[000:00:00;00] and the front line around the shelling in relation to individual areas is not actually happening, and we remember the recent visit of the president of ukraine to bakhmut, which indicates that there are logistics and security measures are working, those ukrainian soldiers are absolutely heroically defending the city of serhiy for the conversation serhiy zgurets military the expert and director of the defense express company was with us , the second hour of the marathon is coming to an end, we remind you that we are working for you and there are still a few hours ahead and many interesting guests with whom we will talk in particular, about cotton growing in crimea and what is happening in belarus with belarusians, and we will also talk about how ukrainian refugees live in poland

. life was cut short by russia's war against ukraine , let's observe a moment of silence in memory of ukrainian soldiers and peaceful citizens of ukraine who died in the war that

russia started 393 days of full-scale war of russia against ukraine continues, weather news on espresso in studio anzhelika sezonenko morning for the occupiers in the temporarily occupied melitopol an explosion rang out mayor ivan fedorov reported this the russians were not joking, they were in a panic they drove the fake rescue police to ivan alekseev street they reported one victim of the so-called policeman nine civilians killed by the russians in rzhyshchev in the kyiv region were completed sorting out the debris after the drone attack, seven more people were injured and one person was rescued

. on the night of march 22, the russians hit the bus pilots, as a result of which partially the fourth and fifth floors of two five-story dormitories were destroyed and the three-story educational building of the professional lyceum went and the plaster panels began to fall . that's right. we came to our senses, we were tearing our clothes, we slowed down a little because of this, there is a little burn. well, i think it is compared to the fact that we remained alive. it is absolutely not scary in zaporizhzhia, they also completed the rescue operation after yesterday's

six people were hit by shelling from the rubble of damaged buildings, a total of 34 people were injured, 29 of them were hospitalized, three children were hospitalized, one person died in the hospital the day before at noon, the russians attacked zaporizhzhia with a rocket salvo system , a tornado, the terrorists' shells broke between two nine-story buildings, as a result , apartments were destroyed, balconies and roofs were damaged and broken windows, two people died as a result of shelling in donetsk region, four more were injured , the head of the regional military administration pavlo kurylenko said in the middle of the night the russians hit kramatorsk and the outskirts of the city, at least three buildings, a boiler house and a garage were damaged, avdiyivka was hit by an air missile attack, three rockets hit the territory of the coke chemical plant , the settlements of ocheretynsk, marynsk , soldavsk, turkish limansk and seversk communities suffered as a result of the destruction, out of a dozen

residential buildings, one one person died and two were injured last day in the kherson region , the occupiers ransacked the regional center 5 times, and in general the region was hit fifty times the russians fired more than 300 shells from heavy artillery and hails, the head of the regional military administration oleksandr prokudin said, the shells hit residential quarters , private and apartment buildings, the curfew was reduced in the kherson region from march 24 , it will start at 8:00 p.m. and last until six in the morning in the regional military administration there remind and warn that during the night restrictions

it is strictly forbidden to move and be on the streets of populated areas russians are constantly beating the head of the regional military administration , oleg synogubov, informed kharkiv oblast last night that at least seven residential buildings, a church building, and the grass in the open area were damaged by mortar shelling in the border settlements of kupyansk, chuguivsk, izyumsk, and kharkiv districts. the russians continue to advance on bakhmut, our defenders are repelling numerous enemy attacks around the clock, the enemy continues to enter offensive actions in the lymansky avdiivsk mariinsky and miner directions last day, the defense forces repelled 83 attacks by attackers on the eastern part of the front. and the ukrainian aviation made 12 strikes in the area, concentrated personnel and military equipment of the occupiers, units

of missile troops and artillery destroyed the control post and ammunition depot of the invaders . continuously the artillery and aviation of bakhmut continue to hold our defenders, according to the commander of the ground forces alexander of syria, the russians do not leave nadia at any cost to take the city, the main strength of the attackers in this direction are representatives of the wagner pvc, they are losing significant strength and are expiring, syrian says that very soon our defense forces will take advantage of this opportunity, as they once did near kyiv, kharkiv, balakliy and kupyansk another 660 russians hid in black bags, they will remain there forever, in general , from the beginning of the full-scale invasion , they will no longer be found alive. 168,150 invaders

