[000:00:00;00] well, first of all, again, the intensity is the beginning of the week and the end of the week. this is the first. we feel that the activity is decreasing . second, talking with the prisoners, who are already numerous . they don’t want to go to war. moreover, the attitude towards the people themselves is not humane at all. people come directly from the wheels, they are thrown into battle, and their parents, commanders , in addition to all this, don’t take part in any of it. well, it’s clear, why go to battle if you can throw how they say cannon fodder well, the tactics of the russians are p. oleksiy, thank you very much, we say a lot through you, we pass on thanks to all our defenders who are standing in the tauri direction, holding the defense, e-e , oleksiy dmitrashkivskyi, the spokesman of the unified

defense process of the tauri direction, about the situation in avdiivka and marganka, in particular, we talked, and now we will talk about our internal enemy, with whom, unfortunately, we also have to deal with our health from time to time and the fact that our health is threatened , 49% of ukrainians began to care less about their health, this is evidenced by the results the study of the sociological group degree, with the help of interviews, a thousand ukrainians aged 18 to 60 living in cities with a population of more than 50,000 people were interviewed, and at the same time, the kherson donetsk and luhansk regions were not taken into account. in march, we will definitely come back to this study, because anna shevchuk , psychotherapeutic psychologist, coordinator of the psychological service at the charitable foundation, will definitely come back to our broadcast

. welcome to the broadcast of the marathon good evening good evening ot please tell me as a person who works with psychological health with the mental health of ukrainians ot 49%. what are they about for you, if we take our mental psychological health, then do these numbers correspond to reality? i think that they correspond to the fact that the research on which we are oriented in our work is also made by a degree together with barrier-freeness and brain, and they asked people, why don't they turn to a psychologist for psychological help and there were four, as for me, very ukrainian eh the first reason is that it doesn't hurt enough, that is, i still feel bad enough that i start taking extra care of myself and taking care of my health, both mental and physical . we are very hardy and this is our strength and our weakness, including because we don't

care then about myself in detail, the second thing people said, i can manage on my own. we also believe in our own strength to the last and do not ask for help in this. unfortunately , the soviet past is behind us, in which all the social services that were supposed to take care of us were punitive there was punitive psychotherapy and medicine was also careless about people, we remember exactly the terrible rooms, tubes for taking blood, everything else is all very petty violence, but what is normalized and then we don't want to turn to these services, thirdly, that they researched what others need, e- ukrainians are a very sympathetic nation, we see the mountains of another person and i look at this person and think well , you need more. i listen to you, so i have to support you . about psychology, in particular, they said that it was expensive, well, i can debunk this story, because

now a lot of services provide free psychological services, and here it is worth contacting them and it is worth using them, we have a lot of support from donors and humanitarian organizations, who, wherever they can , necessarily add component of psychological health and now they are adding social services as mobile teams and in places and medical because this is what is very necessary to support the capacity of the social sphere in the provision of these services, mrs. well, they tell me that we can now look at the results of this study and then we will talk about it in detail. so, let's see. 86% of ukrainians claim that after the full-scale invasion of the russian federation in ukraine , they often feel stress, nervousness and oppression, women and people aged 55 suffer the most - 6 years, the main trends

are that such ukrainians began to exercise much less and follow a healthy diet. tranquilizers, the most common reasons for reducing health care, lack of funds, high stress level, lack of motivation, time and the presence of more important things 55% of respondents say that their sleep duration has decreased, and in 75%, at the same time, its quality has worsened; among the main problems, waking up in the middle of the night is often called annoying the horror and lack of feeling of rest after sleep , i really wanted us to watch it together, because it would seem that we care less, well , in particular, about our physical health. but among the reasons are all psychological, starting with sleep disturbance and financial instability - it all goes well, as they say, what should we do about it, well, first of all, realize, admit to ourselves that we have been living in chronic stress for over a year and a half soon

. we and yes, we were a developing country , that's why we already had enough stress, but now this stress is related to life and health, which means that it is very basic, very physical and as dangerous as possible, we always have to be in good shape, constantly watch ourselves and save your life, life became primary , not his well-being, the quality and care of him in the little things, so i would distinguish two groups of answers to this question, the first is chronic stress and chronic fatigue as a result of this stress, and the second is various post-traumatic reactions, this does not apply here we are talking about ptsd as a disorder , but as reactions that we have after experiencing an experience that is too traumatic for us . someone is a direct participant in this experience . someone

is an observer. traumatic background that is around us about trauma, in particular mental trauma, we must remember that it is not always a horror, it is not necessary to say that we are all the next two generations of children who are crippled , no, not all of them are crippled, we have very high life resilience inside, a lot of resources in order to overcome it is, together with this , a very important factor to give yourself space for these experiences and feelings and to have another living person next to you who supports me, will hear, understand and at least just listen, an impressive story, but psychology psychotherapy proves that if there is simply a living person nearby, the same flesh and blood, warmth can even sit on the internet like me. in a small window, this is enough to have the opportunity to tell your worst story even once, and from this the heart heals

