[000:00:00;00] they still can't fix their lives, i have no desire to build my life there, how many invisible wounds does the war leave in the souls of ukrainians , and when they begin to heal at least a little , it will take at least a year, and how to maintain common sense in this mourning anna hryn, a well-known photographer in dnipro, says in lenses always tried to see happiness. three months ago , together with three children and a husband, they left ukraine, they were sheltered on one of the british farms, and since then she never picked up a camera, and

they did not want to leave the postponed life but i had to save the youngest seven-year-old son already abroad, the attacks stopped, the children went to school, but psychologically it only became harder for all of them, what can it be and not about what has been laid out , shame on you, shame on someone there, the guilt is so complex, freezing between two worlds , the refugee syndrome and the guilt of the whole problem faced by ukrainian refugees are mostly the same with household issues they can help volunteers abroad mostly they again because they

become isolated maybe they don't know i have much more basic needs, and why do i have housing, medicine, but it is sometimes impossible to cope with it morally without the help of specialists, psychologists say that now they have an unprecedented request for their services from ukrainian refugees, anxiety when they think about the future, powerlessness and sadness when they remember the past from one side to the outside world, and a rocket falls on their head and they have light they have warmth, but at the same time, they are torn from their usual environment, the first thing is the consequence - this is the emotional burnout of the mother , you cannot drive yourself into such a state, one of the the advice of psychologists, in order to give your head a rest, you need to occupy it with something, and this helped oleksandra when you start

doing something and realize that you are not just sitting around. and above all he admits and i would like to stay here when in social networks they say they condemn you because you live life and you are actually sitting there thinking like this damn i feel so bad i want to go back i want to be at home abroad, she says, she is only held by the duty to protect the child, all the rest of the fears that were in the peaceful life, such as aerophobia or unemployment, now she is not afraid, everything was overshadowed by worries for the lives of those who remained in ukraine. on azovstal, and i thought that compared to what he is living now , all my fears have no meaning at all, and the only thing i was afraid of was landing and finding out that

something had happened to him. glory to the heroes, alexander became one of the organizers of rallies in support of the defenders of mariupol in europe, received permits, gathered people, spread information, drew posters. and she says this helped her get out of her depressive state, but separately with a psychologist i had to fight with survivor's guilt syndrome. she helped me realize that i am first and foremost a mother and -a and why should i stop judging myself because of this, because my primary task is to keep my child safe our first heroine, anna, and her psychologist are only at the beginning of the journey of overcoming all internal reproaches and so far she does not manage to overcome the life-in-waiting syndrome inna lebedenko gennadiy shulga volodymyr cherenkuv and viktoriya pismenna tsn 1+1 marathon the only news but the problem with depression or

anxiety is that we often do not even admit it to ourselves how to understand to begin with that we need help , ukrainian inventors have already invented a device that will be useful for both the military and civilians, and we will tell you more about it later, see the final issue of tsn, your eyes can betray you, we can use an ordinary camera laptop, as ukrainians already know, improved the technology of diagnosing depression and made it available to everyone . four aerial bombs, and from the territory

of the temporarily occupied crimea, russian troops launched three anti-ship missiles that hit the coastal zone on the eve or during the day of continuous air strikes in the evening after the massive shelling of the russian occupiers, they launched the shaheds. this was the third shock wave directed against our energy infrastructure in the evening of february 10. the russian army used 20 kamikaze drones. the video of all of them being destroyed was shown by the operational command of the south. in general, according to the general staff of the past day, russia fired 106 missiles into ukraine and carried out 59 airstrikes 28 of which, by iranian drones, enemy strikes damaged part of energy facilities , including equipment at two tpps, according to ukrenergo, the most difficult situation with power supply has developed in the kyiv khmelnytskyi and odesa regions, as well as in kharkiv and it is against this background that the country's leading power generation company

nak naftogaz is switching to alternative sources of electricity. additional sources of energy for ukraine today, as we can see, it is vitally important for zhytomyr region that this power plant fully utilizes the sun's rays, which are already scarce in winter. equipment is cleared of snow, this solar plant is to some extent exemplary such projects uh we continue the head of the board of the naftogaz group oleksiy chernyshov insists that despite the state of war, naftogaz will reduce the country's dependence on fossil energy sources during peacetime, this is a guarantee of development and also a pillar of stability under during difficult times during the war today energy is more important than ever

