[000:00:00;00] she can afford to go to the movies, and someone is in the trenches, and someone has a loss in the family there , she did not give herself the opportunity to cope, and no one knows about it, but there are people who will say, oh, she is here in she went to the cinema, she doesn't care about everything, because today there is a lot of it, it's the war that divides us, white and black , bad and good, there is a volunteer who doesn't volunteer, i already know, as a psychologist, i understand what is behind that f, well, you know, a mask , how a person socially presents himself, everyone has his own story, and we do not know to the end, well, we do not take two-meter cakes, this in general, from a number of people they say, you know, this is not permissible in the country, but, but maybe they also asked, they can say that they also donated and agreed with someone, there is so much here, we must not forget in which country we live, which we are going through history, and what is actually happening, well, that is another topic of another

show. but it is, well, if they say so, an adequate brain cannot perceive it, and it is about the fact that why is it so difficult for all of us, we do not know when it will end, we do not know what price we will pay, we do not know what is real it happens somewhere, who controls the whole process, and it is very exhausting, these are all such cumulative characteristics of trauma, because war is the most powerful thing, but still with these people who do not help, who have deliberately closed themselves off, something is wrong with them, they do not have, or why does this happen, well, people are all different, they take care of themselves more, they can, the first option, they can take care of themselves more, the second option, they can be really apathetic, there are psychopathic, that is, such people, who do not care about everything that is important in their, in their head, they can deny like that, they can fight with their experiences, traumatic events like that, you know, often people say, nothing, nothing, there is anxiety, i don’t have a war, everything

is fine, that is... denial, that is , a person, that is psychological protection it works so that she will deny it, i am sitting in a cafe, everything seems to be fine, there is no war, and this is how she manages to conditionally, as the people say, not to go crazy, this is also one of the options for how people save themselves in that very difficult situation, because there is a strategy to work immediately, run away, i.e. contribute, work, projects , develop, bring victory closer, but there is a strategy to escape into a hole, sit in my makeshift hut and pretend that everything is fine, and i have it too. nothing changes, but i work there for my 2 m, well, remotely , i don’t go anywhere so as not to be caught , hairdressers come to me, everything is fine with me, it’s their choice, and in my profession i learn to accept difference, otherness others, well, because everyone, the only truth of life is that everyone will bear their own price for this choice they made, those who

volunteer, they have their own price. they are very burn out quickly, they for some reason forget to take care of themselves, those who take care of themselves very much, another price creeps in, the price of guilt, sooner or later, the condemnation of society, they pay a different price, and those who have a conditionally psychopathic radical, and they in general, everything is indifferent, but i want to talk to you about this price, because in fact, it is probably possible to place it in some positions here. in the professions of volunteers, there, for example, doctors, soldiers, they will be in the first place traumatized by the war, who turns to you, to psychologists the most with such problems? well, there is also a lot of subjective things here, but it is true, there is a list of professions that are more, even in times of peace, more stressed, definitely, doctors, and there is a whole gradation based on what kind of

doctor. that is, a surgeon, an emergency doctor, he will be more prone to burnout and faster, he needs more rest than , for example, we do not devalue, but a therapist at a regular appointment, that is, what he is in contact with, but there are therapists who go to the fronts , travel to the frontline regions as well, it's that too, it's that there are more challenges , there are more horrors that a person sees, and their psyche faces more challenges every day, of course they will be in that rating, let's say, that need more. that is, doctors, doctors, these are, well, the military, we have already said that these are the first doctors, teachers, more adapted, but when there were a lot of children of internally displaced persons, it was very hard work, those children, russian-speaking, those children, offended, parents have their own story, it was also very hard work, social workers, because i am in time at the beginning of the war worked, they also work a lot with the inner layer, it is also not an easy job

