[000:00:00;00] action but not to make concessions because we will make concessions in this and this is not a small er concession will be if we take ammonia yes and then er the next step will be again they will block it again and say do something else and do something else well how the rule is that they do not negotiate with terrorists, but the situation here is that this is a problem not only of two countries , but it is a problem of many countries, and the west must, in my opinion, the civilized world must react accordingly, because this is hunger , it is about people's lives, and on this we can't, so let's see the others the mechanisms to put pressure on russia is what they can be political in that sense. especially since i think that hoverla somehow found arguments at one time ago. and to whom i will reprimand him now more than ever. therefore, i will say so. agents of influence conditionally say on putin are effective, that's why i

think can you reuse a cardigan? and why is russia behaving like a terrorist? well, first of all, as a terrorist, there is nothing strange about putting forward some constantly new conditions for the continuation of the agreement, which, as mentioned , depends in principle on life and well-being. many people are on other candidates, and on the other hand, they are constantly tortured by these tantrums, but a month ago, lavrov shouted again that the negotiations are at a dead end, ukraine can be seen in that, and he does not see an option to somehow reach a new agreement, but in the end, it was once again agreed to these hysterical eyes, well, first of all, this is the line of behavior of russia , they attract attention to themselves, remember there, when they periodically convene the un security council to fight mosquitoes, yes, trouble, trouble will come. well, they speak there, they create some kind of news. does not take off, but they still do it, it is such a policy to be constantly on the agenda, to constantly blame ukraine

, to stir up the topic of the fact that this is such a state , you see, it is unstable, it is not so here and there, and the war does not want to end something else and in this way and put pressure on the international community, as well as on those countries that are starving , so that they say, well, give up your territory, because we are dying of hunger, and we can already see it, because there are already six, if i am not mistaken, leaders of african states were very worried about how we should conduct ourselves in this war, and this and this are not direct , let's say, confirmation that russian tears sometimes have an effect and they will continue to do so as long as the empire exists, let's imagine the situation on july 18, uh, russia says no, because her demands have not been met. klich dear will win the elections in turkey, well, we are only making assumptions that then first of all there will be bargaining again, i again insists that russia is profitable, he

means crying and bargaining because they will try to squeeze out and see how it is possible to go far in terms of demands if they see unconditionally again we are already modeling if the west agrees to one condition but seriously then this game will continue . that is, we open this flow of grain to the suffering and starving and wait for the next moment to use this lever again in order to negotiate more something, if a clear, understandable and tough position is shown, then i think that next putin will make concessions , but if, for example, the leader in turkey changes, then it may drag on because they will try to find common points of contact as zadogan, conditionally yes, if erdogan remains, then this lever will be as powerful as before, that's why geopolitics and grain and everything have become intertwined. now there are no questions that are not

related to ukraine, not related to the war . next, we will talk about the weapons that the whole future has the potential to become a significant tool to cancel the grain agreement in the sense that ukraine will eventually unblock all its ports and be able to trade freely by sea, as it did before the full-scale russian invasion , to transfer long-range weapons to ukraine are called the president of the usa, representatives of the congress are talking about atakams missiles in a letter to biden, the leaders of the bipartisan helsinki commission noted that it is time to contribute to the complete victory of ukraine and provide everything necessary for this, the congress reminded me that kyiv received the necessary weapons only after strong pressure, but now this can be avoided by making a decision as soon as possible senator graham from shallin noted that the transfer of attack cams for cluster munitions in ukraine will increase the probability of success on the front and will also

save the lives of ukrainians and speed up the withdrawal of russian troops from ukrainian territory, mr. oleg, great britain transferred its long-range missiles to ukraine by shadow, the french are also preparing to transfer similar weapons. and why is the united states of america silent about its atakams ? the united states because the united states still acts as a grant of stability , that is, a nuclear power communicates, does not want to provoke another nuclear power, means russia with its clear well, what are they, first of all why are they doing it? because russia is very closely following beijing and washington. and they are watching if they don't give something, ok. well, it means you can somehow continue the struggle there if partners give. well , it's partners, it's not the united states. but it's not the united states either, and internally it's very well sold that nato is attacking us, but the united states