were turned into scrap metal by the defenders 19 of artillery systems, 18 cars and tank cars, 13 tanks, 11 armored combat vehicles, three units of special equipment, two rocket launchers and one means of anti-aircraft defense, the attackers also shot down 20 drones in the muscovites in the general headquarters, adding that the data indicated that the creation of a demilitarized zone around the zaporozhye nuclear power plant is no longer are being considered, said general director magatherfel grosz at a seminar at the american non-governmental council on international relations for according to him, the creation of such a zone around the nuclear power plant in zaporizhzhia will bring additional complications, for example, it will be extremely difficult to carry out the verification process, now megate will demand the cessation of hostilities around

the air base and again a fire broke out in russian samara, a historical building of the 19th century , according to the local snakes, the fire started in multi-apartment residential building and spread over an area of ​​1400 m², according to preliminary information, there were no victims, rescuers evacuated 60 people, i note that in the last this year, this is the second fire of the architectural monument in the spring. last year, five apartments burned down in it. joint efforts were made to put pressure on the aggressor. like-minded countries such as japan and poland , it is extremely important to remain united in their support for ukraine and continue to impose restrictions

against the russian federation, taking into account the burden on poland that is growing due to russia's long-term invasion of japan will offer its help to ukraine, we usually help developing countries, which poland is no longer, but the japanese government will make a special exception. my country is interested in establishing closer ties with regional alliances in central and eastern europe, such as the vyshgorod group , which includes poland, the czech republic, slovakia and hungary, the royal visit, prince william unexpectedly came to the polish government with vankas and the polish military and discussed with them the support of ukraine, this visit was held in secrets for security reasons until he went to warsaw in the capital william visited a ukrainian center for refugees where he met with hundreds of women and children in poland the prince of wales will stay for two days with plans to meet with

president andrzej duda and lay a wreath at the grave of the unknown soldier i am here because i want to personally thank the polish and british military who work in the dough . that important partnership, i also want to pay tribute to the inspiring humanity of the polish people , you have opened your hearts as well as yours the homes of our peoples have strong ties thanks to our cooperation in support of the people of ukraine and their freedom, which is also our freedom and yours . these ties are getting even stronger , meanwhile, the russians continue to terrorize us . an air alert has been announced throughout the territory of ukraine, including the temporarily occupied regions territories, therefore, go to the shelter , protect your life and health. we are also going down to speak with our field studio in the shelter. we will see you at 10 a.m. my

colleagues lesya vakulyuk and andriy sachuk soon will continue the teres press and usual tasks become unreal heavy bags are not for my sick back from back pain try dolgit cream dolgit cream relieves pain, reduces swelling and improves joint mobility with dolgit cream what do you want i will lift dolgit the only yellow cream for joint and back pain i remind you of mother with a tenderloin dr. theiss and you get back to work honey with comfrey german ointment for pain in the joints and muscles new machine restores movement from pain in the joints and muscles natural painting ointment of dr.

theiss ask in pharmacies pharmacy nc pharmacy a penny and a pharmacy shar mazz zhivocostom 100 degrees with a discount of 15%.fm galicia russian hackers attack on the air attack from a cyber radio and you heard our armed forces promised a spring counteroffensive, so the occupiers will also fm radio galicia will be in the line of informational spring counterattack, you will hear and even see life war is going on, galicia is not enough for the russians, for the ukrainians, the damned stairs are not walking anymore, wait, there is no health . what kind of health is there in the sixth decade, i thought so until i tried herovital herovital plus world vitamin complex that cares for the heart and strengthens the body gerovital plus

good health - active life ask at pharmacies we wish health and your family pharmacy gerovital energy and gerovital plus 500 and 700 ml with a 10% discount. simply traumatic stress disorder ptsd is a mental and behavioral disorder that can develop after a traumatic event, the address can be obtained by luna ways yes, it is not necessary to be a participant in this event, this is the first option to gain as a participant in this event, yes, the second option is to be a witness to this event in as a result of a strong shock, a person can experience an acute stress reaction, it can be there tremors, there is an increase in sweating, dry mouth, er, even there , the temperature can rise, these are vegetative symptoms that manifest themselves in such a way hm, the highest expression

of acute stressoration is the freezing reaction. just freezes it can be a physical edition it can be an internal freeze if nothing is done about it and just let the person rest calm down 182 hours of psychics she it passes, the intensity of the body's system is regulated and restored. however, the body's protective mechanisms cannot always cope with trauma, according to american studies , approximately one in five people can develop ptsd as a result of an acute stress reaction. there are certain inclusive symptoms , these are our visions that can be in the form of nightmares, these can be fundamental disorders . when a person cannot fall asleep or wakes up , is it night sweats or when a person wakes up wet all over what is happening to her, it can even be flashbacks, yes. many people know what

