[000:00:00;00] these are the actions of a diaper, i will understand the difference between an active and passive night vision device, did my wife know that i would buy my husband not shirts for work, but bertie and tactical glasses, but since 2014 i had to become volunteers because our relatives were on the front lines and they our help is still needed. everyone from you can help. even a small contribution to the support of the army saves the lives of our soldiers and brings our victory closer . my greetings to everyone from espresso throughout

the territory of ukraine, including temporarily occupied by our wing is the crimea, there is an air alert, so i urge you to follow the example of the espresso team to stay in safe places, and in the meantime i will tell you about the most important thing at the moment and we will start with the situation in the regions without electricity, the remaining part of the communities of the district and the city of odessa have stopped running trams in the city and trolleybuses, the cause was an accident at one of the key facilities of the energy infrastructure, it was reported in the area of ​​the military administration, there they noted that a rescue operation of the energy industry is currently underway at the site are doing everything possible to restore the supply, at the same time, local residents say that the substation in the village of usatova is on fire, one person died, three more civilians were injured of varying degrees of severity, the occupiers of the past era shelled the kherson region 47 times, it was noted in the regional military administration that the russians

opened fire with artillery of reactive systems of volley fire, mortars and of tanks, kherson was subjected to six attacks, the enemy hit the residential sector and a private enterprise, but in zaporozhye, the invaders fired at civilian infrastructure in the area of ​​26 settlements was reported to the regional military administration, 36 reports were received during the day about the destruction of houses and apartments of citizens , as well as infrastructure objects, the occupiers fired twice in the previous day on the ochakiv community in the mykolaiv region, the head of the regional military administration of vitaliyka reported that the invaders fired from rocket launchers fire as a result of shelling damaged residential buildings and farm buildings without casualties. in addition, the russians

also opened fire with barrel artillery on the kotsurub community was destroyed and there were no victims. after the lull, the russian occupiers again shelled the manganets community of the nikopol district with heavy artillery at night . in total, about a dozen shells were fired, the head of the dnipropetrovsk regional council, mykola glukashok, reported that no people were injured. the details of the attack are being investigated. floor of a residential building was recorded in the village of dvorichna in the kharkiv region, there were no casualties also there as a result of attacks by russians damaged private houses, commercial buildings, in addition, the attackers of the past day shelled the border settlements of the chuguyiv kupyansky and kharkiv districts of the region, noted the head of the regional military administration oleg synogub in

kupyansky, the infrastructure of a civilian enterprise was damaged. some of them had to be hospitalized, their lives are not in danger, said the head of the regional military administration, oleg synogub, one of the boys lifted from the ground a fragment against an anti-personnel mine of a petal and then threw its projectile and detonated it again, we remind you that in case of discovery of suspicious objects, you must not touch them under any circumstances , it is necessary to immediately report such a find to the specialists of the state emergency service and to the police and operational information from the general staff, despite heavy losses, the occupiers still continue to advance on the lyman, bakhmut , avdiiv and novopavlov directions , our defenders repelled enemy attacks near nine settlements, in particular krimina

and dibrova, luhansk region, and paraskoviivka bakhmut, donetsk region, the russian invaders do not leave the population alone. along the contact line, they fire mortars and artillery, instead, our aviation has carried out 8 strikes on the areas of concentration of the occupiers, and rocket launchers and artillery hit the control post, two areas of concentration of the enemy's manpower and one heavy flamethrower system. on sunday , the enemy began measures to evacuate the population from the temporarily occupied territories, according to available information , collaborators and families are being prepared for departure in the troika district

another 720 russians from the luhansk region received tickets to a black-pack sanatorium, such a tour was organized for them by the armed forces of ukraine , and since the beginning of the full-scale invasion, the defenders have already sent 130,590 occupiers there . and the same number of means of anti-aircraft defense of the invaders, in addition, our defenders landed four drones of the attackers in the general headquarters clarify that these data are approximate in russia it is on fire again this time a large-scale fire broke out at night in the city of borisovka

