that is all the "money" we have today. you will see you back here at the same time tomorrow. here comes the -- "the willis report" next. ♪ gerri: hello, everybody. i'm gerri willis. tonight on "the willis report", returning conventional wisdom on its head with this question, which is of year, eating a cheeseburger or running a marathon? also, password protection. hackers just cracked even the strongest passwords. and we are going through the list of cars with the most safety complaints. where do you rate? we are watching got tonight on "the willis report." ♪ gerri: our top story tonight

challenging, well, just about everything you know about your health. conventional wisdom is out the window as our next guest says too much exercise can be just as damaging to your health as eating a cheeseburger. no kidding. a senior editor and writer for the wall street journal drowning in now with his findings. thank you for coming on the show. we were shocked by your story. how is it possible that running a marathon, extreme exercise can be bad for you? >> as you know, the exercise movement has been under way for decades. it is known that exercise is a powerful medicine, maybe the most powerful medicine never found, but unlike other medicines, we have never really asked continue overdose? is there such a thing as too much? so just tell research is emerging. and it is controversy go, but this suggests that there is such a thing as an overdose.

gerri: the list of things that @ see here, starring of the heart muscle, arrhythmia, irregular heartbeat, multiple sclerosis. howdy your arteries deplored by too much exercise? a just and understand? >> the house remains unknown and it remains speculative. one daughter is that exercise, why you are exercising, it causes inflation. information is a known cause of heart disease. so if you are never allowing your muscles and your arteries to recover then prolonged inflammation can lead to scarring on the coronary artery. another theory is that cheeseburgers are to blame is that runners who are chronic mira bonheur's work of so many calories that they have long thought, i can eat wherever what so it may be that among our

heaviest consumers of cheeseburgers are merits honors. gerri: there could be some confluence of a trend there. the british journal of editorial said running too fast, too far, far too many years may impede one's progress toward the finish line of life. is there a level of which too much running is dangerous? >> there are new mortality studies looking at runners versus non-runners. as you would expect, runners lived seven years wonder. recently they started to parse the runners. what they find is that beyond about 30 miles per week it looks as though they are dying at about the same age. so there is thought that you go out when you start exercising, reading these tremendous benefits, but the more you get into it you can turn that curve and start heading back toward it working against the benefit. gerri: you know what i am

thinking here. i don't have to run a marathon. i don't feel guilty about that anymore. can i just lay on the couch and take it easy? >> that is exactly the interpretation that the medical profession is concerned about and why they don't want a lot of attention drawn to this. a my own thought about it is that when you get into the running community, get into the triathlon community, there is a mentality that more is always better end kind of a peer pressure to always do more. i think if you go out and run %-is, have you done a marathon. you treated as though you're not a real runner as if you haven't. for people who are doing is modestly, they don't have to feel like there website they're not doing iron man triathlons are marathons'. gerri: it is addictive. that is the other point.

people love a highly you get from the extreme exercise. the reality is some of these people actually die from heart problems, correct? >> it is true. they do. at the same time, there are other reasons that people do this. people don't climb mount everest for the health benefits. completing an iron man is a tremendous challenge. while doing it, even if you are, you may be gaining tremendous psychological benefit. you may be spending time doing something constructive as opposed to collier no -- gerri: eating cheeseburgers, for >> a large association of people who are in recovery from addiction and endurance exercise. as a dictions go, if you're going to be addictive, this is

probably one of the better things that you can do. gerri: like you're thinking. thank you for coming and then exposing this. a lot of people are not talking about it. dressing story. now we want to know what you think. which do you think is healthier? marathons are cheeseburgers? log on to gerriwillis.com and vote on the right hand side of the screen. speaking of, look at my those cheeseburger. it looks really good. do you know how many calories? well, if you are one of a quarter of americans you're underestimating your fast food intake by at leaat 500 calories. and the options on the menu could actually be even worse for you. joining me now, registered dietitian and creator of mom dishes it out. let's talk about this. what the people so underestimate their calories and? for me this wish will begin. >> a lot of people don't want to know. if they do they usually actually

are overestimating their calorie needs. just like these runners. people go too far. they are excessive. yet the think about adults is on average they tend to underestimate 20%, and teams underestimate their intake about 34%. gerri: what do you ascribe that to? we were just talking about this. they think orders contain 259 calories and it is actually 756. they have no idea. why are they so of the loop? >> well, new york, connecticut with the calories are posted.@ a lot of people are not looking at the nutrition labels. they're looking at the nutrition facts to see was something actually contains and if that information is there is it actually correct? there is really a minimal amount of monitoring to see if the true calories are correct on a food label or in restaurants even.

