[000:00:00;00] nuclear power plant. how to protect your mental health at such a time. we will have psychologist natalia podolyak on this topic and not only on this topic, but all this will be in the next hour . to all our compatriots , unfortunately he died due to russian aggression, let's observe a minute of silence in memory of ukrainian soldiers and peaceful citizens of ukraine who

died in the war that was unleashed by russia . 493 days of heroic resistance

of the ukrainian people to the russian invaders continue veteri news on espresso in the studio anzhelika sezonenko russia continues to kill civilians in donetsk region three people were killed in a day in the region of 10 years of injuries one victim in mykolaivka two more in serhiivka the enemy hit the village with a missile iskander noted the head of the region pavlo kyrylenko the occupiers hit the school where they were staying local residents managed to get two women out from under the wreckage , they were taken to the hospital, a 56-year-old primary school teacher and a 44-year-old chief accountant of an educational institution were killed , there were also casualties in kharkiv region a 57-year-old man was wounded in the village of senkivka, the head of the region oleg synogubov said, the enemy attacked the border and front-line settlements of the kupyan and chuguyiv regions with artillery and mortars

, in particular , rashi came under fire. and you also found okhirtsevo and dvorichanske. a child and two adults were injured when bathers hit a residential building in the village of antonivka, the head of the region, oleksandr prokudin, noted that a six-year-old boy had a leg injury a 79-year-old man and a 42-year-old woman were also injured. all of them are in the hospital. further to the operational situation at the front, russian troops are concentrating their main efforts on the lyman bakhmut and mariinsky directions. heavy fighting continues there . 22 clashes took place during the day. this means that in the general headquarters, the enemy tried to advance in the areas avdiivka of pervomaisky mariinka of bogdanovka and chromovoy, but with success, but in the zaporizhia and kherson directions, the russians are trying in every way

to prevent the advance of our troops and are carrying heavy losses, the aviation of the defense village struck 12 hits on the personnel of the russians, in particular, the artillery hit the control post of the occupiers and three ammunition warehouses, the punishment for corruption in the courts is increased, from now on, bribe-takers face up to 15 years in prison with confiscation of property , the relevant decree was signed by president volodymyr zelenskyi. in addition, he instructed government to prepare a concept for the further reform of the constitutional court in cooperation with the venice commission on covid-19. farewell , quarantine ends today in ukraine and the state of emergency due to the coronavirus pandemic since the beginning of the full-scale war, restrictions have become formal, but in general they have been in effect for more than three years, the government introduced quarantine across the country in march 2020 , during this time, more than five and a half million cases of the disease were detected in ukraine

, the ministry of health said covid took the lives of more than 112,000 ukrainians , a training ground for prigozhyn mercenaries in belarus under osipovye, a field camp for wagnerites was built on the spot, and almost 300 tents were set up. about 9,000 people may be there the russians were informed by the monitoring group of the belarusian gayun, in addition, on satellite images, you can see equipped fortifications in the northern part of the former military unit , no construction or military equipment is observed there, it is possible. the spy is unknown - the balloon was found in the polish sky near the border with russian kaliningrad , a resident of the city of bronevo noticed it and reported the bullet was handed over to the law enforcement officers for investigation, the military noted in the local

police that almost fifty people died as a result of car wrecks in kenya previously a truck with a container went off the road and crashed into several vehicles, reports the reuters agency , this accident happened here in london, as soon as i approached the intersection, i saw a trailer rushing to meet me, i swerved and saved myself from being hit , the man who was walking behind overtook me and the trailer hit me it flew off the road and hit other vehicles. for 11 years, she nursed the idea of ​​a ukrainian restaurant in israel and finally took the plunge. dumplings, dumplings, cabbage rolls and baked ulyana dryuchkova will continue ukrainian oasis in the middle of the stone jungle of tel aviv, blue and yellow balls, national symbols and generous

