how did things happen on facebook, well, the huge processes thanks to which the maidan well, you can say that it won yes , but still, it received a lot of help from the opportunity for people to very quickly gather and share news alternative to those that were on almost all tv channels of ukraine at that time, the same happened in russia yes, for some time, but not very long yes, on the other hand, if some person or political force tames the social network, then here we cannot underestimate its influence, because the evil will is hidden. it can control society it is very, very important to make it a very powerful tool of your own interests and who knows what these intro-interests will lead to valentina thank you very much for participating in our broadcast valentin kim stetska and she eva melnyk starts the new hour

with news and not good morning good morning, colleagues. thank you for your work. the news team is still working. i will tell you about the most important thing in a few moments, in particular about the fact that in the south of ukraine , the air defense forces shot down 4 martyrs, and in the united states of america they are thinking the imposition of export restrictions against iran, the details of this news and others, the russians continue man-made terror at night, the invaders attacked the south of ukraine with 15 kamikaze drones, the regional operational command told that the enemy targeted energy infrastructure facilities in odesa,

residential buildings were hit, there is significant destruction due to the strike without electricity remaining consumers in almost all districts of the region, said the head of the regional military administration maksym marchenko , while the air defense forces shot down four the same number of martyrs over kherson region over mykolaiv region and mykolaiv region and two more over odesa region. during this attack there was a hit and there are consequences of the destruction of these fields. the rescue operation continues and work will be done to restore the energy infrastructure of our region. there is currently no information about the victims. there is no picture of kherson without electricity due to enemy shelling. at night and in the morning, the russians shelled the city, noted the head of the regional military administration, yaroslav yanushevich

, due to the damage to the power supply line the center of the city shumanskyi microdistrict, the village of stepanivka, in total, more than 2,500 subscribers, repair crews of energetics have already started restoration work, emergency power outages today in the dnipropetrovsk and odesa regions, the schedules of stabilization outages in these regions are currently not active in kyiv, the situation has improved somewhat in the capital, they are returning to the capital planned outages with an updated schedule for consumers there, electricity will be guaranteed to be turned on three times a day for two hours in the next for a few days, the schedule will work in a test mode, the russians will continue to shell the populated

areas of kharkiv oblast, those located near the contact line and the border with the russian federation , for the past day, the invaders fired artillery and mortars at kupyansk, two-year-old snipers and birchestov happened in kupyansk a fire at a warehouse in zolochiv damaged the administrative building and an infrastructure object in the zolochiv community was spared without victims and victims. attacked the velikypysar community with a rocket, announced the head of the region, dmytro zhivitsky, the s-300 rocket exploded in the center of the village and damaged 20 private houses, an apartment building, the premises of the fire department of the executive service, a bank branch, five shops and cars in total

during the day, enemy troops hit the northern border with mortars 48 times in all cases, there were no victims and destruction, instead, the invaders from bilopol dropped explosives from a drone on a civilian house, a fire broke out and the house burned to the ground, people were saved only by the fact that at that moment they were not at home. mykolaiv oblast remains under enemy fire at night and in the morning, the russians hit the water area of ​​the ochakiv community with rocket launchers, reported the head of the region vitaliy kim, fortunately there were no casualties in five attacks and four victims, the night passed in the dnipropetrovsk region, the nikopol district again suffered from heavy enemy artillery, the russians hit the two communities of nikopol and manganetsk,

and nikopol itself got the most wounded four elderly people, a couple, rescuers found a burning apartment, doctors helped them, the victims are being treated at home, two more people are hospitalized with varying degrees of explosive injuries, their condition is of moderate severity in cities across germany, 11 high-rise and private buildings, the attackers' shells damaged a kindergarten, an administration building and an office building, a car wash, a parking lot, several cars, a gas station and power lines are hot in donetsk region, the russians are there for the second night in a row they are hitting avdiivka and around the city itself, veteri told espresso, the head of the local military administration, vitaly barabash, one woman was wounded as a result of enemy fire. and yes, last

night, there were two massive shellings in the city . 6:05 a.m. are the assault actions south of the city in the direction of the pervomaysky experienced water and last day at the front reported by the general staff of the armed forces of ukraine, in particular near the nevsky and white squares horivka in the luhansk region and yakovlevka in the bakhmut sub-mountainous bakhmut of experienced friendship and nevalsk in donetsk, the russians launched five missile strikes and about 20 air strikes on the territory of our state, they also killed more than sixty times with rocket salvo systems , the defense forces responded powerfully to the attackers, in addition

