we went very quickly, well, even that, no one expected that everything would be so fast, we went up to the clinic. we already had data made from a mold, then maxim was made after maxim, vlad, then vlad was made to me, then denys was made casts, they went down twice to get coffee , data went up he is already on his feet, we went down to drink, got up and gave him to maksym. we sat for 10 minutes. he gave me brody

. месяца лежал и просто меня so i wanted to at least get up, just at least stand on something, even if i don't know there on my feet, but go on my own well, at least on something there and when i got up i walked, that is, it 's absolutely normal, like in childhood the first once i went, this is probably

one of the problems that arises when the healing takes place, they walk and shift more on one limb, and the pelvis and they put more stress on the limb that is not affected, and then when they start walking with a prosthesis, their weight , body weight should be evenly distributed and also, at first, when they start walking, they walk more like a small child, our legs are wider, we

roll over more. they trust the prosthesis more, in general it is bigger , they walk more comfortably, then it all takes time at the beginning to prepare for this, to trust the prosthesis, so that they can intuitively feel the earth through the prosthesis, generally lower knees are on average 120-130%, and the energy expenditure is more than you and i. that is, they need more

energy to walk than people who do not have eh or that on the limbs. like a cable that has been cut and it asks how to heal it to make it function normally, e.g. phantom pains - this is the result of the fact that the nerve had to be cut and it heals at the end, it is blocked by a neuroma, and this neuroma, how the healing of this nerve occurs and it gives it sends signals, but the signals have nowhere to go to go and it is our central nervous system. it

reads them and perceives them as phantom pains. as phantom sensations. well, what am i saying? good evening, people of the eternal snow. it seems to me that there is someone. there is one more. you treat the body, but still, did you give give them some advice on how to psychologically adapt to the prosthesis, how to accept it and love it. if you can say that, uh, at the very beginning, i asked them to say this. your life depends on it. you can't be angry with the prosthesis. you have to accept it, that it will be yours. part of your life to the end you should if there is something how should you tell me you should find a solution to the problem and then the association of some problem with the prosthesis will not

be you with the prosthesis itself and you will solve the problem yourself and this helps a lot for people to be successful in their i live with a prosthesis. and now there are 414 people on the waiting list for prosthetics. what are your possibilities? i know that the next group is coming in september, but how quickly can you help these people because, well, they also have high expectations. high expectations are very philosophical questions in in what sense, when people ask me how many people will need prosthetics, how many people will you be able to help, i say so, ask putin how much he will injure and how long this war will last. for our part, we will do the best we

can now. more volunteers would come so that we would have a place where we could receive these people more regularly and more so that the visits would be more frequent in general . i have such a dream that we would reach the level that we would have 5-10 people come every week and after the war, it is clear that there will be many people with

amputations, both civilians and military. how would you like to be treated when you are seen on the street by ordinary people, when they see you with a prosthesis , is it nice when they thank you, for example? or when they simply do not pay attention, of course it is nice when people thank you because they understand what the situation is like in ukraine. there are people who can generally go and laugh, like, well, i don't have legs, there are people like that, too, you've met someone like that many times, seriously, and they poked their fingers, well, it's repeatedly like that case well, you faced the fact that people somehow want to show you some kind of attention to thank you, well, it was kind of embarrassing, that is, i, for example, even my wife walks in on you there, well, the ladder when i was in a stroller,

i go out to the atb and near the atb and sit and wait, people start just approaching money, let's buy strollers, i don't need to say thank you very much, you remember i have everything, like i didn't think they thought that i was sitting in money, i'm asking for money, well, i immediately explained to you that i'm not asking, that i'm waiting for my wife , she went to the store, they stock up when i'm physically unable to stop by i have together people who she wears prostheses, but they walk all the time in pants, and he just walks like a normal person, like on his own feet. is he ashamed or just, well, i really don't know. some people are ashamed of this. he told my parents to send me a protest. i won't hide it. let people see. let them watch. there's nothing here. well, it's cool. what would you like to do next? i'll tell you today it's a secret. you made a logo design on your receiver, so you could choose

any design, you could choose any picture, but i chose ladyk for this regiment. ask why. i served there, i am proud of them, the best military men there, what thoughts about the fact that now it is possible to commission and not serve did not occur to you. and when i came to the part to my comrades, when i was on leave, i said, i tell you, guys, i will return by bicycle. i will continue to serve and the commander told me come on, we will wait for you. what are you dreaming about now? i dream of having my own children and the most important thing is that the war is over and

that no one dies because so many people are dying and my loved ones and my friends and we their acquaintances are just, well, it’s like that’s how i’m distracted, you’re living it well, you’re asking about it , don’t you remember it, but it’s still there once i remembered my brother died there, it’s your first anniversary yes, tomorrow i ’ll be thinking when we got married a year, you have traveled an incredibly long way together, now he is 10 years old, i think this is just such a path, we have traveled an unreal path, and as they say, there are mountains and joys , and that is, everything there. and i will not abandon you i don't say that, well, i don't really believe it.