hosts at the entrance, they treat guests in israel , they opened the first restaurant of traditional ukrainian cuisine, that's why i'm in my native ukraine i want to see like-minded people uh, people who speak the same language as me, i want to communicate, we have the same upbringing , so to speak, the same thoughts only about victory , now this is the situation in my country and it is really important even a thousand kilometers from home maintain your culture your language such good news for all of tel-aviv for all of israel that a restaurant is opening here that is the first in tel-aviv in israel to say so a restaurant of ukrainian cuisine also communication with brothers communication with like-minded people and love for ukraine menu in three languages ​​on hebrew in english and in english , a wide variety of positions, the waiter was a little worried, but ready to offer

guests the most delicious dishes of ukrainian cuisine . today, we offer guests exquisite ukrainian borscht, which i tasted myself and it is absolutely incredible, and we have a variety of snacks, from odesa forshmak to the usual assortment of pickles that we all love so much, and for hot dishes, we will offer kyiv-style cutlet, we also have dumpling soup, there are dumplings, the owner of the zaku seems to have had the idea for a long time to open a ukrainian restaurant, although many acquaintances and colleagues opposed it because the niche for business in israel is new and unexplored. i'm sure it's true now that they're ingrained, they really like ukrainian cuisine, they travel a lot in ukraine, and now i hear it every day, borscht, dumplings - that's what they

are, only they, just go into borscht, and there are varenyki, my goal is to prove to the people of isolt and tourists who will come here that ukrainians and ukraine are a separate state, this is a separate nation that we have our own traditions , our own culture, er, our own cuisine , the idea of ​​a restaurant with ukrainian cuisine, i liked the idea, this is a wonderful place, pleasant and friendly people, meetings i am very satisfied with the number of visitors. some points need to be improved, but in general, it is great in israel, there are cuisines from different countries, asian, uzbek, very different, ukrainian , at least i have not seen it yet. at least i have not seen israelis like to pay for authentic dishes here, they are just like that, it is not fast food that is prepared everywhere, if ukrainian dishes were prepared, then at home for yourself, so this is a great idea, a restaurant of ukrainian cuisine in tilyvets is not only about food

, but also live performances of ukrainian songs and the spread of national traditions in israel, the establishment intends to hold various thematic evenings and meetings of ulyana dryuchkova's oil for the espresso tv channel, the largest film festival for children and teenagers in ukraine , children kinofest started in the capital cinema house on the occasion of the opening , the world premiere of ukrainian fantasy jura korolevych also took place, viewers will be able to watch new european films, a retrospective program and companies, finalists of the children's film festival, in addition to the defense jury, the best short film made by children children the film festival is held in ten ukrainian

cities, screenings can be attended for free by pre-registering on the website where we show the world's best films for children and teenagers and conduct a competition of ukrainian short films shot by children. and this year the childing film festival is held for the 10th time. that is, we started in 2014. since then, we have experienced many different upheavals, but so that there there was no little owl charlie , the symbol of the festival, always came to the children when the summer vacation began, it was very difficult, but there was an interesting team of interesting actors , it was very interesting to work was we found the location is very beautiful, it is the abandoned tarakaniv fort with its atmosphere so fabulous. well, but everything in the cinema is quite fun at this hour. at my

place, you and i will meet at 11:00 lesya vakulyuk and andriy zaichuk. today's final hour in the first part begins, i remind you that later we will ask this chuk at 2 p.m. we will return today tuesday, because many viewers say oh, it's a shame, and then you won't be there, i wanted to comment on something, i'd like to ask if you will you tell me, friends? on saturday and sunday, andriy and i work on a slightly different schedule than on weekdays. 12:00 to 3:00 p.m. if i'm not mistaken, there were some changes , if anything, i'll correct it later, i'll clarify , and now we're going to talk actually, in this final

first part of ours, we're going to talk about how to survive, a survival expert, an expert of the association of sappers of ukraine, ihor young man with us in touch with igor, we congratulate you sometime after the russians blew up the kakhovka hydroelectric power plant. and when i had already slept a little, there was this state of shock, er , a state of pain, fear, and the ukrainians began to joke, as usual, because humor is what helps not to go astray, and they started to say that a ukrainian , a real ukrainian , should now have a basement as a shelter, hmm, a boat just in case, then there is a supply of food, a supply of water, and so on . that is why

