[000:00:00;00] the data they have managed because they, as it were, defend, there may be different points of view, biden can choose the best solution based on their advice. разводных отравленый in this case, maybe not everyone is engaged in the issue of the war in ukraine, but they all give him some advice, some information about the president, every day, there is a briefing from him. from the intelligence department and that's it situation - in general, to directly write off the situation in the world, that is, of course, all this information and all this advice comes to him, but in the end - this is his decision , he is responsible for all the decisions that you make.

will extend so much to the military component, or is it a matter of political support , it can be different aspects, for example, membership in nato or security guarantees for ukraine outside of nato , what is currently being discussed, is this determination here, it is extrapolated exactly to political, geopolitical issues affect absolutely everything, and you understand that foreign politics in general depends to a greater extent than domestic politics on the president and on the executive power , that is, congress. voprosakh kotyyy vot we sajjach obskudaem this is first of all the decisions of biden, and this, among other things, may affect the position of america in relation to ukraine's accession to nato and er financial assistance ukraine is also humanitarian, that is, there is not only, that is, it is not only about military aid and intelligence data that he can decrypt or not decrypt, no matter how the promulgator does not

disclose or can be transferred to ukraine or not transfer in this in case we transfer as far as i understand everything that we can from this point of view, too, that is, it depends on the president, it seems to me that all the questions you ask, except for the wallet, this is porridge , if you need it, guys, the allocation of money, and then, of course, it depends on the president from of congress, well, about american money, we also talked about it today in the previous parts of our broadcast, it is also actually related to the support of ukraine, thank you for taking the time to communicate dmytro abramson , let me remind you who he is and thank you, yaroslav , a political commentator in connection with the united states the united states of america is accurate. the repulse of the air alarm in ukraine, as we can see, the russians are shelling ukraine precisely at the darkest time of the day, at night they launch drones and missiles, and the eastern

regions are increasingly attacked with kababs. and guard of the south, nataliya gumenyuk, it is worth noting that recently the russians began to resort to a new shelling tactic, when it happens twice a day, the enemy launches missiles and drones in several waves , one of them at night when the ukrainians are sleeping and the second one starts already in the morning, the armed forces say in this way, the enemy seeks to exhaust the patience of ukrainians and our anti-aircraft defense system olena shershniv, a psychologist , joins our broadcast good morning good morning so well, you see unfortunately, this night was not without large-scale air there are concerns. by the way, before we talk, we voice questions. there is a certain preliminary , er, this is a summary of the report. if you want operational information about er, what happened from er, the city military administration of kyiv, serhiy

pupko in particular writes about the fact that er, hmm no the people of kyiv heard the sounds of explosions overhead for the second night in a row, but this does not mean that there was no danger, it's just that the russians tried to aim at other places, at other objects, and kyiv was destroyed by anti-aircraft fire on distant approaches in the region, and that's where the explosions were heard. yes, this is important this kind of information is the first to sum up this night, but well, let's probably just talk about it and how does the time of day affect the perception of danger. well, because a rocket is known, or even a drone, whether it is day or night, it poses the same danger to life and health i am a person. and from the point of view of perception, how does a night attack differ from a daytime attack, any danger is perceived as many times more dangerous when we are vulnerable, when we cannot resist danger instantly, when we

can be jumped suddenly, and it is night it is the time when we are at least not dressed to immediately go to the shelter when we are standing and we need a few minutes to cool off when we are at least near the windows and again in danger, so psychologically it is the most difficult time to be stable and resist stress with dignity and as a result, each of us is now experiencing sleep deprivation to one degree or another because we no longer sleep as deeply as before because we already have these anxieties and even if today we did not feel the explosions above our heads, each of us heard the air alarm signal woke me up and some people do not sleep until the cut-off. i know such people, so it has an extremely negative effect on the psychological state and on the physical state, because sleep deprivation affects both physical and mental health, as well as

psychological and sometimes even mental health . it can manifest itself and what long-term consequences can be the least, what can be the least, this is such confusion and deterioration of attention and memory, if sleep deprivation continues, for example, a person does not sleep for a day , then hallucinations may even occur if if a person is deprived of sleep for three days, severe depression begins, and if this time continues for four days or five days, we can talk about psychosis and paranoia and whether irreversible mental disorders are also physiological disorders, such as weight gain , pressure disorders, but of course, i, a psychologist, am more afraid of mental disorders which can really arise against the background of a decrease in the number of necessary words, is it possible in this situation to try to influence one's own health and

