[000:00:00;00] president biden said clearly and clearly, and what is the goal, uh, yes, we were just talking about it, so, very well, if president biden says that my goal is to change the regime in russia, i don't know if he will say that, but it would be very good if he said yes, i want russia to lose, great, and that's followed by the next question, and what does that mean practically, and then we start about... all those things that we've already have been saying for a long time and repeatedly, it is great what needs to be done in order to achieve those goals, so here we are again some, american congressmen and senators, suggest that ukraine should be given additional weapons, such as the f-16, perhaps, why not the f-35, for example, well, i am fantasizing now of course, but

why attacks at 160 km, and not 300 and so further, that is, then a very incomprehensible logic of actions emerges, and then we will pray for mr. johnson, who will force the administration to give answers to these clear questions, well, let's work in this spirit, that is, we will clearly not lose from this, but the fact that president biden said that he will not sign this law, well, that's it for everyone you know, there is no need to expect anything here, that is, very serious inter-chamber and inter-party negotiations will begin now. in order to agree what is needed, i think that the victory of israel now, in gas , will also be very quickly in our hands, the sooner it happens, the sooner terrorists all over the world will understand that their activities will be punished , if it is now on the example of hamas, then it is one thing, if it is on

the example of russia, it will be completely different. a thing that will be of global importance to everyone, and after that, all the totalitarian and terrorist group that exists in the world today, excuse me, will raise their tails and quietly listen to what they will say, we will say goodbye for that, thank you for your trust and we will see each other, as always, on svoboda live, already tomorrow, we hold on laughter, physical activity, sneezing, even during such a small load, urinary incontinence can make itself felt, feminost uro helped me. thanks to its natural ingredients, feminost uro helps restore control over urination both day and night. femininity oro, urination under control. ask at pharmacies. why am i here i have sensitive teeth, eat

ice cream, pain, cold air. pain, sweet, pain, the dentist prescribed lacalot sensitive, which effectively reduces tooth sensitivity. if i had known the lacquer sensitive earlier, i wouldn't have had to come here at all. lacalot sensitive - reliable protection against pain. there are 15% discounts on hapargin at podorozhnyk, bam and oskad pharmacies. vitaly portnikov is with you and we are talking about the main events of this week. vitaly portnikov and top experts about the brightest events of the last seven days. our guest will be lt. gen. allied forces, former national security advisor to the president of the united states, donald trump, herbert mcmaster. current topics, pressing questions, authoritative comments and forecasts in the information marathon project with vitaly portnikov, every sunday at 20:10 on espresso. every week, the saturday political club helps to understand the processes taking place in

ukraine. and the world, vitaly portnikov, host of espresso and invited experts, based on facts, give their assessment and forecast of development events, want to understand how our today will affect our tomorrow, watch the saturday political club, that saturdays on espresso. hello, this is svoboda ranok, an informational project of radio svoboda. top guests every day. this is the shipping district, kherson. turn on live. we are somewhere in the vicinity of bakhmut. we tell the main thing. on weekdays at 9:00. the war in ukraine is the main topic for ukrainians. wins

and losses. analysis and forecasts. and geopolitics, serhii rudenko and the guests of his program will talk about all this. people who own information and shape public opinion. people, whatever ukraine and creating the future is already the main and interesting thing in the program verdict by serhii rudenko, from monday to friday at 20:00, repeat at 12:10. 10 years of war, 20 months

of full-scale invasion. during this time, you and i have experienced a lot of grief and loss , and someone sees death every day, someone reads about this death in the news, daily shelling, they do not stop, the military, who, despite everything... have been in the trenches for 20 months and their families waiting for them at home. it is very difficult for everyone now, and we can say that the majority ukrainians are still traumatized by the war , but our task now is to understand how to survive this trauma, since the war in our country is still going on, we do not know how long it will last, and after the victory we will have a long recovery and reconstruction of our countries. so today we will talk about how to restore and how to help your mental and mental health. and yulia krasnikhina, a psychologist, is my guest. mrs. yuli, i congratulate you. greetings, have a good day. thank

you for agreeing to actually figure it out us, in such a difficult topic, because it seems to me that there is not a single family in our country now that does not know what war is and that has not been touched by grief, yes or no. otherwise, in almost every family there are those who fight at the front, there are, let them not be very close, relatives, but they can be friends, they can be acquaintances, we know that there are a lot of people who have lost close, or a relative, those who were in captivity, survived torture, those who were under occupation, left, that is, almost all people in ukraine are traumatized by the war, and here i want to ask you, how can you assess this psycho-emotional state of people over these 20 months, has it, on the contrary, improved over these 20 months and people, well, you know, everything has stabilized and they understood that the war continues, we must be strong, or on the contrary, everything has worsened, and you

