[000:00:00;00] there, for example, doctors, soldiers, they will generally be in the first place , traumatized by the war, who is most traumatized by the war and is on the verge of burnout, who most often turns to you, to psychologists, with such problems, well, there is also a lot of subjective here , but it is true, there is a list of professions that are more, even in times of peace, more so stressed, definitely doctors and there is a whole gradation depending on what kind of doctor, i.e. surgeon, emergency doctor, he will be more prone to burnout and faster , he needs more rest than for example, not to devalue, but the therapist is at the reception, ordinary, that is, what he comes in contact with, but the therapists are the ones who go to the front, go to the front-line regions also like that, this too, it’s more challenges there, there’s more horror, which

a person sees, and their psyche faces more challenges every day, of course, that they will be in that rating, let's say, who need more help, that is, doctors, doctors, that's the military, we already said that these are the first doctors, teachers, that a very difficult profession, at a time when, especially now, they are more adapted, but when there were a lot of children of internally displaced persons, it was very hard work, those children are russian-speaking, those children are offended , their parents have their own history, it was also very hard work, social workers, because i worked for... during the war, they also work a lot with the inner layer, it is also not an easy job, that is, these are such, that is, those professions where, if they come into contact with many people very often, for a very long time, that is, during the day, for example, we take a teacher, during the day he has seven classes, each class has 30 children, each child has his own family history, his own character, his own transitional age, his own cognitive abilities, and everyone

has to be managed somehow, well, imagine the flow of information, energy exchange, i.e. someone's parents divorce, and the child in his condition and it is necessary to somehow integrate it into the class so that it does not spoil the process, very difficult work, well, very difficult, i would say work , that is, those professions that have a lot of contact with people, they are one of the first, media workers, your colleagues , it is also very difficult work, during the war, i am now also in a project where we support the media, because the amount of information that reaches you, well, i fantasize more than what i, as a viewer, see on the screen , and this is also to digest it, to accept it, you know, to filter out what is mine, what needs to be put aside, i also fantasize just by looking at how the brain works, it is probably very difficult, i also need this rest, the work schedules of copper workers, i started working as i heard how when someone

leaves at six. there's already some change there, well that's it everything is complicated, does this mean that here are these people of these professions that you just mentioned, they just need psychological help, and we can now recommend them if they have some specific problems, these are the ones that you are talking about they said, for example, sleep deterioration, there is apathy, some attacks, they need to see a psychologist, well, i'm sure, it's for everyone, but for those professions. which we have just emphasized, necessarily, that is, irritability, things that you once reacted calmly, now you, well, do not give peace, sleep is one of the first ones, for example, something too much or not enough, it’s sleep, appetite, for example, they started to lose weight or suddenly improved, this body signals about some very stressful things, there are many projects where you can get this psychological help, there are many specialists now, well, i work

in lviv, i know... this is 100%, because i went through training with those people, it is very desirable, at least to come to this basic course of support, psychoeducation, where they will simply explain in the context of a person-person, in a specific case, that person, which has a request, how best to give yourself advice, what is important and what is necessary, and if the psychologist does not help, then they advise to contact a psychiatrist, if we talked with ms. yulia about the fact that at the beginning of the war it was difficult to persuade people to go to psychologists, now this situation is already improves, then with the beginning of a full-scale war , on the contrary, the demand for psychotherapists began to grow, why this is happening and when it is really worth contacting a psychotherapist, we will find out now, we are adding oksana melnyk kuzovleva, psychiatrist, psychotherapist to the air.

mrs. oksana, i congratulate you, i congratulate you. ms. oxano, well, you heard what we talked about, what we talked about just now in our studio, you know, but i want to ask you, when should you really visit. to a psychotherapist, because it seems to me that such a demand for psychotherapists has increased precisely because people think that from this doctor they will receive a magic pill that they will drink and immediately calm down, is that true or not? you understand, really, the war period, there was an increased demand for mental health professionals who deal with mental health. ukrainians are very important turn to a specialist in time, we really do the same thing as psychologists , we help people cope with stress in a period of such psychological stress, well

