[000:00:00;00] according to the airport, there is a port there, and this is the entire occupied territory - these are defense fortifications and that's all. well, there is a huge military base, a military training ground, this is the occupied territory. well, the cities directly perform their own function, such a role. that they are used by the military exclusively, well, for military purposes, to place personnel, to place equipment, any factory is there, or is being repaired, or something else, uh, and there is quite a lot of everything there now , but i understand that they have charged reserves in order to hold back the ukrainian army, and maybe, well, you know, we are all waiting for them to end, maybe now is the moment that, well, they are ending , so what? this conversation we are now going to take a very short break

and come back immediately after that we will talk about ptsd and how to recognize it there are 20% discounts on the sedative besti in pharmacies traveller for you and savings pain can become an obstacle to walking up the stairs with my knees from pain in the knees try the knee cream dolgit relieves pain reduces swelling and improves joint mobility you can also walk the only yellow cream for joint pain why am i here i have sensitive teeth eat ice cream pain cold air pain sweet pain dentist recommended lacalut sensiti what effectively reduces sensitivity teeth if i had known sensiki lacquer in the past i would not have had to come here senset lacquer reliable protection against pain

ukraine malta on megogo june 19 at 19:00 the national team of ukraine will present bright football and we you have incredible support from euro 2020, buy for us on megogo there are 15% discounts on psilo-balm in pharmacies podorozhnyk for you and savings andriy yanitskyi keeps the economy under surveillance, yes , we are talking about economic news on the espresso channel , but it is not about dry numbers and clear terms , it is about the economy available about the ability to analyze, forecast and profit about what the exchange rates of salaries and pensions will be and how product prices will change information about everything that affects our

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to the air we will continue our marathon - this is the final half an hour of our first part with andrii saichuk and lesyuk, then we will return in the 14th and will work until the 17th . now in this part we will talk about such mysterious four letters that most ukrainians already know what they mean. post-traumatic stress disorder, those four letters have entered our lives. and actually, russia has gone to war against us for the 9th year, but many people are still not aware of it. in the united states, for example, on june 27 , there is a national post-traumatic stress disorder awareness day, this is the day it has been celebrated since 2010 and is designed to make people more aware of what it is. how to recognize, how to deal with

people who have this disorder, and how to diagnose it in yourself, by the way, because screening is exactly the detection of detection. there are signs, there are signs, there are some, they start with a simple one, these are a few questions that you need to answer honestly if you have them. it seems like five questions. if you answered 3 out of five in the affirmative , it means that there may be a problem. well, in fact, ptsr is not easy. i don't know, it's bad there the mood has become some kind of condition that affects even the physiology, affects some processes in the body, but the process will of course tell better, and our interlocutor, whom we are waiting for, is professor viktor dosenko, and in the meantime, while we are establishing contact with him, i want to say something more about what happened in germany, and in germany the fighter podstorius, actually the german minister of defense was at a meeting with various

representatives of the church, in particular , the episcopal vicar of the osnablyud diocese of theopaul was present there, who told the minister of defense that he did not like all this the arms war of ukraine and so on. and what they say is that we should finally start, uh, somehow looking for non-violent ways of fighting. well, yes, and to be honest, it just made mr. pistorius a little mad, and we understand, we share emotions, he said, tell the ukrainians from buchi about non-violent methods of struggle. and by the way, there was another priest from a protestant church who visited buch. he says, you know, when i went to ukraine, my view changed a little. i realized that i have to give everything for help. because it is about the life and death of ukrainians, but not the sit-in protest against the british colonizers, how many

there are, this is not the story, we are not conquered by the british, the words were such a story, but in general, something is happening with the catholic church, bergholia, a communist in germany, some buddhists occupied a church in poland, it has already been said some orthodox catholic er fundamentalists in a word it's time to do the third er vatican cathedral they live peacefully they can be invited to this point to oksana korchynska bless confess and to receive communion, as they did from melitopol, the priest of the military and military medics , and maybe then their impression of non-violent methods of combating russian aggression will change a little. in touch and actually returning to

our announced topic e-e ptsr p viktor , is there such a national day of awareness in the united states on june 27, moreover june is the month of awareness about this disorder, is there any such day in ukraine when, uh, are we just going to use that day in the united states , because there are many people who will have or already have this disorder in us now, it is awareness month . greetings, espresso. thank you for your interest and the most important system medically and psychologically for our military is a month in business all over the world so it all started in the united states as with its own diagnosis of post-traumatic stress disorder he

it was first proposed by american psychiatrists, they developed a diagnostic system, separated this disease from all other mental disorders, and within the framework of this month of awareness , which is exactly june. america and now it is in ukraine, i don’t have, i don’t have any reason to think that we need some kind of special day, if there is already such a tradition for dozens of years, unfortunately it is the first time in ukraine, but it will be in ukraine an international conference with the participation of the best experts in the world will be held in our center for mental health and rehabilitation of veterans called lisova polyana, he is in a bush of water and we are all waiting for this conference

