[000:00:00;00] that is, the question arises if that weapon is really there and they want to threaten with it, uh , what is the problem of not showing it, why do we see it? these are such strange things, and even the belarusians themselves note it. weapons on the territory of belarus. well, i think that this is just another bluff in order to use it, well, for blackmail, because i tend to think that all these nuclear charges are monitored quite carefully with the help of various tools, starting from the intelligence networks and ending with technical means, but nevertheless this is a secondary issue. the main thing is that the russians have actually deployed this weapon in their rhetorical figures, and accordingly the reaction must be sufficiently strict

and sharp so that there is no desire to go further than just this. - well, the player well, the main thing is that they placed these weapons there , that it would make the situation in belarus safer, that is, then you have to ask the question and what constitutes a threat to security in belarus, well, he is going to attack belarus, buy a new one, no, no one what are the security challenges facing belarus? if weapons appear there now , then it is automatic that they will become the main potential object, yes, in order to... belarus and belarusians, i tend to think that, on the contrary , sept. lukashenko's provocative , adventurous policy, which takes place in the vanguard of russia's interests, exposes the belarusian state and the belarusian people to additional

challenges if lukashenko thinks that nuclear weapons even if it stops on its territory, first of all, belarus will not become a nuclear state, because in fact it will be russian nuclear weapons placed on the territory of belarus, that is, it is not a fact that belarusians can use them for their own growth, this must also be realized, yes , that is, there are appropriate procedures it's not like he pressed the button and everything flew away, if lukashenka thinks that the presence of nuclear weapons can save him from internal political destabilization, he is deeply mistaken . the soviet union emphasizes that it was nuclear now the soviet union is running as a state. no, there is no more, although no one occupied it, no one waged hostilities against it, no, it simply collapsed due to its inability to adequately respond to the challenges that arose before it, the same applies to the russian federation, the presence of nuclear weapons

is absolutely not can ensure the preservation of the territorial integrity of state sovereignty the maximum that can do this is the impossibility of encroachments on the territorial integrity of state sovereignty from outside other subjects of international law, but the very concept of hybrid wars arose just before the boyar confrontation, when the same goals can be achieved simply in a different way. he imagines when the belarusian society will rise up, well, in the end, protest is enough, not the potential to overthrow this lukashenko regime. the same applies to the bukin regime. putin will be in the belgorod style oblast to inflict a nuclear strike when there is another time. well, this rdk will come. as he saw it for himself, or when other, for example

, centrifugal tendencies will begin in other subjects of the russian federation. well, he will also declare a nuclear war on tatarstan, yes, there will be, or as he sees it. that's why it is everything is delusional and, well, even comment once more. that is, it is not the right nuclear weapon, it is not a panacea, and the collapse of the soviet union proved this convincingly, if anyone wants to make sure of this again, there is no question. in the near future, we will see this, which should wipe out that they cannot approve the sanctions package for almost six months. no , they cannot at the moment, that is , the agreement process is taking place . well, i tend to think that it is absolutely necessary to introduce sanctions against russia. cooperation in the field of nuclear technologies well, we need to recognize russia as a sponsor of terrorism, we need to change

the paradigm of sanctions policy, which has also been repeatedly discussed in the office of the president of ukraine, there is a corresponding commission by yermak mcfall which e-e is developing projects of decisions about what needs to be changed in this concept. as i said above, from the e-e concept that everything that is not prohibited is allowed to the concept that everything that is not allowed is prohibited. well, we need to strengthen cooperation at the global level, well, in order not there was this parallel import there, there were no gray schemes there so that there were no ways to bypass this station policy . actually, that is what the president of ukraine is constantly talking about, yes, that is, it is necessary to introduce secondary sanctions against those countries that help russia, well, to avoid sanctions pressure, but it is necessary to understand that the number of subjects that should be involved in the development and implementation of these decisions is large enough and the corresponding

