[000:00:00;00] yes, we can expenses for life, well, it's not, it's not the easiest thing to say, you can lose , uh, well, a house, a building, an apartment, relatives, friends , loved ones, a job, the opportunity to go abroad

. well, i call such things tectonic changes , oh, hey , this is news, it's time to learn about important things. greetings, dear tv viewers an explosion rang out in the temporarily occupied mariupol , the mayor's advisor petro andryushchenko writes about it, it was loud in the kalmiu district, currently there is no light in most of the city, there is also no electricity in many villages of the primorsky krai

part of the mariupol district, three dead, six wounded, these are the consequences of enemy shelling of donetsk region over the past day, a temporary ravine across germany, dozens of buildings, a school and an administrative building in ugledar, 9 buildings were damaged, the invaders also destroyed a private house in krasnohorivka in a 49-year-old man was wounded as a result of shelling by russians in the chuguiv district of kharkiv region does not stop attacking despite the borders of the region , kupyansk was the most affected during the day, there they hit the premises of the local college, as well as the two-year-old starytsia of berestov, the chairman said of the regional military administration

, oleg synogubov, in the village of kindrashivka , the lyceum building was damaged by shelling. and in the deep, a private house was shelled by the russians at night in zaporizhzhia. previously, the enemy had attacked infrastructure facilities on the territory of one of them. relevant services are working, also yesterday , law enforcement officers recorded 18 reports of the destruction of peaceful objects in the zaporozhye pologh and vasyliv districts. more operational information from the general staff 10 missile strikes were carried out by the russians over the past day on the territory of ukraine 26 times were killed by aircraft and more than 8 dozen times by rocket salvo systems, in particular on civilian objects in the city of ochakiv, there are wounded and dead among the civilian population the invaders continue to advance on the bakhmutsky avdiyiv and novopavlov directions, on the kupyansky lymansky zaporizhia and kherson directions, the air force defends the village of borony. during the past day, it struck

eight strikes on areas of concentration of the enemy's armed forces and military equipment and a strike on the positions of anti-aircraft missile systems , in addition, our soldiers destroyed a su-25 aircraft, a mi-8 helicopter and 2 uavs of the superk type died and deteriorated in the ukrainian black soil of the past day, 800 dead settled forever occupiers, and the total amount of fertilizer in the first full-scale war is 125,510. also yesterday , the defense forces destroyed 26 vehicles - eight art systems, seven tanks, six drones, four armored combat vehicles machines one system rszv-1 plane and 1 helicopter in the general staff remind all the data are indicative there is no doubt well these weapons from the united states are effectively used by the ukrainian defenders this was confirmed by the inspector general

of defense mines of the united states robert storch who arrived in kyiv with a delegation according to the words of the minister of defense oleksiy the russian delegation of us inspectors positively noted the first results of ukraine's implementation of the lohvas logistics program. it allows monitoring the supply of weapons to our state from partner countries and control the movement of material and technical aid, search for partners and friendship for years, a forum of municipal partnership of the eu ukraine was held in the polish city of bojnowice, protection is aimed at you, ukrainian communities found partners abroad and built strong relations with them, first of all, this initiative is for the communities most affected by russian aggression, but anyone interested could apply for participation. maria chernyakhivska will tell you more about okhtyrka, a city in sumy oblast, which

suffered a lot from russian aggression on at the eu-ukraine municipal partnership forum, the mayor of okhtyrka showed foreign partners the extent of the destruction of his native land, the destroyed thermal power plant and other critical infrastructure objects, the railway station, seven kindergartens and schools, high-rise buildings and private houses were completely destroyed. we are one of the few communities that have been rebuilt quite a lot but according to preliminary calculations , it is several hundred million hryvnias, and we need 1.5-2 billion hryvnias for reconstruction in the state that will be at war. and we want to become such as before the war, why become better at the forum communities from different parts of ukraine can establish long-term partnerships with foreign colleagues in order to exchange experience and receive help at this event 20 ukrainian communities for which we have found partners, some of them

are german, some of them are polish and in fact, a representative of the swedish association of communities has now joined us, as well as the american agency usaid, which actually financially supported this event, helping us to bring ukrainian mayors to europe for these meetings, each region ukraine has various problems and needs. in the focus of the chuguyiv community, which in kharkiv oblast, first of all, is helping people who have been left homeless due to rocket attacks, the community is constantly under threat of shelling due to the proximity to the border with russia, from the launch of the rocket to the actual arrival on our territory is 40-50 seconds during this time, we understand that no system is working and even a warning about the danger is not provided, and thus the threat that someone or something will be hurt in our territory

