are you holding now this answer is relevant for me because you have responsibility for your family for your children you have a job to do we survive and we have to drink it and we definitely live focus on your feet lift one of them and make an active movement as if you are trying to shake off something from yourself, well, as if the dogs are shaking, just get out of the water. at the same time, try to relax as much as possible the leg of which you are making movements, then do exactly the other one, right behind your hands, perform the exercise several times, alternating the direction and imagine that together with your ears and gradually shake off all the negativity that you have accumulated add this technique to your self-help first aid kit more here unconquered cities of ukraine dnipro, the space capital of ukraine with the

longest embankment in europe and the shortest subway, was born on the site of cossack land owners of land and freedom during the years of the hitler occupation, everyone was shot in the dnipro, from 17 to 21,000 jews, after the expulsion of the nazis, remained under the attack of enemy aircraft, but did not stop working for victory, and now they are the first to meet those fleeing from the war and in spite of everything, it reliably holds the rear of the dnipro region, it’s just space, and dnipro neskoreniy, what to do when

the mobile project does not catch, help, point of information from the center for strategic communications , vodafone kyivstar and lifecell operators have recently launched national roaming, this means that now you can switch to another operator’s network if your network is unavailable how do this turn off auto network selection find and select an available network if not successful try again or select another network check if everything is working call or send an sms once a day try to connect to your operator's network. if you don't have a telephone connection, the walkie-talkie will come in handy and remember to occupy the frequencies of the police or other services. you can't share these tips with these. ukraine's struggle continues and does not

stop. our 1+1 informational marathon is with you until six in the morning. natalya ostrovska evgeny plinskyi works for you in the studio for those who do not sleep and the main events at the moment are ukraine under rocket fire from the terrorist country , eleven people are now known to have died and at least 87 more wounded, the most victims in the center of the capital , western leaders declare their shock and disgust at russian aggression and their support for ukraine, the commander-in-chief of the armed forces of ukraine, valery zaluzhnyi, published a map of the missile attacks that the russian federation has inflicted on ukraine, this was the most massive attack on february 24, the enemy used cruise missiles, ballistic missiles anti-aircraft missiles in total 84 units as if the air defense forces of the ground forces k and anti-aircraft calculations

destroyed most of the deadly missiles and ammunition and thus demonstrated incredible skill in the conditions of intense shelling simultaneously from all directions, and there are encouraging figures from ukrenergo, ukrainians responded to numerous calls from the energetics to limit current consumption during peak hours, i.e. from 5 p.m. to 10 p.m., residents of kyiv and the region reduced the load on the power grid by 26 and a half percent compared to a normal autumn day, in other words , about 93,000 electric kettles or 46,000 washing machines have not been switched on. the most critical moment of the day biden promised to provide ukraine with advanced air defense systems the president of the united states in a conversation with the president of ukraine condemned the missile strikes by russia and expressed his condolences to the relatives and friends

of those killed and injured as a result of these senseless attacks on the 15th and behind kyiv in a video in connection with an urgent meeting of the g7 countries, at which president zelensky will speak, hands off ukraine , rallies were held in more than a dozen countries, where people not only sympathized with today's missile attack across ukraine, but and asked the authorities to recognize russia and ukraine as terrorists, and the president of poland, andrzej duda , has already emphasized that the mass war crimes committed today have no precedent, and in a conversation with president volodymyr zelensky, he emphasized the need for international isolation for russia, barbarism, terrorism and the killing of civilians must stop immediately - the president of moldova strongly condemned the missile attack on ukrainian cities. chisinau summoned the russian ambassador to the carpet for an explanation, because during the morning three russian missiles flew over

the territory of moldova, chisinau, i emphasize, the missiles posed a threat to the country's infrastructure and civilian aircraft, and it is called a violation of its airspace, which is completely unacceptable, russia has once again proven that it is a terrorist state that needs to be stronger, said the ambassador to the united nations serhiy koslytsia . of ukraine by means of so-called referendums, the actual voting is so far predicted for october 12, since about 70 countries have expressed their desire to participate in the debate in the project of our the resolution specifically states that the un general assembly confirms its commitment to the sovereignty , independence, unity and territorial integrity of ukraine within its internationally recognized borders, and condemns the russian federation's organization of illegal so-called referendums and the attempted illegal annexation of the donetsk, kherson

