[000:00:00;00] hmm, at least some scraps of information are arriving. i don't know what's better somewhere there, whether it's enough in the zone for five years, or somewhere else to cross paths than to freeze to death on ukrainian soil in five days hmm, we have information that if it's not a secret for anyone that there was a barricade in the katsap, those of you used to leave them there right away , we urinate with our own so that he wouldn't go anywhere, now they have a punitive detachment and those chmobics or those shortcomings of the locks of these firecrackers it refuses to go excessive death or refuses to freeze there in that trench without change, without any case, without

any means , they are simply shot in front of the formation. or let's put ukrainians in the ground, that's how the russian measure actually works. he is without without, what is it called, he is ridiculous, without mail , even to his own, recently, he is a russian nazi, a neo-nazi, mangoshevy, who spoke with a skull from the soldiers of the armed forces of ukraine himself i got a bullet in the skull from my own friends, or i don’t know how, and in the donbass, he was shot. this is also such a vivid illustration of how everything is and what kind of people you have dealings with, in particular, and you are there, but i would like to ask if there could be a situation

that the enemy will still advance further now in donbas . what are you predicting? it is very difficult to predict. i will say that the line of contact is now the front line, it is very dynamic, that is, what looks like there in the morning the evening can look categorically different in our button stands our guys are choosing our defense is strong and the svoboda battalion, including other units, is firmly holding its position and we will defend bakhmut until victory. well , yesterday there was information that the russians had been developing it for two years and finally launched it, and they are already going to sew a new one the summer uniform, which means that they are preparing for the fact that everything will not end quickly and they will come to fight in the summer in a new uniform, or are

you ready for the fact that it will drag on for longer? they tell these fantasies , no one listens to these works of fantasy of that bunker grandfather and his henchmen. mood well, this spring offensive has already begun and it began with a bang and it began in the murky 22nd year where they sharpen their teeth and they completely sharpen their teeth our fortress bakhmut they put hundreds of corpses here from i think no form nothing

will help them well winter no form provided that it is normal to freeze, the jackal freezes not only. well, in the summer, i don’t know, there will be boxing. do you want to do it better , and are there not among them those who take , push, mobilized? that they raise their hands and surrender to captivity, or is it already unreal for them, eh? i spoke with operatives from the svoboda battalion, guys from hot departments, they had cases where the youth there were captured by braun and wagner, and these were partially mobilized and others, er, personally, it is our work to save ourselves and again, er, stay here , we help our defenders at the front as much as we can

with some kind of donations roman konon, lieutenant of the freedom battalion of the national guard of ukraine from the bakhmut direction, from bakhmut , he joined us, and now a little about the situation by the way, the air alert has already been announced all over ukraine, we urge you to ignore this announcement, go to the shelter , their stolichne tu-95 bombers, which carry cruise missiles, have risen into the sky. we also inform the southern command that about 20, several ships of the russian black sea fleet with about 20 calibers also went out to sea, so , unfortunately, the missile attack, about which we warned about the probability, said that we were speculating here since the very morning, it is happening somewhere. well, actually at night, the enemy fired

zaporizhzhia recorded 17 arrivals as a result of this mass attack. how is the city recovering after what happened? how did the people of zaporizhia survive this night ? good morning a-a what happened in zaporizhzhia describe to us this night this morning it was quite a terrible night because it is one of the biggest stages in general for the entire period according to the available information two objects this is an object it is an energy structure apparently, zaporizhzhia has stabilized quite well in the last few days about this and stopped disconnecting er graphs were not entered a-and consumption decreased to almost three months, well, that is, the situation stabilized and it was obvious that i did not like doing it, so

it was set to go down now it is completely disconnected light in some areas and turn on in all countries exactly. and where is the water connected in some areas of the city in this regard? is it impossible to ensure a waterfall will be created, so after the page they are working to restore the situation, but at the moment we can predict when the water supply will be restored because of the detour of the electricity supply in sufficient clothes, no one can, there is a chance here , does anyone want to, in such cases, warn the russians against these attacks, but from the first yesterday, oleksiy danylo said that it is necessary to strike at the enemy's rear, to detect those s300 installations well the fact is that these two roughly understand the day, uh, where they leave from. it’s just a long distance, and as a rule

