[000:00:00;00] his rammstein that will be announced and provided to us rammstein 9 meetings are very important and precisely the strengthening of the anti-aircraft aviation component. about what the minister of defense varshikov said, see about the expansion of the tank coalition and about solving issues related to logistics, that is, the issue of repairing weapons that are provided, creating conditions for its would quickly move to the territory of ukraine, expand the training of our personnel in the use of these weapons, property components are important, and everyone, of course, expects, first of all , the aviation that the countries are coming together the states and the british now and the poles are quite cautious just about the transfer of aircraft, looking for other options for the reference of our capabilities, so i think that we

will have aircraft in any case it will be possible a little later, but now it is important that we get certain, let's say, long-range systems in including aviation based serhiy zgurets military expert defect express 9:00 a.m. minute of silence for all ukrainians killed by russians, we will honor the memory of

ukrainian military and civilians with a minute of silence ukrainians who died in the war that was unleashed by russia time of news on the espresso tv channel in the studio of iryna kovali just now before the most important events, two civilians of the kherson region died at the hands of the occupiers in a day, three more people were wounded of varying degrees of severity , the regional military administration reported the russian invaders 54 times , the attackers shelled peaceful settlements in the region, using rocket launchers , volley fire, mortars, artillery and tanks

. the kherson army retaliated 13 times. enemy shells hit residential buildings in kharkiv region. continues to suffer from the russians in 17 border settlements of the chuguyiv kupyansky and kharkiv districts, the invaders fired at the regional military administration in monachynka , kupyansky district, the premises of the vovchansk village club of the chuguyiv district were damaged across germany, at least six homes , shop windows of trade pavilions and shops, the building of the object of civil industry , the administration building of ukrtelecom in kupyansk and two-year-old and surrounding villages , private and multi-apartment residential buildings were affected economic buildings, people survived and the russians once again hit the water area of ​​the ochakiv community in the mykolaiv region, the head of the region vitaliy kim said, in addition , a settlement of the ochakiv community was under artillery and mortar fire, as a result

of which residential buildings caught fire and several administrative buildings were also damaged. information from the general staff of the ukrainian air force during the past day , our missile forces and artillery have carried out 15 strikes on areas where the occupiers are concentrated the enemy command post hit seven areas of concentration of manpower as well as the occupiers' ammunition warehouse, but the invaders fired two missiles on the territory of ukraine 32 times were from aviation 55 times from rocket salvo fire systems the fiercest battles are taking place in the kupyansk limansk bakhmutsk avdiivsk and novopavlovsk directions money allowances for participation in assault actions in this way , the aggressor country motivates its military to attack the same aggressor announced

a supplement for a kilometer of advancement along the ukrainian land, meanwhile, in moscow, campaigning work has begun regarding the mobilization of scientists, in particular, with the staff of the polis research institute. the institution is russia's leading scientific center in the field of laser technologies. they have already conducted explanatory work there. about social guarantees and benefits, another 740 russians who have been mobilized will never be found again. its second half, and since the beginning of the full-scale invasion, our defenders have connected 139.80 enemy soldiers to the ground, in addition, the defenders have destroyed nine artillery systems, eight combat of armored vehicles, five cars and tank trucks, three tanks and one rocket salvo fire system, the invaders also landed two planes and four drones , the attackers in the general headquarters remind that

these data are approximate, the ninth rammstein , the next meeting of the contact group on the defense of ukraine will be held in brussels today, representatives more than 50 countries of the world will gather to discuss further supplies of weapons to ukraine, announced defense minister oleksiy reznikov, who has already left for a meeting primarily with international partners they will talk about the ukrainian sky, how and with which planes to defend it, about the development of a tank coalition, as well as the formation of a strong supply of ammunition, and around 11 o'clock we expect a briefing by the head of the united states department of defense, lloyd austin, the espresso tv channel will broadcast live, so stay with us, strengthening nato defense, protecting critical industrial infrastructure capacity and replenishment of reserves, these and other urgent issues will be discussed by the minister of defense of the north atlantic alliance countries at a meeting in

