[000:00:00;00] there is a loss in the family, she didn't give herself the opportunity to cope, and no one knows about it, but there are people who will say, oh, she went to the cinema here, and she doesn't care about everything, because that's why today is very a lot, this war divides us, white - black, bad - good, there volunteers do not volunteer, i already know how a psychologist understands that behind this, if you know, the mask with which a person...' presents himself socially, in everyone has their own story and we don't know to the end, well, we don't take two-meter cakes, they are generally from a series they say, you know, this is not permissible in the country, but, but maybe they also donated , they can say that they are possible, yes i agree, there is so much here, we must not forget in which country we live, what history we are going through, and that generally happens, well , this is another topic of another program, but it is, so to

speak, an adequate brain. can't take it, and it's about why is it so hard for us all? we don't know when it's going to end, we don't know what price we're going to pay, uh, we don't know what's really going on, somewhere out there, who's driving that process, and it's very exhausting, these are all such cumulative characteristics of trauma, because war is the most powerful thing, but still, with these people who do not help, who deliberately shut themselves off, something is wrong with them, they have no empathy, or why this happens, well, people are all different. they care more about themselves, they can, the first option, they can care more about themselves, the second option, they can be really apathetic, there are psychopathic, that is, people who don't care about everything, it can be like this, they can protest against something like that , that in their, in their head is important, they can so to deny, they can struggle with their experience of a traumatic event like this, you know, often people say, nothing, nothing, there

is anxiety, i don’t have a war, everything is fine, that is , denial, that is, that’s how a person is, psychological defense works in such a way that she will deny , i am sitting in a cafe, everything seems to be fine, there is no war, and this is how she manages to conditionally, as the people say, not to go crazy, this is also one of the options for how people save themselves in that very difficult situation, so that there is a strategy to immediately work, hit and run, i.e. donate, work, projects, to develop, to bring victory closer, but there is a strategy to escape into a hole, sit in my temporary hut and pretend that, okay, nothing changes in me, but i work there for my 2 m , well, remotely, i don’t go anywhere, so that i don’t get caught , pastry chefs come to me, everything is fine with me, it is their choice, and in my profession i learn to accept the difference, the otherness of the other, well, because everyone, the only truth of life is that everyone will

bear their own price for this choice they made , those who volunteer. they have their price, they burn out very quickly, they for some reason, they forget to take care of themselves, those who take care of themselves very much, another price creeps in, the price of guilt, sooner or later, the condemnation of society, they pay another price, and those who have a conditionally psychopathic radical, and they don't care at all, well, i want to talk to you about this price, because in fact, it is probably possible to place people in volunteer professions here on some positions, there , for example, doctors, soldiers, they will generally be in the first place traumatized by the war, who is most traumatized by the war and is on the verge of burnout, who most often turns to you, to psychologists, with such problems? well, there is also a lot of subjective here, but it is true, there is a list of professions that are more, even in times

of peace, there are more... so stressed, unequivocally, doctors, and there is a whole gradation based on what kind of doctor , that is, a surgeon, an emergency doctor, he will be more prone to burnout and faster, he needs more rest than, for example, we do not depreciate, but a therapist at the regular reception, that is , what he is in contact with, but there are therapists who drive to the front, they go to the front-line regions as well, this too, there are more challenges there, there are more horrors that people see, and that psyche is theirs. faces more challenges every day, of course, that they will be in that rating, let's say, that need more help, that is, doctors, doctors, this, well , the military, we already said that these are the first doctors, teachers, this is a very difficult profession, at the time of that , that especially now they are more humanized, but when there were a lot of children of internally displaced persons, it was very hard work, those children are russian-speaking, those children are offended, parents have their own story, it was also very

