[000:00:00;00] that even though he flew there we see there we hear a series we are anxious we have some thoughts they give an impulse to the second point in this place lived the limbic system and the amygdala this is how emotions live and our safety when we think of something we saw the pulse also goes to where emotions live they once and they come to the surface, then you know these emotions . do you go to another point where the third part lives, it is to prolong the brain there, and the reactions of our body, first of all, it is digestion - it is breathing, and that is

when something happens, pleasant and unpleasant thoughts they send an impulse to emotions, emotions to such pulls send an impulse to this game so that the chair reacts in order to hide in order to survive without it we would not have survived it is so normal and then when it reacted it gives an impulse as in our frontal cortex that everything is fine i reacted and survived and we begin to slow down, calm down and live on, that is, look, we have three points that are one with each other in everyday life, they communicate with each other in such a way that when stress stress stress one after the other, our bursting bark tells us friends, i'm tired, give me a rest, i'm tired of giving impulses, and when we're stressed, this is how we live now, the main cortex stops

giving impulses, and we start, as you know, in chaos, that is, there's anxiety, and we don't react. is it always house when it is necessary when it is not necessary because these connections between up to three three points points that i did not say are broken and each part acts by itself the main cortex by itself thoughts that by themselves and in this state in this state people obsessiveness and negativism are manifested, because the memory deteriorates, attention deteriorates, and detachment from reality goes away, because what you just mentioned on the internet, this concretely

demonstrates the housework of the frontal cortex, which is already tired of reacting in order to survive in in a state of stress, this is the work of the main e-e forehead decorations in a state of trauma, that is, in order to move away from this, it loses as you said, well , ideally, first of all, we must restore security , you understand, that is, when there is a war, we are in the line, we are under stress and now solve all these issues which you call it impossible, we can raise these questions in order for people to think that this whole event is on the internet because it is a reaction of traumatized people, first of all, all changes

begin with the fact that we begin to understand and what is happening, why is it so? the rest is a piece of the triangle that i told about the limbic system and the nervous body, there are emotions , they are so, and anxiety is the absence of emotions , the chaos of emotions is trying to 140 there, all the emotions are negative and there are a lot of them and they pop up for any reason natalya but yes, we can't be safe at the moment , or the war is going on and none of us knows when it will end, what should we do so that i don't know, not to kill each other figuratively speaking, not to turn into everyone we know and

not to call strangers names in on social networks, delete these social networks, buy a sedative, how to make it so that at least somewhere, at least a little, some kind of radio is turned on. what would you say to your emotions , wait, calm down, yes, really, now it is just beginning. then we will start again. who are you , who did not fight, who are volunteers, who are not volunteers, we are entering such a very difficult stage. when we will have to figure out a lot and work, and at the moment we are learning to be in this state, but what i explained and told how to act on myself and on others is to understand what is happening and to help myself reduce because analyze all this chaos first, don't follow emotions like that, everyone said hey and i went there to shout hey, think about what's going on , think ahead and further, i'm further if you

communicate with negative toxic people well, try a lot of things to emphasize these people as possible in the future. well, i. as possible. well, in your case, you must take care of your body. you need to get enough sleep. if you don't get enough sleep, there is a time for glasses there in the afternoon . we went to bed. we dictated medication helps to relax the brain. and swim now if there. i live on oboloni. i have a very nice lake near me . i swim in the evening under a cold shower

. don't go hungry. drink a lot of water. we know that in the future our brain has such a feature. it is very scared when they know because and what will happen next, that is, there is such an exercise uh-uh, you can draw a tree like that for yourself. do you have any such questions , for example, i had a-ah the client is a man who was very worried about being mobilized and he did not know what would happen next . take it, he must have been mistaken, such very emotional things that he could not cope with . well, this case is an exercise, for example, and if i am mobilized, this is such a tree trunk, a tree - this is a question that stands in front of a person farther from

of this trunk, we draw directions, there are three branches, a branch, this is an example, but i was there with him, if i get a last name, so i take this example, the first hill we draw on a tree , i went, i received a summons, and ah, the first direction was put aside for me there for a while the second direction, the second branch, i was called now, right away, well, 30 tubs, i don't remember what was there. well, there will be something there before these directions. so, i said, he lives and draws every branch, it can still happen when the brain gets to know even the most terrible

news, but he gets acquainted with such a thing the brain will calm down, er, a person can’t be like that, well, it’s completely calm, but the state is controlled, that is, to calm yourself down, you can think through the details in the details, ah , well, dear, situations that can happen to you and you become ready like that. you don’t have uncertainty. well, at least in the situation you describe .

