the liberators edited such videos. hmm, why save the pigs from the swamp? subsequently , after this video, gonsul joined the ldpr summer political school. and it is. paradox, there is no politics in russia. and there is a school, after graduating from this school she received a party ticket from the bottom of the party. the career of the press secretary in the cyrillic council did not last long. umanets was removed from the post of chairman by the rashists themselves, so emilia decided to become a journalist. i just learned the excellent news, bahmud is completely taken. on may 20, 2022 , mariupol was liberated from kyiv mode today, bahmud was released. i want to say huge. thank you, dude wagner,

to the armed forces of the russian federation for bringing our common victory closer. the youth of the zaporozhye region are with you. the enemy will be defeated, victory is ours. hontsul started working for the zaporizhia telegraph online publication. everything there is according to russian standards of journalism. the armed forces fire at the civilian population. putin is our salvation. the russian army is liberating us. from the team of the zaporozhye telegraph telegram channel, we congratulate you on the day of our family, on the day of russia. emilia will see all this with her own eyes, i won't even talk about the return of this traitor, we all know that after the deoccupation, selling skins always run away. and our

security forces and special services will reach out to every traitor, no matter how rare the fruit is, whether it is a kiwi or a durian, so be brave, turn yourself in, if you don't want to become an ingredient in a fruit salad. it was the program collaborators and i, olena kononenko. if you have information about kremlin sellers, write to us e-mail address or simply on facebook, together we will send all the traitors on the trail of the russian. we'll see you by ship in a week on espresso! volunteer christmas at espresso. christmas carols known from childhood and completely new author's carols performed by sofia fedyna. and also the stories of people who devoted themselves to the defense of the country. at first, as a volunteer, i traveled like this, helped the boys, got to know the boys, and that's how it all started. feel it. christmas miracle,

feel the power of unity of caring people. volunteer christmas, december 24 at 6:15 p.m espresso. every day, every hour, every minute we receive a large amount of information. the most anticipated event of the year, what is actually happening on the front? what are the losses of personnel and equipment on the battlefield? how the international community evaluates our successes and what are we lying about. from the flow of news coming from everywhere, we single out the most important ones. the tweet is closely monitoring whether there will be weapons for ukraine and what kind, and what are the russian occupiers whispering about behind the commanders' backs? news, summaries of the week - this is an overview of only important events, important, reliable events - this is analytics, fact-checking, professional comments. about this and much more in today's issue. about important things, in simple language, available to all viewers. congratulations, iryna koval is in the studio and this.

results of the week on the espresso tv channel. news, summaries of the week, every saturday at 21:00 on espresso. we meet the first star together. christmas eve at espresso. traditional and not so traditional carols. travels through the christmas cities of our country. very special guests and extraordinary. but warm conversations. december 24: celebrating christmas with espresso. channel espresso and ukrainian pen present own names project with myroslava barchuk. a series of conversations with ukrainian and western intellectuals who analyze and comment on the most relevant social debates. what news will be analyzed by the guests of the project this week, and actually, who will be the guest of the studio? let's find out. already this sunday, the topics

will definitely be relevant, the guests will be special, the names will be with myroslava barchuk. sunday: 17:10 at espresso.

support of ukraine, well, in the end, it is at least the same. the story of a million artillery shells for ukraine per year, yes, of course, our partners, they got a little off schedule, to put it mildly, because this million projectiles, it was supposed to be delivered to ukraine by the spring of 2024, so far around 35 to 40% of these deliveries have been completed in fact, but we see that actually in the european union there are not just conversations on this topic, yes, well, in fact, very serious things are happening in them. reconfiguration of their approaches in principle to the military-industrial complex, because well, the representatives of the european union are talking about the fact that there are no organizational problems , because there is money, and there is a potential for the production of national industrial complex, so the member states of the european union, there is simply a lack of political decisions in

specific member states of the eu, which would ensure, well, the supply of this additional financial resource for well, actually the national military industry, and here we see that... well, no matter how we criticize mr. scholtz for the leopards and the tauruses, yes, but nevertheless , the german government's decision for the next year is the amount that berlin will allocate to help ukraine and including, this is the money that will be invested in the german military-industrial complex for the production of weapons for ukraine, doubled from four to 8 billion euros. and this is exactly the signal that, well, other europeans are really waiting for. countries other than the european capital, because germany is naturally one of the richest countries in the european union, and after all, as the financial center of the eu, it must set the tone, at least economically, and among others member countries, and that the germans,