, luhansk, and zaporizhzhia regions. how did the world react to russia's terrorist attack? what about this is what they said in the usa and what putin is trying to do inside russia, explaining the failure of the unleashed war , let's talk about it with andrii piontkovsky political scientist publicist good night mr. andriy good evening good night evgeny good night natalya we are very happy to see you on the air thank you for agreeing to tune in at such a time but a large number of ukrainians are awake and thirsty for new information mr. andriy almost immediately after the missile terror in russia volodymyr zelenskyi talked with olaf scholz and they agreed on a meeting of the big seven, we are interested to hear from you how significant is the influence of ukraine on the big seven and what is important and important can be expected from this meeting what do you think 230 days of war and

such a dramatic and traditional 4 people died it ends on a very high night on a uh mobile failed the last card on which the occupiers bet moscow is losing the conversion war it is on the verge of defeat and for a long time it has been threatening to use nuclear weapons what are the consequences of the very serious warning of the american top officials, damn it, and biden himself said the same for a long time, putin explained what serious consequences there will be for russia, well first of all, it will be personally liquidated, which is a very nuclear attack, and secondly, it will not be a nuclear attack, but the power of its

military weapons, which, as already emphasized by retired generals, diplomats , deciphering the agreements of the white house, but will destroy the russian black sea fleet, then for the whole last week, the same slogan was repeated on russian and propaganda channels. yes, we never intended to use nuclear weapons . ukraine in the 18th year will destroy its uh-uh and infrastructure with conventional weapons. so today, moscow taught that this is not a reaction to the attack on the crimean bridge. conventional i hope that here he

will be able to get away with this liberation and punishment by the entire world community but already today yes the most important thing is that you said that tomorrow there will be a big seven and zelensky will turn as they already did today according to the conversation between zelensky and biden according to the estimates of other lydians i i can see the reaction of the west, i was even surprised by the degree of horniness of this reaction and it will be good from the fifth or the sixth. but this was outraged by the entire public in the west, and the politicians should consider it already six

months after the war continues there are a few german charis, send the american uh -uh, there is a strong lack of a system that protects the side in general. i think that now it will be done at an accelerated pace, and besides, i hope that tomorrow there will be seven, and the second solution, which the general instructed a month ago in her article zauzhnye he emphasizes that this is the main the only strong side of the russian military machine that remains is the impunity of its firepower, as he said in russia 27-fold superiority in the range of its impact ukraine is rockets which can be at 100 km, and russia, by the way , today it has made use of long-range aviation and rockets, cruise missiles of the air strike, it

is necessary to shoot km, there are unstoppable kilometers left to eliminate the necessary urgently transfer these missiles to ukraine for 30, coming at 300,500 km. it's them, we don't live in russian cities, it's just the fact that we have them, they will stop the russians from attacking other cities, so that they will know what today's attack on kharkov or zaporozhye is will not receive the same blow on the course of the revolution, already the drug kiev can get a blow on moscow. i think that these two questions will be both against missile defense and long-range missile defense will be resolved positively. besides, of course, i hope it depends only on one ball the congress has adopted a decision that requires it to announce that russia will be

declared a state sponsor of terrorism . such a team there, for various reasons, did not spoil the attitude of the allies, and i think that in the face of these terrorist criminals of moscow, it will be judged by the mood of the majority of the leaders, eh, tomorrow it will be done, and one when it seems and that all putin's actions lie directly in the plane of what he seems to want to deliberately strengthen support for ukraine, this missile attack yes, if you compare the events that are happening in parallel, the attack took place on the very day when the united states begins consideration of the initiative to recognize russia terrorist on this very day at the un, the review of the situation with the annexation of ukrainian

territories begins two days later rammstein and in fact putin with this missile attack he is encouraging the world to provide ukraine with the necessary support how do you explain this absurdity from the point of view of russian military logic to do such things and at the time when these events are taking place. and you are the insulter. attention, here are the last two days of his performance today and yesterday. he was very different from himself. ah, in these two days, he has some kind of account of sown roses. well, he has been suffering from such a musically depressive syndrome for a long time, and apparently thanks to medication, he must enter such a state of euphoria, and then he falls into

