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it is very good that there is a training course, both basic and professional, because a person can reveal his potential and benefit as effectively as possible in the defense of the homeland, this is such an important decision, and everyone makes it independently, but i believe that everyone needs to decide where they want to go and... which country they want to live in, for example, many people in our group were in doubt whether to go or not to go, were mobilized, but when they came here, when they got combat coordination, when they learned thanks to our instructors, revealed their potential, they are completely different people, they are already much more motivated people, they are already much more professional soldiers who can protect themselves , and his brothers, and this reveals a lot of human qualities. a person, because 24 hours

a day he walks on the edge and tests himself. les favorites.

temoy advises to stick to vegetables, but not to all. it is worth using such fermented, for example, or cucumber one or two tablespoons, they have added salt, and this can lead to swelling, to an increase in blood pressure. you should not abuse the main dish of christmas eve, kutea. kuttia is a great source of carbohydrates in principle, but of course you have to dose the honey, dried fruits, dried apricots added there, and again the brew, they are quite sweet, there may be bloating, there may be heaviness, there may be elevation. olga from

ivanofrankivsk is already thinking about what she will taste first after the forty-day fast. and of course, i will start my day after fasting lard. fat is energy, it is our strength. but the piece will be small, and the woman will return meat to the menu gradually, so that the body does not experience stress after the pre-christmas diet. nutritionists warn that i will probably start cutting back on food. those who fasted, it should be really easy at first, it is better to refuse snacks, and introduce red meat into the diet as early as the fifth or seventh day. breakfast, cook there, for example, something from dairy products, they are quite light, or eggs. at lunch, we try to cook again, at first from white types of meat, dinner for the first few days should still be left as it was, that is, more with vegetable protein. exhalation in us goes to the touch, became. inhale, repeat 8-10

times per leg. physical exercises can also help to break the fast. however , fitness trainer valentyn nesyn warns that the loads should be moderate. exercises that should be preferred are primarily exercises that involve the muscles of the trunk, that is, the digestive organs, they are as close as possible to these muscles, and our goal is to improve blood circulation, thereby improving digestion, exercises can be done even at home two or three times a week, sit down, inhale, get up, exhale, exhale and squeeze, next time... olga will fast before easter and also 40 days, but already together with my husband, the fast will begin on march 18, 2024. i don't eat much meat, i don't drink much alcohol, so i can have a dog all year round. olena loskun,

allapas, roman syshchenko and roman duchak, tsn 1+1 marathon, single news. aha. i say goodbye and let me remind you that channel 1+1 remains on the air of united. a newly built nuclear explosion bunker in kyiv, the oldest storage facility in lutsk castle and an underground hospital in dnipro, how shelters in different cities of ukraine were converted this year, and what is the price of bomb shelters with the prefix nai , tsn correspondent olena gushchyk investigated. five regions, six in... repairs, which are worth from several thousand to several million hryvnias. we visited the most expensive, oldest and just good shelters, and compared how much money and time and they were built with effort. there is a connection with

the operator, there is a camera, he checks who enters. good morning, please let us into the shelter. please cover. metropolitan officials call this place a nuclear bunker and... and it meets all their standards, buried two stories underground . there is a sluice system here because this vault protects even against a nuclear threat. rooms with two-level benches, normally 350 people, but in reality there may be more. toilet, heaters, network, when there is no network, there is communication, although on my phone there is no connection. 400 liters of technical water, you see , it is autonomous, if there are problems with the sewage system, it is an... emergency exit, and there is also an emergency hatch that you can climb out of, there are two exits here, even if both, both will be blocked, then through this there is an exit , but the most expensive one here is another room with gas mask boxes near the pipe systems, which in the event of a nuclear explosion should save people in

the bunker, it is needed so that if the air from the outside is contaminated, that it passes through the filter and to the people who are here accordingly. it was for a long time classified, the vulture was secretly removed from it this summer. to be honest, the kyiv city council seriously started financing only in the summer of this year. repairing the shelter was not a matter of words, they began after another rocket attack by the russians, when three people died, including a mother and daughter. they could not get to the bomb shelter, it was simply closed. it was after this that a large-scale audit of all shelters was arranged, funds were allocated, and in a few months only such facilities were provided in one of the districts of kyiv. five have already been opened, and the price of each of these 4.5 million hryvnias. 4,400 was overhauled, which actually, if you look at the scale of everything that is here, it is a very good ratio, ratio, price, quality. whose money is it for? budgets of the city of kyiv? we go to our shelter. there