brussels, announced the general the secretary of the organization, jens stoltenberg, will also talk about aid to ukraine. stoltenberg also spoke about the future exchange of views between ministers with his ukrainian colleague oleksiy reznikov, the heads of the defense departments will also consider how to strengthen support for bosnia and herzegovina, georgia and moldova, and to which nato sees russian threats, the second visit since the beginning of the full-scale invasion the russian federation to our state in poland are preparing to meet with the president of the united states, joseph biden. poland is a determined ally , a huge supporter of ukraine and generously received not only american troops, but also millions of ukrainian refugees, this is how the representative of the us administration, john kibir, commented on the purpose of the president's trip . biden plans to visit the republic of poland from february 20 to 22. earlier, the media reported that

volodymyr zelenskyi may also join the meeting. russian military planes invaded the airspace poland 's il-20 electronic reconnaissance and su-28 attack aircraft approached the nato area of ​​responsibility from the kaliningrad side, two dutch f-35 fighters intercepted them and took them out noted in the ministry of defense of the netherlands in moscow, they did not comment on this incident. i will note that 8 dutch f-35s will be deployed in poland in february and march. information hygiene during the war. filtering of russian propaganda and ukrainian media advantages on the battlefield . vitaly portnikov, a well-known journalist , talked about this with vinnytsia students. and publicist in his lecture , portnikov also shared his own observations of the situation in the world and visited and answered questions from listeners

of the project on anti-propaganda to russian narratives implemented by the non-governmental organization international center of sovereign nations and expresso tv channels, when we speak to student audiences, this is a very important topic because students are more critical thinking people. i want this critical thinking thinking that they have to be related to studying with teachers and how it should happening in their daily life that it spread into information , it was also interesting to listen to how information was conveyed by vitaliy and also understood the importance of history, why it is necessary to know it , why it is necessary to teach it, because it is so useful both now and in the past and in the future, because if we do not know our history , our identity, then we will not be able to build any kind of state, anxiety, stress and insecurity are such symptoms . people often face

an unstable psycho-emotional state during the war, especially children who have survived occupation and bombing of cities, our correspondent visited an unusual atmosphere where toys bring smiles and peace, there are many practices that help in the rehabilitation of children during the war, one of them is implemented and psychologists of the white church to do this, they created a toy room filled with various soft characters, as nataliya, a psychologist, tells us, anyone who needs it can receive free psychological help. you can see how many toys we have. we offer all people who have children , children have grown up, we offer to collect these toys and bring them to mich directly and we bring them to consciousness, but i want to say that all the toys come to us in very good condition

, they can even be treated as plush heroes adults emphasize the psychologist, so when the relatives come with the little one, they are also recommended to choose the character they like the most, most often the displaced people who experienced terrible war events in donetsk region, kharkiv region and kherson region pass into the room, here they can play, paint or just hug the furry ones, this toy really helps the size that you can hug her and the most important thing is that we have toys from 15 to 70 cm so that our this sphere from the chin to the end is our our this a particle and simply protect and hug the children, they always hug like that if you can look at the toys of various colors, they stand and are specially selected for color by color that there was a certain structure, the toys are various

. we only take soft toys, lures, individually with each child. to socialize and make new friends, seven-year-old andrii came with his family to bila tserkva from a friend's village, which, under constant fire from the occupiers , had already chosen a little friend here during therapy i just love, and what did you call him? the boy’s grandmother halyna shares the therapy helped her grandson to become more active and cheerful , as well as establish contact with his peers more calmly . he spends a lot of time with children and therapy. toys help him a lot . yes, all the children here are already immigrants, toy therapy helps to understand the internal problems that worry people and find a point of support, but

for this you must choose a plush character in a toy and there is a clue to the psychological trauma that specialists are unraveling, according to the head of the agency for children's and adult projects, similar events are planned to be held in the future. our psychologist nataliya yevgenivna, we liked him very much, and of course we wanted it to come true in us, uh, love gerashchenko, oleksandr, kuga , espresso, bila tserkva, and that was all the news on this time, the updated release, wait in less than an hour. well, an air alert has been announced across the entire territory of ukraine, so go to the shelter and my colleagues yehor chirynda and anna valevska literally in a few moments

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healthy gums so your choice poster fix as to ensure access to the internet without light on the network, a lot of recommendations have appeared , in particular, in this video we can see that if the modem is connected to a power bank, the internet will appear even when the light is connected, but this life hack is effective under certain conditions, the entire network that works well, the entire internet network, that's all what kind of equipment is there, it needs power supply, it is both for people and for e-e company itself , usually the internet is spread by such a chain from the central node to the equipment located in the apartment building from there, a cable is laid in each individual apartment, so for the internet to work, it is necessary to power up not only the central nodes, but also the equipment in the house, for this