approval process is quite complicated because each of these subjects has its own national interest and many of them are not aware of the priority of interests between roughly speaking of their selfish mercantile interests and the global interests of humanity as a whole, and some, like the orbán regime, generally confuse the interests of the state with their own interests , the political interests of a certain political force which ended up in power in one or another state, it is also necessary to realize that political regimes are not identical ; today there may be one state, and tomorrow there may be another, and it is very sad to watch how it happens, you know how this identification is when some people start thinking that what if he and the people are one and the same well, but this is already the subject of another discussion well, you see, but unfortunately this is also a political reality that is very close

to us, and here you mentioned hungary . i think that to some extent we can also talk about -is the situation in poland, we know what kind of protests are taking place on the eve of the elections and the position of yaroslav kaczyński, for example, is absolutely correct, this is part of another conversation there , but it is close and it is a risk that is immediately at our borders. even if we look to the west, this must be understood, but let's return to authoritarian regimes are really authoritarian, and the last question regarding nuclear deterrence regarding iran, is there at least some theoretical way to influence well , because we actually started with that, uh, tehran motivated well, because sanctions do not depend on them, they are rebuilding their economy

, their economy, absolutely not without taking into account these sanctions packages, and this is also a threat in addition to the russian nuclear threat. of certain military apparatuses that are held there from time to time . well, the main thing is to work on the democratization of political regimes, but the key role in these processes should be played by the peoples who live in these states, that is, only in such a way, but you have to understand that even if, well, iran even builds, well, one missile with weapons, or nuclear bombs, well, we understand what it actually is, well , it is a threat, a threat, a big enough threat , well, for many millions of people, well, but we have to to understand that this is also not something so extraordinary and deadly there , well, there is pakistan, there is india. well, if india is a sufficiently stable state, yes, democratic. by the way , that is, in pakistan. today we see that, despite all

the difficulties of the domestic political situation in pakistan, such are the positions of pakistan on the international arena. nevertheless, we cannot say that there, well, it's just something , i already know, so deadly and dangerous, but what is the position of russia possesses a rather large arsenal of nuclear weapons, well, all these weapons are really dangerous. but i am sure that the democratization of iran and the change of the political regime in iran are inevitable, and i think that this is a matter of the near future. well, what about such night terror how to sleep during the war, and especially during the air alert and missile attacks, at the beginning of the full-scale invasion, most ukrainians lost a sound sleep in order to launch a missile strike across ukraine, the enemy most often chooses three or four in the morning and this is what experts say, it

is obviously not a coincidence, using information about the phases sleep russia aims to influence our work capacity and even mortality, so what to do in this situation viktoria dmytrenko will show by her own example what processes take place in the brain how long can a person stay up? but how to catch up on sound sleep? we just heard an air alarm. for example, we don’t sleep and immediately look at the map and read the news . well, we can’t sleep. air alarms, shelling, explosions and, as a result, constant anxiety and stress due to the war. most ukrainians have forgotten about healthy sleep . own among them iyan, today with the help of specialists i will check how the sleepless nights affected me, this is not a painful procedure . now you will not feel anything at all, but

for now it is a little chilly, it is obvious that it is it has been worked out with biorhythmologists and sleep specialists that there are two approaches to disrupting people’s sleep biorhythm and even taking their lives, because people die mostly either at the beginning of sleep or at the end, that is, they choose two extremes : those with weakened heart activity and those with hypertension, that is, they do it from the position of destruction competently, the most cruel torture that mankind has come up with is sleep deprivation, and the army of the russian federation actually uses the most cruel torture in relation to the entire population of ukraine, and the consequences after that can be very serious if you do not warn in time, experts warn, first everything, er, everything starts with this, stoma, then overstrain, and then emotional exhaustion, then depression , that is, er, then there can even be hallucinations, loss of consciousness, er,