difficult. work, social workers, because i worked at the time at the beginning of the war, they also work a lot with the internal organs , it is also not an easy job, that is, these are such, that is , those professions where which... well, if they come into contact with many people very often, for a very long time, that is, during the day, well, for example, we take a teacher , during the day he has five classes, in each class there are 30 children, each child with his own family history, his own character, his own transitional age, his own cognitive abilities, and everyone has to be dealt with somehow, well, imagine the flow of information, energy exchange, that is, someone’s parents are getting divorced, and the child is in his condition and it is necessary to somehow integrate her into the class so that she does not spoil the process, it is very difficult work, well, very difficult, i would say work, that is, those professions that have a lot of contact with people, they are one of the first, media workers, your colleagues, this is also very hard

work in wartime, i am also currently in the project, where we support the media, because the amount of information that reaches you, well, it's on i fantasize more than what i, as a viewer, see on the screen. and this is also to digest it, to accept it, you know, to filter out what is mine, what needs to be put aside, i just fantasize by looking at how the brain works, it is probably very difficult, i also need this rest, the work schedules of copper workers, i started working as i heard how someone, when he leaves, at 6 in the morning there is already some kind of shift there, well , it's all complicated, does this mean that these people of these professions, which you just mentioned, they need. just psychological help and we can do it now to recommend to them, if they have certain problems , such as the ones you talked about, for example, poor sleep, there is apathy, some

seizures, they need to see a psychologist, well , i'm sure, it's for everyone, but for those professions that we have just emphasized necessarily, i.e. irritability, things that you used to react calmly to, now they do not give you peace, sleep is one of the first, for example, something too much or not enough, it is a dream, appetite, for example, began to lose weight or improve dramatically , this body signals some very stressful things, there are many projects where you can get this psychological help, there are many specialists now, well, i work in lviv , i know this 100%, because i went through training with those people, it is very desirable to at least come to this basic course of support, psychoeducation, where... they will simply explain in the context of a person-person, in a specific case it is a person who has a question about how best to advise himself, what is important and what is necessary, and if a psychologist does not help, then it is advised to contact

a psychiatrist, if we spoke with ms. julia about the fact that at the beginning of the war people had a hard time persuade to go to psychologists, now this situation is already improving, then with the beginning of a full-scale war, the demand for psychotherapists, on the contrary, began to grow , why this is happening and when it is really worth contacting a psychotherapist, we will find out now, we are adding oksana melnyk kuzovleva, psychiatrist, psychotherapist to the air. ms. oksano, i congratulate you, i congratulate you, friends, ms. oksano, well, you heard what we talked about, what we talked about just now in our studio, you know, i want to ask... when should you really visit a psychotherapist, because it seems to me that such a demand for psychotherapists has increased precisely because people think that from this doctor they will receive

a magic pill that they will drink and immediately calm down, is that true or not? you understand, indeed, the war period, the demand for mental health specialists, who deal with the mental health of ukrainians, has increased, and it is very important to consult a specialist in time, we really do the same thing as psychologists, we help people cope with stress in a period of such psychological stress, well, there are moments when psychopharmacology, medication cannot be dispensed with, that is why it is necessary to turn to... psychiatrists, psychotherapists, indeed, when a person's level of anxiety increases, when a person cannot sleep, when it drags on for more than one week, and this

it can be a month to three months, this is already such an alarm signal when you need to contact specialists, doctors, doctors who deal with mental health, because if a person experiences constant mood swings, if he has a depressed mood, sleep is disturbed, if there is e anxiety, which is caused by, for example, the deterioration of appetite or increased appetite, these are such symptoms of depressive disorders, and they require taking antidepressants. ms. oksano, i recently read such statistics that during the war, people began to drink more alcohol, and, let's say, they use drugs, buy them on their own.