, there are times when it is impossible to do without psychopharmacology, without taking medication, so at this moment it is necessary to turn to psychiatrists, to psychotherapists indeed, when a person's level of anxiety increases, when a person cannot sleep, when it lasts for more than one week, and it can be a month to three months, this is already such an alarm signal when you need to contact specialists, doctors, mental health doctors, because if a person experiences constant mood swings, if they are depressed , if they have trouble sleeping, if they feel anxious, or if they have, for example, a loss of appetite or an increased appetite, these are the symptoms depressive disorders, and

they require taking antidepressants. ms. oksano, i recently read such statistics that during the war, people began to drink more... alcohol, and also, well, let's put it this way, they use medicine, buy it themselves at the pharmacy and don't even look at what they are they take it for medicine, all for the sake of calming down, let's put it this way, yes, it's such a ridiculous idea that alcohol calms down, well, it's true, now the number of people who try to self-medicate, try to relieve some symptoms of the disease, has increased, well, alcohol, you know, that addiction arises and this is a temporary relief of such emotional tension, and over time it leads to a more serious

disease to the development of chronic alcoholism, so this is not a way out of the situation, but you very correctly noticed that he is engaged in self-medication, and this is also so alarming.. . what we are trying to do, at least to educate people, to tell them that self-medication in this case is also inappropriate, because only a specialist can choose the right drug, only he can help you understand your condition, even not every doctor understands which antidepressants to prescribe , it should be doctors, psychiatrists, psychotherapists, because of that you need to change your mind. change society's opinion, don't be afraid to apply, because mental disorders are really growing catastrophically, and if you don't

treat depressive treatment in time, it can develop into a more formidable mental illness, such so-called psychomatic disorders, and there are a lot of such patients at the primary level, among family doctors, they probably often face this and see that patients come... something is disturbing, it is not clear, psychomatics is growing, ah, it sometimes happens to people that it is a mild anxiety state, sleep disturbances , then the pressure increases, eating disorders begin, and when patients are referred by family doctors to psychiatrists, this problem can be solved quickly, ms. oxano, we have little time left, let's give you literally a few points, which are the main ones, these are alarming bells. when people need to know that they should already contact a psychotherapist, i will probably repeat myself and say once again, first of all, if a person does not have

symptoms for a long time, if it is a week or two, if it is probably, well, up to a month, it is still the condition can be regarded as mild and the patient can probably be treated by a family doctor, psychologist, if these conditions do not pass within two or three days. months, if the patient does not sleep, he is disturbed by anxiety, he has depressed mood, there are cases when there is a reluctance to live, which is also a very alarming signal of suicidal thoughts in patients. they must also be examined in time, if the patient has an eating disorder, it is necessary to contact specialists. thank you, thank you, ms. oksana, oksana melnyk kuzovleva, psychiatrist, psychotherapist, was in touch with us, and we have literally a few minutes left, ms. yulia, well, you and i understood that moderate physical activity is absolutely necessary do sports, your muscles, yes, enrich

the body, as you said today, with oxygen, it can be walks in the fresh air, it can be gymnastics, a contrast shower, what else can there be, for example, there, maybe you will give some advice to our viewers, in order to relax, help themselves improve your psycho-emotional state, i.e. the first thing is to hear yourself, i.e. that. i confirm what all the specialists said, if i don't sleep for a long time, somehow it will happen, then it will do , hear somewhere, it's not working anymore, hear yourself, and then don't be afraid to go to a specialist, insure and check your somatics in your own way, i.e. body , mind, soul - three components, for the body what you said, everyone chooses himself, someone walks in the forest, someone walks, swims, someone cannot do yoga without it, someone just

does some exercises at home , be anything physical, after which a person feels a rush of energy, physically they can be tired, but they have energy, and that's very important, to find your own, that's very cool, it doesn't have to be, you know, as people say, dear gym, there are a lot of such things that if a little, well, a person runs away from that task, this everything is inexpensive, walking through the park is free, but you have to want and try and find your own, that is, what else... there must be some kind of emotional pleasure, let's not forget about the things that our ancestors still did, that's singing, this is the fine motor skills of the hands, any creative activity , any, mrs. yuli, and unfortunately, our broadcast time has run out, i thank you for visiting our studio today, thank you very much for the invitation and glory to ukraine, we are together to victory, glory to the heroes, i think that we gave our best today more tips for taking care of your mental health, it's all in your hands now, so remember we still

