we have more than 12 cars. well, since we were just leaving the parking lot in this order, we drove from the right side. i saw a tank in the trees on which the letter v was painted - english. and even then i asked my husband what to look at, if there was an e in the trees -he says that you better not look around, it is better to crouch because it can be dangerous, we continued moving, then we heard shots after a few minutes, we heard shots, we didn't know where they were shooting. well, since my husband told me to crouch, i crouched because i understood that she could shoot somewhere, it was better to hide yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes

yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes yes to shoot and they threw a grenade under the first car and we thought that it was possible shots from behind and all the time we also heard shots and we think we thought that if we ran away from them that we would pass them and everything would be fine but we reached the checkpoint and we ran into hedgehogs and we could no longer continue moving, or did i understand them that way the russians threw the whole car into a grenade under this car and the car in front completely broke down and the guy who was sitting behind the wheel, he was 30 years old, oleksiy, he died there immediately on the spot, so then they told us that his friend artem was sitting next to him, he also died immediately there was a wife sitting there with a small

child, then they were saved, they were alive, and we didn't see. well, what really happened there? i understood that they rammed the whole car, but well, i told my husband we were going on. and we were going on, and the second time they shot but he was also driving there, he did not move our neighbor serhiy is from luhansk, and he wrote to the shivskyi seat that my husband's mother was hit by bullets in his car, and we realized later that one bullet hit my husband's mother in the heart. in the third car, my husband's brother, oleksiy artem, and his wife, tanya , were sitting in the car. the two of them were together in the back seat, and yulia, serhiy's wife, was behind the wheel. yulia was shot to death immediately

. straight well behind the wheel and dmytro was sitting next to him. he also had a lot of injuries. he had injuries to his head, lungs, stomach, and hand, and we thought that he didn't get out, but he did. i really ducked down when i went down and i saw somehow from everything the shrapnel from the windows fell on my hand, then when the shots were already finished, they stopped, then i turned back and saw that my mother was bleeding heavily from her neck. i also took off my scarf and tried

to give her my scarf so that she would cover the wound and to stop the blood, but unfortunately if my mother was bleeding very quickly and then the russians shouted at us to get out of the cars and her . er, in which i and my family were traveling on march 6 from irpen in a car, if you open the car you can see a lot of blood because my mother was bleeding blood and the vyacheslav king blood and a lot of traces of bullets here on the windshield also has a bullet mark. we think it's possible this bullet is exactly what killed my mother, because it is obvious

that if it aimed at me, but hit back and hit my mother's neck, in total there were five deaths, of course, whole cars. yes, almost all cars had stickers and evacuation children . practically all the cars had these stickers and we were driving not so fast, because we couldn't see my husband's brother artem, he started shouting at him, a bullet hit near his eye, very, very close to him. visa-free for a bun near the eye and his hand is also in it there was a bullet in his hand and he asked them for help. they said don't shout at him there, we'll decide now

what to do with you. and they just threw the first aid kit that was there somewhere or in the car or somewhere else and said that later you will help yourself there and then one of those soldiers said don't scream don't cry because you're fucking me that i'll meet you here now and he shot him near the leg they were men maybe 20 maybe more they were in military uniform and st. george's ribbons were on them, because when i picked it up, i thought, who is this, what is this if there were well, and they saw that the geographical tapes that it was not ours from the shot cars, they built a column and a pendant, one by one, they led us to us one by one along this road, and they took us

to this very house and kept us there for an hour and a half there were two military men with us in this house, they were young, they talked with us for a while there, they said that we should calm down, so that we don't worry, ours were born, that's okay. they only said that it's good that the children are alive and that's all. well, if about what they killed five people they didn't talk about it and didn't pay attention to it, they then let us go, they gave us cars that everyone loved, so that we could go on , after that, we went to the boyar to the nearest hospital, and they immediately gave us first aid we examined only after some time we found out that the people who were already traveling after us, they allowed them to take the boys, these are two boys. these are