, that is... still, that is, those professions where , well, if they come into contact with many people very often, for a very long time, that is, during the day, well, for example, we take teacher, during the day he has five: classes in each class of 30 children, each child with his own family history, his own character, his own transitional age, his own here and there cognitive abilities, and each one has to be managed somehow, well, just imagine, what information flow, energy exchange, i.e. in someone's parents are getting divorced, and the child is in his condition, and it is necessary to somehow integrate him into the class so that he does not spoil the process, a very difficult job, well, very difficult, i would say work, that is, those professions, if you have a lot of contact with people, they are one of the first, media people, your colleagues, this is also very hard work, in wartime, i am also currently in a project where we support the media, because the amount of information that reaches you, well, it is

a fantasy in razza more than the one that i, as a viewer, see from the screen, and that is also her to digest, to accept, you know, to filter out what is mine, what needs to be put aside, this is what i fantasize about simply from the perspective of work. the brain is working, it’s probably very difficult, it’s also necessary, this rest, the work schedules of copper workers, i started working, as i heard who, when he leaves, at 6 in the morning there’s already some kind of shift, well , it’s all difficult, does it mean that what are these people of these professions that you just mentioned, what about them, if they have certain problems, such as those that you talked about, for example, sleep disturbances, apathy, some attacks and yes, they need to see a psychologist, well, i'm sure, it's for everyone, but for those professions that we just emphasized , it's a must, that is, irritability, things that you used to react to calmly, now you, well,

they don't give you peace, sleep - this is one of the first, for example, something is too much or not enough, it is sleep, appetite, for example, you started to lose weight or suddenly get better, this body signals about some very stressful things, there are many projects where you can get this psychological help, there are many specialists now , well, i work in lviv, i know this 100%, because i passed with those people training, it is very desirable to at least come to this basic psycho support course in the specific case of a person who has a question about how to better advise himself, what is important and what is necessary, and if a psychologist does not help, then it is advised to contact a psychiatrist , if we talked with ms. julia about the fact that at the beginning of the war it was difficult to persuade people to go to psychologists, now this situation is already improving, but with the beginning of a full-scale war, on the contrary, the demand for psychotherapists began to grow, why does this happen and when really

it is worth contacting a psychotherapist, we will find out now, we are adding oksana melnyk kuzovleva, psychiatrist, psychotherapist, to the air. mrs. oksano, i congratulate you. hello friends, ms. oxano, you heard what we talked about, what we talked about just now in our studio , you know, a psychotherapist, because it seems to me that such a demand for psychotherapists has increased precisely because people think that from this doctor will give them a magic pill that they will drink and immediately calm down, is it true or not? you understand, but the period of the war increased demand for mental health specialists who deal with the mental health of ukrainians, and it is very important to consult a specialist in time, we really

do the same thing as psychologists, we help people cope with stress in a period of such psychological stress, well there is moments when without psychopharmacology, without medication. there is no way around it, therefore, at this moment one should turn to psychiatrists, to psychotherapists, indeed, when a person's level of anxiety increases, when when a person cannot sleep, when it drags on for more than one time, a week, and it can be a month to three months, this is already such an alarm signal when you need to contact specialists, doctors, doctors who deal with mental health. health, because eh, if a person experiences, constant eh, mood swings, if he has a depressed mood, sleep is disturbed, if

anxiety occurs, or there is, for example, a deterioration of appetite or an increased appetite, these are such signs of depressive disorders, and they need antidepressants. ms. oxano. i recently read such statistics, which are still, let's say, used medicine on your own. they buy it at a pharmacy and don’t even look at what they take for medicine, it’s all for calming down, let’s put it this way, yes, it’s such a ridiculous idea that alcohol calms down, well, it ’s true, now the number of people who try to self-medicate, try to withdraw on their own has increased some symptoms of the disease, well, alcohol, it is, you know, that addiction occurs and this is a temporary relief