are no longer thick walls and filtration systems, but it has been recently renovated so that children can hide. that's what a badass this one had. shaft before, but after, the floor was filled with glass concrete, the walls were covered with unbranded plaster, and the electrical wiring and ventilation were completely changed. this is the internal ventilation, here is the external ventilation, there are new bathrooms, separate for boys and girls, and a heat exchanger for children to wash their hands with warm water. there were no bathrooms at all, just the general lyceum sewer pipe passed through, and the craftsmen were already working on it directly during the repair. two complete bathrooms were fully equipped. craftsmen, building materials, a generator and furniture cost uah 450,000. the deputy of the regional council provided money from her fund, teachers and parents made efforts, and everyone together repaired the premises without waiting for the state, in just a month. it

the oldest shelter. he was being prepared for this war since the beginning of the 18th century under the collegium of the jesuits and... the stele in lutsk. this is a collection of kahal songs with the monogram jesus christ the savior, jesus christ the savior. about 2,000 square meters, dozens of halls and many valuable exhibits, including... and human remains, this is the original mortuary, this is the burial place of medieval residents of our city, in the soviet years there were warehouses for vegetables, then tons of garbage with the help of foreigners, which is a million euros, and the city budget, that's more 12 million hryvnias, three years ago the dungeon was restored and it became a tourist mecca for tourists, however, as soon as a full-scale invasion began, the dungeon was converted into a shelter, money was taken from the sale of tickets, so now visit...

kherson, a city with constant artillery fire and continuous air raids . nothing extra, the main thing is a good concrete screed. a bathroom with water supplies, electrical wiring, lighting and heating from furniture, something is brought by residents, something by volunteers, there was a wall here, it was removed, this exit leads to our entrance, the festive atmosphere here is thanks to the residents, but the repair of the basement was done at the expense of the city, it is enough to submit an application, appoint a responsible person and be ready to let in not only your residents, but also anyone who wants to come. the drones are already behind us... enough , we thought that there would be electricity for the residents, it turns out here, as they say, for the whole city,

at this time there is an air traffic light showing the alarm, open the automatically opened doors for shelter, and anyone can come here to hide, the asking price is uah 2,300, and there are such renovated ones around the city shelters in... already about fifty, however, is it possible to calculate how much the repair of the shelter should cost, with whose money it should be done and what it should be as a result, this is a difficult mathematical puzzle, the government says, because the amount depends on the complexity of the repair, the necessary documentation, even the land where there should be a shelter is known, however, some figures in the ministry are called, if we talk in terms of funds, we are now calculating the final data and in general throughout the country we will... i think we will arrive at approximately 10 billion hryvnias . uah 10 billion is mainly money from foundations,

patrons and other countries. the state allocated only a tenth of this amount. the total amount of money that was allocated from the state budget is 1.5 billion ministry of education subvention. this, approximately 200 million. it was from the ministry of health, a subvention. a lot was at the local level, there were a lot of charitable organizations that helped, these are unicef, unes. undp, a lot of funds are allocated by private organizations, however, while some allocate money, the police open new ones for others criminal proceedings for their embezzlement. unfortunately, the dynamics of these proceedings is only on the increase, in general , more than 300 criminal proceedings are being investigated in ukraine, which were initiated based on the facts of abuse, with funds allocated for the repair and equipping of shelters. 70 persons were notified of the suspicion, 27 of them are officials of

local self-government bodies. we filmed dozens of stories about the theft of money in shelters, calculated and talked with more than one expert on how to make sure that money is not stolen, that in conclusion by harsh punishment of thieves and examples of those who used funds as intended. shelter with table hockey, toys and operating tables. with oxygen in dnipro, the medical center has equipped a full-fledged storage of 600 m2. 200 young patients, their parents and doctors can be accommodated here at the same time. and anesthesia station, monitor, operating lamp, operating table. the basement itself was cleaned from motlykh immediately after the full-scale invasion, the doctors say, however, it was possible to carry out a full-fledged repair only in the summer of this year. you can take dustang. both, and if there is no light, it will shine and there will be light here.

