[000:00:00;00] of the secret forces of ukraine, tell me honestly, how are you? it has been better, but in general, it is normal, a person gets used to everything, we dig out my work, it is difficult , and i miss my family, my family left on the 24th, i started trying to meditate, they say it calms down imagine what is in your hands ax put your palms together take a deep, smooth breath and put your hands behind your head try to tense your hands as much as possible and press your palms together then with a strong active exhalation make a sharp movement forward as if you are trying

to chop the air with an ax, repeat the right several times to the feeling of relief, add this technique to your self-help first aid kit, more here, the energy rush starts from your home, today, millions of old lamps consume more than a gigabyte every day, up to the wall, a delicious energy front, the european union aid program allows ukrainians to exchange five incandescent lamps for free on a modern economy, in any department ukrposhty to guarantee them to receive armor and lamps of the application of the actions of replacing lamps, add energy to our country, light together more than 134,000 cases of driving while intoxicated a policeman was registered in ukraine last year. our viktoriya prokopchuk continues to be on duty in the capital of vik. have you ever encountered a drunken driver during this curfew

? now there are people, cars, cars that occasionally come, they have special correspondence , so to talk about the fact that some thieves may be intoxicated is that it will be illogical , but the police have been given such statistics for the past year, and this is what i am asking for direct language , specifically in the city of kyiv - these are 10,710 cases recorded by the police over the past year year, in the last hour, we met a utility worker here, the man was playing with his trucks, he is talking about the fact that uh, he left uh, here on the street because of what he has to work .

in kyiv, we will continue to be on duty and will also tune in to you on the vika studio broadcast, thank you, we will remind our viewers about the end of the condence hour in kyiv, there are 28 minutes left, in fact, then the streets will come alive. well, we hope that your shift will be over and you will rest after the duty with the police . it was our victoria prokopchuk in the northern saltivka in kharkiv. kharkiv, in order to eliminate the consequences of shelling, not only

utility workers, but also units of the state emergency service, rescuers, work every day they help builders who have taken up the restoration of objects with the help of their equipment, they actively dismantle the emergency structures of buildings that were damaged so that in the future the builders can replace them with new ones. projectile rescuer say that now the main task is to disassemble the emergency structures for the safe work of the builders in the further department there is a task for education and dismantling of emergency workers of buildings that can harm bystanders who can pass by this building and minimize the risks related to the shaft following its construction today more than 4,500 emergency buildings, 500 of them are not subject to restoration , most of them are located in northern saltivka , foreign specialists are also involved in the reconstruction of kharkiv, in particular according to the pilot project developed by the team of the architect

norman foster a in nasaltivka , it is known that accessibility is planned to make educational institutions, sports facilities, places for leisure and work shops, it is planned to build a new type of housing here with underground parking lots, energy saving systems and local boiler houses. always when the city is restored, it gets better and stronger, and we actually show this in the master plan because we expect the city to become better in the future , become more attractive, become such a social magnet that will attract and call people back because we are all social creatures and we need to come together we all need each other's support work is underway to create a full 3d models of kharkiv and the residential areas of the northern part of saltivka, which will make it possible to obtain a complete virtual model of the city with exact dimensions. because

of the war, almost 15 million ukrainians will need psychological help. these are the forecasts of the ministry of health. the ministry of health believes that at least one in five ukrainians will have negative consequences . for your psychological health, and in every 10th these problems will lead to severe diseases and ailments of medium severity states of america kateryna sabanska please join us live mrs. kateryna our greetings to you good evening, good night ms. kateryna in psychology there are five stages of grief acceptance, among which are denial anger compromise depression proper acceptance ukrainians, people who faced the war for a year of full-scale invasion came all these five stages or which one are we at now you know it's very individual ah hmm who of you passed all five who among us passed uh

still in the first stage it depends a lot on how did we enter the war and what state were we in? what happened to us, what was going on in our lives ? did someone enter the war after a vacation? did someone enter the war after the video ? stage it is very it is very individual well if we talk in general about how the war affects the moral and psychological state with the moral it seems we understand ukrainians are fighting ukrainians are trying to bring the victory of our country closer to the overwhelming majority and with psychological aspects how to be and the most important thing