attention from 7 to 9:00 and from 17 to 22. turn off all non- critical electrical appliances. help

restore the country's power grid. zerov poet serhii hrushevskyi historian antin krushelnytskyi writer minister of education of the ukrainian people's republic of ukraine from october 27 to november 4, 1937 in the karelian tract of sandarmokh soviet authorities shot 111 people crimes of the kremlin they always say we can repeat donetsk luhansk kherson zaporizhzhia were and will be ukraine we will not forget we will see we will not retreat we will not give up i protect ukraine

my blue sky the morning silence of the fields i protect the culture of tradition the cossack land i protect the borders of my country i protect what is important mother and father brothers my wife i i defend my ukraine, we are the ones who are building a new, strong, free and independent ukraine. i defend. i defend. i defend

. survivors in settlements that will receive victims of the war social workers psychologists and lawyers will provide free and confidential consultations in the centers you can get psychological and legal support learn about the humanitarian assistance of the settlement and social benefits also experts will tell you how to get medical help and, if necessary, provide contacts of the necessary specialists find out about the work and addresses of centers on the 24-hour government hotline 15:47 and on the national domestic violence prevention hotline human trafficking and gender discrimination by phone 116 123 rules of a warm country healthy care thank you for getting energy on foot spare the elevator and restore your health let's win the winter together total economy from 7 to 23 turn off all unnecessary

electrical appliances help restore the country's power grid real ukrainians are peaceful and kind -hearted and sincere in heart as long as they don't touch us because if we go to war against us, the nation will show the cossack character to live in peace the greatest value is to win a victory in a matter of honor in the morning before or to work you

smile at your neighbor, your neighbor will thank the barista for his coffee with a nice tip. and she will buy them a warm scarf and part of the money, a tzazhalik, where is a bulletproof vest or a fairy tale for your other neighbor, every day of our life, every step, every deed can protect those who protect us, thanks to you, our dear protectors, we smile in the morning i thank each other the border of freedom, the border of dignity, the border of humanity, the border of indomitability,

the border of victory, the state border service of ukraine, the primacy of honor, lists, warship, go to hell, the rules of a warm country, a private house install as many additional sources of heat as possible, stock up on different types of fuel, determine a warm room or floor, prepare batteries and individual heating devices, seal or adjust windows and doors, check side equipment, be ready to shelter during the cold weather, we will beat the winter together, attention from the amount to 9 and 17

on the 22nd, turn off all non-critical electrical appliances, help restore the country's power grid. i wish you good health, dear ukrainians, today held a meeting of the supreme commander already 27 years since the beginning of the full-scale invasion of russia, key defense issues were considered, our active actions in borodova, further liberation of the territory from occupation, supply of ammunition and equipment, repair of equipment, other provision of the defense forces, as well as preparation for winter, of course, the plans of the russian military were also considered, the commander-in- chief reported intelligence commanders of operational directions, the minister, we work daily and without any breaks to speed up the restoration of the territorial integrity of our state and always next time, we celebrate the successes of our soldiers, the one that is provided for the liberation of ukrainian

land, every time we have ghosts to rejoice together with all ukrainians at the results. this week, i want to celebrate the soldiers of the 54th separate mechanized brigade named after hetman ivan mazepa, the fifth separate assault regiment and the 10th separate mountain - to the assault brigade for bravery and steadfastness in holding the frontiers in the siversk direction, as well as to the fighters of the 25th separate airborne sicheslav brigade for determination in the liberation of our territory for your special energy. thank you, the soldiers, in contrast, the soldiers of the border guards of the chop detachment, who are now part of the force defense of ukraine, are protecting our state in donetsk region , today they stopped the enemy's harsh assaults, the russian attack was repulsed, and they also managed to replenish our exchange fund. thank you, the guys have a result of small forces a russian attack

helicopter was shot down today, a russian su-25 military plane was shot down, russian terrorists continued shelling in various directions, chernihiv region, kharkiv region, donbas region dnipropetrovsk region zaporizhzhia and the mykolaiv region and the region respond to the occupiers respond noticeably throughout the country during the day there were no emergency shutdowns, it was possible to restore the technical possibility of energy supply after those russian strikes that took place during the week, but the generation deficit still persists, therefore the extremely economical consumption of electricity and sterilization restrictions must continue and please be especially careful on the road in the dark, there have already been many appeals, in particular from the national to the police regarding the need for pedestrians to have

