[000:00:00;00] mass disorder ptsd is a mental and behavioral disorder that can develop after a traumatic event. that is, it can be obtained by vouchers, but it is not necessary to be a participant in this event . this is the first option. a person can experience an acute stress reaction, it can be there for tremors, there is increased sweating, dry mouth, er, even there, the temperature can rise, these are vegetative symptoms that manifest themselves in such a way hmm the highest expression acute stress is a freezing reaction. yes, when a person is terrified, it simply freezes. it can be a physical withdrawal. it can be an internal freezing. if you don’t do anything about it and just let the person rest and calm down for 182 hours, the stressorax goes through

. the intensity of the body’s system decreases . however, they are regulated and restored. the protective mechanisms of the body cannot always cope with trauma; according to the american national, approximately one in five people can develop ptsd as a result of an acute of stress reaction there are certain inclusive symptoms, these are our visions, which can be in the form of nightmares, these can be fundamental disorders . when a person cannot sleep or wakes up , is it night sweats? yes , when a person wakes up all wet from what is happening to him, it can there are even flashbacks, yes many people know what a flashback is and they talk about it, but in fact most people who talk about flashbacks, they don't understand what a flashback is, a flashback is a feeling when you return to that situation

when you seem to be thrown out like that and you are living this situation again today in ukraine, he is in a state of stress, but the human psyche is able to adapt to different conditions, so a diagnosis of ptsd can be exceptionally made by a doctor for a full diagnosis of post-traumatic stress disorder, it is still better to consult specialists yes there are certain tools that can be used to measure this, look at these indicators and already understand whether there is a patesa or not because hmm, now i will tell you that what i see so among people are more anxiety disorders and disorders adaptations and depressive disorders, well, depressive disorders are when people are faced with such a feeling of powerlessness. yes, my life has changed . the development of the automatic syndrome can be prevented with this goal. in ukraine , recovery projects are being implemented during the war for those women and children who lost their loved ones due to the war and were in occupation or surrounded cities and faced severe stress or our project is the first

step in the psychological rehabilitation of women and children in three weeks it is impossible to go all the way to rehabilitation because in some cases it is very difficult, so we set ourselves a more modest goal, this is the psychological stabilization of their psycho-emotional state, the second is psychological support for them, and the third is self-help training for the past year, there is body therapy , which is very important, such body language, they learn from this, there is art therapy, art masters and it is simply impossible to exaggerate the importance of this, because when the child works together, they and the mother do something with their hands and the result is already in one

day, well, in two days at most. this is a very good therapeutic effect. at the moment , there are more than 3,000 potential participants in the program database families of those particularly affected by the war. and this is about seven thousand women and children. it is also planned to finish the work with the families of servicemen. it will end in victory and there will be demobilization. and then we will work with the families . in separation , it is military personnel who are most vulnerable to the development of ptsr, because they are in harsh conditions of survival in such circumstances, people are often ignored and their psychological state, therefore , close people should pay attention to changes in behavior, few people now realize for the first time that they need help, yes, everything is okay in a different way, there are certain people who are ashamed of it

because, well, how can i ask for help there when other people are worse off, very often if a person there has received post-traumatic stress disorder there there are such combinatory symptoms, i.e. concomitant symptoms - these are such as uh, the use of psychoactive substances. well, in our country, it is usually either alcohol or narcotic substances, and this is a path to nowhere, yes, this is the path of addiction, this is the path to antisocial behavior, some uh and in social isolation and other problems that will follow like this layer of snow, so to prevent the development of stress disorders , it is important to help the body stabilize its psycho-emotional state in order for the psyche to be in a resource and have a reserve for work , the first and most important thing to do it is more important to sleep normally. yes, try

to get enough sleep. because during sleep , all recovery processes occur in the body, and the second point is nutrition. follow your diet, because the nutrients that we we get through food they fill our body and actually give us energy and resources for our uh physical normal existence also don't forget to rest limit your consumption of news and learn to feel anxiety worry and fear in war conditions is normal this is a natural reaction of your psyche and if you or your relatives have symptoms of ptsd , the professional help of doctors tetiana litvinova oskar janson oleksandr brulevych specially for expresso continues

the program verdict we go out in shelter because that an air alert has been declared throughout ukraine, the public in russia informs the public in russia that a mig 31 took off in russia, and this take-off took place earlier at the savas-leika airfield in the lower russian region of the russian federation , they say that this is a training intimidation report , but please do not ignore the air alert and the fact that um, there is a warning about possible air and missile strikes, because you can expect anything from the russians. let me remind you that we are working live on the espresso tv channel , as well as on our social networks on youtube and facebook for those who are watching us now live on youtube and on facebook please like this video subscribe to our social networks your support is very important to us well and besides you can become

