a couple of billion euros is the result of more than six months of negotiations and this is already the sixth program of macro-financial assistance in ukraine from the eu, noted stefanishin, the leader of the republican party in the us senate, mied shmakonal, called on the white house administration to provide ukraine with even more weapons and money to overcome the crisis, about this sanatorium, which is the longest of all, he is the leader of the republicans in the sanat wrote in an article on his own website with his words that russia continues to escalate attacks on the civilian population and the energy infrastructure of ukraine, therefore the biden administration and allies should do more to provide ukraine with the tools necessary to prevent russian aggression, additional air defense, long-range weapons, as well as humanitarian and economic support, as the senator writes to the united states, should help this war-torn country endure the coming winter, this statement is important in the context of the upcoming senate elections and the house of

representatives of the american congress, because the republicans, a large part of whom are supporters of trump, according to experts, can form the majority in both chambers, what can affect us aid to ukraine that zaporizhzhia was and will be ukraine, we will forget, we will forgive, we will not retreat, we will not give up, this year's winter promises to be the hardest in the years of independence of critical

infrastructure, so we have to prepare for the most difficult scenarios. keep warm, insulate houses, it will be difficult, but fighting do not lend spirit to ukrainians and in winter, everyone should become responsible . invite relatives and acquaintances from the regions that suffered destruction together and be warmer and more cheerful. stock up on flashlights and power banks, charge them and stock up on food, water and warm clothes for a friend of this neighbors, it is easier to beat the enemy in a group and to winter. all the more and most importantly - support the armed forces thanks to them. let's beat the winter together

what to do if the electricity is turned off if the line breaks on the street near you do not touch the wires and do not try to fix them do not approach the accident site closer than 8 meters if you are closer approach with small hooks or jumps holding your feet notify oblenergo or the dispatcher together. the numbers are on the distribution board or transformer substations. go to the shelter or go home. if you are at home, turn off all electrical appliances. stop that no one is stuck in it ask elderly neighbors if they need help follow official notifications if you use a generator, install it outside the premises and away from windows, wash at home in advance, i will come , accept a battery-powered flashlight, a supply of matches , candles and dry alcohol, a charged power bank,

a week's supply of drinking water for canned or freeze-dried food, a first-aid kit, including personal medicines for at least a week, share these tips to save, help, dots, info, channel, the advice of this night with you we follow all the events in ukraine and the world and the map of air alarms has been updated so now in the red zone of poltava, kirovohrad , dnipropetrovsk, zaporizhia, donetsk and luhansk and in the mykolayiv region there is no air alert , but it continues in certain communities of this region . it is the city of voznesensk and the territorial community of voznesensk, how ukrainians can psychologically resist russian shelling , psychologist kateryna holzberg told our colleagues that the broadcast continues. thank you for talking with us in this part as in such an emergency extreme conditions, the war in ukraine, uh, no, let's say, always be able to

cope with your emotional state and not be exposed to any risks of psychological disorders ah, let's talk about this topic with kateryna holzberg, psychologist. greetings, ms. kateryna. greetings. so, my first question is, today, it is not a secret for anyone , unfortunately, it is a fact. the last days or waters of the disappearance of the feeling of constant anxiety , probably in most of us and a common feature for many, this is the extreme emotional state. is it really possible to somehow calm yourself down and readjust in such conditions. if you want to do something else, well adjust to something positive in addition to the negative, is it possible, this is the question, but is it necessary, it really needs to be done in order to have the strength to

do something in order to be, uh, useful, well, uh, we have to adjust ourselves to work and to some well, uh so that we do not constantly experience this anxiety, but i will say that everyone needs some universal recipes, but i'm sorry, there are no universal recipes. well, there is no. there is a specific person who, by a certain time, has already developed certain scenarios of his own life and his own well opportunities to overcome some negative reactions of their own, that is why we are talking about the fact that uh, any person uh, should just understand himself well