clean green energy is the future in our country in the future of europe the countries of the european union have agreed to switch to renewable energy by 2050 and already on the way to that, last year the eu increased the production of solar energy by 24%. together with wind energy, solar sources exceeded gas generation for the first time increased expeditionary sources this process is long it is long it is not simple but again it is because ukraine has officially become a candidate for eu membership such obligations will gradually extend to ukraine and experts note to speed up the transition on green energy can help the russian

reparations and the help of partners to the crazy neighbors well, in principle, we have no choice only options, unlike most countries of the european union, ukraine has a more diverse landscape, experts remind us, therefore, we have more ecologically clean sources of energy, if in zakarpattia or prykarpattia there is an opportunity to use the energy of e-e rivers of small e-e hydroelectric plants, then it is necessary to provide the opportunity to use this energy if in dnipropetrovsk region and poltava region you can dig a well and get several buckets of gas condensate every day, then why not use gas condensate all the electricity from your of solar panels naftogaz sells to a state enterprise a guaranteed buyer, it buys electricity at a green tariff, it provides citizens with affordable energy , currently the south of the country, the most optimal region

for solar panels and wind turbines, is occupied or too close to the war zone, but as soon as the security situation will allow, they say in naftogaz, environmentally friendly power plants will become more and more, we have chosen this path and we will not turn from it dmytro furdak oleksandr shiyan and ihor kuchyn tsn 1+1 marathon - the only news of light will be more power unit of one of the nuclear power plants of ukraine was put into operation today after repair, another one started working there the day before , the nuclear fuel was partially reloaded at the station , the reactor and turbine were repaired, and they also overhauled the generator and did it three times faster than usual in a little more than a month were in a hurry so that ukrainians would have more electricity despite targeted russian shelling and missile strikes, now all nine

power units of nuclear power plants are working in our energy system territory under the control of the state, but six power units of the temporarily occupied zaporizhzhia npp are currently stopped by the invaders in the ministry of energy, they say that today's launch will allow to reduce the shutdown schedules , but they ask ukrainians to continue to save light on this unit. so what is it during the next night and after that, all our power units will continue to work at 10% electricity is increasing now, it reduces the deficit of vector energy, the system is quite significant , the circumstances that are happening now, the energy system of ukraine does not have any country in the world with such encountered well, then about another new technology, an almost fantastic opportunity to preserve the country's best gene pool , to extend the generation of our heroes who risk their health and lives for the sake of the freedom and peace of all of us, the ukrainian military will be able to store their reproductive cells in cryobanks for free, such a bill

is currently being considered in the parliament, but this possibility requires our extensive discussion with you. because there are already several difficult points in this project, in particular, who will have access to these cells if the defender is not will return from the battlefield , tsn correspondent iryna markevich studied all the risks of this idea . a hot bath

, provided that for me 200 who will have access to this material for women , eggs are a much more difficult process, two weeks she will receive hormonal stimulation and only then we can collect the eggs and freeze them so that the child can have a baby . this is a mini operation, yes, it’s very small, and it’s done under intravenous anesthesia . it takes about 15 minutes. offer free programs or significant discounts in the ukrainian parliament also thought about the preservation of the ukrainian fund, now at war, many young educated ukrainians in the prime of their reproductive health threatened with mass

injuries and traumas during hostilities, this bill so far enables the storage of these reproductive cells for military men and women at the expense of the state. there are three state clinics in the whole country that can now deal with the collection and cryo-freezing of biological material, however, if the national health service i will develop a tariff, private clinics will also be able to provide this service to the military on a permanent basis, the capacity of private medicine in reproductive medicine significantly exceeds that of the state after it took place the biomaterial is taken, it goes here to the laboratory, here the properties and quality of the spermatozoa are evaluated before freezing them, a very important indicator is mobility, if the quality of the spermatozoa meets the standards in all parameters, the material is sent to a cryobank, where it can be stored for years and be a guarantee of procreation after returning from the war a man can get injured, after which he will not be able to have children, but there is material that

can be used later, just as productive cell functions are better than today, tomorrow they will no longer be from a medical point of view, this initiative has many advantages and the preservation of the ukrainian gene pool is the main one, but from a legal point of view, there are many risks, says medical law expert ludmila kyrylenko , what to do with biomaterial if a military person or a military person died if he died the husband left a notarized statement during his lifetime , then his wife has the right to use his reproductive cells; if a female soldier died, then her eggs cannot belong to no one when there is no deed, they are physically impossible, it is only surrogate motherhood, the use is married, inorama have medical and legal grounds

for the implementation of this program, the co -author of the draft law, oleksandr dmitrieva, says that a debate has developed in the parliament about this, and one of the proposals is that after the death of a military person, their reproductive cells were removed from kiosks and destroyed , so that even after death, loved ones could use reproductive technologies and have a child. there are precedents in the world when not only the wife, but also the parents, with the help of surrogate motherhood, had grandchildren from the dead daughter or son, we have to understand what kind of guarantee the state will bear later, we also understand and this is an important question, how should it be ? it should also be taken into account that later this child would not be in our orphanage if this norm was not finally defined in the future law

