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saturdays at 1:00 p.m. with a repeat at 10 p.m. studio event with anton borkovsky nayspresso de-occupation and how can it be now, no, it is impossible, the history of the liberated cities of ukraine has gone let's see how our helped us brothers were freed from normal life freed from normal technology of pro-russian non-humans it was terrible every day was very scary one by one two houses were burned and ukrainian people were natsiks here so we are all nationalists of the people or resisted residents came here stopped and sent back and became heroes liman was and will always be ukraine about unbreakable cities of ukraine from the ukraine project in the documentary series deoccupation that on saturdays at 11:10 for

espresso we will return to our conversation and now we will actually talk about how not god willing, you are afraid that russia can prepare another test for us with the detonation of the zaporizhia nuclear power plant, and is it really so easy to drive ukrainians into the panic in which we are now in a psychological state after half of the past for a year and a half, he was a full-scale invasion, now natalia podolyak, a psychologist, has joined us. we will talk about it. well, what can i say, besides such states as panic, there are others that will happen, for example, there is fatigue, er, banal, and that is, it is some kind of emotional exhaustion, here it is difficult to maintain all the time but this would be the state of optimism well, but it must be maintained, it must be maintained, because without it it is impossible to win in this war, and the victory in

this war will be for ukraine, and that is why we also ask whether it is possible to maintain it mrs. natalya, do you have any advice, actually, i would like them to agree with me and i would need them, actually, i also want to tell you such a story that , uh, for the start, we have a story that today some today we did not raise it, we will raise it in the next few hours, i learned a little more about this elena duma, who is working, which you made the evening army, despite the withdrawal of the vote of one of the members of the commission, but i imagine that there are still a lot of complaints against her, and since, for example, they say that she was in particular, she could be, could be

involved in some pro-russian ties are broken, there are many, many, many different questions about her, i wonder how it will all end, and by the way, the ambassadors of the countries of the big seven expressed concern about the way the competition was held and the appointment of this elena duma. let's show her just so that our viewers understand who there is a speech maybe we missed it let's listen let's listen it should be listened to if you can give this video with sound uh because it also has a lot of speeches with that uh you saw how she looks from the outside but what she says there and also says about her some about her i'm trying to say something so tolerant politely about her level can we listen with the sound tell me no i 'm here falling through the chair like this well there are

strong men here i can support from behind no i'm here falling through the chair such and such jokes from the new uh civil servant are like this we are here fighting for some kind of misogyny we are fighting against misogyny we are fighting for some equality we are fighting against sexism we are somehow moving towards being intelligent people you are understanding tolerant and meanwhile and meanwhile she then spreads some such sleepy sleepy values, it is of course some kind of strange and personnel politics now , well, that is, what is something in common between all these appointments , that is, one deputy's wife was taken away

, for example, traitors, eh, from the position of the eta and from the position of councilor in consulting bureau antonov and i, i think that she should have advised there, in principle, on salary and state benefits. but there is something that unites all of them, they all have such an impression that i would say this. you look and you don't see people there, professionals, you see people who want to be someone on instagram, but i have this impression, for example, and god , we have a former trevo-blogger, now he gives top interviews to all the first persons of the state , a person who was a finalist of the bachelor contest makes films about liberation, changed, this is not happening because that they turned out to be better. well, i don't know. they're somehow just active

, they're doing something there, they're moving, and so on . it's happening because they have access. actually , this is a limitation of access to the totems to the speakers. i , yesterday, literally yesterday, it seems, or the day before yesterday. i there were just waiting rooms and they went in and on the tv, he came in, he went on tele marathon, the only news is the marathon , we will have a marathon, there will be a marathon, there is a marathon, and he was invited , that’s just the head of this commission on the use of language, the one who proposes to rename zaporozhye to zaporozhye and they are asked by the journalist, the presenter, several questions, and all such questions can be reduced to the fact that i don't know why you are so cool, everything is just fine , what do you think, what is the weather like there

