[000:00:00;00] it will take at least a year to heal and how to maintain sanity during this mourning. anna hryn, a well-known photographer in dnipro, says that she always tried to see happiness in the lens. three months ago, together with her three children and her husband , they left ukraine, they were sheltered on one of the british farms, and since then she i never picked up a camera in my life. they didn't want to leave, but i had to save my youngest seven-year-old son

already abroad. the attacks stopped. the children went to school, but psychologically it only got harder for all of them, and it's not their fault, it's more like 40 you and someone out there has a bad freeze between two worlds refugee syndrome and survivor's guilt problems faced by ukrainian refugees are mostly the same with everyday issues volunteers can help they come abroad uh most of the basic needs also what do i need to live food housing medicine but to cope with this, morally, without the help of specialists , sometimes it is not possible, psychologists say that now they have

an unprecedented request for their services from ukrainian refugees, anxiety when they think about the future, powerlessness and sadness when on the one hand, they remember the past to the outside world, and it needs a whirlwind. and they have light. they have warmth, but at the same time, they are torn from their usual environment, and the first thing is that they are the result of emotional burnout. you cannot drive yourself into such a state alone. on the advice of psychologists, in order to give your head a rest, you need to occupy it with something, and this helped oleksandra when you start doing something and realize that you are not just sitting around, you are helping your country, and with your daughter , mother and grandmother, they found a temporary shelter in switzerland, home to kyiv, sasha she came for a week and above all she confesses that she would like to stay here when on social networks they say they condemn you because you are living life and you are actually sitting there thinking like

that damn i feel so bad i want to go back so much i want to be at home abroad she says she is only held by duty the connection to protect the child, all the rest of the fears that existed in a peaceful life , such as aerophobia or unemployment, now they do not scare her, everything was overshadowed by worries for the lives of those who remained in ukraine. i thought that compared to what he is living now, all my fears have no meaning at all, and the only thing i was afraid of was landing and finding out that something had happened to him. glory to ukraine , the hero, oleksandra became one of the organizers of rallies on supported the defenders of mariupol in europe, received permits , gathered people, spread information, drew posters . and this, she says, helped her get out of her depressive state, but

she had to deal with survivor's guilt syndrome separately with a psychologist. she helped me realize that i first of all, mom ah and why should i stop judging myself because of this, because my primary task is to keep my child safe our first heroine, anna, and her psychologist are only at the beginning of the journey of overcoming all internal reproaches and, for now, to overcome the life-in-waiting syndrome she doesn't succeed inna lebedenko gennadiy shulga volodymyr cherenkuv and viktoriya pismenna tsn 1+1 marathon the only news but the problem with depression or anxiety is that we often don't even admit it to ourselves how to understand to begin with that we need help

ukrainian inventors have already invented a device that will be useful for both the military and civilians , and we will tell you more about it in the final issue of tsn . your eyes can betray you. we can use an ordinary laptop camera . of the year and what compromise solution the poles have already offered it 4 aerial bombs, and from the territory of the temporarily occupied crimea, the russian troops launched three anti-ship missiles that hit the coastal zone on the eve or during the day of continuous air strikes, in the evening after

the massive shelling of the russian occupiers , they launched the shaheds. this was the third shock wave directed against our energy infrastructure on the evening of february 10, russian the army used 20 kamikaze drones, the video of how they were all destroyed was shown by the operational command of the south. in general, according to the general staff of the last day, russia released ukraine was hit by 106 missiles, 59 airstrikes, 28 of which were iranian, and enemy strikes by drones damaged part of the energy facilities, including equipment at two tpps. according to ukrenergo, the most difficult situation with electricity supply was in the kyiv khmelnytskyi and odesa regions, as well as in kharkiv and osh, against this background, the leading power generation company of the country nak naftogaz switches to alternative sources of electricity for the first time the civilized world has set itself the goal of switching to

renewable energy carriers by the middle century well, secondly, to have additional sources of energy for ukraine nowadays, as we can see, it is vitally important for zhytomyr region that this power plant fully utilizes the sun's rays, which are already scarce in winter, technicians carefully clean the equipment from snow, this solar plant is to some extent exemplary such projects e we continue chairman of the board of the naftogaz group, oleksiy chernyshov, insists that despite the state of war, naftogaz will reduce the country's dependence on fossil energy sources during peacetime, this is a guarantee of development and also is a pillar of stability during difficult times during war today energy is more important than ever clean green energy is the future in our country in the future of europe the countries of the european union agreed to switch to renewable energy by