vyacheslavs, he was seriously injured and dmytro , who also had very serious injuries, and then they were just people who were driving through there few an hour later, they took them to the nearest hospital. already on april 2, i saw a video of one of the journalists on the internet that he was already filming the body of my mother and the body of my husband's mother, they were nearby and things were scattered there, it was in the same place, only simple a little, a few meters from the road, and it has been 30 days there , ah, almost 30 days. there are a little less, and the bodies were lying there not far from the road. and we wanted to come on the fifth, and there were no more bodies. this is the fifth of pure april, as we have already received a call from to the police and that with my husband's mother, olga, in italy,

they had documents and a passport, and that's how we found them, because my mother had no documents, she was like an unrecognizable mother, that is, just under a number both in the police and in the morgue, and it was still necessary to identify my mother my husband was at number 85, and my mother was at number 86, and their things were still left here, they left everything in a down jacket, this is where my husband's mother's body lay, she was in a green down coat, and there under the fence was my mother's body, we buried them 11 april 11, well, there are a few more days until 40 days, how long is the war going on, and the ukrainians

are really giving their age with dignity and all the victims that have happened at the moment, they cannot be just like that, they are only for the sake of the future and for the sake of our good future, and they deserve the harshest punishment. - but well, here you need to think globally, here not only they need punishment here, in principle, if it is punishment for the fact that this war started in the first place and that's all,

tell me honestly how are you oh my god, i promised myself not to cry it's hard i'm tired i'm starting to shut down i can't take it out i'm having a hard time the only thing that saves me is music my family my children when i'm hard i clean that's why our

house has been very clean lately walk in circles focus on your steps and breathing choose a calming mantra and repeat it out loud or mentally, for example, i've arrived, i'm home, i'm here, i'm free, i'm alive, everything's fine, i'm safe, put this technique in my first aid kit, self-help, more here when we're scared, when we're in pain, when we have no more strength, we are supported by faith, faith in those who were there yesterday a student who fell asleep in pairs and a colleague who always brought goodies faith in the fact that our heroes will conquer, return, protect, raise and

ultimately defeat us does not leave us to hope for ourselves and our strength hope is not a strong shoulder, a friend hope for his indomitable people inspires love this winter we will fight the enemy and the east, we will check the weapons and the insulation of our homes, destroy the enemy and drafts, welcome our brothers at the front and our relatives from the front-line zone in the rear, we will win victory both on the front line and at home winter together the rules of a warm country healthy care in the

house is cool but not cold thank you for dressing your deer to warm one is easier than to heat a whole apartment let's win the winter together games of the unconquered and games of warriors this is not electronic 100% about sports this is a story about the lives of the defenders of their states that i received illness, injury, wounding while carrying out one's official duties, even in the relevant areas. was it in a combat zone? was it in international peacekeeping operations? congratulations pavly. you are a participant of the invincible games. you are a multimedia player of the games soldiers, i would like to talk a little about you, the way to these competitions, your war began in 2014. tell me how it was. i understand that this is the first wave of mobilization, did you feel or understand who was

fighting against you and how did the first combat clashes take place? congratulations, mr. dmytro i am also glad to be invited to this studio. i would like to share a little of my stories, my experience, or i was involved in the first wave of mobilization. the end also came, one of the divisions of the military commissariat of his region signed up for the team. so, on the evening of april 8, i already knocked at home, they handed me a summons . it was already on the 9th of april. that i will not be targeted, they say that it will be for two weeks, but the whole process took much longer and at the very beginning of the start there was still no understanding that it would be an active phase of hostilities,

that it would be an invasion, that it would be a war, well, besides, well historical events also took place in crimea. and after the maidan, such psychological thoughts were burned, but until the very end of my experience in some, well, i did not understand what it was, how it would be, but there was a strong desire to actively join and help my homeland . to protect myself, where did they fight, what did they meet in the war, i was assigned to the 51st separate mechanized brigade of the first battalion because of the division, they had literally three, four, five days of a rapid adaptation regime, they were able to deliver on the training ground from a car and from a grenade launcher and they quickly loaded the equipment onto the echelon and went to the final e-locations, according to which we did not know where we were actually going, but well, this is such a military practice and until now it exists and