. the function we have to develop now is adaptability, of course well, a mentally healthy person cannot help but make plans, and i will tell you honestly that you need to make them, it is difficult to live without plans, i will not live artificially. if possible, i will update immediately. if possible, i will very often for these there are often 7-8 in seven months i hear from friends that today we live for one day and we don't plan anything for tomorrow because something can happen at any moment, i understand that from your rhetoric. this is a wrong position, it's not wrong, they are lying a little. i'm sorry , but they can't no, don't make these plans and these plans are related to whether you bought potatoes for tomorrow or not, they are related to... did you stock up on some gadgets there in order to store energy in your own house someone bought

a generator there someone bought firewood someone else something you see. we can't help but make plans, and if you ask this person what she bought for tomorrow's meal, it will turn out that she already bought something. and really, she, well, a person can't live one day, she 'll be even more worried than that, that's why she's really planning and right now it seems to me that this is a combination of the ability to plan consciously, plan and perceive, make quick decisions, adapt to the situation, and this is the best knowledge, mental, such a composition, and so on. plans, on the contrary, you need plans and you need both plan a and plan b and maybe even a plan that will work

if the first two don't work, that's why it seems to me that not having plans is a wrong position, we all know that it's possible that it's more like the mainstream eh talk about what about me well, we can't make these plans because it's difficult, but we have to have them and we have to adapt these plans in that direction, well, what events are happening, that is, today there was anxiety in the morning and my son and i were going to school and of course we were very glad that she was gone for a while we can leave, but when we were already on the threshold to go to school, it still sounded, and of course, the child and i even got angry for

such a thing. what happened. and the child to this situation is our quick reaction and that is why we produce exactly this adaptability, i will try to summarize just what you said that if we do not plan anything in advance there, at least in the short term, it means that we have already resigned ourselves to our fate that something can by us happen, and therefore you must in any case understand that only a bright future lies ahead and believe that tomorrow will be much better than today. you know, a person hears an alarm but continues to sleep in bed when a person goes out into the yard to see where that kamikaze drone is flying. calmly, how to fight with the fact that well, when you well , it seems that it does not matter and you are just watching, it may

be all the same again, a mentally healthy person wants to live and, biologically, wants to survive, therefore, of course, she looks for such er opportunities to survive under any circumstances conditions really, why does this happen? well, it’s like that. well, neglecting alarms because there were alarms for a very long time, but there were no arrivals , well, in certain places. the meaning of certain and of course when such an event as these two weeks already happens, people again set themselves up to hide during anxiety, to do something that er preserves

their life and health. therefore, it is very important for us that we can er also er- to understand where we are, for example, even where we fall asleep so that we can sleep peacefully there if it is a very important part of our life for us, that's why i think that well , here is here, i could say that there is a middle ground where we have no uh, not too much to be afraid or worried, but to react to certain situations well since it is necessary, that is, to hide, to go to the shelter , to follow certain safety rules that require , that is, under any circumstances, it is worth remembering that the rules are written not in order to circumvent them

, but in order to comply with them, at least in our conditions and in our regions, yes, you know, they say that sometimes the rules are written in blood, some safety rules are precisely written. and that is why we have to simply formally approach such things, formally implement them, and then, well, there is a certain development of some algorithms that will become well, too, unfortunately, but they are for our countries will become normal. well, for example, for israel, where everyone fulfills, well, on time, all uh, warnings, uh, well, they take these warnings into account. well, they live in such conditions, this is their life, if we talk about a situation that stretched for decades, the situation itself, unfortunately, can develop we also understand this before she, let me prepare one more question regarding the emotional state that affects our everyday life in one way or another

. they talked about a hopeless future or even the next day, a person can no longer do the usual things with quality, in particular, work, do some household chores , occupy themselves with children. the goal is when we do it again for someone, for something, we have people from whom we answer, we will have more motivation to do all this, so we uh. it is important for us to understand what we care about and even if we care about it's also very good for me because i'm a person, i'm a mother, i'm a daughter, my loved ones need me, and it's important

for me to take care of myself . there are close people who need us by their side and we cannot talk about it and with them that we are also very important to us dear and we can do something for them that is why motivation should be so uh um mediated i.e. through understanding of one's own necessity for other people for society perhaps if a person brings any benefit at all, it is easier for him to do it and take care of himself and do some important work, we notice this, for example, in volunteers. they are always very

