[000:00:00;00] theoretically, i am not sure that we can get such a number by the end of the war. and if we are talking about a quantitative 3-4 squadron, then here is the moment, first of all, every type of weapon is used comprehensively, even f16 and tanks are used comprehensively and everything is used in a complex , that is, in combination with other types of weapons. for example, if we are talking about f16, then they can be used in a complex with air defense as an e-e element that complements air defense to destroy cruise missiles, for example, or kamikaze drones, if we say already about the love factor, i.e. the war zone , for example. and when certain actions are taken by the defense forces of ukraine , the biggest threat today is the use

of crowns by the russians, because therefore the f16 will be able to destroy the carriers of these guided missiles at a distance. and when they are still they won't even be able to drop these bombs that got to our positions. that is, we are already supplementing ground operations in this way, and this will really have a direct impact on the combat zone. but again, in the complex . thank you, mr. oleksandr oleksandr kovalenko the military-political columnist of the information resistance group was with us, we are moving on to the point about uh these drones that flew over moscow moscow rublevka medusa, a russian publication that positions itself as an opposition found out that the russian mass media, although it is difficult to call them mass media - to me, it is a means of spreading propaganda

, that's how they got such a name, information, it 's basically a russian expression, it's a soviet one, it 's a very, very eloquent means of mass information, that is, you know that in the west on well, in ukraine, i am specifically a media, that is, a mediator of the boundaries between the elected government and the voter, a mediator, and in them it is a means when the government informs the masses. that is, it is already propaganda in the very names, and gave an order to these means of mass information, how to inform the masses and they were ordered to take the following approaches. and be attentive to the successful work of air defense, point out that the reaction of the federal services and the leadership of moscow and the moscow region was instantaneous, and the work was high-quality and concentrated, they will emphasize that the goals

provocations not achieved, focus on the fact that the task of the attack was a psychological knife , they showed calmness and patience, in a word, well, everyone worked like that, even putin said that it was just in kyiv, he answered that we destroyed their decision-making centers there, well, now, friends, we will talk actually about calmness and endurance , but not muscovites, but us ukrainians, after all these massive missile attacks, after constant night air alarms, contact us on valevska stability trainer, what is how to develop resilience in these conditions in which we all live, mrs. nataliya, we welcome you to our airwaves, actually, watching the tape from yesterday to today, one friend wrote that he is afraid to fall asleep, another friend wrote that she now has a disorder, she wakes up as if these are people who live in kyiv, uh, they wake up at two o'clock in the morning and at four o'clock, and there's another acquaintance, who seems to

be a psychiatrist, but she said that she also doesn't understand everything that's happening, how to make that resilience develop, and actually to be at least 8 o'clock six o'clock but at least some sleep so where is ms. natalya with us someone is probably calling her that's why such a picture actually appears about stability how to produce it good morning or can you hear me or can you see hear see everything is fine won't let you down wonderful e- well, this kind of question is flattering, in fact, it's difficult to answer - it will take a few minutes , but first, starting with the fact that we don't sleep, or that we sleep badly, or that it's difficult for us to

manage even if we are psychiatrists even if we are endurance trainers. this is absolutely normal. in these conditions and circumstances in which we live, it is worth starting with the fact that everything that we experience, even if we do not like it at the level of disturbed dreams of constant duration, is a normal reaction of the nervous system to abnormal circumstances, what can be done with it do it actually work on your resilience and the resilience i am talking about is the ability to face trials in the face of some terrible situations in the zone of relative balance of the nervous system to give myself joy in the emotions that arise in us at the same time and resilience does not mean that we will not have unpleasant emotions, reporting absolutely allows that we will be afraid, that we will have anxiety well, what will we all say on the contrary, that we will be sad , but when we are in the stability zone, as we

call it, then we are able to experience these emotions ecologically in first of all for ourselves and it is ecological for the people who are close to us. that is, we do not rush at them, we bite ourselves for what is happening and continue to move despite everything, how to cultivate this resilience in ourselves because, well, this is a state in which in fact, especially considering the number of trials , you need to start teaching your nervous system from us not to focus on the pleasant sensations that occur in the body. during the times of the saber-toothed tigers , for sure and accordingly, when there is a lot of stress around, what is happening at the level of the body and the nervous system, they constantly

read this stress and they constantly keep us in such a combat mode, this is the nervous system all the time she's excited, it's ok what she sounds like in response to sts but not when she's around all the time because it means that she doesn't have a period at all , how to give her this transmission so beat some kind of practice well, i teach absolutely specific practices and what else we let's do these practices for ourselves even in those small intervals , when there are no rabbits, when we find a few free minutes, so that we will do these practices more often, i will now say two words about them, then our zone of stability will become wider. will mean that it will be easier for us to be with her when the next stress settles or i can return to her when when we still fly out because