is afraid of us, they don't give conditionally, yes, this is one point, and the other is about what i said that the united states still believes that this cauldron is necessary it is slower to heat up somewhere where this one is located the russian frog and that's why they don't take their time, but here the elections get involved again. yes, and the republicans take the issue of missiles on the shield and start attacking their rivals, and this can push the united states to change its logic and all the same give an example, but on the other hand, the main thing is that they are conducting this discussion and our partners are providing us with such weapons because they all remember at the beginning the germans were also watching. they did, well done, they opened this sluice, now the germans will get to the french, then the americans can say well, everyone has already given and now we are giving, or, well, already, everyone is hitting you and why should we sit and look at you, i

mean about putin and they can also provide us with missiles, but here again it rests on the fact that the west is pedaling to us because these missiles cannot be used against russia, namely this type of missiles. it is very convenient for carrying out preemptive strikes there. well, how as it is fashionable to say now to plant cotton on territory of russia is possible and this also limits ukraine, god forbid, to use these missiles against russia, because it will already be, as they say, an escalation, but as far as i'm concerned, how many red lines have been crossed, what else should be crossed ? what is really accepted in the so-called red army is not much left, and baden confirmed that the usa does not mind teaching the ukrainian adversary even in 16 and the f16 is

potentially a weapon with which. than behind such, it still remains unclear exactly what is standing, what is the key factor preventing this decision because we have a platform for launching attacks, they have already been tested, the armed forces of ukraine know how to use them, we need long-range weapons systems about which the president and the minister of foreign affairs said said i'm sorry and the generals say all the time and the usa knows about this need and it can be given there by the same storm shadow and so on, it seems that if you think logically, what are the remaining obstacles for this, strikes on the territory of russia, well, to put it mildly, a dubious argument, considering that we have more than enough armed forces to be in russia at will, at least every day, but we do not do this, well, but this is constantly emphasized to us. do you understand that geopolitics is already being prepared here and i still think that the united states is still trying somehow to restrain putin from some other red lines, which are not so many

. even after russia took and actually moved its nuclear weapons even closer to europe, so i think that it is still an element of deterrence and perhaps i am not decisive , but we saw it at the beginning of the war. yes, but if you look at how the situation changes with the provision of weapons, in principle, the speed is not bad, so i think that it’s just a matter of time, we just have to do something, or on the other hand, russia can do something else , unfortunately, some kind of mess, which will again push the west to provide us with other weapons. maybe it's just like that a subtle game that is basically built on the fact that you need to take your time, because if you provide a lot of weapons, ukraine will finish and close the russian issue. and then what to do with the rags that will remain, because

there is another fear that if ukraine wins, what does it do then, and what to do with because it is clear that all this is legally void from the point of view of international law and ordinary logic, but the russians came up with their own idea that they annexed our territories, they changed their constitution , that is, putin issued a decree, their state duma voted for it and now they believe that some regions of ukraine, for some reason, became part of the russian federation without any reason. from this point of view, it turns out that, well, from the point of view of the russians, if you look at the situation , we are hitting their territory, which they declared their own for some reason, without any reason, in violation of all norms international law, but the west does not accept it. that is, it is still considered our territory and some kind of law. and why then does it accept which, then why do we perceive the belgorod region as the territory of russia? it correctly perceives everything. but in the west,

