of these representatives of public associations, is very important for reforming our judicial branch of government. in august, the entire composition of the public integrity council was renewed. it included 20 main and three reserve members: independent journalists, public activists, lawyers. they have a high professional reputation and meet the criteria of political neutrality and integrity. experts rated the new composition of the russian federation as very powerful. from the dere foundation, that this is quite a strong line-up. this composition included scientists, lawyers, journalists, lawyers, well-known human rights defenders, they were mostly delegated by authoritative organizations, people with experience, with, well, reputation, the public integrity council is an independent public body that has been monitoring the integrity of candidates for the post of judge since 2016, and there is also a part. evaluation system of current

judges. the existence of the council as an independent public body is stipulated in the law on the judiciary and the status of judges. the council helps the higher qualification commission of judges to evaluate the extent to which judges or candidates for the positions of judges meet the requirements professional ethics. based on the results of the inspection , the council forms a conclusion about each of the candidates. it is included in the judge's file - says the co-coordinator of the council of virtue. after a negative conclusion, the judge goes to such a plenary meeting of the highest circles of the commission and 11 members of the supreme court of justice must vote to overcome this conclusion, i.e. if 11 members of the supreme court of justice are not present, the judge 's career ends, that is, the supreme court of justice makes a recommendation for dismissal, the supreme court of justice already makes a final decision, but in essence it will correspond to what was recommended by the cc.

the powers of this member of the public council of virtue, unlike the previous members of the body, have been expanded and improved. the public is now also involved in the inspections of the high council of justice and supreme court judges. we will participate in contests to the appeals court as a public council of virtue. that is, to analyze every candidate who wants to take a position in the appeal. this competition has already been announced by the higher qualification commission, and it is possible that it will be announced before the recruitment to the supreme court, the public council of virtue is also analyzing all candidates in this process. now the public council of integrity has to take part in the qualification evaluation of more than 2,000 judges, which was not completed due to the expiration of the powers of the previous composition of the higher qualification commission, as well as to recruit about 700 judges for vacant positions in the courts of appeal . we will do this on a first-come, first-served basis in the qualification procedure.

we already have an evaluation schedule with the vkks for the period there for the first six months, according to the workload of approximately one hundred judges per month, we plan to process them and provide conclusions. the public integrity council does not conduct interviews with judges and candidates for the position independently, but its members can participate in the interview conducted by the higher qualification commission of judges and present their opinion on this or that candidacy. also, the representatives of the state government have the right to ask questions to the candidates. the co-coordinator of the council, nika kreidenkova , assures: any pressure on the members of the grd from the judges or members of the qualification commission evaluated by them is impossible. грдд does everything and there will definitely be no agreements with judges or not, because every member of the herd had gathered here to purify the judiciary. and we have developed a number of procedures to

exclude as much as possible any personal communication of the members of the grd with the judges who are evaluated within the framework of the evaluation or competition. in particular, one of such mechanisms is we never communicate in person, but only through official mail, on an impersonal letter signed by co-coordinators. one of the requirements for ukraine as a candidate for joining the european union is the effective continuation of judicial reform, and this in particular, it depends on the public integrity council, because actually. norada is the main public body that signals and draws attention to the non-compliance of a judge or a candidate for a position with the criteria of professionalism and integrity, and taking into account the professionalism of the composition of the state administrative court, there are no doubts about the transparency of future competitions. and that's all for today, if you want to report corrupt judges or illegal decisions, write to me on facebook or to this email address. see you right after

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are slowly disappearing, the wooden church is it a phenomenon, indeed, it is still alive in the country's village, will we still preserve our past? there is legislation, only it does not work, we have a democracy where people do what they want, ukrainian culture, about ukrainian folk architecture, its features and ways of salvation in a documentary series from the roof project, on saturday at 11:15 a.m. espresso. espresso celebrates ten years in 2023, we are proud to present our new ethereal look. stay tuned for the updated espresso, because despite everything, we're staying on connection the information hour on the espresso tv channel continues. our viewers, to whom we are infinitely grateful for their trust, are in touch with you. greetings, dear viewers, this is the program of the great espresso tv channel. espresso is 10