light on their clothes, elements are happening, this is very important for both children and adults, but it is equally important that drivers have a conscientious attitude, and now it is necessary not only to observe the speed limit, but also to additionally reduce speed, especially in those places where there are unregulated pedestrian crossings, please take care of the safety of others. and by the way, today i want to congratulate all ukrainian motorists, not only civilians, but also military ones, on the day of the motorist and road worker, they usually wish you have a nice trip. and i know that this road of ours with you is not easy, but it definitely leads to our common victory. congratulations, another ship has already been loaded in the port of chornomorsk, which has been chartered

by the un food program. with food, ethiopia is on the brink of starvation, this is a problem not only about the rise in food prices, but also about the physical shortage of food. we are ready to release this ship into the sea . wheat for the un food program and other ships with agricultural products are forced to wait. because russia is blackmailing the world with hunger, the world heard that someone from a grain truck allegedly launched drones. first they talked about war birds, then about war insects, now war grain is wheat, a killer that drowns russian admirals. well, what can you do? to say really sick people, but these sick people are again putting the world on the brink of a severe food crisis. russia is the only one to blame for the fact that food products will now become

more expensive for different people in a huge space from west africa to east asia, russia is the reason why people, in particular, in ethiopia or somalia, are left with a catastrophic food shortage. of course, partners are trying to convince the terrorist state to reduce the blackmail a little. but is it realistic? so far, the facts indicate that the russian leadership is more interested in the aggravation of the food crisis than in the execution of signed documents. and by the way, this is an answer to all those who say about negotiations with russia, the grain corridor is a very specific example, there are now 218 proofs that russia does not want nothing to do with the 218 ships that are waiting for the opportunity to import food under expert contracts or enter ukrainian ports week after week. russia slowed down the grain corridor despite its own promises to

partners and now has blocked it completely . ukraine, for its part, will do everything to keep the grain export initiative working. to everyone who helps our state as his in everyone to everyone who fights and works for our victory, i thank everyone who in these circumstances shows concern for others glory to ukraine tell me honestly how are you oh my god promised myself not to cry it's hard i'm tired i'm starting to shut down i can't take it out i'm having a hard time the only thing that saves me is music my family my children when i'm hard i'm cleaning i've been in our house very

clean lately get ready walk in circles focus on your steps and breathing take a sedative journey and repeats it aloud or mentally, for example, i've arrived, i'm home, i'm here, i'm free, i'm alive, everything is fine, i'm safe, put this technique in my first-aid kit , self-help, more here . faith in those who were just yesterday a student who fell asleep in pairs and a colleague who always brought goodies faith in the fact that our heroes will conquer, return , protect, raise and ultimately defeat us

hope does not leave us hope for ourselves and our strength hope is not a strong shoulder a friend hope for we are inspired by our indomitable people love love this winter we will fight the enemy and the east we will check the weapons and insulation of our homes destroy the enemy and drafts greet our brothers at the front and relatives from the front-line zone in the rear we will bring victory closer both on the front line and at home let's beat the winter together the rules of a warm country

healthy care in the house it's cool but not cold thank you for dressing your reindeer to warm one is easier than to heat an entire apartment let's beat the winter together total economy from 7 to 23 turn off all unnecessary electrical appliances help restore the country's power grid tell me honestly how do you keep now such an answer is relevant for me because you have responsibility for your family, for two children, you have work to do, we survive and we are obliged to go through it and we definitely let's survive, focus on your legs, lift one of

them and make your arms active, as if you are trying to shake something out of yourself, well, it's as if the dogs are shaking , just get out of the water at the same time. times alternating direction and imagines that together with the movements you gradually shake off all the negativity that you have accumulated add this technique to your self-help first aid kit more here this year's winter promises to be the hardest in years independence of critical infrastructure, so we have to prepare for the most difficult scenarios . it will be difficult to keep the heat in the heat and the houses, but the fighting spirit of the ukrainians is not to be borrowed. everyone

invite relatives of acquaintances from the regions that have been destroyed together and be warmer and more cheerful . stock up on flashlights and power banks, charge them and stock up on food and water and warm clothes for a friend of this neighbors, it is easier to beat the enemy in a group and winter. moreover, and most importantly - support the armed forces thanks to them. we have the opportunity this winter to meet and as long as we are alone, we are not afraid of enemies or the cold , we hold on to each other, we will overcome the winter together, the rules of a warm country