a flashback is and they talk about it, but in fact, most people who talk about flashbacks, they don't understand what a flashback is, rushing into a flashback, the feeling when you return to that situation when you feel like throws it out and you live this situation again today in ukraine . everyone is under stress, but the human psyche is able to adapt to different conditions, so a diagnosis of ptsd can only be made by a doctor for a full diagnosis of post-traumatic stress disorder. it is better to go to specialists, yes. and there are certain tools that can be used to measure it, look at these indicators and already understand whether there is a patesa or not, because now i will tell you that what i see so among people are more anxiety disorders, adaptation disorders and depressive disorders, well, depressive disorders are when people are faced with such a feeling of powerlessness. yes, my life has changed

. it is possible to prevent the development of post-traumatic syndrome. with this goal, ukraine is implementing a wartime recovery project for those women and children who lost their loved ones due to the war, were in occupation or surrounded cities and faced severe stress. this is our project. this is the first step in the psychological rehabilitation of women and children. in three weeks , it is impossible to go all the way to rehabilitation because some cases are very difficult, so we set a more modest goal. in front of them is the psychological stabilization of their psycho-emotional state, the second is psychological support for them, and the third is self-help training. during the year , 1,140 women and children participated in the program, with whom psychologists worked in individual and group therapy includes body therapy, which is very important, such body language

, they learn from this, there is art therapy, art masters. and it is simply impossible to exaggerate the importance of this, because when a child works together, their mother and they do something with their hands, and the result is already in one day, well, in two at the most days. this is a very good therapeutic effect. at the moment , there are more than 3,000 families especially affected by the war in the database of potential participants of the program. and this is about seven thousand women and children . i also plan to work on the weight of the families of military personnel. i think that from me will end in victory, there will be demobilization, we will then work with the families of the man who returned from the front, first, and his family , who were separated for a year and a half, it is the servicemen who are most vulnerable to the development of the ptsr, because in the hostilities they

are in harsh conditions for survival in such circumstances, people the psychological state is also often ignored , therefore it is the close people who should pay attention to changes in behavior. there are certain people who are ashamed of it because, well, how can i ask for help there when other people are worse off, very often if a person there has received post-traumatic stress disorder, there are such comorbid symptoms, that is, accompanying symptoms, such as the use of psychoactive substances . us, it is usually either alcohol or narcotic substances, and this is the road to nowhere , yes, this is the road to addiction, this is the road to some kind of anti-social behavior and to social isolation and other problems that will

follow like this layer of snow to warn the development of stress disorders, it is important to help the body stabilize its psycho-emotional state so that the psyche is in a resource and has a reserve for work , the first thing to do is to sleep normally . yes, try to get enough sleep. rest is limited consume news and learn exercises that help reduce stress feel anxiety worry and fear in war conditions normal this is natural the reaction of your psyche and if you or your relatives have

ptrs symptoms, the professional help of doctors is necessary . defenders are charged with positivity, they are cheerful , they are going to help our soldiers during the year of the full-scale invasion , the girl has already made more than 20 such visits we are going to help we are going to support it is harder to return from here because they stay and we go back home and every time i actually beat myself up because i can't stay somewhere maybe i lacked courage somewhere maybe i didn't have the strength maybe i made the wrong choice so i go here and there but i don't stay there, iryna vovk has been going to the front since the beginning of the russian aggression after the revolution of dignity, she worked as a journalist for several months, filming the countermeasures in semi-occupied donetsk , she even got into the so-called basement

of the occupiers for a short time, from that time she decided to help to the armed forces of ukraine. i understood who these people are, what they are capable of, what threats you can hear from them, and how scary it is to be surrounded by people like that , that's why you have to get rid of them. i've seen her most often. i know what she looks like. all efforts had to be made to drive her out of there, and the ukrainian military front can drive her out. the first trip was in may 2014 near slovyansk. at that time, she did not open large gatherings and only collected what was possible to buy in ukraine on the 14th and 15th 16th and part on the 17th, i traveled often, well, once a month, for sure, then ustym was born to me and i became such a calm volunteer. and i wrote books about this war and sent

the same drones, thermal imaging cameras and everything that was needed at the beginning of a full-scale invasion by nova poshta iryna vovk she began to actively travel to the front again, now every month she transports cars, drones, thermal imagers, optics and other necessary things for the military during trips , the girl repeatedly has to get into dangerous situations, she talks about the trip when it got stuck in the field during the battle of the ukrainian military for the podlogorivka, the bus just got stuck in the middle of the field during the shelling. well, we just rolled it down to the checkpoint where there were at least some trees, we caught the connection and actually ustyma khresny then came after us and pulled out a lilac for us some point where it could be repaired there . you are sure that they will help you, because all your relatives are always near you. well , so that nothing happens to you, you always know that they will help you before recording our story