in the pharmacy and they don't even look at what they take for medicine, all for the sake of comfort , let's say so, yes, it's such a misconception that alcohol is soothing, well, it's true, now the number of people who try to to engage in self-medication, they try to relieve some symptoms of the disease on their own, but alcohol , you know, is addictive and it is a temporary relief of such emotional tension, and over time it leads to a more serious disease, to the development of chronic alcoholism, so it is not a way out , and very uh, you noticed correctly that he is engaged in self-medication, and this is also such an alarming signal that we are trying to, uh well, at least enlighten people, tell them that

self-medication in this case is also... also not inappropriate, because only a specialist can choose the right drug, only he can help you understand your condition , even not every doctor understands which antidepressants to prescribe, it should be doctors, psychiatrists, psychotherapists, because of that you need to change your opinion, change the opinion of society, do not be afraid, apply, because mental disorders are really growing catastrophically. and if a depressive disorder is not treated in time, it can develop into a more formidable mental illness, such are what we call psychomatic disorders, and there are a lot of such patients at the primary level, among family doctors , they probably often face this and see that patients come, something is disturbing, it is not clear, psychosomatics is growing, and sometimes it happens to people that it is disturbing. condition, sleep disturbances, then pressure increases,

eating disorders begin, and when patients are referred by family doctors to psychiatrists, this problem can be quickly solved. ms. oksana, we don't have much time left, so let's give you literally a few points, which are the main ones that are disturbing bells, when people should know that they should already contact a psychotherapist, i will probably repeat myself and say one more time: firstly, if a person does not have symptoms for a long time, if it is a week, two, if it is probably, well, bye month, this condition can still be regarded as mild, and the patient can probably be treated by a family doctor , a psychologist, if these conditions do not pass within two or three months, if the patient does not sleep, is disturbed by anxiety, has a depressed mood, there are such cases , when there is a reluctance to live, which is also very common suicidal thoughts in

patients are an alarming signal, they must also be examined in time, if the patient has an eating disorder, it is necessary to contact specialists. thank you, thank you ms. oksana. oksana melnyk kuzovleva, psychiatrist, psychotherapist, was in touch with us, and we have literally a few minutes left, ms. yulia, so we understood that moderate physical activity. you definitely need to do sports, relax your muscles, yes, enrich the body, as you said today, with oxygen, it can be walks in the fresh air, it can be gymnastics , a contrast shower, what else can there be, for example , there, maybe you will give some advice to our viewers, in order to relax, help yourself to improve your psycho-emotional

state, that is, the first. it's to hear yourself, that is, what all the specialists said, i confirm, if i don't sleep for a long time, somehow it will happen, it will do, somewhere to hear, it's not working anymore, to hear yourself, and then don't be afraid to go to a specialist, insure and check your somatics , your body, i.e. body, mind, soul - three components for the body what you said, everyone chooses himself, someone walks in the forest, someone walks, swims, someone can't do yoga without it. someone is just doing some work at home, whatever, anything physical , after which a person feels a rush of energy, physically he may be tired, but he has added energy and it is very important to find your own, it is very cool, it does not necessarily have to be , you know, as people say, the gym is expensive, there are a lot of such things that if a little, well, a person runs away from that task, it's all inexpensive, a walk through the park is free, but you have to want and try

and to look for one's own, that is, what else, there must be some kind of emotional satisfaction , let's not forget the things that our ancestors still did, this is singing, this is fine motility of the hands, any creative activity, any . ms. yuli, unfortunately, the airtime has run out, thank you for visiting our studio today. thank you very much for the invitation and glory to ukraine, we are together to victory, glory to the heroes, i think that today we have given as much advice as possible so that you can take care of your mental health, now everything is in your hands, so remember that we still have to rebuild the country, so be strong and do everything to be healthy. i was iryna koval and the health program with you. keep yourselves. join the community with a ukrainian view of the world. become a sponsor of the espresso youtube channel. and this is access to exclusive content. personal thanks,

pinned comments, custom icons, and the ability to chat one-on-one with the espresso team. click to sponsor. and become part of the community with a ukrainian perspective. i walked at home despite the military commissariat, fell, woke up, gypsum, i'm kidding, i went to the military commissariat, i asked for service, because some people need rockets to fall nearby, i apologize, to feel, well, what's going on, i don't need it, i felt it there, and i just couldn't take it anymore. snow white was born in luhansk, her parents died, all relatives remained in the occupied territory, the girl grew up in