a youtube sponsor of the espresso channel now you will see a qr-code which by clicking on it you can find a detailed illustration instructions for that how to become a sponsor of the espresso youtube channel and we will be grateful to you for any help you may have. well, we will continue to contact andriy illienko , an officer of the freedom battalion of the national guard of ukraine, a politician, a people's deputy of ukraine of the seventh and eighth convocations mr. andriy , good day , good health to you, thank you for joining our conversation . intelligence management that they will use the tactics of strikes on military facilities and on facilities where new weapons are located that

ukraine is preparing for a counteroffensive, but still let's start with another domestic front because on the second day we are witness how the moscow priests cannot be evicted from the kyiv-pechersk lavra, despite the demands of the ukrainian authorities, on march 29, the russian orthodox church and its branch did not leave the lavra , and in principle, now we will watch a small fragment of how our journalist tried to ask pasha mercedes a question to the governor of the kyiv-pechersk lavra and how he talks in general, not only journalists

. let's see with people, i don't want to talk, communicate with a person. me too, people, don't shoot him, then show it, it 's not a state institution, i'm not a state institution, it is man, mr. andrii, to what extent is there a danger that the russians, through the russian church, their church in ukraine, can shake up the internal situation and interfere with our plans regarding the contrast, which orthodox church in ukraine has been the main outpost of russian influence in our country for all the years of independence, and the extremely toxic influence of the extremely destructive influence and actually today is probably hmm about

the moscow or even frankly speaking just the moscow russian organization in ukraine, which is still officially legal to work in our the state, that is, despite the fact that there has already been 9 years of war with russia, and a wider full -scale war, but still during all this time, despite the fact that the current status of the russian orthodox church in ukraine , of course, has changed in essence, they continue to remain a large structure that organizes and has a rather large the number of people who conduct anti-state anti-ukrainian e-e, in fact, people hate propaganda and are directly controlled from moscow. and by the way, notice how they have reduced their gear now, that is, when they started to take on them a little bit like theirs

the rhetoric has changed if, er, what have we recently heard from them, er, from i mean the management of this organization, constant assurances that er, they are the ukrainian church in relation to russia, they have nothing to do with it, what does it mean they are patriots there and so on well , especially they they started saying this after the start of the full-scale invasion , now when they understand that they have nothing to lose, er, their reputation is already completely destroyed, that is, they cannot afford to play this double game that they they constantly played calling themselves the alleged ukrainian church, they openly say that even according to the video that we see from the lavra , when they ask their so-called priests , they directly say that kirill to kirilov , he has no claims, he is our patriarch, even though he is the one who is actually an ideologist of the russian world and one of the ideologues of the genocide of ukrainians, and they directly say that they are the russian church, that is , they are even in principle

especially hiding. first of all, which are his pechersk lavra, pochaev lavra, svyatohorsk lavra, and in general, all our other churches that they seized and actually simply spread and continue to spread anti-ukrainian propaganda in them. i just want to remind you that for us the issue was always a priority i think it was very good those times when, for example, during the times of yanukovych, people used to come here, they used to come to kirill in kyiv before the war. and besides, even aleksi, and they also told us about the russian peace and so on. and we then we held protests, we held actions during a protest near the same lab they demanded her release, it was many, many years ago, and now the state has finally taken it up , finally, there is a shift in this regard, but

the main thing is not to stop, the main thing is to bring this case to the end, that's all the anti-ukrainian cesspool has to do to cease their existence and they have no right to cover themselves with the church as a religion, christianity, they have nothing to do with it, they are russians, and their idea is russian peace and, accordingly, everything that promotes russian peace in ukraine has no right to exist and everything is just a criminal organization that acts against our interests during the war, subversive activities are carried out by a huge number of collaborators, and from their church, a huge number of facts show that they worked and are working for the enemy in the occupied territories of russia , such a church. of course, this should have been finished a long, long time ago. by the way, i already mentioned the former governor of the kyiv-pechersk lavra, pavlo lebedya, the

so-called mercedes. he recorded an address yesterday these are threats by the ukrainian authorities, this is also indicative because they have obviously already gone to a-banks and decided to just play to the full, let's see, i tell you mr. president and all your creation that our tears will not fall on the ground, they will all fall on your head today , do you think that entering to power on our backs on our wish and you can do this with us god will not forgive you or your family for this concession because today these holy minutes 220 men brothers were thrown out