, it happens this way. when the curfew is already introduced in the occupied territory , it starts at the installations, leave , leave for the strike position, shoot back and return. and if should have our defenders of appropriate information in advance can technical possibility they are asked to add impressions a-a and damage this installation sometimes even destroy in them then we have a few days weeks of respite until they bring new ones, they won’t start again, as they say, but yesterday they left, for example, under the cover of the necessary complex, a passport for the available information, that is, the patient to prepare to be unmanned, so if there are far slaughterhouses , you will be in berdyansk, then maybe he will give, well, at a distance, alya berdyansk, then maybe he will give to damage it, that's why we need long-range missiles in the first place, so that it is not

impossible to actually secure our territories that are now under our control and prepare the next countermeasures, mr. serhii, thank you very much for taking the time to join us and tell us about the details of one of the most powerful night rocket attacks on zaporizhzhia. in zaporizhzhia , they are now restoring it. after this attack, there are some problems with light and water supply. standby mode for a missile attack. that is, everyone is now on an air alert in all liberated areas and regions of ukraine. so we will also go to the shelter now for sure, don't neglect it because you should be careful uh, because the russians already by such signature handwriting, you can say that at first they did some reconnaissance at night and how and now

uh, they have again set up an air alert for the whole of ukraine, bombers are raised in the air , so there may be strikes, the authorities are warning you, and we urge you to also protect your lives well, but at the same time, our marathon does not stop its work, we will inform you about what is actually happening in ukraine, or whether rockets are flying somewhere, god forbid , they can hit. negotiations with european leaders about the possible supply of this or that military weaponry with our military experts will also be on our airwaves. well, for now we are moving to shelters. we invite you and invite you to stay with the

press. a lot of recommendations appeared on the network, in particular, in this video, we can see that if the modem is connected to the power bank , the internet will appear even under the conditions of connecting the light, but this life hack is effective under certain conditions, the entire network that works well, this the internet network, all the equipment is there, it needs a power supply, it is both for people and for the e-e company itself, usually the internet is spread by such a chain from the central node to the equipment located in the apartment building , from there, a cable is laid in each separate apartment, so for the internet to work, you need to heal not only the central nodes but also the equipment in the house, for this , special batteries are needed in every house there. well, how to make a standard five-story house there, there are four entrances, then there you need at least two batteries in order for everything to work, there is a more modern passive optical network technology or something that allows

you to run an internet cable from the provider to the apartment without additional switches, but today it is not common in the network, it has been built for 10-15 years and they were already on the grain built, well, i came back , it is already difficult to convert them to optics. so, first of all, users should contact the internet provider about the possibility of installing batteries on equipment in the house, the next step is to provide power the equipment that is located directly at the user, consuming on his part, must already provide power to his devices during disconnection with the help of various types, there is a manual of tools, the names of mine. yes , it can be a power bank, the simplest option, it can be a charging station, more powerful, more modern, more eh, increased capabilities sit down, or that this is already a large room, it can be a generator, but to connect

the router to the power bank, it is important to use a special cable, the router is not equipped with a usb connector and it needs to be somehow healed for this, special cable converters are used, which on the one hand have a usb output, which we include in the power bank on the other hand. they have an output such as for powering the router. the necessary characteristics are indicated on the modem housing and on the power supply unit. you can look at the power supply unit, but here it is written how much it gets there 9-12 v usually they are on average now neighbor 9-12 five-volt ones , there is not much left or you can just turn it over, usually from them on the bottom as well it is written how much they are, how much they consume, more users who receive the internet via the so-called optical fiber, an additional hard-baked modem, an ordinary power bank for 10,000 milliampere hours will provide about four hours of continuous operation of the modem at

full load, if you additionally need to connect a laptop and other household devices , necessary charging stations, prices the simplest models now start at uah 15,000 per its nominal power, what it gives us, for example, will be specified. well, let it be conditionally 1,000 w. the buyer must understand or the consumer must understand that this is the power that can be connected to it at the same time. he can take it there, it can be at the same time, for example, there is some kind of lighting, the second thing to pay attention to is the capacity according to the battery that is installed there, what does this parameter give us , the capacity is usually on such chargers

stations are indicated in watt-hours, for example, 400 w hours will be indicated there, if it is a small charger, we must understand that for an hour of operation with a load of 400 w and the corresponding current , such a device will work for exactly one hour if there is twice as little load there 200 w , then for two hours, respectively, all these characteristics are indicated by the manufacturers on the devices , there is an indication of the charging station, where its nominal charge, the volume , the power entering and leaving it will be indicated if it is charged a-a and accordingly on the front panel there are connectors that we can connect usbc for example, these are ordinary usb for smartphones and laptops for any devices with support for normal and fast charging , respectively, the modem is connected through a socket and does not require additional cables there is also a special device with built-in batteries that ensures the uninterrupted operation of the internet