it is actually convenient for the time being to keep us from actions that could lead to escalation, as they say, but in fact, i remember, we should not remember when the red line was the crimean bridge, then ukraine was threatened in absentia, if something happens to the bridge, we will tactically use nuclear weapons so it didn't happen, that's why i think it's a matter of time. we are also teaching the west with our actions that it's not so scary, that's why belgorod happened, well it happened and happened and that as a result, well, an interesting precedent, some russians killed other russians on their territory well, it’s beautiful, why are we here and it can gradually gradually like cotton, you understand, when it bloomed for the first time it was a shock petripel and who did it and how did it do it and now they just state that it grew there it grew there it grew there and there and that's why i think that the situation itself calls out to the fact that it is necessary to think faster and

simply omit some prohibitions or simply not see them . but you have already touched on the topic of the crimean bridge, and offer to talk about it, and then the security service of ukraine has taken certain measures for the undermining of the crimean bridge, the head of the department, vasyl makyk, admitted this. he does not disclose the details yet, but he says that everything happened in accordance with international law, and taking into account the fact that this logistical route of the enemy had to be cut off, the kid said that a pseudo-investigation is currently underway in russia, and more than 20 people have been detained the russian head of the security service called not to discuss this situation, but to simply observe, i will remind you that on october 8, 2022 , an explosion occurred on the crimean bridge, as a result of which two spans of the automobile section collapsed and the railway track of the russians was damaged after this explosion occurred. shortly after it, they promised that in a few months they would restore traffic there and on that section of the bridge. where

the car was traveling, the railway tracks and so on , but the information i see is that in april , it seems that at the end of april they said that they repaired the road surface, and there is still something unclear about the tracks. and not yet . russian journalists published some e-e document, although it is clear that it is reliable to confirm it is difficult, but there it is said that the final date of the repair is july 1, 2023, while i said the air alert that i announced in dnipropetrovsk region, i remind you that now in chernihiv, kirovohrad, mykolaiv, kherson + dnipropetrovsk regions, there is an air alert regime , so please, residents of these regions, take care of your safety, fresh from the point of view of politics , in general, this whole story with the support of the crimean bridge has already passed half a year since that significant date in the history of the russian-ukrainian war, from today's point of view, what role

did this incident have? well, you know let's say a few incidents that had historical consequences, this is when they flooded moscow, firstly, the name is beautiful, secondly , it sank very well and it was a symbol and these symbols, first of all , these are symbols of tactical victory so far, yes, but these are elements of the future victory, and so they are it is necessary to consider from the other side that we are on putin's red line , we spat and we will spit, but not just like that, er , we will watch it, we will do everything to make sure that the situation changes and that putin listens to our red lines. she is with us there are also and they are very specific, so i think that it is very symbolic, because for russians this bridge was a kind of temple. i do n't know. how they built stamps, they issued stamps there and

putin went there and everything is cool, but here taras is right in the heart yes, they hit the heart and dialogue with another balloon, and that's why this bridge will once again be a symbol when it will be destroyed after all, when they will liberate crimea. a pile of iron first it it is not ecological, secondly, it is not aesthetic . and thirdly, why would we go there? the bridge will once again be a powerful source of information and it will be very symbolic. dnipropetrovsk, kirovohrad, mykolaiv and kherson regions, now and kyiv region we see that air alarms are spreading throughout ukraine, so

please do not ignore these messages , oleg, when will the crimean bridge not be built or will russia finally listen to our red lines and when it is gone, it will no longer matter what russia will say, because it is already liberated crimea, it is already the exit for the 91st year. unfortunately, the color red is associated with anxiety in our country, but we will simply paint it all in one big red line and talk about whether these empires should exist in such borders or whether it should be fermented. as happened with fascist germany and in what way should they er apologize, but we don't need words. i think that years ago, we wouldn't want to hear the russians as such. but i mean financially . i mean legally. they should