works. therefore, there was simply no experience of military and combat operations, how is that all we got to know each other impromptu and every day we studied something, if not the commanders told us, we tried ourselves, someone knew something, someone had more life or military experience, is there a youtube school, they included internet videos there related to how equipment is used, how weapons are used, well, training of such a nature, when it takes off and today, you need to be able to know a lot, a lot to know, to be adjacent and interchangeable, on your own, in your area of ​​work, tell me a little about how you get injured , how veteran sports came because of this combat trauma, a series of events in the military, still human practice, e-e, in the pretext of performing service battles in the ato zone, donetsk luhansk region, as part of the 51st brigade, 128th separate military e-e infantry

brigades had repeated contusions, and the worst case was at the end of january, at the beginning of february, there were brutal attacks on one side of our forces , and we got the position of italy in the black hole and had many dead, many wounded at that position , had to withdraw to the base and already at the base on the position of the sky for the fourth day and the fifth day after that, too, the enemy did not reduce its offensive capacity, and they carried out skirmishes with small arms from grenade launchers from your equipment, as one of the shots was quite difficult, and the explosives repelled i was in a fog, i didn't understand what was being done , and later i got to the hospital. i was already quite exhausted. my temperature was 35.5. if it was hypothermic, i had to be treated in many

hospitals for a long time. i remember . first we got to artemivsk , then we were quickly transferred to dnipropetrovsk , and from dnipropetrovsk, we were unloaded at different locations, then we made our way to the city of mukachevo, demobilization, and then i was treated more than once in the city of lutsk, where there are i say that it is. but there is an opinion that a person who returns from the war, especially if there are some injuries, contusions, wounds, has two ways: either engage in social activities, sports, etc. so on and so on, with rather sad consequences, you chose the first path for how much he found you or did you still look for some opportunities to do sports, after all, my path began even after demobilization and at first a depressive state i was literally there for 3-4 months and i wanted peace and quiet

so that no one would touch me. well, sit at home, calm down, be alone with my thoughts , but one day i realized that it shouldn’t be like that, i need to do something, to do something, to leave the house, to communicate, to communicate, to find new paths and so my first experience was communication with many different comrades of different divisions and this led to the creation of a public organization of not one veterans of the ato in volyn and then to the association and a wider the representation of the soldiers' union and the volyn public union, and through later communications, through acquaintance with others, we create veterans, and hm, it was from me to look and see what there are such rehabilitations through sports, one of the earliest comrades, what did this suggest to the road, it was serhiy turchynskyi, the first prize-winner, a bronze model of a

goat for the national team of ukraine in the shot put. and then there was information or other paths of attempts, and i was burning with the desire to try myself in something like this, too, from the 18th year i made attempts to get acquainted with a big sport, something worked out, something did not work out, but it created motivation for me to improve myself, improve my physiological condition, my strength indicators of certain sports that i liked more or were more technically proficient, and these various projects gave me the opportunity to get to know new sports which i did not have the opportunity to practice before, but to see or try myself, which sports were special and how much time was devoted to training from the experience of selections for the national team among the invincible games it was in the city of lviv in the 17th year, i tried almost all the disciplines, but i

liked the stream of sound and rowing on the simulator the most. sports yak basketball on wheelchairs, so i paid more active attention to these directions and i had more regular training and in the end i asked to visit the physical sports hall e cardio and exercises and gymnastics in such e-e georgia to maintain physical form e-e one's condition in order to be in a good athletic tone i think it is very important that a goal appears first of all, that is, a person returns from the war, he integrates into life and a goal appears for him and he goes to this goal, you became the champion, silver and bronze medalist of the games soldiers, as well as a participant in the investment from the games, tell us a little about these competitions, because military veterans take part there - these are obviously special tournaments. so it was