headaches, as it turns out, to tears for hours lack of sleep can develop a hormonal imbalance and slow down the metabolism. if you do not get enough sleep for years, you risk getting heart disease , diabetes, and vascular problems, so until the lack of sleep becomes chronic, doctors recommend taking action already now, in particular, taking into account the enemy's tactics, it is sad to be advised to be more cunning when the bombing starts one second three o'clock in the morning let's learn a little to go to bed earlier, that is, sleep will turn into a polyphasic sleep from nine to two o'clock, we caught the most key moments of entering the deep phases of sleep, we got our dose the hormone melatonin , and then went to the bomb shelters, and what about those who cannot catch sleep earlier, for example, as i admit, i myself have problems with sleep even today thanks to this device, which

is called an encephalograph, i will check how much i my brain is working properly, all the electrodes record the brain rhythm of the signal and the frequencies are transferred to the computer, i wait 7 minutes and now we have a lot of overexcitation, the brain does not work at 100%, but probably at all 200, that is, in some such heightened tone in a full-fledged sleep , the indicators are not that is, because the brain does not fully relax and about the red dominant line on the diagram with such indicators, doctors advise to undergo an examination and diagnosis, in particular, to check the vessels of the neck and head, and in no case to engage in self-medication, how to use self-medicates and sleeping pills or tranquilizers, because there is no universal pill , all we can do on our own is to try to come to an agreement with ourselves or to return the lost healthy sleep, we like to walk, it helps us to be alone with nature, for some it is possible to spend time with the family, for some, there is something else here, everyone has to find their own the recipe for how to survive in these

circumstances, to catch up on healthy sleep , experts say, it is possible in two or three days, the main thing is to pay attention to the problem in time, because sleep is our strategic weapon, so that during the war we can be healthy and effectively resist the enemy viktoriya dmytrenko vyacheslav vendychanskyi and valery ryabchenko we are ukraine marathon the only news how to endure it we will talk with vera the roman psychologist vera we welcome you voluntarily thank you for being so late with us how do you cope e-e use professional experience actually i am honest i will say that i am in the same situation as all ukrainians, because in a situation when a terrorist affects us - it is something that we cannot control or we cannot control and when all the technicians who recommend we have specialists and even the same specialists

from israel who have been living in the war for many years. they are not relevant for the territory of ukraine, so we have to experiment and choose. which will help to prevent or cure even sleep disorders, they force us to change our way of life, and changing our way of life, in fact, as a psychologist, i can tell you that this is the most difficult decision and the most difficult changes that happen to us, it is equivalent to torture which are equivalent to lethal, that is, if we take an encephalogram of the brain, then these sleep disorders are very unpredictable from a terrorist, they are equal to the same tortures that are equal to our death in fact , and we are not exaggerating when we say that our

enemy is that the russians want to freeze us to such an extent to the degree that sleep disorders turned into uh , they are so dangerous yes, but also dissociations are added to this , acute stress disorders are added to this , and absolutely all psychosomatic diseases are added to this, or relapses of chronic diseases and actually hmm this is this is this is the story we can't control we can't predict this we can't control the time we can do this to improve our sleep but we still have to work on it well if we can't control it and we have to live in such conditions, how can we improve our psychological state, because recently a lot of things and from acquaintances have reduced our strength and there is a lot of aggression, people notice around us and some kind of despair begins, well, that is, it is obvious that

the psychological state is now in we are heavy a-ah aggression will increase and here the only recommendation is probably understanding tolerance for others, that is, trying to find that empathy in yourself in order to understand what another person feels when talking to you. when it is added stress from some conferences from some joint work calls from communicating there with relatives or with those with whom you are there. you are in a distant circle and you feel something strange, like me. we can really influence it. the first thing is the formation of a schedule or tasks for ourselves, that is, we try to take the minimum realistic tasks that we can decide to write lists and you see that we cross them out, that is, you know how to finish the day at least with the fact that we managed at least one task with managed to do

