time for sunday house call. >> welcome and joining us is the chairman of professor of urology. >> and the author of "unlocking the code of sickness and health." >> we want to talk about earthquake preparedness, it's something that really all of us should know about. what are some of the tips you can share with us.

>> this is one of the strongest earthquakes since 1989. at that time when it was 6.9. they had about 60 people who died. fortunately today we haven't had any deaths yet. over 70 admissions to the hospital so far, so a lot of them have been bruises and lacerations and cuts and things like that. there's a case of hip fracture that they're fixing and a case of heart attacks. so what i want people to know is that a lot of times what happens in a crisis like this, we all get calls from the hospital immediately. all the beepers and phones go off. we all move over there, they have a triage tent outside the hospital where a lot of these simple lacerations, simple fractures go over there and we can divide which ones are serious. now if someone comes in with internal bleeding, someone comes in with complex hip fractures or other heart attacks, those go to the operating room immediately and we have enough staff. so all the hospitals in that

area, within a few miles of that area are all on an emergency crisis basis and they're more than capable of handling this. >> they seem incredibly lucky, because in 1989 the earthquake killed 63 people. >> i want to give you an eye view into the queen of the valley hospital which is the number one hospital in the area. they currently how 89 people in the er. the majority were treated for cuts and bruises and lacerations. two very serious injuries, one was pediatric, all three cases were air lifted to the university of california at davis. they are a level three trauma center, the valley hospital, uc davis is a legal one trauma. so if it's more life threatening looking like emergency surgery,

or neurosurgery, they would then air lift the patient. >> there are obviously plans in place to deal with this. >> they will be asking for a lot of units of blood, in case there's any kind of bleeding going on if you have to go to the operating room. one of the best things about this earthquake was that it was 3 3:20 a.m. there's about a 50% chance within the next few hours or few days, there's going to be aftershocks of 5 magnitude or higher. so make sure you listen to what police have to say, there's also risk of gas leak, there's going to be some fire there they have to see, as you can see on these images. there's also contamination of the water that you have to be careful. make sure you use bottledled water. >> and the american red cross

has a couple of recommendatiore, if you are in bed, drop cover and hold on. it's an inclination to run out into the middle of the street, when something like this happens the american red cross recommends staying put until the shaking stops. >> get something that can cover your spine and your head and neck. if you injure your head and neck or your spine, that's when you can become paralyzed or have a lethal injury. >> it is so surprising, so shocking as a new yorker, coming to california, you don't know what's going on. go under a door frame, you're disoriented, you don't know what's going on. it's kind of a frightening, disorienting experience. >> actually there's also the risk of stress occurring here. stress, anxiety,

because they're worried. imagine that, you're sitting there in the middle of the night sleeping and the next thing you know the whole house is shaking. there's post-traumatic stress from this. >> how do you reduce that? >> at this point, this is happening so fast, so quick, that right now nobody's worried about post-traumatic stress, this is like in the coming days is when you will come back to your home and you see the whole house is collapsed, that's when depression or anxiety will kick in. right now this earthquake, you know, we haven't been there, we have like ten months of winter in new york city, those guys are used to this kind of earthquake. but it's so fast, you're talking

about 20 seconds of jolt and shaking the whole building. all you can do is get under a very secure frame or go under a desk or something that's strong enough that in case something collapses you won't hurt your head and neck. >> the house is rocking, what's going on. >> don't go outside. >> the key is tree jaj yaj, in terms of this hospital center, if the hospital gets clogged with all of the bruises and cuts and everything. anyone on the scene cha has injured a head or a neck or something like that, they get immobilized. you take them to the hospital, they've got to get air lifted. as is happening here t cuts and bruises you try to get them out of the way, send them home. a lot of stress and a lot of anxiety is the biggest problem. and fires, by the way you showed fires before, a lot of smoke inhalation you see, and

sometimes burns. >> and those tips can work not just ifz you're work in a tornado zone. >> it's and different kind of tragedy, this is all about like bruises, if something for example hits you on your head and you have a headache and you're dizzy. you want to make sure that you don't ignore this. the first day you might be okay, but make sure that you get it checked out. most emergency rooms are prepared, they have enough staff and they're going to take care of them. most of the injuries they're able to manage it. >> there's going to be a press conference at the hospital at 3:00 p.m. eastern time, 12:00 noon pacific time. >> and by the way, this is when you know the real american soul, when you see everyone come together and work together to save the town. i hope the price of the wine doesn't go up, that's the only thing i'm concerned about. >> a lot of damage there. >> and the nation's thoughts and prayers are focused there.

