its citizens well, in principle, anyone can buy this bond, and the money from those revenues will again go to help ukraine. canada has a lot of experience, well, in this winter uniform and in the war in sub-zero temperatures. i don't remember a soldier there in this uniform anymore, he can just sleep and nothing will happen to him in the snow, that's why we have special problems with the uniform. i don't see all my wards. well, i'm a lot of volunteers in many units. we open parts with cooperation. i'm nowhere i haven't heard from anyone about the huge problems with winter uniforms, everyone was issued, everyone is fine. well, there are problems with hundreds of small sizes and large sizes, but that's another story, that is, non-standard sizes, uh, with russians, i'm more than sure that there will be problems, now the information has been published that the an-124 plane is there, i don't remember how many , china made 40 or 53 flights, and china says no, no, it's not a

weapon. do in me i can i have a russian uniform for anyone who wants to show it, to be honest with god, to put it mildly, well , that is, the whole uniform. by the way, i will have to publish a review of this uniform on facebook. if they wear it and go out for ice cream, then even the soviet one is this cotton wool and the soviet one is much better than the modern russian one, this is a sample of the winter form, that's why, yes, frost is on our side, okay, it will really take shape, what, what, this time, frost, that santa claus , well, it was very much like that in finland, we actually remember in the 39th year of 1939 when very much is simple banally froze to death russian soldiers lost they were huge but we are already catching up on the losses of the russian army i mean our accounts are under 100,000 already 88,900 officially dead yes yes well then the finns seem to have scored more than

100,000 well mr. pavla thank you for this conversation paul was born, a military expert was involved with us. you also know that the russians don’t have it. well , it even showed how it is there. on there for television, who will come, is she really that warm or is she like that? do you know how the chinese sometimes write eh at -25 you you put it on and -5 and you just freeze to that jacket , it will be like everything in china well, there is some kind of holofiber tralyalya well, it is still better than the russian one, that’s understandable so it will actually be a help to them because but you see here and in yakutia, those women sit like that for television, they embroider some amulets, amulets, and some wallets or something. i don't know why they are so small, you know, i don't know what they can do , but i just know that they have to warm that bag

, what, what, and how because we have gone somewhere available in lviv region, they went to repair clothes, seamstresses picked up a bunch of fleece fabric and free necks for fighters, obviously, what kind of order would you say after all, no, well, just name these women from the small town of khodoriv themselves, not by themselves, not for money, but from their own heart’s call they bought the fabric, they sew the fleece suits themselves and pass it on to the boys to the boys where yours is most needed. mrs. nadiya, the seamstress, and such piles of such sweaters, so they made a nice warm fleece with a zipper, everything you took was absolutely military cut like the zsu make and transfer well, with love, what will that inscription be for him, or how will he warm it? no, they

said that they knit some kind of socks, you know, they are certainly used to frost, uh, what should we pray for, actually and how does this same operative pause and rest, how does it affect our psyche as a healer, where about what you are preparing for, will be the next biggest one, as they said that it will be more than the previous ones, eh, i read a mass of stickers that some kind of betrayal was spreading, that it will fly 200 rockets has never been like that. someone already wrote a joke there that there will be 8,300 rockets arriving. well, in a word, they don’t write. well, it was accelerated. it is clear that it was quite special, and when the alarm was announced , there is even evidence that many people panicked a little because they were expecting something so unknown , although it seemed like just another alarm. we can really be surprised by the muscovites and nothing, but this affects the psyche, how does it affect people

, the expectation of the biggest or the most but in principle it is just a missile attack after which we ourselves know what happens and in principle how the effects of power cuts on people's psyche, let's talk about that too. maxim, a psychotherapist and candidate of psychological sciences, is already with us. maxim, good morning. yes, we see you , and even i understand what you said, but i didn't hear because we have some problems, eh with the sound now it's about us good morning once again now we can already see and hear perfectly mr. maksym, tell me how it is here it is even to hear an air alarm with the fact that you seem to have read somewhere that more mass rocket attack is expected, how does it affect on ours brains know what they say waiting for death is sometimes