of such emotional tension, and over time it leads to a more serious disease, to the development of chronic alcoholism, so it not a way out of the situation, but you very correctly noticed that he is engaged in self-medication, and this is also such an alarming signal with which to enlighten people, to tell them that self-medication in this case is also not inappropriate, because only a specialist... can pick up the right drug can only help you understand your condition, even not every doctor understands which antidepressants to prescribe, it should be doctors, psychiatrists, psychotherapists, because of that you need to change your opinion, change the opinion of society, do not be afraid to apply, because mental disorders really grow catastrophically, and if a depressive disorder is not treated in time, it can develop into a more formidable

mental illness, such so-called psychomatic disorders, and there are a lot of such patients at the primary level, among family doctors, they probably often face this and see that patients come, something is unclear, psychosomatics are growing, and sometimes it happens to people that it is a mild anxiety state, sleep disturbance, then the pressure rises. that eating behavior reviews begin, and when patients are referred by family physicians to psychiatrists, this problem can be quickly solved. ms. oksana, we don't have much time left, so let's give you literally a few points, what are the main alarm bells when people should know that they should already turn to a psychotherapist? i will probably repeat myself and say once more, first of all, if a person does not have symptoms for a long

time, if it is a week, two, if it is probably up to a month, this condition can still be judged as mild and the patient can probably be treated by a family doctor a doctor, a psychologist, if these conditions do not pass over time for two or three months, if he does not sleep, he is disturbed by anxiety, his mood is depressed, there are such cases when there is a reluctance to live, which is also a very alarming signal of suicidal thoughts in patients. they should also be considered in time, if the patient has an eating disorder, it is necessary to contact specialists. thank you, thank you, ms. oksana, oksana melnyk kuzovleva , psychiatrist, psychotherapist, was in touch with us, and we only have a few minutes left, ms. yulia, well, we understood with you, that moderate physical activity, it is necessary to do sports, relax.

your muscles, yes, enrich the body, as you said today, with oxygen , it can be walks in the fresh air, it can be gymnastics, a contrast shower, eh, what else can there be, for example, there, maybe you can give some advice to our to the audience in order to relax, to help themselves improve their psycho-emotional state, that is, the first thing is to listen to themselves, that is , what they said: i confirm all the specialists, if i do not sleep for a long time, somehow it will happen, then sia will do, let me hear, it doesn't work anymore, hear yourself, and then don't be afraid to go to a specialist, insure and check your confusion, your body, that is, body, mind, soul - three components, for the body what you said, everyone chooses for himself, someone walks in the forest, someone goes swimming, someone can't do yoga without it, someone just does some exercises at home, whatever. expensive, walking through the park is free,

but you have to want and try and find your own, that is, what else must be emotional, there must be some kind of pleasure, let's not forget about those things that our ancestors still did, this is singing, this is fine motor skills of the hands, any activity is creative, any, mrs. yuli, and unfortunately, our broadcast time is up, i thank you for visiting our studio, thank you very much for the invitation and glory to ukraine, we are together to victory, slava, i think that today we have given as much advice as possible for you to take care of your mental health, now everything is in your hands, so remember remember we still have rebuilding to do... so stay strong and do your best to stay healthy, with you were iryna koval and the program about

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​​a new cream for extra strong dental fixation prostheses and healthy gums. so your choice is lakalutfix. meet the novelty, profitable at. 70. in 2023, espresso celebrates its tenth anniversary. we are proud to present our new ethereal look. stay tuned for an updated espresso, because we'll stay in touch regardless. the information hour on the espresso tv channel continues. our viewers, to whom we are infinitely grateful, are in touch with you. for trust greetings, dear viewers, this is the big ether program on the espresso tv channel. espresso is 10 years old, we are developing and improving. well, we go further and talk about magnetic vores. we are becoming even more dynamic, even more comfortable. the information day of the tv channel is in full swing. we are modern design and sound. more interesting

programs and original projects. the occupying garrison was surrounded, cut off from the main forces and destroyed. they will try. dawn our values ​​and ukrainian point of view remain unchanged. every day, every hour, every minute we receive a large amount of information. the most anticipated event of the year, which is actually happening on the front. what are the losses of personnel and equipment on the battlefield. how does the international community evaluate our successes, and what is moscow lying about? from the stream. that are coming from everywhere, we single out the most important ones, the world is closely watching whether there will be weapons for ukraine and what kind, and what are the russian occupiers whispering behind the backs of the commanders? news, summaries of the week - this is an overview of only important events, important, reliable events, this is analytics, fact-checking, expert comments,