gerri: everyone gets confused, and especially if you are eating out, you don't know what is in the food. you did not make it. you don't know what they put into it. you say that some of the things that are touted as being healthier not. give me an example. >> if you think subway you think that is a healthy option. their sandwiches are estimated at about 500 calories. some of the research recently has shown that the people there are eating about a thousand calories. gerri: oh, boy. my favorite subway sandwich. i have it right here. a tuna fish sandwich with a little lettuce, tomato, onion, sweet peppers. i don't know f you guys can get that. this is what i order. it has provolone cheese, no mayo, oil, vinegar, salt, pepper. you like it or not? >> i don't. it is in the tuna. it is already in there. it is better if you make it home. you know you're putting into it,

and you are feeding yourself 50% in terms of dollars. her. gerri: clearly stating calories because you don't put in as much stuff to make it taste good as these fast food restaurants to. >> portions at home are automatically smaller and cheaper. you're making your portion smaller and saving about 50 percent of the dollars and 50 percent of the calories. gerri: adults a better figuring this out. obamacare will force all of these restaurants to put up their calories. already seeing it all over the country. is that going to really persuade people to do the right thing? >> these are just showing that people don't know what to compare those numbers to. david says the sand which is 500 calories, what does that mean for me? is that half of mind and take my quarter of my intake? they know -- they should know what to do the whole day. gerri: if i am a woman i should be consuming 1800 to 23 under

calories. man a lot more. at a feeling at probably consume 3,000. >> and that is an estimate. it is not really for the individual. so you would need to read to actually find out what your i need. gerri: it could be very different. gerri: interesting. okay. during the break i will eat this. look and see ourselves just how much people are underestimating their fast food intake. here is a mcdonald's big mac with the coca-cola and the fries. how many calories would you say that is? >> probably about 350 to 500. >> 1200. >> 1500. >> 750. >> probably over thousands. >> that's right. gerri: like half of your daily caloric intake right here. >> that's terrifying. >> really?

it something to worry about, but as long as you go to the zimmer workout are taught to balance it out and should not be an issue. >> of the people no. it's convenient fast. >> another chocolate person, cookies or take. gerri: you eat it anyway. >> i enjoy it. gerri: coming up in 45 minutes we will bring you the top five most and least eight cities in america, and next turning computer safety on its head, hackers are now able to crack longer and longer passwords. what can you do to keep your information safe? details after the break. ♪ something completely different.

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gerri: forget follow that aavice about choosing a good, safe password because a group of hikers were just able to crack the ones we have been told to use, those long strings of combinations of numbers and letters. apparently that is not good enough anymore. these hackers were able to crack complex 16-character passwords in less than one hour. now what do you do? let's ask internet security expert john feel. how did they do this? >> you know, it kind of comes down to a 3-step process. the first thing they do is carry the internet for these lists of real war breached passwords. kind of like a student at kids on finddng the key to the answer, the quiz. then thhy exploit our bad habits, things like the fact that, you know, 90 plus percent

of us use the same password across multiple websites. and finally, they apply massive computing power, computer technology. the study that came out, they were doing 350 illion guesses per second on passwords. when you have that kind of technology, it's easy to pick off that low hanging fruit. gerri: taking advantage of our big mistakes of our errors and thinking, obviously. i want to show folks the kind of pass was their cracking. take a look at this one. a nonsensical string of numbers and letters. they cracked this one pronto. here is another one. he looks like the actor's name where the eyes were replaced with ones, little tweaking here and there. that got cracks. the final one is a day, but it has been changed a little bit, too. when you dig into this, what do you do about this? ammine, look, i have been telling people for years, you have to do some kind of

combination of letters and numbers, upper case, , but if you're over eight to ten, you know, of these letters and numbers, you should be fine. it's just not true anymore. >> yeah, what has happened is as the hackers have been more sophisticated, we have to get more sophisticated. for example, instead of just long, strong, and some specific and also need to be random. they have to be randomized. you don't want to have the first mother capitalized and members of the and college a lot of people do. what i recommend is password protection software that randomly assigns it. even tracy byrnes with their -- 2830 characters for a long and it helps solve the problems. gerri: you mean i have to have some kind of sauce for to tell me how to read the password? really? >> well, you know, the reality is, you log into 100 different sites on average. there's no possible way to keep them differently nap between those sites. god forbid if you have your facebook password the same as