inspired. they keep us and make us stronger, no wonder, but then we have a motive to do something so that in this routine things are not routine but still everyday things that would make you happy, that is we were all happy with what we were doing, well, in the end , a person has to occupy himself with something. even if we lost something, god forbid, someone lost his job, but still inventing something for every day , it is desirable to help others so that we do it and so i was distracted by one more question. with your permission, i will ask you. well, in particular, if we talk about social networks, about the posts of our friends, we often see that people live with certain expectations of victory, you know, and this is very important. we must believe in victory, we often say it ourselves. we believe in the armed forces of ukraine we believe in the ukrainian people we believe in victory but can it somehow negatively affect such an emotional

state, you know, and at least now in the process of this waiting, if we just sit and wait, maybe it's not good, if we add something to it, it gives we also have strength, as i already said, if we are accomplices, first of all, we are more motivated to win, that is, we did something for this , and we have a feeling that it will still happen because of our participation, you understand and besides, it is very useful for our victory , so it seems to me that it is complicity in the format in which it is possible to do it.

we are doing something, we don’t have anything useful to do, you understand. in a short time, we realized how important doctors are, now we understand how important our soldiers are, our volunteers, our teachers, who are also under very this is such a disturbing situation and they are trying to teach our children that everyone should understand what he is doing, what he is putting in. then it will not be a simple expectation, it will be our joint victory, there will be an opportunity to personally join it, it is clear, therefore, not only do you need to believe, but and for this, do something, make your own personal efforts. thank you, kateryna holzberg, a psychologist , you were just with us. you are in a good mood. the broadcast continues. the

only news together is that we are strong. we need drones . do your part. olya is new, in short. 72-caliber mortar trays are being practiced on the ukrainian military in the bakhmut direction, the intensity of the battle has increased in recent weeks, 70 mines are fired every day at the occupation positions. for suppressing enemy infantry and light armored vehicles for striking from a long distance from shelters, it is good, very helpful for infantry to go to us excellent often and in order to destroy enemy positions with strikes on ukrainian infrastructure, the kremlin is trying to provoke a new wave of refugees to

europe, the adviser to the head of the president's office mykhailo podolyak wrote about this on twitter, whether putin will succeed in implementing his plan today depends only on the leaders in european capitals, the only way to stop the humanitarian catastrophe quick transfer of anti-air defense systems and missiles to it, they travel abroad non-stop and bring eyes for the ukrainian army from there , lviv volunteers provide our defenders optics so that they were more effective in battle and could evacuate at night. lviv residents brought the first thermal imager 8 years ago. what difficulties do they face every day? and what they receive in return from the military will be told by oksana yasnitska . in the city of leva since 2013, volunteers first helped with warm clothes and self-made bulletproof vests for the maidan; in 2014,

the ukrainian army was one of the first to help who supplied optics and equipment to the front. i think that this was probably the first thermal imager that was brought to ukraine for the military. it was probably around the end of april 2014. we brought the thermal imager and still had to convince the military that they are in many cases better than the natural night vision because they knew those things, but thermal imagers they didn’t even know, the organization continues its mission and provides ukrainian military night vision devices, namely thermal imagers and night vision devices, they purchase something they make it themselves, in particular, the periscopes that are needed on the front lines. we are very simple, but this is a living example that this particular thing was worth our lives. it was returned to us from the front from the firing of this

periscope . and what interesting trophies are handed over from the front of the battle spoils, this is a bus from a moscow grenade launcher that was given to us by a fighter from pseudo romeo, this is the third regiment of the soviet union , they squeezed it from the muscovites and will wash it with the boys always ask what you should bring. we say come yourself. alive and healthy , this is the most important thing for us. volunteers of lviv, but of the border, in order to purchase the most necessary for the approach of our victory, like yulia, a girl. if i spend more time abroad and at the border, then i have to explain to people why you you need to hurry. what are you doing to

prove it to someone every day ? generators of cars and other things to the armed forces of ukraine, the national guard and the volunteer battalion, they say they will work non-stop until our victory, the only news is that together we are strong, the armed forces need drones, do your part, how ukraine and the world are resisting russian energy blackmail, our colleague discussed with the director of the energy research center oleksandr kharchenko, she was in sholtz , called the entire european community to be united in confronting energy threats, she also noted during the war that finally germany and the european union have practically given up on russian blackmail on this topic, we will talk with oleksandr kharchenko, director of the energy research center, oleksandr, i congratulate you, i congratulate you, what do you