one's own perception because well , even tonight is indicative of going somewhere i heard from friends and acquaintances that they tried to find such a way out, they said to go to those regions where it is safer to rent a hotel, stay there for a day or two, rest and come back. well, it doesn't work like that. because today it was dangerous everywhere throughout the territory of ukraine. and in this situation how can you help yourself in order to compensate for yourself, there is only one recipe - this is to really sleep and do it repeatedly, this is to get some sleep, get some sleep and establish a system of basics for yourself more regularly, how to do it well , for example, compensate with daytime sleep or lie down a little earlier, setting aside a few hours at night, which already happen at about the same time as a standard for us, every night in one way or another, putting sleep as a priority because it

is honest to someone, trying to compensate for our entire state with coffee or energy drinks, we never compensate for anything, i will only make the situation worse therefore, trying to somehow replace sleep with something, somewhere, we always lose. sums can only be replaced by sleep, and each of us can adapt and how to fit this schedule , for example, taking the example of people who work in the night shift, who adjust their schedule in such a way that there is a shortage no, well, to compensate at other hours of the day , yes, well, it sets us as an example. on the 11th, this attack caught me in the middle of the city and i observed something that i had never observed before

. there was panic at night. people were frantically looking for shelter. e in in our shelter, people behave much calmer, although it is very loud, why did we get used to the fact that in may we sit in shelter at night instead of sleeping, and during the day we are caught in this vulnerable state when i would like to be relaxed and there are no attacks. how much is a person you get used to it, you see, even i say that well, already at the usual hour of the night, we are bombed usually like that because we get used to it, well, those classic uh, 21 days are classic. so we develop a habit and everything is new. everything from this to this if it can be said so from the zone it knocks us out of comfort, it's uncomfortable again, it's unusual again and it can again cause new bursts of stress, lack of acceptance. as you said, tears and panic and

excessive anxiety, although in such a situation they are quite natural, so you see, the enemy is also trying to attack us psychologically, changing the time, changing tactics, changing something so that we don't know where to rush, but as we can see that we can resist not only in the military sense, but in the psychological sense, because i can say the following observation from my clients that people have this fighting spirit, i don't know him only intensifies, and even this exhaustion, which is the result of stress, which has been for how many months, all the same, this stress does not affect the internal adjustment in relation to the internal adjustment of this collective , for sure, too. m to play, well, you know who is who in such a competition, that is, whether the russians will push us with their aggressive behavior to the point of despair and to the point that

we will lower our hand, or on the contrary, it will only strengthen it. how does it work in the collective consciousness and why are you even now they stated that it is not happening as our enemy would like when it would seem that after such a long time when everyone is exhausted, everyone is already completely nervous, but one way or another it remains. here is this determination and willingness to go to the end. i am talking about public perception, you know there are classical calculations according to the method that if you put pressure on a person, and even more so on a team, then weakness begins to appear, the spirit breaks down, and the person already agrees to everything and to any compromises and becomes a puppet, but in practice things don't always happen like that and they didn't take into account in our mentality that in difficult times, on the contrary, ukrainians rally, ukrainians become more mobilized, internally mobilized

, powerful and ready to confront the enemy, and today, these are all situations with lack of sleep, with uh, every night's situation. they only harden, they only help us to feel the unity and the fact that we are not alone in our troubles and problems, they unite us and make us ready to confront with new strength and new strength, and even if we haven't slept, this is already a treasure that has a cure tactics of the russians in the fall, they struck on mondays and at the beginning of the working day there at two eight in the morning seven in the morning what were they counting on then because it is already more or less active time i think that they wanted to cause an alarm already on the eve of this hour more precisely on the eve of this hour that is so that we already felt that every monday we would be attacked, and within a few hours we started to worry, although on the contrary we became ready to make memes on this topic, to joke again, this is another

extremely powerful weapon of ukrainians, humor when we know how to joke about the situation by separating from her even a little, looking from the side and thereby becoming stronger than her again, so there was such a tactic, it didn’t work, now the tactic will suddenly jump in also doesn’t work well, i think it’s time to see how strong the ukrainians are and how much all these primitive tactics are not with us work well, the factor here is this kind of planning of one's own life or maybe even differently said control over one's own life this is undoubtedly important for most people it seems so to me and here we have this one here this one constant interference in our daily life plan, well, there are a lot of examples, and from the banal when we can't move around at the times we need, for example, by public transport, a new air alert is announced. we can't plan a night's rest like that, like

we want this for ourselves. and this lack of complete control . let's say this in our own daily life. as before, it is important to maintain local control over the thymospheres, which we can still control. well, for example , brushing our teeth every day, let it sound quite banal . in a clean bag, we already know that this is a zone of our control, but for small children, we can advise, for example, to take care of the plant, water it at the same time, and this also gives a sense of control, what about something like you say full control, now is the time to develop adaptability, to develop such variability, flexibility, and just to give up