despite the difficulties and, despite the fact that they were forced to cut certain social programs , they have doubled the amount they plan to allocate next year for... aid to ukraine, this is a signal to other eu member states to mobilize economically, especially since all this is happening against the background of a very uncertain situation in the united states america, and it is clear that with the approach of the start and active phase of the presidential election campaign, the situation there will also be very, very, very unstable. mr. taras, and about security, the one that concerns ukraine and, accordingly, it concerning the future of europe, there was a beech statement. just recently, andrii sebigi , the deputy head of the president's office, and he said that out of 27 european countries, six have not yet joined ukraine's security guarantees in this war, and among these six countries are austria, croatia, poland, hungary, slovakia and

malta. mr. taras, why are they delaying, and once again, poland was mentioned today, which says that through the mouth of the minister of foreign affairs of poland, ukraine. must win this war, but so far they are delaying what is the pause and whether will these security guarantees help us win? well, here you have to understand that when we talk about security guarantees and generalize the countries of western europe, it is important to remember that with each country we conduct individual negotiations, individual consultations from the point of view of what kind of guarantees they can provide us with security, well, specifically, how can they help us? situation, if again the security of ukraine will be under threat and we will need some military assistance. it is clear that in each specific country there is it has its own internal, internal agenda, with which it must measure our requests, and where we turn to them.

it is clear that some countries are not ready economically, yes, how to provide certain guarantees, because, well, when we talk about security guarantees, it is clear that the first association works for us, which is that... we should be given weapons , we have to send troops to us, after all we have to help fight, right? but in fact the european union and the same north atlantic alliance, it works on a little bit another principle, even the fifth article of the washington treaty of nato, it does not oblige anyone in the alliance to send their troops, yes, that is, all the member countries of this organization, and in the end, everyone decides for himself what exactly he maybe a common cause. it is obvious that the same principle is applied by, well, each specific country, our ally in the west, when it communicates with us on the topic of security guarantees for ukraine. it is clear that... countries like malta, for example, they, well, they actually have a very limited internal resource in order to be able to help with something as

serious as they do, for example, the united states of america, or britain or germany, so that is why there are certain internal issues that we have to pay attention to, the poles have now passed due to such a very difficult election cycle, we saw that the law and justice party left power and by a large margin. we have to thank the polish voters for the fact that this happened, because actually the new government, the new government of poland, well, we will be very to hope that he will move away from these populist, conservative, sometimes even far-right, yes, similar to orban and trump, yes, these priorities, which were law and justice in the party, and in the end, poland will stop quarreling less with the european union, and more to coordinate efforts so that, well, again...

with the approach of the new polish government, i think it will be much easier and much more effective for us to agree on bilateral security guarantees, about what the new polish government can already guarantee to ukraine , which partner assistance, what support is there in this broader format of guaranteeing ukraine's security before its entry into the north atlantic alliance. mr. taras, we still have three minutes, i would suggest. dedicate them also to our partners in the east, especially since the german times informs us, and actually informs the whole world, that japan is relaxing the rules for the export of defensive weapons, two positions are particularly interesting for us and in connection with us, namely the export of missiles for patriots and ammunition 155 m'. first rockets can go to the united states and from there, accordingly, i will remind

our viewers already before us. the second agreement, it concerns great britain, but the scheme is the same. tell me, please, at least in a few words, let's evaluate the military industry of japan, how significant can this support be at the finish line, that is, in our country? potentially, this is very good news and it is very serious. it should be remembered here that japan, some four or five years ago, quite seriously changed the priorities of its own security policy, and even then, the japanese authorities began, well, let's say to redirect most of the resources to their own military-industrial complex. japan, being a technological country that actively exploits american weapons, has experience in improving these weapons. well, for example, ah, the japanese have a little experience in installing them themselves. f-16, which they actively use, and now they are switching to more modern f-35 and

trying them in the same way, for their needs and for their technological innovations, especially since japan is one of the participants in the international consortium that produces these planes. well and also, ah, it applies not only there - aviation, aviation technology, yes, rocket technology. in fact, japan can be a very serious partner for the ukrainian military industry. given that, well, let's say this, the japanese, firstly, have advanced access to advanced technologies and they develop them themselves, and secondly, these advanced technologies, they adapt immediately to american weapons, which we also use, and in the end, if all this is multiplied by our practical experience of using the same american weapons on battlefield, the symbiosis of the ukrainian-japanese military industry, it can produce results that will actually be of interest, including even the american army, which can then buy, well, let's say, the products of this, this joint production, so what we are developing it is this direction, the fact that we, well