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for intelligent and caring people, in the evening at espresso. 10 years of war, 20 months of full-scale invasion, during this time you and i have experienced a lot of grief and loss, and someone sees death every day, someone reads about this death in the news, daily shelling, they do not stop, the military, who despite everything 20 months are in the trenches, and their families, who are waiting for them at home, are all very sad right now it is difficult, and we can say that the majority of ukrainians are still traumatized by the war, but our task now is to understand how to survive this trauma, since the war in our country is still ongoing, we do not know how long it will last, and after the victory on we still have a long recovery and rebuilding of our

country ahead of us. so today we will talk about how to restore and how to help your mental and mental health. and i have yulia krasnikhina as a guest, mrs. yulia, i congratulate you, i congratulate you, have a good day, thank you for agreeing to really understand us, in such a difficult topic, because it seems to me that in our country now there is no... not a single family that does not know what war is and that has not been touched by grief, in one way or another, almost in every family there are those who fight at the front, there , let it be not very close relatives, but it can be friends, it can be acquaintances, we know that there are a lot of people who have lost a close or relative person, those who were in captivity survived torture, those who were under occupation, left, that is, all... almost all people in ukraine are traumatized by the war. and here i want

to ask you, how can you now assess this psycho-emotional state of the people over these 20 months, has it on the contrary improved over the past 20 months and people, well, you know, everything has stabilized and they understand that the war is going on, we have to be strong, or vice versa has worsened and you see that people have more psychological problems? well, in my opinion, we can say two points : the first is the adaptation of our psyche, well, our organism , body, psyche, mind, this little ball, it is very adaptable and very much wants to live, and strives for homeostasis, that is why adaptation takes place, the reaction to, let's say, the first months of the war, to the news of the explosion and death , was one, today there is another, and this is a fact, it is not because we have become callous, indifferent, no, it is because our psyche makes sure that we survived and thank god that it has such

functions, eh, indeed, now we really see, but now we have a different challenge, we really see how many losses there are, well, the martian field, it is impossible to drive past without tears, and this is true, and we we can actually see how many children become orphans, how many women become widows and they, well, no planned this, of course, and this is a new challenge, we need to learn, for example, to see amputees of disabled people, learn not to feel sorry for them, but simply to invite them into society, we need to learn to contact widows and orphans as well, not with the position that they victims or unfortunate people, from the point of view that they have this challenge and we are there, that is, we will help, and this is what i do in my practice, and we now also work with women, there are child psychologists who work with children, this is necessary work for that , so that the probability of these severe... ee if ptsd injuries is known now the term is post-traumatic stress examination, so that this

percentage is as small as possible, the earlier we start helping , the smaller this percentage is, because unfortunately, people who will have ptsd, psychological help alone will not do the trick, there is also a need for specialist doctors , this is already complex work, a little more complicated, but statistics and all the teachers, foreigners, israelis who taught us about trauma education confirm that the level of ptsd in us was, well, usually, according to forecasts, it will be less than, for example, in america, those who fought in ethnic war, because what and why? because it is very simple, we are like israel, we fight on our land , the truth is ours and they came to our house and said that you have no right to live here, we defend, we do not attack, and we are not contractors, like, for example, americans, why was there a high rate of ptsd, because the military went to vietnam, from life...' it continued , they came back, for example, with injuries, physical, mental, society did not

understand what, why you went there, and we didn't send you there, and that kind of dissonance of those things gave a higher level of ptsd, that's why that it is not what we have, we have respect, we have admiration, we have gratitude to the soldiers, and we have, for example, respect and admiration, for example, to people who came from hot spots, we try to help them, no matter how difficult it didn't happen, not because you are somehow not like that, but because we are all ukrainians together and we will cope, this spirit of unity, we protect our home, this is a very important psychological component that will give us a better situation later, situation, but there is a nuance, yes, yes, yes, the situation is possible and better, but i have it statistics, the institute of the future, conducted some research, and i don't know how to interpret it correctly, but it turns out that most of us ukrainians now have some kind of pre-depressive syndrome, because , for example, rapid fatigue, fatigue

in february 2022, felt by 39% of ukrainians, then if we talk about may 2023, then it is already 45% of ukrainians, there is a feeling of lethargy, then intermittent sleep 36% had it in february, in may, 44% already have it, well, there is a lot here. early awakening also increased by 7%, rest does not restore forces feel it, it was 31%, now 36%. that is, the statistics show that people are actually tired, they are exhausted, they are under constant stress, but at the same time, you said this phrase to adapt, and i actually read about it, that psychologists advise adaptation of the psyche, preparation, well, how

is it possible to adapt to war in general, as it is in the process, well, how can you adapt when you have, for example, a terminally ill person in the family, you seem to understand, well, what will happen next, but when a person dies, you don’t you can be ready never it's about the adaptation of the psyche if a preventive method or vaccination from how we survive it is self-care daily not that you know we collect three years for vacation good money three years we work to exhaustion, and then we think that in two weeks it will be... a miracle and we will recover, miracles do not happen, well , recovery is daily work on yourself, well, for example, to drink the coffee i want, when i want, and it's five minutes, seven, but it's a daily preventive method to take care of yourself, and it's very important, you know, there's such a thing, i i think it's a kind of fantasy of people that in order to

