[000:00:00;00] to some such a, give me the opportunity to copy me in any version , at least in underwear, at least with this permission , and so on. opa, i am right there. well, then you will receive everything , or should you receive it, if even we had such an opportunity there, we would have thought about it show it on social networks show off laugh and laugh as you said at the beginning that the military is annoyed by this sneer and it was just that grandfather said about pavlik that he is annoyed by these obscene words already on live air or is he annoyed by this sneer and laughter just because of what is funny people for what they used the pass and in general, who gave them such a pass and they kind of showed themselves if they are superior that they were able to get it, you look at what the pass provides now over the war 1 2 3 4 in connection with an extraordinary event in the state, what is your relationship to the extraordinary event i'm not talking about that right now, but about the fact that you rise above something that is very

strictly regulated. which once again emphasizes the war here, the lack of laughter. that's how i always say that in war, you can't laugh at war, because it's trouble. and in war, you can laugh, but they were on the bridge in kyiv and not on the front line, this is a big difference. what to do about it and how ukrainians keep their psyche under control during night attacks , we will talk about it after a short break . leave the night watch again already at 6:31 we have a few minutes for news from tsn in to the united marathon, the 1+1 channel says, until may 25 in kyiv and the region, military exercises will continue, the ground forces of the armed forces of ukraine emphasize that, because of this, citizens are once again asked , firstly, to stay safe for the time being, and secondly, in no case to write on social networks about

the movement of equipment and personnel during the exercises will be practiced as practical actions with the involvement of military personnel of military equipment and weapons in the ground forces , it is noted that during the training, citizens can see the movement of personnel and the movement of heavy equipment and once again ask to remain calm , the occupiers will not leave the occupied kherson region alone the number of shelling is increasing every day in the epicenter of the attacks, the city of boryslav and its surroundings, the russians are dropping guided aerial bombs from novaya kakhovka on boryslav most of the streets have already been turned into ruins the day before, in particular, the largest explosions occurred in the city cemetery, of the once ten thousand population , no more than a fifth of the population remained. take care of relatives, others because of the impossibility of leaving the animals. every day i

count how many women we have, we mostly have women left in our district, and every day i count how many men we have, there are very few of us a thing we are more and more afraid of every day believe me it's getting scarier and scarier well, what about the girls to my basement and i'm running to my place, i'm running to my place by myself two at a time, it's endless sleepless nights you won't get used to this trust us, they're only afraid of everyone who violates get out of the underground in kharkiv, dozens of people live in bomb shelters, they are mostly those who survived the massive bombing of the northern saltivka or displaced people from front-line areas who barely escaped russian shelling . they still arrange their lives in basements and they go outside only for urgent needs tsn correspondent viktoriya streltsova will tell about life underground on a walk with a bomb

shelter, they go out in the breaks between sirens, you wait , the smell of oshchadbank and what it was not long in kharkiv they announce the alarm. come in, it just comes back down, they calm down here with a dozen home-made horns for more than a year of war , everyone has already arranged their life, yes, this is how we have beds, here, this, that, children, who sleeps there clothes, friends, dogs, cats, we have a dozen people living here in this bomb shelter all the time, they are mostly pensioners from northern saltivka or near the frontline villages where the shelling does not stop ms. ms. hanna from kherson oblast escaped from the occupied village in the summer well, we used to go under bombs, under helicopters we were fired upon. and where did the people go? i

went where the children were put and went. the woman and her neighbors were offered to go to the hostel in the shelter, but they are afraid. what were the explosions in kharkiv yesterday? everyone sat here without a way out, they didn’t even go outside for a month, and there are many people like them in kharkiv every day in the city , they announce the alarm several times to kharkiv from belgorod, rockets arrive in 40 seconds, even the traces of hit, we could sleep peacefully here at home, of course it’s simple horribly you don't have time sirena where to run and it's wednesday night всё здесь and здесь as they say well, it was banging and banging every day volunteers bring them hot lunches and persuade them to move to better conditions, they say you know what they are afraid of, they ask that we they brought a psychologist to them because it is very difficult for women and asmay began to develop and with even more powerful force i suggested that she move to the hospital, but she is afraid