this and much more in today's issue, about important things in simple language, available to everyone viewers greetings, iryna koval is in the studio, and these are the results of the week on. espresso channels. news, summaries of the week, every saturday at 21:00 on espresso. mykola veresen, vitaly portnikov and the main topics of the week. if , god forbid, indeed, tactical nuclear weapons are used against ukraine, it will certainly change the world. stories, issues, analysis and personalities. john herbst, the former ambassador of the united states to ukraine, is waiting for us. good afternoon, do you have a question? you will receive answers, also interesting questions, it is worth analyzing, portnikov veresen, every friday at 21:15 at espresso. every week , the saturday political club helps to understand the processes taking place in ukraine and the world. vitaly portnikov, host of espress and invited experts, based on facts, give

their assessment and forecast of the development of events. if you want to understand how our today will affect our tomorrow, see. saturday political club, every saturday for espresso. congratulations. i will not exaggerate if i say that now all the world's media will discuss the article of the commander-in-chief of the armed forces of ukraine, valery zaluzhny, for the economist, a modern positional war and how to win it. zaluzhny spoke there as not just an acting commander, but as a strategist, who described the current state of full-scale war, when both sides have serious capabilities, and he showed how it differs from the fight against terrorists or some such ... anti-terrorist operation, you know things that are somewhat sobering, he explained that

it is difficult to achieve beautiful offensives, because opponents can clearly see each other's actions on the battlefield and modern technologies allow us to see a lot, therefore, it is difficult to concentrate troops, the war has reached a stalemate, in his opinion, when neither side has the opportunity for significant breakthroughs, and zaludzhny sees a way out of this impasse in technologies that would be breakthroughs on the battlefield. the war is now entering a new stage, what we military men call a positional war , consisting of static and exhausting battles, as in the first world war, as opposed to a war of maneuver based on hand and speed, he wrote, this benefits russia, allowing her to restore its military power, which ultimately threatens the ukrainian armed forces and the state itself, and despite the statements of some so-called military analysts of various kinds of publications, in particular in russian media, that the gradual, gradual... weakening of russia, we have no right to undermine significant countermeasures to the ability of the military-industrial complex of the aggressor state

to supply the troops with a significant number of both outdated and the most modern types of weapons and military equipment. we have to realistically assess threats, analyze experience and draw conclusions - he wrote. well, actually, his words are serious enough that they will be discussed, and of course they will be discussed by russian propaganda, and first of all, what russian propagandists rushed to refute, and directly from the kremlin itself, that this fall, which was described by zaluzhny, of russian troops was not concerns, well, he actually described the general situation, because if it is difficult for our troops to advance, the same story is happening with the russian troops, they are also unable to take any offensive actions, fall means fall, it means that both the parties are essentially static enough on the battlefield, but russian propagandists do not agree with this and they are trying to convince the russian soothsayer that nothing like this is happening. the press secretary of the russian president peskov

commented on the words of the chief of the ukrainian armed forces zaluzhny about the stalemate on the battlefield. i will remind you that zaluzhny said that the war is moving into a positional phase, as he put it, and it was not possible to achieve a deep and beautiful breakthrough. the kremlin commented. the words of the diligent said that the conflict is developing in the manner necessary for moscow and all goals will be achieved. in an interview with the economist, the chief commissar of the all-union union stated that the conflict in ukraine as a whole has reached an impasse. does the kremlin agree with this assessment? no, he did not reach a dead end, russia consistently continues to conduct a special military operation, all the goals that were set must be fulfilled. well, you know, when they even... tell that all the goals will be fulfilled, meanwhile, other analysts, it