, special batteries are needed in every house there. two batteries in order for everything to work, there is a cooler passive optical network technology or something that allows you to run an internet cable from the provider to the apartment without additional switches, but today it is not widely used in the network have been built for 10-15 years and they were already built on grain, well, when i came back, it is already difficult to convert them to optics. so , first of all, users should contact the internet provider about the possibility of installing batteries on equipment at home. the next step is to provide power to the equipment that is located directly in the user, the consumer, for his part, already has to provide power to his devices during a shutdown with the help of various kinds of there is a manual of tools for my so it can

be a power bank, the simplest option, it can be a charging station, more powerful, more modern, more e-e, the capabilities of the tool have been increased, or if it is already a large room , it can be a generator, but to connect the router to the power bank, it is important to use a special cable, the router is not equipped with a usb connector and it must be powered somehow for for this, special cable converters are used, which on the one hand have a usb output, which we include accordingly in the power bank, on the other hand, they have an output such as those necessary for powering the router the characteristics are indicated on the modem body and on the power supply unit, you can look at the power supply unit, but here it is written how much it gets there 9-12 v usually they are on average now a neighbor of 9-12 five-volt ones , there is little left or you can just turn it over, usually from them to at the bottom it is also written how much they consume, more that they receive the internet via

the so-called optical fiber, they additionally need to be recharged, and here is such a modem, an ordinary power bank with 10,000 milliampere hours will provide about four hours of continuous work modem at full load, if you additionally need to connect a laptop and other household devices, you need charging stations. the prices for the simplest models now start at uah 15,000. what parameters should you pay attention to when choosing such a device ? for example, it will be indicated to us well, let it be conventionally 1,000 w, and the buyer must understand or the consumer must understand that this is the power that can be connected to it at the same time, e.e. the total power of the devices , for example, this is a charger there for the laptop can take about 60 w there, it can be at the same time, for example, there is some kind of lighting. secondly, what you need

to pay attention to is the capacity of the battery installed there . what does this parameter give us? it is usually indicated in watt-hours at such charging stations. for example, 400 w hours will be indicated there, if it is a small charger, we must understand that for an hour of operation with a load of 400 w and the corresponding current strength , such a device will work for exactly one hour if it is there in two times less load of 200 w, then already two hours, respectively. these houses indicate on the devices there is an indication of the charging station, where a-a will be indicated, its nominal charge, the volume will be indicated, the power that enters it, what is output if it is charged a-a and respectively, there are connectors on the front panel that we can connect usbc for example, these are ordinary usb for smartphones and laptops for any devices with support for normal and fast charging, respectively,

the modem is connected through a socket and not needs additional cables, there is also a special device with built-in batteries that ensures uninterrupted internet operation. the power supply unit is connected to it. you don't need to do anything. the light went out. he immediately switched everything by himself. everything works. the light appeared . he asks from the outlet. at the moment , there is a shortage of batteries in ukraine. providers do not have time to provide them to all users , some even offer to put their battery on the equipment and, well, to have uninterrupted internet, well, it is also necessary to there was such an opportunity. therefore, it is not possible in every house at the moment. however, such batteries can work for about 12 hours , for which they need recharging, therefore, in conditions of a long blackout of several days, in fact , there are no means to ensure the uninterrupted operation of the internet. the use of generators

due to the danger is possible in very in limited cases, however, isps plan to gradually back up all equipment because even if russia stops attacking our critical infrastructure, it will take at least a year for to stabilize the energy system of ukraine post-traumatic stress disorder ptsd is a mental and behavioral disorder that can develop after a traumatic event . that is, you can get it on the roads. yes , it is not necessary to be a participant. all options are to be a participant in this event. yes, the second option is to be a witness of this event. events as a result of a strong shock, a person can experience an acute stress reaction, increased sweating , dry mouth, uh, even there, the temperature can rise, these are vegetative symptoms

that manifest themselves in such a way hmm the highest expression acute stress is a freezing reaction. yes, when a person is terrified, it simply freezes. it can be a physical withdrawal. it can be an internal freezing. if you don’t do anything about it and just let the person rest and calm down for 182 hours, the stressorax goes through . the intensity of the body’s system decreases . however, they are regulated and restored. the protective mechanisms of the body cannot always cope with trauma; according to american studies, approximately one in five people may develop ptsd as a result of an acute stress reaction. there are certain inclusive symptoms are our dreams to be in the form of nightmares. these can be verbal disorders . when a person can't sleep or wakes up, is it night