, belgorod region, at an oil depot, the local public writes that the production of a local moscow steelworks plant was seriously damaged. according to locals, structures for the construction of the crimean bridge were produced at this enterprise. of ukraine, he also mentioned the fall on the territory of a civilian industrial plant, the official claims that there are no victims on the spot emergency services are working, earning an apartment the security service of ukraine detained a former military man who , as early as 2020, began to actively collect intelligence on combat training activities of the armed forces of ukraine in the territory of the southern region. chornomorska izmaila and skadovska for carrying out enemy tasks, the attacker hoped to get

real estate worth $200,000 in the temporarily occupied crimea the assets confiscated from the russian oligarch under seizure will go to help ukraine, said the attorney general of the united states, merika garland, the money was seized, in the american bank account of konstantin malofeev in june of last year, there is 5 million 400,000 uah, malofeev is the owner of the tsargrad tv channel, he was accused of financing separatism in crimea and fell under us sanctions back in 2014. last year, the american prosecutor's office accused him of evading sanctions , apart from the us, only canada allies of ukraine adopted a mechanism for the confiscation of assets of the russian federation in favor of ukraine with my permission the confiscated funds will be transferred to the state department to support the people of ukraine russian war

criminals will not find refuge in the united states the program is already used by residents of large cities and government officials promise to launch the initiative throughout the country by the end of february, where and how can you leave an application for exchange and whether it will help this is to reduce energy dependence of ukraine, we learn from the material of my colleagues in ukraine, the long-awaited program to replace incandescent lamps with their led analogues has started , citizens aged 18 and over can do this in any branch of ukrposhta, however, currently the project is available only in regional centers , in general, the government of the country has planned to replace 50 million light bulbs, which will help to save

approximately 10% of ukrainian electricity , this is an opportunity for each of us to get involved in helping our energy workers and find an opportunity to give them more in order to to balance the energy system, we assess the potential of the program of 50 million light bulbs, which will allow us to save electricity up to a gigawatt, and experts note that this energy saving is also the same for the operation of one nuclear reactor. it is possible by submitting an application in action and having previously updated the application in it, you need to choose the light bulb exchange service, indicate your phone number and a convenient ukrposhta branch, after which you should indicate the type and number of

if you want to receive in return, the application is active for only 5 days . if there is no application, you must present your passport and identification code at the branch because the energy-saving exchange has not yet worked in bila tserkva. and while the lighting expert talks about the advantages of modern lamps , an incandescent lamp can roughly last about 1000 hours, and an led lamp has a resource from 25,000 hours to 50 or more modern samples can reach this term even up to 100,000 hours for led lamps are already in demand because people realized, measured and, of course , they start to be used en masse, as they save electricity, led lamps have no pulsation, it is very useful for

vision it has many advantages in its properties srt e-e color transmission in relation to various lighting scenes , today it is already a diversity that allows not only to save electricity, but also to create all kinds of atmosphere at home, at work, in coffee shops, restaurants, and so on, consuming the same power as an incandescent lamp, its ledovo counterpart emits 8-10 times more energy in the ministry of digital transformation , they note that the program we carry light together will help reduce the electricity deficit, so ukrainians are already actively participating to national energy efficiency darya ruban oleksandr kuga espresso bila tserkva that's what i 'm telling you see you at 11:00, of course , read more about important things on our website

espresso tv subscribe to our channels at on social networks, my on youtube, telegram, instagram, twitter and like, stay close and take care of yourself, because we have to survive and celebrate the victory over our enemy, also in a few moments, my colleague iryna koval and her program about health, which will be about exhaustion and in that so no, but i'm iryna koval, mother, wife , host of the espresso tv channel. and i'm also a volunteer . our soldiers at the front need a lot of things every day, and that's why part of my life . today, it's help to the armed forces of ukraine did i, the author and presenter of television projects, think that i would have to understand such things as thermal imagers, generators, quadcopters, could i, the mother of three children

, imagine that just like knowing the principle of operation of a diaper, i would understand the difference between an active and passive night vision device , did i know my wife did not know that i would buy my husband not shirts for work, but berets and tactical glasses, but since 2014 i had to become a volunteer because our relatives were on the front lines and they needed help. everyone of you can to help, even a small contribution to the support of the army saves the lives of our soldiers and brings our victory closer events, the most important events, events that are happening right now and affect our lives, of course, the news feed reports about them, but it is not enough to know what is happening

