[000:00:00;00] all such problems with sleep are one of the first markers when you need to seek help in two places, and to a doctor, because there are somatic, real problems that need to be medically and immediately to a psychologist, because there is a lot of anxiety, there to the problem with sleep, and it has its own reason , well, we understand in the background what is happening now, i really like, you know, to make such a metaphor a little mathematical, because people, the demands on themselves increase, but...' awareness, there is no awareness of what is in the continuum conventionally 100, let's take a taco, we had 100 units of our energy before the war, yes, but since the war, each of us has a minus of some of them, and it is very different, for someone it is 10%, for someone it is 50, in someone at the front, both a husband and a son, it can be 60, that is, everyone has a permanent minus of energy, a background trauma of the war,

no one... it was not canceled, it was taken away, but then we continue to live, well, then there are worries, responsibilities , even our daily, everyday, no one canceled, but in addition, we have sleepless nights from her and our worries, we have every day some news, that is, we need even more energy, and a priori we all have less of it, so i call on all ukrainians to realize this and understand that this... it has already been taken away while we are in the war and i will tell you while we are after war, after the victory, it will not be so easy to restore everything, it will be even more difficult in some ways, but we have to deal with the 100s, so here we need to take care of ourselves, now more than ever, because we will not succeed, burnout will be very

fast, ms. yulia, but there is another side medals, in fact some continue to fight, to help, to bring victory closer, and there are other people who live an ordinary life, i am not saying that they do not know what war is like, because they read the news, they watch the news, they are also under shelling, because all ukrainian cities and towns are being bombarded, but let's say, they don't take any such active part, and they deliberately fenced themselves off, is there something wrong with these people? yes, because those who help and help very actively, from them you can very often hear that they are offended by those people who don't do anything, but just say there, for example , i donated, or i donated, and that 's enough, they think that's enough, there's a lot of that, you know, subjective, because until at the end, we don't know whether he donated or not, and how much he donated, if he donated, i know the option when a person

is so... a feeling of guilt, for example , when she went to the cinema, that every time she bought popcorn, a ticket, there conditionally for their hryvnias, she immediately donated that amount to the zsu, because with a feeling guilt that she can afford to go to the movies, and someone is in the trenches, and someone has a loss in the family, she did not give herself the opportunity to cope, and no one knows about it, but there are people who will say, oh , she went to the cinema here, she doesn't care about everything, because today... there's a lot, it's a war , it divides us, white - black, bad, good, there, volunteers don't volunteer, you already know how a psychologist i understand that behind this, if you know, the mask with which a person socially presents himself, everyone has his own story, and we do not know the end, well, we do not take two-meter cakes, that’s in general, from a number of them they say, you know, this is unacceptable in

the country, but... but maybe they also donated, they can say that they also donated and agree with someone, there are so many here, we must not forget which one the country we live in, what history we are going through, and what is happening in general, well, this is another topic of another program , but this is, well, if they say so, an adequate brain cannot perceive it, and it is about the fact that why is it so difficult for all of us, we do not know , when it's over, we don't know what price we 'll pay, we don't know what's real it happens somewhere, who controls this process. and it's very exhausting, it's all these cumulative characteristics of trauma, because war is the most powerful thing, but still with these people who don't help, who deliberately shut themselves off, there's something wrong with them, they don't have empathy, or why is this happening, well, people are all different, uh, they take care of themselves more, they can, the first option, they can take care of themselves more, the second option, they can be really apathetic, there are psychopathic, that is, people who don't care

about everything, may be. so they can so to protest against something that is important in their mind, they can deny it, they can struggle with their experience of a traumatic event. you know, people often say, nothing, nothing, there is anxiety, i don’t have a war, everything is fine , that is, denial, that is, a person, but psychological defense works in such a way that she will deny, i am sitting in a cafe, everything seems to be fine, there is no war, and this is how she manages to conditionally, as the people say, not to go crazy, this is also one of the options for how people save themselves in that very difficult situation, so that there is a strategy to immediately work, run, that is, donate, work, projects, develop, bring victory closer, but... there is a strategy to run away into a hole, sit in my temporary hut and pretend that everything is fine, and nothing changes in me, here i work on my two square meters there, well, remotely, i don’t go anywhere so that i don’t get caught, hairdressers come to