today, well, i don't know, it's just mother access to the speaker, to have access to an important topic , this is that, that is a luxury that we don't have. we don't even have a press here . one or two deputies from the people's hearing are included in the ranks of the people , who were simply appointed to create the visible that there is no boycott of this channel, for which we are also grateful to them. for the rest, at least someone can ask a question, but this is not the sunday of individuals, it is not people who decide something. well, somehow there is, and there is just a warm bath with no end. but maybe there is a point in this, because it allows you to maintain a pleasant narrative that in the country everything well, we are winning, but these are two different things, the fact that we are winning is because of the word of those people who are now laying down their lives with blood , paying for every centimeter, it is for their military generals, such as zaluzhny, and the fact

that what is happening in the country is a completely different story arma is a story worth billions, and when a person like this is put in charge, they actually put him in charge, we understand why , and after such thoughts, we return to our topic, to the topic of how to find a way to get out of your mind from the panic surrounding what is happening on with nataliya podolyak, psychology finally joins our phasing. next, we congratulate you, congratulations, congratulations to everyone , we don’t have much time left for conversation, natalia. tell me, please, are ukrainians going crazy or not? is it impossible to scare you with something , you know, we always meet with you spontaneously and they don't warn me about the topic, and yesterday i was just talking and

they were saying, what topic will you have ? we know that our worst enemy is this, and dear soldier on the battlefield, and here the civilian in civilian life is panic because panic does not allow you to control not yourself, not your emotions, you become helpless and do only chaotic movements or actions that do not have there is no result, so the main thing is not to reach this limit, where the panic begins, because then we will not be able to help ourselves, now there are a lot of messages, what algorithm should be done, how to act, if, god forbid, this situation will happen and of course i like reading

these messages are for people who are being formed, they are very short, it is very important. yes, there are places where it is not very well written, detailed , very short, there, fill up a supply of water there and close the windows and doors . this is how they act. that is, we talk to people as if we were three-year-old children. the instructions are very short. the instruction is very similar to what everyone understands, and it then reaches our consciousness, our mind, therefore , it must be someone. strong, strong panic. can't sleep who can't put himself in order now, then for sure take care of the fact that it's possible to go to that place closer to the border or abroad or somewhere in transcarpathia and if you feel better, don't

it is worrying, it is possible to take care of such a departure or such a temporary resettlement. if you remain in place , who uh-uh is worried about the fact that we are very worried uh-uh , we can't change anything and we can't influence the situation, you know how rockets fly at night i waking up from the siren i say yes, that's a short story, natal, you can change something now, no, you can influence the trajectory of the missile, no, you can control this process, no, then turn around and turn your back, the other side is there, you want to come into the corridor, yes. in other words, we cannot influence the situation in this state, and we are only doing it's worse for yourself, because here you have to be careful not to panic , what to do with emotional burnout. so, for example , the same volunteers who see it all endlessly, go here and there, the same people who, in principle, are somewhere near the front

frontline cities live in populated areas for i don’t know even for journalists who are also very immersed in this information flow simply cannot afford it yes, but there they say and you take it, don’t read the news, turn off the tv, don’t listen to the radio well, there is no such luxury and you have to to know and understand what is happening in the country yesterday, for example, they spoke well with mykola and he started talking again and he called out and started talking about how the women cried when they came and their children died in this pizzeria that the russians there are happy that they seem to the big command center was covered. that's it, and they didn't go all night, just hoping that maybe the children will be resurrected by some miracle . you listen to this and you don't know what to say next.

to be honest, the skin is already a little rougher because you are here every day we work with death, in fact, to some extent , but somehow you can't say anything to me again because all the words seem like they don't mean anything anymore, but that's not true not really. it's just a moment of some kind of emotional fatigue. how to deal with it. ugh. well, you know, we have such a somewhat related profession , yes, journalists who are in a whirlwind of events and psychotherapists, psychologists who also constantly hear such traumatic stories, and when we were studying in this profession in our country so the main rule is not to drown in the stories of customers. that is, it does not mean that we are indifferent , it does not mean that we do not empathize, but you know how to do it. we were even told to imagine that there is a glass wall. and you can listen

to empathize, but not drown in this swamp grief because if we jump into the swamps, that's why we will all drown. if we stay on the shore and can reach out, for example, a hand to save, then we ourselves will be saved and we can save the person there, the client. that is, i spoke with some sincerity about the duality of life . the duality of the present is when our world is divided in half. there is half of the world where we mourn and scream and wait inside ourselves. yes, we listen to these stories . i drink coffee, i can go to the park and probably form this inner button somewhere. i want to cry right now

