byu, this is the only moment, well, these are such jokes , now i say it, it is remembered with a smile , but then this moment was not so great , especially when i think about the fact that he is there in bakhmut, and i am in in a front-line place, he probably had more worries for me than i had for him, because i am as confident in him as possible, he is also confident in me, but i know that he can answer there, and i am in a front-line place. and there was a moment when we suddenly came under cluster bombardment, we went out for lunch with our friend, we had a cafe nearby, we went there often, very often to have lunch, and we went out and then decided to walk around the market and return back to ppd. and we go to the market, saturday, it's like a market day and there should be people, there are no people, somewhere there is something open, and we look like this, we start walking along this, well, through this small market and begin

to fly really through this small market cassettes, that is, we understand that we have to run out and walk along this central street, and he closes me, my brother, i pull him away, i say, what are you doing, let's run, and so we got caught, more than once, there was a moment when we stood there at night on duty at the ppd, on the street, we talked for a second. a flash and the cassette flies and we fall, that is, there were such moments, but it is not scary, you are somehow not, you do not give yourself an answer at that moment, is it scary, it is adrenaline, and on the same adrenaline we are there and, we lose a lot a lot of weight, that is, we leave from scratch from a front-line location, we leave in the dry, just everything, then we gain a lot, i changed my clothing sizes in a year,

because in the background, in the background of this stress, you always have such moments when you lose as much as possible, then gain as much as possible, then again, so my husband and i try to just take an oversized size, wear it, because we understand that it is very difficult to change sizes, yes, and what about psychological health, i have moments when my hands go down, i think that's the case with everyone, no, men or women who went to war from the first day and are still in the rhythm of what we have to do, it is very difficult, we also need to be changed, we also need rest, and even these 30 days a year, holidays, they are still not enough, firstly, because there are personal civil problems that need to be solved, secondly, because we are morally exhaling, still this battle... spirit,

if we didn't try to hold him, he still falls, so the moral and psychological state, it's good that i'm a straightforward person, if i feel bad, i go to the hospital and say, i'm sick, i need help, that's how it is, it is because every person needs to reboot and i do it in the training, when the instructors come to us there, we had an instructor in general, i took his course three times there, that is, i’m there now , it’s training, it’s assault training, defense training, it’s also tactics, and we also played strikeball with them, so well, the command of our battalion invites these instructors, and we work with them, and it's as cool as possible there, that is, there you morally somehow jump to the top, because there are moments when you don't want anything anymore, you said? that before the start of the war, they planned to

leave the country for a vacation, now that there are so many of you family strength, health were given away in this country, did the plans not change after the victory? no, it hasn't changed, i'm almost 30 years old, in all my 30 years i've never been abroad, i haven't crossed the borders of our native country until now since my birthday, so going abroad is my very... . a big dream, although my husband traveled the whole country, the whole planet in six years , but i don't, i want to go, maybe not to pemzh, but i want to leave the country, i want to see the world, i want to see how other people live, i want let's see, maybe we have something to strive for, that's right, my dream hasn't changed, i really want to go abroad, but i don't want to go abroad anymore. if my children grow up and tell their moms,

i want to be a soldier, i'll answer, i i don't want to, i don't want to, because they don't deserve the same life that we are experiencing, they deserve much better, these are all children of the country, but they have grown up a lot in these one and a half years, a lot, they have become, i have such a feeling, to be i communicate with children who are 17, who are nine, and it scares me sometimes, let's hope that everything it will be fine in the end, i thank you very much for this conversation and thank you very much for your service , chevorons, who bring victory, dignity closer, this is not being afraid to stand against a stronger enemy, this is to give the last with faith in the victory of light

and truth, this is not to lower hands from powerlessness, but volunteers, because who is not you, dignity is something that is sealed with blood, a feat. and the lives of the heroes of the constitution of your country. to be worthy is to be ukrainian, let's be worthy of our heroes. kitty, how are you? i think you are worried, we are not around at school yet, you know that i do these moments, an exercise that always helps me, just remember it, i run the finger of one hand around the palm of the other hand, as if i were circling it with a pencil, i bring my finger up and slowly breathe in, bring it down and slowly breathe out, do like dad and peace will return. on the website hawario.com, courageous people from the mental health program and their friends from unicef have collected tips on how