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our independence. glory to the ukrainian nation , i returned, i was sad, but not combispasm, leave combispasm, the power that tames your pain, i discounts on waterproof varnish amoderm neo for treatment of nail fungus 10% in pharmacies traveller, bam and savings , will the grain agreement be restored and what

can ukraine do if it is not actually restored we will just talk kateryna yeresko journalist of the investigative project all crimea crimea probably yes mrs. kateryna how do you tell it like this all the time anyway and all the edge it sounds like a maritime crime in principle this is what the russian federation is doing in the black and azov seas in the water area nevertheless ukraine was able for the first time take a ship near others along another corridor without telling you and can this become an alternative grain corridor where ukraine itself will be covered by ukrainian vessels or others with ukrainian grain, for example, as well as the proximity of countries that belong to nato. i mean now bulgaria, first of all, and romania. so we very carefully watched how this ship went

, uh, this is the first such ship, and it must be said that another ship used the same corridors which is already known to everyone e-e suku akan da what e-e the russians landed on it, landed on it, searched there and so on, this is a turkish de facto ship flying under the flag of palau , which went to ishmael and it is now in ishmael, it returned to turkish waters and already passed through this corridor all the way to izmail, but it also showed that the russians have the ability to intercept ships traveling through the same corridor, that ukraine could oppose something here, for example, open some kind of fire in return and so on, what is the way to protect the ship, eh, they attacked when the ship was in neutral waters, therefore, the corridor here is

to go through territorial waters where russia cannot attack, that is, the prospect of using these territorial waters as a transport corridor remains. i think i think this is because the written capacity is probably not that big, there will be some restrictions on the vessels, but we already see these examples, it is good, the more different methods we have, the better if we talk about this particular case, was it enough, i mean the detention of a turkish vessel as you say turkey contradicts that it was turkish anyway although we understand that the captain and the crew were mostly citizens of turkey was the reaction of turkey sufficient or was it not so cowardly

to a certain extent well i would say that it was almost not they justified themselves by saying that it was on their ships, well, it's just ridiculous . everyone understands, eh. i think that the reaction of turkey should be later , in fact, because they can't leave it like that , and we hope that there will be such a reaction if we talk about these possible negotiations initiated by ankara and erdoğan, the president of turkey and putin

, regarding the renewal of the grain agreement, how far are they now? the agreement is being prepared by russia, turkey, qatar, and it is about the export of russian grain, so it does not concern ukraine at all, it must be said that turkey is not giving up its efforts, it is turning to russia in order to restore the grain agreement in the form in which it was and to export ukrainian grain, but so far there are no results, so this agreement, first of all, does not concern us, and secondly , it helps russia, maybe russia will prescribe some conditions of its own there, which will not be useful for us. therefore, we must follow it eh meeting of the brics countries where russia will not be represented at the level of the president, but it is obvious that the head of the ministry of foreign affairs will be there, eh , in your opinion, will the issue of the grain

corridor be raised there, because we know that this is an important issue , in particular for china, i am sure that the topic of grain will be there to be discussed because they are speculating, let's say, about the famine in africa and their so-called social orientation, although in reality we understand that a specific part of the grain that they export as their own is actually stolen ukrainian grain from the occupied territories of ours. and as for the insurance of ships, which cargo vessels, which would theoretically go through the grain corridor, is everything normal there now, or are insurance companies taking out insurance

, what will they do ? all this will increase the cost of the activities carried out by our defense forces in the black sea , uh, it will also make logistics more expensive for russia, so here we have a positional war if we talk about the results of missile strikes on to the grain terminals in odesa, to what extent did all of this cause damage? does this all have some irreparable, er, irreparable results, or in principle, it does not, in any way , undermine the possibility of exporting large batches of grain in the near future, if the agreement is somehow restored. unfortunately, there is no i have information for sure, but i think that this year there is not such a large amount of this grain , and secondly, other logistical routes are being developed

, so i hope that our forces will be enough , what about mrs. kateryna thank you very much for the conversation kateryna yeresko journalist of the investigative project, the peacekeeper was with us, they talked about whether the grain agreement can be restored in the near future, what is the role of turkey in this, and also , by the way, china, who can raise this question, how will we repeat it in south africa in the nearest future, exactly those countries, as planned countries by the way, the number of these countries can be expanded, at least china itself is in favor of this in order to increase this union, which is evident that i want to retain the leading role in such a bloc, in fact, the countries are relatively speaking anti-nato anti-european union

here is the anti-west by the way, a very interesting column appeared on the nv e-e by petra chernyshova, this is the founder, former manager and one of the managers of the former ex-president of the kyivstar company, the founder of the educational project of the office. columnist petro chernyshov explains very clearly what is happening in china and what is happening in china in mr. chernyshov's opinion is happening in the economy , china's economy is cooling down, this is not a big secret, in principle, this is happening more than once year, but it seems that the chinese miracle is coming to an end, so to speak, and this is actually a difficult situation for the whole world, because the chinese, in one way or another, to the global world, we all depend on the global rural economic and e-e export economy of china, which actually depended on chinese exports 40% of the gdp of this country is a huge huge gdp, a huge share

