[000:00:00;00] the military education system when there is integration in the field of tactics. yes, there is a strategy for the use of the army, and there is an integration of the military industrial complex, and the borrowing of weapons is taking place, so indeed it is bringing nato membership closer, but on the other hand, well, for example, when poland joined nato in 1999, it became a member of the alliance. it was armed mainly with soviet weapons, and this did not prevent poland from being an effective member from the very beginning , so i think that it is all parallel processes that mutually complement each other, but they are different at the same time, that is, the transportation of ukraine and its uh , training of its armed forces according to

nato standards, and uh, in parallel, everyone understands that ukraine should be a member of the alliance, because it will guarantee ukrainian security for a decade ahead. thank you very much for this analysis. thank you. pavlo luzin was in touch with us, an expert on internal and security policy. thank you. national marathon single news continues in a moment we will return on february 24, for many that day began with panic, what to do, where to go, how to proceed, but you knew that millions of ukrainians are counting on you, they are counting on you to take them out of shelling, they are counting on delivering aid to the military to bring them home, we

are grateful to thousands of ukrainian railway workers who fearlessly do their work even when you don't have the strength, when you haven't gotten off the train for a month, when you know that it can be a one-way road, everything is made of steel, trains, tracks, people

, thanks to ukraine, we still don't have a child back without we'd better go to work, i'm begging you, it depends, i'll be honest, how we're all going through things right now, so that we don't invest in our heads , that's why we often can't fall asleep. and in the morning, when we get out of bed , every sharp sound seems like a rocket, and the body is constantly in tension, obviously our mental health needs attention and care on the website of the program, you have collected advice and contacts on how to help yourself and your loved ones. go to how are you.com to find out. good and peaceful night to everyone who is with us now, to everyone who watches us on tv on youtube or

listens to the broadcast of the national marathon on the radio. the only news is on the air, the ukrainian tv channel my name is viktoria malosvit, with me maksym sikora, yes, and we are moving forward on our air , there is no shame in contacting specialists in mental health, the ukrainian state is a program, you are called to create a system of services and services that will be able to support ukrainians in the difficult times of a full-scale war in the rivne region , the state administration presented a mental health care program and noted the first lady olena zelenska during the meeting discussed the issue of integration psychological help for primary medical care, according to the ministry of health, currently more than 70% of ukrainians are in a state of stress, at the same time, 49% of respondents believe that psychological help is only for mentally ill people and only 2% of respondents consult with specialists yulia svyatenko, candidate of psychology of psychological

sciences joins our conversation just now mrs. yuliya good night to you good night mrs. yuliya how big can the problem of what we have experienced and are going through now how will the war respond to all of us or should each of us, both adults and children, will go to a psychologist. when the war started, we all gathered our strength and looked for a safe place for our families, for our children, and for ourselves . then, when we found a safe place, we were forced to somehow adapt and socialize in it because in we were not the only ones in this place, and there were people in it with whom we may have never crossed paths in the pre-war period. we would never have met, but here we were forced to interact, communicate with

different people and find common language after we adapted to the initial period when certain emotions began to appear and people during this period really wanted to talk about what was hurting them and at the first stage when you meet with ukrainians, first of all everyone wants to tell how he got to a safe place for a few days when he was leaving the war zone and we are all social and ukrainians we are open and we tend to communicate closely and first of all every ukrainian in ukraine or abroad wanted to be heard to support him and get love and empathy, but it was difficult because everyone was in such a state, a person approaches another ukrainian with a problem, and he also wants to talk about it, and everyone was looking for people who are in a certain resource who can

provide him with some kind of support ms. yuliya, do you know you? probably, a digitalina person also has that social network and from time to time you probably come across scandalous videos where some citizens of ukraine say something unpleasant to other citizens of ukraine and you know it is absolutely striking. this is the phrase when some lady addresses a guy in the military who is undergoing a certain rehabilitation, says something like, you know that they are fighting in bakhmut, where does it come from today in ukrainian society, eh. it seems to me that the war did not radically change everyone. if a person was sincere, kind, open and caring before the war, then even during the war and after that it will remain like that. it seems to me that such manifestations occur in people who even before the war had a certain aggression , which was the cause of a possibly difficult

childhood of certain life dramas. a person is burdened with this condition and this condition he spills out on others, but on the other hand, we saw that these difficult conditions are war. it united people and we are ukrainians in general. when a difficult situation occurs, we unite, and when certain such things appear in the networks, it means that for the time being, something has let go, more or less everything is okay, mrs. yuliya a- and we know that stress in itself has such an accumulative nature and that we experience what we feel it does not go anywhere and it will affect you and us in one way or another when the time comes , what are the simplest exercises nowadays to support your mental health and for that to somehow protect yourself from stress in order to maintain a healthy psyche in the conditions