the hospital basement was renovated at the expense of unicef and south korea. the cost is not disclosed. in the end, the medical center took over the costs of the equipment and furniture, many were donated by caring people, and no budget funds were involved. so that there is no psychological stress for the child, that they are being lowered into some underground room, we made such a recreation area, such a play area in the clubhouse. and actually. a full treatment process can be carried out here during times of danger in the country. and here is another example, already in the capital, one of the schools of darnytskyi. district, the lock opens in case of an air alarm signal, the basement underground looked like this a year ago: now it is a full-fledged storage, and there are also classrooms and even sports halls. and you and i are now in the part of the shelter, it is in the short-term paid use of the sports club, here, outside of

the educational process, children spend a lot of time doing sports, young people develop sports. and rent is also paid. it is for the proceeds the money from the rent managed to pay half of the cost of repairs. another half is local and state funds, in total over uah 2 million. this is not much for such a shelter - says the head of the local administration. we try every flap, every centimeter as quickly as possible, there are suitable containers with water, everything necessary, and the medical room is equipped and possible. leisure for smaller children, we have ecoflo for charging devices autonomous, everything necessary according to the 579 order, like walkie-talkies for internal communication, additional sources of light, water, and also a ventilation system, a place for storage for more than eight hundred people, in the worst cases, there will be a place for even more, such

an example as it is possible to use protective structures after our victory. because when you are in the city of tycho, classes are going on here, and it is as if there is no war, and as if ukraine lives the usual peaceful life. olena goshchyk, alina lisova, allapas, marichka kuzyk, tetyana khomych, viktoriya striltsova, olga pavlovska and olena vanina, tsn 1+1 marathon, single news. chatters bringing victory closer, and we got there fine, nothing broke, that's all, mom, come on, i'll dial later, sir, what are you

doing, be careful, listen, i'm serious, it 's going to the banks. and i, to be honest, somehow not very much, my mother cooked for you, i'll come if you don't eat, i understood, plus, come on, we will, and we modified this a little, it's a really powerful thing, a mattress, petrovich, what a pizza ordered, but not. this is a really powerful thing,

oh, i almost killed myself, they will install generators here. put on the balcony, the generator emits gentle gas, therefore only in the yard six meters from windows and doors, observe safety rules, they save lives, he was one of those students who were picked up on the maidan, on the night of the 29th to the 30th, he was arrested and stopped. i look at this barrel and think, class, with this one you can give someone a guide for those who broke through from the environment at the plant and already in the 22nd year counted on cut-off steel. no one could have expected such impudence. he was wounded and treated in a hospital that was bombarded by airstrikes.

the feeling that you are in hell, where people are tormented, is not deserved. he returned from captivity and again all. even dying is worth becoming a symbol for others who will continue their struggle. sviatoslav the brave, a fighter who earned and confirmed his pseudonym in battle. my name is sviatoslav, my surname is gray, pseudo-brave, zealous in the azov brigade and a very fair person, in which it manifests itself, manifests itself in everything, in the attitude towards people, towards oneself, first of all, there must be justice and must to be... new in that sense, it seems to me that war is a place where justice is very much lacking, not enough, that i am there, that is,

what do you have to do in the war so that you continue to be called brave, so be it, it did not come about easily, but it is fair, already when the minnows came close to the maidan in the last days... before the shootings, my friends and i came there, right there on they went to the front line, and there was such a dangerous special operation, for which volunteers were recruited, because it was necessary to shoot down branzboit already on the territory between them and us, and so we and our group went out, shot him down, then returned back, they say, well class, we did not know at all, miracles someone will go, well, they ask what is someone's name, who is what, they ask what is your name, i say svyatoslav, they say oh, class, you will be brave. i say, well, i will , they left you no choice, yes, i came to the maidan for the first time

on november 23, i was there until the 30th, and on the night of the 29th to the 30th i received taxes, it’s normal, well, not critical, and after that regularly rode all the cars that were there until the last day, and where were you at the moment when the ... the birkut curled up right next to the ceiling, we were probably the first to make a molotov cocktail from a solvent, with bottles of borjomi and shmaty, here, but we, some local pacifists, they raised a scandal that we want to make a provocation, although we, we explained to them that something will happen here today, either we will defend ourselves, or we will all be there, well, we will get , and they asked us to pour this cocktail and take it away. that's why we didn't use it, but we were the first to do it, i think it's a fact, a few minutes

before four o'clock, this kamaz drives in, it starts there, well, it's a mess from our side, we don't understand what it is that drives in, some kind of metal construction is scary , well, she is it looked very scary, it was not clear there , it was already clear later that it was a christmas tree, and literally no one had time to ask anything, even to the driver, to understand how from... from above just the heroes of the heavenly hundred, all these hordes begin to descend, well and they start to destroy everyone left and right, we still tried to keep a line of defense for some time, but their numbers with all the ammunition and aggression and everything else exceeded any of our possible expectations ten times over there, we began to retreat, leave, hid near the architect's house in the entrance , an hour passed after the dispersal began, we are in an hour, i think, but well , we can go out and the three of us go out, and they are just returning from the besarapka, when they chased everyone else, and 10 people he sees us, but i covered the guys

