that's why i decided to raise the bar a little and ran 50 km. i built the route in such a way as to cover as many places as possible. where did the russian missiles fly? i ran along northern saltivka, which is almost completely destroyed. i'm not mistaken, 226,000 uah, and we sent all these funds to the hospitalists, we transferred them exactly to them, that is, it was such a targeted fee specifically for the hospitalists, and i passed the distance in 4 hours. well, i was tired, but it was worth it. training well, as i said, i run at the amateur level quite well, i have been running for a long time,

i was supposed to run the marathon in frankfurt, which was a few days ago, but it turned out a little bit wrong . i run there every other day. and just for this race, i can’t say that i was preparing in any special way, i just ran. as always, i fell into planning to run on november 12 from the guest house to the parking lot. and we are planning and invite you to our studio the day before to talk about your activity and finally, i want to ask about kharkiv in kharkiv and have not left anywhere, do volunteer work, we have already included you in our broadcast. and since our column is called face, i will ask a philosophical question, how the general face of

kharkiv itself and kharkiv residents has changed during these months of great wars, well, kharkiv is called reinforced concrete for a reason, and i believe that all kharkiv residents who are currently in the city and who are helping our country in one way or another, they are real reinforced concrete. what i like is that in kharkiv there is such a very gentle but very noticeable ukrainization in all spheres, ah, well, it’s really hard not to notice, it’s very, very unfortunate that we’re getting it at such a price, but kharkiv has changed, kharkiv has changed, and i think that those sympathies , uh, russia, they’re left. well, there’s very little left. i think

pavlo you have patience and likewise may kharkiv remain iron-reinforced concrete, i remind pavlo fedosenko, volunteer, entrepreneur and journalist, were you in touch with us? we thank you very much for joining the marathon, we are waiting for you before your race in our studio, the marathon has been going on for almost 9 for months, the people of the country have been leading a heroic resistance against the russian invaders. our soldiers defend their homeland from the invaders and pay for it with their lives and health. world experience shows that the majority of soldiers after combat injuries need not only physical but also psychological recovery. american study hill & polton found post-traumatic syndrome in 35% of male and 17% of female military personnel

who participated in high-intensity combat, how to help soldiers recover from such conditions to survive an injury or loss of a limb, how to cope with the manifestations of ptsd, let's talk with the guest of our program, psychologist coach, member of the international federation of coaching, ivan repin, now in the studio, ivan, i congratulate you . among them are the most common ones, you can't say that there is anything special, but what unites them is the shock after returning, and the difference between civilian everyday life and what they experienced, and rehabilitation itself we mean this return to normal

life, and adaptation to society, to life, to a peaceful life, because it turned out to be much more difficult than getting used to what is happening there, that is, returning to normal life. but we are talking about soldiers who have returned from the front. well, let's say so healthy, so physically, that is, they just returned and you have to morally accept everything here that there is a war here, life goes on. and if a soldier returns with any injuries, look here, you should reject prejudices, and even a wounded person is a person and that’s how it really is. certain terms and names that we use. however, it is still a full-fledged person and it is also a full-fledged member of our society, and if we take the experience of other countries of the world, for example, the

same israel, then in their army, for example, people from all categories serve, let's call it the deviation of defects or something uh, anything else, it also applies to a peaceful life, because everyone has a place in society. and this is the question that should be raised in society, which is to look at people as equals. they also contribute their share of work, their share of energy. such a different well, before that by the way, society also needs to prepare in this way because now, well, we understand that and now we already see many people on the streets and with prostheses without an arm without a leg and this well, it will become in the coming years unfortunately, our reality here also needs us all people, it's just normal

to react to this and probably one of the highest patients - these are those who went through russian captivity and torture , that's how to work with them. because what they say, what they experienced there, well, it's just a shock. this is a very difficult question. would start with that what is needed is support and precisely the willingness of the family of close people to facilitate the adaptation of the person so that he returns because this is really what is called cognitive dissonance what was here and what what was there and what is here and above all this is a very difficult question so that the relatives are ready for dialogue from the position of support

. which they make the same prostheses that guarantee physical rehabilitation that return people to a normal life and the main thing that i would like to convey is that the most important thing before putting this thought into the future is the hope for the hope that a normal life will follow and if you compare, do you know such a person as nick vuychich must, of course, be a man without arms or legs,

but he is known to the whole world, and well, as a specialist, i am a little jealous of him because of how he ignites people, how he talks to them, how he inspires them, he will always be a man who lost a finger and his whole life is over and there will always be people who have lost everything, but continue to live, hope, look into the future, that is a choice, and the main task is to lead a person to this choice. because you can remember all your life and think for a moment what could have been done differently, but this life happened. we are not we can change the past, but we can still look at it differently, put a full stop after which we start a new life, what role does the family play in all this rehabilitation, the psychological family itself is very important because it is a