me, everything is fine with me, it’s their choice, and in my profession i learn to accept the difference, the otherness of the other, well because everyone, the only truth of life, that everyone for this choice that... made, will be bear their price, those who volunteer, they have their price, they burn out very quickly, they for some reason forget to take care of themselves, those who take care of themselves very much , another price creeps in, the price of guilt, sooner or later, the condemnation of society, they pay a different price, and those who have a conditionally psychopathic radical, and they have everything in general, well , i want to talk to you about this price, because in fact, it is probably possible. here and place people in some positions according to the professions of volunteers there, for example, doctors, military, they in general

will be in the first place, traumatized by the war, who is most traumatized by the war and is on the verge of burnout, who comes to you the most, to psychologists with such problems, well, there is also a lot of subjective here, but it is true, there is a list. as professions that are more, even in the time of peaceful life, are more so stressed, unequivocally, doctors, and there is a whole gradation according to which doctor, that is, a surgeon, an emergency doctor , he will be more prone to burnout and faster, he need more rest than, for example, do not depreciate, but the therapist is at the reception, the usual one, that is, what he comes in contact with, but there are therapists who go to the front, go to the front-line regions as well, this too, this is that there are more challenges, there are more horrors that a person sees, and that their psyche faces more challenges every day, of course, they will be in that rating, let's say, that need more help, that is, doctors, doctors, that's one, well , the military, we already said that these are the first doctors,

teachers, this is a very difficult profession, in times that especially now they are more adapted, but when there were a lot of children of internally displaced persons, it was very hard work, those children are russian-speaking, those children are offended, the parents have their own history, it was also very hard work, social workers, because i was at the beginning of the war worked, they also work a lot with the inner layer, it is also not an easy job, that is, these are such, that is, those professions where , if they come into contact with many people very often, for a very long time, that is, during the day, well , for example, we take a teacher, in time day, he has five classes, each class has 30 children a child with his... family history, his character, his transitional age, his here and there cognitive abilities, and everyone has to be managed somehow, well, imagine the flow of information, energy exchange, i.e.

someone's parents divorce, and the child in in its condition and it is necessary to somehow integrate it into the class so that it does not spoil the process, very difficult work, well, very difficult, i would say work , that is, those professions that have a lot of contact with people, they are one of the first, media colleagues, it is also very hard work, c times of war, i am now also in a project where we support the media, because the amount of information that reaches you, well, it is , i imagine, many times more than what i, as a viewer, see from the screen, and that too to digest it, to accept it, you know, to filter it, what is mine, what needs to be put aside, this is what i am fantasizing about, just looking at how the brain works, it is probably very difficult , too. who, when he leaves, at six in the morning there is already some kind of shift, well, it's all difficult, isn't it it says that these people

in these professions that you just mentioned, they just need psychological help, and we can now recommend them if they have certain problems, such as those that you talked about, for example, deterioration of sleep, there is apathy, some... they need to consult a psychologist, well, i'm sure, it's for everyone, but for those professions that we just emphasized as a must, that is, the irritability of things. which you used to react calmly, now they do not give you peace, sleep is one of the first for example, something is too much or not enough, it’s sleep, appetite, for example, you started to lose weight or suddenly improved, this body signals about some very stressful things, there are many projects where you can get this psychological help, there are many specialists now, well, i work in lviv , i know this 100%, because i went through training with those people, it is very desirable. at least come to this basic course of support, psychoeducation, where