depression and into this dp sean commits s- he scared the last time in a series of suicidal steps, i note that when it started, nothing happened after his return to samarkand, where he thought he was an ally, and there he encountered the scornful attitude of such leaders towards him of the global yuga, as everything is fashionable, and he was lectured about something, so no, no, don’t get yourself a shelf in the 21st century. announced a mobilization that created a huge social problem, he already commands a hundred, 1,000 people fled from this mobilization and no one is motivated, he forcibly drives these fake

referendums into its annexation. what else did he have left for him the support of the world community, well, he hit this seed stream again, he tried to blackmail the only one in response to this, even a very harsh warning . - here you see, here is such a cheerful and cheerful expression. it was for an appeal to the parliament. and here are the last two days after the strike, and yes, and the strike, finally, the strike on the crimean bridge, i don't know, i don't want to discuss, uh, different hypotheses the explanation of the theory is based on the fact that it was a blow to

him, everything was said to him. he made a very heavy impression on the state of the road and made a mistake after a mistake. did you notice that putin's calmness is not characteristic of him, but he is. we also noticed the statements of prigozhin and kadyrov. they are too bold and too active, it looks like they created some kind of uh-uh cooperation, united and start playing one game, did you notice this and what does this indicate, are they allowed to do this or have they already started their game in parallel and created their own the team is very important moment thank you so that there is no question eh we are obviously a crisis crisis and a tougher confrontation eh these are the so- called field commanders she is just an ordinary bandit and a cadre well listen

in what history of the war in what country here are some these bandits are starting to attack the minister of defense, the chief of the general staff, i don't have any, you and i don't have such sympathizers, shoyguns, gerasim, that's the same criminals . some one, when he demands eh, even your kadyrov, here is this fool from eh kherson, how did he jump when he proposed to the minister of defense of russia to shoot himself or to go there as a private with a machine gun to the front in order to well, this shows the full extent and it is because of how reactive putin supports them. putin supports them. and how else to explain what was held back? the scaffolding continues to

fire like this, and kadyrov received the rank of colonel-general. by the way, this is a colossal insult to all russian military generals and officers, and everything is fine. he knows the flags that the first russian killed 16 years and putin supports these people precisely on a piece of paper, there is a clear conflict between the general and, by the way, this is the very new chief, this is monstrous figures, this is all his slave. well, in front of him was the same chief of the janitors, and right there, well, all their military art was to kill with er, to kill with missile strikes, the insurgents who have no aviation, no anti-aircraft defense, but here he is nothing, uh, the skill is completely useless, that is, even if the same application is the same, that’s the same thing as the abode, well, in addition

, as a young man, the twenty-year -old captain survykin killed three defenders of the white when uh, there was resistance to the communist forest in august 1991, just like that. all the days when we were asking for the independence of ukraine to be proclaimed and independent, that is, this is a person who is completely such a person who is convinced of the fascists, his practice is the practice of the butcher, and today he showed himself in everything close to and even the last a detail of the usa boring, many rulers pay attention to this, they say a little popapanny, unlike himself, mmm , uh, uh, putin announced this in a very peculiar way , uh, because of the risk of insane attacks, probably, the population said this

morning, lord, everything, no, he said how about him , in general, the casas of the ministry of defense , after consulting with the general staff, made a decision. today, therefore, they will hang me as a war criminal. well, all this evidence is a complete disintegration of the russian state, and it’s nothing. if it ’s a complete crime today, nothing will change at the front. i’m not a military expert. well, i understand a little. i’m one of the strategies, but not in the usual conditions, therefore, i am oriented here to look at the assessments, we collect, well, what do you understand in the collective

lives of russia? nedelit will simply completely break the political system of russia and end putin's political career. well, i even noticed what piskov, when asked about such complex cases, yes , the same missile attack, he says that the kremlin has nothing to do with it, these questions are for the ministry of defense, because it controls with this so-called special military operation they immediately transfer the responsibility to er to restore yes, but you say that such movements have already begun er and the statements of the cadre there are are confirmed inside russia, and who then makes these fateful decisions regarding this war, it is putin personally, and what is the role of the fsb today, i would like to ask you, and there are many theories about the towers of the kremlin. what do they imagine themselves to be and what role does the fsb