to help yourself and your child cope with stress. one none of us will be the same, neither you nor i, will be the same as we were before war, i volunteered, i used to be involved in european renovations, construction works, artistic works , i am a hunter, i am not used to weapons, i joined the army from the ssu, this is how most guys, when they saw that it was necessary, that the country needed help, i have experience i was not from the army at all, i am 47 years old. what should i be afraid of, what should i run from? it was difficult, because it was, as a senior officer there, i remember how it was, that there was no way to provide them with food or drink, both in the swamp and in

the cold, and to walk 5 km, to go on an assault, and wounded, the further we took positions, the more it was further to go on foot and carry three, two hundred people from there. i had a friend there, roma, i don’t remember his last name, call sign, well, we used to joke with him so that you can see when he dropped the 120th mine, he says, sanya, don’t worry, it will be fine, but when i later saw him without a damn head, half of his head was cut off, of course i was very sorry. somehow, you know, it’s not that there is, how can i tell you, sadness there, or something, i probably have more malice, i would probably strangle them with my bare hands, i would just, like that, all

they say that the military is quite aggressive, yes, this is a fact, because they are constantly in a state of mobilization, and they understand that there is black... there is no white and gray, that is, there is truth and falsehood, and nothing in between no, but their reaction is heightened, they can react sharply there even to some word, it can provoke them anything, relatively speaking, from a sound to a smell, from, say, a flash of light there to even some touch, if this touch will be unexpected, behind this person. but we have to understand that this is a military man, and so are we cannot react with the same sharp reaction to his reaction, we can join her, listen to her, say, well, i'm sorry , yes, ptsd is already a diagnosis that is made

purely by a psychiatrist and no one else, what is now spreading to the left and to the right, about the fact that there are ptsd guys who are in treatment , they are just now in the acute phase of ptsd will begin to develop after the stress is over, the stress will be over when we win, and ptsd can be. after six months, or even after a year, after returning home, we got to know the charity workers organizations that decided to help us assimilate our boys who returned from the front, our front-line soldiers. the military has such a concept as tunnel thinking, that is , they have orders and actions, working with the military means first of all, you must always remember the rules. i fight, there is an enemy, here he trusts himself, and i check, he must control the process and

have an understanding that they affect him, we are currently working with those guys who are in treatment, and who come here, that is, this is the first phase, acute experience , where they should at least be pronounced first, well, the most difficult thing is when i saw a woman shot in an ordinary car, and it was when it was written... the main thing is that women and children were written on the car, well, what a scat to buy it, so that you can see that you drive an ordinary car with an inscription, and you simply shot those civilians with a machine gun, at the front, your body works on a hundred percent reserve, that is, it eats everything from the body, you do not have fatigue there, you do not have diseases there, you have nothing there, you,

you just fight, and when a person returns here, she already has, is starting to catch up, you know, their body is starting to catch up with them, you didn't sleep, you were lying there in a puddle, you are there, and they start to get sick, we have the experience of war, we have this trauma, with this trauma we will have to work for a long time. my colleagues are 100% convinced that it is not in vain, because we want, personally, as a team, we want to leave a happy future for our children, and in order to leave a happy future for our children, we have to do something about it , seven support groups were on started, and today we already have more than 20 support groups every week.

most of all, our military needs such help to simply be with them and listen to them, we meet not only in hospitals, not only in such a group meeting, we try to organize such events at least once a month, because these fruits are immediately visible, as they become emotionally elevated, there are no legs, there are no legs, well, there are no legs, you know how i got to the hospital, i had some kind of guilt, as if i was in the hospital, and my boys are fighting there, that's how feeling like i let them down, you know, that's all

, it's a very big job to explain to our guys that it's not their fault, it's not their fault, they're not to blame, they didn't say it, didn't follow through, or they came a little bit later, it's not their fault, it's what prevents them from sleeping, contusions, headache. this, this, is worse for health, this is war, let's say, it's such a joke, first of all, a big plus of such measures is a change in the situation, it has its therapeutic effects for the emotional system, for psychological health 'i, someone takes part in the same fishing, someone just wants to sit, someone wants to distance... and just watch who is doing what, they also share their

stories at these events, here you need to know and understand these subtleties and ways , how to build this first contact with them, contact to believe, we were going there, everyone was laughing on the bus, we were all having fun, everyone knew what was going... bakhmut, what are we going to, what not, not to a resort , i just didn't think that the picture could change like that, the happy ones went there, and all the sad ones went there. that we were already going to rotation, for recovery, they all went like this, exhausted, killed, wounded, contused, with the thought of those we left there, in the stream and on the battlefield, the bodies that we could not take away, we simply could not.