a true ukrainian must have and know good day, and at the moment it really is like that, and everyone should have at least half of a suitcase , they should have some kind of emergency supply of food, probably water, i’m already there, and of course what to have . now let’s call the anti-radiation bag an emergency bag tatars, i have it. it is anti-radiation, anti-chemical, that is, what can it be? these are the things that can protect the skin, protect the respiratory tract , protect our eyes from radiation, and it can be such things, uh, available as, say , medical overalls, that is, it is it is not expensive on sale, you don't even need to buy it there uh, special protective suits will be enough, such a coverall will be enough, it can be any

respirator with ski goggles, with ski goggles, with a ski mask . all this should be inexpensive, as well as radiation anti-radiation first-aid kit, uh, how uh, rubber gloves for hands, reusable rubber covers, that is, those that are used for dirt can also be used during evacuation from a contaminated area on uncontaminated territory. of course, all these things are needed in order to remove them later, to destroy them and not to contaminate them. what clothes should not be twisted so that radiation does not get on the skin and radiation does not get into the respiratory tract, that is, of course, this will not help in a certain way.

to evacuate, but it is also necessary to understand how exactly to act during a threat, that is, in fact, when we talk about radiation , we are not talking about some kind of radiation there that moves at the speed of light , it is usually some kind of polluted polluted particles in the air, and therefore the main thing it is precisely to protect the respiratory tract in the first place yes i understand correctly yes of course if we are talking about an accident specifically at a nuclear power plant if if we are also talking about something that can be used conditionally speaking if somewhere there is a high radiation fund and a person, for example, is left alone at home or not alone there, nevertheless, that is, it is better not to go outside. as far as i understand, for a couple of days, why do you say that, by the way, because this is the half-life of some more dangerous

radioactive elements? well, i would note that no a couple of days is such a misconception, it is much more, that is, the half-life of iodine, let's say , which contains 50 or so 5% of all substances that are in combination with other chemical substances directly in the reactors, then its half-life is eight days uh, what they say about 80% half-life in a day, and 50% in the first hour, this applies exclusively to tactical nuclear weapons, that is, of course, they are less powerful, but it should be noted that there are hundreds of thousands of tons of uh, such dangerous substances in the reactors of course, you need to remember this and have at least a week's supply of food and water at home. that is, it must be modeled , first of all, at the rate of at least 2 liters per day

per person, it must be any canned product, that is which can be opened and which can be eaten well, the same applies to everything that is in refrigerators can also be used, that is, it is there in a hermetic, let's say in an isolated atmosphere, so you can also use the food that is in the refrigerator, they igor i think we stocked up well with all the necessary products. we closed the windows, doors, and ventilation exits . we checked that everything was airtight. times and even earlier, there will be some messages on the radio, on television, on mobile communications , by the way, there is also such a misconception that nothing will

work. this also applies to direct tactical nuclear weapons, there are certain impulses during an accident at a nuclear power plant, there will be no such impulses and of course everything will work in normal mode, the only thing that may not be there is electricity in certain settlements that are located there, which may be nearby and which will be unobtrusive, then of course there will be a need for radio communication, maybe mobile communication if i powerbanks can be supported, that is, of course, these towers will not work either, but er, well, certain certain ones will er , let’s say means to get information, and therefore we need to wait for exactly such information from the rescuers, they will tell what exactly what should we do when we move? when do we leave

our shelters, that is, we have to wait for a message from our guards? another question , for example, once again, we stayed at home . we follow all the advice and all the rules, and then they say that we can leave. we leave. on the street, for example, in our country, they tell us that we need to evacuate, but we have a car parked on the street, it was standing all this time , uh, until the explosion happened in the traffic jam, and then everything was fine, can we get into it, use it, or what should we do? can't we do it or do we use it for this purpose? this is why we need the protection of what i have listed, i.e. to protect the skin , protect the respiratory tract, protect our eyes , er, of course, in this er, type, you can get into the car and turn off the air conditioner so that worked, that is, so that there was no air, let's say air did not enter from the outside