it is normal to fly out again. so, what can you do for yourself? inspiration energy joy somehow internal oh and we call these things our resources and it can be anything we are actually surrounded by resources from the smallest resource elements such as we drink coffee in the morning we get pleasure from it and to some global things when we think, for example, about how cool we are as a nation, how far we've come, what achievements we have so far, yes , that is, it can be what makes us feel warmer , more pleasant and better, and how to make it a practice of resilience, to appropriate it for ourselves it's the same as the nervous system lives in the body, and in order to heal it, to strengthen it, to strengthen it, we have to live it all in the body, and when we do something pleasant for ourselves, we need to feel

where it resonates in the body. that is, we usually scroll through it in our heads. nice well, i fixed it so let’s scroll it somewhere on the level of emotions oh i am so happy right now and our body is completely falling out and in order to strengthen the nervous system it is also necessary to tighten this moment on the level of the body what i feel now in my body where do i have this morning coffee or this one a pleasant exchange of phrases with a neighbor for a few minutes or something else pleasant where it resonates in the body maybe my arms or legs are relaxed maybe i am warm here maybe i have tingles and they are pleasant to find all this on rio body and if this it's nice to be in the spotlight and so we will strengthen our resilience accordingly in the next time when there is some stressful

situation . after that, it's a muscle that gets excited in us and at first it can be difficult at first . it might be. -is one viewer reacted, saying that people can't sleep. oh, those who give their lives in the trenches, but it seems to me that you shouldn't devalue the emotions of different people in different circumstances, that is, military personnel have their own circumstances and they are very difficult and and there oh, i don’t know how to develop resilience there, but people who are under shelling somewhere in the night sleep and hear how the shahed flies overhead. is something exploding somewhere nearby or god forbid it flies into your house, then this is also stress, so

i appeal to our viewers please don't devalue another person's emotions, that's why we talk about how to give advice, because those people who are in the rear will be more stable, they will be able to help more those people who are now in the trenches. military and that their levels of stress and trauma are actually much higher than ours, but she said such beautiful words that there is always hope , what happened to us until today is not the only factor that determines our future life when we talk about stability, i deny nothing, the emotions we experience, the traumatic experiences we had, etc. this does not deny the fact that until today it was very difficult for us somewhere, but the point at which we are at a specific moment now is always some kind of starting point we then we can start

to support ourselves, the formation of this more stable nervous system does not mean that everything will stop suddenly, that the traumas that we are experiencing will stop. of the nervous system, the level of stress by shifting its attention to something else, then well, we will come out of this experience a little less traumatized. that is, it is always about choosing not the point of attention, where we fix our attention. these stress reactions at the level of the body, and you can consciously take yourself out of there and say, ok, that's all there is

. gives its plates because the model has been working for 15 years, including among american military veterans, and it is a working model , it is a neurobiological thing that functions regardless of whether we believe in it or not, or how many people are now actually applying for the training of this muscle of resistance, so the question in society is quite high, and i am most pleased that it goes on different levels, that people respond to it , and in individual communication with me, i talk about it a lot with friends, with people dear to me, with my daughter at home. at some level of the organization of the company, i have many requests from businesses that come and say we want to somehow support our employees, can you give us this toolkit? i am very happy that we in society are beginning to realize that mental health care is

this is basic hygiene. well, so to speak , and that is what people come to ask. last week, i visited buchi, where my house is located. it suffered a little. during the occupation of buchi, they just flooded in. very emotional and it was the first time since the full-scale invasion began that i saw my home, but not only that it is downgraded there, but also that i now live in a rented apartment and it is not the same as my home, which was actually just renovated. and what i did. i just invented a chair on the street, put it, took a coffee and said, i have so few mornings. there are times when i can calmly drink coffee because the work is like that , and give me time. i told my relatives, i drink coffee and smell wonderful buchansk sosnove

the air and it really helped me not to immerse myself in this thing well, life now looks like mine like this i can't live in my house i can't wake up in my bedroom uh and um and and and surely this is this way that way when you talk about the fact that while you are there drinking coffee, you somehow catch these pleasant pleasant emotions so that your head and whole body are not loaded with all the black things that are around us, absolutely, you actually had such a practice of resilience, someone must have called ms. natalia to find out about the practice of sustainability, that's why we are there the connection has been restored. yes, thank you, er. so, it was practicality, because er, you are absolutely

right to say instead of drowning your thoughts in everything that is unpleasant at the moment and that you have no control over or we have no influence we return ourselves to here and now this is staying in the moment in which we are now, if this moment is pleasant, it is also one of the key uh-uh, not to get too caught up in thoughts about what is not there, what is lost, because uh, where we put our attention, it grows, it will capture us, it will take us away if we think about what we are lost what we don't have now well, it will eat us instead, even if we have these 15 minutes, it's a luxurious long period of time to sit down and stay with what i have now, it's difficult, but it gives its fruits to feel this support of that chair which er, they took that and coffee in a mug to the street, the smell of the air, and for it to be such a complete practice of resistance

