[000:00:00;00] dishes, right there, they will expand in the far east, very easily, they saw it, they don’t need anything with russia anymore, russia has sold itself completely to them, putin handed over russia to china, putin handed over russia completely with the arctic route, with its resources, with with everything, with his minimal assets that are left in the middle east or somewhere else in africa, he will surrender everything to china, you see, that 's all... that's left, but i don't know if he's an agent of china, maybe they recruited him, i have the impression that the chinese could simply recruit him, and as a result he works on them, that is why it is no longer discussed, it is absolutely clear that china wants a bipolar world, perhaps it is easier to live this way, bearing in mind the previous period of the cold war, when such a logic was imposed on many

countries then, and in principle the world is difficult, but he lived in such conditions, he somehow got used to it, two large groups plus the countries of the so-called third world there, well, they somehow lived, and then, this one, no, not completely mentally, the dictator took over, dragged the war into europe, simply took him by the ear, pulled war to europe, and she had would start most of all in asia, and therefore, in principle, it is clear to everyone that it will be primarily about asia, primarily about the fact that china will...' insist on its influence and the possibilities of greater control in asia and try to convince or threaten somewhere or show pragmatically somewhere that the usa should not deploy its capabilities , including the fleet, including the help of australia, japan, south korea, even more military, in order for china to implement its, as

they say, there expansion, then. that they belt path, they said, this, i will say, is a yoke path, because it is already clear that this is not an economic story, it is a story of expansion, including geopolitical, and china clearly showed it at the forum recently at the big, third of this project of its, the americans immediately reacted, took india, involved and showed that this way can be from that region, through asia to the middle east and others. and other transport corridors can pass, not necessarily the ones that russia will drive china into saucers there, everything can be different, and china realized that there may be alternatives , and that is why they will try first to achieve that the usa agreed to their, gradual growth of influence in this region, just their region, the south asian region as a whole, well, the usa,

then china will not do anything closer to the borders of the united states and its interests, and of course in this situation, russia's war over ukraine against ukraine is important , of course, first of all for the united states, because i repeat, these are the national interests of the united states, because there are already allies, nato countries, you can't say anything there, you will have to enter the war there with your armed forces on the side of nato countries, if they are attacked. and russia constantly threatens this, and nuclear weapons, of course they will also talk about the nuclear component , because russia, putin medvedev has already swung this nuclear club too much, well , they were given a bit of a hand there, but they are still trying to show that in they have something, this is putin putting out his nuclear suitcases in public, i.e. for everyone to see, and that's it of course, the game is like that, but it is not known what

the truth is, they did not show it. there is no capability, soviet or soviet, this arsenal somehow, how does it fly at all, or what is happening to it, well, it’s good that they don’t show it, so be it, but it’s also unpleasant for the chinese, because they didn’t develop their nuclear program in the first place ballistic missiles of the nation, now began to actively promote it, and china also wants to understand what the united states, which has a much greater potential, will do. so there are topics that concern the global order, no matter what i wanted china and the usa to talk, the issue of ukraine will not be at the forefront, they have several more issues before that, which concern global leadership, and then, of course, it is very important that this issue be raised after all, as i have already said, i don't know what to

say. negotiating table joseph biden in order to convince the chinese, basically everyone, all the cards seem to be hidden, everyone understands the situation, but it is possible. i would really like it not in terms of exchanges, yes, as we often fear that there will be some exchanges, in terms of finding a position after all, de-escalation of the situation, and it is clear that de-escalation is a possible first step, russia is withdrawing its troops from ukraine, this is the first step of global de-escalation , the pyramid continues in the same way, or, i don’t know, this construction, terrorism, plus pariah countries, plus china, which does not interfere , it will collapse there then very quickly, on the contrary, i don't know whether it is profitable or not profitable for china now, in their strategy, they decide for themselves, but it seems to me that it would be a very strong move, and how much it would add leadership and

to sidzenpin and joseph biden, it's obvious, that in their interests, well at least tactical interests, that's for sure. mr. valeriu, twice in the last week, the german minister of defense, boris pistorius, talks about the possible... or the risk of a major war in europe, today the minister of defense said that the armed forces of the federal republic of germany must be able to wage a defensive war, you are talking to diplomats, european diplomats, what they say about how much they assess the deployment of a full-scale war, not only within the borders of ukraine, but also within the borders of europe. well frankly saying, they don't have the impression now that the war can spill over, not into europe , it's already in europe, we're actually in geographically