the second point about sleep, do not sacrifice sleep during the day if you did not sleep at night, that is, if you did not manage to sleep at night and you feel sleepy, then lie down and sleep, you know, european warm and hot countries have a siesta, and actually, well, we can , we can take it now, the third moment is communication with loved ones, it is a live phone call or a skype call or a trip to friends, but communication with our loved ones is now us really restores because the first thing that was affected by the war and what was affected by terrorism from the russian side is the breakdown of social ties, and we do not live in space after all. we live in social relationships and to call someone, talk to someone, hear someone's voice or be with someone

close and renew our breath, yes, together, this common thing can save us now, at what time we are pulled out of this dream . they came at three or four o'clock in the morning, terrorizing people from their sleep, mocking them, uh, we see something similar now, and exactly at what time are we being pulled out of this , from this state, how does it happen, you are absolutely right and i would certainly not be more modest here in my opinion to personal and professional a-a hm about professional opinions , what the russian federation is doing now is even worse than the mkv and all the concentration camps that existed in principle , and they will improve yes, what they are doing and

they are doing it on purpose and they understand what it is destroys us as a nation let's talk about the fact that sleep disorders also affect fertility and fertility and fertility disorders they affect the fact that after war or during war we lose fertility and the ability to give birth today it destroys every day if we look statistics for croatia, for example, in croatia , the birth rate, the ability to give birth, has decreased by 50%, all in the sexually active population, that is, they not only do not let us sleep, they do not let us exist as a nation, and they do not let us in the principle of no future therefore, it is you in this absolutely hello, these are unrealistically difficult conditions, i am just very sorry that i have to talk about this at night and scare me , i have never used such methods, but

it is necessary to understand what to do with it, and little by little , but still, understanding that a terrorist attacks us and can drag us out at night, uh, out of existence, change your way of life , introduce rituals into it, first , introduce additional sleep into it, introduce and allow yourself the opportunity to sleep for 20-30 minutes, 40 minutes, but sometimes these 20 minutes, and they can be try to feel your sleepiness and allow yourself to sleep 20 minutes every hour okay 20 every hour there 20 minutes once every three hours also i.e. at every opportunity gives the opportunity to close your eyes and go to sleep to do this and all employers all employers in all e where is there more there is an economically active population, i would very much like to create some sleeping rooms, sofas on which you can

just lie down and close your eyes, or some rooms in which there will be silence so that people can go to bed without being ashamed of it, and more one moment to support each other in the desire to sleep, i.e. not to impose social responsibility on it, i don’t know how to feed the child, wash the floor , learn something new or do an extra task . but refrains from offering her to sit in silence for 10-15 minutes with you so that she is not lonely because she is different from others, it is at this time that she wants to sleep and probably improve her health together with her sleep too, and a short sleep is not harmful, because i don't feel very well after a short sleep, there are such methods, and they have been very, very well

researched by science - this is a sleep lasting 120 and 40 minutes, and if you add to that the famous breathing techniques that everyone suggested my colleagues at the beginning of the war yes square breathing or returning ourselves to the here and now , that is, if we equalize our breathing and go to sleep for 20 minutes or 40 minutes, these intervals are actually useful when there is no sleep at all or if the sleep was superficial at night, changing the place of stay, at least for some time, will it affect the morale and the peace and the ability to feel more productive, because i am not saying that it works like that, that there are safer or less safe places in ukraine, but there are definitely places where a person feels more safe and less safe , does it work for this remark, it is constantly flying somewhere in space, we are tied to space, and if we have

a moment there, i will tell you now. look, if we take our apartment, then we are space determines, that is, it determines our activity, relatively speaking, if there is a bedroom, we sleep in it, and if it’s a kitchen, then we either eat or cook in it, if it’s a bathroom, we wash or take a shower there. actually, we can eat in bed, i don’t know. and washing in the kitchen, but still, the space determines our activity, and when this space in the form of an apartment is tied to our sense of danger, fear and this intimidation by a terrorist, then of course when we change the space for us, it is a picture, perception, smells, sounds, they they all help us, it seems that they may not have such an influence there, but they influence it too strongly and we are so attached to our apartments that we want

