[000:00:00;00] veltrum tour stations are designed specifically for military needs, sealed, shockproof, work in difficult weather conditions, these stations will significantly increase the combat capability of our defenders, the espresso tv channel, together with the forpo tua charity fund, launched a new fundraiser for the purchase of powerful portable battery stations with solar panels for our fighters, the first five stations we we will hand over to the 406th separate artillery brigade named after general khorunzhy oleksiy almazov

join the gathering let's get closer to victory together glory to ukraine continues 358 days of heroic dexterity for the ukrainian people for the russian occupiers vet news on espresso anzhelika sezonenko works in the studio again tragic morning in the kherson region a couple died in a snake in the boryslav district near their home was hit by an enemy projectile it was noted in the regional military administration that in the morning the attackers also shelled the kherson region community the island microdistrict and the city center were under fire. networks and a boiler house in the center of kherson in total over the past day, the russian army attacked the region 52 times, three people were wounded in the morning of rashest, they were hit again in vovchansk in the kharkiv region, a 30-year -old man, an employee of kharkiv oblenergo, was injured, he was hospitalized with a variable explosive injury, according to

preliminary information, the shelling was carried out by enemy aircraft recorded two rocket strikes also damaged a private residential building and the building of one of the enterprises there, it was noted in the regional military administration that during the past day under populated areas of three districts were hit by enemy fire, vovchansk was hit again, three private houses were damaged there, mozkovits were shelled twice and kupyansk in a city in germany, private houses, farm buildings , a fire with an area of ​​700 m² was formed, the aircraft covered it with grenades, jet systems damaged a village of slychlych in the region, it passed no injured russian terrorists once again targeted civilians, shelled pavlograd in the dnipropetrovsk region this happened around three

o'clock in the morning as a result of a rocket attack the 79-year-old woman was killed, the head of the regional military administration, serhiy lysak, said previously, seven people were injured, two of them were hospitalized in a moderate condition, an industrial enterprise was damaged, there was a fire, which the rescuers have already put out, seven private houses were destroyed , 30 more were destroyed, other consequences are specified , six people died, another 13 were injured such were the consequences of shelling by the russian occupiers of donetsk region last night, the head of the region, pavlo kyrylenko, reported that the most affected were three dead and 11 wounded in pokrovsk, where the previous morning the enemy hit a residential quarter with tornadoes. also in the city, four high-rise buildings, a school and three shops were damaged. two more civilians were killed and one was wounded in the blast. there were also three private houses, five

housekeepers, and two administrative buildings in kostyantynivka. in addition , vugledar and its surroundings, maryinka and avdiyivka, were under enemy control. they previously found the body of a child in chernivtsi region without casualties. the rescuer got it from the pond of the dead eight-year-old boy was reported to the state emergency service, he disappeared yesterday around noon in the village of chortoriya of the vyzhnytskyi district, the police were notified, after which the emergency and rescue squad of a special purpose began a search. medical examination night terror of ukrainians by russians in the kirovohrad region the occupiers shot at an

infrastructure object in the kropyvnytskyi district two rockets hit a critical infrastructure facility in kremenchuk that there were no russians killed or injured in poltava oblast; they were khat-22 cruise missiles ; the command explained that currently the armed forces of the armed forces of ukraine do not have any weapons capable of destroying this type of weapons . the only thing to say to the infrastructure of lviv oblast is that this is an object near which the supply of electricity does not depend . no people were injured. there were no people in shelters . the fire was promptly extinguished. thank you very much. shops, nearby streets also without casualties, 32 air- and sea-based missiles were fired at our territory at night, the brains managed

to destroy half of them, the defenders were informed by the command of the air forces, the occupiers reduced the number of missiles by almost three times compared to the previous mass attacks, but the attackers are changing their tactics because the air defense of ukraine is working natalya humenyuk, spokeswoman for the operational command of the south, effectively informed the press that the aggressor is looking for new approaches and is hitting waves and in the north it was attacked, in particular, from the black sea water area, with e-e caliber strikes aimed at critical infrastructure objects, but all eight missiles that the frigate had on standby while in the black sea water area were destroyed by our air defense forces 6 on mykolaiv oblast, two over kherson oblast and in parallel with the use of missiles from the sea , the strategic aviation of the enemy was working in the sky, which released

other types of air-based missiles, and shahendi were also used, this speaks of the search for new tactics so that to inflict maximum damage on the day of unification, our defenders permanently buried another 690 russians, and since the beginning of the full -scale invasion, 140,000,460 enemy soldiers have successfully occupied the graves, the defenders are actively destroying and turning the attackers' equipment into scrap metal 10 armored combat vehicles six tanks six cars and tank trucks three artillery systems and the same number of means of air defense of the invaders, in addition , the armed forces of ukraine landed the helicopter of the attackers , the general staff adds that these data are indicative light there is and will be the fifth or consecutive generation of electricity sufficient to meet the needs of consumers, because a certain