western europe, yes, into western europe, well , into western nato countries, let's say so, so that the war doesn't spill over , so here they are, i saw that they had fears no longer at first. of the large-scale russian aggression on february 24, 2022, and some time later, well, probably a month after that, they had more fears than now, on the other hand, the minister of defense should say so, because his task is to prepare country for any development, we know that many nato countries were not prepared, well, except for the usa, obviously. they are the majority of the european nato countries, they did not prepare for such a war, they do not have such a production of weapons, although they have all the capabilities, in germany, moreover, it is a very powerful country in terms of the military-industrial complex, and a large exporter of weapons, that is, it is

clear , what they did for export, but these are specific things that i do not know the supply there, if i am not mistaken, three submarines of egypt, that is, which by the way was also sort of to the conflict zone, yes, and germany then declared... we cannot supply ukraine in 14th year, even diesel engines did not want to supply us, diesel engines, and at the same time submarines were supplied to egypt, what a striking situation now, when russia attacked ukraine in germany, slowly, but in historical terms, views on the possibility of escalation in a wide european space changed quite quickly, so these are his serious statements, he wants... to have more allocations for the military industry, for the production of the same 155 mm projectiles , because there is none power to enter, god forbid, into such a war, and they are already in nato, instead of the concept

of deterrence, which is still as if er, well, we are preparing some security guarantees there in the concept of deterrence, and they have moved to the concept of prevention, and the concept of prevention implies an increase in very serious expenses specifically in the field of defense and security. and really responding to a potential threat, if it will be an attack and a war in europe, and they go to it, it is correct, because if you have made the maximum defense, then there will be no war, the paradox is that the enemy comes at you only when you are weak , and he predicts that his losses will be smaller than his gains, territorial or geopolitical, and this is the statement of the new minister, well , the new one conditionally, well, the previous one not really... have already heard, now these are correct statements, and by the way, germany, uh, is actively helping ukraine now, it can somehow close certain time frames by states, and i would like to say that not only germany, but and other

nato, european countries did it, that's why the situation when i remember when we went, the mfa was held there and together i helped from the non-governmental sector, they did in spain in madrid. there is such an event about security threats in europe, including from russia, they , i will tell you honestly, they just smiled, they smiled, saying that the distance to... valery 20 seconds remain on the air, so if possible the situation, the situation such that the world understands that the possibility of regional conflicts has increased and ukraine's victory will stop, and if not enough help is given, it will unfold further. thank you, mr. valery, for the conversation, this was valery chaly, politician, diplomat, former ambassador of ukraine to the united states of america, friends, we're putting an end to this, i wish you all good health, take care of yourself and

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chronicles of information war project with olga len. tuesday, thursday, friday at 17:10 on espresso tv channel. every week, the saturday political club helps to understand the processes taking place in ukraine and the world. vitaly portnikov, host of espresso and invited experts, based on facts, give their assessment and forecast of the development of events. how our today will affect our tomorrow see saturday politics club every saturday on espresso. vasyl winter's big broadcast, two hours of air time, two hours of your time, two hours to find out about the war and how the world lives, two hours to keep up with economic and sports news. two hours in the company of favorite presenters, presenters that many have become like,

as well as distinguished guests of the studio, the events of the day in two hours, vasyl zima's big broadcast, a project for intelligent and caring people, in the evening at espresso. 10 years. the war continues, 20 months of full-scale invasion, during this time you and i have experienced a lot of grief and loss, and someone sees death every day, someone reads about this death in the news, daily shelling, they do not stop, the military, who have been in the trenches for 20 months, and their

families who are waiting for them at home, it is very difficult for everyone right now, and we can say that most ukrainians are still traumatized by the war, but our task now is to understand how to survive this trauma, since the war in our country is still going on, we do not know how long it will last, and after the victory we will have a long recovery and reconstruction of our country. so today we will talk about how to restore and how to help your mental and mental health. and i have yulia krasnihina, psychologist, is visiting. mrs. yuli, i am you. congratulations, congratulations, good day. thank you for agreeing to really deal with such a difficult subject for us, because it seems to me that there is not a single family in our country today that does not know what war is, and that has not been touched by grief, in one way or another, in almost

