liberals who are in the west who endlessly talk about what they uh they are not here and they are not responsible and they are just as much victims of uh putin as the ukrainians, that is, they equate themselves with our victims thank you for the conversation taras february we i always, as always, thank the ukrainian army for the fact that this conversation could take place. kudos to the armed forces of ukraine, kudos to ukraine and we will see each other next week. thank you. greetings. dear viewers, this is the news of yana

yamalnyk. the espresso team is ready to talk about the most important thing for this hour. invaders in peaceful donetsk region, two people were killed and three were wounded as a result of attacks by muscovites during the day, and already in the morning the occupiers hit the avdiivka with artillery, the administrative building and houses in the old part of the city were damaged. russians were also in the communities of pokrovsky kramatorsk and bakhmut districts at night, said the head of the regional military administration, pavlo korolenko in the novogrodov community, several two-story buildings and five private houses were damaged under enemy fire, and the kurakhiv community there houses were destroyed as a result of the hostilities, the karlov filter station of the inhabitants of the pokrovsk community was left without water supply , the attackers shot each other, luckily from the victims , however, seven people were evacuated from the scene of the incident, and they did not

stop, and at least five flights arrived at the holy daska community, one person died, and nine more 10 injuries and these are the consequences of the night rocket attack by the russians on zaporizhzhia, acting mayor anatoliy kurteva reported. one of the enemy shells hit the residential sector and caused a fire in a high-rise building while the rescuers extinguished the flames, the residents of the building were able to wait in a communal bus in which a heating point was organized in nine more apartment buildings due to shelling, windows were blown out due to shelling , in addition, windows and roofs were destroyed in private residences for people who were left without housing in the city the authorities offered to settle in the nearest kindergarten at night, the invaders hit

mykolaiv. it is known that the water area of ​​the pivdenny bug river was hit without casualties. cerebral and throughout the region the voznesensk community was targeted by the aggressor, after the shelling, a gas pipe caught fire, three residential buildings were damaged, luckily there were no casualties, it was noted in the regional military administration that the teleoccupiers and in the bashan community there were destroyed buildings and a burning car, the russians also attacked the ingul community under constant fire from the occupiers populated areas on the dividing line of the bereznovetsk community, it was a restless night in the dnipropetrovsk region, nikopol was again affected by the russians the two communities

of marganetska and chervonogrigorivsk were shelled with hail and hurricanes, the head of the dnipropetrovsk regional military administration valentin reznichenko said. seven rescuers and one unit of firefighting equipment were eliminated by the fire. 5 more than one and a half dozen cars were destroyed up to ten commercial buildings, three of which were completely destroyed, the russians continue to fire at the population points of kharkiv oblast, which are adjacent to the contact line and the borders with the russian federation. this was noted by the head of the regional military administration,

oleg synogub. the kupyan district suffers the most from the shelling. in the last day, five people were wounded there among of them, two children were injured in the chogoiv and izyum districts, and two people who were blown up by a landmine while picking mushrooms, another 240 invaders no longer who will not be attacked in general, the number of fallen occupiers in a full-scale russian-ukrainian war crossed the mark of 56,000 for 8 tanks, 11 armored fighting vehicles, 22 cars and 6 art systems, the muscovites had fewer, the rocket system of salvo fire was also destroyed, ukrainian soldiers broke the wings of enemy warbirds helicopters will not take to the sky, an airplane and 6 drones of the enemy hit particularly powerfully during the day, our defenders hit the enemy in

the kramatorsk and donetsk directions new book oksana zabuzhko the longest journey about the russian-ukrainian war was published in swedish, a 90-page essay was presented at one of the largest book fairs in europe, which is held in the swedish city of gothenburg, what were the voices of ukraine speaking at this literary event, heard and seen by yuliya kisyk these days in the swedish city of gothenburg the 38th annual book fair of booksellers, which is one of the largest in europe, the event presents literature from more than 40 countries, including ours, one of the themes of this year's event, voices from ukraine oksana zabuzhko presented here the newly published swedish book the longest journey is a 90-page essay about the origins of russia's full-scale invasion

of ukraine. according to the author, the text about the two plans of this war, a thirty-year-old and a 300-year-old, will be translated into more than five languages, among which, in addition to swedish, norwegian, polish, italian and the german book, i have eight books published this fall in different countries. of course, first of all , the main focus is the longest journey, which was published in swedish earlier than in ukrainian will be in ukrainian sometime at the beginning of october. zabuzhko adds a text addressed to the original audience, but it does not lose any relevance in ukraine . how people will see