have a country to rebuild, so stay strong and do everything you can to be healthy, with you there was me, iryna koval and the program about health, take care of yourself. when everything around is playing on your nerves, sydavit. sedavit relieves nervous tension and strengthens the nervous system. sedavit - stop the game on the nerves. why am i here i have sensitive teeth, eat ice cream - pain, cold air - pain, sweets - pain. the dentist prescribed lacalot sensitive, which effectively reduces tooth sensitivity. if i had known lacalot sensitive earlier, i would not have had to come here at all. lacalot sensitive - reliable protection against pain. there are discounts on beector one, ivy, cough syrup, 10% in pharmacies plantain, bam and. savings! stiffness in the joints and spine. osteochondrosis, gout,

radiculitis, arthritis and arthrosis. with all these problems, you will find the means for external use decrasin useful. consultations by phone 0800-215-349. calls are free. the story of new york girlfriends continues on mego-go. turn on the new one the chapter of the adventures of carrie, miranda and charlotte and just like that. watch hbo in ukrainian. in subscription. we have a cold, there are 15% discounts on rerezil at podorozhnyk, bam and oskad pharmacies. vitaly portnikov is with you and we are talking about the main events of this week. vitaly portnikov and top experts about the most vivid events of the last seven days. our guest will be lieutenant general of the army, former national security advisor to the president of the united states, donald trump, herbert. current topics, pressing questions, authoritative

comments and forecasts in the informational project marathon with vitaly portnikov, every sunday at 20:10 at espresso. greetings, this is svoboda live on radio svoboda. we have already come to the snake itself. the following shots may shock you. news from the scene, live. kamikaze drone attacks. political analytics, objectively and meaningfully. there is no political season , exclusive interviews, reports from the hottest points of the front. shot! freedom life frankly and impartially. you draw your own conclusions. vasyl winter's big broadcast, two hours of air time, two hours of your time, two hours to learn about the war and how the world lives. two hours to keep up with economic and sports news. two hours

in the company of favorite presenters, presenters who have become like family to many, as well as distinguished guests of the studio. events of the day in two hours. vasyl's big broadcast. a project for smart and caring people. espresso in the evening. the war in ukraine is the main topic for ukrainians. wins and losses, analysis and forecasts, politics and geopolitics. serhiy rudenko and the guests of his program will talk about all this. people who have information and form public opinion. people who defend ukraine and create the future right now. the main and interesting thing in the program verdict with serhii rudenko, from monday to friday. see this week in the collaborators program. traitors from show business, who entertain the russian public for bloody rubles? all the agony, everything is etched on the shoulder precisely, well, ordinary drinkers. but who sings

in ukrainian for russian generals? everyone was told that i was an enemy. greetings, this is the collaborators program and i am olena kononenko. today's issue about migratory birds of show business, those who chose rubles, the russian public and popularity in orkostan. todorenko regina pitrivna, an artist of ukrainian origin who lives and performs in russia, is 33 years old from odesa. regina's career on ukrainian television began in 2007, when she became the host of the golden ten program. it was then that producer and singer nataliya mogolevska saw her. and invited to the casting of star factory-2. todorenko's take-off on the project was so successful that mogalevska invited her to the band. four beautiful singing girls were collecting playgrounds,

received music awards for the best songs and clips and high fees. next was the star factory super final. after the program ends. in 2012, ragina decided to leave the rilo band and build a solo career. in 2014 , she became the host of the successful ukrainian travel show orel and reshka, paired with kolya syarga. meet new heroes: kolya serg and regina todorenko, they can do everything, make fire, catch fish with ease. how later it turns out, todorenko can just as easily betray his homeland, remain silent and to be sold, while her former colleague, kolya serga, will defend our country with a machine gun, but we will get to that, todarenko began conquering the russian stage in the 15th year, when she took part in the