complete control, because it was never in our hands, and this illusion of complete control, that we control everything in this life, is already something to which it is time to say goodbye and learn to adapt to different circumstances and this also makes us stronger. thank you. i hope that for someone, and maybe even for the majority of our audience , these recommendations will really come in handy already in practice. olena shershnyova , psychologist. thank you for communicating. thank you. we conclude to sleep during the day, take it as a rule and prepare yourself, at least for a plant, here is a good plan for sunday. well, let's move on . thanks to our defenders, ukraine is and will be on this during the traditional address to the citizens, stressed volodymyr zelenskyi , the president called on ukrainians to talk about the achievements of our defenders and to thank those who protect us at the front. i wish you good health, dear

ukrainians. almost every evening in such appeals there is a thank you to our soldiers to specific specific brigades that distinguished themselves the most on eve in the protection of our sky in a day or a week, and today a more personal thank you to specific soldiers, we must all remember that our defense, our active actions and the independence of ukraine is not something abstract, it is very specific people, specific, those specific heroes thanks to whom ukraine is and ukraine will be thousands and thousands of the strongest, the bravest, the most accurate of our people, such as soldier yaroslav kan, our soldier , a paratrooper, fought in the hottest points of the front , belahorivka defense, lysycha defense, soledar

, because she will see the crime, bakhmut four wounded and is currently undergoing treatment, recovering and ready to return to the front again, this is an extraordinary human strength . thank you, yaroslavy , senior sergeant yevhen kevsha, the commander of the platoon of anti-tank missile systems, is afraid of bakhmut. of the occupiers, thank you for this yevhen senior from the states maksym kuzmenko and junior sergeant anton andrushchenko soldiers of the 110th separate mechanized brigade because its on in the avdiiv direction, very tough battles, constant enemy assault, and such a result is needed in ukraine, the result in the defense of our position, i thanked the guy many times, i was our soldier of the 75th artillery brigade, more guys , all the guys are fighting very powerfully, very

effectively, and today, especially from the beginning , the artillery battery under under the command of captain mykola nosacha, the avdiiv direction is very skillfully cutting off russian assaults . exactly what is needed. transcarpathian brigade division commander lieutenant colonel oleksandr gladysh battery commander captain rostislav mayor platoon commander senior lieutenant oleksandr shchitikov gun commander junior sergeant oleksandr kryshtalyuk senior invisible officer senior soldier yaroslav nyul artillery calculations are always effective thank you soldiers our glorious 35th separate marine brigade named after rear admiral mykhailo ostrogradskyi as

a result of almost every day of every day of fighting , the boys deserve thanks, and today i want to single out the entire first battalion marine brigades thank you to each of you, guys, your strength is an example for everyone and defenders of our sky, such as soldier anatoliy pavlenko, national guard according to the missile division of burevy, guys who know how to shoot down russian missiles extremely accurately and with the help of a simple manpads system, thank you for this accuracy, as usual. we thank the soldiers who defend our cities from russian terror with the help of powerful vtu systems of patriots on male aris and others, and this is absolutely fair, they saved a lot of lives of our people, a lot of objects infrastructure, but the important and effective soldiers of our maneuver groups who cover

various civilian and military objects , such as senior sergeant victor sidnev , became one of such maneuver groups that work for themselves in kyiv. excellent coordination of actions, excellent combat skills, and the result is - rockets of the occupiers, thank you, thank you to everyone who is in battle for the sake of ukraine, thank you to everyone who is on combat posts and in combat tasks, thank you to everyone who constantly trains our soldiers and to everyone who treats our heroes after injuries, and i ask all of you, please don't forget to draw out our soldiers personally to those whom you know personally to those whom you may just subscribe to in social networks to those whom you have simply heard about and can tell others to our ukrainians to our people gratitude is always important and it is important to hear what you are grateful for when you

fight like this for the sake of your people. glory to all our people. glory to ukraine

. if not us, then our children will fight. protect your ukraine, native land, mother, god, our heavenly father. mine will be clear let my will be steel draw ukraine ukraine native land mother god odesa heavenly bless us our sacred revenge our holy victory hope bright plans for the future thanks to that thanks to you husband grandson boyfriend dad son it hurts when the closest ones are hurt but you can protect yourself with help of experienced lawyers, a system of free legal aid is nearby to help. ask for

a consultation 0.800-213 103. the live broadcast continues for 22 minutes at five. a fighter coalition is being prepared. eight countries have already joined it. in fact, it is she who will cover our sky with an f-16 plane, but not only this plane can end up in the sky of ukraine. how good are the europeans? mostly in kyiv, our anti-aircraft systems destroy 90% of targets, but despite this, the consequences of

