preservation of such a feeling is possible. i imagine such a bubble around the house and nothing will fly here. next time, try again. choose a small soothing amulet, something that fits in the palm of your hand. it can be some special stone, button or ring, something that causes pleasant feelings . memories and feelings, it is good that this thing is always at hand when you feel negative , take the amulet in the palm of your hand and concentrate on the feelings it causes, write two thoughts, shape , color, weight, it should stabilize you there equipment in your first-aid kit, more help here, this is a football stadium in the city of irpin, a new generation of ukrainian football players used to train here, and now it has been abandoned because of the war, i know the goalkeeper

protects the goal from the enemy's ball, but how to protect it from the enemy's russian rocket, i know that the fans can to accept the player or not, but how to accept this unbearable silence in the stands today, russia continues the war in ukraine, russian athletes continue to be silent, to teach silent support for terror, i appeal to everyone who unites love for sports, we should not be silent, all of us, the whole democratic world, a united team in the fight to defeat evil, share your posts with company hashtags and call for a boycott of

russian athletes, support ukraine at the sports fund, silence kills with the support of the ministry of youth and sports of ukraine this is my country my friends, brothers, parents, grandfather, neighbors, students, doctors, teachers, soldiers, all of us, all of us, regardless of age, faith, preferences, performance, we are all now we will win glory to ukraine, welcome to you nation of the invincibles we continue the national telethon channel slot 1+1 and we have several guests at once in this

hour we will continue to discuss the events of today this is a massive missile strike of course we will start with what we promised we really planned to talk about mental health day about how to keep yourself efficient about what to do with the children and actually let's talk about it and let's start because the flow of news that is going through very difficult worries for loved ones for ours at the front for relatives who left to be under attack of russians in different cities of ukraine, we have been living in conditions of constant stress for more than six months, we are all going through the traumatic experience of the war at our own level, according to the latest study by the ministry of health, more than 90% of ukrainians had manifestations of at least one symptom of post-traumatic stress disorder , 57%. are in the risk zone of developing ptsd, a trauma that adult children also experience, we are talking about with the unicef expert, doctor kateryna

bulavina. somehow everyone was so concentrated and mobilized, and we didn't even see those emotions that we are already familiar with on 24.02.22, and this also needs an explanation, and because some people said that let's go , ukrainian society relaxed, especially in the de-occupied territories, and uh, and very it is interesting to hear your opinion, why is the reaction exactly like this, why are they so stable, the psyche of ukrainians has remained invulnerable now. it seems to me that we are very, very stable, in fact, and very united

. i don’t know how to say it, hardened. probably because it's been a long time and we're already somehow trained. but we have to somehow take care of ourselves and what to take care of ourselves so that i would say that we have to admit it is very well said in english that it's ok not to be ok that even if something is not yes, if it's sad, if it's scary, if it's scary, if something's wrong, it's necessary and possible to admit it, and even this recognition will make it a little easier. also, i think it's very important to admit that it's ok to be ok. and it's good when you feel good, because we see that people somehow they are ashamed of it when they feel good. they somehow feel something i think it's very important that there is both this and that and recognition when you feel bad. when you feel well, it's very important that you can turn

to friends and family for help and that you can somehow agree to whom . you are the one asking for help and for your friends to support this tradition, what can you do? for example, if you are afraid to make such a call in the morning or if you are afraid at night when you go to sleep, what could you do to call your friends and talk to them and to say that i have some kind of science and i need support, uh, there is usually a very big stigma in society regarding mental health and even regarding the psychological state, people do not want to go to psychologists because the word psycho means that something is wrong with me and this cannot be done and not today and then and they will be patient for a very long time, but it seems to me that we are waiting for your return, mrs. cation, at this time it is better to do

something else. it is important to do such small things for yourself for example buy flowers for example watch some good movies if you can watch them don't get stuck in the news all the time eh if you can read read you can't read talk to someone eh you can walk walk you can play tennis you play in tennis if there are any and if they are open if you like other sports do something that is pleasant for you from all sides even if it is something very small if you have a cat glendy a cat if you have a dog play with the dog i think this is very important for parents for for example, today i was at my friend's house and they were very nervous and the child was at school and i want to express my gratitude to those who took care of these children at school, at school they saw a video of them

playing in the bomb shelter at school, singing something and everything about them was very good evening, they did not sit with their nervous parents at home, it is also very important to support each other, to provide support to doctors, to provide support to teachers who are currently dealing with children, uh, and when i say support, it is something not very difficult, for example, i would i strongly advised everyone who picks up the phone before saying the first word to think about something pleasant, that your tone was not so tense, something hard and rude. and that there should be a pleasant soft tone and it immediately makes the conversation different. if you are a big boss at work, make it very caring pleasant so when you communicate with your subordinates in order to create a healthy and pleasant environment, you all turned somewhere, if you look at your superiors at the editor, see that there are very, very good