kolomyia. when they told me there, what, who needs this donbas? it would be better to give him away, i could not agree to give away my home, where i was given life, snow white is one of several volunteer girls who were recently added to the ranks of the battalion fighting in the donetsk region, the first day of panic, well, we didn't understand on the 24th, what was going on, i myself am from... from a family of crimean tatars, my grandmother survived deportation she always motivated the crimean tatars, says herten, i want this soviet government, i don’t want this russia , probably, rather i have this motivation too, and these are valeriya and nadiya, the girls cook food

for 50 servicemen every day, she wanted to protect ukraine for a long time, that just to help ours. brother, if you can help somehow, how many tanks do you have, 20? someone feeds my brothers, and someone saves them after receiving injuries, when they asked where, i only say to the side of bakhmut, and why did i come here, well, maybe i will save someone's life, well, they already saved it, it turns out. provided emergency aid to a person, it was the first combat baptism, when here we had a flight around the city, we were in the right place, the right time, all these women have the same motivation, they do not want to see war at home, so they have no reason to avoid service

they were looking, the oldest son is 20, the average is 12, and the youngest is eight years old, they support me, there is a goal in life. these are children, how do you like it here in general, it’s cool, i’m already used to all this, so that my children live in ukraine, i love ukraine very much, i love my hometown ternopil very much, since february 25 of last year i went as a volunteer, on the second day of the war, people are walking, everyone was shopping, why us? our army now consists mostly of volunteers. since the beginning of the full-scale invasion of the armed forces of ukraine on their own more than 11,000 women came willingly. half of them today. on the front line artem lagutenko, oleksiy kutsuk, from donetsk region,

espresso tv channel. shakhtar barcelona on mego-go. defeat on the field of barca did not break our team. on november 7 at 19:45, the miners will give a real fight. turn on the super match exclusively on mego. runny nose, care. click deflu silver de flu silver - a silver circle of resistance against viruses and bacteria. there are discounts on deflu silver spray 20% in pharmacies plantain bam and ochad. what did you drink , the antibiotic ran into your stomach, and you girls, how and how, how after the antibiotic how, probiz so. vitaly portnikov is with you and we are talking about the main events of this week. vitaly portnikov and top experts about

the most vivid events of the last seven days. our guest will be lieutenant general of the ground forces, former national security advisor to the president of the united states, donald trump, herbert mcmaster. current topics, pressing questions, authoritative comments and forecasts in the information marathon project with vitaly portnikov. every sunday at 20. for espresso. hello, this is svoboda ranok, informative radio liberty project. top guests every day, this is the shipping district, kherson. turn on live. we are somewhere in the vicinity of bakhmut.

we tell the main thing. on weekdays at 9:00. events, the most important events, events that are happening right now and affect our lives, of course, the news feed reports about them, but it is not enough to know what is happening, it is necessary to understand, antin borkovskyi and invited experts soberly evaluate drivers analyze them, modeling our near future , every saturday at 1 p.m. with a repeat at 10 p.m. studio zahid with anton borkovsky at espresso. in espresso celebrates its tenth anniversary in 2023. we are proud to present our new ethereal look. stay tuned for an updated espresso, because we'll stay in touch regardless. informational. hour on the espresso tv channel continues, our viewers, to whom we are infinitely grateful for their trust, are in touch with you. greetings, dear viewers, this is the big ether program

on the espresso tv channel. espresso is 10 years old, we are developing and improving. well, we go further and talk about magnetic vortices. we are becoming even more dynamic, even more convenient. information day the tv channel is in full swing. we are modern design and sound, even more interesting programs and original projects. there was a garrison of occupiers. encircled, cut off from the main forces and destroyed, they will try, the branches will dawn, our values ​​and the ukrainian point of view remain unchanged. mykola veresen, vitaly portnikov and the main topics of the week. if , god forbid, a truly tactical nuclear weapon is used against ukraine, it will definitely change the world. stories, issues, analysis and personalities. we are waiting. you have