2050 and already on the way to this last year increased the production of solar energy by 24 %, together with wind energy, solar sources for the first time exceeded gas generation of investigative production of electricity from known sources that in traditional sources it is a process it is known it is not simple but again its reading fossil sources, since ukraine has officially become a candidate for eu membership, such obligations will gradually extend to ukraine, experts note that speeding up the transition to green energy can help russian reparations and the help of partners there before production, it will be maria on neighbors well, in principle, we do not care about others options, unlike most countries

of the european union, ukraine has a more diverse landscape , experts remind us, therefore , we have more ecologically clean energy sources if there is an opportunity in zakarpattia or prykarpattia the use of the energy of rivers of small hydropower plants, then it is necessary to provide the opportunity to use this energy, if in dnipropetrovsk region, in poltava region, you can dig a well and get several buckets of gas condensate every day, then why not use gas condensate, all the electricity from its solar panels is sold by naftogaz to a state-owned enterprise , a guaranteed buyer buys electricity twice at a green tariff, it provides citizens with affordable energy, currently the south of the country is the most optimal region for solar panels and wind turbines are occupied or too close to the war zone, but as soon as the security situation allows, they say, in

oil and gas , environmentally friendly power plants will become more and more. we chose this path and we will not turn from it . news of light will be more power unit of one of ukraine's nuclear power plants was put into operation today after repair another one started working there the day before at the station nuclear fuel was partially reloaded reactor and turbine were repaired and also capital they repaired the generator and did it three times faster than usual, in a little more than a month they were in a hurry so that ukrainians would have more electricity despite targeted russian shelling and missile strikes, now all nine power units of nuclear power plants in the territory controlled by the state are working in our power system, but six power units of the temporarily occupied zaporizhzhia npp currently stopped by the invaders in the ministry of energy, they say that today's launch will allow to reduce the schedule of blackouts

, but they ask ukrainians to continue saving electricity this unit is loaded during the next night and after that all our power units were allowed to continue to work by 10% , electricity is increasing now, this reduces the electricity deficit , the circumstances that are happening now in the system are quite significant , there is no country in the world that has not encountered such a situation well and then about another new technology, an almost fantastic opportunity to preserve the best gene pool of the country , to continue the generation of our heroes who risk their health and lives for the sake of freedom and peace of all of us, the ukrainian military will be able to save your reproductive cells for free in cryobanks, such a bill is currently being considered in the parliament, but this possibility requires a broad discussion with you. because this project already has several

difficult points, in particular, who will have access to these cells if the defender does not return from the battlefield, tsn correspondent iryna markevich studied all the risks of this idea . dmitry's unit could soon be transferred to the front line. he has been preparing physically and mentally for months, and all this time his parents are convincing him to freeze his i want reproductive cells, you will ensure all procreation. he did such a thing, dmytro. 27, he doesn't have you. he got married at the beginning of the war. parents' persuasion divided him . dmytro is a guest in the hospital for a few days . do not have sex. do not drink alcohol . do not take a hot bath. me for 200 who will have access to this

material for women egg freezing is a much more complicated process two weeks she will receive hormonal stimulation and only then we can collect the eggs and freeze they have such a mini operation here, yes, it changes very mini, and it is done under intravenous anesthesia, it takes about 15 minutes, the market cost of preservation of sperm storage is from uah 10,000 per year, eggs are from 40, and this is not taking into account medicines for the military, clinics offer free programs or significant discounts in the ukrainian parliament, too thought about the preservation of the ukrainian on the fund, now in the war, many young educated ukrainians in the prime of their reproductive health, they are at risk of injuries and trauma during hostilities, this bill so far that we enable the storage of these reproductive cells for military women and men at the expense of the state, there are three state clinics in the whole country that can now

take and cryofreeze biological material, but if the national health service develops a tariff, private clinics will also be able to permanently to provide this service to the military free of charge , the capabilities of private medicine in reproductive medicine significantly exceed those of the state after the collection of biological material has taken place, it enters the laboratory right here evaluate the properties and quality of spermatozoa before freezing them, a very important indicator is mobility, if the quality of spermatozoa meets the standards in all parameters, the material is sent to a cryobank where it can be stored for years and be a guarantee of procreation. will be able to have children, and there is a material that can then be used specifically for women, military hypothermia , stress, injuries, age, all this affects

the reproductive functions of cells better than today, tomorrow, they will no longer be from a medical point of view, this initiative has many advantages and the preservation of the ukrainian gene pool is the main one, but from a legal point of view, there are many risks , says medical law expert ludmila kyrylenko, what to do with biomaterial if a military person or a military person has died, currently posthumous reproduction is not regulated if the husband died, but during his lifetime he left a notarized statement to his reproductive cells , the wife has the right to use it, if a female soldier died, then her eggs cannot belong to no one, but there is no woman, they are physically impossible, it is only surrogate motherhood, they are married, and at the moment there are legal grounds for the implementation of this program, the co-author of the draft law , oleksandr dmitrieva, says around this, and a discussion in the parliament developed, one of the proposals is that