we currently have as much as possible, and first of all, not to put life on pause, to make plans and continue living, to communicate with the people around you, to find new friends, and to try to implement your plans as well it is very important to be physically active, to do sports and to give yourself an answer to the question what for you in life is a resource where you can draw energy and what can pull you out of this state when you can fall into either a depressive state or a state when you feel anxious when you don't feel like doing anything, evaluate doing something that you previously dreamed of but didn't have time for it please tell me, we just read the statistics of the ministry of health that 70 % of ukrainians are in a state of stress, while 49 percent of the surveyed respondents believe that they do not need psychological help and

going to psychologists is only for people who are mentally ill, so this figure is a problem. it seems to me that actually more ukrainians turn to psychologists because in ukraine the profession of a psychologist is quite acceptable and common and it is the norm that all of us will need help because after the war most of us have ptsser, also the war became a trigger that started er deepened other certain violations which er a large number of people had, counting the fact that there was covid 2 years, then the situation of war with war and there was no such stage when people could adapt and get out of certain such destructive destructive conditions ms. yulia and

how to find out in time that a person needs this psychological help, first of all, for yourself and for your close relatives who live or work near you, how to convince them that going to a psychologist is a necessity, as a rule, a person begins to understand this herself when she sees that she is not can function normally, she cannot work as before, she cannot cope with certain life difficulties as before, that many things make this quite difficult, and then we usually turn to friends for help, to friends, and very often they can just rearrange to a psychologist as well very often people turn to doctors because if certain psychological problems can lead to psychosomatics and a person who does not go to a psychologist does not solve this problem, if he does not accept a psychologist, he usually goes to a doctor and then the doctor can already advise

and refer him to a psychologist. and how about you how are you, viktoria potala, how do you detect a depressive state in yourself, er, it must be er, the appearance of some kind of habit, but i read somewhere in some clever book on psychology that a person who feels uncomfortable she er begins spending a long time in the bathroom literally lying in a warm bath and this is already a sign of a depressive state. if we talk about such a bath, then this is just such a moment that helps a person calm down and have a certain resource, because when a person lies down , it occupies you such a certain position of the embryo and it becomes a little easier for her and plus a thermal bath it can relax, there are also certain indicators of depression, ideally, of course , contact a psychologist or a psychiatrist who can test

and diagnose using certain batteries of tests er, with the help of scales, you can also tell a person if he has depression. because depression can also be different, but the main indicators , first of all, are that it is difficult for a person to get out of bed in the morning and he wants to cover himself with a er blanket to lie in this state of an embryo and there is no desire to leave the house, there is no strength, there is no energy, there is no loss of energy to work, to communication with the surrounding people , the appetite may disappear and everything that was previously normal, healthy, active life, at the moment, a person simply cannot, there is no energy to get out of bed, ms. julia if to take a broader look at the issue of psychological assistance, in particular about psychological rehabilitation, and how a system of psychological rehabilitation should be built after the war in order for it to be really effective, in order

to build this system, it is necessary to connect specialists who have experience in working with a certain category of people, and qualified people are needed specialists in ukraine, we have a very widespread psychology, many universities graduate psychologists and here it is precisely important that it is probably a few more years , well, a year ago, er, to start imparting certain skills knowledge and skills that will help later in the rehabilitation of people who need just such help, we can draw on this experience , and we know that our psychologists travel abroad and specialists come to ukraine who teach in israel and great britain, who have certain experience in working with a certain category of people, how to help them, well, now they are discussing the issue of integrating psychological care into primary medical care, and how it can be in practice, that is, the family doctor

must take some psychological courses. is it in there should be psychologists or psychotherapists in primary medical care centers and family medicine dispensaries. this help can be short-term. for example, if a patient goes to a doctor and the doctor sees what a person is suffering from tsn or if the doctor sees that there are some moments in which he cannot help then, as a rule, the doctor refers to another specialized specialist or psychologist or psychotherapist or psychiatrist , he diagnoses and only then provides psychotherapeutic consultations or connects other specialists, that's why, above all, there should be such a group work here, and you can train different specialists, because we don't know where this person will go, or he will go to a certain crisis center, or a specialized one, or this person will simply turn to a doctor for certain help, that's why this knowledge should have many different specialists, but there should