. the power supply unit is connected to it. you don't need to do anything. the light went out. he immediately switched everything by himself. everything works. the light appeared. asks already from just from the socket, currently there is a shortage of batteries in ukraine, the providers do not have time to provide them to all users , some even offer to put their battery on the equipment and, well, to have uninterrupted internet, well, it is also necessary to have such an opportunity. therefore, it is not in every house at the moment however, such batteries can work for about 12 hours after needing to be recharged, therefore, in the conditions of a prolonged blackout of several days , there are actually no means to ensure uninterrupted internet operation, use of generators due to danger is possible in very limited cases, but isps plan to gradually provide all equipment with backup power, because even if russia stops attacking our critical

infrastructure, it will take at least a year to stabilize the energy system of ukraine empty ptsd is a mental and behavioral disorder which can develop after a traumatic event that is, it can be obtained in two ways yes, it is not necessary to be a participant in this event yes the second option is to witness this event as a result of a strong shock, a person can experience an acute stress reaction, it can be there for trembling, there is an increase in sweating , dry mouth, er, even there, the temperature can rise, these are vegetative symptoms that manifest themselves in such a way, hmm, the highest expression of acute stress there is a reaction of freezing. yes, when a person is terrified, he simply freezes, it can

be a physical withdrawal, it can be an internal freezing, if nothing is done about it and just let the person rest and calm down 182 psychic hours, it passes, it decreases in intensity, the body's system adjusts and recovers . however, the body's protective mechanisms cannot always cope with trauma. according to the american data, approximately one in five people can develop ptsd as a result of an acute stress reaction. there are certain symptoms that include this our visions there, which can be in the form of nightmares, they can be disorders of the fundamentals . when a person cannot fall asleep or wakes up , is it night sweats? yes when a person wakes up all wet from what is happening to him, it can even be flashbacks, yes, many people know what a flatback is and they talk about it, but in fact , most people who talk about flashbacks, they don't understand what a flashback is

, a flashback feeling when you come back in that situation when you seem to be thrown out and you are experiencing this situation again today in ukraine. everyone is in a state of stress, but the human psyche seems to adapt to different conditions, so diagnosing ptsd can only be done by a doctor for a full-fledged for the diagnosis of post-traumatic stress disorder, it is still better to contact specialists. yes, there are certain tools that can be used to measure it, look at these indicators and already understand whether there is a patesa or not , because hmm, now i will tell you that what i see is so among people, it is more anxiety disorders, adjustment disorders and depressed people , well, depressive disorders are when people are faced with such a feeling of powerlessness. yes , my life has changed. the development of post-traumatic syndrome can be prevented with

this goal. projects are being implemented in ukraine recovery during the war for those women and children who lost loved ones due to the war, were in occupation or surrounded cities and faced severe stress, this is our project, this is the first step in the psychological rehabilitation of women and children in three weeks , it is impossible to go all the way to rehabilitation , there were some cases very difficult, so we set a more modest goal for ourselves, this is the psychological stabilization of their psycho-emotional state, the second is psychological support for them, and the third is self-help training. during the year , 1140 women and children from

with which psychologists worked in individual and group therapy, there is body therapy, which is very important, such body language, they learn from it, there is art therapy, art masters . one day well, in two days at most everything is very good therapeutic effect at the moment there are more than 3,000 families especially affected by the war in the database of potential participants of the program and this is about seven thousand women and children also in the plans weight to complete the work with the families of servicemen, i think that from me it will end in victory, there were demobilizations, we will then work with the families of the man who returned from the front , first, and his family, for a year and a half, they were separated, it is the servicemen who are most vulnerable to the development of the ptsr only in the combat zone. they are in harsh conditions of survival in such circumstances people are often ignored and the psychological state therefore

it is the close people who should pay attention to changes in behavior, there are few of us now for the first time realizing that they need help and as if everything okay, in a different way, there are certain people who are ashamed of this because, well, how can i ask for help there when other people are worse off, very often if a person there has received post-traumatic stress disorder , there are such combinatory symptoms, that is, concomitant symptoms - these are such as of psychoactive substances well, in our country it is usually either alcohol or narcotic substances and this is the way to nowhere, yes, this is the path of addiction, this is the path of moment and social behavior of some kind and into social isolation and into other problems that will be dragged along like this snow layer to prevent the development of stress disorders, it is important to help the body stabilize its psycho-emotional state so