worse than death itself and that's why, on the one hand , you need to be attentive and not ignore warnings , on the other hand, understand that waiting for something to happen, especially when it's a hyped topic in social networks and rather all this can be a part of the enemy's informational and psychological operations, yes, it is, uh, voluntarily taking his side in some sense, that is, voluntarily destroying one's own psyche, so we cannot know what we can control or understand in there are things in life that we cannot control. we can not control when the attack will begin, but we can control what we do. it is here and now. therefore, we must obey what the

competent e-e authorities say, and if they do not say that we must now to take care of preserving one's own life and the lives of loved ones, then one should be concerned with life itself, that is, love to work and do household chores. in this way, we devalue the psychological factor of this terrorism , which is the terrorist aspect of the hybrid war that russia is waging against us the former empire, the empire is now a pseudo-empire, well, let's suppose a person lives now, well, somehow, alone, there is no one at home now, relatively speaking, and they also turn off the lights for a day, and there is no connection with anything, with anyone, and so on and in this

person, this person is anxious, for example, she can't sleep, so what, in principle, can you advise a person in such a situation? listen, this is a problem that is not only caused by the war, but which can be exacerbated by the war, because it is a problem of loneliness, and the question is, to what extent we did not have peaceful times lonely and by ourselves, yes, we know. i'm always a little bit bitter about what i've heard about people who lived through the 90s, who remember what true disconnection is, and who remember those difficult times, because of this, they have quite a large psychological resource let's remember what we did when there were difficult times, not as difficult as now, but difficult

in their own way, well, we mentioned that there are books of the century, we begin to forget, we mentioned that jesus in russian for two hours when the lights were turned off yes, i read for two hours i took book site with in english, we read it with pleasure in the kitchen just by the window while it was light and it was beautiful. we get used to it, and it took quite a long time. yes, it’s hard to call it, but you understand our grandparents who did not live in such comfort, they did not have a lower quality of life for them psychologically, i mean the quality of life,

they also knew how to be happy in such limited conditions under the circumstances, let's go we're just like that, well, it's not a good excuse, it won't be very good to say so, but it's such an important reason to remember our history , our past and empathically feel what some of our previous generations went through, and to get used to their lives, you understand we will understand that many things that seemed to us to be such, well, slightly outdated things , they are now quite relevant. maxim, i agree with you. that it is possible to use this time somehow with benefit, yes, somewhere from everything, it is possible to draw benefit from it even from such conditions if remember the 90s, that's when i was a schoolgirl. it was such a beautiful time when we all

gathered together in the kitchen, er, candles were lit. someone was washing the dishes, someone was cooking, the whole family gathered in one room, i was trying to study something there, well, it's difficult i was studying, but i listened and some family stories were told, that is, there was such a cohesion, you know, they learned more about each other, i listened to some children's stories of grandparents or dad and mom. but now we also have computer internet time. sometimes it is our e-e in these gadgets and here these lighting of light when we know often when it happens when it suddenly affects the human body eh what it is destroyed if we are in which we are in - even in the conditions of the war, they somehow arranged it and here, bang, and all the plans went under the cat's tail, you understand, we have

been living in the so-called "early education" for 20 years in a world that is unpredictable in an unstable world and the war - it also escalated, but it is not something that is quite new these and the so-called black swans that appear from time to time well, the nearest example is covid. and they also started our plans, so you understand, we need this psychological quality that is necessary for everyone to develop for himself to live in such an unstable, unpredictable world and be psychologically ready for, uh, quite dynamic such changes that are taking place and regarding gadgets , you see, we talked so much about digital addiction before the war. well, the war gives us the opportunity to

get rid of this digital addiction a little bit and remember that in addition to the virtual world there is still the real world well, if we can't plan our lives like this it's not good for the psyche, it's an unstable situation, but i'll emphasize once again, it's an unstable situation, it's not something that is unique to war, it's a situation of the so-called perfect storm in which a-a the global world has been caught in the last 3-4 years, you see, and after the war, our world will become a little stable, the world of ukrainians, i mean, but the global world will also be in this ideal storm, and therefore we need to develop such a psychological immunity to

that we will have to live in such an unpredictable, unstable world in the coming years, and some such simple routine activities generally help to maintain mental balance and a good sleep. and it's good. listen, well, the british course once several centuries ago. that's why he developed a bunch of rules in which there were it is necessary to raise the flag every day, sing the national anthem, and, and, clean the shoes . happened quite often in the sea, you know, or the ocean, that’s why we need it, and psychologists have been saying for a long time that wars start first, and each of us must