, understand and talk about these events in the context of the history of the 20th and 21st centuries. readers can find the ukrainian stand presented at the swedish book fair on the shelves such as children's books, such as literature about ukrainian history or about travels in our country, a ukrainian publisher of teachings came to kataborg the other day to present our books and establish cooperation regarding the translation to sweden . things that are good, they also came here to present a ukrainian book in general well, the cultural front is a front now for ukraine, for us, we should be heard , we should be today, there were representatives libraries from london who were also interested and approached us, er, your local swedish publishers who are asking for contacts of translators from ukrainian to swedish, which is just as nice, ah,

to translate ukrainian books, there was not only a european reader who was thirsty for ukrainian books, but also the students of the local ukrainian sunday school came to their bookstore, some of them have been studying in sweden for a long time and others moved here when the war started, one of them, daria, a girl, shares her greatest happiness on the forum was holding a book in her hands again in your native language, the most important thing here was to hold a ukrainian book after a long time, because you miss your home very much . it seems that things are not going very well, and one day a ukrainian book can help you. the gothenburg book fair will last until sunday. it is visited by about 5,000 people every year. of people yuliya kyzik from gothenburg for the espresso tv channel it was dedicated to the three hundredth anniversary of the birth of hryhoriy skovoroda

, the design was made by graphic artists oleksandr and serhiy karuk, the picture was reproduced on one of the stamps the philosopher's fountain is not equal to all equality on the other side directly the portrait of the thinker a solemn special redemption took place in new york, the people of panna and kyiv at the same time this issue is charitable, because the funds will go to the restoration of the museum in kharkiv region destroyed by the russian occupiers. millions of hryvnias, we are getting ready to cheer today the national team of ukraine will play the second match against armenia as part of the league of nations tournament, the away match will take place in will start at 16:00 kyiv time, the first meeting with the armenians ended with our country's victory with a score of 3:0 ukraine currently has seven points

and occupies the second place in division b, only scotland is ahead with nine points oleksandr petrakol's team is waiting for another home match against scotland september 27 in kraków to win back and win the first place in the group. these are the things for the moment. i will meet with you very soon. i am producing sets. residents of the recently liberated settlements of sviatohirska and limansk communities that in donetsk region, help has reached every family of slovyansk . although this city was not under occupation, it is subject to constant enemy fire and fresh air . you can see for yourself how many people were here, and i think everyone is very happy. discovers what he wants and

will thank the person who did all this humanitarian installation for his daughter. within the framework of the program rinat akhmetov saves lives, which constantly helps people who have fallen into a difficult situation the humanitarian situation over the past seven months, rinat akhmetova's aid has reached more than 13 and a half million ukrainians, in total, half a million food kits will be given to the residents of ukraine from the fund, of course , it is necessary, at the moment, it is necessary. they are crying for the world because they are reluctant to ask everything that has traveled, the prices have been bent, well, there is no rubber, there is no ending, therefore, as air is necessary, this is a humanitarian aid to all

citizens, basically everything depends on the age those who need it can't get money from atms because they are rarely charged and not in full, that's why the humanitarian aid is necessary for everyone, for 17 years of work, help and informational support from the fund has reached almost 25 million people, that's more than every second resident of ukraine evacuation from kramatorsk, the majority of those who remained in the city, they don’t want to leave safer regions. people there constantly live in shelters, at the same time, support centers operate in the city, where they tell how to get financial assistance and encourage to register for evacuation flights, see more in the material of my colleagues from the french tv channel france 24, all residents of kramatorsk can

receive humanitarian aid by pre- registering, here are the offices here, people can familiarize themselves with the resolution of the cabinet of ministers on the mechanism of evacuation with information on free transport, as well as fill out the application form about the refusal of evacuation for those who decided not to stay is it necessary to fill out the refusal application it is not necessary but it is recommended. olena is leaving but cannot persuade her mother to go with her. in any case, tell her that if she changes her mind, you can always contact the indicated contact numbers regarding transport. and where are people being evacuated, either to the kirovohrad region or to lviv, she will never agree to go there thank you, goodbye , and i feel terrible, but i don't see another way out. i have to go because it's dangerous here. i'm already a grandmother and i want to

live some more. to wait for more grandchildren, most of those who stayed in the city don't want to leave our country. the task is to convince people that it is necessary to evacuate because it will be very difficult in winter. but so far not everyone agrees. according to the constitution of ukraine, no one can forcibly evacuate us . it is our choice. our armed forces are working in the city. i think that they will protect us about a quarter of the total number the population of kramatorsk still remains in the city, communal services serve shelters in which people live on a permanent basis, our guys reported that everything is in order. now i will check again whether it is well cleared an evacuation exit so that if, god forbid, something happens, you have an alternate route by which you