, and we stop carrying it this trauma as an irritation, a pain that has been with us for many years and this is what we have to learn now, taking care of our mental health is no longer the privilege of those who have a lot of money and go to therapy, this is a necessity, this is what we we have to learn how to brush our teeth, put on a tourniquet and wash our hands, this is a basic set because the background in which we live is constant grief that will increase, speaking as a natural reaction to living with loss, the second is anxiety as a natural reaction to living with stress when it is unknown and what will be the feeling of the unknown is one of the deepest fears, according to what we will do to worry and it's not me i'm kind of worried it's normal because it 's such a nightmare around and next what will we

pour it out on the closest that's why it's very naturally no, there will still be shit on the internet, somehow it's a little better there if children don't read but that's how our family suffers the most , that's why if we take care of ourselves we take care of the family that is with us, the people closest to us are the most valuable, we protect them from the same injury from ourselves and we do not help the russians to destroy themselves from the inside, but on the contrary we become stability, that is, it is important for us now. the question is somewhere in something. it will actually be personal and how to be in a situation when , for example, there are disturbing thoughts or you are not sleeping well, for example, but at the same time you seem to understand that there are no obvious reasons for this . well, accordingly, you do not go. do not consult a doctor because you do not reasons, there must be something there, as they say retrograde mercury

, how to be in this situation, we open the news and read the causes of anxiety, excitement and bad sleep, we open it on february 24 of last year and since then, if every day there is a pile the reason is a very interesting feature, because in addition to coordinating work, i also manage some clients, and sometimes people come to me and a person sits down in front of me and says , well, i ’m worried . i didn't lose it and we are sitting there and thinking really what could this have happened to you maybe the war is just outside the window and this is this fact i want to push it out i want to forget to take it out of my life make it so that it doesn't exist er decide what i have that around me and everything, but it is not like that, we are powerless

change the background that is around and this is also true. i can't stop the war now, but i can give myself a place for my experiences. it's cool right now. this is a platform like this. this is a platform where a lot of educational content is created with the support of elena's mental health program. zelenska e. i am very grateful to her for the fact that she speaks about it directly and does not say it and with her name reinforces the fact that it is not for some crazy people there but for all our normal people and this is a very cool story. i invite you to read our telegram channel psychologist in touch we write texts there every day, consult a psychologist, e-e, talk about what you are going through, write diaries, you can write audio diaries, like there in telegram , you know, i have this saved, you can read it. ugh , everything works. and it helps, in particular

, to release some of these emotions. yes, you it is necessary to name the feelings if simple steps to name the experiences what is with me now and where are his children to write out eh draw you dance i think that ukrainians have this culture of embroidery, it is very therapeutic, that is, they sit for five hours to embroider. here is a good story, ladies, thank you very much for these practical tips. and in our chub, a psychotherapeutic psychologist , the coordinator of the psychological service at the charitable foundation, has the right to protection, and by the way remember that if you need a person with whom you can always be close to, you have us . we are also always ready to support you and be close to you. i am telling you this from the bottom of my heart. so we

are moving on. the verkhovna rada called on nato to speed up ukraine's accession to the alliance during today's parliamentary session, people's deputies supported the relevant resolution, in particular, in the document, the council called on the parliaments of the member countries to adopt a declaration on support for ukraine's approach to the alliance at the spring session of the nato freedom parliamentary assembly, as well as to start planning the process of kyiv's accession to nato. read more about this and other decisions of people's deputies that were approved during today's parliamentary day, we can watch the materials of our colleagues from the rada tv channel ukraine received an official invitation to the north atlantic alliance a few days ago, the lithuanian parliament adopted a resolution to the nato summer summit in vilnius, which contains an official offer to our country to become a member of this military-political alliance with this important news, and the parliamentary day in the supreme council began on monday, april 10, which is really very important parliamentary track in