psychologists that you can observe for example, even on facebook, there are people like svitlana ros, she is very positive and does a lot today about children, like nataliya podlisna, and you can watch kateryna holzberg watching them , they have a good feeling, and i think it can somehow help, but still once i want svitlana ros, there is a very cool cartoon about how children go to a bomb shelter, with what mood are adults, find this cartoon on youtube, watch it and offer it to your children, it is cool, it motivates me. i suggest all adults to look at the page unicef is on facebook because there is a lot svetlana roysi there is a lot of useful things for parents with children e because it seems to me that parents do not always understand their responsibility in the sense that they are responsible not only for food

, for example, for the child to be warm and also they are responsible for the mood and the atmosphere around this child, so it seems to me that as soon as the parents find enough support for themselves, like in an airplane, they say, put someone on yourself and then worry about the child, and there will be an atmosphere around the children will be softer, more with the road , and it seems to me that this is very important. too okay, so please remember that you and that ok and somehow do a lot of nice little things for yourself i need it if possible then please tell me that this day can let go, it took a lot of effort to rally all such feelings as to get off contempt for the enemy yes they didn't give us

they didn't let me panic, but i went to bed after experiencing the day with such feelings, how okay is it? i think that these feelings are completely normal and to feel anger is a completely normal thing , this topic is very interesting to me and i did several large interviews with religious figures representatives of various churches regarding these feelings, and to me such an interview with mr. borys gudzia seems very wise, to whom i advise all of us to watch it on the page of unicef or on the channel of dr. bulavinova i will never be able to do this it's nice to say it like vladyka boris, but i advise everyone to watch this interview, not only religious people , but everyone, because it is very deep, very philosophical about these feelings. i think that we should not neglect the safety rules if we go to sleep this night - be ready for that what should be

you may have to run and hide somewhere if there is an air raid signal, but please do something nice for yourself before you go to sleep i don't know what it will be for everyone there is some, some like some herbal tea, some can read something someone he can talk to someone but do something very nice for yourself before you go to sleep today panic thanks i understand uh i have deja vu because once you already turned on uh and it was for the right to power and you sat the same yes, in the frame, but the only difference is your red- haired cat, which is now gone, tell me what's up with the cat. do you allow yourself to pet it, or is everything okay with you, or is

everything okay with the cat ? in a blanket and sleeps there because she doesn't pay attention to what air alarms the dog is afraid of everything the cat she despises enemies she despises all alarms and everything is fine she is already sleeping in blankets because it is a little cold in the house and what else do i want to say that everyone who is watching us do something else to protect yourself and this is not the topic of our broadcast but it is already time to do the fourth dose of the covid vaccine, it is pfizer, please, because of your cat, because we were involved then in the vaccination period, and we talked about the need for vaccination, and again, i always tell not what people ask me there on the air there are ten people who are asking in unison ask katya if it is necessary to do a booster dose, they did it last in february. well, i will tell those who did not

do the third one whether to do it now. will it be the first one again or how should we count now, please, so that someone does not those who do it, don't care . those who forgot and didn't do the third one, please immediately do the third one. those who did all three. if you've had four months, somewhere, what will it be ? but he i think that is understandable to everyone, especially today, i got a sausage after the fourth dose, it’s scary, that is, be prepared because the next day your policy is like that, everything will pass, so do it immediately, it was the side of the dose, we don’t forget war by war and it is necessary to be vaccinated

culturally reads yes, that is why it is desirable to do it ms. katya thank you huge for this important advice and for the first for the second and boosters and about the emotional state thank you very much and i hope that you will also be comfortable today and without worries at least at night thank you thank you so the topic of the day rockets mass shelling from the russian federation, what did they achieve and we should already be in touch with mykhailo podolyak, let me remind you that today russia fired more than 80 non-rocket missiles at ukraine . kha-101h55 with s-300 tornado missiles, well, from the entire arsenal, what they have with those, they were launched from strategic bombers with a tale of caliber missiles from the black sea, apparently, a massive shelling of ukrainian cities this morning was carried out at the

request of the zet patriots. well, and even the meaning the inauguration of the commander of the russian forces in ukraine, general syrovykin, known as the syrian butcher because in syria he set up a wall of fire there and simply washed it away with rocket attacks, well, a similar practice, uh, syrian cities, mr. mykhailo, we congratulate you. good night, good evening, we talked with mykhailo samus, a military expert who reported that today's shelling is possible - it is a consequence of the victory of the militant wing in the russian federation and the wing that represents e.e. kadyrov e.e. prigozhin and the newly appointed e.e. syrovykin and it seems that the fsb has lost at this stage you will lose at this stage of the battle for the future tell me if you have such feelings about what is happening is this