to significant losses of russian servicemen occupation troops on the territory of ukraine as a result of the actions of units of the village of the defense of ukraine, the enemy also suffers losses from the so-called friendly fire, this as a result of the low training of tank and artillery crews, as well as the lack of interaction and communication between units, units of the ukrainian missile forces and artillery over the past day hit four control points and five areas of concentration of personnel of the occupiers' weapons and military equipment without agreement, our defenders returned a valuable pinata 370 more russians are still in the black packets, but since the beginning of the full-scale invasion, the enclosing army has decreased by 90 3,760 fighters, the attackers are losing

and equipment, namely three tanks, four cars, five armored combat vehicles, a one-art system and two rocket salvo fire systems , the enemy suffered the most losses in a day in the bakhmut and liman areas. putin wants to use talks about negotiations with ukraine to worsen kyiv's relations with western partners the kremlin is trying to portray kyiv as unwilling to compromise on this belief in the institute for the study of war as well. thus, russia is trying to give its troops time to recover, they say american experts, however, according to analysts , the conclusion of a cease-fire agreement is extremely unlikely. the united states introduced new sanctions against

russia due to its military cooperation with iran, said the coordinator of strategic communications of the white house security council, john kipi. the restrictions will apply to aerospace forces of the russian federation and other russian institutions that were involved in the illegal purchase of auto-grenade drones and used them in peaceful cities of ukraine at the same time the usa is considering introducing export restrictions against iran in order to stop available technologies to this country, said the hedgehog. his photos from azovsteel went around the world, and his works received a special award at the polish grand press photo contest. he was included in the annual forbes 30 under 30 list, ex-fighter of the azov regiment dmytro a cossack named e with the

call sign orest, one of those who defended mariupol , visited kremenchuk. it was in this place that the first photo exhibition of his photos from azovstal was opened in the spring. iryna skripachova, director of the museum of military history of kremenchuk, volodymyr polyakovu introduces dmytro kozatskyi to the exhibits and photo exhibition azovstal undefeated, which was presented in the city on may 30, among other defenders, serhiy volynskyi, a graduate of the kremenchuk military lyceum with the call sign volyn, was photographed among other defenders . dmytro shares his thoughts on the three months of defense of mariupol, captivity, exchange of treatment and return device if we talk about bailouts, there simply was no other choice than not to hold on because if you stop jumping that's just you and that was the best motivation because i think everyone has something to live for and something

to fight for and everyone held on like this, the cossack soldier says azovstal was one of the last and was able to take pictures that told the whole world about the hell in which the defenders of mariupol found themselves and about the courage of the ukrainian military, it is just a symbol of the whole of ukraine now, which is fighting and wounded, because of difficult conditions, but it has the strength to fight on and smiles only because it has lost 15 kg, but vera helped to hold on and hope for a return home and there was little to do. there was a very small room, we couldn't sit there, we only sat down there in turn, and we couldn't speak out loud there, so we had a bible. we read the bible through a popular one. he returned on

september 21 and managed to congratulate my mother on her birthday after treatment and rehabilitation orest returns to the army, will continue to take pictures, and after the war intends to be released, his autograph on the photo with the beam remains in the kremenchuk museum iryna skripachova oleksandr popenko espresso tv channel the news team will meet you already at 11. and read more about important events on our website espresso tv, also subscribe to our channels in social networks, be there, let's listen to people suffering from rheumatism. and arthritic is

impossible to get used to, it doesn't let you move. i've tried everything. and in pharmacy i bought yellow dolgit cream, it saves me from pain in rheumatism, reduces swelling and improves joint mobility for joint and back pain, the war raised its head again in europe, reminding me of the darkest hours of our history, franz 24 constantly covers events in ukraine. our team on the ground and in the studio will inform you about the dynamics of events. this is the most current news from franz 24 in ukrainian on espresso, a special project on

the world cup tv channel, espresso history. at any price it was the hand of god the hand of diego maradona the great champions zidane heads the goal of the french national team the owner of the home world cup idols the brazilian ronaldo provocations materazzi provokes zidane, the legend leaves the field, the long-awaited trophy, the 116th minute of the match, the name is with the ball, it's hard to look at leo messi now, the world championship is still out of reach for the argentinean, the new generation, fillion mbappé, the national hero of france, watch the special project, the world cup football format, on the espresso tv channel from monday to saturday at 2:40 p.m. and on sunday at 11:10

