how you hurt me so much. i am crying today. i saw an interview with a man whose wife died. every hysteria like this leads to darkness inside and exhaustion. i learned to transform this pain into creativity. it also heals me a lot. pay attention to your hands, clench your fists. wait 7- 10 seconds , then relax for 15-20 seconds, now i will tense the body in the same way for a few seconds and again. relax, feel whether individual muscles remain tense. if so, work specifically on them, and now imagine a warm wave of relaxation that slowly spreads with all my body, put this technique in my self-help first aid kit from cossack times, under the cossack

cross, we will defend our homeland, we will fight for the truth and the will, we believe in our victory. glory to the defenders and defenders of ukraine . settlements, destroy the enemy and drafts, welcome our brothers at the front and relatives from the front-line zone in the rear, we will bring victory closer and on the front line and at home, we will defeat the winter together, the horror on the black is armed with rage and malice she pushed to the teeth into the very heart of ukraine in

order to plunge us into an abyss of fear, hatred and impoverishment. all the military equipment was standing in the direction of kyiv. that's why they already saw when they left the first units of equipment. the shelling started from one side. it's not scary . all the same, it’s scary, well, i wanted to cut off my fingers, they were given the task of taking kyiv, they couldn’t take it, and they just showed their anger, evil, hatred in public, a documentary film, a column on wednesday at 21:30 in marathon, the only news based on the real events that took place in the most disgusting country on the globe, dubbed in singing ukrainian

, good evening, hello, you can sit down, hello, my dear friends, as you all already know, tomorrow europe and the usa will introduce unprecedented sanctions against russia. you think, therefore , the canvas is ready to listen to your bold principle, which is fundamentally similar to my opinion, you will give us their sanctions, the ruler, the owner, i hope that the old reindeer will not touch me, the sun will come to us at all only on the field, and maybe tomorrow, you will die and everything

will be fine. french cognac, we will import it in any incomprehensible situation. in the beard of the manger, fullness, we will be judged by one of the same articles, what is it, we will announce the day of the family, they decided to scare us. well, come on, just don't see anything. scared is needed. good evening, muscovites, listen to a fairy tale at night, it is thought that

русский the person who brought hitler to suicide in 1945 will now take and will not be able to live without phone errors with apple-shaped bags of lgbt rags and smelly cheeses, it's funny, damn, it's not funny, you'll do without us, and it's gone, hea along the gas pipes, swift sanctions fell in relations 2 acts of russian billionaires entered into force in russia at once. the largest sailing-motor yacht in the world was arrested. the italian police confiscated the villas and yachts of 5 russians who were on the sanctions list. the european union action russian oligarchs who , unfortunately, billions of dollars from this regime poland will not pass, we will confiscate gray twerk and yachts, we

trust you, i confirm you will pay for parking for a yacht in monaco, and let’s go, you will make pilaf news. turn on the news there all day about disconnection from swift tells his friend to find out how things are going with the operation, none of all bank payments have been connected and we are drinking again , he is sitting there according to plan, we are a little late, of course, i am too. thank god that he is not a surgeon, the operation is more difficult not mine because of swift, too, some little things will pay for the class in germany, order a

fool, you're a fool, what's with my bag, chanel made a drunkard, damn you, bag for bag, ah, flash mob, fashionable, i'll borrow you 10 such bags, i'll quickly give money or a tv to a pawnshop and i will buy a new window for both of them from the screen saver, all limited accounts are blocked we are still beggars, why are you following me shoes on a platform bring happiness svitlana drink eat eat eat eat with gold we won't die of hunger we won't die caloric vodka is happy you used to be impotent well, at least with money for the soviet union , a brave representative of russian

information, although she was not on the real front, but for a very long time she was sad in her head, an example of uman, a happy and independent husband, the currency is being cremated, and even her husband is not against it, everything is clear, you invite a woman to the sevstv, here listen at least look so and so bend well, chanel, let's jump in. and now, as a citizen and a true patriot of my country, i will say no iphone. it's a pity that 42 years ago, your mother didn't say no to your folder, yes, come on.