, here is this screening. is it only present in those who in the war went through terrible mental upheavals? can it also be among civilians? well, of course you answer your question, mr. andriy, anyone can have post-traumatic stress disorder even without war. stressful development because a certain catastrophe, an explosion, a loss, a serious illness, the loss of a child, childbirth, this is rape, these are all factors that trigger the development of post-traumatic stress disorder, their some wars are enough , but well, just like sex in the soviet union , there was no post-traumatic stress disorder either, and for a long time they tried not to notice it and

only well, in recent years, actually, screening has not started in our country. like you, you probably haven't heard anything. five questions that we use all over the world to screen for post-traumatic stress disorder. we are so afraid of the world and for a year we have been trying to spread knowledge about whether this question was for our viewers, also what this question was so that they could, for example, conduct this screening for their family or asked for it themselves and tried to answer these questions eh yes, it is extremely simple and we we can hold it right now with you and also with all our viewers in a word now let's try to answer five questions it's five questions it's no more than minutes and if there are three uh positive answers to these questions three plus three and

more positive answers is the reason contact a specialist in mental health. this is such an elementary first question : have you had involuntary memories of a traumatic event in a dream, involuntarily, that is, when a person is obsessive, something is obsessive, it comes on its own, these unpleasant memories of a traumatic event... you don't want to answer yes they can do you don't want to do we store but the capacity i i don't stress well the question is tuesday we need to pick them up on knives just from here yes it's a visit to i think

good if so then my answer is no i think i'll put a minus involuntarily, they don't come, did you try not to think about the traumatic event, or did you try to avoid situations that reminded you of the hope of the world around you, too, minus you, er, to the presenter, i'll try to feel detachment, yes, er, it's difficult and involved to sow attention, but i understand i understand about what does it mean when, for example, we have a week off, er, andriy not immediately, but i began to notice that i need to take a break in awareness of the news, because otherwise i do not have the resources later to be able to work during that working week, yes, in fact, my a friend who, unfortunately, had already died the last time he was there after the second wounding and we met him in lviv. so he said that he usually feels some kind of strange feeling when he goes down, for example, he goes

into some big coffee shop and sees these smiling people young people are joyful and this and he feels this barrier at this moment because i understand what it is about . yes, this feeling can occur in any person, but for a certain time, but if it becomes permanent and stable, then it is already signs that something went wrong and the last question do you feel about the war or can't stop blaming yourself or others for traumatic events what happened so i think so if i'm not wrong you two two out of five me me me 25 and uh- e and you have the opportunity to spread this information, to spread the screening and not to go to a mental health specialist

, it's true, the five questions are very well thought out, very simple, again from international specialists who, in order not to take a lot of time, literally in a minute, it takes no more well, that's it it is necessary to convey to everyone that a person has thought through these questions once more and finally submitted to you figu and turned to specialists in knowledge. we already have a significant number of young family doctors. they are taught by international experts, this is the program, how do you conduct the state? well, here is the actual screening and there is no screening in the military, it could also be these five questions. but there is a much better epic system, british specialists have developed it and we have been implementing it for almost a year now. it is called exercise with management

trim and a short abbreviation, and it is a system peer-to-peer assistance that allows you to carry out this screening right after a traumatic event and provide visa support if we talk about ptsd, does it somehow affect the human body at all, even on some physiological level. how does it work for you as a physiologist? can you explain oh, of course, on the physical level, because it is stress and it is a stress disorder, and bdsm can be classified as a neuroendocrine disease . adrenaline and the other stress hormone cortisol, on the contrary, are not enough and the result is such lame stress on one hormone, that is why it is a stress disorder, and

it is precisely the lack of cortisol that makes it possible to continue. yes, but this stress , that is, the brain receives information that the body has not reacted to stress, it is not ready. come on. it's nutritious. let's also transfer it to the state of combat readiness and cortisol. well, it doesn't get any bigger and it continues in a circle, as i hope that i conveyed this feeling . that is, you have to adjust our stress, react in the brain and there is no response from the body. and this also happens for a virtual reason, from the simpletons, from returning involuntarily back there to a traumatic event, such a situation causes an accelerated page and the debut

of diseases related to aging at a much earlier age. that is, this is not a metaphor the fact that people really get older literally from there, well, they grow old in the war , this is not a metaphor, if they have post-traumatic stress disorder, that is, it really accelerates aging. well, aging is somatic, of course. intellectual properties are lost for e pdr is characterized by non-regeneration, that is, a person loses nerve cells and this is not at all she loses nerve cells, there are fewer in certain areas of the brain, the person is bad, remembers it worse, processes information and there are also violations in the informational plan and in the commercial

one. well, aging of the whole body, this is high blood pressure, this is the result of myocardial infarction, strokes, autoimmune diseases, oncological diseases, etc. this is if it is not detected, well, that is, if a person there will be ptsd, but nothing will be done with it, uh, and unfortunately, this is also why these awareness months are being held all over the world these days to attract the attention of the disease seller society. it is very difficult to create it, a person does not come and complain about this invisible wound of war is called like this all over the world, do all military personnel have ptsr, or are there such ones? of course, no less than some have even less, some after a traumatic event