they will simply explain in a person-to-person context, in a specific case, the person who has a question, how best to help yourself, what is important and what is necessary, and if the psychologist does not help, then it is advised to turn to a psychiatrist, if we talked with ms. yulia about the fact that at the beginning of the war it was difficult to persuade people to go to psychologists, now this situation is already improving, then with the beginning of full-scale on the contrary, after the war , the demand for psychotherapists began to grow. why is this happening and when is it really worth contacting a psychotherapist? mrs. oksano, i greet you, i greet you, friends, ladies oksana, well, you heard what we talked about, what we are talking about... you know, i want to ask

you when it is really worth visiting a psychotherapist, because it seems to me that such a demand for psychotherapists has increased precisely because people think that from this doctor they will receive a magic pill that they will drink and immediately calm down, is it true or not? you understand, indeed, the war, the demand for specialists who deal with mental health, who deal with the mental health of ukrainians, has increased, and it is very important to turn to a specialist in time, we really do one dealing with psychologists, we help people cope with stress in a period of such psychological stress, well, there are times when

it is impossible to do without psychopharmacology, without taking medication. therefore, at this moment, you should turn to psychiatrists , psychotherapists, indeed, when a person's level of anxiety increases, when a person cannot sleep, when it lasts for more than one week, and it can be a month to three months, this is already such an alarm signal, when to consult specialists, doctors, mental health practitioners. because if a person experiences constant mood swings, if his mood is depressed, sleep is disturbed, if there is anxiety, or there is, for example, a deterioration of appetite or an increased appetite, these are such signs of depressive disorders, and they require taking antidepressants.

ms. oksano, i recently read such statistics that during the war, people began to drink more alcohol and, well, let's say, they use medicine , they buy it at the pharmacy and don't even look at what they take for medicine, all for comfort, let's say, yes, it's so bad the idea that alcohol calms down, well, it’s true, now the number of people who try to self-medicate, try to relieve some symptoms of the disease on their own, well, alcohol is, you know , an addiction, and it’s a temporary relief of such emotional tension, but over time, this leads to a more serious disease to the development of chronic alcoholism, so this is not a way out of the situation, but very... you noticed

correctly that he is self-medicating, and this is also such a warning signal that we try to, well, at least enlighten people , them to tell that self-medication in this case is also not inappropriate, because only a specialist can choose the right drug, only he can help you understand your condition, even not every doctor understands. those who prescribe antidepressants should be doctors, psychiatrists, psychotherapists, because of that, you need to change your opinion, change the opinion of society, don't be afraid, apply. because mental disorders are really growing catastrophically and if a depressive disorder is not treated in time, it can grow into a more formidable mental illness, such so-called psychomatic disorders, and there are a lot of such patients at the primary level, among family doctors, they

encounter this, probably often, and see that patients come, something is disturbing, it is not clear, psychosomatics is growing, and people sometimes it happens that it is a mild anxiety state, sleep disturbances, then the pressure increases, eating disorders begin, and when patients are referred by family doctors to psychiatrists, this problem can be quickly solved. ms. oksana, we don't have much time left, let's get on with it you literally several points, which are the main ones, these are the alarm bells, when people should know that they should already contact a psychotherapist, i will probably repeat myself and say one more time, firstly, if a person does not have symptoms for a long time, if it is a week , two, if it is probably, well, up to a month, this condition can still be regarded as mild and the patient can probably be treated by a family

doctor, a psychologist, if these conditions do not pass within two or three months, if the patient does not sleep, his worried by anxiety, y his mood is depressed, there are cases when there is a reluctance to live, which is also a very alarming signal, suicidal thoughts in patients, they must also be considered in time, if the patient has an eating disorder, it is necessary to contact specialists. thank you, thank you, ms. oksana, oksana melnyk kuzovleva, psychiatrist, psychotherapist, was in touch with us, and we have just a few minutes left, ms. yulia. well, you and i understood that moderate physical activity, it is necessary to do sports, to relax your body muscles, yes, enrich the body, as you said today, with oxygen, it can be walks in the fresh air, it can be gymnastics, contrast shower, uh, what