, you need to understand antin borkovskyi and invitation experts soberly assess the events and analyze them modeling our near future every saturday at 1:00 p.m. with a repeat at 10 p.m. studio event with anton borkovskii nayspresso battery stations weltrum developed specially for military needs, sealed anti-shock works in difficult weather conditions, these stations will significantly increase the combat capacity of our defenders, the espresso tv channel, together with the forpo tua charity fund, has launched a new fundraiser for the purchase of powerful portable battery stations with solar panels for our fighters, we will hand over the first five stations to 406 - in a separate artillery brigade named after general oleksiy almazov

, join the gathering, let's bring victory together . glory to ukraine now more than ever to all of us we need to be strong and everyone on their own front must help our army and everyone on their own front give their all and fight to the last for the sake of our common victory with you, the longer and stronger we stand with you, the harder the enemy will be, but where can we get strength when many of i am iryna koval, and this is a program about health, and since the first days of the war, there are people who have the greatest desire to save their country, to save ukrainians

, and they devote themselves to it completely. they forget about sleep, about normal nutrition, they stop taking care of themselves and experience constant psycho-emotional swings, this applies to many people, it can be military, it can be medics, rescuers , volunteers, officials, and this list can be continued for a very, very long time , it also includes ordinary ukrainians, whose daily work seems to be routine support the economy , worry about their country and contribute to the needs of the military wounded and victims who have lost their homes. have not gone anywhere, and even those who have gone abroad, we constantly feel stress now. you can often hear that people feel moral exhaustion, physical exhaustion , exhaustion in that. so today we will talk with you specifically about exhaustion and that in

that, so it is divided into several types, it is cognitive, emotional and, of course, physical , but i want to maybe surprise you. and maybe not , because they can all be combined, and when they are combined, then it is the most terrible thing . don’t be surprised. when one day, one morning, you you will not be able to get out of bed, it will be difficult for you to do it both physically and mentally, then you know that physical fatigue has come to you. if you are irritated, you cannot communicate normally with your relatives, and you cannot normally perceive what is happening around you, you cannot pay much attention to your children means that you have come to emotional fatigue. if we are talking about the fact that, for example

, you have started to forget something, your memory fails you , you cannot read, you cannot work normally, this is cognitive fatigue. so everyone has it can be your own, but today we will deal with what to do, what to do , how to find the strength to fight and continue to work, when at home it is a consequence and exhaustion. food products or i want to introduce you to our first guest because the first thing people who do complain and turn to, they usually turn to their loved ones, first admit to themselves and say that i'm tired only later they talk about it to their loved ones and of course, then ideally i would like to understand that

a person goes to a doctor and which doctor he is - he is a family doctor, so the family doctor pavlo stashenko is in touch with us and we will communicate with him and find out how we can deal with this and do people really address such problems? so, mr. pavlo , i welcome you today on our airwaves. good morning. glory to ukraine. glory to the heroes . well, you see. ask how it really is. often people apply with such complaints that they are really tired and exhausted, you know, at the beginning of the war, the frequency of such applications increased . if before the war, it was about one in 3:5 cases of applications, now it is every second

patient and age these patients have also become younger, i.e. if earlier people of retirement age applied due to their illnesses, now due to psycho-emotional exhaustion , overstrain, lack of sleep, etc. and what about malnutrition, etc. young people also apply, well , that is, every second patient now applies with such signs, who do we collect anamnesis and communicate with? yes, of course, that is, it is necessary to understand that fatigue is not the only thing, you cannot analyze the patient's health status based on only one complaint . most often, after all, now young people apply, young people of what age exactly. and you know, starting even from the age of 20, and you first consider this fatigue, you tell the person to rest, for example

, you analyze what uh, what is her daily schedule how does she live at all, what are the conditions of her residence, it is possible that it could also be displaced persons, people who experienced very strong stress there , were under bombardment, under shelling, lost relatives or their relatives are at the front. screenings and health tests, of course, everything starts with a conversation with a detailed collection of anamnesis of complaints, if something is bothering the patient, what is his daily routine, how he lives, how he sleeps how does he eat, then let's move on to those points regarding diagnosis, if we see that, of course, there is also a number of scars in addition to that, then we should not forget that this may be the beginning of certain diseases, and therefore, of course, we refer patients to that we can

order a general blood test for blood sugar level, cholesterol level, ultrasound examination, if necessary , of the organs of the abdominal cavity, etc. well, of course, if we are talking about women over 40 years old, then even for a mammogram, because you can also remember remember and about oncology now i am getting very, very young as a result of stress . what else do you need to know? to whom do you most often send people who complain about this to which specialists? can this be shown only by analysis and the collected medical history? we can suspect the patient of the development of such diseases as diabetes, e.e., anemia or e.e., arthritis e .