must be said, somehow tensed up and believe that this is so, the scumbag is trying to outwit someone there, and i want to discuss the scumbag’s statement, because it is, in my opinion, quite a sensational, political statement, and of course, do you agree with the fact that a technological military breakthrough will provide us, and what to hide, we do not consider other options for victory in this conflict, we will start making statements of merit when... one of the leaders of the bandera regime declares that we have very bad results, so, eh, look at everything from the other side, no the fact that their results are bad, and the fact that they are preparing some kind of ugliness , which is covered up - that is, with its own kind of confusion, that is, it is an element of informational and psychological warfare, well, about the fact that ukraine is preparing something so mysterious, in fact, there are already several days are being told on russian tv airwaves, and even putin has already said about it, what else i, uh, this is a message of the savior, it is, you know, so uh, the key idea there is that if someone

hoped, that russia will be exhausted so quickly and that a war of attrition is a thing which, profitable, and this is such a good way to fight russia, then no, it is not a very good way , because it is exhausting, firstly, not only russia, secondly, russia is exhausting far from as quickly as we would like, in addition, what. in principle, russia continues to have the opportunity to carry out some kind of rearmament, to make its own weapons and recently in order to, well, first of all, to raise the spirit of its population and to confirm the opinion that everything is fine with them, a lot of time, you can say , in every news, every day, the russians are telling something about how the military factories there were released, something else , how the shoi went somewhere, there were such veli... stories, well, let's just see how it looks, the minister of defense sergey shaigu checked the progress

of the state defense order at the enterprise, namely they make it there. the first serial strategic missile complexes of the fifth generation sarmat. this is the most new department store number 17. it was launched only three weeks ago, and now they are showing it to the minister of defense. at the production of il aviastar united aircraft corporation, which is part of rostec , sergey shaigu visited. the minister checked how the state defense order in ulyanovsk is being carried out. the head of the plant reported to the military already in october that the next division of beech trees would be handed over ahead of schedule. and the team and infrastructure of the enterprise are ready. the execution of the state defense order at the arseniev plant was checked by the minister of defense of russia sergey shaigu, the head of the plant reported to the minister about the increase in the production of combat helicopters for the air force, and before the trip to arseniev sergey shaigu checked execution of the state defense order at the second primorsky zvezda plant. the minister of defense familiarized himself with the progress of the construction of the floating dock complex and the modernization of nuclear submarines. the head of the russian

military department paid special attention to the observance of the work schedule and the maximum use of the star's production capacity. there will be enough ammunition and weapons of our army in the zone of special operations, this was assured by sergei shaiga in the moscow region at the factory for the production of high-precision missiles. the creation of the latest models has already been put on flow, and volumes in some categories have increased fivefold in six months. the rate of release of high-precision means of destruction increased twofold, and in some positions even fivefold. sergei shaigu was informed about this during a visit to the tactical missile weapons complex in the moscow region. together with the governor of the region andrey varabyov, they saw the technological process of assembly. sergey shaigu checked the implementation of the state defense today, for them it is not a problem at all, since everything is going so well and the production of weapons is constantly increasing, except that, in their opinion, these are also the jobs that will allow them to survive the difficult times there, which may have begun somewhere in the russian economy, well, last week,

when the russian budget was adopted, it also became known that a third actually. this budget goes precisely to defense, or to be more precise, to waging war. we need people in ukraine who were deeply disappointed by the results of the conflict to understand that this conflict will not win them, so that we need these people who, again, have a very good story, who first hated yanukovych, then sequentially, poroshenko, now zelenskogo, and then they will also be correct. we need them at a specific moment, then in order to facilitate the process of liberating the territory of ukraine, what will happen to them later, this does not mean that all of them need to be sent to power, as they did, for example, in crimea, when we annexed crimea, that's all we saw why this came, or in zaporozhye, as now , there are also problems with the local elites, who in general, not in the masses, are largely pro-ukrainian, well, this is actually the goal of all these

things that they are saying, but still, let's look at this third of the budget that they want to spend on defense. the total amount of expenditures on national defense