write those routine things that bring him back to reality and which are such peculiar anchors that allow us to hold on to this reality even when in there is a storm in the sea, when everything around is dynamically changing. and here i am still wondering. such a thing as uh, s- for example, big holidays are approaching, this big one. like the so-called ukrainian ramadan, from roman to jordan, and it’s not here in lviv. for example, where did we decide now that we will not have a christmas fair or a christmas tree, and that is understandable why? because lviv has a relatively privileged position anyway. well, compared to that, for example, dnipropetrovsk oblast, which was shelled again at night today, and we will not we are waiting, that is, it is good to say that we are not until the holiday now and i support this position

too, but if we are talking about the dnipropetrovsk region, the head of the military administration said that it is the opposite he believes that it is necessary to put up christmas trees, it is necessary to celebrate the new year, it is necessary to celebrate christmas, it is necessary to celebrate nicholas publicly as much as possible at mass events in order to give people a sense of normality and to give people a sense of the holiday because they really need it, so what is the right position here, if your opinion is brief, let 's see we will remember the history of ukraine, the bolsheviks canceled christmas, and then in kharkiv, the commissar mykola postyshev made a christmas tree again, only called it a new year's holiday, and this shows that you understand this copper when something new is born in our souls for believers it is born jesus for non-believers

it is born new year it is very important that is why i am not a politician not the head of the administration i do not understand the social and economic realities of lviv as well as dnipropetrovsk region as their leaders understand but i understand that a holiday is needed and will it be a holiday with a christmas tree or before it is a holiday in the family circle or with friends, it is already dictated by what is happening around as a citizen of ukraine. it seems to me that under the shelling of llamas with rockets, doing mass events is not reasonable from the point of view of common sense, but i say once again that i don't have the full amount of information, so i can't give an assessment, but the city's decision is, but it's an important advice from a

psychologist . thank you very much. lviv oblast galicia western ukraine even if there are no christmas trees here, how will they sing a loud christmas carol if only the sirens don't drown them out, i think that here even the sirens can over- sing the main thing is to be safe and for sure it will be soulful on christmas and it will definitely be lit on christmas eve, there is a candle that will probably light up the house because there will be no electricity, but in addition to that it will keep everyone warm because people will gather as families and, god forbid, not to lose anyone from that family. ukrainians celebrated christmas even in various mordovian camps and in siberia and all the same, they remembered that and well, this is even such a date, a sad holiday, it's the evening of 46, in fact, this carol is playing now this year, it

will attract, it will already have a new, new sound, and it will be more, it will be more understandable for all of us. well what next, let's talk about energy issues with gennady ryabtsev. and now we are joined by gennady ryabtsev on energy issues. good day to you, mr. mm. the ministry of energy reports that the situation with the energy system has improved, and none the less, well, that is, galushchenko said about it on the air of the telemarathon national against said that it is necessary to increase the volume of generation, well, but nevertheless we are waiting for a new shelling, but in your opinion, how will it be in the future, will it be possible to stabilize it, or are there any such conditional shelling that can completely destroy our system, well, completely destroy the system, no bombardment of its time in the

united states of america during the war in vietnam used carpet bombing and bombing , and they also tried to destroy the power system and it had no effect. on the contrary, it even more contributed to the unification in ethnicities against foreign aggression. by the way, the military scientists of the united states, after that, 20 years after the war , recognized this and made conclusions about it. and now the united states is in any conflicts in which they do they participate in the peacekeeping actions in which they participate, they do not carry out these attacks on the energy infrastructure because, uh, they

refer to studies and the military military say that it does not make any sense, well, the russians do not think so, they do not read these studies, they somehow think that they will achieve the corresponding goal and that is, destroy the entire energy system of ukraine, nothing like this will happen. yes, we expect. well, we, my colleagues, and i expect that there will be at least six more massive missile attacks on the energy the infrastructure of ukraine, but this does not mean that these attacks will lead to some kind of energy apocalypse or something or the other, exactly as it is now