napa officials say they need help probably from the federal authorities and also from the state, we'll be on this story all day on the fox news channel. but also coming up, more on sunday house call because the doctors are here and some advice about expectant mothers. if you're planning to get pregnant, or if you are pregnant, a new warning about fish, what to eat and what not to eat, it's crucial for the baby. "hashtag love dad" when you think aarp, then you don't know "aarp". our aarp tek program helps people find better ways to better connect with each other. find more real possibilities at aarp.org/possibilities whose bad breath could make a kitten cry? don't let it be you. one swish of scope kills millions of bad breath germs freshening your breath. so you can be the guy whose breath doesn't make kittens cry. [ meows ] scope. the freshest fresh, guaranteed.

the government has issued a stark new warning to pregnant women saying they should stay away from all tuna, especially

if it comes in a can. >> i don't think this is ekwif call. i think this is a definitely statement and i like it because the epa has said in the past, and we're talking mercury which is in tuna. they said in the past, you can have up to 12 ounces a week if you're pregnant. four micrograms of mercury is found in a -- and 170 micrograms is found in a portion of sword fish. so in other words, salmon is a heck of a lot safer than tuna. and considering the fact that infants, when they're born, there are studies that have shown that if you're exposed to a lot of mercury when you're in the womb, you can end up with developmental issues, you're going to ask me, eric, how much? we don't know how much, but it seems to be pretty prudent in my opinion to just stay away from

canned tuna when you're pregnant. but you can have salmon and you can have taliapia and you can have card fish. when you're deep in the ocean, the big fish are eating the smaller fish, which are eating the plants that are loaded with mercury, so the bigger up the food chain you go, the more mercury, you see. >> it's not just women who are pregnant, it's women who are trying to get pregnant, and for breast feeding women as well? >> all of those seem to be risky business at this point. this comes from a report from the epa and the fda. when you take about 12 ounces a week of tuna, you're fine, it doesn't really hurt you. consumer reports say stay away from tuna. about 20% or 1 out of 5 had too much mushercury in it. how does mercury get into our fish. power plants and -- mercury

becomes methyl mercury that can get absorbed into our fish, small fish, such as taliapiaor salmon, but the big fish, more like tuna, especially albacore tuna is the problem. where does the mercury go after you take the fish, it tends to go to your blood and you're 100% right, it goes through the umbilical cord and mercury is a tox toxin, it causes brain damage. so my advice to a lot of pregnant women, breast feeding stay away from tune in for those nine months, you're getting enough prenatal vitamins to carry you. >> could it be beyond tuna, for every day, i go to the u.n. and i'm eating the same thing every day for a year.

the vietnamese summer levels. then i get a call from the health department saying that my mercury levels were high. >> it may be that your mercury levels were up but shell fish is safer than tuna is. to laura's point, women trying to get pregnant, women that are pregnant and babies once they're born, but having scared everyone out there, if you just had a tuna sandwich and you're pregnant, you're okay. >> shell fish and other types of fish? >> those seem to be much better because they sit at the bottom of the ocean, and they're not absorbing as much mercury. when you go to your doctor, a lot of times the level is .5 milligrams of mercury. so you can actually check your blood test and your doctor can tell you how much mercury you had. i wonder how they got your mercury levels. >> i think a blood test. >> it may not have been to the shell fish.

