[000:00:00;00] and informed means armed, watch the project of the news of the economy with andrii yanitsky on weekdays at 8:10 on espresso from the kharkiv region and said that she could not get pregnant for 5 years and here she got pregnant after my appointment three months later and that's it and it went again next well, such a wave of such a thing well, if everything is for what does it mean, well, it’s not for nothing that a smart skill is to tune in, i see now the question, now how to a specialist to an endocrinologist, we talked about the fact that people do not sleep well now these current

anxiety is very bad and people are not eating well because the whole regime has been overthrown and it is all over ukraine, wherever it is, kyiv, which is constantly attacking the donetsk region, sometimes every minute they are attacking our western regions, anyway hm, people there are suffering from stress because the war is going on and people do not have access to the broken regime, some people gain a lot of weight, some people, on the contrary, lose weight, how can you at least function normally and live so that later your health does not deteriorate too much, which is true, it is difficult to gain a little weight, so it is difficult to return it all you tune in, well, as if for something, and then you go out there, you understand with your brain, yes, with a brain that thinks. so rational that everything is right, as if something like this happens here once and that's it. you can't control yourself anymore, well, if

only some sweets would calm you down. people really eat stress. something, they had a sleepless night to have ice cream, a sweet cake, what else, what to do with it, how to set yourself up for a run, or i don’t know how to drink some vitamins, what about the city of kyiv, well, here we are, more or less relatively well it's safe, yes, if e, let it be except for food, yes, what. well, we're allowed to eat something like that, well, at least, let it be, at least eh, well, just self-awareness. yes, first of all , what do i do? food there, if it's there, some chips, chocolates, there's something else, it just doesn't bring such a conversation, not if it's with yourself inside, that doesn't bring any benefit, yes, it is, and yes, i'm worried, but

when we give ourselves well, there is anxiety and we eat well, that is, yes, it only helps, well, if it is not the puzzle that has from which you well you will calm down, talk to yourself, what am i worried about, what am i afraid of, what if there is something like that , well, there are such moments. it is not possible to go to a specialist, there are currently a lot of psychological projects that help ukrainians to cope with the consequences of the war, here is to seek help if they themselves are not able to, that is, this anxiety

of hers can be handled. i also asked for help in the organization of the set. here, i was also helped by the consultations of a psychologist, and what do you understand, they helped me in a different way, well, look at some situations there, those that worried me , well, it’s to the point that you don’t need to be somehow ashamed to contact a specialist. all the more that now it can be done by phone absolutely with the help of my connection on viber . it helped me a lot. well, and then, yes , add something. and what else can i do there? gym well, it's good to just go out now, uh, the weather allows you to just walk, uh, go somewhere, look at something. well, it's good, that is, to give some physical exercise, because, well, there is even a certain technique that trains a person to sleep, and among such tips is not to stay

in bed - it's only for sleep if you're just lying there playing what's on your phone, get up and don't interrupt well, don't do this in bed because there's a little bit in the brain, go, well, if perception is disturbed that is, these are the first ones, the bed is only for sleep first well, the rule is to work it out like this later well, of course, don’t eat there, don’t watch tv there, well, that is, nothing if you lie down, for example, a person went to sleep and she has some thoughts, she can’t fall asleep, get up and do something in bed, everyone is reading, uh, groups according to the program there, mathematically, yes, you don't have to do that go to the second place only not there if you went to sleep yes you can on time well there from ten o'clock there i don't know from 11 o'clock who and how you can't sleep uh-uh you don't need to lie with the phone get up and go to the kitchen there, i don't know, to another room, to another place, just don't sit in it

do something on the phone, well, think of what to do, it is better to exhaust yourself once. so don't go to sleep, but exhaust yourself and then it will be . that is, it can be restored, just stop the restoration of this. well, if such a man , who led to the violation, went to bed only for sleep and still does not sleep, get up you can also help yourself, for example, with simple things like herbs, for example , a high dose of magnesium with vitamin b6 in the evening , it also has a calming effect, helps you fall asleep, relaxes the nervous system, that is, these to break through such moments, for example, vitamins of group b complexes of some kind, this is something that will give support to the nervous system on the one hand, and on the other hand, well, it will be like immunity to the perception of stress, that is, then a person will be less vulnerable to it, we should have the titer here is that the treatment is harmful to your health, so we do it all, we break it through only