stupid aggression and terrorism on the part of the russian federation in relation to ukraine everything all together in full and most importantly everything this is against the background of the affectation of what is happening with the political elite of the russian federation, they are nervous, they are very nervous, they understand that everything is going according to plan, this is obviously correct for seven months of war and they do not have any results, this is for sure, but let's go first of all, regarding syrovykin, by the way, he is not just a syrian maniac, yes. by the way, he is a man who did not bear the responsibility for what he did in syria, what is this unpunished evil, we see this general and we understand that if we him too we will not force him to sit in the tribunal, sit on the bench with the defendants, yes, then he will continue to carry out what he is doing with impunity, the first is in relation to the generals who got the opportunity today, the second

is that russia captured the key with these shellings , russia captured the terrorist essence documentarily and legally recorded the terrorist essence of this war, i.e. they openly openly er massively hit the center of the city on civilian infrastructure according to the critical torah destroyed a certain number of buildings destroyed people civilians citizens and they openly say it themselves and in this way they recorded what type of war they are leading and this is important, the third component is about what you say definitely this is this massive shelling, it did not have so much a military purpose why because it does not give them anything military our counteroffensive, which went like this, was an idea. i mean in the southern direction and in the kharkiv luhansk direction and so on, that is, from the point of view of military capability - it did not add anything, but for the internal agenda for russia. so it was definitely important, they

showed everyone with this patriots that they can do anything, that is, kill citizens, because look at this infrastructure, it is all propaganda. yes, who was sent to the so-called ultra-patriotic party , she constantly said, let's just kill civilian, let's just kill ukrainians, don't win the war as a war, let's bomb peaceful cities and so on, yes, for a short time, they won, that is, they have certain priorities of their own today, which they proved in this way, but this is a very short strategy for this it is extremely dangerous for putin himself to bet on this layer of people because he will simply gradually ask for even more escalation. there is no armisource for this escalation, and thus, in principle, putin can no longer rely on adequate well, more or less adequate people, because it is clear that there are no adequate political elites in russia, but he can no longer rely on more or less moderate ones, because they are already moving away from him, and on the other hand,

relying on this group, it is not so big, it is not so strong, and it is not has no prospects. she will be responsible for everything she does, but he relies on them, so he has backed himself into a corner and will gradually lose any influence, including this party. like you, and so on. and mykhailo, what are we going to ask for ? here's the president zelensky called an urgent meeting of the jaycees tomorrow. it must take place and he obviously has something to say as a political leader, what he will talk about as president, and the number one issue is definitely the air defense system of anti-aircraft missile defense. this became obvious today, we have been talking to our partners for many months in a row, see russia cannot fight. russia does not already have a professional army. russia does not have anti-aircraft missiles. it has a large number of soviet missiles. what will it use to hit our cities? to talk about how to close the sky for us, remember we talked about it at the beginning, but somehow it

passed the attention of our partners, today they clearly see the key thing: russia really does not know how to fight and russia can really only be in civil infrastructure, that's not even the issue of critical infrastructure there, the chp and such. it's just that they are striking the centers of large cities of ukraine, they are simply destroying the centers of the cities, and that's why the president will ask the question very specifically. let's not tomorrow, not the day after tomorrow, as possible rather, a certain number of systems, what we saw today, do you understand why 100 missiles, well, i mean cruise missiles and drones, which, together, are somewhere around more than a hundred, what was it for, to overload our air defense system? so when you you give in such a quantity, they simply do not have time to calculate the trajectory and do not have time to intercept, and we tell our partners, look, we are not asking for anything

extra. we just want to protect because the number of missiles that russia has is large, they they will simply hit with these missiles, they are not accurate, they are not high-precision weapons, because everything that mr. putin says can be missed by his uh, well, no, don’t hear it all, but they will quantitatively overload our air defense, so please give us additional systems, this is key for tomorrow on j7, but in the meantime, in addition to that, in my opinion, the key thing is that today our partners finally understood the main thing , russia must lose. if before that they even talked about the fact that ukraine could win, well, that is, to go there at certain levels or reach even the borders, but they did not say that russia could lose, this is a very important difference, today they understood that russia must lose, otherwise there will always be escalation in one form or another, and i think that they are already gradually moving away from this. let's just

somehow we will not provoke something there so as not to escalate or escalate and so on. today they saw that there were many talks about tactics and nuclear tactics, and today they saw that even without nuclear tactics, russia absolutely inadequately perceives what she is doing, she even brags about being in the center of our cities, and thus we receive absolutely powerful support literally tomorrow the day after tomorrow, and this will be expressed in the number of weapons that we have to receive because there have been reports of what they say is that the president of turkey is putting the americans, the british, the french, and the germans at the negotiating table and they are looking for a person with whom it is possible to negotiate from the russian side. do you confirm or deny such articles in in some turkish publications, you probably know