can get out. the children do their homework here and even play sports. distance and face-to-face learning could be compared, and there are advantages. my son goes to bed, turns on the tablet and is already in class and all that tatyana is better to live like this than to leave the city and where will they take us so that we sleep on mattresses somewhere in gymnasiums? no, oleksiy samisco performs two incompatible functions, he assures people that the shelter is in good condition and advises them leave the city. let's evacuate you to kropyvnytskyi or to the dnipro. i don't want to go because at home it's at home in the end it can fly everywhere and what can be the last straw for you to say enough i'm leaving the city and for you to

allow us for a while nothing worked out to get you anywhere, but oleksii has an idea about this last drop. when the temperature drops below zero, then people will slowly take their things and leave because they will not be able to heat the premises in which the workers of utility companies are currently living. they are dewatering the pipes. until then they did not freeze. russia captured or damaged the main parts of the gas system of donetsk region, so that winter it is possible that there will be no heating as such, this is another reason for a new wave of evacuations. and from this station, people are taken to the west for free. the people on this train are convinced that they are fleeing from the fire. not because of the cold, we are afraid for our children. maybe there, where we are going, it will be better for us than now here, there is no point in sitting and waiting for

something to fly into your house, this is exactly what happened to andrii, i left sloviansk, because my house destroyed, it happened the night before yesterday, i was sleeping when the rocket landed nearby, it shattered the windows, doors and demolished the roof until this moment i didn't want to go because i thought the war would end soon andrii made friends with a family from bakhmut, where the situation in the city is one of the most difficult in donbas around four o'clock in the morning, the train arrives in kropyvnytskyi, in central ukraine, from here the migrants go by bus to a village 30 km from the city, where they are met by social workers. as part of the program of the village government throughout oblasts are doing everything possible to hand over all the available premises to the internally displaced persons from donbas. for now, we are doing well here. it is

much better than hearing the sounds of explosions. yes, here . iryna kovalu and this is about health during the war, a terrible dream seems to us that we have been living in it since february 24 and we really want to but cannot wake up. these horrors in reality have deprived millions of ukrainians of real full sleep, because there is constant danger and regular air alarms do not allow us to sleep peacefully, the war causes us the worst feelings, fear, anxiety, stress, nervous tension, despair, anger and aggression, and many are also tormented by the unrelenting pain of loss

. sleep disorders are a topic close to almost all ukrainians, agree, we perfectly understand that bad sleep will not solve our problems but will add new ones, but we cannot always influence these processes or we do not know how to do it so today, together with the experts, we will try to give you the maximum amount of practical advice on how to restore healthy sleep and the right regime in the conditions of war. of course, we will start with the story of our journalist anna olenkova. she talked to people like herself who suffer from insomnia . life stories and how she explains them psychologist, so let ’s look at it right now because of what i went through , it was terrible nervous breakdowns, and this is insomnia, as they say, it continues to this day.

ksenia, a volunteer from the first days of the war, has been engaged in the evacuation of people, however, the life of a woman was affected by this. my best person was, you know, in the very epicenter of hostilities in mariupol, and it was very typically difficult in all of this. later, a month later, i was informed that he died and in a very similar way. well, i don't know. i don’t know. i just write it in words right now, and you were completely off the track when you simply lose the meaning of everything. the unbearable pain of losing a loved one is impossible to simply survive and let go. the emotional state is anxiety and insomnia. you seem

to want to sleep. you are tired. you don't have any sleepers, nothing, but you lie down and can just open your eyes. you can look somewhere somewhere in space. but again, you don't have insomnia. it caused ksenia to be overly irritable and aggressive for in the words of a woman, sometimes it's just a loss of control over one's own emotions, the first marker that a person somehow feels not so mentally. physiologically, that something is wrong with them, the first such criterion, the marker is just sleep for our healthy sleep is now disturbed by the presence of unhealthy neighbors , because of which we wake up almost every night from the alarm, it is not because of the alarm, i do not sleep, and when

i do not sleep, it is also for the future. for six months now, they have not felt safe, neither day nor night , so a healthy sleep has become luxurious, the voice and already a dream about a house in the village of a deaf person and about another one of the millions of ukrainians who have not been able to sleep normally since the beginning of the war, are taking over the woman anxiety, which prevents her from relaxing and falling asleep, and the student to fall asleep peacefully iryna complains about sleep disturbances, she has become irritable, cries often and has no energy at all to work, the woman tried to solve the problem on her own, it has already turned into a hospital tent, it also does not let me sleep