that in order to calm down the women are engaged in art therapy further on ms. olga makes patriotic decorations well, and also for son what to fight and well, it was very bad in my head what i was thinking and what if she had saved me . well, for this year, i don't know how i lived during the day. sleep, do it despite the fact that in kharkiv it has become quieter compared to last spring, people's fears have not disappeared anywhere, say psychologists of the latest stress, they advise you to do exactly what you think is necessary and there is no pattern that if there is an explosion, then we are scared , if it is just a siren, then we continue to sleep yes, everything is individual if you think that every time and when sirena you have to run to the basement, then run to the basement because it is your responsibility and if it is more comfortable for you

to spend more than half of your time in closed rooms in the same bomb shelters, well , practice as long as it is comfortable for you, however a psychologist warns that long-term isolation of a person due to fear can cause problems with social adaptation in the future , according to moz, because of the war, 20% of women and 8% of men in ukraine have post-traumatic stress disorder viktoriya streltsova oleksandr lagutin kharkiv tsn 1+1 marathon only news 220,000 artillery ammunition and at the beginning of the year received by ukraine from the european union states and this is the fifth part of what the eu undertook to deliver for the protection of ukraine . the representative of the eu and foreign policy and security policy already borel, he reminded that other components of these obligations are joint

purchases from defense companies and investment in industrial capacity in order to increase the pace of projectile production . plans for training ukrainian pilots for the f16 were also discussed at the meeting, in particular, the acting of the minister of defense of denmark said that they can start already this july, the willingness of the instructors to join the work was confirmed by poland, the nato secretary general, and genstoltenberg, who also took part in the meeting, emphasized that russia should not expect that western support for ukraine will die out, this is an important step that will surely allow the deployment of fighter jets at some stage and will also send a very clear signal that we are there for a long time and that russia cannot get rid of us president putin started this war he may end this war e-e icons on armor and life-saving art in st. michael's cathedral metropolitan epiphanius consecrated 12 canonical church images

created on pierced plates from body armor , this armor saved the lives of our soldiers and later together with the icons painted on them, they will be exhibited at international auctions with the collected money, they will also purchase protective equipment for our soldiers, artists and icon painters have united in the charity initiative art-armor and started a project of spiritual victory, which is called to preserve the lives of our defenders during the consecration of the metropolitan epiphanius especially noted the work with the kremlin engulfed in flames in the role of a snake, he is defeated by archstrategist mykhailo that our army acts as him on the battlefield, one day's work, we will already leave for stockholm and two more icons will be presented in the united states during charity prayer breakfasts, everyone was hit by bullets at school, but these bullets

did not penetrate the body of our soldiers, after protecting them , ukraine will definitely gain language , we are convinced of this, in general, in my work i depicted the burning kremlin as a country that attacked us. felt its, let's say, a certain benefit for speeding up our victory, with such information , the next issue of tsn in the united marathon is completed for now at seven. the national telethon continues night watch in natalia ostrovska's studio i'm yevhen plinska oleg chaban psychotherapist with us in the studio thank you again for visiting us continuing the topic i want to talk about what happens to people in recent weeks when every family goes to bed knowing that in a few hours she will wake up either from a siren or from

explosions. i personally feel it on myself and on my family every day when children come to me and say or i'm afraid to sleep, what should i do and we start moving around the apartment sitting in the corridor a and this is becoming a systemic phenomenon of going on the subconscious already eh well, it's not that you're afraid but i think that a few more days like this and we'll be afraid just in the evening i shared my problem with you before the broadcast, which i've never had in my life there was no tightness in my chest at night at 3:00 a.m. i was so scared by the sirens. i don’t know, although it’s already familiar. this fact was also squeezed in my chest like that. i still couldn’t breathe. well, although i’ve never felt anything like that in my life, then when there was such a powerful explosion the next day the same thing happened it's difficult to breathe, i've never had anything like this in my life. oleg said that this is one of the symptoms of the night watch. let's not give out