supportive environment and it should be supportive the most supportive and main task of family friends is to share something positive, for example, we have plans for tomorrow, what would you like, we are going there in a week, in two days, do it, do you like it what would you like what are your plans, we understand that this is the situation now let's see what is the best for you, you can do what you would like and the main thing is not to regret not to return at this moment that everything is bad because it was bad now it was not ideal but it will be better in the future so unfortunately unfortunately well, that's how it happened mentally i guess that we do not have the hope of giving everyone somehow come to regret to regret mourning

ai-aia how it happened that too, it is necessary to work people who are near there with the wounded or who was in captivity i was reading recently interview messin ema and he told me that he lost his eye after being wounded, his sense of smell. and he didn't tell me that when a soldier is wounded, the most important thing is to save his life. yes, that is, surgeons immediately do something. well, i don't know. i didn't think until later, when the rehabilitation is underway, they connect a psychologist, maybe something needs to be changed here and psychologists are already there and they are on the front lines so that at the beginning, the fighter can be adjusted somehow, there will be no clear answer here, there is always a certain time when a person will not

respond to a psychologist will respond more accurately but will not respond. and the biggest difference between military, military and civilian is that between the stimulus and our response to the stimulus there is a certain time, a small second, a millisecond, than it is shorter. all the more likely that a person will react to a stimulus, that is , an old model of behavior will be used, and in the military, this time is very short, they are the ones who need to react because, for example, if i now shout a flash from the left, you will not react at all, because you understand, we are in the studio, we are safe here age does not even exist, what kind of flash did you not see it, but there, when the team goes, the flash from the left is impossible to think, even in everyday

civilian life in our society. the more we pause between irritants, irritants, i have in mind, someone said something, something happened, an event happened, we saw something, the more we take time to think, the more likely it is that we will have an answer, a new model, make a decision, what else to do and not repeat the past action , so the military often has a reaction, they we are used to not answering and reacting, because those milliseconds are worth life, and when answering your question, perhaps a person should spend some time realizing that it is possible not to react, but to listen, share, and conduct a dialogue, because

military military life is not about dialogue, it is about team work and the execution of orders, then the difference here is whether a person reacts now or answers, if a person is in such a post-traumatic shock, then he will not answer . and if a person does not answer, then hmm, nothing there is no point in communicating with a psychologist because i am a stranger. for this person, i am a stranger who came from the peaceful world, where everything is different, he will not perceive me as a person because i did not have the experience that he had . psychological rehabilitation should already happen later. yes when a person has undergone some kind of surgery, you can try it, i think it is necessary to conduct some kind of research , is there any point in doing it exactly in the first

days, there are the first hours, but this is not professional , this is personal. my opinion is that the minimal benefit of this will be from your practice, i would like to know we have the same nayem, he says that the amputation of a leg is like a small death. yes, it is very difficult for soldiers to go through it. in general, for people, yes, in practice, you now have patients who have survived it, and if you can tell it, how are you with them? do you work o here the main difficulty is that there are two sides of the same model, how a person perceived it and how it happened, because let's see, you can really divide this trauma into two parts, the first one, when there was nothing left of the person at all, it was an unexpected arrival in battle,

the person was unable to do anything, the other - let's say it's a violation of safety equipment. i don't know what they call this term there when a person realizes that something could have been done otherwise. and it's very difficult for the product itself to be somewhere in the negative, and from this there are two such popular perceptions, the first aggressive, that i did everything right, why did this happen to me , and secondly, what is wrong with me, that i got into this situation, i could have done it differently. these are two such polarities. and depending on the circumstances under which a person received this injury, it differs from this approach or in one case we

work precisely with the guilt of what happened and it is even if it is your carelessness then you are not to blame because we are people we do everything from our best wishes from the best knowledge we have at the moment and when we look at the situation in we are retrospective we know, but this is how it could have been done. this is how it was possible, but we didn't know. this is an opinion that is still worth discussing in society. we have the right not to know something. it is normal not to know something because once upon a time we did not know how to tie shoelaces . we didn't know how to use a fork, we didn't know how to write, we didn't know how to speak, we learned everything, and if at the moment something happened, we didn't know, then you can't blame yourself. the other polarity is when suddenly

and a person couldn't do anything at all. there is a lot of anger, hatred and feelings of injustice why with me why with me why did i come back here and see that um everyone is fine well , how do you answer this question? let's get to the bottom of what exactly you feel, because behind this question, why is it so for you and so for me, it's a shift in the focus of attention, a person concentrates on a moment like i'm helpless because it happened, and that's the main question what do you want what is your goal what is your goal what is your

dream and is it really you need it for your dream well, i guess the majority just wants to learn to live anew, so if they want to learn anew, then the next question is what can you do for this right now or how does anger help you in your desire, because the answer to this question does not help at all, then what can be done right now, because i i i understand that i look like a healthy guy. and i have had four surgeries, two of them on my heart. even as a child, i was put off playing football and playing sports . otherwise, if we go further into psychology, this is a very inconvenient fact, but when a teenager wants, for example , an apple phone 14th, and they give him a samsung and the