be centers that provide long-term long-term help, because people who will return from the war, they need rehabilitation, not short-term. this process is long, and courts are also important to connect business who can provide work to these people because the psychological need is important, eh, that in the war they are important, they are heroes. and when they return, they also want to be needed, and in addition to psychological help , they will need jobs where they can realize themselves, where they can feel confident to feel that no psychotherapy will help if a man is unable to earn money or realize himself in the profession , therefore there must be a comprehensive approach and now it is necessary to adopt certain laws not only in the medical and psychotherapeutic field, but also in it is also very important for the business plan to provide jobs to these people. i know that this work is carried out with the families of men

and boys who are currently in the war zone. this should be family therapy, in which the husband must also be present. and the wife, or should this happen separately, because when he returns from the war, he will already be different, and the wife should know and the children should know certain mechanisms, how to behave, or why dad in a certain situation at night, er, can scream, yes, why can certain flashbacks should occur so that it does not frighten the family, so that women are psychologically ready to accept their husbands, provide him with certain support, believe in him, so that he is able to go through this process of adaptation in er, not military conditions, so that here is a comprehensive approach for parents and for the wife and for

how many children do we have, mrs. yulia , in your opinion, is military psychology developed in principle? all of a certain psychological rehabilitation, he communicates precisely with people from his sphere, eh. he comes from a spear specially for some task and then he is surrounded by military personnel, and they spend time, they communicate, they support each other. well, you know, are there any connections in this particular subculture? in ukraine, it is military psychology as o- a separate field of psychology, we have military psychologists. as a rule, these are men in most cases who work even in the war zone and are supported by the military, but ukrainians and our culture we adapt very quickly to the situation in which we find ourselves and i think that in a short time

a large audience of professionals will be prepared who will be able to provide the necessary help because we react quickly we learn quickly so i think that well will be good result and if we talk about now and specifically about your work, how much more people have started turning to you for help now, and it is very interesting who turns to women or men more, i work with teenagers and i also work with adults adults are usually women. this is a family for teenagers. the problem is that they do not accept this situation. what happened if these are children who are abroad, then they are in a certain heightened state and they want to return home as soon as possible, and the same can be said about families who have left

and their older sons are there, and their husbands stayed in ukraine until and it is very difficult emotionally to sleep peacefully knowing that your family is in danger mrs. yulia, we thank you for an extremely interesting conversation and for your time. this was yulia saviatenko, candidate of psychology of psychological sciences, they talked about psychological rehabilitation, about military psychology, ensky summed up the results of the 423rd day of russia's war against ukraine, we will hear the full address of the president , i wish that three new sanctions decisions against those who invest in russian aggression and support it, first of all, this is another package of sanctions against the russian of entrepreneurs who provide the army to terrorists , this time 322

companies of arms manufacturers have been added to the sanctions lists, completing similar , the other two sanctions lists are physical and legal entities that help to circumvent sanctions against russia hold the property of war criminals and are behind the destruction of freedom both on the territory of russia itself and on our land , our sanctions packages are being worked on in detail , in particular, with regard to synchronization with partners, this is one of the key joint tasks of absolutely everyone who seeks faster completion the war is faster than our victories, the task is to remove any opportunities for russia to circumvent sanctions, every russian scheme that allows you to get around adds time to these vinny adds to the opportunities of the aggressor, respectively

the tougher the sanctions are not the regime against russia , the more restrictions against the state of the tourist and all persons connected with the day against the entire russian economy, the war will be faster and the end of the aggression. not only the general's funds for the budget , the aggression of treason allows you to depend on other states on the territory of which the alleged energy atomic projects are being implemented, any energy for the kremlin is a weapon energy for them is also weapons, by the way, this is exactly what is happening at the zaporizhzhia nuclear plant, which russia uses precisely as a weapon to blackmail the world to blackmail the disaster. and it is good that britain, america, france , japan, canada formed an alliance that should remove the state terrorist from the global market, and therefore i want the state terrorist industry separately to thank today , following the results of this week, the usa and canada for new packages of military support for our soldiers