else can it be, for example, there, uh, maybe you will give some advice to our viewers, in order to relax, help themselves to improve... their psycho-emotional state, that is, the first thing is to listen to themselves, that is, what all the specialists said, i confirm, if i don't sleep for a long time, somehow it will happen, then it will do , let me hear, it doesn't work anymore, hear yourself, and then don't be afraid to go to a specialist, insure and check your somatics, your body, i.e. body, mind, soul - three components, for the body what you said, everyone chooses himself. someone walks in the forest, someone goes swimming , someone cannot do yoga without it, someone just does some work at home, be it anything physical, after which a person feels a rush of energy, physically he may be tired, but he has added energy, and this it's very important to find your own, it's very cool, it

doesn't have to be, you know, as people say, an expensive gym, there are so many things that if a little bit, well, a person runs away from that task, it's everything is inexpensive. to walk through the park is free, but you have to want and try and find your own, that is, what else, there must be some kind of emotional pleasure, let's not forget for the things that our ancestors still did, this is singing, this is a small hand motility, any creative activity, any, ms. yuli, unfortunately, our broadcast time has run out, i thank you for visiting our studio today, thank you very much for the invitation and glory to ukraine, we are together to victory , glory to the heroes. i think we did our best today more tips to take care of your mental health it's all in your hands now so remember we still have a country to rebuild so stay strong and do your best to be healthy i was with you , iryna koval and the program about

health, take care of yourself. there are 15% discounts on templegin at podorozhnyk, bam and oskad pharmacies. vitaly portnikov is with you and we are talking about the main events of this week. vitaly portnikov and top experts about the most vivid events of the last seven days. our guest will be the lieutenant general of the ground forces, ex national security advisor to the president of the united states, donald trump, herbert mcmahon. current topics, pressing questions, authoritative comments and forecasts in the information marathon project with vitaly portnikov, every sunday at 20:10 on espresso. every week , the saturday political club helps to understand the processes taking place in ukraine and the world. vitaly portnikov, host of espresso and

invited experts, based on facts, give their assessment and forecast of the development of events. if you want to understand how our today will affect our tomorrow, watch the saturday political club every saturday on espresso. the war in ukraine is the main topic for ukrainians. victories and losses, analysis and forecasts, politics and geopolitics, serhii rudenko and the guests of his program will talk about all this: people who have information and shape public opinion, people who defend ukraine and create the future right now, the main and interesting thing in the verdict program serhii rudenko, from monday to friday at 20:00,

repeat at 12:10. and whether you will return to your usual life, whether there will be further travels around the world, or whether it will be possible in ukraine, i don’t know, something is here, well you you know, it's quite good advice from you, everything can be considered, since there is a lot of experience, if , why not, you can do it like that, i have a very rich, rich, one can say such, circle, circle of friends, and everyone knows that i i understand this, i believe that after our victory there will be a tourist boom in ukraine , of course there will be a lot of routes, unfortunately, our destroyed cities and to the same chaos until we restore them, and i am sure that a lot people... from all over the world will come to our ukrainian crimea, and i wish that it was done as soon as possible, and we thank you very much for your work and for coming

to see us today. thank you for inviting me. chevrons approaching victory. ukrainian gives freedom. the occupiers are pulling their tails, having heard about the ukrainian palyanitsa and bavorna. and we haven't mentioned words with 30 letters yet, although we have affectionate words for everyone. we cannot be destroyed, we are protected by the power of the three forms of the future tense. we will go, we will go, we will go to victory in spite of everything. ukrainian, the language

of the free. government grant program yerobot, aimed at supporting ukrainian business. the self-made grant from the ministry of economy is the most popular in this program. thanks to the grant, you can get funds to start or develop your own business. submit an application and business plan through the diya portal. get up to 200, 50,000 uah to your account, implement your business ideas and develop your own business. do not scold the child for sitting with a smartphone, rather take care of his safety. the child is watching his favorite cartoon on your gadget. appears on the screen notification: congratulations, you won a million, the child clicks on the link, the screen starts to flicker and fades, the child gets scared and hides it. your personal data goes to fraudsters. to prevent this , install