teenager starts to be capricious and historical, at the moment, psychologically, the same thing happens to a person who has lost an arm or a leg. sounds wild but it's true because there's hope and there's reality and when it's this different then a person gets a shock well i know it sounds so a- ah yes well but we can really do anything with just one minimal tool just having two fingers to to write something or one finger to poke at the keyboard you can write a book with only your mouth with only your tongue you can dictate the book deliver the book so the question is

who do you compare yourself to ? i watch healthy men sitting in the evening just drinking every day you don't have, for example, arms or legs who do you compare yourself to? you compare and what factors like what factors do you compare by what factors do you compare that you don't have something you have more you have a whole universe in your head and you look at something external even after an injury even if you just break your leg there but don't do it, you

can also lose it and if a person is placed in such conditions where she does not have to do anything, then she will lose it and she will sit on her neck, and here this balance, on the one hand, the person must be given this time to come to himself, to adapt, to come to some idea of ​​what i want to start some training, some learning can some courses. maybe something else. that is, on the one hand, life must be poured in. on the other hand, you can’t let it go to such a lonely place where i’m wounded for the rest of my life. people, people who survived the occupation and our soldiers are wounded, a very large percentage of them

are simply ashamed to go to a psychologist because, well, it's some kind of soviet narrative where they live that it's just there, uh, they will dig into my head. yes, i said it before there is some i don’t know universal advice for these people who need help, but because every day all ukrainians are under stress, especially in cities where there are flights every day, air anxiety is a very painful issue, because no matter how much we write to ourselves on websites in our profiles in stories in posts articles in researches i don't know how many times on tv they didn't say that we are the people who understand and don't judge some time passes a person who has already reached and i probably had

to go through this a long time ago why didn't i come i was afraid that you will judge me, so what advice would i give, how to deal with it, all i can say is that we exist , psychologists, coaches, supporting professions, precisely auxiliary supporting professions to show that here i am here, i am also a human being, i don't know a lot, i can't, i can't no i don't know how to sing or play musical instruments. i don't know chinese, but if you want, i'll walk this path with you. i support you, ivan. society is from a professional position, i always

say that stress is good, stress tells us that what we did before is not working and we felt it, or maybe we ukrainians are very kind, very hospitable, and it is precisely this independence that is independence about what we can we can ourselves, we can help someone to give in, endure , we endured, endured, endured until we began to lose our borders, now we have come to the point where thank you, this kind of partnership does not suit the brotherhood, and we will now show you what it will be like for you cost. well, this stress should help us. it should help realize this is our choice, and i

urge you to make a choice to defend the borders, defend independence, defend yourself, your self-respect, not to agree to any discounts for the sake of imaginary peace, because we ourselves have everything. we have everything for that. in order to win and live well, we have us and the main thing now is to unite and not bite each other and then and then that we will do everything together, so nothing will break us then, you see, this is what the psychologist coach and member of the international coaching federation ivanga repin says we thank you for the conversation for your professional opinion , i really hope that the audience will hear useful information, will listen, and those who really need help will go to a psychologist and get it, and this is the end of this informational

hour. are happening right now and affect our lives, of course the news feed reports about them, but it is not enough to know what is happening, you need to understand antin borkovskyi and invited experts soberly assess the events analyze them by modeling our near future that saturdays at 1:00 p.m. with a repeat at 10 p.m. studio event with anton borkovsky nayspresso join the community with a ukrainian view of the world become a sponsor of the youtube channel espresso and this is access to exclusive content personal thanks pinned comments special icons there the possibility of personal communication with the espresso team, click to

sponsor and become part of the community with a ukrainian perspective, the war raised its head again in europe, reminding us of the darkest hours of our stories frantz 24 constantly covers events in ukraine, our team on the ground and in the studio will inform you about the dynamics of events more up-to-date from frantz 24 in ukrainian on espresso mykola veresen vitaly portnikov and the main topics of the week if , god forbid, tactical nuclear weapons are used against ukraine, it is definitely will change the world stories, problems, analysis and personalities, john gerbs is waiting for us, the former ambassador to the united states in ukraine thank you for the invitation, you have questions,

you will get answers, so the questions are waiting, how is it worth it understand sports in september every friday at 21:30 on espresso every week saturday political club helps to understand the processes taking place in ukraine and the world vitaly portnikov host of espresso and invited experts based on facts give their assessment and forecast of the development of events want to understand how our today will affect our tomorrow, watch saturday's political club on saturdays on espresso. i am iryna koval, mother, wife, host of the espresso tv channel. i am also a volunteer. our soldiers at the front need a lot of things every day, and that is why part of my life today - this is help to the armed forces of ukraine and i am very grateful to my colleagues for supporting me in this sport during the war, what kind of

empty stadiums without fans in the stands, deserted sports halls and destroyed sports facilities, our athletes lost the opportunity to train at home because of the war and had to to flee abroad to prepare for future starts, those who remained with weapons in their hands are heroically defending ukraine in this war, the second place of ukraine will not suit us, we need a victory, each of you can dopomkovskaya saves the lives of our soldiers and brings our victory closer 7 in the morning in ukraine greetings to all viewers