, or do i want to feel sad now? the phone rings in the alarm clock , i want to feel it for five or 10 minutes, then the signal rang. okay, i wiped my tears, went to wash myself, fell out of the water and switched to another duality, and i continue to live, and this duality is probably the model that can help us survive now to live and survive all these horrors that we live through, one more such observation, if you go to social networks, everything is scarier there , because even some seemingly innocent phrase can cause a flurry of indignation , dissatisfaction, anger, anger, of that person, to whom do you have this phrase ? he also wrote on various topics, the topics may not even be related to the war, they may

be related to something so banal, but simply all electrified raiders and how to behave, what to do, remove yourself from social networks, do not communicate or and and is it well in principle, it is a normal process because we are all in a state of super stress for how many months now, social space is the only space where a person can do what he cannot do, for example, if i am angry at the corruption of the government, but i cannot reach there , reach these all the people and those who are making a mess and mountains inside there are social networks and i can freely express myself there and say everything that i think about them there and if we are my opponent there, and

here too we need this kind of distancing, do i want to join now in this process the conflict contradicts what goal i am pursuing to include now, well, i'm sorry, he says so in social media, so in this social media, social network , i'll call it that in human language, because that's what they call these conflicts now, because they're no longer conflicts. what is the purpose of this? i want to release my adrenaline or anger or aggression that has been accumulating. well, okay, i will allow myself to do it , or i will allow myself to be drawn in, because these are different things. i'm exhausted, i still have to go to work or do some work there. and i hear it's bad, yes, that's why, follow up, what is the purpose of what you now want to continue to correspond with and

be in this if well, there is also an ignore and no one has canceled it, and if there is some kind of ignore you don't include messages in this process, i'm taking care of myself, in fact, thank you very much for this conversation, these tips, mrs. natalya podolyak, a psychologist, was with us. thank you. have a nice day, a very short pause now and we'll be back at six, let 's talk about combat medics and their problems. well, at the front, there are discounts on naylder two in one 10% in pharmacies traveller, pan and savings this was me before, bleeding gums, inflammation of the gums, and the solution was so simple problems with the gums - lacalut-active lacalut active actively overcomes bleeding gums , protects against periodontitis and visibly tightens clear lacalut active action that you feel immediately, a novelty lacalut aktil plus even more active

heat protection is always easier to get poisoned when ordinary water is not enough for adults and children i recommend reo we will save ourselves with water reo reo water for special medical purposes love for of your hair, events, the most important events, events that are happening right now and affect our lives, of course, the news feed reports on them, but there is little to know what is happening, you need to understand antin borkovskii and invitations, experts soberly assess the events

, analyze them, modeling our immediate future, which saturdays at 1:00 p.m. with a repeat at 10:00 p.m. studio evening with anton borkovskii naispresso deoccupation you can live without stopping incomparably the history of the liberated cities of ukraine left let's see how our brothers helped us liberated a hint liberated a normal the technique of pro-russian inhumans was terrible, it was very scary every day. one by one, two houses and ukrainian people were burned . nazis are here. yes, we are all nationalists here. did the people resist? residents came here, stopped them and sent them back and became heroes. the novel was and will always be ukraine about unbreakable cities. of ukraine from the ukrainer project in the de-occupation documentary series

that saturdays at 11:10 on expresso, vasyl zima's big broadcast , two hours of air time, two hours of your time, two hours to learn about the war and what the world is like, 2 hours to be informed of economic news and new sports for two hours in the company of our favorite presenters, presenters who have become like-for-like to many, as well as distinguished guests of the studio, the events of the day in two hours , vasyl zimi's big broadcast, a project for the intelligent and those who care. should join now and we see that you are already with us good day to you good day how are you doing where are you so what can you say where