, it was the moment when the nervous system er acquires to adapt itself at the level of the body , how my body er reacts to it, where it became easier for me where it became more pleasant for me this way a trifle actually seems to us, but if we accumulate such trifles during the day for a week, this is all a huge support for the nervous system. in addition , it is the education of awareness, we begin to manage our attention, and where do i want to be the attention in everything that takes me away and for what i am not affected by what i have at this moment and what i can do. here and now i can enjoy myself even if in 5 minutes something else happens and i will have to go to the shelter, for example. thank you ms. natalya. thank you for the advice and i hope that

our viewers have adopted all this and will follow the practice of sustainability, or they will inquire in more detail and somewhere, i don’t know, they will find some information about it, or they will turn to the same natalia valevska, a sustainability trainer, about how uh, it’s not by god’s will. you are from that what are we in? hmm, or what are the russians trying to drown us with their war , which they unleashed in our country, by the way , about the war that was not unleashed in our country ? well, it is almost coming abroad, a video has appeared large-scale explosion on russian territory in such a place where there is chernihiv oblast, bryansk oblast, and some gomel region, probably a belarusian region, there are three borders, such a triangle emerges, and it seems that the last time they drove by this road was b-p-p- those russians, that legion of freedom, freedom of russia

, or whatever well, in a word, they blew up this road, and according to russian sources, in order to blow it up, the russian military blew it up in order to make it harder for the ukrainian army or the russian army to enter the territory of the russian federation, it's funny that there is such a monument nearby. if you pay attention there, there is such an obelisk. it is triangular. yes , it is a monument to the three sisters. it is a so-called triangle. it is far away. it just looks triangular . in fact, we can show that it is separate from the monuments . what do you want well, that is, it was erected back in 1975, it symbolizes the three sisters, there they are drawn to the right , because there are no three sisters. glory this is like ukraine

, belarus and russia. here this one was also blown up in the meantime. by the way, the british times interviewed one of those commanders of this so -called russian legion, the legion of freedom of russia, the freedom of russia, and with the call sign a-a caesar caesar, and that means he said that there are big plans in this legion, they already have some weapons

, all kinds of armored personnel carriers, etc. if you want, well, this is your business , we will only help you. i have to know it. dear viewers, but you too, uh, in riga , the monument to pushkin was dismantled today . there are already meat quilters. well, politicians and so on are already accusing the mega mayor of this in my opinion. by the way, he is an ethnic russian. and i'm not wrong. by origin, because in general there are a lot of gentle russian women in riga lives well, everyone says that he died because it was dismantled , one of the local pro-russian politicians recorded such a video message with hidden threats, so the jackals came and

demolished the monument , are you to blame for this? you don't know if you're in paradise you're just lying already you don't know if you're just a bad master of your city to regulate the whole process that 's happening here you could've given the green light for this to happen you've already crossed everything available красные черты красной линии и с ета женщина я огласн качий плачит по меретить придёт время listen, i have to apologize here. martin shpakes

is what the mayor of riga is called. a monument to a great russian writer, if only i knew about it in the territory of the former soviet union, it would be very symbolic , but by the way, they had a mayor with a russian surname not so long ago. things about the fact that the monument was dismantled and as he said, uh, actually, there is this video, oh, such nights in riga, white nights, you can probably see everything like that, no one cleaned up like a jackal, why didn't the russian community come to defend that monument, hold pushkin by the legs and by the way, the city authorities have already explained why they made the decision to dismantle

the pushkin monument, where, by the way, the local russian quilters have begun to tear down flowers. they have such a theme, but if somewhere in the baltic countries some t-34s are taken away, some babushkas immediately start to carry all kinds of carnations there and so on, they explained that the monument to pushkin in the baltic countries, as well as in ukraine , ukraine was mentioned, serves not only to mark the dominance of the former russian empire in these countries, but also places where people who support russian imperialism, that's why they are dismantled . this is the story for those ukrainians who still say why fight with monuments , why remove them, why remove them from our streets, we are so used to it

markers of this russian world that try to keep us in the same russian field and show us our place, they say you are walking under us, so keep quiet and walk our streets named after us, we have our heroes we have our own writers and the world is much wider than russia and some of its cultural or non-cultural figures, take a short break, stay again for the whole hour , we can spend the next hour together in our company, we will remember the anniversary of lubomir huzar , we will remember and talk with volodymyr petrovych oksana savchuk will have no result with us. it’s like a holiday to waddle and climb the stairs. old injuries and sprains constantly remind of themselves with sharp pain. you need help . the knee brace moves easily . it’s a reliable assistant for the joints. will significantly

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