a lot of boys, those i knew, some, well, you know, it’s the same as if you lose your mother or father, it seems like today we drank coffee with him, joked there, shared a cigarette, and here i see that in there is no half-skull, damn it, there is just something wrong there, some kind of longing, you know, in the soul. guys trust civilian psychologists much more because there is no risk that this information will fall into the wrong ear, that is why it is important for such a person to meet with a psychologist or with an open person who

is ready to talk with you in order to, well, get rid of these burdens and worries. from these emotions, which do not allow to sleep peacefully, from the horror, the guys dream very often, delicious guys, our military will be in this state, well, at least from six months, or even up to five, but it depends purely on us, we must understand that there is a certain ethics of communication with the military, we are not there we can, at least we should be grateful to them to begin with. just a look, let's say, putting a hand on the heart, or even just a word like, i thank you that i can be here because you were there, or you are there, there are certain questions, words that should not be asked to the military

, this includes how many you killed, how many you wound, when you are the first, these details of some things like that, it's accurate to just talk about some general things like that that are happening right now, you don't need to delve into his past, that more military, and including modeling or visualizing the future with him, thank god we have a place like here, that we can restore this person here, restore the fighter who may still want to go back to battle, but they are comfortable here , it is very effective, because the boys, the boys can relax, the boys see why they are doing all this in the first place, why they are fighting, we can't look at it all, that my house is far away i don't know anything, we rather

chose another motto , my house from the edge is the first to meet the enemy. our approach is this, we see a challenge, we continue to accept it so that it will be easier for our boys, may god grant them that they live to win, the victory will be ours, i really believe in it, i will make every effort to make it come true, whatever they release, does anyone want a bait?

chevrons approaching victory. step by step, they move from one danger to another, step by step, they free from invisible death our land, fields and forests, dwellings in which evil visited. without sappers , life will not return here. without the courage and dedication of these people, we... would not we will return home, for your work and our safety, we thank the sappers of the state emergency service of ukraine. dignity. it is not being afraid to stand against a stronger enemy, it is to give the last with faith in the victory of light and truth, it is not to give up because of powerlessness, to volunteer because

who but you, dignity is a choice to voluntarily change the stage or microphone to a machine gun, dignity is that , which is enshrined in the blood, deeds and lives of heroes, in the constitution of your country, to be a ukrainian is to be ukrainian. take care of this priceless treasure, given to you from birth. let's be worthy of our heroes. rules of a warm country: healthy care. the house is passable, but not cold. thank you for putting in your deer. it is easier to warm one person than to heat an entire apartment. let's beat the winter together. good evening, 20:00 in ukraine,

public news, summarizing the events of tuesday, vyacheslava futin, lada sokolyuk, tetiana zhurkova are with you. 10 years since the beginning of the revolution of dignity, from one post on facebook to completely changing the course of the country's development, no one really knew ... that it would grow into a huge movement, it looked like another rally, there is a recovery, how the program works in the kyiv region, how many applications were submitted, will this money be enough to buy a new home? schemes for men to go abroad, which are used most often, and how to deal with it, we had such cases when the death certificate of the mother was forged, that is, the mother is real... under the rubble in selidovo after a russian missile attack, two people are being searched for, according to public information,

serhii pishnograev, acting head of the response department of the state emergency service in donetsk region. our correspondents visited the scene of the attack. details further. this is what it looks like after nightfall the selidiv city hospital is under rocket fire. here, the building of the infectious disease department and polyclinic was partially destroyed. one person died, eight more will be received. injuries, pensioner oleksandr fedorovych lives next to the hospital, the roof of his house was damaged by debris , the man says, he was at home at the time of the explosion, the house shook, and then silence and everything, here two, two, here they shot, here is a pebble, yes, yes, yes, here he flew and landed, here, here is his place, where he landed, well, he cleaned up the branches, here the branches broke, the slate was damaged, well, this

three houses were damaged, now you can see a small hole in that house, well, stones like lumps fell, here on the roof, here on the roof, here on the roof, the roofs were damaged, thu-tfu-tfu, the target was hit, two out of eight the injured were examined by the hospital workers, the other injured were examined and given medical aid, 20 ... patients who were in the hospital during the shelling were evacuated to the pokrovsk medical facility, about a hundred more were discharged for outpatient treatment, says olena dubik, medical director of the silidov hospital. two injured employees, a medical one the nurse of the infectious disease department and the operator of the boiler room of our institution will become satisfactory, injuries at the workplace, one sent to pokrovsk and four in connection with the fact that patients were evacuated from the hospital, the hospital stopped its activities for today, they were discharged on an outpatient basis for further