is very great in the event of its successful the experience of partnership with ukrainian communities was also told by representatives of germany and poland, for example, the polish city of lublin has 12 ukrainian sister cities, in particular , kharkiv, sumy, kryvyi rih, and at the beginning of the full-scale invasion, lublin became the hub through which humanitarian aid was sent to ukraine from other european cities, in general, through the city of lublin, and more than 100 trucks from france , italy passed through our hubs. we managed to buy shoes, clothes, and food for the ukrainian military. a representative of germany who has long-term partnerships with the trostyanets community in ukraine today. he represents the network of young mayors of his country. i am here because i want german mayors in general to learn

more about ukraine, about the war in ukraine, so that we can think together and find solutions considering these challenges. i believe it is very important that we demonstrate solidarity with the ukrainian people, there is something to share with our european colleagues, for example, foreigners from our communities will be able to adopt their experience in the medicine of difficult conditions and life in war conditions maria chernyakhivska and garantoniuk for espresso tv channel from poland see you at 11:00 be with espresso read more about important things on our website also subscribe to our channels on social networks espresso i am on youtube telegram on instagram twitter likes stay close until the meeting none layoffs and salary reductions since the beginning of the full-scale

invasion of russia, this principle is followed by the management of one of the largest tax-paying enterprises in ukraine, moreover, for during this time, 70 additional jobs were created here, and more than 40 employees of the company who were called to the ranks of the armed forces also continue to receive salaries and special financial assistance; moreover, the company provided financial assistance and additional support to e-e employees who moved both within the country and abroad in 3 months we returned to our pre-war volume . this is another proof to all our foreign partners and all our colleagues at the head office that nothing is impossible for us ukrainians , the first months of the war were the most difficult

production was completely suspended. however, in less than two months, the tobacco factory fully resumed its work , says the head of the board, halyna vorobyova, the shipment of exports and the supply of necessary imported products were also adjusted, all logistics were reoriented to road transport , because the enemy blocked the sea ports, we continued to supply saudi arabia , qatar, moldova, armenians and azerbaijan. this was a very, very significant step for us to continue our export volumes and by the end of the war, we would definitely return all those volumes that temporarily, now we are working, our colleagues from other countries are producing, despite the obstacles, 2022 became effective for the factory, the company paid more than uah 14 billion in taxes to the state and local budgets of ukraine, and this is 50% more than in 2021, the lady is among the largest payers tax of ukraine , that is why the restoration of the business, the restoration of e-e

production of business processes was very important for us, the parent structure of the ukrainian enterprise has an unambiguous position regarding the russian invasion since last march in 2018, the company suspended business in russia, closed its offices and sold the factory events, the most important events, events that are happening right now and affect our lives, of course , the news feed reports about them, but there is little to know what is happening, you need to understand antin borkovsky and invitation experts soberly assess the events, analyze them, modeling our nearest the future that saturdays at 1:00 p.m. with a repeat at 10 p.m. studio event with anton

borkovsky naispresso war reared its head again in europe reminding us of the darkest hours of our history franz 24 constantly covers the events in ukraine, our team on the ground and in the studio will inform you about the dynamics of the event, this is the most current from franz 24 in ukrainian on espresso greetings to all viewers of the espresso tv channel, i am iryna koval and this is about health during the war, a terrible dream seems to us that we are living in since february 24 , we really want to, but we can't wake up, these horrors in reality have deprived millions of ukrainians of real full sleep, because constant danger and regular air alarms do not allow us

to sleep peacefully, war causes the worst in us feelings of fear, anxiety, stress, nervous tension, despair, anger and aggression, and many are also tormented by the unrelenting pain of loss , all this is quite exhausting, and sleep problems deepen the abyss of our balance even more . we understand that bad sleep will not solve our problems, but only add new ones , but we cannot always influence these processes or we do not know how to do it. so today , together with experts, we will try to give you a maximum of practical advice on how to restore healthy sleep and the correct regimen in war conditions and we will of course start with the story of our journalist anna olenkova, she communicated with the same people as herself who are tormented by insomnia life stories and how

a psychologist explains them, so we are watching just now because i i survived, i came, there were terrible nervous breakdowns, and this is just insomnia, as they say, it continues to this day . ksenia, a volunteer from the first days of the war , has been involved in the evacuation of people, but the life of a woman was affected by this, my dearest person i was at the epicenter of hostilities in mariupol, and it was very difficult in all of this. later, a month later, i was informed that he had died , and it was at a very difficult time. when you lose simply in the sense of everything, the unbearable pain of losing a loved one is impossible