, let's say, know how to correctly set priorities in this cooperation with our japanese partners for the medium and long term, this is actually a guarantee that ukrainian weapons will not just be modern, they will be maximally high-tech in terms of what the europeans have, for example, or even what the americans have, huh. mr. taras, we thank you for your comments, for joining us, and for explaining important things that concern our future, we remind the audience that this was taras zhovtenko, an expert on international security at the ilko kuchariv foundation for democratic initiatives. now we are quickly updating information about air alarms. looking at the map, again, due to the activity of enemy tactical aircraft, the alarm continues, alarm sounds, signals continue to sound on the territory of kharkiv region. well, actually, then also about

anxieties, not quite airy, but nevertheless, a feeling of anxiety and disturbed sleep, these are... the most common problems with which ukrainians turn to psychologists, therapists and family doctors. in general, over the past year , more than 85,000 ukrainians came to medical institutions under the program of support and treatment of adults and children with mental disorders at the primary level of medical care. they also complain of depressed mood, memory impairment and even an acute stress reaction. also, among the common symptoms are psychological disorders and... feelings of irritation, anger. currently , almost 8,500 primary care physicians in 870 medical facilities provide psychological services in ukraine. next, we will talk about your and our mental health, and now yuliya sviatenko, psychologist, candidate of psychological sciences, is in touch with us. ms. yulia,

good night and thank you for being with us these minutes. congratulations good night. ms. yulia please tell me if you can rate general health of ukrainians and on a five-point scale give us all an estimate, what will it be? er, the condition of all ukrainians is quite complex, we see increased anxiety, we see depressive states, we see various anxiety disorders, but we understand why all this is happening, it is connected with... the war, it is connected with deprivation, the fact that people are deprived of basic needs, this is a normal sleep, this is a feeling of protection, security protection. mrs. yulia, how to return these feelings in the conditions of war? christmas holidays, new year holidays are approaching, but we all are adequate, and we understand that it is somehow wrong to celebrate in the conditions of war at a time

when the ukrainian military is in the trenches, but on the other hand, our children... who are now growing up, will not have another childhood, and take away they do not really want such an opportunity now, how to balance in this difficult situation? it is important to understand that we live here and now, and in connection with the war , we had a radical reassessment of reality, if earlier we could plan for years, for five, for 10 years, now this planning horizon has decreased, we can to plan... someone for a month, someone for six months, someone even for a week, so it is important to feel your state and do everything so that you are in a resource state, if you want to buy something, go and buy it for yourself, if the child wants something, also pamper her , because children, they are not to blame for what is happening, they are already suffering and do what brings you pleasure, but

it is important that certain actions, actions of yours do not cause you to feel guilty, huh. ms. yulia, i am looking at the common symptoms, the feeling of irritation, anger, as a person how can we understand that i am irritated , well, objectively or angry, well, this is a relatively natural state, plus or minus, or i am angry or irritated because of some overwork, where is this limit, is it possible to self-diagnose it, and there are certain small scales that psychologists have that help diagnose anxiety and depression, and when the number of points is high, then the psychologist can refer to another specialist or make a more in-depth diagnosis. if your state of anxiety, it er there is no adequate explanation, there is no reason why you are worried or why

you are angry. if this condition interferes with your normal life, then of course you need to analyze it. or contact a specialist who can help, there are also people who know how to control their emotional state and it is easier for them to cope with these states, there are people who are more vulnerable, emotional, emotionally unstable, it is also important to take into account that now is such a period of seasonal depressions, and the period when there is not enough vitamin d and there is no way to get it, so we also take all this into account. miss julia, what about this marathon? which we all are now. the country is going through a marathon called war, we don't know when it will end, and we need to protect our resources, which sometimes, well, we lose. tell me, please, how to recover, because the vast majority of ukrainians are on an emotional swing, there comes a moment when we are calm, but a certain situation comes, you

learn something, news from the front, and you are covered , and it happens to absolutely everyone, it is not the fact that the story of an individual ukrainian, how to hold on to this swing and survive this marathon and in the end not go mad? it is important to understand what is a resource for you, what helps you when you feel bad, for someone it is sports that distracts them, someone goes to active work, pursue a career, makes plans, thus distracts, for someone it is very important to get support at this moment close people and friends, just to talk, meet, drink coffee or tea and just chat, it is very important that you understand for yourself what is a resource for you, for children such a resource, for example, can be... caring for animals, but this feeling of guilt, if suddenly it appears, and because of the fact that you live, buy something, go somewhere and allow yourself

some weaknesses, what to do with this feeling? it is important to understand that the emotional state of our children depends on the emotional state of the parents, when the plane loses altitude, one of the parents first puts on the mask, and then the mask is put on the child, so that we, the parents, bear... responsibility for the psycho-emotional state of our children, and for our children to be safe, they need to see around them emotionally and mentally stable parents who can care about them, so we need to understand that we must be resourced to take care of their mental health for the sake of our children, for the sake of preserving our nation, and returning soldiers and they need tremendous support, and they must return to society, which is emo'. but stable, which will be therapeutic, which is ready to provide them with support, care, love and care. mrs. yulia, please tell me, during these two years of full-scale war, were we in a better