voice project on the first channel, where she sang a song tine karol, nochenka. oh yeah. she flew from our stage to the russian one, she will appear half-naked in the russian magazine maxim and release a song, in ukraine she will again become the host of the new season of the orel and reshka program, until she finally moved to rashka in 2018, where she launched some projects, wrote songs, took part in various shows, generally lit a mine and cut down women, forgetting about her native ukraine, which is called a bluff, so decide. call me, in 2019, todorenko decided to remind ukrainians of herself, to cry on camera and press for pity , in an interview with the famous putin propagandist ksenia sobchak, she said that she was being harassed for not having a clear position, and she hoped that someday the flags of ukraine and

russia would be hang around, it's just a shame that often arty... becomes a stumbling block in such cases and it's true as it were, all the agony, all the harassment falls on the shoulders of ordinary singers, who often do not understand this all. what an acting game, what tears, but we do not believe, as they say, with the beginning of a full-scale war, regina , sitting in shock, closed her eyes and decided to remain silent, to live as if no rockets were flying at her homeland, as if her... and her hometown was not is being shelled and people are not dying there, many shop colleagues from ukraine tried to reach her, which surprised regina very much, here is a post in her telegram channel, where more... 11500 subscribers from february 26, 2022. today , my friend, my

close friend from kyiv, personally called me and asked me to organize a flash mob of mothers so that mothers and pregnant women would come to rallies. i have tears in my eyes, i am confused, i am hurt and scared because of what is happening. i am now in contact with my relatives, i am afraid that they will turn off the internet. todorenko's relatives were in odesa at that time, and while this traitor was looking for words to call a war a war, the armed forces of ukraine protected her family in ukraine, and the zaprodanka remained silent and continued to post pictures of herself on instagram clothes, asking if the audience would be interested in looking at her wardrobe, while the ukrainians were hiding in shelters. when it became known that todarenko's ex-boyfriend had died in buch, the hell organized by the russian army, ex-co-presenter and now military man bobets kolya serga tried to reach her with a video message. on behalf of regina, i am addressing all neutral bloggers on the territory of the russian federation.

this is war. there are no plutonovs here. you are either against or for. but even after that, the singer did not begin to condemn the aggressor country. on the day when the rashists fired rockets at her native odesa, todorenko was entertained with celebrities who support the russian invasion. and for the dubbing of a book of her own authorship, the traitorous singer thought of calling the artists putinists. valery and filippa kirkorova. regina recently mentioned her hometown. on instagram , she wrote to her followers that she was going to odessa. once. oh, sit better in the swamps. we in ukrainian odesa do not need kremlin rotting. i note that todarenko was sanctioned by the national security and defense council of ukraine. we really hope that the entire civilized world will be closed for this traitor, and she will be put under sanctions. lists of all european states, so that even the nose could not put forward an example. she is used to being on the side of truth,

that's why she chose the russian federation for herself. these are the words of the once popular ukrainian singer taisia ​​povaly. when she sang in ukrainian for us, and now she sings in the kremlin for the enemy. taisiya mykolaivna povaliy, 58 years old, a native of kyiv region. at the age of 19, she began her professional career as a singer. during the time of independence , it received recognition and many national awards in 1997, povaliy became people 's artist of ukraine, and in 1998 she was awarded the order of st. nicholas the wonderworker. in 2000, she was awarded the order of glory for loyalty to the motherland and st. anna from the uoc of the moscow patriarchate. with singing , i wanted power and power. at first. she took an active part in yanukovych's election campaign, and in 2012 was elected to the verkhovna rada from the party of regions. i believe in

you, viktor fedorovych and your team, i know you as a person of faith, orthodox. i really want politics in our country to become moral it is difficult to imagine what kind of law-making activity povali was engaged in in the verkhovna rada, what she could do there, apart from pathetically wearing branded handbags and imitating a reasonable facial expression. in september 2014 , the artist visited the state duma of russia, after which the main investigative department of the ministry of internal affairs opened criminal proceedings against her under the article on encroachment on the territorial integrity of ukraine. after the escape of yanukovych , povaly also left politics. at first, she actively toured in the swamps and battled that in ukraine is uncomfortable for her. there were problems with exit and people were mowing at the border. everyone was told that i am an enemy, i am in my own country, and i am uncomfortable, on the propaganda tv channels of russia, poveliya continued