to simply survive and let go of such grief does not pass without a trace, then i was proud of the terrible type of life, this is the maximum emotional state - it is anxiety and insomnia you seem to want to sleep you are tired, you don't have any energy, nothing, but you lie down and just open it. you can be there and look somewhere somewhere in space, but you have no sleep. insomnia caused ksenia to become overly irritable and aggressive, according to the woman. sometimes it's just a loss of control over one's emotions. the first marker of the fact that a person hm somehow does not feel so mentally and physically, something is wrong with him, the first such criteria , the marker is exactly sleep, our healthy sleep

is now hindered by the presence of unhealthy neighbors because of which we wake up almost every night from the alarm signal. my day is reflected as stress and too much. sometimes , ukrainians have been living in such a closed circle for six months and do not feel safe. neither day nor night , therefore, a sound sleep has become a luxury. everything is already a dream about a house in the village of some deaf person. and iryna is another one of the millions of ukrainians who have not been able to sleep normally since the beginning of the war. the woman is overcome by anxiety, which prevents her from relaxing and falling asleep, and her end is to fall asleep peacefully. iryna complains about sleep disturbances

she became irritable, often cries and has no energy to work at all, the woman tried to solve the problem on her own, it has already turned into a hospital, which also does not let me sleep anymore, in the end, soothing teas and sleeping pills started to work. it helped irina, i still can't sleep today, school is 3 hours for sure and i'm restless at all, if i sleep, it's because i'm sleeping on pills, it can be a sleeping pill or it's just a tablet which simply improves sleep, according to psychologists, taking sleeping pills on your own is tantamount to alleviating the symptoms of pain, which does not solve the problem itself, and therefore, sooner or later

, the medications will stop working when a person sleeps poorly and cannot cope on his own and cannot work during the day for the following days, then it is necessary of course not take medicine on your own and consult a doctor, psychologists advise starting with an information detox, it is important for the night for the night somewhere in an hour or two not to sit down not to be in the information space in the news in social networks not to overlap reading the news before going to bed should be replaced by reading books, and even better when a book is read to you by a close person , it is not magical, some kind of effect of books and one person's reading of others .

people we are social beings, we need other people and this calms you down according to psychological thoughts - this is what prevents us from relaxing and calming down, especially at night when we are alone with them , so one of the tips is to talk or write down what worries you and when you you prescribe it, you are aware of it. it also happened to me. in addition to this, miroslava advises to maintain a routine of the day if possible, so that the body gets used to being ready for sleep at the same time. to calm down, you can take a bath or a warm shower, drink tea or milk . listening to pleasant music is also important during the day. spend time in the fresh air if you have, for example, not enough daylight and you do not

receive a certain dose of melatonin, then it will be more difficult to fall asleep, but you should not forget that these tips are general and each person needs an individual approach and if you suffer from a sleep disorder for more than two months, then it is better to consult a specialist in order not to delay the occurrence of more serious disorders, do not engage in such things as, say, any kind of treatment, but to consult the appropriate specialists, first of all, if it is a doctor, then it is a doctor of sad yes that who deals with sleep problems and a family doctor who can refer to a psychologist to a psychotherapist to a psychologist, so scientists distinguish several types of sleep schedules, this is deprivation, this is a complete lack of sleep, insomnia

- this is insomnia, a disturbance in the process of falling asleep and sleeping, hypersomnia, increased sleepiness, sleep rhythm disorders , falling asleep and waking up very late, or, on the contrary, falling asleep and waking up very early, sleepwalking - this is a simpler term that people know sleepwalking , night terrors and terrors, and in medicine they deal with sleep disorders as i already said , psychologists are sleep experts, so i would like to introduce our guest to you - this is yury pogoretskyi, a sleep specialist, cardiologist, candidate of medical sciences, president of the all-ukrainian public organization, ukrainian association of medicine, dear mr. yurii, i congratulate you, i congratulate you, glory to ukraine, glory to the heroes, and glory to yuri , that you are currently in germany , where, together with german colleagues, you are developing separate programs for the diagnosis and restoration of sleep in the conditions of war.

you are doing there and maybe you are doing some research there, maybe there are some statistics that you can announce to us, and first of all , i would like to thank you personally to the channel for supporting such topics about sleep disorders , because sleep is a strategic weapon. we need projectiles we need weapons, but sleep is also a strategic weapon in second place. if possible, to win the war and win , it is a matter of national security, so we knew it already starting with the anti-terrorist operation, there were already military events , there were already communications with cyborgs who protected the donetsk airport. we already knew and were preparing , shared this information with the ministry of defense and military personnel, but i see that a number of issues are piling up that have not been resolved by military medical somnology and science , we are a unique country now in our country