will have post-traumatic growth, will become even better, stronger, even more more open about the social ones, but a smaller part will get entrances and if this injury is repeated, then the probability of development under the brush with the nature of the risk is known for this disease and there is nothing better than the screen of this disease, this is the way of conversation, or methods of biochemical analysis are being developed in order to fragile blood, it was possible to measure certain parameters and conclude whether a person has problems with the subsidy, this is such a dream that is already being realized in ukraine, and here is

the first test of chronic stress biomarkers i haven't even started yet. in ukraine , you can take it in a certain laboratory. you can somehow prevent this stress disorder. what should be done for this? no, no, no . were conducted that only seems to be a very small percentage, only a few percent of people are capable of killing and at the same time their psyche actually does not undergo any changes, that is, they remain literally the same people they were before i don't know how they killed. in the enemy's trenches, we now see a lot of videos of how the offensive is taking place, the clearing of these russian trenches and so on, and it is clear that people

are going through some incredible situations in the face of the enemy, understanding that it is the enemy, understanding that this enemy can destroy and he and his brothers are told that they cannot do this because they still foresee a person in front of them and eh, do you understand how difficult, what a difficult struggle is happening at this moment in that person who has to defend himself, but also defends the human in me, i cannot confirm this information in terms of evolution, we have beautiful roots and excellent skills for killing enemies. that is, we take great pleasure in killing other primates who do not share our beliefs , who attack us. that's how certain changes will happen. well, be that as it may. - what is the experience where there is a change, yes, but about a few percent of people

who are ready to kill and no, we are all ready to kill , mr. victor. congratulations, some people can develop this post-traumatic stress disorder , while others cannot. has disappeared, is there an image already, is it of the person himself, or can a person somehow prepare his psyche so that it remains stable and does not succumb to any kind of stress, or does it depend on who came to this world with what data , as i see stress itself not before, it is impossible to predict and in to prevent the most stressful fact, it will happen, but to prepare, these are quite simple recommendations from hels promotion, that is

, we reduce the loyalty that occurs under usd in a person who is positive, who takes care of his body, gives physical exercise properly he eats and er regulates his daily regime, then the workload for rest, then the workload for those, you understand how unrealistic this recommendation is for the military, yes, that is, it is obviously the most difficult, uh, civilian life is difficult . to take your life in your hands when something around you is collapsing what kind of healthy food do you think about eating or someone thinks that he doesn't want to eat anything, for example yes, it's difficult . the second risk factor is known - it's the female gender. something can be done about it. women are more

likely to develop tisdia in children as well. more, and children also have a colossal problem of trying to recognize a person in a child, if he is not speaking yet, he does not speak well how cool is it to conduct this survey so that it really covers the majority of us well, of course, we did it now just experimentally on the air , how can you spread this diagnosis, it should be instead of or together with you, how are you, how about you reached everyone you reached how is it absolutely yes havayut millions were spent on this and instead of this ridiculous question you

how should these five questions be and everything and everything will work like this they are clear professional confirmed as effective for screening for post-traumatic stress disorder i will not be surprised that among the viewers who watch us there are people who have lost loved ones, who have lost their homes, who are simply alone now, for example, in recovery after hostilities, etc. they answered 3-4-5 questions in the affirmative. to a family doctor if he has passed this training or he will direct you where you need to go to a psychologist to a psychiatrist , that is, then you have to open your eyes and dial a hotline, this really works, there are a lot of hot actions, there is a specific kind of treatment, in principle, i am receiving of course, these are two evidence-based methods of psychotherapy,

only two now it's trauma, focused cognitive behavioral therapy and eye movement therapy, eyeball e-e processes and resent simplification and mdr and so on. in addition to this, these are two antidepressants, they are found in evidence-based medicine and the colossal problem of ukraine is that it has closed itself against trials of other psychotropic drugs for the treatment of entrances that are taking place all over the world, this is me, not this because it will reduce illegal sales. i think so, i.e. of these substances, i.e. against cannabis for how many years have we been fighting that we allowed medical

research, allowed clinical research and helped people in this way and provided them with a full range of treatment. if this is you, well, in the process of the international clinical society the biggest next form is psychedelia, this is ecstasy, he is already completing clinical studies and will enter the evidence -based medicine of post-traumatic stress development together, most likely, with pyatimin sila cybin and other hallicinogens. so our parliamentarians cannot share their synogens any further well, that's what it is . thank you very much

, mr. viktor viktor dotsenko. thank you for the conversation . ukraine well-known popularizer of science, too. thank you for this conversation and thank you for the fact that we were able to draw attention to this very important problem. it seems to me that we even passed . this is a screening test of awareness of post-traumatic stress disorder. if you notice something in yourself or in your loved ones, try it. ask these five questions and get an e-e if you get three plus three plus three on these questions - this is already a reason to contact a specialist , a psychologist, a psychotherapist, or a family doctor, do not neglect it because it is such er invisible invisible er wound as victor dotsenko said er and for this we will thank you viewers and er we will see you in 4 hours the hunter will click and just

now the news release and khrystyna parubiy is already ready for thank you, colleagues, from the shelling of the south of ukraine, many people have been killed and many residents have been left without gas . i will tell you more about this in the issue. hrystyna parubiy works in the studio, one person