power reserve has appeared, minister of energy herman halushchynko reported that more than half of the country's electricity is produced by the rivne south ukrainian and khmelnytsky npps. in addition, ukrenergo assures that even at night the russians attack with missiles, but not with drones will lead to a restriction of consumption at the same time as the use increases, it is possible to apply shutdowns in odessa to avoid overloading the equipment is used schedules of hourly shutdowns, because business is returning to active work there, and therefore more energy is consumed. minister of foreign affairs of israel eli cohen visited the much-suffering bucha in the kyiv region, the country's ambassador mykhailo brodskyi cohen reported that cohen is the first israeli politician to come to ukraine since the beginning of the full-scale war, the diplomat has planned talks with the president volodymyr zelenskyi of ukraine and a meeting with his ukrainian colleague dmytro kula , the official also intends to meet with

representatives of the jewish community will take participation in the opening of the embassy and will visit babin yar, according to the media, it is expected that during the visit she will emphasize the expansion of the israeli package of humanitarian aid to our state, at the same time, the ukrainian side intends to raise the issue of providing defense support, and the foreign ministers of ukraine and canada have already met. dmytro kuleba noted that the key the topic of their conversation was speeding up the supply of weapons and ammunition, which the partners had already promised to provide earlier, the ukrainian official thanked the government canada with the participation of the tank coalition and invited to join the aviation coalition melena juli noted that canada will stand by ukraine and help it not only now but also after the victory in order to help ukrainians fight for freedom, we provided 5

billion dollars of military humanitarian and financial support. we also introduced 2,000 sanctions to put maximum pressure on putin and his entourage. in addition, we continue to use our influence on the world stage to destroy the russian regime at the diplomatic and political levels. in the temporarily occupied sevastopol, after a series of explosions, the roads are blocked and the ferry across the bay is not working , journalist andriy tsaplienko reported. previously, local publications wrote about the explosions that were heard in the areas where the military units are located. at the same time he claims that all drones of the ppu managed to be shot down and everything is calm on this i put a full stop for today, i remind you that you can

read more on our website espresso.tv a short summary of the main points on our telegram channel, news, espresso.tv, the most interesting information and videos on our youtube channel , espresso.tv, subscribe, like us, write comments, always have a ukrainian view of the world. rheumatism but arthritic, it’s impossible to get used to it, it doesn’t allow you to move. i tried everything . and at the pharmacy, i bought a yellow dolgit cream. it saves the will in rheumatism, relieves pain, reduces swelling and improves joint mobility. dolgit the only yellow cream for pain in the joints and back war in ukraine the main topic

for ukrainians victory and loss analysis and forecasts politics and geopolitics serhiy rudenko and the guests of his program will talk about all this people who have information and shape public opinion people who defend ukraine and create the future right now the main and interesting thing in the program is the verdict by serhiy rudenko from monday to thursday at 1:00 p.m. repeat at 6:00 p.m. greetings . my name is anna valevska. thank you for supporting the ukrainian view of the world with us. the program of self-government, here we are talking about local self-government, now the main one during the war, as small villages, cities, communities respond to the current challenges

, what do we have to do with self-government and one of the most successful reforms of decentralization, which , i will remind you, is the main feature of democracy in a democratic society, and this is our main trump card on the way to the eu. you see how everything depends on whether the mayor works properly. do people influence self-government in a small village ? it depends on us. we have a long way to go to a developed civilized society and the european union. let me remind you that we already have the status of a candidate for the eu. my congratulations once again . if you watch us on youtube, then take an active part in our program, write us comments, put your fingers there, as you like. but the main thing is not to be indifferent, i always say that in all the processes of the country, the main thing is not to be indifferent, take an active part, get ready for the fight, we will talk about

our local self-government. i always invite people who are in the topic and i try to invite mary specifically the heads of local self-governments, the topic that i wanted right now, well, we already see, so i will introduce vasyl sydor, the mayor of the city of slavut, mr. vasyl, i am glad to see you, congratulations, glory to ukraine, glory to the heroes, you know what i want to talk about, m.m., the topic has formulated an attack on local self-government. under a question mark. why do communities want to take away the powers of land and forest? there are such attempts. let's talk about it with you, because uh, well, talking will mean preventing it to a certain extent, so from now on, you see these disturbing points well, in particular, i see this in connection with the case of chernihiv, i will remind you that after the court decision, already in the appeal, which forbade the elected mayor to legally occupy the position of the head of the community of chernihiv