after talking with the doctor, for example, so what doses are therapeutic, what doses well , they won't work if there isn't too much. hope that there will be no tragedy and, in principle, normal life will soon return to us and then you will have less work and you will go for the weekend not to donetsk but to the donetsk region there kharkiv how do you do it almost every week to finally go somewhere to rest in the crimea yes, very thank you for visiting us here for what you are doing , may your travels be safe, this was the program of the face, we are guests, svitlana svetkar, a doctor who helps people in the front-line areas , the marathon continues, we will continue the intramovich marathon until

the morning on berdyansk and melitopol directions, the ukrainian army is slowly moving the front line to the south in the liberated territories, the blue-yellow flag is already flying , we have partial success in the kupyan and liman areas, now our guys are holding on tight in the area of ​​avdiivka maryinka, where the enemy does not leave the pro- break through our defenses, but without success , for more details about the situation on the eastern front , see the review. in these shots , cotton blossoms bloom, where at the site of the rashist field camp , the artillerymen of the defense forces received the coordinates of the dugout in which the invaders were accumulating ammunition, they waited for the hideout to fill up enough and hit the replacement projectile, jump here, let's go there, there, too, here, too, and here, the fighters of the third crimean assault brigade are already occupying new positions near bakhmut . at first, they accurately worked out the location of the enemy with a grenade launcher , a machine gun, and a rifle, and we also had to enter the position under fire here

we catch you with twos there twos here at the same time, our defenders replenish the exchange fund polynini rashists tell about ensuring no losses big true there was no machine gun on the outside, no body armor, there was no paint of the old model, there were even four rounds of ammunition, i killed the first one, in general , they were starving for days, and despite this, the enemy does not let up , it is noted in the general staff. and kupyan directions 555 times the enemy used artillery on this part of the front and carried out five air raids so far for the enemy, this is the main direction

of the offensive. therefore, he concentrated in the east a significant the number of their units, in particular the airborne assault units, are firmly holding the defensive lines, our defenders and near biohurivka in the luhansk region, the enemy directed significant efforts here and repeatedly watched their assaults from a quadrocopter in vain, i can say that this is a very terrible phenomenon, they do not count with losses at all, as they say, it will be sewn ukrainians do not get tired of reminding the occupiers that they have no place on ukrainian land , a video of a quarrel between bus passengers in the temporarily occupied mariupol spread on the internet, a heated discussion arose between several young people and a man who called himself a russian soldier, rashista was outraged that the people of mariupol said glory to ukraine to oleksandr osadchu, details, inter marathon tv channel, the only news in avdiivka, due to incessant enemy shelling, the work of

the white angels of the police team, which is engaged in evacuation from hot spots , has increased not only the number of those who wants to leave the dangerous area, as well as those who have to be urgently taken to medical facilities . however, there are still at least 1.5 thousand places left for the residents of avdi. the crew of white angels rushes to a woman was wounded in a hospital in avdiyivka, the russians are shelling every day, the shelling is only intensifying, because there are approximately 3-4 people waiting for them every day, we have 100% evacuation from the city of vodiyivka after airstrikes, a lot of people began

to register, the front-line city of avdiyivka has been constantly under enemy fire since 2014 and only now, aggressive neighbors have turned a once flourishing city into solid ruins of a recreation park. how are you? a woman killed her sister, counseled a neighbor and injured many locals. despite all the risks, the family remains in their homes, their hopes were only for volunteers and white angels, of course there was fear, but the feeling that you need to be at the workplace, uh, protect people who need our help .

we still deliver humanitarian aid, well, with all the volunteers, we always keep in touch, uh, they also help us, they give us applications for evacuation here , the locals often call us father and son, but that's not true. 22-year-old dmytro, district officer of the police, his partner gennady from juvenile prevention dmytroshchi met this policeman at school and was inspired to study to be a law enforcement officer. then the men crossed paths when going on criminal cases. now the two of them save people with delicate limbs and hands . children, at the moment there is only one child in the city of avdiyivka

