect will decrease and you can also use blueberries , don’t forget about rowan, it’s good. it will also have an effect on improving vision and blueberries , which we also talked about in large quantities today. we have apples, and please

you can dry them in dryers or in your oven cupboards and you can also use it to improve and acuity of vision and to reduce certain toxic effects that are also present today and affect our body. i have heard more about some miracle . two seconds behind me is a pelargonium. you see , it must also be in your room. in order to freshen the air and calm down, don't forget about lavender, don't forget about other calming medicinal plants victoria, i've also heard about the miraculous properties of sauerkraut they say that ukrainians used to have there is so much sauerkraut in the cellars, why

do you reveal such a secret to us regarding sauerkraut , then i must warn all my patients who have lesions on the part of the gastrointestinal tract in the period of exacerbation , especially peptic ulcer disease of the stomach and duodenum and pancreatitis, which today aggravated, therefore, it is necessary to use sauerkraut in a limited way, as for all our other patients, tv viewers, please, they can use sauerkraut. why, because there is a large amount of vitamin c, which is well absorbed by our body, and sauerkraut in particular is not cabbage to which we add vinegar, but rather natural bacteria, that's why this vitamin c will be absorbed the most by our body.

you can use sauerkraut in particular with oil, add the carrots that i talked about there carrots also contain a large amount of the iodine we need today, so please don’t forget those patients. unfortunately, there are a large number of patients who come with thyroid diseases, so carrots are just right for you. it will be suitable for vision as well as for the treatment of your thyroid gland victor well, i actually want to thank you for joining our broadcast today and giving such useful tips that you should have every day in your diet and what ukrainians should have in their refrigerator in fact , we once again understand that we should use those products that grow on our land, which are the

most useful for us and for our body . we also work for our ukrainians for our defenders for our country dear colleagues i congratulate you on the professional holiday i wish you and your families all the best and after all we work true pharmacists and checks we work to protect the population of ukraine be healthy and happy and thank you once again for the opportunity to speak on this broadcast today. thank you, victoria. i want to remind you, and we wish you a happy holiday. listen to all the rules that we

gave you today in order to improve your eyesight or at least make sure that after the end of the war you don't know about vision problems, so don't forget about the miraculous rule that we talked about today 20 20 if you haven't heard, you can watch our program, for example, on the youtube channel and be sure to know what the rules are. thank you, thank you to everyone who was with us today. it was a program about health. take care. congratulations. on the espresso tv channel, as usual, on weekdays at 8:00 a.m. live from 11:00 p.m. and when it's convenient for you on youtube, the state compensated uah 122 million to

entrepreneurs who hired internally displaced persons . immigrants under the government program for each hired employee from the number of immigrants, the state pays the employer 6,000 and 500 uah for two months, do not be indifferent, help people with work, dear entrepreneurs in prykarpattia, they collect amazing mushrooms there are especially many of them in mountainous areas, for locals it is not only an opportunity to prepare a tasty dish for the winter, but also a small business. there is not enough supply, the demand for them is so great, and there is a shortage of mushrooms, not only locals

or tourists, but also immigrants living in the ivano-frankivsk region order porcini mushrooms and restaurants from different regions of ukraine i will recruit people now on tourists, our verkhovyna city documents are people who are ashamed of this, hide, want to have , you have to work. because if you don’t grow flour in the villages, for example, nobody will give you. well, even now there are many grapes in stores, ukrainians prefer domestic grapes

our correspondents visited such a farm in a rural area near bila tserkva, they have been growing this berry for ten years, see how it happens in the story, the form is called akademika, the challenge is here yields in a beautiful, delicious, long -fingered blue berry oleksandr oliynyk, a resident of bilotserk, has been growing grapes for almost 40 years, has 120 varieties from different countries in his collection, the man says that in the distant 1983, he bought a few seedlings of interest, and later he immersed himself in the cultivation of fruit-bearing plants, and began to engage in breeding more even set aside a separate area for seedlings, the family emphasizes that the berry likes to taste, because it is home-made, it is used both fresh and

dried . коротье равилась такое well, the love is already special, and even i have already tried. i also have good results in the selection, which are very good in this area. everything shows in this way. that's how it is at the moment, and even under these current, uh, difficult weather conditions, white, red, and the purple variety of colors is impressive , the grapes are different and the taste depends