, a direct military administration was introduced there. well, in fact, on the one hand, it is so and on the other hand, well, it basically hacked decentralization, our main reform, mr. vasyl how do you see it , some mayors came to the court to support trushenko, the mayor of chernigov, you really do support me, i signed up well, just me there was a session, i couldn't come that day, but i want to say the following: it was necessary to introduce a military administration on february 24 , 2022, you understand everything, people, everything, and the ukrainian people rose up from the first day, only the first shells and rockets arrived , no one was there didn't call, but got up and immediately went to defend ukraine. and that's why you really have to be grateful to the ukrainian people today because they didn't doubt them, you didn't

have to convince them, they're all in a group. do you know how many people returned from abroad and did so what should have been done about the mayors? well, at six o'clock in the morning, they called me and told me that rockets were flying at starkom, and here at our city. my person didn't say that she would leave or she wouldn't do the job, and after an hour or two, people already formed squads of roadblocks and played. muscovites will calm down. let's do it. we'll go to the storage. if you can join us in a safe place, we'll dial you in a few minutes. i've agreed well. i'm in touch with you all over the country. be vigilant. how to get access to

the internet without electricity? a lot of recommendations appeared on the network, in particular, in this video , we can see that if the modem is connected to the power bank , the internet will appear even under the conditions of connecting the light, but this life hack is effective under certain conditions, the entire network that works well, this internet network, all the equipment, what is there it needs power supply, it is the same for people as for the e-e company itself, usually the internet is distributed in such a chain from the central node to the equipment located in an apartment building , from there a cable is laid in each individual apartment, so in order for the internet to work , not only the central nodes must be powered, but also equipment in the house for this , special batteries are needed in every house there. well, if the operation there is a standard five-story house, there are four entrances, and

there you need at least two batteries for that to make everything work, there is a cooler technology called optical network or pona, which allows you to run an internet cable from the provider to the apartment without additional switches, but today it is not widely used in the network , they have been built for 10-15 years and they were already built on grain, well, i came back and transferred them to optics is already difficult. so , first of all, users should contact the internet provider about the possibility of installing batteries on the equipment in the house. the next step is to provide power to the equipment that is located directly in the user consuming on his part already has to provide power to his devices during disconnection with the help of various kinds there is a manual of tools for me yes , it can be a power bank, the simplest option, it can be a charging station, more powerful, more modern, more ... if it is already a large room

, it can be a generator, however, to connect the router to the power bank, it is important to use a special cable, the router is not equipped with a usb connector and it must be powered somehow for for this, special cable converters are used, which on the one hand have a usb output, which we include accordingly in the power bank, on the other hand. they have an output such as for powering the router. the necessary characteristics are indicated on the modem body and on the power supply unit. you can look at the output of the power supply unit. it says how much it is. 9-12 get there usually they are on average now a neighbor 9-12 five-volt fuels are left or it will simply be turned over usually from them on the bottom it is also written how many they are how much they get what they get the internet via the so-called optical fiber needs to be powered additionally, and here is such a modem, an ordinary power bank with 10,000 milliampere hours will provide about four hours

of continuous operation of the modem at full load, if you additionally need to connect a laptop and other household devices , you need charging stations, prices for the simplest models currently start at 15,000 uah na what parameters should be paid attention to when choosing such a device, for example, first of all, it is its nominal power, what it gives us , for example, it will be indicated well, let it be conditionally 1.000 w, the buyer must understand or the consumer must understand that this is the power that can be connected to it at the same time, e.e. the total power of devices, for example, it is a charger there for a laptop, it is close to take it, it can take it there, it can be at the same time, for example , there is some kind of lighting, secondly, what it is necessary to pay attention to the capacity of the battery installed there, what this parameter gives us is the capacity. it is usually indicated in watt-hours at such charging stations

, for example, 400 w hours will be indicated there if this is a small charging device, we must understand that for an hour of operation with a load of 400 w and the corresponding current strength, such a device will work for exactly one hour, if there is twice as much load of 200 w, then already two hours, respectively, all these characterize on the devices there is an indication of the charging station where it will be indicated a-a, its nominal charge, the volume will be indicated, the power that enters it, which comes out if it is charged a-a, and accordingly, there are connectors on the front panel that we can connect usbc for example, this for smartphones, laptops, ordinary usb for any devices with support for normal and fast

charging, respectively, the modem is connected through an outlet and does not require additional cables. he immediately switched everything himself, everything works, the light appeared . he asks already from just from the outlet. at the moment , there is a shortage of batteries in ukraine, the providers do not they manage to provide all users with them, some even offer to put their battery on the equipment and, well, to have uninterrupted internet, well, it is also necessary to have such an opportunity. therefore, it is not in every house, at the moment, it is possible for batteries to work for about 12 hours, after which they need to be recharged, so in in the conditions of a long-term blackout of several days, in fact, there are no means to ensure the uninterrupted operation of the internet, the use of generators is possible due to the danger in very limited cases

however, providers plan to gradually provide all equipment with backup power because even if russia stops attacking our critical infrastructure, it will take at least a year to stabilize ukraine's power system . it is necessary to be a participant of this event, this is the first option, it is to be a participant of this event, yes, the second option is to witness this event as a result of a strong shock, a person can experience an acute stress reaction, increased sweating, dry mouth, er, even there , the temperature can rise