every the family has those who are fighting at the front, there are, let them not be very close, relatives , but they can be friends, they can be acquaintances, we know that there are a lot of people who have lost relatives person, those who were in captivity, survived torture, those who were under occupation, left, that is, everyone, almost all people in ukraine are traumatized by the war, and i want to ask you how you can now assess this psycho-emotional state of people based on these 20 months, on the contrary, he improved during these 20 months and people, well, you know, everything stabilized and they understood. the war continues, we have to be strong, or on the contrary, everything has worsened and you see that people have more psychological problems? well, in my opinion, two points can be said, the first is an adaptation of ours psychics, well, our organism, body, psyche, mind, this is such a ball, it is very

adaptable and very much wants to live, and strives for homeostasis, that is why adaptation occurs , the reaction in, let's say, the first months of the war to the news about the explosion and about the death of a white woman, today there is another, and this is a fact, it is not because we have become callous, indifferent, no, it is because our psyche makes sure that we survive, and thank god that it has such functions, eh, really now we really see , but now we have a different challenge, we really see how many losses there are, well, the martian field, it is impossible without tears pass by, and it is true, and we see in reality how many children become orphans, how many women become widows, and they did not plan this, of course, and this is a new challenge: we need to learn, for example, to see amputees, disabled people, with them learn not to pity, but simply invite them into society

, we need to learn to contact widows and orphans as well, not from the position that they are victims or unfortunate from the position that they have this challenge and we are close, that is, we will help, and this ... in my practice, i do and we now work with women, there are children's psychologists who work with children, this is necessary work so that the probability of these severe, if ptsd injuries , the term post-traumatic stress disorder is now known , so that this percentage is as small as possible, the earlier we start helping, the smaller this percentage is, because, unfortunately, people who will have ptsd, you will not be able to cope there with psychological help alone, there you also need specialist doctors. it is already such a complex job, a little more complicated, but the statistics and all the teachers, foreigners, israelis who taught us about trauma education, confirm that the level of ptsd in us was, well, usually according to the forecast it will be lower than, for example, in america, those who fought in the vietnam war, because very simply, we are like

israel, we are fighting on our land, the truth is ours, and they came to our house and said that you have no right to live here. we defend, we don't attack, and we are not contractors like the americans, why was there a high rate of ptsd, because the military went to vietnam, life went on, they came back, for example, with injuries, physical, mental, society did not understand what you went there, and we didn't send you there, and that kind of dissonance of these things gave a higher level of the ptssr, because there is not what we have, we have respect, we have... admiration, we have gratitude to the soldiers, and we have, for example, respect and admiration, for example, for people who came from hot spots, we try to help them , no matter how difficult it is, not because you are somehow different, but because we are all ukrainians together and we will manage , this spirit of unification, we protect our home,

this is a very important psychological component, which will give us a better situation later, the situation, but there is a nuance, yes, yes, yes, the situation is possible and better, but i have statistics, the institute of the future, i have conducted certain studies, and i do not know how to interpret it correctly, but it turns out like this , that most of us ukrainians now have some kind of pre-depressive syndrome, because, for example, 39% of ukrainians felt rapid fatigue, tiredness in february 2022, then, if we talk about may 2023, then it is already 45% of ukrainians. there is a feeling of lethargy, then intermittent sleep 36% was in february, may, already have 44%, well, there are a lot of early samples. also increased by 7%, rest does not restore strength, they feel this, it was 31

%, now 36%, that is, the statistics show that people are actually tired, they are exhausted, they are under constant stress, but at the same time, you said such a phrase to adapt, and i actually read about what psychologists advise, adaptation of the psyche, preparation, well, how can you adapt to war in general, how is it in the process, well , how can you adapt when, for example, you have a terminally ill person in the family , you seem you understand, well, what will happen next, but when a person dies, you can never be ready for it, it is about the fact that the adaptation of the psyche, as if a preventive method or vaccination against how we will survive. it's self-care, daily, not something you know, we save three years for a vacation with good money , three years we work to exhaustion, and then

we think that in two weeks a miracle will happen and we will recover, there is no miracle, well recovery is daily work on oneself, well, this is, for example, to drink the coffee i want, when i want, and it is five minutes, seven, but it is such a daily preventive method, take care of yourself, and this is very important. you know, there is this, i think, this kind of fantasy of people that in order to recover, you have to do something very much , invest a lot of money, time, in fact no, in fact, i even worked with a client yesterday, we got to the point that three minutes, if she adds hers to her work, she will not sit for 5 hours and do work, but will divide these 5 hours into three sections and give 3 minutes of time for herself, shake the body, you know, one thing. switch attention for 3 minutes to something preferably physical,