what i'm talking about yes, yes, let's be clear, there is no agenda in this format, this is an absolute fake, there will be no negotiations between russia, and even more so, the united states, britain , germany and france, without ukraine, or a war in ukraine the agenda is exclusively formed by president zelenskyi, it is exclusively the prerogative of ukraine, which is waging war today, the war is everything else, this is precisely the russians’ attempts somewhere there to suppress propaganda, somewhere there, through someone, to throw something, there are no other formats except war, which has to end and here we are now talking about the formats of the defeat of the russian federation, this must necessarily happen in order for the world to be able to build a different security system, the first is the borders internationally recognized by the russian federation, i mean we must

liberate them completely its territory, this is the key second thing russia must pay crazy reparations crazy compensations not only for the destroyed infrastructure well, for the lives of a large number of our citizens and the third and the third is the key and our partners are ready to talk about it, a certain number of heads of various levels of the russian federation have to sit on the bench through a special tribunal and go through legal procedures without it and then in russia itself, the processes of political transformation will begin there, the processes of renewal of the political elite will begin, because i think that in this form, it cannot exist for various reasons , not only because they made an absolutely fatal decision to attack ukraine, but also because they are intellectually incapable of managing the country, they it brought the country to the state in which the russian federation is today, it reacts inadequately to any irritants of world politics

, meanwhile, all these people will go through legal condemnations and thus russia will have a different model of governance, it will be a weak democracy, i emphasize that it will not be a powerful democracy it will not be a powerful competition. no, russia will go through a weak democracy , through an electoral process, through a revolutionary process, and after that, i will consider that we have finished our work. the defeat of the russian federation, that is, the realization of russia, how much is going on, mr. mykhailo, the only thing that worries me is that the people who waged a war in ukraine for seven months, and they have long since entered this dark corridor and that corridor of eclipse, and they are already war criminals because one more crime or one less crime does not play any role for them, the same suroviking , he has to sit after

his tank ran over three demonstrations, you understand, and he continues to commit evil walking with two legs on to this land ms. natalya, you are now raising an existential topic, a philosophical topic of people's responsibility for what they do, indeed, mr. yeltsin gave him the rank of major, yes, in this raw material and thus honored the right to kill russian citizens by the military of the russian army, this is understandable i am talking about this and i say that the end of the war must be correct, otherwise it will be constantly repeated in one form or another. russia she does not hear when you speak to her, russia only hears force, we have to finish the job the work of our army, the work of our armed forces, this is the key format today, the only format, because if ukraine does not finish it, you see people constantly appearing who are in europe, in the european communities, as they say, you can, let's

still talk somehow well, they beat us there, they mock us, they insult us, they don't put us in anything there, but let's still talk to them, because this is a terrible problem, this is a problem that only ukraine can solve, i say loss - it's not just to fire our territory and destroy these criminal enclaves that were like growths on our body no, this is only one part of the work and we explain to our partners that we need to get to the end of this and do this work that this suroviking should absolutely be imprisoned for crimes, as much as possible for life yes and not only for the crimes of ukraine, but also for the crimes in syria , well, that is, everything he did in his life, he has to pay for it, and that was the problem of the russian federation, no one ever there in the last 20 or even 30 years after the 91st year. yes not raised the question of the responsibility of specific criminals, they went to the balkans, they went to

georgia, they came to us many times, they went to central africa, they went to the middle east , they go yes and they never answer, they cut off heads, kill people en masse, use chemical weapons, etc. and the world pretends that this has never happened - it never happened, and today the region just rejected russia's proposal to hold a secret vote for a resolution on the annexation of part of the territory of ukraine by russia. that's it such a small victory on a beautiful note to end evil must be punished if it is not punished then it will be repeated ad infinitum thank you for today all the exclusive guests and here is the guest who will now appear on your screens it happens very rarely but only after performing well simply phenomenal the amount of work and such, today this work was done by oksana markarova, ambassador of ukraine to the united states of america, we congratulate you, mrs. oksana, good evening, congratulations, thank you very much for such kind

words, evil will definitely be punished we are looking forward to p oksano e-e president biden's address is not today i quote he said that these attacks only further strengthen our commitment to support the people of ukraine as long as necessary together with our allies and partners we continue to force russia to pay the price for its aggression to attract putin and russia to responsibility for its atrocities and war crimes, as well as to provide the necessary support to ukrainian forces to protect their country and freedom, and we know that after this statement by president biden, president zelenskyi already talked with him and in the telegram channels there is information about what the united states of america provides to ukraine, and this requires your confirmation of the air defense system, if you want to confirm it