to deceive and confessed her love for her native land. the land, my native land, when on february 24 rockets from russia flew at the ukrainians, the traitor taya did not even stutter about the atrocities on her native land, she collected all her things, old woman. and moved to rashka forever, until they were called to sing for russian generals on victory day, for those who gave orders to shell her homeland, this traitor dared to sing in ukrainian. let the dewy path and green meadows of nightingale bloom on it. after this shameful howl, povaliy began to openly support putler, she declared

to the so-called kremlin media that putin was depriving. world from nazism, russia's attack on ukraine is salvation. now this traitor lives in two countries: russia and sunny spain, she has a house by the sea there. by the decision of the national security council, sanctions were imposed against her for a period of five years, and the title of people's artist the singer was deprived of ukraine last year. we very much hope that soon the collaborator's spanish house will meet the needs of the armed forces, and her entry to the developed world will be closed. always, and this is another silent traitor, a christmas tree, ivantsy's real name is elizaveta valdemarivna, she was 41 years old, born in uzhgorod, the singer took her first musical steps as part of the uzhgorod band b&b, but always dreamed of a career in moscow. in 2004, elizaveta moved to russia, but at first glance she retained warm feelings for ukraine. this is in

an interview with the russian channel moscow-24 corrects the presenter koloto. puts the emphasis incorrectly, can a ukrainian artist be ukrainian because it is ukrainian, and ukrainian, ukrainian, sorry, sorry , for god’s sake, ukrainian, the artist continued to tour two countries, and from 2010 to 12 years she was a judge of the vocal show x factor, it was yolka who gave the then unknown singer dmytro monatyk a ticket into musical life. today, the singer argued, far from... the 14th year, when russia annexed crimea and captured part of donbas, the girl stopped talking about ukraine in an interview. the singer did not mention her ukrainian roots and asked interviewers not to ask her questions about the war. on the eve of february 24, the singer had time to give a concert in kyiv, and when the massive offensive of the russian army began, she suddenly became speechless. not

a word about the war, the deaths, thousands of ukrainians, the tragedies in buch, irpen and azov. steel, the language was loosened only for russian wooden rubles. in the spring of 2022, this traitor performed in sochi, where she did not hesitate to perform a provençal song, which mentions boryspil airport, which the russians began to attack in the first hours of the war. today , despite the war in her native country, the singer continues to live... perform in russia. yolka has a large three-story building 500 km outside moscow. on the territory there is an observation deck, a swimming pool, a gym and a music studio. yolka never spoke about the war in ukraine and did not condemn the aggressor country russia, and silence is a sign of consent. soon our armed forces will liberate ukraine from the invaders, and

i will say this to all of you woe to the musicians , the occupiers should be held responsible for the concerts, even though the kremlin rubles were very fond of you and you were forever disgraced for the betrayal of ukraine. join the creation of the collaborators program, send information about kremlin sellers to us on facebook or by e-mail. together we will send them in pursuit of the russian ship. see you in a week on espresso. greetings, dear viewers, it's time to learn

about the most important events at the moment, and i'll start with this. two men were wounded by enemy fire dnipropetrovsk region. according to the information of the head of the region, serhii lesak, the russians attacked the nikopol community, and the victims were hospitalized. the consequences of the attack are being clarified. one civilian was wounded by the russians during another shelling of kherson. the man has an explosive injury and shrapnel wounds, the city's military administration reported. muscovites attacked the city from the temporarily occupied left bank. they targeted the residential sector of the dnipro district. houses were damaged there, and the school in darivska was under enemy fire at night community the invaders dropped a guided aerial bomb on it. a fire broke out in the building and the ceiling collapsed. in addition to the educational institution in the village of ponivychyny, six private houses fortunately survived. in total, during the day, the enemy dropped fifty guided aerial bombs on the region. more than two hundred