. and now, uh, consumers will be uh, turned off for a certain period of time, but there is a danger, more precisely, if we talk about a blackout, blackouts are all different. of the world is simply a situation in which energy workers have to work very hard, as they always work, by the way, to return electricity to consumers as soon as possible, they will work every time after each shelling, but the main thing is to ensure that two conditions are met, first - it is as soon as possible more anti-missile systems so that they could reach ukraine,

highly effective ones, so that it would be possible to close the sky over energy facilities. well, in general, over ukraine , and the second thing is that the energetics have equipment, they need equipment for that, just like that, someone supplies there, namely, they need equipment in order to have something to restore this system, if these two conditions are met, then there will be no problems with the further functioning of the unified energy system, despite all kinds of attacks about the equality of such an energy system, if we allow it, if uh, we imagine that the system is a single energy system, and now we are increasing it, as herman galushchenko said, the electricity generated is increasing, this is largely due to nuclear power plants, which have the largest contribution to the system, why then for example, in one city, like in kyiv, they give five

hours of electricity there for a day and people are also happy that they gave a lot of light, but somewhere else, for example, they turn it off for 5 hours, people are still not satisfied with it, there was no light for 5 hours why is there such a difference, if there is an electrical system, there is still a single and largest source, which is nuclear plants, different volumes of consumption in different regions , and kyiv is characterized by the fact that very large volumes of consumption and a fairly limited number of generating companies, well, limited breeds for of the capital region for any other region , this number of dances is excessive, but kyiv is the

capital . eh on eh separate other regions, this does not mean that a-ah we are all such trumps here and something needs to be done here so that for kyiv a shorter period of outages is applied no, it's just interesting, the objective reality is more consumption but there is not enough electricity, and these outages are distributed proportionally between different regions of ukraine. i am required by the operator of the ukrenergo distribution system, and i think that their dispatchers are so professional that they clearly define what can be applied and what, for example, we have five e hours per day of electrical

energy, this means that this is the maximum opportunity that ukrenergo can provide for the capital , but the situation will still be better, because we will win, mr. gennadiy, but now they say that in kyiv twice as much the day will be light if everyone had electricity for 2-3 hours a day, now we have a minimum temperature of 7° with a minus mark and a maximum of 2° with a mark - well, we understand that there are months ahead when the temperature will be exactly those two or three hours and in the sum of four or four dashes of six, it will be enough to not freeze there, well, this is not enough for apartment buildings where there is nothing except electrical energy to generate heat

energy for cooking. this is the situation difficult, but well, we understand that hmm, it’s easy to get energy, if there is no or not enough of it, it will be impossible, and the local self- government and energy authorities will try to do what depends on them, but now, well, for example, yesterday it was significantly more than 5 hours a day, well my colleagues , i have electricity now, you see , because the connection is more or less normal, and therefore well, let's hope for the best and hmm, i'll try to accept these conditions in which you are, because, well , something is different, somehow another to get out of the situation it will be difficult. by the way, the local mayors

are saying very useful things now, if there is an opportunity, for example, to work remotely outside the city, and if outside the city you can create better conditions for yourself than in the city, then you should use this opportunity, because in a private house, you can provide yourself with the best living conditions, especially if we are talking about simple, huge, thirty-story apartment buildings where the only thing is electricity there and water is supplied, but since there is no electricity, then on the 20th to 30th floors, water can come here, everyone must understand this and draw a conclusion for themselves or cooperate with friends or

if there is an opportunity to go out of town to do this work remotely if there is such an opportunity, hmm, there is simply no other way out, but the power engineers will do everything to ensure that these hours when there is electricity in there were more of them per day and we see progress in this, we saw it remains, we eventually moved from the 152 caliber to the 155 caliber, but life forced me, but i understand that when they now hit large transformers in our country the same there is a coincidence with european standards , which makes it difficult to simply replace spare parts, are there any chances to switch quickly to the new, new standards , here it depends on coordination. the main thing is that the requests of the energy engineers that they make, so that they

quickly get to the european equipment manufacturers are not like that there are already big differences between our standards, and here is this coordination - it is precisely the work of politicians and diplomats to ensure that ukraine receives the very technical equipment that the energy industry needs for the fastest restoration of the energy system thank you very much, gennady ryabtsev, an expert on energy issues, was with us, uh, that's all we have for now, but that's because one of the ahead is another hour of the marathon, and now there's a fresh portion of news from anna yela melnyk, what happened there in the last hour, let's go let's see we'll find out greetings colleagues thank you for the most important thing in a few moments i will tell you with the news team stay with us