these things are very helpful, they are small, they have nothing in terms of finances at all, because we work with our body, with our breath, and they work, but here there is the importance of fact, regularity, it is care, it is mental hygiene, well, because teeth we all know that we have to clean since childhood, and we all do it normally, and this is a new reality that will teach us to take care of ourselves, the hygiene of our psyche, our mental health, and then we will be less angry at our children, less to fight in queues, to be more like that is stressful, not even stable, but very much for me i like the stress of being flexible, but resilience is a very cool thing to note, flexibility, because resilience, if we are very stable, if something breaks us, it is very difficult to recover, and flexibility is about what , you know, if the metaphor is a big oak that was uprooted by the wind , well, it will no longer... be able to grow further, but a bush that has 15-20 small twigs and which the wind , you know, bent in different directions, even if

a couple of those twigs, it will pull out, but that bush will recover, and this is about that flexibility, that is, now is the time to never take care of your own mental health and pay attention to yourself, so now is a mega-important time, you know, it's such a paradox, because you explain to clients that you have to take care of yourself, in return there is a lot about... how will i take care of myself, how is my relative in the trenches, how am i going to go for that coffee, how he drinks from some pot there, it is not known whether it is a toy and so on, i always say, look, i sometimes think about it too, but when i go to the coffee shop, i always think , i also help the economy, this is mine, this is my recipe for taking care of myself, i know that baristo also has a family, i understand that the economy will work when there is a flow of funds. and this also helps me, i understand that this is also a small step , but it is a penny, but before this economy

works, it is also possible to note that if i tell myself that today i will rest , tomorrow i will be able to do much more more than 100% and much more to help, so we all now live in constant stress, the world has been dictating its rules to us for so long that we need to do everything in time, but the war added more to this crazy rhythm of our lives and scary and sad. so, what can constant stress and its accumulation lead to, we will now find out from maria , please contact us maria dolzhenko, doctor of medical sciences, professor, honored doctor of ukraine, cardiologist, mrs. maria, i congratulate you, good day , good afternoon, i'm glad to see you, i'm also glad to see you, mrs. maria , but i want to ask you whether during the war there has been an increase in the number of appeals from people with cardiovascular diseases, specifically with pathologies, with some problems, or have

they started to manifest themselves more often. you know, a lot such an apt question, because exactly what the psychologist was saying, we, these cardiovascular diseases, are the result of this stress. and today , unfortunately, many, even young people, even young people turn to us because of the situation, because the pressure is rising in them, because they are in pain . and at first, well, we think that it is still a psychological condition, that it is psychosomatic, but time passes, you examine this person and you understand that it has already begun, stress-induced arterial hypertension has begun, or

stress-induced coronary heart disease, and we see a lot of it, even in young people, even in young people, and what should be done, because we understand with you when it's been a sleepless night, when, well, we've all been hiding, for example, if there especially small children, hiding in a bomb shelter, then in the morning there will be increased blood pressure, then in the morning there will be pains behind the sternum. but it can also be psychosomatics. what should be done? you need to go to the family doctor. you have to go to the family doctor, you have to go to see a cardiologist and get examined, because these are small, i first manifest, they later , well, they start persistent arterial hypertension, hypertensive disease, and even worse,

when a person is exhausted, when a person smokes, when a person drinks, then, unfortunately, these factors the risks lead to the fact that it develops, really, really develops , well, such are heart problems and cardiovascular diseases, so it is very important today to pay attention to cardiovascular diseases, because there are more myocardial infarctions, today we observe e increase... myocardial infarct, heart rhythm disturbance, and it is very important, very important that people take care of themselves, take care, when you take care of yourself, you take care of ukraine, panina, mrs. marinochko, please tell me, in general, we can't avoid war now, yes, we all in one way or another, we all live in this state, and people are

under these bombings, and live these nights. in the basements, and the mechanism in general is this, it has been launched, nothing can be done anymore, are these diseases still possible to warn, eh, you understand what the matter is, that stable , prolonged stress has already begun, and the longer that situation lasts, unfortunately, the worse the condition of people will be, what to do, do, go to the doctor, but necessarily physically. .. you need to exercise, you need to take the same jog, walk, necessarily these 6, 8, 10,000 steps, which anyone can take how many, you definitely need to take care of yourself, eh, for it to be like this, well, without, you don’t need to it is necessary that the protein should be meat, let it be even