repent. they should be punished for this, because it's not enough to win. we still need to complete these procedures . for them to compensate for everything they have done and for them to atone for it not one year or two or three, this is also a big question that will be relevant immediately after the victory or already on the eve, you have to think about it, what will happen to this monster and what do you think of doing with it won't be the crimean bridge, i think it's a red middle there too we already know what to do, we need to destroy this bridge we don't need it from any point of view well, why are we going to kubanchik somewhere, we still don't know whose kuban will be moment there are a lot of moments facing russia, now there are a lot of challenges, we see that some turbulence is happening there, but the west must make a vision of victory, a complete victory , because a just peace is one thing, and a complete

victory is, after all, i think, the destruction of russia as such a large state into smaller and more controlled ones after the complete deoccupation of crimea and the return of crimea home. although he has never left home , but that is what he says about him . is much more complex than the complex task that the armed forces of ukraine are currently solving, the defense political scientist was a guest of our broadcast hour . very soon now please see important information join the brave defend yours today we live in a lot

of pain and even more great love this love lives under a medical gown a fire-resistant suit a volunteer vest a petticoat an apron a plate carrier and under a green fleece jacket ukraine cannot be divided because it is sewn together by a strong the thread of love that runs through all of us amen, they were the first to meet the enemy, they were the first to send the aggressor in the right direction, the first with honor, this is the slogan of the ukrainian border guards today our the state border is not just a line on the map, it is the border between light and darkness, and

every day they fight to restore and protect its glory, the ukrainian border guards are inadmissible , a unique art exhibition about feelings about values ​​and the daily struggle of each of us from the beginning of the full-scale invasion until the spring in 2023, our common experience that is worth talking about how are you coming from june 1 to june 25 in the ukrainian house, an exhibition , a conversation that is impossible without you, the marathon, the only news, continues good evening and peaceful team who has just joined us, friends, then we will talk about air alarms about missile attacks and how all this affects our psyche, not only a marathon is going on, but also

a marathon of night shelling of some ukrainian regions, which the occupiers have started with new force since the beginning of may now the air alarm is active in the chernihiv and kyiv kirovohrad mykolaiv kherson and dnipropetrovsk regions and the configuration of these alarms, i would say, is typical for those nights when the russians attack ukraine with drones for in the southern and northern direction, but this is just my guess, information about what type of threat this is, we will find out in the morning from the command of the air forces, as usual, but lately, i think you have noticed, because it is impossible not to notice it, the russians are shelling ukraine precisely at the dark time of the day , in particular, at night, the occupiers launch drones and missiles are flying across ukraine, and the eastern regions are increasingly being attacked by guided aerial bombs , the head of the press center of the southern guard and defense forces natalya humenyuk said about this, according to

the words, in this way the enemy seeks to exhaust the patience of the ukrainians and our air defense system, because at night it is a little more difficult for our soldiers to detect air targets, in addition, the russians want to shake the general internal state of our country by shaking our psychological state , psychologist, officer of the armed forces of ukraine, mr. andriy, good night to you, good evening , with rocket strikes on a residential building using the night when people are sleeping when people are tired after work they gather strength for the next day so the enemy wants to sow panic he wants people to be confused but this autumn passed and winter proved that the ukrainians cannot be broken, we sat in the cold, we sat without light under constant missile fire and we did not break, does the enemy

think that with such constant attacks by drones and missiles, he can break us, what is he counting on anyway? in fact, as already said, this is to counteract our anti-aircraft discussion, because it is indeed a little more difficult at night, but of course it is more difficult for people after a night shelling. well, then during the day , that is, they become less functional, in essence, what is the intention of the enemy i have no idea at all, because it’s very difficult to find any logic there, but the fact that it leads to such lethargy or irritation, even this is a fact, the only thing that pleases me is precisely the morning summaries of the petro air defense, which report how many they shot down, and that’s a little i feel happy about this, but what are the problems if i understand that psychology is a very individual thing and

the same events and factors can have different effects on different people, but if you take some generalized portrait of a psychologically normal person who lives in the regime of these significant shelling, that is, he feels some fear, maybe anxiety, he does not sleep normally, he sleeps with some shades of shades there 2 3 4 hours to what at a distance it can lead to what problems here people are divided into two categories, the first category is those who do not react to anxiety, that's how they fight with this, they try to turn to the other side and fall asleep, but it’s still not very easy to understand. okay, because uh, neglecting one’s own safety, it still leads to increased anxiety to the feeling of such tension is constant and the second category is those people who react uh, it is obvious that there is no sleep because they usually go to the shelter