a.m. a difficult period, tension, stress is stress systems alicized max screenstress be yourself by arterium almost a million men and women are now fighting at the front each of them has relatives and loved ones waiting for someone at home parents someone's wife beloved husband and children they are there at war risking their lives every day and we are here in we are waiting for the rear, we are worried, we are raising children and we have to hold on and support them. i congratulate you. i am iryna koval

and this is a program about health. you feel elation as if on pins and needles and a lot of strength to work and act and literally in two hours something knocks the ground out from under your feet and you have only one desire to sob and hide from everyone but to hear nothing and no one how to survive this and save yourself how to be the who is a loved one at the front where to get strength and how to help your nervous system we will talk about this today in our program i am iryna koval and i want to remind you that together with the espresso tv channel i am raising money for uavs for the military from the joint tactical group adam and the group usually performs the most difficult task in the most difficult directions. and we appeal to everyone, because every hryvnia is very important, so please join the collection for drones and

who can do it, you can see the details now on the screen, and you can read the full information on our website, so let's get closer to victory together. so let's move on to the topic of our conversation and how it is to wait for a loved one from the war . i managed to communicate with such women and i just now suggest you watch our story i am a fighter, a fighter woman and here he left without my permission he is without me for august naydy olga works as a nurse, has two children and has been fighting cancer for a long time, but despite the diagnosis before 24 february she was a happy person he is going home what am i tomorrow march 8 a gift i am going

to fight for our country for our country since that day olga lost her peace this day it was necessary only sees march 8 he was sent the first weeks were the most complex emotions were overflowing, the excitement did not go away, and the disease did not give me peace. i say, maybe i have eternal minutes, the days are left. and he says that i am strong, you will overcome it, because we will fight. creates candles with her children for the armed forces and prays for victory every day just on september 1 in kyiv until 60 months i live in constant stress and this is olena, her son also

defends ukraine, how many thousands of women in ukraine she tries to stay strong in fact in on social networks and with friends and relatives, everyone considers me to be very cheerful and no one really knows anything. well, she does not reveal much that inside olena constantly worries about her son and struggles with emotions as best she can. she even visited psychologists and carefully followed their advice. plus, er, switch, switch, communicate, something was working , something was not very good, and elena was still in an emotional swing and felt desolation, so she started taking sedatives, i use them carefully sedatives prescribed to me by li ky and in this way i do it myself, but emotions and these

still do not leave me and if it were not for the sedatives, i must have been exposed according to the words of the psychologist, the novel war left its mark on every ukrainian in 2017 lost their integrity and the ability to care for each other i the feeling of such loneliness, the feeling of fear that you will be thrown out of a situation of such a very, very existential yes from birth that everyone will throw me out or i will break down ukrainians are currently most frightened by the thoughts of the future, says the psychologist, is now not just blurred and unknown, but also very likely dangerous, as soon as thoughts are transferred a little into the future and try to project or plan something there, immediately return to the here and now, what am i now, in moments of anxiety, psychologists advise focusing

on the fact that what are you doing now and what role are you performing at this moment so as not to delve into negative thoughts and emotions, they also advise you to tap yourself on the shoulders, wrap your arms around yourself to ground yourself, you can stand up with your feet on the floor and try with your fingers clinging to this floor to become an incomplete leg , this is called grounding. we psychologists also have well-known medicines - these are physical and cardio loads, as well as proper breathing in situations when emotions are overflowing, but if your condition does not improve for a long time, it is better to consult a specialist after all, consult a psychiatrist and if there are sleep disorders, eating disorders, emotional state disorders, in any case, these sedatives must be selected. so today we are talking about how to preserve your psycho-emotional state and our partner

glicized max program, we actually want to say that sometimes you need to stop and not be afraid to turn to a psychologist or psychotherapist in order to help yourself and it is possible to help someone who is close to you. for example, i wrote a post on facebook in which i turned to the waiting women and asked where to get strength, how to protect your psycho-emotional state. girls, i wrote yes, girls, tell me how you cope and what saves and supports you. maybe some of you are working with a psychologist, and some are like me. tries to occupy all his time so that there is no time to indulge in negative thoughts. although this does not always save the answer, there were many. but i will tell you that work and busyness saves everyone. it is probably