the impact on the cardiovascular system of a rhythm disturbance, this will also give certain symptoms that will go together with fatigue , but first of all, all those who are watching our program can be recommended to adjust their daily schedule so that a person sleeps normally, eats normally, we we are talking about making it breakfast, lunch and dinner. no matter what, try to somehow keep yourself in your hands, yes, i understand that it is very difficult to do now, but here are the simple rules we have to give, of course, because 70% of success is precisely the regime of a person's life. that is, it is also nutrition, as we called three meals a day and a full , normal sleep, that is, if a person goes to bed and wakes up in the morning already tired, it means

that physically uh, she was lying in bed, but psycho-emotionally, mentally, the brain didn't rest, that's why, of course, in that case , we add to the treatment regimens, uh, we start with herbs, uh, herbal preparations with the addition of melatonin, yes, in order to a person could sleep normally and already then, after uh, we will introduce the search and diagnosis of certain diseases, mr. pavlo, i want to thank you for joining our broadcast today, thank you for your advice, and i want to really uh, our viewers are ukrainians, despite the fact that now there is a war in our country. on the contrary , they took their health even more seriously and did not hide or silence what they were feeling tired.

how should they proceed yes thank you mr. pavlenko i was in touch with you pavlo stashenko family doctor well, you and i now know that prolonged fatigue can be a signal not just for rest, it can be a symptom of many ailments, such as, for example, cardiovascular diseases arthritis, chronic fatigue, it can be apnea and many other things, so the very first advice, as already said by mr. pavlo, is to rest well, take vitamins, eat, but sometimes they may not help you and be ineffective. and then, in search of reasons for help, you should already contact specialized specialists, and the first thing, as the family doctor just told us, is to see a cardiologist, so please contact us . maryna dovzhenko, cardiologist, honored doctor of ukraine, doctor of medical sciences, professor , head of the department of platon

lukach shupyk national university of health, president of the ukrainian association of cardiovascular care of family medicine, mr. marina, i am very glad to see and hear you today . glory to ukraine to the heroes of the word. iryna stepani iryna i'm sorry, bohorod, but let me disagree with you because, let's be honest, how do you do your routine when the alarm sounds? well, let's be honest, now there is also an alarm in kyiv, and that's why you have to run for shelter, and i understand that you are also cool now, that is why it is very difficult today to master yourself and do such a daily routine and diet and so on, but i completely agree with the family doctor, dr. pavlo, that

a lot of young people turn to us, even to cardiologists. even now, i was a call to me right before the air, a call to me from a 38-year-old man his time is ss, his heart rate is 90, he has you, 140 , and we have 90, and he asks what he should do, but of course, it's stress, it's stress because the woman, the children, went to transcarpathia this man works independently, lives independently, and so on. and this is a normal situation , of course, what should be done, as you said, mrs. iryna , you should contact the family doctor from the beginning, but there is another problem, there is a problem with people who are

elderly and these people do not contact these people do not turn to our doctors on time and they have a hypertensive crisis. they have a myocardial infarction. they have heart failure that has been in this person for a long, long time. he has not been treated and is in a serious, very serious condition. therefore, in my opinion, it is very important that people, especially elderly people, consult a family doctor or a cardiologist in a timely manner , because today we received people in such a serious condition that it is very difficult to bring them back to a normal, satisfactory state of health. i therefore please is not sitting at home, please contact a doctor with drink your medicine today , it is very interesting that there is an initiative of the ministry

of health, which has proposed new specialties such as a psychologist, occupational therapist, etc. you can contact a psychiatrist. it is not necessary to immediately contact a psychologist . you can talk to a psychologist and it also helps because there are a lot of symptoms that we are experiencing with you now and the pulse rate is high and the pressure has risen, but this is the result of stress, this is the result of stress and first of all, it is possible not only to visit a family doctor or a cardiologist, but you must still find an opportunity to talk to a psychologist because today there are such doctors today we have such a profession and