probably the question is how to understand that you already yourself well, in simple language, you do not export and you need to turn to a person who will help you and a professional will help you, you know when i am always asked questions about how the war affects me can war affect in a different way, and that's why it affects the emotional state very, very badly, this leads unfortunately to traps and who we are always leads to some uh consequences, and again we say that someone will have these consequences more such imperceptible or visible people can be handled by herself and for some there will be consequences when it is already post-traumatic stress syndrome when a person, for example, will

react very sharply and emotionally not cope as you say do not take out when and a-a some triggers from the war whether it is raining heavily or something else when it is raining or thundering a-a even such physical phenomena as external will have a negative effect on a person what to do when to turn to a psychologist or for help i think that it is necessary to turn to a psychologist for help when you feel that ah, um, what else are you not coping with? how do you know that? well , i'm sorry. how do you understand that? i, for example , recently found out again through a marathon. about the fact that there is psychological support for men

, i was surprised that it is specifically for men, but then i analyzed it, and after all, this is a complex of moskaline residents. yes , it certainly interferes with many people, and a special approach is definitely needed. but again, it is necessary to consider this is not only about men or women, but in general you need to understand and decide on this step, this is how to start a self-diagnosis so that later you will already be diagnosed, you know better, you have now made me think that if you ask yourself whether i need a psychologist, then i think this is already such a criterion when one is needed because you yes, yes. do you feel that something is happening to you in our culture ? but it seems to me that when i started, psychology was not at this level, but now many people are turning to me, so i would say that if you feel that you need a psychologist

, turn to me now, there are a lot of free ones there are a lot of good specialists who provide services, so we need to find more. but still, there are a lot of my colleagues now who are taking courses in military psychology and work with trauma, so many of them are only taking the first steps in this field, but you know we all under this war, we are all in the same boat, if you can say so. allow me the arguments of the office. if suddenly, uh, someone thinks about whether i need a psychologist and immediately answers to himself, no, i don't need one.

in such a case, what should we do? well, first of all , you can't look into a person , even close people often can't understand what's going on inside, uh, loved ones or relatives. if uh, what is wrong with me, and you know, war forms stress resistance in everyone, well, no, no, no, no, no , we have tri-resistance, yes, and if we use it, uh, you know, this is a lot of theories, it says it like it is. i don’t i know who has it genetically, some have it, some don't and that's it let's get there. i'm going for coffee today and i see that something is wrong with me. i walk every day. i fell in love today. i don't even want to get out of bed, uh, get out of bed, and if i don't want to get out of bed, what will i do? i

allow myself to stay until i go to bed. if i still sleep, ok , these two hours gave me an incentive to go get this coffee. active yes , it is very active right now, and it manifests itself like this post-traumatic syndrome in people who have gone abroad only remains in ukraine and this diagnosis or this post-syndrome is shrouded in such myths that it develops only in people who are weak in spirit or it develops in those who are in danger or it is necessary to contact with help, you can tell me what exactly it

manifests itself in and how to recognize these signals that a person really has the beginning of post-sometrial syndrome and what to do. unfortunately, it is now manifesting itself because this is precisely what post-traumatic stress syndrome is it manifests itself after 6 months, what kind of starter was there, there are five symptoms, and the first one of the first is pain, physical pain that a person simply cannot cope with, it is any pain, the second symptom can be when taras mene simply in english

everything is fine, the second symptom is when there is some, tell me, tell me, we will try to help , nightmares, and the third symptom is when i have such thoughts that i cannot get rid of in english, these panties are obsessive thoughts, thank you very much, thank you very much , that is, i am i'm going to get coffee and i have thoughts about, for example, the obsession was correctly said, and another one is a flashback, well, that is, yes, from the past, memories from the past are unpleasant and this is when i am sitting like that or lying in bed and i want to fall asleep and i have uh i remember there