let's take a walk for the amount, let's congratulate, we'll ask for millions . and if that's the case, that's it. and now we'll find it on the other side. and now on the other side, and everything we have, we 'll send more like that, too. it's not possible to go to the special operation at night . go to the special operation. shakes, and it’s not from vodka, we’re bringing big events minus the ship stops am i in the shit about a nazi in the deep yes and if you spit i have a brand new yacht very, very deep how are you sick that’s all still in vain the authorities still all this fool your brain with botox

i pumped up at the first opportunity. i will boldly declare putin now only 50 g in the wake for courage. well, you start, i will boldly support you. yes, this is a small place. and something, too, was not impressed, too , or where is that beautiful place ? the sun, she is mine, that’s why, why, why, the station should be hung immediately, it means zuker, it’s small, not such a small one, oh, how big it is, and as a gift,

what a big potato they eat more than putin’s , and one more hiv on the lake, coma, confiscate now you will rest on the smelly river under kaluga anti-respect with love remembers the closest relatives, i will now tear this $100. я ету как говорить владимир вольфовичдайму god of health грязный зеленые бумажки at a time when zhirik has never died on april 4 on the set so сейчать wait, i'll look at the calendar yes 4 freedom i'll definitely come to the talk show in short they don't smell unlike

my mouth for i will do the fee, what will he say, that there is already nothing to eat ? i sent her linen yesterday from ukrainka , i sent the refrigerator, and the linen itself is in the refrigerator, that’s all , i wanted to go to your house early with a srak from the commune, but i didn’t have time to shoot him before the eyes, he laid his on her, he dug his feet, now you won’t wash them, oh, what the hell bullshit with antennas ban dukhtyy vanya 200th nychego sebe viktorevich eto vy

where are you in london what do the english live so fast so badly hello god he didn't go anywhere 8 they don't give probably only travels to countries friendly to us coat because he went to africa here such a thing and behind the station i have, as they say, we have to tell our volodymyr, a gray suitcase, that we have a

kobzat , are you standing by the landlady? it grows under my eyes. and even there, where the war is blind, he said to bring a pancake .

he will talk to say that the sanction is um yes well, the soles are a little suffocating, the sanctions need to be extinguished, the dwarf needs to be extinguished . under sanctions even tik-tok my son stood will block soon you will lose the meaning of your rotten life i will lose tok by the way ivan don but i already live like this in the european union donetsk states of drama you have already taken kyiv in three days, well, what kind of sun can hit us ego, i ask, we turned to

россии свойх ответические технологии, excuse me, how where are we in the swamps of lapa, the championship just went to the merry cow - 2022 carolina, the boards had fun like hot pies очередное creation of the inhabitants of the yakut village of olba, mikhail basov , the material for sculpting is not with everything usual, it is on the voskreborgs that they came up with an analog tank that is not it was, and let's be honest, it was necessary to think of something like this , the combat vehicle shoots excrement, and i'm going to go right now, this scotsman, a single-salted tree, and poured everything right into the sink now only armenian two-star shmurdyak yes zakharova anna svitlana only this one come to me , let's sit normally, we'll drink, you'll come, take care of

it, neighbors today, two drunk whores are shouting at alegrov , why am i here, where i served my service, i'm going to waste this waffle iron , throw away the waffle iron now , he won't know what i'm for he won you back , he will stick them, well, what kind of waffles do we have a shortage of sugar , how do you drink, they will be seen with sugar if we have waffles with sugar here, what kind of waffles will you find there, some old man, some decrepit ego, put sugar in it take all the deals and jobs, or rather, the grandfather of the front-line soldier without such, take a drink from him and run . he doesn’t catch up with the ice. in short, nastya does the same as the russian army does. there are exactly those here. that’s how smart you are in me. everything will work. let’s return to the garden. it’s not dessert when you arrive. we are drunk

with pies, i wanted to ask if it hurts when the eggs are in the vices well, i asked the question, i am silent, the tongues did not bring to kiev, they are all in the ass, taras hryhorovych , so i will say it. vopros, do you want every day, every ball, let it be painful for everyone, it will be blown anyway, it will be written soon, wow, you told me that the connection is bad, i am about that, the hunter, that or with you

, excuse me. what do you want now, come on, i'd better write it down, not chalk, yes, somewhere, a bag of kerosene and overdue foie gras, mmm , uh, and snow to enjoy. here is the second one the broadcast is over, the end of the fun is over now , and i didn’t bring everything myself, but i gave myself up, and

so i had an urgent case of state importance, and i’m waiting for an answer to my question. valerian i say time and the invisible must stop the smell of deer urine to the stations son want i now have a drinking companion from the trip to make this book menu is called in everything you need to look for plus

in short the west on us the cross put in contact sanctions, only one of them hit me. well, once everyone is satisfied with everything, we will continue the special military episode. as they say, the barn is on fire, and saltpeter in belgorod is not produced in a country that produces so much metal. they thought in our sections for souls in the past. we don’t need yours. my pindos friend, we have already made friends with burdock because of our bald horse, as if a handsome man never kneels. and how can we bring to our knees what is already a cancer, we