symptoms to each other, and i'm not a psychiatrist for you . i don't make such diagnoses for one symptom. you describe common phenomena. let's start with what you describe what i feel too we can't say three crazy people have gathered here who are crazy about life and are not afraid not worried and walk fearlessly during the siren and bite only a fool or an idiot therefore this is reality and we give normal habitual reactions, therefore, perceive what you are afraid of, what you are worried about as a human reaction of adaptation, adaptation of protection well, don't you run to the supermarket there now, if it 's day or night, take a walk around night kyiv during the son, it means that rivets are enough, these are normal reactions, we are talking about over some abnormal reactions, such is when even without sirens, without some kind of alarm , a person there cannot breathe. well, for example, he describes some elementary panic attack

. unfortunately, there are more of them, that is, this situation passes more if this is a normal reaction of you in me i say once again the same as you react exactly the same way exactly the same way and i have two phones of my wife and they are buzzing kmda signal everything is clear with the rise we move like that but if it becomes excessive and if really it takes your breath away, the heartbeat already without any signals, then we really say that your nervous system is not quite coping, unfortunately, the number of patients with anxiety disorders has increased , which is also logical, or to say that in us ah society is quietly going in the direction of insanity no it is not so no it is not so because it is enough to remove these signals but i think that soon they will clean up with the end of this trouble called war return from society to work and the body of 80% of people comes he himself is getting back to normal only because you have something to do, think about children

, think about part-time jobs and go and go oh , how i would like to simulate all this and say how long the people will celebrate and the only thing i really ask in advance is no salutes for a while, don't even turn it on, because the coaches are in the guys. they are still working , they react very easily to the sound, the sound is familiar to me. so we are moving on to an optimistic topic. by the way, speaking on the phone , everyone already felt that the victory would not be tomorrow i feel positive, you are setting everyone up after our broadcast, the audience will be very, very sleepy, what do you believe, you protect, i protect mental health, a part of mental health care, but in a small part, i understand that it depends on everything, on all of us, on each from the head of the village council, who is currently repairing the village road, and the boy will come back and say, yes, i know what i fought for , a new fruit, a new road marking, and so on

, what did you say yourself that life is like waves - we must prepare then it will be possible a little bit of disappointment, then there will be re-elections and it will be necessary to understand who will lead us, and i believe this internally, he also continues to exist a little bit, clean it up a little and you can calm down, you can now say a life hack. you can give it literally, well, first of all, always when a person comes upon him anxiously panicky and let me remind you once again of shortness of breath palpitations restlessly rushing sweating inability to sit in one place grabbing your head anything and so on i described such a variant pop variant anxious-conical first of all you need to think about what you are doing what exactly are you doing sit down at least or if you walk. then start walking a little bit more slowly and focus on your body specifically on breathing. the first thing you can do is breathe breathe, for example, there are

many techniques, psychotechnicians, for example, breathe for with a square, you take a breath for 1 2 3 4 5 1 2 3 4 5 your breath freezes and 1 2 3 4 5 it looks like this, you can walk and breathe, you can do ecopressure at this time , very elementary, you find your points of relaxation, you see this line in me on your hand, find and put your two fingers here and the first thing in the middle under your two fingers, press on it with your fingernail , not with your finger , not with the pad of your finger

, but with your fingernail. yes, yours is checked correctly and at this time i like it just as much and even one hand the other hand walk slowly with inhalation and so on, there are many concentration techniques , the internet is full of these psychotechniques on the right to self-reassurance, don’t grab for some memory tranquilizers and so on, this is already medicinal the purpose can be overdone herbal please distract you good herbal tea soothing forest mints what did you come up with grandmother please technician a lot a lot a lot really everyone can cope with these things in a global sense, how much will it be a problem for us when we are the two worlds of the military who see reality through the sight of a machine gun and a society that also considers itself involved in the victory but lived in peaceful