, as i saw the rocket falling to the ground, so are these five symptoms, if they are present. we say that because it is post-traumatic stress syndrome, all five , all five, or at least part of them, and all, and all five must be present at the same time all five and uh not earlier than six months before six months we can say there is still uh it's hard to explain because it's professional, it's from such a large encyclopedia of diseases. and it's from the first month when everything starts, it can develop until the third month and up to the sixth month, and when to apply when all five are present , apply at once, and again, when to apply

if even i am tormented by one symptom, nightmares again, consult a psychologist, you know, it’s better to consult a psychologist and tell yourself that it didn’t help me, or oh, thank you for taking it, than not to consult and then find yourself in a more difficult situation. unfortunately, thank you by those who joined our broadcast and gave practical and effective advice , kateryna sabanska mariala, a psychotherapist in the united states of america, talked about the effects of the war on the psyche of ukrainians, as well as post-traumatic syndrome. and the minister of national defense of poland mario blaszczak, our correspondent svitlana usenko was also at the scene of the event, the cemetery is

a large military cemetery in the southwest today, it is one of the largest nato training grounds in poland, its area is more than 37 hectares, and it has certain features of the terrain, it is sandy fields, swamps, forests, that is why this territory was chosen for military exercises . at the end of the 19th century, today the 10th tank brigade is based in svyatoshyn uh, polish troops and uh, right here. our partners delivered the first famous leopard tanks, which will later go to ukraine, and they can perform manual tasks. the leopard is a very maneuverable tank and can perform various tasks if the ukrainian military will quickly master it, it will very quickly show its results on the front leopard tank of a new generation it has thick armor runs on diesel fuel and it can develop a speed

of up to 70 km/h and also fight in any weather conditions and at any time of the day i can to say that the car is very high-quality, very good, and that's exactly what i like. our soldiers really liked it, because my soldiers have combat experience, they didn't come from the street , they have been fighting on our tanks for some time, and that's why it's much easier for them to learn this tank after of how we master them as we will use them in combat conditions in combat conditions i think it will have a very big effect the most important thing here is the most important thing that is important for us now here in the svstush so that the ukrainian military can quickly master the leopard we are doing everything to ensure that they do it as high-quality as possible training takes place not only on

the training ground here in the house there are simulators of various combat tasks on which they also practice their skills since the beginning of february. 105 of the best ukrainian tankers are training on leopards in the training camp and it usually lasts 10 weeks, but the polish instructors promise to reduce it to five, because on the ukrainian front, every minute is valued and the sooner these ultra-modern handsome men get to us, the sooner we will start our counteroffensive now news review ukraine is preparing for the deoccupation of crimea of the president of ukraine in the autonomous republic and milatashev , according to her, in order to ensure the control of the situation after the liberation of the peninsula, it is necessary to create local military or military-civilian forces the administration also needs to find approaches and

level the long-term influence of russian propaganda, and pay special attention to work with children. in addition, tashova appealed to russians who are illegally staying on the territory of the autonomous republic of russia, citizens of russia who illegally moved to crimea, when you can freely and safely, albeit illegally, leave the ukrainian the peninsula is coming to an end , i think you should worry about finding housing in russia, if you don’t have one, and withdrawing your property, imagine what there will be prices and demand when the ukrainian army liberates crimea, the number of war crimes in ukraine is increasing almost hourly , the deputy head of the department for combating crimes committed in the conditions of armed conflict of the prosecutor general's office, taras semkiv, was pleased to announce this on the air of the tv channel. of them, almost 500 are children. to date, there are more than 86,000 crimes

related to russian aggression, of which 67,000 are directly war crimes, according to the results of the prosecutor's office in coordination with other law enforcement agencies, e-e has already managed to inform about the suspicion of 639 people from among the top political leadership of the russian federation for waging an aggressive war against ukraine, as well as 270 people on the basis of the facts of the assessment of specific war crimes. russia receives 11 ships on combat duty in the black sea three of them are missile carriers. this was reported by the spokesman of the odesa military administration, serhiy bratchuk, the enemy is trying to use submarines not often, well, actually, about everything about it they know that during the descent from the submarine, it is not possible to immediately see that the missile went off, a missile foil was added , that is, today we have 16 calibers in the black sea, this is

because the situation can change in the morning, it really changes within a few hours, and the dna test result is quite dynamic only in three days, for such a period, research is being carried out in a new laboratory in lviv, it was launched to identify those who died in the war, previously it was similar only in the dnipro, how many samples can specialists examine at the same time, the correspondent oksana yasnivska will tell you that it was created in just six months, and already now specialists have started using the most modern methods of dna analysis, there they will work with the establishment of paternity with criminal cases, and also that now it will be very necessary to identify the bodies of those killed in the war in dna analysis of only 5 stages, they start with grinding samples, it is like this we specially use metal sleeves, there is a ball, the material is biological, we put it, for example, bone, as i already said, and teeth