do you see that people have more psychological problems? well, in my opinion, we can say two points, the first is the adaptation of our psyche, well, our organism, body, psyche, mind, this little ball, it is very adaptable and very much wants to live, and strives for homeostasis, that is why adaptation takes place, the reaction to, let's say, the first months of the war, to the news of the explosion and the death of belago, is one, today there is another and this is a fact, it is not because we have become callous, indifferent, no, it is because our psyche makes sure that we survive , and thank god that it really has such functions. but now we really see, but now we have a different challenge, we really see how many losses there are, well, the martian field, it is impossible to drive past without tears, and it is true, and we really see how many children become orphans,

how many women become widows, and they are not planned this, of course, and this is a new challenge, we need to learn, for example, to see amputees, people, disabled people, learn not to feel sorry for them, but simply to invite them into society, we need to learn to contact widows and orphans as well, not from the position that they are victims or unhappy from the position that they have this challenge and we are there, that is, we will help, and this is what i do in my practice and work now with women, there are child psychologists who work with children, this work is needed so that the probability of these severe, if ptsd injuries is known now the term is post-traumatic stress disorder, so that this percentage is... as small as possible, the earlier we start helping, the smaller this percentage is, because unfortunately, people who will have ptsd, there psychological

help alone will not do it, there you need and specialist doctors, this is already such a complex job, a little more complicated, but statistics and all the teachers, foreigners, israelis who taught us about trauma, confirm that the level of ptsd in us was, well, usually, according to forecasts, it will be less than, for example, in america those who... fought in vietnam war, because it's very simple, we are like israel, we fight for our land, the truth is ours, and they came to our house and said that you are right here...' you have no right, we defend, we do not attack , and we are not contractors, as you have no right, we defend, we do not attack, and we are not contractors, like, for example, the americans, why was there a high level of aptsr, because the military went to vietnam, life went on, they came back, for example, with physical injuries, i didn't understand why you went there, and we didn't send you there, and that's such a dissonance these things gave a higher level of ptssr, because... there is no such thing

as what we have, we have respect, we have admiration, we have gratitude to the soldiers, and we have, for example, respect, admiration, for example, to people who came from hot spots, we try to help them, no matter how difficult it may be, not because you are somehow not like that, but because we are all ukrainians together and we will cope, this association, we protect our home, this a very important psychological component that will give us a better situation later, the situation, but there is a nuance, yes, the situation is possible, but in i have statistics, the institute of the future has conducted certain studies and i don't know how to interpret it correctly, but it turns out that most of us ukrainians now have some kind of pre-depressive syndrome, because

, for example, war, and not only for territories, is also war for minds russia is throwing millions of petrodollars into turning ukrainians into little russians. ukraine has become, analysis and analysis of information about ukraine by russian propagandists, specific facts and methods by which enemy propaganda transforms people into obedient zombies. residents

of the ldnr plan to vote for the historic reunification. let's counter the information attacks of the russians in the chronicles of information war project with olga len. tuesday, thursday, friday at 17:10 on espresso tv channel. join the community with a ukrainian view of the world. become a sponsor of a youtube channel. and this is access to exclusive content. personal thanks. pinned comments, special icons and the possibility of personal communication with the espresso team. click sponsor and become part of the community with a ukrainian perspective. greetings, this is svoboda live on radio svoboda. we have already come to the snake itself. the following shots may shock you. news from the scene. live kamikaze drone attacks.

political analytics, objectively. and meaningfully, there is no political season, exclusive interviews, reports from the hottest points of the front, a shot, svobodalai, frankly, and it is not very difficult to recover, and flexibility is about what you know, if the metaphor is a big oak that was uprooted by the wind, well, he's not anymore will be able to continue to grow, but a bush that has 15-20 tiny branches, and which the wind, you know, bent in different directions, even if he pulls out a couple of those branches, but that bush will recover, and this is about that flexibility, about that now it's time, like never before, to take care of your mental health and pay attention to yourself, so now is a mega-important time. it's such a paradox, you know, because when you explain to clients , you have to take care of yourself, the answer is a lot of guilt, how will i take care of myself, how will i go for that coffee, how he drinks from some mug there, it is not known whether it is customs duty and so on, uh, i always say, look, i sometimes think about it too, but