recover, you need to do something very much, invest a lot of money, time, in fact, no. in fact, i even worked yesterday with the cage, we came to the point that three minutes, if she adds her work to her work, she will not sit for 5 hours and do work, but will divide these 5 hours into three sections and give 3 minutes time for yourself, to shake the body, you know, to recover, to switch attention, for three minutes to switch to something preferably bodily, these things are very helpful, they are small, they have absolutely nothing in terms of finances. because we work with our body, with our breath, and they work, but here is the importance of fact, regularity, this is care, this is mental hygiene, well, because we all know that teeth must be cleaned from childhood and we all do it normally, but this is a new reality that will teach us to take care of ourselves, the hygiene of our psyche, our mental health, and

then we will be less angry at our children, fight less in queues, be more stressed, even... not stable, and i really like the flexible stress, that is resilience is very cool, you noticed it, flexibility, because resilience, if we are very resilient, if something breaks us, it is very difficult to recover, and flexibility is about what you know, if the metaphor is a big oak that was uprooted by the wind, well, it already it will not be able to continue to grow, but the bush, which has 15-20 small branches and which the wind, you know , has bent in different directions, even if a couple of those branches will be torn out, but it will ... that bush will recover, and that's about it flexibility, about sweat , now is the time more than ever to take care of your mental health and make time, right now mega-important time, it's such a paradox, you know, because you explain to clients that you have to take care of yourself, in return there is a lot of guilt, how will i take care of myself, how is my relative in

the trenches, how am i going to go for that coffee, how is he it is from some mine there, it is not known whether it is customs duty and so on. i always say, look, i think about it sometimes too, but when i go to the coffee shop, i always think, i'm also helping the economy, this is mine, this is my recipe, how to make myself take care of myself, i know that baristo also has a family, i understand that the economy will work when there is a movement of funds, and that too it helps me, i understand that this is also a small step, but these are kopecks , but in order for this economy to work, it is also possible to note that after telling... you that today i will rest, tomorrow i will be able to do much more, 100%, and much more help, so we all now live in constant stress, the world has been dictating its rules to us for so long that we need to do everything in time, but the war added something else and

terrible to this crazy rhythm of our lives and sad so, what can constant stress and its accumulation lead to, let's go now... at maria dolzhenko, we are in touch maria dolzhenko, doctor of medical sciences , professor, honored doctor of ukraine, cardiologist, mrs. maria, i congratulate you, good day, good day, i am glad to see you also glad to see each other, mrs. maria, i want to ask you whether during the war there was an increase in the number of applications from people with cardiovascular diseases, in particular with pathologies, with some problems, did they start more often about, you know, such an apt question, so that just what the psychologist just said, we are cardiovascular. it the result of this stress, and today a lot, unfortunately, even young people, even young people come to us with a situation

, because they have pressure, because they have heartaches, and at first, well, we think that's it well, it's a psychological condition, that it's psychosomatic, but time passes, you examine this... person and you understand that it 's already started, stress-induced arterial hypertension, or stress-induced coronary heart disease has started, and we observe this a lot , even in young people, even in young people, and what should be done, because we understand with you when a sleepless night has passed , when, well... everyone was hiding, for example, if there are, especially small children, hiding in a bomb shelter, then in the morning there will be, there will be increased

blood pressure, it will be in the morning, there may be pain behind the sternum, but it may also be psychosomatic, what should be done, you should go to the family doctor, you should go to the family doctor, you should go to the cardiologist, the ologist and get examined, because these are small, i initially have symptoms, they later, well , persistent hypertension begins, hypertension, and even worse, when a person is exhausted, when a person smokes, when a person drinks, unfortunately, these risk factors lead to the development of really, really developing, well, such are heart problems and cardiovascular diseases