your bank or e-mail account, i take that over in a a new. i can have a password reset and it's all over. another suggestion i would like to tell you. it is called a 2-factor authentication. a big word for a 2-step log in. it is not that bad. gerri: this is more work for me. >> no. is not that bad. here's what you do. you set it up to the bank. you put in your password, which is long, strong, and varied. then they send you a text your phone with a code, and additional code and you have one minute to put that in, so it takes teefifteen x is a consummate -- of seconds, but what happens is they cannot just accurate passer because they don't also have control of yourself on, meaning that it is a lot harder for them to get into your account. a very elegant solution from the business side and the individual side. gerri: long, strong, and varied. that is so we like our passwords. that's right. thank you for coming on. good to see you.

>> always a pleasure. enjoy your cheeseburger. [laughter] gerri: oh, boy. sandra luck stories on foxbusiness.com tonight. stocks slowing giving back much of yesterday's gains. investors seemed suddenly to be fleeing high dividend stocks which is what helped kick off the rally at the end of last year. the dow is still on track to end higher for its sixth straight month. agreeing to pay $10 million in a federal settlement surrounding this puts public stock offering last year. the sec said today that the penalty is the biggest ever imposed against an exchange. the nasdaq also had to pay $62 million in reimbursement after computer glitches since the ipo into chaos. and speaking of those, the company that owns the empire state building is said step closer to going public. according to the sec, more than 80% of shareholders approve the plan to turn the company into a public real-estate iivestment trust. the proposed public offering values the shares of more than $300,000 each.

in china is getting another piece of americana, a chinese company has agreed to buy a company for more than four and a half billion. if approved smithfield's would be the largest acquisition. shares of the largest porr producer jumped 28% on the news. those are some of the house stores right now on foxbusiness.com. if he thought the government was saving money on the sequester, think again. next, we answer the question how do you do that? some must-year tips on avoiding moving companies games. there are plenty of them out there. don't go away. ♪

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♪ gerri: shady moving companies are leaving consumers i and dry. had to make sure your next move is not targeted by scares next. ♪

♪ gerri: well, maybe is the months to move. in fact, now is the busiest time of year for americans to change their homes. with more moves comes more chances force cameras to take advantage of you. county you keep our belongings and the money saved? top marks -- tidemarks joins me with details. people might think, well, i would never get caught in anything like that, but the reality is, it is pretty easy to is gained in this category. why is that? >> you know, the better business bureau log more than 8500 complaints against hoover's last year. it is one of the the areas where there is trouble. let's face it, we don't do it a

lot. we're not really experienned, and it is easy for things to your right. the biggest problems are lowball estimates from road carriers. movers that pulled your belongings hostage until you pay thousands of dollars more and then there is lost, stolen, damaged goods and late deliveries. you know, these are really serious problems of a lot of people run into. i mean, last year the massachusetts -- massachusetts and new jersey, complaints lodged against 25 carriers in a sting operation that actually the they've done some of these companies were wanted by immigration and customs. a lot of bad characters out there, sadly, and we've done a lot of experience. gerri: one reason people get caught is when you get to the conventional carriers that everyone seems to know a good thing "is lot of money. very expensive. people always looking for ways to cut that cost. you see you can keep yourself safe by doing a number of things

starting by the recommendations. >> absolutely. it is complicated. an honest mover can disappoint you. you have got to get an estimate. you have got to make sure you have an inventory or you take an inventory of everything that is being moved. take photos, videos describing the condition and do not rely on on-line ads but get recommendations from friends, family, reliable real-estate agents, estimates released three companies. here is a key, avoid movers that cannot are won't provide an address or licensing information. that is whether they have marched trucks, and no-printer, and use a mover that does have marked tracks. never hire a company that relies solely on of fall more ominous and 01 the requires large deposits. that is bad news. gerri: i want to go back to something you said earlier, talking about now you have to make an inventory.

for goodness sakes, inventory of everything in my house right next to go is to be writing him. >> common sense has to rule the day. you're talking about valuable items, things that have not just sentimental value, but they have a monetary value. again, never pack things that are small valuables like jewelry and fine china or things that can be small box the movers to take you from state to state, there is more federal oversight and the laws are little more strict. so that is one thing. any problem is one that is best who fought before it happens then later because no matter how right you are you will lose. gerri: he said it is harder the fight later, what if you have that problem, get to the new house, open up the china and it's all broken.