after the death of a military man or a military man, their reproductive cells were removed from kiosks and destroyed, so that even after death , relatives could use reproductive technologies and have a child. there are precedents in the world when not only the wife but also parents with the help of surrogate motherhood had grandchildren from a deceased daughter or son, we have to understand what kind of guarantee the state will bear later, we also understand and this is an important question , how should it be? then this child would not have been in our orphanage if this norm had not been finally determined in the future law . the committee on ethics of the european association of embryologists and reproducologists advises to give permission for the last biological material only after a year after death this is the minimum period for stabilizing the emotional state after the death of a loved

one. valeria was born after the death of her father. ruslan nyrov, a soldier, died near mariupol shortly before the full-scale war. he was 35. he dreamed of children and olga managed to say that she was pregnant and that he would become the father of a girl. i congratulate you daddy and they will say you will become a father in joy was a full sword as they say it is because he really wanted a child valeria because he named the child in the fifth month of pregnancy olga found out about the death of my husband after that, i was a little bit. i say i went to the hospital for support, but then, as it were, i thought like this, either the child is more important or my shoulders, as they say believes that posthumous reproduction should be allowed to be used or not, it is a legal representative who remained alive, but to know that you have a chance to procreate from a loved one

is to have a future that is protected by the military during the war, i did such a thing. i lie on her, i look at her in the hospital in the ward, well, it’s him, it’s just that he doesn’t have it, it’s a continuation of it, a continuation of our love, a continuation of our rarely-says -this relationship, and ours, iryna markevich marichka kuzhik andriy romanyuk and andriy popovych tsn 1+1 marathon the only news is a difficult topic, i don't even want to think about something bad, let's pray in advance that all our defenders will return home alive and well. in the comments under the story on youtube or in social networks, your opinions are also important for the drafters of the bill. well, if it is already difficult to cope with emotions too. look at our next story, it may be useful . anxiety or depression. ukrainians have launched a startup that helps diagnose a person's mental state using a normal

web - camera technology, when it is possible to determine whether everything is fine with a person by the movement of the eyes , has been researched more than once, but our inventors made it available to everyone and developed separate testing formats for military and civilians correspondent of tsn inna bodnar saw how it works with dmytro on the patch. it is written if you see me running, keep up, but he usually does not run and does his work monotonously because he is a sapper after his stay in donetsk, he is currently undergoing rehabilitation in kyiv, refer him to a specialist, he is seated in front of a computer screen computer to measure anxiety more. he won't say a word, he'll just sit and look at the pictures and his eyes will all come out, everything starts with attention and changes in attention, this is such a key indicator because in essence it's a window like us we look at the world , a candidate of biological sciences, and he and his partner roman developed a start-up that allows

you to quickly find out with the help of a webcam whether everything is good with a person , the method when you can determine the mental state by the movement of the eyes by the concentration of the gaze is not new, they just perfected it, the achievements that we we can use an ordinary laptop camera , of course a web camera to determine this detection base, because in most cases it is necessary to do it in a laboratory. how does it work? a person sees two images on the screen, they change and they stop if you turn away one of the pictures is positive and on the other someone’s grief at the end of the program shows what the person looked at the most or undeveloped hypervigilance is when she concentrated too much on the negative or on the contrary inclined to avoid when she immediately looked away from an unwanted picture and you can’t fake that audience she is special. it is either active military veterans and these are people who, for sure

, most of them are not inclined to admit that they have problems, it is difficult for them to talk about it. here is such a diagnosis with the help of movement of our eyes, she helps us to clarify, yes, did we diagnose correctly, is everything right there , a startup of ukrainians is already used in the zone of active hostilities , a partner of inventors, and a part-time psychologist, who is currently on the front line, sends videos on how to stress resistance, tests soldiers simply in field conditions, and he regulates such such as how to choose a composition of people who perform combat tasks as effectively as possible, the great war. tests not only for soldiers , the inventors developed a format for civilians as well , so that simply at home they could determine whether everything is it okay with the psyche, or is it worth seeking help for yourself, you can test for anxiety or depression, give me depression after watching the pictures, they offer to take a survey of me, these pictures that are not viewed, she measures his anxiety, which is right now. therefore