this matter so that it is between the parliaments that we find ukraine's support for nato and we thank lithuania very much for their first decisions and this resolution, this statement of the verkhovna rada will be a basis for each of us, for the leadership of the verkhovna rada, for the fraction of groups, for each deputy to communicate with our fellow parliamentarians. let's do everything so that this year in vilnius we find our euro-atlantic perspective in a historical document. we offer this comprehensive support of the republic of lithuania on ukraine's membership in nato, which ensures strategic development and strengthening of security in ukraine and around the world , in turn, ukrainian parliamentarians today, at the plenary session, nato member states were called to speed up the process of our accession to the alliance and implement the decision

of the bucharest nato committee of 2008. the verkhovna rada of ukraine calls on the member states of the north atlantic treaty organization to further we call on the member states of the north atlantic treaty organization parliamentary the nato assembly to support the justified need of ukraine for the acquired nato membership under the current extraordinary circumstances. we call on the parliaments of the nato member states to adopt relevant resolutions, confirming their leading role in supporting ukraine's accession to the north atlantic treaty organization, to address the governments with which ukraine has started the relevant negotiation process with a proposal for adoption from the declaration of statements of support for euro-atlantic aspirations of ukraine, people's deputies emphasized that the corresponding appeal will help to form

consensus among nato members regarding the euro-atlantic integration of ukraine and therefore speed up ukraine's membership in the north atlantic alliance we want to be full-fledged members of the north atlantic alliance and we will be worthy partners and we must be worthy friends who will not just be members of this organization who will protect nato and protect their eastern borders from these a monster from the east and this is exactly what the bulgarians , romanians, moldavians, czechs, slovaks, baltic states, and poles understand, that 's why ukraine, nato, glory to ukraine today, the only party, the only coalition of countries that can act as guarantors for ukraine in a high-level way, it can only be the nordic alliance we congratulate we sincerely congratulate finland on the historic decision to join the nato family and we want to believe

and will believe and let's go to the point that ukraine will become the 32nd or 33rd member of the north atlantic alliance after ukraine wins the war and becomes a member of nato, this will be a guarantee of our sovereignty and territorial integrity and will be a very good argument a very strong argument about those absolutely ridiculous neighbors like the russian federation, who are trying to solve their problems by military means, putting hundreds of thousands of their own citizens, but unfortunately, causing enormous damage to ukraine , in addition to the political decision that must be made by 31 nato countries already, in order for us to become members , we must make our own and in particular, this is the reform of the sbu, in particular, this is the reform, where are the secrets, in particular , this is the reform of the state civilian control over defense and security, son, we must do it

as soon as possible. in conclusion, the 352z question is what what consolidates ukrainian society, and therefore the people's elected representatives, is the awareness that security and stability in europe directly depend on ukraine's membership in nato, if we are talking about the 33rd country . and this could potentially be ukraine. summer, but we are very much waiting for powerful statements from the secretary general , mr. stoltenberg, who says that immediately after the victory, this process will be even more activated, and of course, our synchronizations for equipping weapons and the ukrainian parliament are performing in this track do your homework, it is very important, it shows that we have such a common opinion in society and on all the winds of power, yes. that

is, we know that now the desire of the ukrainians themselves is already practically a large majority on the side of the opinion that you should join nato, and you know this such instruments of influence on some , let's say, nato member states, which are pessimistic, and in this matter the specifics regarding the euro-atlantic prospects of ukraine should find their implementation already this year, people's deputies voted for the return of additional payments to the military 30,000 hryvnias until the end of the martial law period. today, this injustice was canceled by the supreme council and additional funds to the salaries

of military personnel were returned. these funds will be paid to both rank-and-file and senior officers , as well as the police, regardless of the place of service or the tasks they perform. people's deputies of ukraine on at the plenary session on monday, ukrainians were exempted from laundering and vat on defense goods imported into the territory of ukraine. what private sector and state structures do they produce there are many devices and equipment for defense and they still pay high taxes, now it is important that these taxes are reduced, and some of them should be removed altogether , it is meant to wash and other fees , moreover. currently, the state of ukraine and the defense sector are faced with the problem of exporting equipment and equipment for repair, and it turns out that

it is necessary to pay customs duties. i clearly stated in my speech and appealed to the representatives of the ministry in the format yes and where the representatives of my committee so that we make similar changes on exemption from import duties as soon as possible vat and customs duties were adopted on components for the production of groceries. we all know how important drones are in this war in the defense of our country, how important they are for our military. priority needs. the government draft law provides for the introduction of a new approach to their management, in particular, improves the formation of storage placement and the use of state reserve stocks will therefore make it possible to store ukrainian fuel on the territory of european