. iryna vovk has just returned from a trip to in donetsk region, maryinka , a woman from avdiiv , and a charcoal burner, during the nine years of the war, these places for games have already become native, what kind of people protect ukraine . this time and in the morning it was seven o'clock seven o'clock in the morning , how can it be any sooner ? he gave you a cigarette with him narrates the course of the special operation with the thoughts of ira constantly at the front, because nowadays among the brave defenders there are many close friends and relatives, in particular, and a loved one shows the ukrainian blue-yellow flag with the signatures of our soldiers , those people who are my very

close friends and actually those who have now gone to war and that's why so few friends remained here in lviv, and i decided that i should have a flag with those who need me, who are close to me, the thing is that i, well, you never, you protect a lot of friends and you never do you know who will be next, and this is ignorance and waiting , it is very exhausting. morally, i hold on to the hope that those people who are here will all remain safe and alive after returning from the front. ira immediately begins to prepare for the next trip . i help her five-year-old son ustym. and they load the cars, besides, the boy supports our soldiers and every time he sends them pictures, my godfather is fighting in the war, i think

his bandera spiders and our godfather to him, we had to support the ukrainian military ass, they were strong and us defended it on parubiy volodymyr ship tv channel espresso on the internet i say dear friends we are coming back we conduct our etart from our reserve studio we call it a hideout as we were told today our guard says you are underground well there is underground the russians are driving us there but even from underground we are waging our fight against them by informing you and them as well, because they also listen to our youtube broadcast, there are many of them there all the time , i have time to say something like this, it’s just from the underground

, which is called but we also have such a tradition from muscovites fight from the underground, by the way, about the voice of resistance, yesterday i was somehow sadly struck by the fact that one of our viewers, iryna magrytska, was not even yesterday. she wrote a post yesterday, and the day before yesterday , after hearing our dialogue with andriy, she instagrammed a female russian singer who sings about sex, money, er, what else is there russian lips and so on, er, and supports putin, and this viewer took the words out of context and said that andriy er, said that it ’s okay, that this instagram girl is popular among of children among young people. in fact, i literally said with these words that people in see what your children are listening to because you don't give them heroin , you don't pour them vodka in the afternoon, you don't let them smoke cigarettes. when they are 10 years old

, for some reason, but for some reason, this person vomited i wrote words from the context about this, and then people came who started talking about the fact that espresso is also sold, don't listen. well, honestly, when you are accused of something you didn't do, when they twist it, when they say it's black, it's white and to put it bluntly, black is a person wrote well of course he was born in the kozhevnikov village of the ton region in siberia, i am not, i am not ashamed of that, my friends , i am not ashamed that my ancestors, relatively speaking, ended up in siberia for their positions, they have nothing for me here , they have nothing what would i have, what would i have i would be even more ashamed of the ancestors who brought up their descendants in such a way that andrew 's father, who, being of ukrainian origin , was born in siberia during the soviet times , when it was very difficult to sell apartments

, left a saturated place in tomsk so i left the three-room apartment in chervonograd, and it must be said that my father was at all the squares and at the funeral of the metropolitan since 1993, and he was in everything and hundreds of times, he was on the square in his last already in the 70s, he was still running around with that golden eagle, so if my dad listens to me , i send you my congratulations. he is a true patriot of this country, and that's how they brought him up. and everything and everything and everything and we always had mallows, i mean not in the garden of grandmother maria in ivanychuk and so on. and that was all in the library, so dear love people , please don’t, well, it’s a little bit insulting, that is , in fact, i got the street mixed up there, i said, uh

, this fiddler was showing this one, he’s cheating. i don’t pay attention to that. well, when some such they are personal attacks, honestly , or do i consider them very unfounded and even a little educated, because we moved on, we moved on vadim poznyakov, the head of the public organization decommunization of ukraine joins us , mr. vadim, we are glad to see you on our air well, we congratulate you and us on the fact that there is finally a law on de-russification adopted , uh, we celebrated somehow yes, of course, we congratulate each other. in fact , it is a very important event that it was finally approved, i think that it will start in the near future, as soon as the president signs it, we will start