, we need such a survey as by which we could compare these results for civilians, such a diagnosis is not free , the fee was set at one dollar, this is what the inventors say in order to have something to further improve the program, because, unfortunately, the work according to the latest who data, there is a lot ahead due to the great war of russia against ukraine, which has been going on for almost a year, every fourth ukrainian may suffer from a mental disorder and on bodnar oleksandr lifanov tsn 1+1 marathon the only news at the end is about the fight for the olympics, in which i also really want justice to prevail russian and belarusian athletes do not have the right to participate in the summer olympic games of the 24th year , respectively, an appeal to the international olympic committee has already been signed by 35 countries of the world, but the committee is still considered

discrimination against athletes and that this does not correspond to the principles of the international olympic movement, so while the final decision was hanging in the air, our athletes have already talked about a possible boycott of the olympic games, and the poles meanwhile came up with a compromise solution, more details in the story of tsn correspondent victoria nikonenko, graceful smiles and clearly honed every movement of the team the artistic swimming team of ukraine is currently preparing for the selection for the olympics in swimming for a total of six hours a day in the water. currently, they have a less responsible period that depends will they represent ukraine at the olympic games in a few months , the fight for a license to perform will begin, the change in the world rules for the evaluation of artistic swimming makes it difficult, the already almost ready program had to be revised, improved, complicated thanks

to every support, there is already an olympic medalist in the team, but only three of the remaining girls are preparing for their olympic debut, as for every olympic athlete - this the most important performance in life, but everyone realizes that they may not go to paris, they are ready to give up the dream of their life because they know they do not want to and will not be able to perform alongside the russians and belarusians as long as there is a war in our country, well, in any case, we fight for a license or we do not win i will participate, we will not go, categorical this is a categorical position , not only mine, but also the athletes. we do not want to see the negative with them. the russian world, they haven't lived in their city for almost a year, they haven't seen their family and friends for almost a year. i was actually born in donetsk

, at the age of 12 they say the bathroom was addressed. it 's impossible to return, in general, a year of war, the occupiers destroyed 343 sports facilities in ukraine, killed 231 of the ukrainian athlete and coach and for this, russia must answer for the fact that the russians and belarusians are not included in the 24th olympics began to be discussed a month ago and not just perform under a neutral flag, as was the case in the last two olympics in a row in tokyo and beijing because of the doping scandal. in general, the international olympic committee does not agree to this yet, and despite the position of many countries, it seems that the only one who is trying to the last to attract athletes from the aggressor country to these prestigious competitions is the president of the committee, thomas bach, in his letter to the minister of youth and sports vadim gutsai reacted rather harshly to ukraine's position to boycott the olympics and even hinted at the possible punishment of ukrainian athletes

. that there were no russians, belarusians under a neutral flag or under another flag, so that they were not there at all, and the position of ukrainian athletes is expected to be unanimous, it is supported by foreign wheels, among which the united states , germany, the baltic countries and australia demand the exclusion of russian and belarusian athletes from the 2024 olympic games after some fluctuations formed their position in paris, which will host the competition next summer, that russian athletes will not participate while the war is going on, this is also a call for peace that everyone should hear however, this is our opinion and we will defend it, and the decision is made by the mok , but the poles have already offered a compromise option to the olympic committee, in order to get to the olympics, the russians will have to recognize aggression against ukraine and oppose putin's regime. i think this could be a compromise offer to avoid accusations that we are guided by nationality, is there any discrimination based on a passport, create a neutral team, and a team of refugees, which

people are russian or belarusian nationalities dissidents against the regimes of putin and lukashenka could take part, and while they continue their informational struggle and preparation for the competition, we will fight to the end so that the run is still suspended because they do not deserve to be at the olympic games, and in general at international competitions viktoriya nikolenko andriy yatushkin tsn 1+1 marathon are the only ones news psychological help for a child during an air raid children always take over the condition of adults, so it is important to remain calm if the child is nervous explain that it is safe in the shelter and there is no need to be afraid to reduce

stress level, try to occupy the little one with moving games, you can involve other children who are nearby, do not forbid the child to ask questions or share memories , allow him to speak and show emotions, and after that, calm the child down, tell us about the strength of our army and the victory of our state, now there are children's tales about the air defense of ukraine under no circumstances raise the voice of the country, it is difficult to hold the rear when the children are at the front , what is going on

? everything is fine. we support the armed forces , we will donate a volunteer , we will fight for our own this winter, over a million ukrainians need housing. how prepared were you before the start of the invasion war can be questioned by any activity that putin decides to give an order you are faced with a crisis in european security at stake very high stakes and this is a very dangerous

moment the main events of the battle and the phenomena that changed the history of the world and each of us, a year of war through the eyes of military correspondent oleg reshetnyak, watch on february 15 at 21:15