countries. the draft law was adopted in the first reading . under the conditions of martial law for children and disabled persons, a person who will apply for such help will not only be able to come directly to the bpp office, but also submit the appropriate electronic application, such persons will be provided not only with free educational assistance , but also with interpreters, including sign language, to improve the quality of teaching the history of ukraine and a foreign language, there are amendments to the law on comprehensive general secondary education of 2024, students of the ninth and 11th grade during

the state final certification , knowledge of four subjects will be defended, namely , mathematics, the ukrainian language, and the history of ukraine and any foreign language are also added. in addition to the language of the aggressor state, in addition to the russian language, although every citizen of ukraine has already experienced a lot of his history and should know the reasoning and why this country is so unique, important , and an ancient country is strong, and the second thing is that a new foreign language is being introduced, that we were stronger in the international context, because the movement towards the european union and the fact that we are now perceived as a full-fledged member of both the european union and all countries with a developed economy will help us become a country with a developed economy, which is why this bill is important and important in the conditions war, first of all, he gives insight into the perspective already for the 24th year of the kinet and what

to feed. next, he forms the state policy in the field of education, we understand which fields of knowledge are strategically important for us, mathematics , the state language, the history of ukraine, a foreign language in the context of our e-e international aspirations in the first reading, the educational document was supported by the constitutional majority of the session hall , the verkhovna rada of ukraine approved changes to the state budget for 2023 regarding the use of regional development fund funds in accordance with the proposal part of the funds of the state fund will be transferred to restore the infrastructure of those areas where military actions took place, ukrainians will be allowed to choose through the action which infrastructure objects should be restored first of all in certain regions, that is, the community will be involved in determining the specific object

that will be financed by the funds of the fund of regional development must restore first of all it is an important democratic tool from now on the term digital postage stamp of a legally defined virtual asset that certifies the rights to the digital image of a postage stamp, the following legislative innovations were introduced today by the ukrainian parliament, among other things, and a personnel decision. 250 people's deputies expressed their distrust and dismissed valeriy patskan from the position of the head of the accounting board of ukraine. i ask the budget committee of the verkhovna rada of ukraine to announce and ensure a competition for the vacant position member of the accounts chamber of the people's deputy of ukraine from european solidarity will now

embrace iryna nekorak all-ukrainian the easter egg festival that started in kyiv in 2016 will be revived, although this time the collected funds will go to the restoration of the art craft destroyed by the russian troops , more than 800 large easter eggs, almost the size of a person. that in the kyiv region, however, the war and the russian invaders destroyed almost a third of the unique works, some of the easter eggs were burned, cut by rockets or simply destroyed by the occupiers today, only 120 easter eggs out of 800 have survived, some of them have been restored and they are presented right here at hrushevsky 5 in the courtyard of the verkhovna rada. locations in lviv and in the verkhovna

rada. they have their own history and reproduce many sacred compositions, flowers, sun , viburnum, tree of life, easter lambs and various cosmic scenes were painted by them artists from all regions of ukraine, even from the crimea, each of them carries its own code talisman for the nation for happiness, well-being and victory, this has a great sacred meaning because it unites us as a nation easter eggs that survived the war with the body are a real talisman of ukraine if you exist in a state

a proud state, a protection above his head, a state of his berets that will lead us to victory over the darkness that recognizes evil and destroyed his heart me who feels all our love if you exist give him wings that do not burn from her brighter sun steel with the flames of his hands, which will even cleanse us from this plague, our lord allah almighty. how are you, the great prophet muhamme, jan maria , mother? all blue-yellow colors and i in each of us believe in you and

in our victory , we pray for each of our defenders and this defender, i lost my job and could not sit idly by the ground all my life . and took a grant and now have a greenhouse the work and the whole team thanks to this, you can also see the state supported me and now i’m building it like this together and we’re building everything little by little because i’m a job government grants are available apply for her job diya.gov.ua and develop your business trucks drones scouts armored vehicles ppoy ammunition ukraine received from germany within the framework of the new aid party . this was announced by the president of ukraine

, volodymyr zelenskyi. the exchange teams managed to bring home another 100 defenders, 80 men and 20 women , these are army men, border guards, soldiers of the naval forces, national guardsmen among them. with russian slavery, we remember each and every one and we will return. i thank everyone in our gur coordination center. thank you to everyone who is engaged in negotiations and preparation of exchanges, budonov guys yarmak a kid from the khulvin region, well done guys, and especially i am grateful to everyone who supports our people after liberation and takes care of treatment and adaptation . it is important that we continue to expand the foreign policy capabilities of our state