, these are the autonomic symptoms that appear and such hmm, the highest expression of acute stress is the reaction of freezing. to be an internal numbness if you do nothing about it and just let the person rest calm down 182 hours with transfer it passes it decreases the intensity of the body system they are regulated and restored. however, the body's protective mechanisms cannot always cope with trauma. according to american research, approximately one in five people may develop ptsd as a result of an acute stress reaction. there are certain inclusive symptoms , these are our dreams, which can be in the form of nightmares be fundamental disorders . when a person cannot fall asleep or wakes up, is it night sweats ? flashbacks yes many people know what a flashback is and they talk about it, but in fact most

of the people who talk about flashbacks, they do n't understand what a flashback is, a flashback is a feeling when you return to that situation when you seem to be thrown out and you are living this situation again today in in ukraine, everyone is in a state of stress, but the human psyche is able to adapt to different moods, so a diagnosis of ptsd can only be made by a doctor for a full diagnosis of post-traumatic stress disorder, it is still better to contact specialists. yes, there is there are certain e-e tools that can be used to measure it, look at these indicators and already understand whether there is ptr savchini because hmm, now i will tell you that what i see so among people is more anxiety disorders, adjustment disorders and depressive results, well, depressive disorders - this is when people are faced with such a feeling of powerlessness. yes, my life has changed. the development of post-traumatic syndrome can be prevented. with

this goal , reconstruction projects are being implemented in ukraine during the war for those women and children who lost their loved ones due to the war. were in occupation or surrounded cities and faced severe stress, this is our project, this is the first step in the psychological rehabilitation of women and children , it is impossible to go all the way to rehabilitation in three weeks, because some cases are very difficult, so we set a more modest goal for ourselves, this is the psychological stabilization of them psycho-emotional state, the second is their psychological support, and the third is self-help training. during the year , 1,140 women and children with whom psychologists worked in individual and group therapy participated in the program. there is physical therapy, which is very

such body language is important, they learn this is art therapy art masters and it is simply impossible to exaggerate the importance of this, because when the child works together, their mother and they do something with their hands and the result is already in one day well, in two days at most everything is a very good therapeutic effect on at the moment, in the base of potential participants of the program, there are more than three thousand families especially affected by the war, and this is about 7,000 women and children, also in the plans of the va to complete the work with the families of military personnel, it will end in victory and there will be demobilization, we will then we will work with families, a man who returned from the front and his family were separated for a year and a half . the servicemen themselves are the most vulnerable to the development of the ptsr because they are in the war zone

. it is the close people who should pay attention to changes in behavior, there are few of us now, for the first time, realizing that they need help, yes, it seems that everything is okay in a different way , there are certain people who are ashamed of it because, well, how can i ask for help when other people it is worse very often if a person has received post-traumatic stress disorder, there are such combinatory symptoms, that is , concomitant symptoms - these are such as the use of psychoactive substances . uh, the path to some kind of antisocial behavior, uh, and to social isolation and other problems that will follow like this layer of snow, so to prevent the development of stress disorders, it is important to help

the body stabilize its psycho-emotional state in order for the psyche to be in a resource and have a reserve for work, it is necessary to do the first and most, eh, it is more important to sleep normally yes, try to get enough sleep because during sleep, all recovery processes in the body take place and the second point is nutrition to follow with our food because the nutrients that we get through food fill our body and actually give us energy and resources for our physical normal existence, don't forget about rest, limit the news, feel anxiety, worry and fear in the conditions of war is normal, this is a natural reaction of your psyche. and if you or your relatives have symptoms

of post-traumatic stress disorder, professional help from doctors is necessary . that you are with us, the whole country is now red, we can see on the map that it will not subside, these non-people who , unfortunately, are our neighbors, want to spoil it for them, to beat everything that is beautiful and beautiful that we have here, that we created in particular and as a result changes and reforms, but nothing will come out of them, we will not let anyone intrude on this, in particular, the decentralization reform, which we talk about in particular in this program, the mayor of slavuta vasyl sydor will not talk much with us , vasyl, please continue, we started with chernihiv, there we introduced the military administration so why don't you say everywhere then that come on then everywhere it was necessary and a year ago that's what i say it was necessary then from the 24th and take all the responsibility but look at the first

days and the first months what a huge burden the forest is i.e. social formation of resettled