, the search for her continues, all other children were evacuated by our crew, every departure of the law enforcement officers borders on mortal danger it was pleasant in avdiyivka, we arrived, there was a hit to the boiler, a person died there, we came to help pull out from under the rubble, and at that very moment , an air rocket started flying, and well, next to it, it hit a 9-story building, it was scary. then one of the most terrible events when nine people died, there was a situation . our car broke down

, three wheels were punctured, gennady and i were changing a tire on this road. factory and right in front of our eyes, this bus was fired at by mortars, their crew then managed to save ten people, after that, as if they had new strength to go to victory, i dream that the war will end as soon as possible, that my family will live together in the city of avdiyivka, i will marry my girlfriend gave birth to many children and lived happily in our native city, and later i also helped people .

teams with a platoon of mortars. these guys bring death to the occupiers, who are testing the strength of our defense on the eastern borders against the military. artem dreamed from childhood, at the age of 15, he joined the road cadet corps of the odesa corps and entered the national academy of the national guard . he graduated and is now in the 15th the regiment, the city of slovyansk, now artemov february 23. last year , he defended ukraine in the northeast with a team of mortars. what kind of guns are these, aren't we 44 or insta or milash, whatever, any gun is needed , artem mostly depends on the accuracy of hitting the enemy. he collects targets, calculates the parameters for making a shot by loading and with guidance, he does the calculation. and i am already directing ballistic developments where they aim, how much to shoot, i give the command to

open, the war keeps in touch with the correctors of the current development, and in this way we cause death to the enemies in the war, we constantly have to learn, says artem before the war you didn't prepare much, you can't be ready, at least there is a saying that all the military prepare for the last war at the beginning of a full-scale invasion, hitting the enemy was a little easier because they gathered in a large group, made massive volleys, hit hard but not exactly, says the guardsman, and later adopted tactics in of our defenders at the moment, their tactics are somewhat similar to ours, that is , single individual fire means, each gun according to its purpose is clearly adjusted to the copter of the greatest threat to our artillerymen carry katsap drones of the lancet type, calculation hephaestus and was hit by this kamikaze drone several times, it is very unpleasant that the tactics and application

of the enemy raises them in the air in front of the massed assault infantry, the drones are already in the air , the infantry begins the assault accordingly. our forces report that the enemy is advancing and the artillery begins shoot cover our infantry destroy the outgoing force during this the radar station is turned on and detects the areas where the fire is coming from our artillery coordinates are transmitted to the lancet and they are already flying to look with their cameras directly to get into the cannon or the calculation. the situation on the front line is always difficult, but the calculation with which the command artem has never conceded to the enemy in his own positions. this is serhiy vendin details tv channel inter marathon the only news live remember and don't give up in

kirovohrad oblast the family of the fallen soldier decided to continue the cause of his life valeriy skorentsov was the world champion in horting in peaceful life and the commander of a platoon of operational response on the frontline about the life story the story of the death of a brave defender with the call sign skoryk will tell olena brinsalny courageous brave always smiling life is joyful or you are directed this is the best person i know yes and does not speak about a loved one the man still cannot realize that he no longer has a smile and his eyes are out of his lust for life he was an athlete and always held back from achieving

his goal and that's why he conquered me valery skurentsov was the world champion in horting in the martial arts. he spent his whole life in alexandria, taught physical education to children at school, trained young athletes , and with the arrival of an invader to his native land , took up the defense of the country, valera tells him. this is a war. i know that he is not the one who hid behind his back while raising his son there. well, honestly, justice, putin , understanding there, respect for elders, that's all , but that's exactly who we once had. include me, he brought me up so simple and straight, the military man tried his life not to tell me this so that i would not know what was happening and what was going on in his soul in general, because i

understand how difficult it is on the 8th, the last text message was at 2:11 p.m. that everything was fine and at 4:30 p.m. this is no longer the case, valeriy died. he still had the call sign skoryk in november 2022 in a battle with the russian occupiers in the kherson region . during the short-term rotation, his brothers met with valeriy’s relatives and with us to tell what kind of person and commander their skoryk valera and i have been talking for more than six years. i have known him for a long time. we were in the same group. i know him as a responsible and honest person. i always felt confident with him. i knew that he would cover me.