think of the statement made by fasholz, the chancellor of germany, that blackmailing germany and her from putin is already, well, he is no longer in a position to do so, and therefore call will be the only ones during the energy crisis war, where is there a place for ukraine in your opinion, just the situation when the shell heard well ukraine is called the germans for a long time before the sound flew but it reached and it is actually all those the appeals of the ukrainian e-e and the energy community and the authorities of ukraine have repeated many times to the europeans that it is the joint opposition to the russian gas blackmail that is the joint effort to minimize the presence of russia on the gas market of europe, only this can give a positive result well and we see that mr. schultz heard and we must admit that germany has turned away from russia very much and is

working very hard to get rid of russian gas on the european market, you see, that is, ukraine on unfortunately, in war conditions the situation is much worse than that of the europeans, because the problem and the question of the europeans was only to pump up their gas storages in time, for example, and to find very quickly alternative ways of supplying energy resources , they managed this practically by 90%. but in ukraine the situation is much worse because putin 's army is resorting to energy terror through the direct destruction of energy cells of substations of power plants of electric grids. you know, the only thing that didn't reach gts full set, in your opinion, what conclusions should we draw from this situation? can we be the closest, well , in the short-term perspective, let's say something, branch out our energy system, make it different,

but you know, a global complex that is localized in certain regions, and a more local one, so that it was, well, let's say less vulnerable, you know. the fact is that precisely the strength of the ukrainian network, and this is clearly visible as a result of the resistance to the attacks that are taking place now, the strength is that it is large and united, only this makes it possible to maneuver power, we only make it possible to quickly switch to backup power paths, only this makes it possible today to ask cities that lost power for hours, not weeks, and how uh, we see the results of the attack today, what we we see uh in the confrontation with these you know missiles against the transformer power plant so for now i am absolutely sure that the transformers are winning

and we are showing the stability of our system very powerful yes many hits yes they are very painful yes it is very unpleasant, but on the other hand, believe me, most of the european countries have not had electricity for a long time, not just for hours and days, but thanks to the fact that the ukrainian system is very powerful, it has reserves and we use mine effectively, really very effectively at the level of dispatchers at the level of technicians experts, because our technical restoration teams work in absolutely extreme conditions, but nevertheless very effective. this together gives us the opportunity to resist this influx. and by the way, how to explain these eyes . well, let's say that the constant and fast maximum the quick work of these same crews and energy workers of the state emergency service and other communal services, and in these difficult conditions that they, well, it is difficult to understand, but they

do not manage to restore energy supply in a fairly short period of time, including but this applies to literally everything, as i understand it, and water supply , gas supply, if god forbid something happens somewhere, what is it? that is, it is professionalism, it is some kind of preparation, it is some kind of internal generation, what is it ? otherwise, we are used to working in extreme conditions. we have a lot of experience in extreme conditions of various conditions. we have passed the 90s. we remember well what swirling gas from russia is. they prove that people die even by accident, but they don't leave their tails, people die, but they go to repair and restore networks again, and it seems to me that all ukrainians here are showing how to

work in extreme situations. in the end, let's hope that there won't be any extreme situations around the kakhova hpp, but we have to work out different scenarios. how do you assess it? let's say, well, predictions that it is possible that there will be a certain terrorist attack on the russians, this will result in an eco-catastrophe and a man-made catastrophe. and is it even possible at all ? in your opinion, in principle, if we talk about the hydroelectric power station, because the theories differ that these are soviet-era buildings there, they are too strong, nothing will happen. to set a goal and definitely the risk is huge and we can expect anything from the muscovites, but from the point of view of the calculations that i have personally seen, most of the wave will hit

the moscow troops themselves on the left bank because the right bank is ukrainian he is simply physically taller, another thing is that they are creating a very dangerous situation for the cooling systems of the zaporizhzhia nuclear power plant . moreover, especially ukrainian specialists do not get access to the station, they will not be able to react quickly, it is possible a very serious problem ugh well , let's hope that sense will be enough after all. although what sense can we talk about when it comes to the russian army. thank you for the opportunity to join our broadcast