of the world e-e has now fallen to 18% - this is a catastrophic situation for china and in their attempts to transfer, so to speak, engine fuel to the engine relatively speaking gdp growth on e-e domestic demand for construction, i.e. for housing construction, it has also now led to terribly overheated housing prices. well, mr. chernyshov gives an example of what beijing, or would it be correct to say, jin ta, probably beijing's baby, so let's come to normal language and so on benjini, for example, you have to work for an average resident of 47 years for a small apartment and it is no longer, for example , to work in london for 22 years and it is one of the most expensive capitals in the world vova for more than 47 years, i have been working here for 47 years already old age came on the condition that you don't eat, don't pay utility bills, drink only water from

a puddle, well, that is, you save all these years just for this apartment, this is how the chinese use it, and in belgium of course the richest chinese live there, they are extremely disappointed, and so is society in they are extremely poor people in a village somewhere in some distant place and somewhere there is the yellow river somewhere there , you know. and there are very rich people just in the capital. well, 47 years in new york, for example, in 12 years , the average new york can buy an apartment if he postpones his entire annual salary well, accordingly, this also applies to loans, china also went down the path of lending and actually this is what inflated this huge bubble that is about to burst and it will be an incredible shock for the whole world and how well, it seems to me that mr. chernyshov logically asks the question, what is the way out for china , it has two ways out. it is either urgently to save the economy, for this they need help and cooperation with rich countries in the civilized

world, that is, the west, again, or to try to wage a small victorious war with taiwan in mind in order to calm everyone down and also redirect the economy, so to speak, in such a military direction well, of course, he is closely following the events in ukraine and in order to assess his own capabilities, whether they are ready to compete with taiwan's and to whom it is obvious that the united states will come to help much more decisively, also for very simple reasons, and ivaniv is the key manufacturer of microcircuits in the world, this is this is this weighs more than ukrainian grain, unfortunately well and this is so, and that is why it is a key key country for the world security architecture that the united states has been carefully building for decades, dear friends, at the end of our participation in the espresso broadcast, together with andriy , we will show you a wonderful video of how our military entered the works for what in the zaporizhzhia

region and how they were met there, beautiful still slow shots, please watch thank you, i would like to see it all in better conditions and not in such conditions. hello, doll , we were taken out, little one, don't cry, we're already home at seven, i think it's okay, i think

that we will see each other soon, psychologically it was very difficult until there was no water and until there was no light, then it did not happen. these are the shots from the robot uh, the guys on the bradley evacuated our uh, our people, the evacuation continues from there and continues, of course, as you can hear these battles in the background the russians will continue to open artillery , but we hope that very soon they will not have to. thank you for being with us today . andriy sledchuk and i will return to the air at 7:10 tomorrow, but you will stay with espresso because there is still a lot of interesting things in our program

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. there are no accurate official statistics on the number of people with visual impairments . according to various estimates, there are more than 300,000 ukrainians . visual impairment is most often observed at school age in the form of nearsightedness or farsightedness . or already after 40 years, it is glaucoma and cataract, also common is diabetic retinopathy - it is damage to the retina of the eye caused by diabetes, the biggest problem in all these cases is not timely see a doctor the risk of developing diseases of the visual system is influenced by heredity, a genetic predisposition to ophthalmic diseases such as glaucoma or cataracts is a factor that cannot be excluded, the genes we inherited from our parents and grandparents can remain silent for several decades and suddenly

appear already in adulthood, bad habits few people know that nicotine and cyanides, which are part of tobacco products , worsen the blood supply to the eyes, which leads to the development of conjunctivitis due to blockage of blood vessels and even cataracts, if you take korets or abuse alcohol, then vision problems are guaranteed to you poor nutrition without the necessary vitamins and minerals in the diet vision can deteriorate and provoke various pathologies, for example, it is common knowledge that cataracts develop more often in people with a lack of zinc in the body in times when housewives used galvanized dishes there were much fewer cases of this disease to prevent vision loss and reduce the risk of developing diseases

of the visual apparatus must be followed following recommendations to get rid of bad habits and discipline yourself, it is necessary to carry out regular diagnostics, thanks to which problems can be detected at the initial stage, but the most important thing, which ophthalmologists insist on, is the need to constantly nourish the eyes with a complex of useful substances that are able to reduce the risk of developing serious diseases of the visual apparatus and maintain sharpness vision loss occurs imperceptibly gradually and very often painlessly, that is why it is worth taking care of your health and acuity in advance of your vision be healthy life deterioration of vision discomfort in the eyes sensitivity to bright light these are possible precursors

of cataracts and glaucoma and the solution is glaufix to protect and maintain visual acuity glaufix is ​​11 effective components to protect your eyes glaufix sharp vision lasts forever 545 days of heroic ukrainian resistance of the people to the russian occupiers , news on espresso in angelika's studio , as a result of a night attack by russians on