in which we found ourselves in order to leave, we split up and during the departure i was personally wounded valeriy at that time accepted such a difficult challenge and first of all he acted as a commander helped us all to get out he provided me with help and thanks to him i believe not only i went out, but probably the whole group went out in full, someone lost the only award, the hero received the order for courage of the third degree posthumously . a colleague in service and work. and as an older brother, it is quite difficult for me to believe

that he is no longer with us. i believe that this is the person who, more than anyone else , deserves the highest degree of awards for more than six months after the severe loss of his relatives decided to continue the favorite work of the hero went into sports and his daughter now probably would like to leave not only the sin of such a bitter amen, they will leave something like that , that's good. well, it's good on the street . they are training children there, family friends want to perpetuate the memory of valeriy , they have plans to achieve that in oleksandria and in his native village , the street and the sports school were renamed in honor of the warrior fedorka, while they are waiting for the victory of ukraine for which he gave

the life of their hero, because he died , i put wings on your shoulders for my parachute, if i loved you, i told you that eternal memory is for all the heroes who died for free ukraine, with faith in victory, dayana levchenko , olena brynza, volodymyr chernyshov, details , tv channel, intermarathon, only news on this , we take a short break and in a few minutes we will return to the air, the enemies must be stopped, you must protect yours, we are special agents of the sbu, experts in the destruction of the enemies of ukraine, we know pavlovna and complex special operations for

offensive we need the best join the special operations center and the sbu go through high-quality training get modern weapons and combat experience step by step shot by shot attack with attack together we will liberate ukraine the special operations center and the sbu engrave your name in the pages of victory do you want to eventually come to ukrainian, but the insidious brain continues to hold on to russian like jack behind that door, catch a few simple and effective tips, first, turn on the language mode language is a habit, i try to speak ukrainian in public places where you you won't notice what the name is, too. set up your gadgets, remove ukrainian in the phone settings, in the browser, in e-mail, also choose ukrainian when using websites , terminals and atms, they say that this way

the bank commission becomes smaller, but it is not accurate. sexual or labor exploitation is real due to the loss of homes lack of funds documents were taken away means of communication restricted movement access to medicine rest food forced or incited to sexual acts of character are drawn into financial dependence due to debts, all these are signs of falling into a situation of human trafficking. you are in danger or you see that others are in danger. call to learn more about safety rules and opportunities to help. a terrorist

committed a senseless and undeniable act of ecocide by blowing up the kakhovka hpp. this is the biggest man-made disaster in europe. the consequences of which are unpredictable, more than 80 settlements are at risk of flooding due to the destruction of the dam, the threat to the lives of thousands of civilians continues, this act of terror will not stop our thirst for victory, because only the victory of ukraine will restore the security of the world. the national police of ukraine warns that you cannot use the phone to save a loved one or win a significant sum or a car, but through the phone you can fall into the trap of fraudsters, and if you are called with such offers, the fraudsters will find it, stop communication and report

it the police at number 102, we are united by the art of enlivening but free opportunities to pour where they are silent about him, open your eyes, come out into the light, say you like an exhibition, a conversation, which midnight is impossible without you in ukraine on the news i am oleksandr vasylchenko in most ukrainian regions an air alert has been announced, you can now see the current map on your screens, so do not

neglect your own safety and stay in safe places the reason for the alarm is the launch of cruise missiles by the russians x-101 555 strategic aviation from the caspian sea previously reported that five tu 95 mms planes flying in a southeast direction had taken off from elenya airfield. information that two 22m3 aircraft took off from the shaykovka airfield. i will remind you of these 22 missile carrier aircraft. in addition, there is a danger of drone attacks. the air force command reported the threat of the use of shaheds for the dnipropetrovsk and zaporizhzhia regions. disinformation, do not help the occupiers, do not distribute photos and videos about

the work of our air defense or the sites of shelling, do not broadcast the movement of military equipment, carefully check information through official sources. wait for the comments of the military command. we remember that excessive attention harms the defense forces of ukraine. our country is fighting against an insidious enemy. the russians are analyzing our information field. therefore, before publishing anything, weigh all the risks. 300 of us we urge you not to film or post anything on social networks, wait for official information from the regional military administration, do not work for the enemy alone a person was injured as a result of shelling by the russians of sumy oblast last day, the enemy shelled the region 21 times, as reported in the regional military