. thank you, friends, the netherlands. thanks to germany, there are new steps that will provide more peace to our sky. there may be new steps that will bring more peace to our land . we are waiting for these decisions. as partners, i will feed no less effective than this, each such result for ukraine is the saving of the lives of our people , it is the ability of our soldiers to protect life , repel russian navigators prepare ukrainian active actions thank you to all our soldiers who are now in battle, especially those who are now in the most brutal places of the frontline maryinka bakhmut avdiyivka limanskyi direction right there on the fiercest thank you to us armed forces of the national guard to the border guards separately today i want to note the unit hormones sea fighting in

bakhmut thank you guys for your courage for effectiveness. glory to all our soldiers . glory to god to all our heroes of different times who fought for our independence. ukraine will always be free. glory to ukraine. enemies must be stopped. protect your ukrainian weapons. victories from the first days of the invasion took the battle with dignity, this is the legendary ghost of kyiv on our mig-29, covering the sky, this is our stugna, the first to enter the battle on land, this is our neptune, which sunk moscow and changed the course of the war, we are already doing it, it is already our stugna alder , neptune, a sea drone and the rest is in the hands of the strongest army in the world, the ukrainian weapon of victory continues to defend

our native land, our armored vehicles are causing hell to the enemies along the entire front line, our stormtroopers are burning the invaders to the ground, our mineral, the eyes of neptune, have not slept for more than 300 days, we still have something to be proud of, all this our ukrainian is made with hatred for the enemies, respect, enough seu and love for the native land, the soup needs specialists of all professions, what you need to know about receiving a summons, a summons can be served by any authorized person in any place that is not prohibited by the legislation of ukraine, serving a summons does not mean sending to the front, clarify information about yourself, still own a place of work, pass a medical, get a document about suitability that unsuitability for military service, receive

demonic training, military fact, pass combat coordination with experienced comrades and with instructors of military training abroad, fear will not make you free only victories, tensions in relations between hungary and the usa are increasing, the government of viktor orbán, who puts sticks in the wheels, is a constant in many questions regarding aid to ukraine, he mentioned about the military company that was launched in the country with the support of the american embassy , ​​posters appeared in the largest cities of hungary with the appeal of the times of the hungarian revolution of 1956, the russians go home , the billboards also draw parallels with the current a full-scale invasion of russia into ukraine, and meanwhile in hungary, the number one topic is still the us sanctions against the local international investment bank, which has already been dubbed the spy club, a story with a spy flavor

. next, this beautiful building in the center of budapest , the windows of which look out across the danube to the hungarian parliament, raised a lot in the last days of the uproar, a few years ago , the international investment bank settled in this building and everything seemed to be stable until last week washington imposed sanctions on the institution as it turned out, she was masking a network of russian spies in the eu. when the war started, it is clear that the capabilities of this bank decreased. and now , after the american sanctions, it is practically destroyed. it cannot perform its functions. we decided that under these circumstances , hungary's participation in the further work of the bank is pointless, so we recalled our delegates. and hungary withdrew from the international investment bank under sanctions . the international investment bank still has soviet roots. the agreement on its establishment

was signed in 1970 at the initiative of the ussr. focused on investments in the countries of the warsaw pact, was a kind of sphere of influence of moscow on the countries of central and eastern europe, balin domotor, a journalist, explains one of the largest sites in hungary with a new telex in 2019. russia unexpectedly announced the relocation of the head office of this bank to budapest , the institution received additional benefits from the hungarian government and all its employees diplomatic immunity, in fact, the bank was small in the states of budapest , there were about fifty people, a full-scale war began, eu countries who were members of this bank the czech republic, slovakia, romania, bulgaria announced their exit from the structure, and only hungary is the only eu state that decided to remain. bank employees, having in fact the entire package of diplomatic immunity under the guise of investment bankers, marketers, or

fundraisers, freely traveled around europe and sought out the information they needed. was if hackers gained access not so long ago , that's why if everything is fair and everything is economically the nature of the bank and sanctions on it - this is, as it were, a logical consequence and part of this chain reaction in relation to this entire spy network in russian under the guise of a pathological resolution about it by all kinds of investment banks, if you count how many russian diplomats have been expelled from western countries since february 24, 2012, and here are dozens people. by the way , during the full-scale invasion, hungary did not deport a single russian diplomat, and it is unlikely that it plans to do so, because the ties are very strong. the russian federation owned almost half of the statutory

of the capital of the scandalous bank, its vice president was one of orbán's staff diplomats currently , three heads of the institution are on the us sanctions list, two of them are russians in general hungary had time 25% in this bank without guarantees that it will be able to withdraw assets now under sanctions, one of the directors is a former the ambassador of hungary in azerbaijan and kazakhstan , however, this ben for the odious prime minister viktor urban was as much a source of income as a symbolic payment to putin for other preferences, primarily profitable gas and oil contracts, emphasizes the political analyst dmytro tuzhansky, who specializes in the hungarian issue, this is the policy of viktor orbán's regime, when they give certain countries, primarily russia and china, the territory of their country hungary to carry out their activities. it is not always transparent. is there any pragmatic economic activity? very often it is