into the street by you because you could not accept metropolitan onufria of kyiv, ukraine, the synod you could not stop the man possessed by the rampage of malice, hatred and the diabolical target of the minister of culture, which means he does everything according to your permission. woe to you , be afraid. i think that mr. andrii well, after such a thing, the security service should definitely deal with paul the swan. i understand that he has 36 kiosks of the kiev-pechersk lavra and he is such a shopkeeper who is called a businessman, such a boy from the 90s , yes, a purring purring character, it is definitely possible to break through with this character, in general, with these brothers

look, make it clear that i think that there are obvious direct threats, and well, how he threatens the supreme commander during the war, he openly threatens the family. by the way, their trick is that , yes, they are scaring everyone, damn it, we mix the family here and so on. well, that is, that's the way it is, so far. how clean are their styles? well, of course, it looks simple . well , it's even funny rather than somehow different . mercedes i don't know how she is a monk, let's understand for a second he's a monk, how can a monk drive a mercedes, but i'm just stubborn, i don't understand how the russian church works like that at all. she really is. in this regard , a monk in a mercedes leads a luxurious life he has a bunch of some businesses, he has a bunch of estates, he is there himself as some uh

, absolutely glamorous character there. do you remember this scandalous story, which was a long time ago about the fact that he threatened a journalist? it seems that it was mykhailo tkach on the territory of the lavra, that he did not come to him in such shoes, that he looked too much like mine, and so on. well, that is, people just need to understand, s- your mercedes of the russian orthodox church, this is how they look, these are sneaky officials in cassocks well, who else all work for the russian special services? well, of course, what if after such a daredevil, and here he allowed himself to simply cross certain limits, and i think that the reaction should be very serious. i think that in general, the entire top may be people who should at least get serious problems with

the law . through business adventures, sexual adventures , and so on and so forth, there is a place to dig, there is something to do, and in fact, i think that this is a large part of the work that the security service of ukraine should now carry out, other structures and public trail i think the island will not stand tomorrow, march 31, the self-proclaimed president of belarus lukashenko must speak before the parliament in front of the people, as skabieva's russian propagandist hints, he will talk about the placement of nuclear weapons on the territory of the republic of belarus , let's hear how skabieva interprets

lukashenka's speech on march 31. the americans told us that we do not see the fact that russia is transferring nuclear weapons to belarus. it seems to me that they can begin to see this fact , or at least on march 31 it will clarify how the deployment of tactical nuclear weapons according to you, mr. andrii, will change the nature of the russian-ukrainian war and will the presence of russian missile forces on the territory of belarus affect the finalization of the russian-ukrainian war in i honestly think that the immediate course war , it will not affect the course of hostilities at the front in any way because, first of all, i am sure that russian nuclear weapons, at least tactical

ones, were located on the territory of belarus before and russia did absolutely nothing in at any moment send any amount of weapons, including nuclear weapons, to the territory of belarus in order for it to find a state because er belarus is actually occupied by russia. now the country and russia are doing the russian army is doing whatever it wants on the territory of belarus, i.e. there is no news here. if there was news that russia had deployed its nuclear weapons, i don’t know in some country, even in the same kazakhstan , relatively speaking, it would be some kind of news because it would be something unexpected, something that would we did not expect that in this case, if russian weapons are located in belarus , this is not news, because we are already considering belarus , especially after the events of february 24, when there was an attack from belarus on kyiv and chernihiv region, then in principle we understand that the entire border with belarus - this front line is the same as the front line, the border with russia, and

there will be direct battles now, so i don't see anything new here, anything cardinal. i think that this is more than anything. this special information operation is more necessary now russia, in order to further frighten the west, say, look, we have nuclear weapons there, they are even closer to your borders, well, listen , russian nuclear weapons are in kaliningrad , it is located further west than belarus, well, from the point of view of the possibility of some deliveries of these weapons there, and so on i.e. i don't see this as some kind of drastic event , it's all the same. i think that the risk of using nuclear weapons is extremely low. so it can't be written off because we're really dealing with crazy people. but still, i think that at the moment there are no signs that this risk has significantly increased due to the fact that russia officially announced that their weapons will be on the territory of belarus , this does not change anything globally. i think that it is