emotional and mental state at the beginning of the war or now, is it possible to analyze somehow? at the beginning of the war, everyone was so shocked, stressful situation, and we all gathered, we united. and we didn't have time to panic, and then after a certain time, when we realized what happened, because it was a very unexpected situation for us, we started to realize it, and our body started to relax a little, and that state that was on the beginning, which we did not manifest, it is in the form of diseases, various panic attacks, anxiety disorders, it is now catching up with us, and now it is manifesting itself, ms. yulia, somewhere from... a year ago, i had a case when a person came, i asked if i knew a psychologist, i said that what happened, it turned out that this

person lost his home, left the occupied territory, at that moment, she says, i can already see that i have problems with my memory yattyu , i don’t know what to do about it, i went to a psychologist, she just prescribed me some pills and said, freely... tell me, please, are there any protocols, knowing which ones, you can understand that this psychologist is with me , well , worked correctly, because it looks like this, in this case, yes, when you come to you pills, svobodyan, well, what's wrong, they didn't finish this story, and as a rule, a medical psychologist or a psychiatrist has the right to prescribe pills, of course. a psychologist, he does not have the right to prescribe, also psychologists and psychotherapists, they can work in different directions, and depending on these directions there are certain specifics, but now there are

protocols with the help of which there are certain scales, when a person turns to a psychologist, a doctor, then he can also diagnose the state of depression, anxiety, and some other points in order to understand in what state a person is more or less, just like that, the doctor can't just give pills right away... that is, the conversation must be so before it must be and it is important to understand that a person alone can take antidepressants, pills, but without therapy, consultation with a psychologist, there will be no such result , or sometimes a person needs antidepressants or certain medications, but there is only psychotherapy, which is why it will not give such a result, an integrated approach is important, and it is very important, in addition to a psychologist, to consult a therapist in order to exclude, exclude... some other certain disorders, yes, to the same neurologist, the neurologist can prescribe certain sedatives, if people are afraid to go to a psychologist or a psychiatrist, you can go to a neurologist, he can

examine them. and prescribe there certain soothing, but important comprehensive approach. mrs. yulia, tell me, please, ukrainian society, it is traumatized in the same way, those who remain in ukraine and those who left, the pain and suffering, are they the same here or are they different? we are all going through a war, and i am sure. that this topic, it affected everyone, regardless of moreover, people who stayed in ukraine or who left, people who stayed in ukraine, they face the fact that they are deprived of basic normal needs, this is sleep, this is a sense of security, people who left abroad, many of them went to nowhere, and they, they were fleeing the war, but faced the secondary trauma of being in a new country and having to start life over.

communication, friends, status, work, and they need to prove from scratch that they are worth something in this life, but what people abroad they are also emotionally distressed, because many people have relatives in the war, relatives in the territory of ukraine, so to say that those who left is somehow easier, i didn't say it. ms. yulia, thank you for helping me find answers to such important life questions. let us remind the audience that we were contacted by yulia svyatenko, a psychologist, candidate of psychological sciences, who talked about the mental health of ukrainians. next, a fresh news release. olga hrytsyk is ready, it's time to say goodbye. yes, but we ask that you take care of each other and hang on, hang on,

protect yourself being mentally healthy is necessary for us to pass this marathon called war. see you shivorons approaching victory. dear dad, thank you. ma, thank you, my brother , thank you, sergeant aunt valya, thank you very, very much, thank you for protecting me, my mother and our dog, our home, our country, and i ask you, very, very much, to protect st. nicholas, so that he may give gifts brought to me and all the children. thank you for isa, that

ukraine can celebrate holidays. if i had plans before, now i don't even know because i can't even build some of my dreams. help me see the future again. do you hear what this is about? free psychological assistance to children during the war at the children's voices charitable fund. contact us by phone at... 800 210 106 rules of a warm country: bathroom: thank you that by loading the drum to the maximum at night at low temperatures, we will win the winter together.

in ukraine, midnight talks. about the most important thing for this hour, i am olga hrytsyk, i congratulate you. anti-aircraft defense broke the plan of the russians, who launched shaheds again ukrainian cities. enemy drones maneuvered over ukraine for several hours, but all of them were counted and destroyed. four drones were shot down over the dnipropetrovsk region. according to the data of the operational command of the southern air defense system, it also worked successfully in the mykolaiv region. another group of shaheds moved towards starokostiantyniv trivoga. in the khmelnytskyi region lasted only 25 minutes, and now we are waiting for information from the air force about how this attack ended. that night there were explosions again in kherson, their consequences are currently unknown, but we know that as a result of the previous mass attack on the city, seven people were injured this evening, among them a 15-year-old boy, three in a medium condition. occupant.