cities when these two worlds meet everything will depend on what he will see through the sight of the machine gun. now he sees the sight of the machine gun. imagine that the enemy has disappeared, they took him away and who he sees, what he sees, what kind of roads, what kind of work, what kind of attitude towards them in general, towards the military, ah, what is a social package help, what is the bureaucracy, has the bureaucracy changed or not? do we need to prove further that the himalayan camel is not a camel? and for my injury , i need a witness. and there is no way to write off the part . and we still have to run here and there . if there will be a demonstration of the life for which the boys are fighting, honest, fair, transparent, this object of hatred will shift, it will begin to disappear , this will be depreciation, so i cannot say that it will depend, including on you and from me and from everyone else from those who lead who understand that a million people will return

and who held weapons and many of them crossed the line of killing people and you did not protect and that is understandable, but they are very harsh towards this world now they want not to see it striped a drop of gray just a little bit yes a little bit yes and to educate our society and teach people how to communicate with the military and teach them the basics of understanding because we are now given that, well, these are obvious things, these are obvious things, don't shoot how air defense works don't hype, i don't presume to respect the military, but sometimes this is your team, you translate your vision of the world onto others , it sometimes turns out to be wrong, and you are disappointed by how people can actually behave, teach them what is necessary . of course, what do you do? show a vivid story of a guy who

lost his hand there and came back here and now he is also rising and doing some kind of start-up in me personally before your broadcast in this vein there is deep respect and if i saw a military person is automatically what you showed me. and i have a working memory to transfer to him, that is, you really need to learn, you need to understand that their psychology has changed , not only that, do not confuse them, in no case do not label them psychiatry, psychology, psychology changes for everyone in them specificity and therefore we really must adapt and understand there is even such a term as the post-war psyche of the military and people who do not tolerate this is what i said black-black-gray in a droplet and so on in them clearly section a pile of absolutely dirty and dirty lies that treat the word justice a little differently than it was, that have concepts and brotherhoods are those that can be trusted why even sometimes we see i personally that

when we treat them and a psychiatrist is not only a psychologist a we treat post-traumatic stress disorder, we see people who want to try to return to the front line, and you tell him you were injured because you had a contusion, there is an expository version of ptsd, you still need to be treated, he says i cannot be among you everything is clear to me there, the boys there are not there, they will disband and my family will not be there, my boys will not be there. i want to go there and i am literally ready to break out and there and the like. therefore, everything depends on how we will be. what we will provide, how this will all happen and once again i say the key point is the fairness of everything that is happening. the ukrainian veterans fund conducted a study. by the way, it is relevant to the topic that we are talking about now , and 60 and 63% of almost 64 veterans said that they want to do their own business after military service. and just for this, they say that

the local government should prepare some ground. they should think about what they can offer veterans , such as timati and give benefits. the laws need to be changed. change them because the war is over. they shouldn’t come and say. let’s pass the laws, good people. it should already be already, we should already be preparing for after the war , for us, for example, people who are connected with mental health, there is also a big question, what will happen to the mentally healthy population of ukraine after the war? relax and say, the war is over today, tomorrow everyone is so happy and happy and it will not go on like this. there are even forecasts that certain mental disorders may increase, these are not our forecasts , they are predicted by carters, they even threw the word a-a mental health can be disturbed in of every fourth ukrainian ministry of health which numbers confirm some no although i always say that mental health is not mental it is not the absence of mental disorders this is a big difference mental health is not the absence

of mental disorders it is not the absence of mental illnesses, mental health is self-realization , abundance, satisfaction , security, and so on, that is, a full life, plus the lack of mental development a little bit . we were shocked by his words. he said that war for humanity is a natural process, humanity constantly fights , there is no such period of history, if there were not several wars, it seems to us that this is something unique, but for humanity it is normal typical, well, normal in quotes, but a typical phenomenon from the point of view of the human psyche, to what extent war is a natural state for a person, when you say that the guys want to return there to the war as soon as possible, why is it because there, well, there is a relatively simplified model of perception