sweats? who knows what flashbacks are, they talk about it, but in fact, most people who talk about flashbacks, they don't understand what a flashback is, rushing into a flashback feeling when you return to that situation when you feel like throws it out and you are living this situation again today in ukraine he is in a state of stress, but the human psyche is able to adapt to different conditions , so a diagnosis of ptsd can be exceptionally made by a doctor for a full diagnosis of post-traumatic stress disorder, it is still better to consult specialists yes, there are certain e tools with which you can measure it, look at these indicators and already understand whether it is against old age because hmm, now i will tell you that what i see so among people are

more anxiety disorders and adaptation disorders and depressive disorders, well, depressive disorders are when people face such a feeling of powerlessness. yes, my life has changed. development after trauma and recovery. i lost loved ones because of the war. i was in occupation or surrounded cities and faced severe stress. this is our project. this is the first step in the psychological rehabilitation of women. and children , it is impossible to go the whole way to rehabilitation in three weeks, because some cases are very serious , so we set a more modest goal for ourselves, this is psychological stabilization of their psycho-emotional state, the second is psychological supporting them and the third is self-help learning for a minute, 1,140 women and children participated in the program, with whom psychologists worked in individual and group

therapy, there is body therapy, which is very important , such body language, they learn from it, there is art therapy, art masters and this it is simply impossible to exaggerate the importance of this, because when the child works together, they and the mother do something with their hands and the result is already in one day, well, in two days at most, everything is very good therapeutic effect, at the moment , there are more than three thousand families in the database of potential participants of the program, especially victims of the war. and this is about seven thousand women and children. it is also planned to finish the work with the families of servicemen . it will end in victory. there were demobilizations. we will then work with the families. the man who returned from the front first and his family were

separated for a year and a half. the most vulnerable to the development of ptsd only in the combat zone they are in harsh conditions of survival in such circumstances people are often ignored and their psychological state therefore it is the close people who should pay attention to changes in behavior few people now realize that they need help for the first time, and it seems that everything is okay in a different way, there are certain people who are ashamed of it because, well, how can i ask for help when other people are worse off, very often if a person has post-rigmatic stress disorder there such as comorbid symptoms, that is, accompanying symptoms - these are such as uh, the use of psychoactive substances. well, in our country, it is usually either alcohol or narcotic substances, and this is the way to nowhere, yes, this is the way to addiction, this uh, the way is worth social behavior, some uh and in social isolation and in other problems which

they will drag themselves like this layer of snow, i will prevent the development of stress disorders, it is important to help the body stabilize its psycho-emotional state so that the psyche is in a resource and has a reserve for work , the first and most important thing to do is to sleep normally yes, try to get enough sleep because during sleep , all recovery processes occur in the body, and the second moment is nutrition, follow your diet, because the nutrients that we will receive through food fill our body and actually give us energy and resources for our physical normal existence , also don't forget about rest, limit your consumption of news and learn about exercises that help reduce stress, feel anxiety, worry and fear in war conditions , it's normal, it's a natural reaction of your psyche and

if you or your relatives have symptoms ptrsr is necessary the professional help of doctors tetyana litvinova oskar janson oleksandr burlevich specially for expresso we continue our broadcast and his daughter anna valevska on espresso well, at 9:10 the sirens began to sound in capital later in a few minutes it spread to this territory of ukraine now throughout the territory of ukraine there is an air alert so you are in shelters do not neglect your safety yes good morning please find a safe place now the whole map is red uh we are hiding well let's find a safe place and follow the news together we admit the latest information and now add yevhen dyky to the conversation, this is a public activist , ex-platoon commander of the aydar battalion and head of

the national antarctic dmytro tuzhanskyi , director of the institute of central european strategy founder of the reopan ukraine project together with us we congratulate you pnetsya i apologize a little anxiety led us off the plan but we will not deviate from our plans to talk to you well let's talk about yesterday's news which amused a little a little a little a little laughed about the dove of peace belarus leader between e- e of the foreign ministry of hungary went to minsk to pay attention to talk about peace in ukraine. what was vsyyar doing there and what can we say about these negotiations? well, i thank you very much for your attention. let's have more, please. now we can't hear it on the air again, there's no sound on