. a year after the death this is the minimum period for stabilizing the emotional state after the death of a loved one yes dad dad valeria was born after dad's death soldier ruslan nyrov died near mariupol shortly before the full-scale war he was 35 he dreamed of children and olga managed to say that she was pregnant and that he will become the father of a girl. i congratulate you, father , and i will tell you. the death of my husband after that i was a little bit. i say i went to the hospital for support , but then, as it were, i thought like this, either the child is more important or my shoulders, as it were , it was extremely difficult to survive the death of a loved one, but it was the pregnancy that helped me understand that i must live on, that's why olga believes that posthumous reproduction should be allowed to be used or not, this is the right

of the partner who remained alive, but to know that you have a chance to procreate from a loved one is to have a future that is protected by the military in this war, she did such a lie on her i'm watching in the maternity hospital in the ward, well, it's him, it's just, he's not there, she's a continuation of his continuation of our love, the continuation of our rarely says this relationship and from our everything iryna markevich marichka kuzhik andriy romanyuk and andriy popovych tsn 1+1 marathon only news difficult topic no i want to even think about something bad, let's pray in advance that all our defenders will return home alive and well. i can already foresee the storm of emotions this story will cause . feel free to share your thoughts in the comments under the story on youtube or on social networks. your opinions are also important for the drafters of the bill. well, if it is already difficult to cope with emotions too. look at our next story

, anxiety or depression may come in handy. ukrainians have launched a startup that helps diagnose a person's mental state using an ordinary web camera . determining whether everything is fine with a person has already been researched more than once, but our inventors made it available to everyone and developed separate testing formats for military and civilian tsn correspondent inna bodnar saw how it is works for dmytro on the patch. it says if you see me running, keep up, but he usually doesn't run and monotonously does his work, because he is a sapper after being in the donetsk region, he is currently undergoing rehabilitation in kyiv before being referred to a specialist, he is put in front of a computer screen to measure anxiety more he won't say a word, he'll just sit and look at pictures and his eyes will all come out , everything starts with attention and changes in attention, this

is such a key indicator, because in fact it's a window to how we look at the world, the candidate of biological sciences, and he and his partner roman developed a startup that allows you to quickly find out with the help of a webcam whether everything is good with a person. the method when you can determine the mental state by the movement of the eyes by the concentration of the gaze is not new, they just perfected it. our achievement is that we can e- is to use an ordinary laptop camera, usually a web camera, to determine this element of heaven, because in most cases , to do this, everything must be done in the laboratory. how does it work, a person sees two on the screen the pictures change and stop if you turn away one of the pictures is positive and on the other someone's grief at the end the program shows what the person looked at the most or whether she has undeveloped hyperpigmentation when she concentrated too much on the negative or, on the contrary, tended to avoid when she immediately looked away from an unwanted picture and

such you can't fake the audience, it's special. it's either the active army, because they are veterans and these are people who , for sure, most of them are not inclined to admit that they have problems . it's difficult for them to talk about it. this is the one diagnosis with the help of eye movements, it helps us clarify yes. have we diagnosed correctly, is everything correct there ? ukrainian startups are already being used in the active combat zone, a partner of the inventors. and a part-time psychologist who is currently on the front lines sending videos on how to stress resistance tests soldiers simply in field conditions and he regulates thus, how to choose a composition of people who perform combat tasks with the most effective great war tests not only for soldiers, the inventors developed a format for civilians as well, so that simply at home, they could determine whether everything is okay with the psyche or whether it is worth seeking help yourself, you can test for

anxiety or the presence of depression, give depression after viewing the pictures, they offer to take a survey of me, these pictures, which she measures his anxiety, which is right now, that's why we we need such a survey , according to which we could compare these results for civilians, such a diagnosis is not free , the fee was set at one dollar, this is what the inventors say so that they have something to further improve the program, because, unfortunately, the work according to the latest who data, there is a lot ahead due to the great war of russia against ukraine, which has been going on for almost a year, every fourth ukrainian may suffer from a mental disorder and on bodnar oleksandr lifanov tsn 1+1 marathon the only news at the end is about the fight for the olympics, in which i also really want justice to prevail russian and belarusian athletes do not have the right to participate in the summer olympic games of the 24th year , respectively, an appeal to the international