of the world, there is an enemy, i am mine my task is to kill the enemy and there is nothing else in life, and the civilian world is, well, more complex and multifaceted. why do people rush there and how do they perceive the psyche of the state of war? we have very encouraging news regarding one of the boys who is wanted, we are talking about the three-year-old sytnyk yaroslav, and i will immediately note that unusual, i would even say without exaggeration , innovative search methods were applied in this situation, which fortunately gave a certain result. so, about everything in order yaroslav sytnyk went missing in mariupol together with his mother, it happened more than a year ago at the very beginning of the war , his grandfather ivan mykolayovych is looking for the boy for the last time he spoke with his

mother-in-law yaroslava on february 27, 2022 that mariupol was happening, she said, у меня всё хорошо всё ского, nothing is needed. this was the last conversation of ivan mykolayovych with his daughter-in-law. since then, she has not contacted him , and yet yaroslav's grandfather says that he has unverified information that his grandson and his mother were evacuated from the war-torn mariupol and were in russia and in the rostov region . she did not call me at the same time .

actually, in mariupol , let's listen to these two. in mariupol, we talked, they didn't live healthy, but only during the occupation. we talked last year. the information given by the boy's grandfather and uncle gives hope that everything is fine with the yaroslavl man and the main thing is that he is alive, but on the other hand, first of all, this about yaroslav has not yet been confirmed and it is not known where he actually is in russia, in temporarily occupied mariupol, or is it possible somewhere else and in this difficult search story, specialists from the osin flow community helped us a lot. in short , all investigators are specialists who, with the help of certain technologies, search and analyze information that is available in open sources , for example, in the media, on forums, sites in messengers, and of course social networks actually managed to find out about yaroslav sitnyk. with the help of all searches, here is the child's instagram page, which was obviously created

by his mother, but the last photo was added there on august 16, 2021, six months before a full-scale invasion and this is actually the instagram page of the boy's mother, her name is nadia velmoshko, the status says her son yaroslav, and the woman's page also found her facebook. and there it is stated that yaroslav's mother lives in rostov, in fact, this is what the boy's grandfather told us about, and a woman is also present on the vkontakte social network banned in ukraine, the photo was updated on november 28 , 2022, and the last time yaroslav's mother was on the network was on may 3 of this year, fortunately . they wrote and asked to respond and let us know if yaroslav is with her and if everything is alright with him, but unfortunately the woman has not yet responded . so it is possible that yaroslav's mother for one

reason or another cannot or does not want to get in touch, in particular to respond to our messages, of course we really hope that yaroslav sytnyk is actually with his mother and safe, and at the same time we do not stop the search, because at the moment, unfortunately, there are no accurate statements that the child has been found, in turn, the boy's grandfather ivan mykolayovych thanks to everyone who joins the search, and above all, it is a dream to hear that his grandson is all right . well, i'm just afraid for the little one, you understand, well , as they say, the best friends were the virgins here for him, the disabled and the silk ones. with the grandfather, the girlfriend was asked everything. thank you, if you know any information about yaroslav sitnyk , please contact us on the hotline at

the number 116,000 from all mobile operators in ukraine, free of charge. if you live in russia in particular, in rostov, where the boy may be, it is possible to see this video on youtube and you have something to report about yaroslav sytnyk, write to the chatbot of the child tracing service in telegram or on the website of the child tracing service we have created a resource thanks to which you can report any crime against a child in any city at any time just go to the site and report and we will launch all possible

mechanisms for punishing the criminal of a hundred countries ua my greetings to everyone from espresso in ukraine 7 o'clock in the morning a new day new events about the most important espresso team will tell you about the start because of this, slovenia recognized the holodomor as a genocide of the ukrainian people, the country's parliament approved the declaration accordingly and commemorates the victims of this tragedy. the chairman of the verkhovna rada of ukraine, ruslan stefanchuk , thanked for such a decision, because humanity should know and remember this horror so that it does not happen again in the future. president volodymyr zelenskyi noted that the international coalition of states committed to the restoration of historical justice continues to strengthen, at least

two people died as a result of a rocket attack