play in this construction of power and decision -making in russia today the main conflict который сейчас addressed whom well, to whom did she start, he owes whom she means вінонным запоражениеm well, first of all , who is the application that has already happened today's front line, this is not what they thought uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh-uh, russian drivers are starting to be aggressive. well, maybe especially the coming one, and these people, they already think. that’s my feeling, eh, i have them, of course, i hate ukraine, and others, and ultra-fascists, and peaceful fascists, but now they’re starting they came up with another problem that is closer to their heart, about how to preserve power and ownership , and the same thing in russia, in a country suffering defeat, how to explain

to the people that the war is being lost, well, they need to go back to their territory for that this is how it means that the situation is to blame. the main two candidates for either the fuhrer are to blame or the generals. well, that’s how it was in dmitrov’s germany, that’s how it was in stalin’s russia in the first year of the war, and when the soviet union was defeated, and now putin clearly wants to blame the war entirely on the generals and kadyrov. and prigozhin actively helps him in this, you ask who plays whom well, as it were, putin incites them and in their ears to completely impermissible wartime in any uh in society an attack on the higher uh world and uh they actually too er, they are raising their stakes, this is the situation in order to throw it out. i started it as a person, not to express it.

today, you have a claim today. here is a person appointed to the cop who will lead correctly and militarily, so the struggle is no longer that of ukraine, but how much between themselves for here is the government in the insurgents in the losing country and putin is desperately trying to create sadness that the guilty general is guilty of the puck gerasimov igot if there are two bandits and we happen to be there in something they don’t remember maybe a scheme of smart people arose historical tax oprichnyny ivany terrible, this is how kadyrov, er, kadyrov is beautiful, the leaders of everything have already appeared on the front, and by the way, he is playing well, he is fighting under the bahmut. it's

not fate, this army he puts only on his personal protection of the federal security service, and on these two uh- uh guys. kherson will simply collapse this political system of russia, that is the end, briefly, you touched on this topic, the collapse of russia, and said that we are already close to this process, well, russians, russia. and how, in what form. by poroshenko, kadyrov writes that he is not some governor of a small region, and that he is the head of an independent state, or that he is

simply in the confederation of sassia in a personal relationship with putin, well, putin lost the war lost the war in chechnya, and he agreed on a huge financial tribute to kadyrov, and kadyrov for it . first of all, he formally decorates his arrival as part of russia to you, then he participates in all kinds of military adventures, but he is hated by all people, and naturally, with the departure of with the departure of putin, when will this army return to chechnya, and this army will defend chechnya again from demands, turn on finality, that is, the process has already begun, and then it will be by inertia other caucasians regions, but the most terrible danger for the dawn is of

course the far east, where such wise and cunning comrades carefully observe the situation, he also asked putin about this war, because they leave at will if they won, if ukraine did not hold out and america did not, i would say no help that would be such a shame for america, uh, in fact, she promised, as the state calls it , that after two weeks, nobody would defend taiwan. instantly, they themselves brought the keys to the rest if america wins, how is it happening now well, this will cause trouble in russia. that's how you heard correctly. how is it a breakup and a couple of chinese come together at the same time to realize their old national dream to return? из конный чинасые земли от пахого

океан, that is, not very much, but we are already against it. and we see that by his decisions, putin accelerates this disintegration and the division of russia into small states that will live like this, but the danger is somehow not to a what is this? do you know how many anecdotes there were in the soviet union in the 1970s? - before that we hope we are very important you know this is a separate topic for our conversation about the occasion we invite you to our broadcasts eh piontkovsky was in touch with us a political scientist publicist eh it was very interesting to listen to you as always thank you very much

svyatoslav grynchuk is already appearing in the studio television news service current news stay with us there was an interesting conversation unconquered cities of ukraine kryvyi rih the iron heart of ukraine and the longest city in europe its man-made landscapes attract guests and industrial tourism is actively developing in the city kryvyi rih lands were part of the zaporizhzhya army the central administrative body of kish zaporizhzhia sich was located in the city during the time of archaeologists