more likely now that even russia will use this to intimidate western countries. and it seems to me that the opposite is true now it is already working, it will further stimulate western countries to help ukraine strengthen its military presence on the borders with russia and so on, that is, i think that globally this step is unlikely to affect anything at all. how will your events develop after all jin-ping actually declared china's preparation for war with the chinese ? the ministry of defense has already announced the fight for international justice together with russia , and the western media are writing about what, judging by what is happening in china, behavior, china is preparing for a global war, is it possible and in what way, i don't think that china is interested in entering the war now , um, i think that china is definitely playing its own

game, and we don't like this game, but still, let's go let's look realistic hmm china, despite the statements they make about concrete practical help, which is also important in addition to diplomatic assistance, but still, apart from diplomatic assistance, we do not see that today china is actually helping russia with weapons in something else, that is, it seems to me that now it is more about the fact that it is beneficial for china as no matter how good it sounds, china is actually profitable. the situation that exists now is profitable for them for russia to weaken, for russia to last. well, there is nowhere else to go. yes, it broke off its relations with the west. accordingly , it had only one way to china, to the east, so that he russia increasingly became russia as a chinese shaft, what is actually happening now, and china only benefits from all this, it gets cheap russian resources, it gets russia as

a pliable weak partner that is very easy to manipulate, because there are already special options in russia, there are none, the chinese are their only support, the only hope is that i don't think that it makes sense for china to take any crazy risks and enter into unpredictable scenarios . everything so far, plus or minus, is going according to their scenario, the only thing that is obvious is that china is unlikely to arrange the complete collapse of russia, it is unlikely will bring about the downfall of putin . i think that putin is very beneficial to them in this regard . start getting into the direction of war there. is russia helping too much? so far, it is not helping in any way except for statements , except for phrases, i say yes, it is also important, but no, the armed forces do not provide any economic assistance to

the country. china does not provide russia with anything. necessary what yes or definitely these are countries with a large economy and the first but still very much depends on the supply of their goods to the western markets and any sanctions they will hit are not very drastic there they will hit china yet more strongly than they hit russia. i think the chinese understand and this is not currently the strategy of china. china is playing its own game . it has its own game in the middle east . it is probably the restoration of relations and the ranov council, which was a mediator in their own interests in africa are very huge in them there, my captain, and so on, i don't think there is any sense in threatening eastern european affairs so much. to go to war for the sake of it. i think that this is definitely not something to be wary of. thank you,

mr. andrii, we have to finish our program it was andrii illenko, an officer of the freedom battalion of the national guard of ukraine, a politician , a people's deputy of the seventh and eighth convocations , it was a program by verda and serhiy rudenko, i wish everyone good health , goodbye, cinema, television, port, music, education free people have a choice, choose what you want on megogo fm galicia russian hackers attacked fm radio galicia tried to break into the air the attack was repelled well, february will hit your cyberspace with such an fm radio galicia has prepared its answer and we heard that our armed forces promised a spring counteroffensive to the occupier, so fm radio galicia will become the target of an informational

spring counterattack, you will hear and even see life goes on, the war is going on, galicia is difficult for the russians, for the ukrainians, see this week's program judicial control is sky-high wealth and travels with his ex-wife, for the merits of which pavlo gorbasenko was re-elected as the head of the state court of the kyiv region, drew attention to a possible fictitious divorce and whether gorbasenko maintains ties with relatives in the occupied crimea, we thank you for your questions . continue with that, watch on thursday , march 30 at 4:00 p.m.: 40 program of judicial control with tetyana shustrova on the espresso tv channel , these are stories that ukrainians have experienced, we wrote to

my child's teacher that we were attacked in russia at eight in the morning and didn't believe it, so she went to sleep this is something that we have no right to forget, the russian handed over to his family, he says that we have two women, two men and two boys, what to do with them, he said to shoot what changed life forever on the benches, people carried out the wounded with shrapnel, buried them, or how the war changed us, but no zlomyla we have the opportunity to appreciate our we have the opportunity to be proud that we are ukrainians and that it sounds like our extraordinary stories of ordinary people in the documentary series my war

march 27 to 30 at 11:10 a.m. on espresso join the community with a ukrainian perspective become a sponsor of the espresso youtube channel. this is access to exclusive content, personal thanks, pinned comments, special icons and the possibility of personal communication with the espresso team. click to sponsor and become part of the community with a ukrainian perspective . i congratulate all viewers of the espresso tv channel at 2 p.m. in ukraine and news time in iryna's studio. koval in the morning the enemy fired at kupyansk in kharkiv oblast, the russians were using multiple rocket launchers, the regional prosecutor's office noted that they hit the residential sector again