a protection program on the gadgets used by the child. tell your child not to click on suspicious links. more effective tips on dowidka. info. we continue the marathon, i, dmytro chistyakov, and i will spend another hour together in the studio. the kupyan-limansk direction is among the most difficult sections of the front. enemy is trying to storm the positions of ukrainian fighters with columns of armored vehicles and infantry. defense forces meet the enemy with artillery, fpv drones and other means of fire damage. the russians are trying to take kupyansk at any cost, so the pressure is felt every day along the entire line of contact, from masyutivka to orlyanka. our correspondent managed to communicate with those who are holding back the enemy's attack, the soldiers of the national guard. taras recalls one of the battles in the lyman direction, when his

group managed to regain lost positions. the enemy attacked our positions and managed to knock our servicemen out of them. the national guardsmen were able to suppress the enemy with the fire support of the artillerymen. we managed to enter a position from where we started a shooting battle with the enemy in a neighboring position. with the support of our artillery, we managed to knock out the enemy from another position and occupy it. the result depends on the coordinated. the operations of neighboring units, for example, the actions of attack aircraft, says a fighter with the call sign fizruk, are corrected by the pilots of the drones. our two groups approached, we actually saw every movement of the enemy, assault groups, every fighter oriented himself, where he was, where the enemy was hiding. when he was focused on the southern direction, where our assault groups were located. at that time,

he focused less attention on the western side, where our colleagues visited. in the liman direction, the occupiers threw squads of prisoners into the assault, the special forces followed the cannon fodder, they have such a damn tactic that they let the barai go in front to carry the bull so that we can put them there, and from behind they go to yourself, you just don't carry more ammunition, use any bukan, cover it with it, it can lie behind it again. return him, this one, shoot, take away bc from him and move on, such attacks sometimes lasted for hours, it started at three o'clock in the morning, and the battles could last until the evening itself, until 12 o'clock at night, could last a day, could last

two continue, there are a lot of them, a lot of them. they are infinite. the enemy mercilessly attacked our positions with heavy artillery from aviation, the most unexpected are always shots from a tank - believes national guard shavket. the last time they bombed there, everything calmed down. rebuke everyone. it's good that between the bags, on one side a bag, on the other, as if the goddess took me there. blame all with a galette. i thought that everything was over, when the bombarded, look, there is no cigarette, there is no helmet, take a look at the sneakers, do you even have sneakers left, it’s scary , when a tank comes out, you don’t hear when it shoots, you hear people coming, and there is such an influx that your brains are completely exhausted, if

the fairy tale is demolished, then imagine what is done in in the head and in the ears, every day the russians threw in new units, trying to find weak points in the defense of the ukrainian fighters , they spared neither equipment nor people, they probed the territory where our thais could break through the easiest, and they probed like that, one day, the next day , then the third day, the fourth, and little by little they tried to advance, but we, together with our brothers, held on until the end. and fired all the battles, and the trenches of our defenders became mass graves for the russians, anastasia ivanova, yuriy radulyak, details, tv channel intermarathon, single news. due to the difficult security situation in the kharkiv region, the forced evacuation of almost 300 children from 66 settlements, including frontline ones,

was approved by the ministry of reintegration. evacuation is planned. for 45 days, children must be accompanied by one of their parents or a guardian, they will be provided with free shelter, humanitarian aid, psychological support, etc. - emphasized the ministry of integration. for advance registration, those interested should contact the local authorities. evacuation has also been announced in the kherson region, a region under constant shelling by the russians. putin's troops are running like a local. infrastructure, as well as on the houses of civilians. one of such settlements is the village of zmiivka, in which, despite the enormous risk, people continue to live. my colleagues from the tv studio of the ministry of defense will tell you what the current situation is. deserted streets, gutted houses and eerie silence. and this vandalized school bus does not take children