, that is why it is very important today to pay attention to cardiovascular disease, because there are more myocardial infarctions, and today we are observing an increase in myocardial infarctions, heart rhythm disorders, and this is very important, it is very important that people take care of themselves, took care, when you take care of yourself, you take care of ukraine. mrs. marno, mrs. marynochko, please tell me, in general , we cannot avoid war now, yes, we all in one way or another, we all live in this state, and people are under these bombardments, and live these nights in basements , and the mechanism in general is this, it has been launched, nothing can be done, or can these diseases be prevented after all? you understand what the matter is, that stable, prolonged stress has already begun, and the longer this situation lasts, unfortunately, the worse it will be

people's condition, what to do, what to do, go to the doctor, but physical activity is a must, you must, you must also run, walk, you must take these 6, 8, 10,000 steps, how many steps you can take, you must exercise by itself, for it to be like this, well, it is not necessary for the protein to be meat , even if it is vegetable protein, but it must be vegetables, today vegetables are very cheap, you can afford them, it is very important , so that it is a proper diet that we can afford. for example, and it is important to keep, but if a person already is taking medicine, the family doctor has already prescribed it, you must take it, it is important, very

important to be committed to treatment, because if you quit, you don't pay attention to yourself, there are many, many such people, unfortunately we have ukrainians, because suffering, because there is exhaustion, but... if you have been prescribed medicine, please, every day, every day, how to brush your teeth, take your worlds. mrs. marina, and one more important question, you said twice that you need to see a doctor, and i would like you now, maybe said the main symptoms that our ukrainians should know, with which you should not delay, and having experienced it yourself, so that you have these symptoms, you should immediately consult a doctor, do not postpone this visit, well , the most important thing is if you feel pain behind the sternum, if you feel that it is rattling,

the heart is even rattling. yes, if you feel that you are dizzy, dizzy, you must do an electrocardiogram, consult a doctor, in addition, if you have dizziness, if you have a headache, it hurts constantly chairman, it is also necessary to apply, measure blood pressure, you know, i generally believe that in every intelligent family... there should be a device for measuring blood pressure, and therefore it is very important to measure blood pressure, and if there is such a situation of weakness, then such angina pain, it can be a pain behind the sternum, you feel that it is struggling, the heart is turning over, then you must consult and have an electrocardiogram done. i want to thank you

ms. marno for yours. tips and for joining our broadcast today. thank you, all the best to you. maryna dolzhenko, doctor of medical sciences, professor, honored doctor of ukraine, cardiologist, was in touch with us. so today we are talking about how to restore your psychological and mental health, how to help yourself on your own, and today i have julia krasnihina, a psychologist, as a guest in my studio, and we continue our conversation. mrs. yuli, well, that's it. i want to ask you another question, mrs. marina said that it is worth going to the doctors, not to neglect it, and why our ukrainians do not go to psychologists so little, no matter how much we they talked about the fact that it is necessary, that you need to go to a psychologist, the psychologist will help you, maybe he will tell you some exercises, there are breathing exercises or some other, but ukrainians are not

in a hurry to go to psychiatrists. why do they not trust you, or do we still have very few psychologists who work with these anxiety states during the war, very good dynamics, ukrainians are starting to turn to psychologists, and this is already, well, it is already fashionable among young people this, teenagers ask their parents, i need a psychologist, that is, it begins, me it seems so, you know, little by little we are entering something new for ukraine. the level of mistrust, yes, it is there, well, because the chatter will help me, a lot, well, it’s already, i see the older generation that way, it’s such stereotyping, it’s very important, what ms. marina said, this cooperation with doctors, because i already said, psyche, that is psychosomatics, this word, it is said in the word, psyche and somatics, body and psyche, you know, two sides of the same coin, it is impossible to cut them somehow, that is, the body affects... psyche,

psyche on the body, and this is such a ball with which we live our whole lives, that is why it is also very important when the doctor sees that the cause is psychological, yes, when a person does not pay attention, a chronic process begins and then only the doctor, well, basically has his own mission, but the launch is often today, well, stress is like that, you know, if elsewhere, well, the explosion of this situation starts as if, it is due to stress, the body turns on instantly, well, because if each of us remembers how we react to stress, we physically react to stress, each of us has our own, but the body immediately tells us that something is wrong, danger, are we running, are we attacking, that is, it is normal, that is why cooperation with doctors is very important, it is very important, self-care, bells, in general, for me, the first call is a dream, if something is wrong with a person during a dream, well, as a rule, a person does not get enough sleep , or a person

of the test. or a person can't sleep, everyone has their own problems with sleep , these are one of the first markers when you need to seek help in two places, and to a doctor, because there are somatic, real problems that need to be treated medically, and immediately to a psychologist , because there there is a lot of anxiety, there is a problem with sleep, and it has its own reason , well, we understand in the background what is happening now, you know, i really like to make such a metaphor a little mathematical, because people, the demand on themselves increases, but awareness, there is no awareness that the continuum is conventionally 100, let's take this one, we had 100 units of our energy before the war, yes, but since the war , each of us has a minus of some of them and it is very different, for someone it is 10%, for someone it is 50, someone has both a husband and a son at the front, it is possible to be 60.