before that, it is better to cool it a little for that because after cooling the material, it makes it more fragile, we close the sleeve and we put it in this project, after that the sample is sent to the next department, where it is cleaned of contaminants, later it is mixed with reagents, and at the last stage , the experts are ready to draw a conclusion about the dna belonging to a specific person and all this in a very short period of time, for today , the capacity of this laboratory will be in the identification of 24 e. the tissue will not be affected by high temperature putrefactively, from the moment the examination begins to the end of it, it can take up to three days from the regional

budget 38 million hryvnias were allocated for these funds , equipment purchased in the usa and germany was purchased, it will allow experts to conduct research and examinations at the highest level financially four lviv communities also joined us. we have 24 brigades located there. unfortunately, there are a lot of appeals where people are missing and died, where it is necessary to undergo dna tests. the yavoriv city council allocated 3 million the same laboratory now exists in dnipro , in lviv, and it will give specialists the opportunity to reach a new level. soon , the bureau plans to introduce paid services, if there is a need for private inquiries

, tell me honestly. how can you complain ? some extreme situations bother me . it is preservation, i imagine such a bubble around the house and nothing will fly here for sure . a special stone, a button or a ring, something that evokes pleasant memories and feelings, it is good that this thing is always at hand when you feel negative, take the amulet in the palm of your hand and concentrate on the feelings it evokes , mentally write down the shape, color, weight, this is what you need to stabilize this technique in your self-help first aid kit

more here step by step shot by shot hall by hall battle by battle they are liberating our land from the enemy in a confident, systematic and inevitable step by step right up to victory itself. glory to the ground troops of the armed forces of ukraine where we were a year therefore, with what plans did the year 2022 begin and how prepared were they before the start of the war, the invasion can be considered by any copper, why will putin decide to give the order, you are facing a crisis in european security , the stakes are very high and this is a very dangerous moment, the main events of the battle and the phenomena that

changed the history of the world and each of us , a year of war through the eyes of military correspondent oleg reshetnyak, watch tomorrow at 21:15 makukhiv landfill near poltava is overflowing , already occupies 17 hectares, all garbage from the community is taken there by local residents neighbors have been complaining about such a neighborhood for years, and whether they finally started to solve this problem, the correspondent will tell about the years at the makukhiv landfill, all the garbage thrown away by the people of the sorting plants, there is also no glass, plastic, paper , construction waste and various household waste here during the period of operation, the landfill overflowed, but there are chances in the coming years, there will be a new place for garbage collection , there is no until february 24, the company had

options to partially solve the problem, but everything stopped for people from the village of makukhivka, who live less than a kilometer away, such a neighborhood is not to your liking, you can breathe freely for a week, there is not all that. and when it burns and the wind blows here in the morning, you get up and hear that the air is not the same, what should be the difficulty when extinguishing fires for rescuers to reach the place of fire in remote places, a large number of laying of fire hoses is necessary. also , caustic smoke interferes with work, if we take, for example , last year there were 68 fires at the beginning of this year, there were already fires in this world , a landfill, the main reasons are currently being investigated experts work there, the problem is also that smoldering takes place somewhere at a depth of up to eight meters, it is possible that they are smoking, it comes out in the wrong place for smoldering , and it comes out through such hollows 20 meters away, they can find

a way to minimize it for women to pour the landfills in this site were prepared with inert materials , that's what we call it, the earth is clay, there was clay here, this is what is very effectively helping us now in extinguishing fires and pouring work cards , now the loading of the load is going on and you we are covering the sources that lead to the ignition itself. also, the utility workers are planning to buy a bird repeller and make an exit barrier for disinfecting vehicles when leaving the territory of the landfill , this is not our wish, this is objectively, we are fulfilling the prescription of the state ecological inspection, i will also say that the state environmental inspection also wrote down several points in their conclusions that we have to implement. the problem needs to be fully resolved . the existing landfill must be closed and