the wreckage of russian iron are tragic today , against air defense built on the ground in such a way that protects big cities, millionaires protects critical infrastructure objects, military objects further , but it is localized because we see that the consequences of anti-aircraft combat from e-e debris from cruise missiles from drones can reduce the number of debris falling on ukrainian cities f-16, it is this iron bird that can shoot down deadly missiles and drones outside the city limits, it will be able to see them in advance, it will be able to shoot them down outside the city limits, and far beyond the city limits, because it will be able to see cruise missiles better with its radar f- 16 can knock and he will do it very well because he will see

them from the mountain and they won't get anywhere, they can't disguise themselves and they can be in ukraine already. this fall very soon our pilots will start training and the partners will decide who will supply the birds and on this issue the expansion of the aviation coalition has not stopped, as stated by the minister of defense of ukraine, oleksiy reznikov , germany can also join it and provide eurofighter fighters that could strengthen the work of the f16 , the european standard is carried. by the way, taurus, which suitable for shadow storms, but the range is more than 400 km , the eurofighter is more powerful , the eurofighter carries more weapons. of short acceleration and landing plus warm to the fact that it was developed up to er over well

, approximately in the 90s, it was developed if you compare it to 16 in which it was developed , the development of some began in the 70s then this is a fresh aircraft from the entire arsenal of this fourth generation, minus this aircraft is that it was relatively little used in combat operations, it is not so fired upon, there is not much combat experience about providing these aircraft to ukraine so far there is no talk , the minister of defense of sweden stated about the readiness to transfer we have a eurofighter, and we have not yet declared, according to experts , it will be difficult to collect the required number of such fighters in europe, and due to their small number and high price , if they are compared, it is 16 out of 16 in the world approximately 4,000 units and approximately more than 1,000 units that are in use by the european armies of the eurofighter for the entire time there were only approximately 550 units, the most expensive f16 costs approximately 70 million dollars, the conditions are

about the most modern modification, and the cheapest eurofighter costs about 110 million euros, another fighter that would fit perfectly in ukrainian skies, the zf 16 is also an american f15 , the f15 was very easy to enter air battles with the russians there, with advanced models, these planes are identical, and it will be convenient to service them. they will completely allow us to have an advantage in air battles with the corresponding russian fighters and for now it is difficult to plan the diversity of fighters in the conditions of a full-scale war, experts say , because the more aircraft of different types, the more time is needed to master the technology and logistics, and the american multi-purpose f -16 , which should soon protect our sky in sufficient numbers, can cope with all the tasks for our protection vlada tsymbalenko, we are ukraine

, marathon, the only news, they filmed the work of air defense and posted a video on the social network with four bloggers who shed light on the work of air defense during the russian attack on kyiv, they reported suspicion and chose preventive measures, they face up to 8 years in prison for some kind of filming, you can get behind bars , marina asmolova explained, i was really scared, then it's not i filmed this examination by anyone. well, the sbu sees it. blogger inna voronova chernetska is one of those who leaked to the network a video of the work of air defense during the repulse and when russian rockets flew at kyiv , the dagger is now being justified in court, they say i didn't have any bad intentions. and if football is so disturbing that i didn't understand what was happening at this moment and wanted to ask my subscribers what kind of things mom would ask, maybe someone knows what 's happening. on may 16, when there was still an air of anxiety in the capital, i got used to on her instagram account, a video in which the place of departure against

the missile of the ukrainian air defense was clearly visible, and she also indicated her residential complex from the window of which the work of air defense could be seen. and when a part of the area falls into the frame, you can determine where exactly is our defense installation located and the next attack of the russians will be there, valery romanenko explains. do you see some kind of hotel there? do you see some kind of renovation or some kind of familiar sign? yes, a specialist, a scout takes a direction from there , a direction from there. massively spread numerous telegram channels and russian propagandist public girls and ordinary girls do not know that we are not military experts and we really understand now that we can carry more in the mass, what they filmed, what they do later, after another shelling of the russians in the capital, a plane flew into the roof of a high-rise apartment building in the capital, hit a downed voroshit . the sbu drone installed six people from kyiv who uploaded

footage of air defense operations to the network and visited the homes of those who filmed and taught the work air defense forces seized mobile phones and computers , any photo and video content with the work of air defense forces allows the enemy to identify the area where equipment is temporarily located, this creates a risk for ukrainian defenders and of the air defense equipment itself, since the russian federation may try to strike precisely at them, such a video allows them to correct their own actions without spending additional efforts on reconnaissance or reconnaissance of air defense forces and infrastructure facilities, four of whom, including voronova chernetska, were informed of the suspicion, now those involved in the case face up to 8 years of imprisonment o-o-o criminal code given from the criminal it is only when the distribution of such information is carried out not recording but distribution, however, despite the fact that the russian federation is waging its e-e cyber war against