, if it is kyiv, for example, they will go to the subway or to the basement or even move to their own corridor, then these are precious hours of sleep, that is, they but solid sleep is interrupted and not all phases of sleep pass and because of this a person becomes more sluggish and memory during sleep is rewritten from long-term long-term memory and a person may be less concentrated less focused uh maybe there to kill some things, to attract, here are the main consequences, not so much psychological as psychophysiological , that is, when these cognitive eyes catch up, all our imagination, memory, they are a little knocked out, because sleep plays an extraordinary role in restoring immunity and simply in functionality, therefore, the violation of this sleep . she can do it to lead

and we cannot help but disturb sleep because the most important thing for us is safety, that is, to ensure safety and then comfort and that's why there can be such things. to reduce the level of anxiety, maybe you should drink sedatives or maybe you should sleep during the day, that's great, just what i wanted, that sedatives are not recommended to drink unless prescribed by your doctor, that's just it , i'm turning to the dear society, please. if you think that you need a sedative , contact your family doctor doctor or to your psychiatrist. let him do his job. but in order that, if there is such an opportunity here too, i would like to address the managers, please give people their to subordinates if it is possible er or to reduce working hours if there was an opportunity to sleep during the day it would be very cool because

in this way we allow our psyche and body to recover and rest and if you really love your company, firm, organization if you give people they will be able to recover in a shorter period of time. complete their tasks because they will be recovered. we don’t, well, there is no way to get enough sleep in 3 hours , it is still necessary to restore all these sleep cycles, well, without this, there is no way if you already have there is no possibility, then at least the next day try to organize your work evening in this way, that is, free time to catch up at least a little at least partially with this dream and take care of your loved ones and children , i also have friends in whom i personally know what these night attacks are almost to the state of some er, well, such frank panic proves

because er, they are prone to let’s say the same winding up, that is, every time i declare an alarm, they already see in their heads, draw these pictures like this drone or a wreck rockets fly directly into their window and they hide, but they still panic, become psychotic, and so on, how can such people , and in such a case, even if you just woke up in the middle of the night and realize that you are starting to screw yourself up and your pulse is starting to increase, your heart would be more frequent and you are constantly causing yourself even more stress. how can you interrupt this flow of thoughts that brings you to such a state? change your posture if you are lying down, sit down if you are sitting . regulate your breathing, that is, so that it is even and deep, but not too deep, so that there is no hyperventilation, but look where you are , how safe you are, if you are not safe, please go to the shelter

, make it as safe as possible well, where are you, see what you have surrounds describe these objects so that your psyche realizes where you are here and now and after that you will see that by 10% by 20% your anxiety goes as a rule these anxious feelings are due to the lack of this information in us very there are many ideas of what could be, especially if you watched the news, for example, about the dnipro hospital or about the arrival in uman, then of course your brain can produce with one simple reason: you need to survive, you need to realize that you must be safe . you need this kind of security provide but there is one more small life hack i will tell you very briefly what do not wait when there is an alarm simulate what you will do during an alarm er a showcase when there is no alarm what

kit do you know so that there is water documents warm clothes where will you go where will you move do you have dogs cats hmm children there in order to take some more things for them and when you have a clear model algorithm what will you do your anxiety level will decrease mr. andriy and how can you decrease your anxiety level for those people who are directly on the front line and who every minute every hour eh who are really in immediate danger, we are definitely like that what cool do you know what he is doing when a military command has a frequency of arrivals 800,000 times more well, the probability