>> you know, these things are bound to happen. because some of the problems have to do with -- you have ted absolutely did your -- kick your complaints in order. again, have it written down, have your documentation. there are federal agencies they you can contact. first off, let me put it this way, contact the mover immediately if you notice that atoms are damaged or missing. gerri: they often have a process of trying to resolve. >> but did take forever. the mover should give you before and a opy of its procedures for handling complaints and inquiries, but reality is, you know, if you think he had been defrauded or that the mover violated the law, you can contact the state attorney general. you can even get the police involved. police never reluctant to do that. gerri: it puts more pressure on what he said the beginning, which is picking the right carrier in the first place. a better job the duet that the more likely you are to have a

posiiive experience. thank you for coming on. great job. good information. and i have been through a cross-country move myself. it is a lot to go through. thank you. >> my pleasure. gerri: coming up, we're looking out for you with more tips, this time on how to avoid jet lag. next, uncle sam furloughing workers to save money. so why are we paying them unemployment insurance? we will explain this outrageous story next. ♪

♪ >> from our fox business studios in new york, here again is gerri willis. ♪ gerri: welcome back to "the willis report." attorney general eric holder will try to make nice with members of the media over the next two days.

amid widespread criticiss over the justice department's secret rose and and its seizure of associated press phone records. holders problems are far from over. the house is now investigating whether he lied under oath when he said earlier this month he was not involved in the potential prosecution of the press. lou dobbs debated the matter last night with attorney arthur. gerri: city like? and me, that was like a straight out and open and shut case. >> i have had clients to get threatens tech go to jail with a lot less than that. what the steward went to jail for basically the same exact thing. she's not only in the tourney. >> he is supposed to be prepared there is no excuse for this guy to have a lapse in judgment. >> i don't know. what don. good lord.

gerri: joining me now. what are you talking about tonight? gerri: in part the fact they agreed on something about the attorney geneeal and we will be talking about the press and why this attorney general suddenly wants to talk with a few of them, showing just how desperate he is to hang on to his job. we will be talking about that tonight with, among others, radio host and author monitor crowd leaped to the moniker crowley and chris style of, also tonight, the very latest on a virus that as the world health community organized around a single threat to global health and life. their focus is on a source-like virus that is so far rare, but if that does change the results could be extraordinarily polk. the world health organization knows of 49 infections them isolated and that it defied these 49 people who have een

infected. more than half of those patients have died. fox news medical contributor mark sigell will join me to see what can be done to fight to this virus and what to, frankly, the threat looks like over the course of the next couple of months. gerri: another fascinating share shaping up. >> absolutely. >> good to see you. gerri: good to see you. well, thought we were saving money with the sequestered? guess again. federal workers at nav engineering station in philadelphia are taking their furlough days in one week bloch's so that they can qualify for unemployment benefits. with more on this, gretchen hamel, executive director for public notice. what is going on here? >> here we were trying to save the government money because the government had not done its job, it had not been budgeting, finding ways to cut spending, and it was going to have to enact sequester which was going to cause furloughs. here we are completely defeating

the purpose. it would be like if i went on at night and decided to cut beats out of my diet but in a cupcake. it makes no sense whatsoever. gerri: i love the food analogy. so, how are they doing this as a practical matter? their schedules are all different. >> yes. schedules are different, and they are able to, you know, try to block these furloughs and work the system to where they can get a we got a time and be able to file for unemployment benefits in order to make up for some of the money they're losing . this by whether they're working for the government or being furloughed, they're still taking in as dollars and it really does seem to be defeating the purpose, especially when the white house and congress has so much time that they could eventually found replacement cuts to the sequestered. gerri: i found this document from the labor department would seems to indicate federal government is helping these workers get unemployment benefits, they're drawing a map for them.

this is actually a circular to employees. while on furlough federal employees become eligible for unemployment benefits under the unemployment compensation for federal employees' program. important to have a key documents. they may take claims over the internet, telephone, or in person. so, in case you were worried about it, there is the roadmap to getting your benefits. and i guess there is some difference between those kinds of unemployment benefits for federal workers and those for most of us in the private sector. how was it different? did they get more money? >> they actually do. if you look back after that circular was distributed, you saw an increase, i believe, the end of the week of april 21st when the labor department had its first set of furloughs, you saw 180 people filed for unemployment that had not filed before. we are starting this the increase in unemployment, and your study the see that it will