of the car. well, in this way, in principle , you can move, it will be even faster than eh, we will go on foot there to a dangerous territory , there may be a lot of pollution in the territory and of course, what will it leave from the direction of the wind, from the speed of the wind, from certain weather, pneumatic conditions, and in relation to this, after all , there is a grandfather of potassium, and that is, to take it or not to take it, in which doses , it’s the same. they can be seen, i.e. 120, if i am not mistaken, 130-135 mm , it is for adults , for

children, it is two times less, i.e. up to 14 years of age. and here are such milligrams regarding the use of this, it is also necessary to hear from the specialists. but i think that it is better to take it in the first se- let’s say seconds after we received such information , but we also need to understand where we are , that is, we don’t have to be there in transcarpathia or somewhere at midnight of ukraine to make these six-month days this should be done first of all those that are located somewhere in the 50-kilometer zone while the others can already receive energy, they will have more time to make this decision, that is, depending on where the winds will blow already and the speed of the wind can be seen on the maps of interactive maps on the internet, that is, everything is visible, at what speed the wind, by the way , is now blowing in the direction of the occupied

territories, and somewhere from the fifth, from about july 5, it will already blow directly on the - let's say our territory, there were such myths. i still remember well from my childhood, in fact, when the chernobyl accident happened, that you should drink red wine and that it seems to help from radiation very terribly and all at the same time removes all radio and nuclides. i think that this myth is probably already you can finally debunk eh so that it's not only red, it's also vodka, uh, she said that there will also be radionuclides, and there is sauerkraut, but these are folk remedies , i don't know how popular they are, advice uh , there were no such problems before, let's say our uh projects of course, there is no priming, not from headphones on alcohol, in this. by the way, i mentioned here that when the covid epidemic first started and there was still such

a panic, there were no vaccines, people did not know how to treat it, and a group of men suspected that there was something wrong with them. decided to treat covid with strong alcohol despite the fact that you really don't drink much alcohol there, the country is muslim after all, and a few poisoned themselves to death. that is, this is the case. it was like trying to treat covid with vodka. actually, if a person got a dose, they said that's what happened. how can she be helped in some well, first aid for such a person, what symptoms will indicate that this is really a problem with radiation, some kind of disease from uh. of course, from the dosage that she received first - it will be nausea and you need to have pills for nausea at least

so that there is no second problem - this is dehydration of the body, that is, from which you can also take a look , and that's why you should have such pills in your emergency first -aid kit. and you probably need to contact specialists. or look for such radio protectors in online stores, because there are prices there. i saw somewhere more than 6,000 uah per package, mr. igor, you still know how ukrainians do not leave even under shelling from their homes because they say this is my motherland this is my house i built it with my own hands this is my garden here my chickens here are my farm even now in kherson oblast which suffered after the explosion of the kakhovka gs as people there are now defending their homes as they are trying to save everything

they have had and are not leaving , so i imagine what is possible. after, well, god forbid that this happens , of course, this blow-up of the zaporizhzhia npp, but to people , i think it is still worth saying to emphasize once again, although it seems to me that what is quite obvious things, i.e. products from these gardens that people take care of even under shelling, use them if god forbid it happens, it is not possible, it really is not possible, and we emphasize this, the ukrainian association of sappers of ukraine directly conducts classes even with a nuclear fence, we have been conducting such classes for six months already among the population and emphasize that it is not really necessary to eat all these fences, and even more, we emphasize that you should still leave your homes, leave

your housing, and it does not depend on are hostilities coming or is it radiation, that is, in the first and second cases, it is better to leave to ensure your own safety, that is, housing, well , you can earn it, somehow, live, but without health, it will be very difficult to live, so it is better to leave the settlement for that period, this situation will not be regulated until now, or this situation will be regulated, either with scumbags, and in the first case, or with radiation, in the second case. thank you, mr. igor, for your advice, for your instructions. what to do if god forbid, the russians will carry out a terrorist attack on the zaporizhzhya npp. next, we will talk about how to psychologically endure all this from

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