when i go to a coffee shop, i always think, i also help the economy, this is mine, this is my recipe, how to pledge take care of yourself, i understand that the barista also has a family, i understand that the economy will work when there is a flow of funds, and this also helps me, i understand that this is also some small step, but well, it's kopecks, but in order for this economy to work, well, it is also possible to note that by telling myself that today i will rest, tomorrow i will be able to do much more 100%, and help much more, so we are all now living in constant stress, the world has been dictating its... rules to us for so long, that we need to be in time for everything, but the war to this crazy rhythm our life so, what constant stress and its accumulation can lead to, we will now find out from maria dolzhenko. maria dolzhenko, doctor of medical sciences, professor, honored

doctor of ukraine, cardiologist, is in touch with us. mrs. maria, i congratulate you. good day, good day, glad see, i am also glad to see each other. ms. maria, i want to ask you whether during the war there has been an increase in the number of applications from people with cardiovascular diseases, specifically with pathologies, with some problems, whether they began to appear more often, you know, a very apt question, because that is exactly what what the psychologist was saying now, we, these are cardiovascular diseases, this is due to this stress, and today... a lot, unfortunately, even young people, even young people, turn to us about the situation, because the pressure rises in them, because they have pain in the heart, and at first, well, we think that it is a psychological condition after all, that it is psychosomatic,

but time passes, you examine this person, and you understand that it has already begun, started with... stress-induced hypertension, or stress-induced coronary heart disease , and we see it a lot, even in young people, even in young people, and what should be done, because we understand with you when you 've had a sleepless night, when we all hid, for example, if there are especially small ones children, hiding in a bomb shelter, then, in the morning, there may be pains behind the sternum, but it may also be psychosomatic, what should be done, you should go to the family doctor, you should go to the family doctor, you should go to

the cardiologist and be examined, so that these are small, i will first manifest them, then, well, they begin persistent arterial hypertension, hypertensive disease, and even worse, when a person is exhausted, when a person smokes, when a person drinks, then, unfortunately, these risk factors lead to the fact that developing really, really developing, well these are still problems with the heart and cardiovascular diseases, so it is very important today... to pay attention to cardiac sudiphora, because there are more myocardial infarctions, today we are observing an increase in myocardial infarction,

heart rhythm disorders, and it is very important, very important that people took care of themselves, took care, when you take care of yourself, you take care of ukraine, lady, mrs. marynochko, but please tell me, in general, we cannot avoid war now, so we all in one way or another, we all live in people are in this state under these bombings, and they are experiencing these nights in the basements, and the mechanism in general is this, it has been launched, nothing can be done anymore, or can these diseases be prevented after all? you understand what the matter is, that stable, prolonged stress has already begun, and whether the condition. people, what to do, what to do, go to the doctor, but necessarily physical activity, it is necessary, it is necessary to go for a walk. eh, these 6, 8, 10,000 ee steps, which anyone can do how many,

you definitely need to take care of yourself, eh, for it to be like this, well, without, you don’t necessarily have to, so that the protein is meat, let it be even vegetable protein, but it should be vegetables, today vegetables are very cheap, you can afford them, it is very important. for it to be a proper diet, which we can afford, for example, and it is important to keep it, but if a person is already taking medication, the family doctor has already prescribed it, it is necessary to take it, weight gain, because if they quit, they do not pay attention to myself, there are a lot of them, a lot of them, unfortunately we have ukrainians, because suffering, because exhaustion, but if you have been prescribed medicine, please, every day, every day, how

to brush your teeth, take yours. ms. marina, and another important question, you said twice that you need to see a doctor, and i would like you to tell me now the main symptoms that our ukrainians should know, which should not be delayed, but having felt it is up to you, so that you have these symptoms, immediately go to the doctor and do not postpone this visit, well, the most important thing is if you feel pain behind the sternum, if you feel that it is rattling, the heart is even rattling, yes, dizziness, dizziness in happened to you, you must have an electrocardiogram, consult a doctor, in addition , if you have dizziness, if you have... a headache, a constant headache, you also need to consult,

measure blood pressure, you know, i generally i believe that every intelligent family should have a device for measuring blood pressure, and therefore it is very important to measure blood pressure, and if there is such a situation of weakness, then such an anginal pain, it can be a pain behind the sternum, you feel that it is struggling, turning over heart, then it is necessary be sure to go and get an electrocardiogram, i want to thank you, mrs. marino, for your advice and for joining the broadcast today, thank you, all the best to you. maryna dolzhenko, doctor of medical sciences, professor, honored doctor of ukraine, cardiologist, was in touch with us, so today we are talking about how to restore your psychological and mental health. health, how to help yourself on your own, and today i have a guest at yulia krasnihin's studio, psychology, and we continue