, in the end, soothing teas started to work and sleeping pills. i just started limiting the news so that i would watch less of them. i even included some good movies, but none of these self-medication methods helped irina. i still can't sleep. i slept 3 times today. hours. probably no one is calm at all. if i sleep, then i am sleeping on pills. it can be a sleeping pill or an ordinary tablet that simply improves sleep, according to a psychologist. taking sleeping pills on your own is tantamount to relieving the symptoms of pain, which does not solve the problem itself, so sooner or later the medication will stop . act when a person does not sleep well and cannot cope on his own and cannot work during the day for the following days, then it is necessary, of course, not to take medicine on your own, but

to consult a doctor. psychologists advise starting with it is important for an information detox at night somewhere in an hour or two not to sit down not to be in the information space in the news in social networks news issues should be replaced by reading books before going to sleep and even better when a book is read to you by a person close to you, this is not a magical effect of books and this is at such a neural level. yes, when we communicate with another person at the same time, because we are human beings. we are social beings. we need other people, and this is what calms us down, according to psychological opinions. this is what prevents us from relaxing and calming down. especially at night, when we are alone with them , so one of the tips is to talk or write down

what worries you and when you attribute it, you realize what else happened to her. it happened to me and to share with this diary exactly this list of anxieties, in addition to this, miroslava advises whenever possible maintain the routine of the day so that the body gets used to being ready for sleep at the same time for relaxation , you can take a bath or a warm shower, drink tea or milk, listen to pleasant music, it is also important to spend more time in the fresh air during the day if during the day, for example, there is little daylight and you do not receive a certain dose of melatonin, then it will be more difficult to fall asleep, but you should not forget that these tips are general and each person needs an individual approach, and if you suffer from sleep disorders for more than two months, it is better

to consult a specialist so as not to delay the occurrence of more serious disorders, do not engage in such as, say, some kind of treatment, but contact the appropriate specialists, first of all, if it is a doctor, then it is a sad doctor, yes. one who deals with sleep problems and a family doctor who can send an oak tree from a psychologist to a psychotherapist to a psychologist, so scientists distinguish several types of sleep schedules, this is deprivation, this is a complete absence, well, insomnia is insomnia, a disturbance in the process of falling asleep and sleeping, hypersomnia, increased sleepiness, sleep rhythm disorders, falling asleep and waking up very late, or on the contrary, falling asleep very early and waking up from sleepwalking is such a simpler term that the people know as sleepwalking , night terrors and terrors, and in medicine

, as the psychologist and doctors have already said, they deal with the deviation of sleep somnologists, so i want to introduce you to our guest - this is yuriy pogoretsky, a sleep specialist, cardiologist, candidate of medical sciences, president of the all-ukrainian public organization, ukrainian medical association, dear mr. yuriy, i congratulate you, i congratulate you, glory to ukraine, glory to the heroes, and i know, mr. yuriy, that you are currently in germany, where together with german colleagues are developing separate diagnostic and sleep recovery programs in wartime conditions. so let's start with this . maybe you are doing some research there, maybe there are already some statistics that you can voice to us, and first of all, i thank the channel personally for supporting such topics about sleep disorders, because

sleep is a strategic weapon. we need projectiles . we need weapons, but sleep is also a strategic weapon. in the second place. if possible, to win the war and defeat uh, this is a matter of national security, that's why we knew it already starting with the anti-terrorist operation, military events were already uh, communication with cyborgs who defended donetsk airport. we already knew and were preparing, we shared this information with the ministry of defense with military personnel, but i see that a number of issues are accumulating that have not been resolved by military medical somnology, by science, we are a unique country , now we have a war, a big trouble, but what allows us to withstand all this and how to get out of this situation, and from my own experience i can already see there is experience of working as military personnel during the war with civilians with displaced persons, first of all, it is high hm self

motivation high self motivation to survive to fight and fix your dream eh with the germans now we are developing a new questionnaire specially for ukraine to identify risk factors that affect it, it is clear that the war here is clearly a lot of trouble, a lot of problems, but we want to find additional solutions, a feature, specific, individual for every ukrainian, whether you are a soldier, a civilian or an immigrant, this is what we are doing now, the history of the questionnaire, we communicate with the germans, moreover, we submitted an application for admission to the european e-e association of sleep medicine , our ukrainian medical association well, for more than 15 years, experience has been accumulated on its own and is original methods and research and communication with patients, as well as unique ukrainian recommendations for getting out of such a situation, we are a unique nation we must surprise the world