quite the longest sports journey in the history of the national team of ukraine, because after getting into in the 19th year, having planned performances in the 20th year, the story turned out in such a way that the covid pandemic appeared, everything was postponed, postponed more than once, and they were able to perform only as part of the national team in the 22nd year under other, er, even worse real circumstances this is a large- scale invasion of ukraine by the russian aggression, although we understand it with our thoughts. on the sports level at the international, where there were dozens of countries from democratic and nato members and from

other invited countries, they had a lot of communication and also wanted to demonstrate as much as possible the power of two and the character of ukrainian defenders, in our team there are a lot of boys and girls who have very different degrees of injuries and that a lot of people are in wheelchairs , there are some guys with amputations, there are some invisible herbs, but the overall mission is quite successful in our country, but it was carried out both in the sports segment and in the information and diplomatic segment, and we were able to help you to say that they were small sports diplomats and those diplomats, if only a little in the political segment, in zaporozhye, supporting ukraine in this difficult time and winning support in the thoughts and actions of our partners in other countries, who simply heard somewhere on television

that in the war in ukraine but they were not really interested in this or were simply far from tangentially related, this is informal communication and the start. and it seems to me that in some places it is more important than sports results than there are conditional goals, points of seconds, so what did representatives of other countries ask you, veterans of those the nato troops themselves, for example, what were they asking about? and what is your situation at the moment, however, they could be useful in the measure of those efforts, in which positions they are, because this game of the unconquered and the game of warriors is a little hmm eh, the emphasis is 100% about sports, this is a story about the lives of the defenders of their countries, which i

received an illness, injury, injury and while carrying out their official duties or duties at the relevant boundaries of their service and whether it was in a combat zone. was it during the performance of official duties or another format of service in international peacekeeping operations, what is the role of veteran sports in the future how do you think that when this war ends, it will be extremely relevant and necessary, because this is one of the most qualitative indicators and ways of returning traumatized and wounded defenders to civilian life, to accept a new self, to accept to the body, the injuries, the injuries that she sustained and, uh, not leaving the opportunity to live with them, ways of life, because it is extremely difficult, uh, knowing the stories of your wounded soldiers, and they are also always

such a motivator for me, uh, to move forward, because you understand that life is sure there it was very difficult for you, but there are a number of people and a number of others in your stories, and they do not break down in spirit and body, and they also become stronger and become such national examples to live on, move on, return from the war, process three, this process is not easy. i think that sports can help here and has help thank you for this conversation thank you also for the invitation to everyone good luck and to all soon there are victories and as safe as possible working days and er and general work in our territory we will definitely win with the democratic world with the support of this

station , please tell me honestly how are you holding up now the answer is relevant for me because you have responsibility for your family, for your children, you have a job to do, we survive and we have to go through it and we can definitely focus on your feet, lift one of them and make it active the movement is as if you are trying to shake something out of yourself, well, it’s as if the dogs are shaking, you just got out of the water. at the same time, try to relax as much as possible the leg of which you are doing the hands, then do exactly the other one, further from the right behind the hands, perform the exercise several times, alternating the direction and imagines that together with the movements, you are gradually shaking from yourself all the negativity that you have accumulated add this technique to your self-help first aid kit more here will be the most difficult in the years of independence of

critical infrastructure, so we have to prepare for the most difficult scenarios keep warm in warm and it will be difficult to build houses, but don’t borrow fighting spirit from ukrainians, think about an additional safe source of heat. this winter, everyone should be responsible . invite relatives and acquaintances from the regions that have been destroyed to stay together and be warmer and more cheerful . stock up on flashlights and power banks, charge them and stock up on food, water, and warm clothes. it is easier for this friend to beat the enemy and winter in a group with neighbors. moreover, the most important thing is to support the armed forces thanks to them. we have the opportunity to meet this winter, and while we are alone, neither the enemies nor the cold are scary let's hold on to each other let's beat the winter together

the rules of a warm country this winter no house is off the edge the state and cities are doing everything possible to give cheerful people warmth it's our job to keep it unite with neighbors insulate your house and your apartment check the electrical wiring take care of alternative means of heating draw up an action plan in an extreme situation, we will help each other and overcome the winter together