war is a big trouble, but what allows us to endure all this and how to get out of this situation, and i see from my own experience that i already have experience working with military personnel during the war, with civilians, with displaced persons , first of all, this is high hmm, the motivation itself is high , the motivation itself is to survive, fight and fix your a dream with the germans, we are currently developing a new questionnaire, a survey specifically for ukraine , to identify risk factors that affect it, it is clear, the war here is definitely a lot of trouble , a lot of problems, but i want to find additional solutions, a feature, specific, individual for every ukrainian, whether you are a soldier, a civilian or an immigrant, this is what we are currently doing: creating a questionnaire, communicating with germans, moreover , we have applied to join the european association of sleep medicine, our ukrainian medical association. well, they are already working more on their

own accumulated and there are original methods and research and communication with patients , as well as peculiar ukrainian recommendations for getting out of such a situation, we are a unique nation. we must surprise the world, thanks to which we have such high resilience work capacity is therefore on the job, there are thoughts already preparing an article just now it coincides with the military journal of military medicine, the advice should not be forgotten first of all, except for the military personnel, how grateful i bow to them with the armed forces of ukraine , one should not forget that there are also psychological support groups, there are doctors who work on the front line , who should also be paid attention to, who should also seek help, because no one has canceled the burnout syndrome, and they should be able to work. they should be an example

help, especially psychological support groups, they also need to rest and sleep, we return to the main indicators, this is the culture of sleep, lifestyle modification , no matter what, the more difficult the situation in life, the stricter the discipline of sleep, no one canceled the rule, the secret to longevity is 7-8 hours of sleep, i understand war e-e anxiety m-m definitely. but there is even experience of contacts with patients who in the storage rooms arranged a comfortable place for themselves and regardless of what they slept well, got enough sleep, there are facts of military personnel who despite the fact that they are bombarded on the front line, they alternately allow themselves to sleep, some are on the front line, some are on guard duty, but some have to sleep and get

some sleep. these are the centuries-old facts of large armies, that is, the fried pingishka on the same napoleon. before a battle, a soldier must be sleep-deprived in the same way as a doctor and a surgeon, for example, in america and europe, during combat events, strict control was assigned to surgeons who operate on the front mr. a lot of time actually. let's be a little more concise and answer clearly. look, i said at the beginning of the program that there are different sleep disorders and you know about them , of course, as a sleep specialist - it's deprivation , he doubts hypersomnia, sleep disorders that are most often observed now, here are these disorders that are observed among ukrainians, first of all, 85% of servicemen have insomnia and also breathing disorders during sleep, snoring and apnea . 85% of servicemen have a proven figure

in american dentistry, and we also see it, we meet breathing disorders in dreams of banal snoring, which causes sleep deprivation, prevents patients from deep sleep and the hormone melatonin is not produced , so all of them, for example, sleep disturbances, are 80 possible causes , including all psychosomatics, chronic diseases that worsen at the moment when there is a sleep disturbance, so the rule of thumb is 7-8 hours of sleep secondly, the hormone melatonin , which is its own medicine, which helps to achieve peace of mind, wisdom , endurance, stress, endurance, high immunity, intelligence, talents, concentration, all because of melatonin, but its peak is produced

the maximum dosage is at 11:00 p.m. before 10 p.m. we have to learn to go to bed hard like in the army at 10 p.m. we go to bed at 6:00 a.m. rising, yes, on the front line it is very difficult to maintain a seven- to eight -hour sleep, but then in the afternoon i mature, because it came to people to take melatonin on their own , because here pam you know, we talked to you during covid when people themselves took er melatonin yes and it helped them fall asleep faster doctors prescribed melatonin as now during the war melatonin is prescribed to people, is it possible for them to start taking it themselves for in order to sleep more in general, self-administration of any medications, including melatonin, you don’t need to pamper yourself, you need to find out the reason for that, there are moments of diagnosis and moments of treatment, and the success rate is 100%, you don’t need to rush to take some pills . moreover, it is very difficult to get off them on your own , if artificial melatonin works like this as they rely on him and hope for

him, believe in him, then it would be very easy to have a completely separate nobel prize. but we must understand, we must fight for our own melatonin, which is produced enough and it will give, while during the messages we talked about the fact that we latinos affect the mouth, any infection , including the same covid, give yourself the opportunity to tear out your own melatonin, do not rush to reach for the pill, if there is already a question, you need to individually deal with each patient, and for example, more than 10-15 years of taking antidepressants and sleeping pills, because they do not back down when we find out that the patient has snoring and sleep apnea, and he prevents himself from sleeping well, and there will be such 50% of men, for example, between the ages of 19 and 60, have a mild degree of apnea, stop breathing in their sleep, but no one pays attention to it, and then millions will not have time to consult a sad psychologist, they will have a stroke, heart attack, hypertensive moments on the side