be costing us one way or another, again, defeating the purpose of what the sequester was about to try to find a way to get our spending under control here in washington. gerri: as hard as we try to just cut the growth of federal spending, not cut federal spending. we would never do that, but just cut the growth. it seems to be impossible. thank you for coming out tonight. >> thank you. gerri: some believable. not the only case of waste, fraud, and abuse at the state level tonight. an audit has revealed massachusetts has given out $18 million in what they call questionable benefits. listen to this. that includes money center nearly 1200 people who were either using the social security number of a dead person or were actually dead. right. and in some cases recipience began getting these benefits for the first time after their death. these benefits include cash, food stamps, and other aid to low-income families. what makes it worse is it took officials more than tww years before they realize they were

sending millions of dollars to people who were no longer alive. that's right. this was first reported by the boston globe. when we come back, a look at the most complainee about cars on the road today. next to my gear ready to take that it dream vacation, but are you prepared for how you feel when you get down on the ground are when you come back. we will tell you how to avoid jet ag. ♪ we went out and asked people a simple question: how old is the oldest person you've known? we gave people a sticker and had them show us we learned a lot of us have known seo who's liv well intoheir 90s. and that's a great thi. but even though we're living longer, one thing that hasn't changed much is the official retirement age. ♪ the question is how do you make su youavthe money you need

to enjoy all of these years. ♪

gerri: it is summertime, and that means travel time. whether you go away for business or pleasure, there is one thing that we can all agree on common jet lag is a drag. there are all sorts are rarities, but what really works? with us now, clinical psychologist, dr. jules b.

harris. thank you for joining as. >> thank you for having me. gerri: i have experienced it. i just feel so tired. >> when you travel across two time zones pretty rapidlyy usually flying, you end up having jet lag. for many people it can be fatigue, cbs, some people even get stomach aches or even attention concentration problems gerri: i have heard all sorts of things to take care of this. is your favorite remedy? >> if you're going for less than three days try to stick back and tehran times on. even though you might be somewhere else, really try to keep the time the same as you can. if you're there for more than three days you need to start adjusting. gerri: is there a difference if you're traveling east to west west the east. >> it is harder to fly east than it is west. gerri: i was describing during

the break. we went to an outdoor shoppers market. there were brightly colored flowers. it was a bright, sunny day. it really picked me up. and stimulation like that help you? >> very much so. it depends on what time you are arriving. if we tell people usually in the morning right when you arrive put on sunglasses for a while, but in the late morning early afternoon you should really get outside, get bright light, anything that you can. when you're traveling west, it is the opposite. it as much pride lead is you can in the morning and in the knowledge in the evening. gerri: confuse your body and tried to make it do what you want. what else can you do to overcome the jet lag? to me it is not a 1-day event. it can last for days. >> what happens is usually it is one day for every time some the you cross. if you're going six hours a can take some people upwards of six days to adjust. gerri: that is your whole

vacation. >> i know. it's crazy. q maximize the light exposure at the proper times and when you get on a plane set your watch to the new time zone and then when you are there, that is what you need to follow. if you are on the plane and it is time to sleep or you're going, sleep at that time. you're supposed to be awake at that time be awake. gerri: everyone talks about melatonin. are you a big believer? >> it has had mixed results, although we do use a lot for some people with jet lag. you can use it usually about one or two hours before going to bed and maybe a low dose, two to 3 milligrams, but there are interactions with search and educate -- medications, as always check with your doctor. gerri: can i take a sleeping pill? >> if you talk to your doctor, some people do use that if there really struggle with jet lag if they're traveling often it can be effective. gerri: very interesting. great stuff. thank you for coming on. good information.

now you know. well, now on to the stay in business history, 1942, being crosby, and john scott parker recorded white christmas. your member that. that year crosbies recording spent 11 weeks on top of the billboard charts. according to the guinness book of world records, listen to this , the version sung by bing crosby is the bestselling single of all time with estimatee sales in excess of 50 million copies worldwide. however, the version that you here today is not the original 1942 recording. on march 18th 1947, crosby and the other is reproduced the original recording session. the bestselling single in history was recorded by bing crosby today, may 29, 71 years ago. it is not the right time of the year. still to come, my "2 cents more," and we all complain about our cars. not enough gas mileage or pick up. what about safety? elected the cars with the most

safety complaints. stay with us. ♪

gerri: before you have now for the summer road trip, now which cars are getting tt safety complaints in two minutes. ♪