better to worry about the one you love and when you do not know where, even though you understand that he is not knows where you are, what you are doing, it’s scary when you see a child in a uniform, then we are, lord, daughter, i didn’t kill that katsap, because of which the title is now here, i listen to affirmations for women in headphones, very useful, helps to maintain my inner harmony, i managed the roof and the car, only the victory of ukraine and the return of everyone home alive and well. this is the only thing that will save now a man not at the front. and when i was there, a strong fear approached me. i sang psalms and the easter canon. when there was no communication, i walked every time in a new park. i made a list of places and when it was really bad , i drove and walked on the felting list, i helped the idler to do something mechanically, but it was not very effective. i was advised by a psychologist not to take

strong sedatives so as not to get used to it. i work when i work with children, there will always be fun moments and positive emotions, especially when there is a result and a feeling that you are in your place, but with the onset of the night, sometimes if it didn't sound like it, it is necessary to admit that it is also powerless to sit down and live with them, then the energy comes again, a paradox from my experience i will say yes, no matter what you do from time to time, but if your closest relatives have not called you from the war, nothing will help, and it is very exhausting, both emotionally and physically, because psychosomatics works, but you definitely need to do something, on the advice of my deceased son, i began to attend courses on confectionary art and not only take orders for goodies and during baking , i get distracted a little because you focus

on the process. i know but i will say yes, the sooner you contact your psychologist from the beginning, the better your health will be preserved a little and there will be no irreversible processes, you need to look for your own because the first time it may not go somehow like this here are answers from women who are waiting for their sons, daughters, for their beloved men from the front. these are the answers i received, so uh, most of them say that you don't need to fight alone and it's better to seek help from psychologists, so seek help from specialists. and i also today i decided to seek help from a specialist who will help us understand this topic

, so please contact us maria stetsyuk, a psychologist and psychotherapist and the founder of the project girls who are waiting for her beloved maria is also at war now, that's why she the lower stream knows how to wait and try to cope with your emotions, so maria, i congratulate you. good morning, maria. i want to start our conversation with you today precisely from your experience of communicating with women who, for example, have a child, a son or a daughter, or a loved one who is at the front and you they just heard our story and saw and heard and also heard what women write on facebook, so please tell me what women are mainly experiencing, actually mainly they are experiencing this anxiety and anxiety from such uncertainty and in the future and the main thing. of course, this is the moment when

a member of the family was born, who was always close, now he is not close, and now, let's say, they are faced with the new experience when you need to do everything yourself, and at the same time somehow manage to keep up and be in such a more or less conditionally adequate state it seems to me that after all, women. well, you can confirm or deny what i heard and what i saw. those who are waiting for their relatives from the front are in constant stress and anxiety, and here is such a rather interesting moment so what what happens to the body during this stress, how does this stress work, because we know that when stress is constant, it can harm our body and there can be some irreparable consequences, of course, when such stress is chronic and constant, then the hormone we call cortisol is constantly elevated, and

the body a- and for a certain time he uses all the resources he had available, that is why it has been accumulated until now when you were not under stress and if you are in such a state for a long time, these resources are quickly depleted and then such nuances as problems with diseases and the land system in general, and in principle somewhere and strength will still need to be taken again, so i always tell my girls in groups that despite the situation in which we are, we still need to find such moments for ourselves and to somehow try everything to distract yourself and try to recover a little because i also remind you that victory is not far away and we need to be in a good adequate condition or meet loved ones from the war and for this we need strength ah maria and so when we speak with you can often

hear from psychologists about women who are waiting, they say that you don't need to talk about your problems with men, it's difficult for you, you are at home, but you have to restrain yourself and talk only about good things. but a woman who is waiting, she wants to share something and it is not always good information, how to be here and how to stay here, what advice can you give, i really do not agree with this opinion that there is no need to talk about something bad, super good, no , in fact, you need to talk and you need to tell what happens in life because, first of all, this is how love and men in general are a family and what is at the front. she feels involved in this life in the rear. that is, the life for which they are fighting there is the main part. second, in principle, people in relationships have to share what is happening and it cannot be only good things happen and there are problems there are not very pleasant moments the only thing that i