questions, you will get answers, they are also interesting issues that should be resolved, portnikov september, every friday at 21:15 on espresso, every saturday political club helps to understand the processes taking place in ukraine and the world, vitaly portnikov, host of espresso and invited experts, give their assessment based on facts. and the forecast of the development of events, want to understand how our today will affect our tomorrow, watch the saturday political club, every saturday on espresso. we are looking for 13-year-old sofiyka nikiforova, the girl lived in mariupol and disappeared on the first day of the full-scale war. it has been almost two years about the fate of this one nothing is known about the child, therefore. so i really hope for your help. look at the photo and remember sofiyka's face. if suddenly someone sees the girl or you know

her whereabouts, do not delay. call us on the hotline of the magnolia children's search service at the short number 1163. calls from any ukrainian mobile operator are free, or write to the chatbot of the children's search service in telegram. i also want to remind you that we are continuing the search for 17-year-old serhiy samoilov, who also disappeared in mariupol. him my mother said that on the very first day of the full-scale war, the city was very restless and every hour... the situation only worsened rapidly, the family hid in the basement from the bombing, but the shelling was far from the only problem of the residents of mariupol. there was no internet, light, or water, we even drank technical water, from a technical tap, only then did the whole family eat everything at our place, he couldn’t drink, and to be honest, it was

very difficult for us to eat, stores everything were looted. no lift, nothing, we're just clean sat clean and wanted. despite all the horrors , the lack of internet was what bothered 5-year-old serhiy samoilov the most. that is why the boy wanted to leave mariupol. at night he was not interested in computers, he studied programs, there he tried to develop them, created servers, and why did he actually leave home , because at home there was no connection, no internet, of course, there were problems with water and food were, he was going to go towards pokrovsk. serhiy was planning to go to his mother's acquaintance in pokrovsk, this too donetsk region, about 200 km from mariupol, and the boy's family did not dare to leave the house, so he left on his own. it happened on march 6, at 4:00 in the evening, my grandmother and i didn't let him go, because there was a lot of

shooting around, and to be honest, we didn't have anything to eat then. and it was very scary to drink, he took a backpack with him, there was a computer in it, he dressed the way young people dress, he said, seryozha, come on, i thought, he walks around the house and will come back, and seryozha left the house when he left , i i already understood what my grandmother and i did , we didn't keep his ego, for now only one thing is known, serhii never got to pokrovsk, the boy didn't return home either and nobody knows where he is now. doesn't know, sergehiy's mother still lives in mariupol and does not lose hope of finding her son. meanwhile, serhiy's father, who has been living separately for a long time and is now in the territory controlled by ukraine, is doing everything possible to find serhiy. in particular, he turned to the office of the ombudsman. i understand that they want to contact that party, and i will find out if there is information on that side, because many

children were being transported to russian territory at that time, that's why. perhaps the boy was taken to russia, but it is possible that he is still somewhere in donetsk region, so i am appealing to the residents of the temporarily occupied territory who may have seen this program on social networks. look carefully at the photo of the child, if anyone has seen the boy after march 8 of last year, or if anyone knows where he may be now, do not delay, dial from any ukrainian mobile operator, a short the number of the magnolia children's search service is 11630. calls to the hotline are free, if there is suddenly no connection, write to the chatbot of the children's search service in telegram, any information is important. we have created a resource through which you can report any crime against a child, in any city, at any time, just go to the site and report, and we will launch all possible

mechanisms to punish the criminal. congratulations, it's news time on espresso, kateryna shirokpoyas works with you. at least 10 russian drones tonight hit the civilian infrastructure of kharkiv and its suburbs. as a result of the impact , garages were on fire, cars were on fire, and farm buildings were damaged. one of the drones targeted an educational institution, where the second and third floors and the roof of the building were destroyed. also, as a result of the shelling, a residential building, a service station and an administrative building were on fire.