our conversation, mrs. yulia, well, i want you more to ask, mrs. marina said that it is worth going to the doctors, not to neglect it, and why our ukrainians do not go to psychologists so little, no matter how much we talk about the fact that it is necessary, that you need to come... to a psychologist, a psychologist will help you, maybe he will tell you about some cases there, respiratory or some other , but ukrainians are not in a hurry to see psychologists, why are there many psychologists who work, the dynamics are very good, ukrainians are starting to turn to psychologists, and that is already, well, in it's already fashionable for young people, teenagers parents ask me to see a psychologist, that is, it starts, well, it seems to me, you know, little by little, we are entering something new for ukrainians, the level of mistrust is, yes, it is, well, because, well, what will these chatter help me, a

lot, well, that too, i this is how i see the older generation, it is such stereotyping, it is very important what ms. marina said, this cooperation with doctors, because i have already said, psyche, that is psychosomatics, this is a word, it is said in the word, psyche and somatics, body and psyche, you know, two sides of the same coin, it is impossible to have them, somehow to cut, that is, the body affects the psyche, the psyche affects the body, and this is such a ball that we live with all our lives, so it is also very important when the doctor sees that the cause is psychological, yes, when a person does not pay attention, a chronic process begins and then only the doctor, well, basically has his mission, but the start is often nowadays, well, the stress is like that, you know, if indy, well, it starts if, if the explosion of this situation, it is because of stress, the body turns on instantly, well, because, if everyone of us will remember how we react to stress, we physically react to stress, each of us has our own,

but the body immediately tells us that something is wrong. danger, are we running, are we attacking, that is, it is normal, that is why cooperation with doctors is very important, self-care is very important , bells, in general, for me, the first call is a dream, if something is wrong with a person and a dream, well, by default, a person does not get enough sleep, or a person wakes up, or a person from the first markers, when you need to seek help in two places, and to a doctor, because there are somatic, real problems that are medically and immediately before a psychologist, because there is a lot of anxiety, there is a problem with sleep, and it has its own reason, well, we understand in the background what is happening now, you know, i really like to make such a metaphor a little mathematical, because people's demands on themselves are increasing, but awareness, there is no awareness of the fact that in the continuum there are conventionally 100, let's take the example, we had

100 units of our energy before the war, yes, but... during the war, each of us has a minus of some of them and it is very different, for some it is 10%, someone has 50, someone has a husband and son at the front, it can be 60, that is, in everyone has a permanent minus of energy, the background trauma of the war, no one canceled it, it was taken away, but then we continue to live , well, then no one canceled our worries, responsibilities, even our everyday household chores, but in addition, we have sleepless nights from our worries, we have some kind of news every day, that is, we need even more energy, and a priori we all have less of it, so i call on all ukrainians to realize this and understand that this -h, it has already been taken away while we are in the war, and i will tell you while we are after the war after victory to restore everything, it will not

be so simple, it will be even more difficult in some ways. but with that 100-x we have to deal with it, so here we need to take care of ourselves, now more than ever, because we will not be able to cope, burnout will be very fast, ms. yulia, well, there is also another side of the coin, in fact, some people continue to fight , to people who live an ordinary life , i am not talking about the fact that they do not know what war is, because they read the news, they watch the news, they are also under fire, because the bombing is going on in all ukrainian cities and settlements, but let's put it this way, they don't take any such active participation, and here they have deliberately isolated themselves, or something is wrong with these people, because those who help and help very actively, you can very often hear from them that they are offended by those people who do nothing, but just say there,

for example, i donated or i donated, and. it's enough, they think it's enough, there's a lot of that, you know, subjective, because until the end we don't know whether he donated or not, and how much he donated, if donated, i know a case where a person felt so guilty about going to the cinema that every time she bought popcorn or a ticket there, conditionally for their hryvnia, she immediately donated that amount to the armed forces, because with the feeling guilt that she can afford to go to and someone is in the trenches, and someone has there, a loss in the family, she did not give herself the opportunity to cope, and no one knows about it, but there are people who will say, oh, she she went to the cinema here, she doesn't care about everything, because that's why there's a lot of it these days war divides us, white - black, bad - good, there volunteers do not volunteer, i already

know how a psychologist understands that behind this , if you know, the mask with which a person socially presents himself, everyone has his own story, and we we don't know until the end, well, we don't take two-meter cakes, that's in general, from a number of them they say, you know, it's not permissible in the country, but, but maybe they also asked, they can say that they agree with the topic, there are so many here, we we must not forget in which