, they stayed in the occupied city to save hundreds of people were starving, but all the shops were already closed, some were also ransacked, without light, without water. they baked bread with almost nothing. it was very difficult in the dark. how did they manage to survive under the almost continuous crossfire? at any moment, this shop could collapse like matches were gathered in a bunch of people were shaking and crying but who are those people for whose sake the people of irpin risked their lives, this is our savior and sit like that, they took this bread, you understand that some children kissed in

the first days of the great war kyiv region is becoming the center of hellish battles irpin is moving away from round-the-clock shelling, the city finds itself under siege , without communication with the world, without vital resources, thousands of people remain here, then two supermarket workers and several of their colleagues make the fateful and very, very dangerous decision to stay under fire to save the local people from starvation. tanya tetyana hrynevych, the administrator of my trading hall, we met immediately after the liberation of kyiv region from the occupiers, then i came to visit them in the irpinskiy supermarket, here is this depressing an empty store with bare counters

became for them both a home and a storehouse for many weeks. it was here that women baked bread during the cruel gods for the kyiv region . every day it became almost impossible, then everything turned out like this somehow spontaneously, there are still two bags, there are still three more, four more, i will go to the furnace and i will go to the furnace and i will go , they never left here until the liberation of kyiv oblast, already when the four of us sat down and consulted well that to the end to the end, this is our second meeting six months after before the occupation, for a while the shop was almost the only center of life in tattered irpen, but now everything has changed here, the city is coming to life,

that gray picture, those crows, what are they on all this empty, all this decay well, how i even remember that the ants go here, they remember lullabies, we had to sleep with cardboard blankets and that's how we sleep, and here where now people calmly choose fruits and vegetables, tanya almost said goodbye to her life, thank you, a colleague dragged her to a safer place there were shellings, we even saw rockets flying that they were flying sideways, i heard a crack and then such a fog, all the grates fell to the ground and immediately he held my hand, you fell yes yes and i fell he grabbed my hand and already the corridor to the warehouse is over there where the fish swims to the table, they kept a strategic supply of water, and this aquarium is not that

clean either, but the water is cleaner that even if you wash your feet, wash your hands, and here we had live crayfish sturgeon, you can even see pike, and there we had trout , we protected clean water for bread because it was baked on mineral water but the main place is the bakery, if times had not changed, bread for us still remains the most important dish, those who were on the brink of starvation know this best, every person comes to you and says that we have a 30-man bomb shelter for a 40-man bomb shelter. and you have to give at least two loaves of bread and give more give more, my hand reaches out to give more well, look back, and there are 30 people 450-66 at the back of the queue, there were incredible leaves, i had to independently calculate the number of ingredients in order to bake now not 40 loaves, but

the maximum number is 80 and master the dough explain that 30 kg of dough is all a responsibility, what is it? people are hungry for me to exercise like this, and after crossing myself and praying, my first bread was not a loaf, but a loaf of bread. from the shelves and figured out how to save perishable products, everything disappeared and disappeared and people were hungry, so we salted herring, we baked fresh fish, lenya and sasha made red fish stew to play it safe, and

we introduced reporting, we took pictures that we don't take it for ourselves, that we give it to people. however , they were worried in vain when the supermarket management found out that the store had turned into a charity headquarters and supported volunteers by the light of flashlights so as not to attract the attention of the occupiers . they baked bread every day until the flour ran out and almost all diesel generator seemed to be the end of volunteering, but here the women were lucky enough to meet the soldiers who defended irpin, and they so quickly brought flour and diesel fuel, and here i hear a cry for street scream. watching from the second floor , my tanya was watching. i ran to her. she said the guys brought diesel to work. the logistics were extremely difficult and the path of all the ingredients for the bread

was incredibly dangerous. at first, the provisions were delivered to the military positions by volunteer volodymyr, and then the soldiers tried to deliver food and diesel to the girls. they absolutely our positions in the forest, our dugouts, so that we have nothing to deliver provisions to tanya and lesya, so that they feed the local military, despite the risks, despite the constant shelling took fuel, chose products and carried all this on foot for about 4 km to the store, and then the girls baked . in a month and a half, lesya says that she had only one day off since during the occupation, she baked more than 2,000 loaves of bread, less than that every day it was 3:23-2 kneaded when they brought us 2 tons of diesel, and then i baked until 8 o'clock in the evening. and i made five per mission, 80 pieces of bread, and under the cover of our soldiers

, we distributed all this to the exhausted irpichians, and we shot them so that they passed under the wall and they passed already with balls, we ate them breathed and ran so that they they left so that there would not be a crowd of people because there was a lot of shelling. this woman came almost every day. she calls herself grandmother lena. it was very scary. she was hungry. she didn’t have money in her pocket. there are still adults . and where can i buy carcasses? putin, where should he be torn up ? they were in that line for food. and here are these people, the volunteer igor, who delivered food to people who were bedridden, we had quite a lot of addresses, they were lying down, they took out diapers, where are the products, and he, tanya , what to take ? refused to leave to help others. i already have a grandson. i have nothing