observation at family doctors. rescuers continue to work under the rubble at the site, two people are likely to be there, serhii pishnograyev, acting head of the emergency response department of the donetsk oblast, says. under the rubble in there are two people in the basement. we are currently conducting. cutting with a plasma cutter on the higher emergency structures of the floor slabs and in the future we will remove these structures with a mobile crane , after we have removed the personnel will go directly to the site and we will carry out the analysis of the rubble directly in the epicenter of the destruction yesterday at around 11:35 p.m. the russian army hit the city with a missile complex s- 300, two more rockets hit the enterprise of the novohorodivsk community, where one person also died. as a result of the shelling, eight citizens received contusions and shrapnel

wounds, and one died. in addition, enemy rockets were fired at an enterprise located on the territory of the novogorodivsk territorial community, where a 63-year-old worker who was in one of the premises died of injuries. currently, the search operation is ongoing, rescuers continue to dismantle the debris. maria grychko, danylo chernychenko, oleksandr buryak, public news, donbass. the russian army carries out airstrikes in the kherson region on a day, in less than two hours, the enemy from the populated points of boryslavskyi and kakhovskyi districts 25 bombs - reported in a telegram the head of ova oleksandr prokudin. in boryslav, a man was injured in his own car. another man was injured in novoberyslav. two more people, a man and a woman, were injured in the suburbs of kherson. last night, the occupiers launched five rockets and a dozen attack drones on the territory of ukraine , the ukrainian military destroyed one iskander cruise missile

in the eastern direction, and also managed to shoot down nine shahed fighters, the air force reported on facebook. four more s300 missiles were hit destruction in donetsk region. they attacked from the krasnodar region, usually the most attacks by shaheds take place from there. eh, nine out of ten, that's a powerful result. of course, it is not possible to destroy such a number of drones in a percentage ratio every time. the enemy also used iskander, this is in the eastern direction. iskanderka is not an easy target, but time manages to destroy these missiles effectively. two dozen enemy attacks were repulsed by the ukrainian defenders of the last day in the direction of bakhmut, the russians advanced in the districts of klishchivka, andriivka and near the southern one in the donetsk region. the zsu stormed the enemy positions south of bakhmut, general staff spokesman andriy kovalev said on facebook. there, the enemy is suffering

losses, our military is entrenched in new positions, how they work, see below. this is one of the positions of the ukrainian troops near bakhmut, artillerymen are preparing for work. previously, we worked mobile, that is , we left, shot back and immediately escaped from that, well, firehouse, sat down, a target appeared, left again, shot back, left, and now that's it, the position is closed, in order to secure the equipment, the guys cover it with a wire cage, this is protection against enemy drones, - says the commander of the calculation. army soldiers work on such a self-propelled howitzer, it's a soviet sau-gvozdika - says a military man with the call sign junior, with such humor i'll say that we can go

and buy almost any part. let's say in a car shop of some kind, and if let 's say nato equipment breaks down, we will need to call special people there, with special tools there, after the crew has received the coordinates of the target, quickly prepares for firing, two infantry, one shell fired, the artillery worked. fighters leave their positions, because the enemy may start firing back. there is such a general opinion that they are idiots, but this is far from the case, they also know how to fight, they know what they are doing, they are developing, learning, and we are not lagging behind, iryna guts, public news. 10 years ago, on november 21... and

in 2013, a protest began in the center of kyiv, which grew into a revolution of dignity. ukrainians came out against the curtailment of the country's european development and a return to pro-russian. it all started with one post on facebook by mustafa nayem, who called to go outside, and ended in february 2014, with the flight of the then president viktor yanukovych from ukraine. during the protests, 107 of its participants died, they were called heroes of heaven. hundreds in the morning in the capital, their memory is commemorated at the institute's prayer service. daryna kolomiyts will tell you more. from the very morning , people put flowers to the portraits on the alley of the heroes of the heavenly hundred. most say they ran before work. our history, ours life, life, future of our children. it is a day of dignity, it is an important day. at 10 a.m. , a prayer service begins on mount instytutska, next to the church. we forget those who fought there.

on the maidan, who is fighting now at zero?