to be there, we want to be there. everything that is dear to us is an illusory sense of security at the time of war, this is how the war will end and we will again have to change our strategies to get used to our apartments and feel safe there again, but for today the feeling of danger when terrorists wake us up at night with attacks yes and we know how we feel in this place it is dangerous, changing the place really helps, in any case, visiting is already a help to go to a safe place. now i do not recommend to anyone to definitely go to the forests there, yes, where there may be mines, but just change the district there, yes, choose another safe apartment, remember what you have yes roger what friends classmates e friends i don't know e e parents your classmates your children and just support

we will combine two things change the mood feel support talk about what we feel and change the picture just the color of the walls you know i this week, i changed the panorama of this white wall to the fact that i went to work on the balcony. and i have a flower there, and you know, all my clients said, god, how cool you see that palm tree. we were so bored by your white wall, and i understand how much it was simply therapeutic effects. they say, honey, don’t leave there if well, if it doesn’t freeze, it will be here now, and i will now change the flowers in the background, probably just so that we, the client, would be more beautiful and not see this white wall. yes, but here in this attempt to break out of our space there is on the other hand, i left kyiv for three days, hoping to sleep, and it was 1:30 a.m. i woke up, well, it didn’t happen, despite the fact that in kyiv i want to sleep when there are rocket attacks

, but i have to go to the shelter, and it was calm there , but i woke up as usual the alarm clock for an hour or a half after that you could go to sleep how to fight with it when the house does not let you go even when you are leaving kyiv well and from your city it is about yourself then this word is struggle and how to fight and this is a question so that we stopped fighting, we definitely have our own interests we haven't watched a movie in a long time, we haven't read a news feed in a long time, we haven't read a book in a long time, we haven't looked at some pictures, photos in a long time, we haven't talked to someone who also doesn't sleep and we haven't remembered how we traveled somewhere and at this time, of course, you can a- and use it with benefit, but so that at the moment when you left your apartment at three o'clock in the morning after waking up and changing this moment, knowing that there will be an attack and still waking up, remember that you have your

own interests. maybe you wanted to for a long time knit or i don't know how to embroider with beads or read something or learn something about uh these professions that will be in the future or research the market for the same to change or profession or um grow in career these 15-20 minutes of course, it can be attributed to the fact that we don’t have time to do things in a day and always put them off, and it’s this boring job of looking for a job, doing market research, reading books , they will help us fall asleep, but we have these interests and when we get them, we will get satisfaction from our own interests. not looking at the fact that we are sleeping, it can really save the situation for us, and that we will wake up at least a little with the feeling that we have reached our desire, dreams, meanings and all the rest. for example, sometimes at night i order

products with delivery simply because during the day it is i don't want to do it. i don't like shopping at all, but i open this one page with products and start adding them to the basket. you know, i have a family to feed and i fall asleep from this work. really during this i fall asleep interesting practices. in fact, i think that many people can adopt them, but of course everyone has their own approach. here is this emotion, here is this feeling of anxiety, uncertainty, and this is how it should work for sure. i will just tell you for the final that it is here for sure. i should thank my colleagues because you talked about it in the theory about what it means at work, you can sometimes organize some places where someone would rest. imagine that we have such a special room at work where guests are taken and they can spend some time there drinking coffee before or after the broadcast, uh, a few weeks

ago. well, that's how it happened, i really needed to rest before the broadcast, i went and took a nap there for an hour. colleagues yulia won't let me lie with a brave chest, they said a guest in it . today we will find a guest in that room. you will drink coffee here, near the coffee machine, and the biletsky vacation is why it works in practice. and take it so uh, it wasn’t me who told me, but you yourself told me vera, thank you very much vera romanova, a psychologist, was with us at such a late hour , for this separately. thank you. our colleagues kostiantynchevskiy olena chabak will appear