that the psyche is in a resource and has a reserve for work, the first and most important thing to do is to sleep normally yes, try to get enough sleep because all processes take place during sleep recovery in the body and the second point is nutrition, follow your diet because the nutrients we get through food fill our body and actually give us energy and resources for of our normal physical existence, god, do not forget about rest, consume news in a limited way and familiarize yourself with exercises that help reduce stress , feel anxiety, worry and fear in war conditions , it is normal, this is a natural reaction of your psyche. oskar janson oleksandr

burlevych specially for express firewood well , friends, we are already praying from the shelter, eh, we have dressed warmer andriy has undressed, we continue to inform you about what is happening in what is happening in ukraine is that there is an air alarm again, i have a kind of déjà vu as soon as our working week ends, the russians start to fire at ukraine , launch a massive missile attack, and probably during the time that we are resting, they flash their next missiles and then they think, well, that's the end of it in a week we will make them warm again, well, more precisely, we will find out now from serhii zgurets about why they did not slander or if they still have any stocks in theirs .

mr. serhiy is already with us mr. serhiy is already with us mr. serhiy good morning mr. serhiy serhiyevich can you hear us because we see you but we don't hear you yet but now we will hear everything we will fix what they say is that from 5 to 10 rocket carriers of the traditional boarders are here 95 rose in russia into the air, they are moving to moved precisely to these to these to these places from where they will launch missiles. as expected, there are also missile-carrying ships , e-e, russian ships in the black sea up to 20 calibers, the hall can be a total elephant seriously the danger is a serious threat of a massive missile attack right now with ukraine it is going through well and we are keeping our fists, so to speak, praying for our anti-aircraft defense, we hope that they will shoot down all this uh russian all this russian flying

junk with which they throw us some very countries idiots well, i can never stop being surprised, even though it would seem that you wouldn't be surprised, in principle , it's as if they knew a lot from history, but they still somehow know how to surprise me. so i was born under the star of russophobia, i hate it a russian from the cradle, but in general anyway hmm, somehow it turned out at the end of the first year of the war that we his saphophobia was not enough for a year so now i am improving myself, i am improving in this direction so that, so to speak, no one stops well, it is easy, it is easy to do because the russians help us annoy them even more and even more even more even more if it is possible

that they are so offended by putin. offended that pobedy avenue in kyiv has now become halytskyi avenue, simply pobedy square has become halytska square and they were simply torn by our mother there, but they decided that now they are flying across ukraine, the rocket is temporary, by the way, because when we are already occupying moscow, then we are red square we are renaming bibrska square to e, seriously, so get ready for this, the whole base needs a lot of cleaning, i don't even know if it's bibrska , maybe the people of biver will be against it, maybe i don't even know what kind, i have to think. people from bibrka are sitting and looking at us right now. people from bibrka are such a small town in the lviv region and people are sitting watching from bibrka and thinking why does this presenter not like us so much that he decided to call us so so so so everything is not so simple so and what should they call that red square ?

you wanted it to be called krasnaya ploshchad after the ukrainians would come there and tidy up that cool square a little bit. when he went in, there would be slippers, so to speak, the first person was going to drive there for a lye on a tank, so he drives in, parks near the mausoleums, gets out and says well, what do we call this land? well, in short, he calls it something like this, you know how, well, there were wild aborigines, for example , in america, well, they even had their own civilization there , they sacrificed people, well, that is, in principle, people developed if they knew psycho-emotionally, as well as the muscovites, yes, they also constantly oppress their own people there, torture them there, they arrange for us and so on. well, but until civilization came , well, there was nothing like that there.

to civilize this country. well, there is no easy way. how to do it. do a service for all of humanity. a service for this humanity would be great. it would be great if it would be speeded up. the war would end because you are great. it was great. in addition, all the necessary weapons were obtained faster to speed up your own. that is our day of victory, which we will later call our squares, and not this is what i am surprised by . another of our viewers says that a forest should be planted on red square. in principle, because the russians cut down the forests . moreover, they cut down forests in siberia . moreover, many forests burned down in siberia. red square is a landfill. you can see that the yellow-blue square has already been covered with beautiful, beautiful

roads . yes, yes, yes, yes, and to rebuild it a little like that in the ukrainian cossack baroque, after all, this is the savior’s tower, that’s basil’s cathedral , that’s the blessed one, i don’t know at all , it’s some kind of mockery of architecture. forward that the brain needs to be burned, not renaming, listen to me, i like this idea too by the way, well, but we all remember that early in the red plan красная площадь is burning with a red flame, my god, i even remembered some russian words of a new occasion, there was also an idea in principle that there should be a lake yes i