♪ gerri: auto sales are up, but so are safety complaints. how does your car stack up? with more on this, jessica caldwell, senior analyst at

advance. a welcome back to the show. always good to see you. let's talk about these complaints. what are they? >> well, all sorts of complaints come everything from power training to help your wheels and tires are performing. but these are people that are taking the time, going on to the website, the national highway and traffic safety administration website and logging their complaint. people are being very proactive about the type of complex that they're making about their car. gerri: to the even know powertrain from steering will? >> that is the thing. think that a lot of people -- you're asking the consumer group, you know, let's face it, most of us are not mechanics. categorizing these complaints. if you look at a lot of the raw data, a few of them, actually quite a lot of them are mr. characterized. gerri: as someone asked me would have to say i don't know. have the most safety complaints. toyota, number one, 23,000. chevy, 21,000.

for 20,000. is this because these are the big brands? >> these brands. they sell the most cars and if you recall a few years back had a little problem with unintended acceleration which caused a flurry of complaints and still to this day at think you see some of those honors being a little bit more vigilant and vocal about writing and saying what is wrong with their car. gerri: i want to drill down to some of the models year that really get a lot of complaints. jeep wrangler, big complaints. why? >> well, if you look at the nature of the jeep wrangler vehicle, it is something that goes off-road, supposedly. something that has a top that is a little different than most. and, often is quite flexible. can be prone to more problems than, say, someone who is drrving your basic midsized sedan. gerri: right. so the shopping center in back. for fusion. why? >> well, at the end of last year. so i think it would be one that we will probably see go off the

complete list of what it's like a lot of new vehicles, they have technology and things that people are not familiar with. sometimes when you're unfamiliar with something, you tend to think it is not working right and it results in the complaint. gerri: to be fair, this is not just consumers being cranky. sometimes they have legitimate problems with cars and there are safety issues obviously with cars whether would not be a national traffic safety administration. >> the ford freestyle is something that is old, not even on the road anymore. i think that is something that has been definitely phased out, perhaps even had some problems in the past. camry, that is one of the best-selling vehicles on the road today. a lot of people will think that there is, you know, a problem with their car and also falls under the toyota umbrella which got a lot of publicity from the unintended acceleration issue. gerri: after all about that. thank you for coming on the

show. great to see you again. >> great to see you. thank you. gerri: americans in general are not a healthy bunch, but some are more fit than others. that is tonight's top five. denver, colorado. the city has a high percentage of physically active residence in the lower percentage with heart disease and diabetes. and number four, san francisco. this does not surprise me. fewer people smoking, if you were obese people, and could be because of the hills you have declined just to get around the neighborhood. number three, portland, oregon. this northwestern metropolis has more acres per capita and more farmers markets per capita than most other cities. number two, washington d.c. believe it or not, the nation's 3-martini lunches number two. who would have thought. the highest percentage of people who bike or walk to work is what they're up there. the number one fittest city is minneapolis minnesota..3

who would have thought that. the twin cities have more playgrounds per capita than most cities and a higher level of physical education requirements. i think it is the snow shoveling. yes. the least eight city is san antonio, detroit, oklahoma city. we will be right back with my "2 cents more" and the answer to our question of the day, which is healthier, marathon's -- i go for cheeseburgers. yes. ♪ we know a place whe tossing and turning have

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otherworldly things. but the are somehings i've never seen before. this ge jet engine can understand 5,000 da samples per second. which is good for busine. because planes use less fuel, spend less time on the ground and more time in the air. suddenly, raway places don't seem so...far away. ♪ gerri earlier this hour we told you a new study showing how harmful expensive exercise can be on your body. running too many marathons is worse for you than eating cheeseburgers. which do you think it's healthier? a burger is much easier on the feet and knees. true. laura agrees, moderation in all

things. too much of a good thing can damage in the long run. we asked the question online. 29% said marathon. finally tonight, we told you how hackers were easily able to break the ost complex passwords, the one we were assured were secure. apparently that is just not good enough aaymore. this group was able to crack 16 character passwords in less than 60 minutes. as our guest told us, we all have to do a better job of protecting ourselves. don't have the same password for different websites. i wonder how many of us don't follow even that simple step. fortunately the hacking incident

was just an exercise, experiment on how easy it can be done. the next time it can be for real and it can be for you. get a jumpstart on the bad guys. thank you for joining us. we will see you tomorrow. have a good night. lou: good evening, everybody. thank you for being with us. attorney general eric holder is trying to hold onto his job despite calls from both political parties for the president to get rid of it. authorizing spying o and members of the national media, his role in the fast and furious gunrunning scandal leading to calls for his resignation and now top republicans on the house judiciary committee have begun an investigation into whether eric holder outright lied to the committee to ask to go when he made this statement. speaker with regard to the potential prosecution of the press, that is