a little, they ran away up near the khreshchatyk subway, but they still accepted me and got to me, in short, but not fatally, it was on the contrary then a very turning point of the fact that the morning is coming, well, this is all history, on the one hand, you understand that maybe everything is over, and maybe that not too long... you were born broken, but you have this aggression, anger and desire to return the next day and continue this story, and we reached the end of this desire, this desire for revenge, justice, how old were you at that moment? 19, a lot of people still don't understand why... at the end of november, people took to the maidan, why was there such a need to go in the direction of the european union, why did you start all this on your maidan, at

the age of 19 you realized why we everything started on this square of theirs, what are the consequences can have i was definitely aware of ours, we were there, because the question was quite simple at that time, and eh... either europe or arkastyan, everything was absolutely clear, our choice was one hundred percent and very firm, of course it was difficult to predict that after this will have such events that are not easy for us, difficult but heroic, but if we had not made this choice then, if we had not followed this very difficult path to the present, then our present would look much scarier today and it would be even scarier for our children on february 22, when yanukovych fled, you thought it was over, or was it clear that it wasn't, it's a very interesting day,

uh, because everyone is shouting victory. ours have already visited all the buildings there, everything is there , the verkhovna rada, the presidential administration at that time, they are calling us, there are friends, acquaintances, everything, we are going, maybe the mountains, we are going there, we will look there, i had some the feeling of having already fulfilled the duty, he says and no, then i will go home already, that very day i realized that, well, that's probably all, well, once and for all yanukovych fled, there are some headstrong people, and in principle , the correct position has changed in the vision of many people, i am already here, there is nothing in the place or in myzhehirya, you are not there. yes, i returned to study immediately there , literally in a few days for a 19-year-old difficult circumstances and events, i absolutely calmly returned to normal life, i continued there the activities i was engaged in before and studying, i thought that everything that would happen in the class would be normal and, unfortunately, this feeling it was n't long when you went to war at the end of the 19th

, well, at the beginning of the 20th, let's say so until... i set myself the goal of finishing university , an incomprehensible period in the army, when it seems that the war is already frozen, it seems that nothing will happen next, did it not seem like that when you are alone, it did not seem so absolutely to me, since the war began, at 14 it was clear to him that all the same, until we bring the matter to an end, all the same, they will push in small groups, large groups, hybrid directly, it was 100% clear, so get to azov. the regiment was absolutely not a difficult decision for me, calmly handing over my duties there to the previous po activity, i absolutely calmly, cool-headedly and confidently joined the regiment, passed the kmb from scratch, proved that i was capable in all parameters and engaged in artillery activities. in the 20th year , artillerymen seemed to be completely unnecessary, it seemed that , my god, our artillery does not work, does not shoot, probably almost everyone who goes to...

to serve correctly, they want snipers in reconnaissance there, well, some such units that are demonstrative and popular are authoritative there, so i also wanted to go to intelligence there, but it just so happened, i got into artillery, and i was persuaded to stay there, and there was not a day that i regretted that i made such a choice, because i remember when i passed the kmb, arrived at the base and on the first day we went to clean our hooves, i remember i remember the first time i spread my hair, i look at this... body and think, class, you can give it to someone like this, and that's all, i remember this moment very well, it was such a very strong impression, strength , power, good skills, because being an artilleryman there is absolutely not easy, if it seems so to someone, you have to there is a lot to know, a lot to understand, to get out of different situations, and from then until today, inclusive, i am in the

azov artillery. mariupol, he was very russian-speaking, how comfortable were you there, on some, especially difficult days , the russian language, it used to cut the ear there, but our base was in yuryivka, it is clear that nitrogen is a unit, where everyone's views are the same in the right direction , ideological, and you feel at home there, on the contrary, it was... it is interesting to communicate with guys who have the same views as you, if only they could be there mirror opposites, so there from kharkov , from mariupol, from donetsk, from luhansk, which according to the logic of things, well, i say, could be on the other side, but here they are also very firm, er, convincing, such strong-willed guys , it was a very interesting experience, so i

felt very comfortable in the azov family. i didn't really like the city itself, because of the factories and because of the overwhelming number of people who were there, well, their attitude and understanding at that time, of course, from a full scale, a lot of things changed drastically in the views of these people also, if the country does not work on its information policy, its people, then someone else works on them in terms of information, i did not always feel comfortable in mariupol with the locals, but in general... the city itself, especially in the 21st year, it was very beautiful there, compared to the end of the 15th year, there was a lot to see there, it was very nicely rebuilt, many restaurants opened, there were all kinds of museums, viewing areas, entertainment places, it was good, compared to the distance of seven years before besides, it was good for the war the city, as far as mariupol was adapted

to the war. i don't think so, because ...