are you of course yes always direction we are in the bakhmut direction i'm sorry, we're just working now, but we're working well, we're working well, that's what you say. as if i don't know, did you come to school somewhere for a lesson or are you selling some vegetables ? we in the makhmut direction were told here only today that there are a lot of russian visas concentrated there and military equipment will enter very difficult battles for you , there is probably a lot of work for medics, as there is enough work for medics, but our work is complicated by evacuation, that is

it is very difficult to evacuate. they don’t let us interfere as nika is being destroyed, they are being destroyed , that’s why at the moment evacuation is if hm problem . we have a problem, but how do medics work? also with oksana korchynska, who is also engaged in combat medics and she literally shouts , uh, appeals through our airwaves to those who make decisions that there is a great lack of evacuation pickups. how are you doing with this? yes, this is our most important problem. well, there were previous battles that we had, and the two pickup trucks on which we evacuated the wounded were destroyed . hmm, that is, there is an armored vehicle that we are evacuating, but

it cannot drive up to the position itself, so it is necessary to take it there that's why we move, we carry 3.5 to 10 km, sometimes they carry a wounded person in order to take him out of the red zone and fire . that's why this is our biggest problem. and so on. are you you also encounter such situations, that you have to build limbs afterwards. is it possible to do something to make this happen less often ? yes, but we had a fast

enough evacuation. evacuation here takes from one hour to one in forty. yes, i keep track of the time. it's very rare when there were 5.8 hours and there were such evacuations. usually, attention is paid to the turnstile because the temperature is quite high . plus, it's adrenaline. bleeding increases of course, the horizontal bars must be tightened a and it can cause damage, but after all, horizontal bars three save lives and we can’t do without them , that’s why i always emphasize on this, it’s better to reduce the quality of life than to lose my life during the entire period of my service and in full-scale invasions. but just a couple of weeks ago , i encountered for the first time this problem of tourniquet disease, as

they say, yes, but hmm, well, i think we can’t do without them anyway, we need them, they save lives, it can be quality, but is it are all the turnstiles actually speaking of the quality of the turnstiles, the turnstiles that happen now, we already have a year and a half of a full-scale invasion , the ninth year of the war in russia against ukraine, but we still hear all this from time to time from combat medics that chinese fakes they still come to my big david is medical, that's why my guys in my unit only have ketovo tourniquets, well those. i have friends in the usa who help me, who send me exactly the tourniquets that are used by

the nato army, so i'm not worried about the quality of turnstiles that we use. of course, i constantly check the individual first-aid kits, and i control that there are no low-quality turnstiles. because they are even when i conduct i often conduct them during training, so i train the guys, and they even have some problems with communication during training well, but you yourself see where tatyana is now, uh, in the woods, it’s on the bakhmut direction , she’s coming back , let me know. in short, what to pay attention to in the wrong tourniquets. i recommend to all doctors and all the guys who are here, after all , use the tested

ones, these are ketov tourniquets , that is, ket yes. if it is not possible , look for it, look for it and come in . it is the task of the medics for your unit, but to provide your unit with high-quality tactical medicine and it will have less work and the guys will be sure of saving theirs and ours task to help you thank you ms. tetyana for what you are doing thank you for saving tetyana's life in the woods, this is a common people , a medic from one of the aydar assault battalions was in touch with us, stay with espressos with andrii the investigator, we will return to the air at 14:00 and continue our marathon we still have a lot of interesting topics well, actually , the respresso continues, and espresso is always

interesting. glory to ukraine, this is the verdict program. my name is serhiy rudenko. i congratulate everyone and wish everyone good health today together with the major from of the armed forces of ukraine and grom lapin political expert volodymyr tsibulko and retired united states army major john spencer will talk about the counteroffensive of the ukrainian army, the military mutiny in russia and how the world is trying to curb putin. i will traditionally start with information about the losses of russians in