olympic committee has already been signed by 35 countries of the world, but the committee is still considered discrimination against athletes and that this does not correspond to the principles of the international olympic movement, so while the final decision was hanging in the air, our athletes have already talked about a possible boycott of the olympic games, and the poles meanwhile came up with a compromise solution, more details in the story of tsn correspondent victoria nikonenko, graceful smiles and clearly honed every movement of the team ukraine 's artistic swimming team is currently preparing for the selection for the olympics, training for a total of six hours a day in the water, currently they have a less responsible period, which depends will they represent ukraine at the olympic games in a few months, the fight for a license to perform will begin, the change in the world rules for the evaluation of artistic swimming complicates it, the program is almost ready, we had to redo

it, improve it, complicate it, now the main thing for us is the complexity, and we have to watch and calculate like mathematics every thanks to every support, there is already an olympic medalist in the team, but there were still three remaining girls who are preparing for their olympic debut, as for every olympiad athlete - this the most important performance in life, but everyone realizes that they cannot and will not go to paris, they are ready to give up the dream of their life because they know that they do not want to and will not be able to perform alongside the russians and belarusians as long as there is a war in our country, well, in any case, we call it a license or not a brew if рестовать we will not go categorically, this is a categorical position , not only but also athletes.

women from kharkiv know very well what the russian world is like. they haven't lived in their city for almost a year. they haven't seen their family and friends for almost a year. i really liked donetsk at the age of 12. this is what i'm saying. once the russian peace russian peace is pressing us in september with s-300 missiles the russians bombed their olympic base their native swimming pool carved white and they say the bathroom addressed here it is impossible to return in general beyond the borders of the year of war the occupiers destroyed 343 sports facilities in ukraine killed 231 ukrainian athlete and coach and for this, russia must answer that russians and belarusians do not have a place at the 24th olympics began to be discussed a month ago and not just perform under a neutral flag, as was the case in the last two olympics in a row in tokyo and beijing due to the doping scandal and in general and the international olympic committee does not yet agree to this, and despite the position of many countries, at the moment it seems that the only one who is trying to the last to attract the athletes

of the aggressor country to these prestigious competitions is the president of the committee, thomas bach, in his letter to the minister of youth and sports vadym gutsai reacted rather harshly to ukraine's position to boycott the olympics and even hinted at the possible punishment of ukrainian athletes for boycotting. first of all, everyone talked about the fact that russians and belarusians were not under a neutral flag or under another flag so that they it was not at all, and the position of ukrainian athletes is expected to be unanimously supported by international scientists, the united states, germany, the baltic states , and australia demand the exclusion of russian and belarusian athletes from of the 2024 olympic games, after some hesitation, formed their position in paris, which will host the competition next summer, that russian athletes will not participate in while the war is going on, this is also a call for peace that everyone should hear. however, this is our opinion and we

will defend it, and the decision is made by the but the poles have already even offered a compromise option to the olympic committee, in order to get to the olympics, the russians will have to recognize the aggression against ukraine and speak out against putin's regime. i think it could be a compromise proposal was able to avoid accusations that we are guided by nationality, is there any discrimination based on passports, to create a neutral team, and a team of refugees, some people of russian or belarusian nationality. dissidents against the regimes of putin and lukashenka could participate, while our athletes continue their informational struggle and training before the competition , we will fight to the end so that they are still suspended because they do not deserve to be at the olympic games and in general at international competitions viktoriya nikonenko

andriy ryatushkin tsn 1+1 marathon the only news your future is in your hands protect your own i protect my ukraine the blue sky the morning silence of the fields i protect the culture of tradition the cossack land i protect the borders of my country i protect what is important mother and father brothers wife i protect my ukraine we are the ones who will stand for a free and independent ukraine, i defend, i defend, i defend, i defend, because we understand that the main thing is our wealth, our people , that is why we are happy for every ukrainian and ukrainians who

were saved, because we know that this does not happen little help and are ready to support to the best of their ability, each of their projectile shots only strengthens our unity and desire, unlike them, we will let go, we will win and give up from the ruins, washed away by who we are, we will never be, we are ukrainians and we stand psychological assistance to a child during an air raid children they always take over the state of adults, so it is important to keep calm if the child is

nervous . involve other children who are nearby do not forbid the child to ask questions or share memories allow him to speak and show emotions and after that calm the child tell us about the strength of our army and the victory of our state now there are children 's fairy tales about the air defense of ukraine in no case raise the voice of history and hopes of the history of families that were divided by a full-scale war i am katya osadcha