>> interesting. >> you're feeling all right so far. it is a popular cosmetic procedure and it's supposed to help you keep looking young, but can botox also help with headaches and is it even safe? the details on that when we come back. looking for a convenient way to fill your viagra prescription online? go to viagra.com to find out about viagra home delivery. millions of men have some degree of erectile dysfunction. talk to your doctor, if viagra is right for you, you can fill your prescription at your pharmacy, or check out viagra home delivery and get started at viagra.com ask your doctor if your heart is healthy enough for sex. do not take viagra if you take nitrates for chest pain, it may cause an unsafe drop in blood pressure. side effects include headache, flushing, upset stomach, and abnormal vision. to avoid long-term injury, seek immediate medical help for an erection lasting more than four hours. stop taking viagra and call your doctor right away if you experience a sudden decrease or loss in vision or hearing. viagra home delivery. a convenient way to have prescription viagra shipped straight to you.

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"should i worry?" . it's our weekly segment about everything that worries us. this viewer asks, i suffer from migraines and my doctor suggested that i undergo botox

treatments. is that safe? i guess that paralyzes the muscles. does it paralyze the pain? >> this is becoming more popular. we inject botox in the forehead for migraines and sometimes for urinary urgency. we're injecting botox every place we can think of. we're talking about chronic migraines or real sick headache, people who have these over 15 days a month, is paralyzing them from doing their everyday kind of work. social socializing, going to work. these are people who have visual disturbances and sensitivity to light, food and smell. if they have tried everything else, if you've tried all the herbals, lavendar oil, simple things. if you've gone to physical therapy and they've tried

a'quonesia acupuncture, there are so many things. if you have tried all these things and they have failed, botox is a good option in the hands of experienced neurologists and some plastic surgeons. you have to know where to inject the botox, most until the forehead and back of the head. you're right, it paralyzes the muscle. besides the fact it can make you look better, it can take care of some of these headaches. for most patients it's a cure and works really well. >> so mark, you can feel better and look better. >> the point i was going to make. hey, i got my headache and my wrinkles at the same time. to david's point, however, this is for migraines where everything else has been tried, and you really have to pick your patients carefully. by the way, the first prevention for migraines is exercise, sleep, and magnesium, r

riboflavin, the herbals, and if you haven't contracted a migraine -- what is a migraine? a migraine is usually a one-sided headache that lasts for over four hours associated with nausea, with vomiting, with an aura preceding it 60% of the time. what causes it? right now it's believed to be a problem with the trigeminal nerve in the face. it's some kind of irritation in the nerve and vascular signs like the blood vessels. if you want to get it first because you want those wrinkles, you're not going to like this rthis, insurance will only cover it if other treatment has been tried. >> stay away from dairy food, hot dogs, processed meat, all of those. you should completely get them out of your diet. >> how expensive is it? >> depending who does it. if you come from madison avenue, it's expensive. usually between $500 and $1,000.

most insurance i know of doesn't accept this, but for people who really have this disability and it paralyzes them from doing their everyday work, this could be a final good option for them. >> full disclosure, my wife is my coach. she's a neurologist and she swa swears by it. >> let's move on to food. you know what foods to avoid if you don't want to gain weight, but did you know there are certain foods that can actually help you lose weight? you'll like this. the doctors fill us in after the break. ♪

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back now to "sunday house call" and the napa valley earthquake at the top of the hour. can you believe some foods can actually help you lose weight? dr. segal, really? >> what's your favorite food? >> green things. >> you can eat those, but have lots of tree nuts. they've been shown to reduce your risk of obesity by 50%, but tree nuts. water is another great one. i find if i exercise in the morning, get out there on that elliptical or bike or treadmill and then drink a lot of water, i don't want to eat.

that water can come in vegetables, actually, because vegetables are loaded with water. or fruit. fruit has a lot of fiber, a lot of water. it fills you up and you're not likely to want to eat the other. the other thing i want to mention is spicy foods because it's got something called capiscan, which is pepper. if you have pepper, it increases your metabolic rate. >> but eat ten tacos and a bunch of burritos, you have to watch it, right? >> right. >> take a pen and paper out, and i'm going to post this on facebook. apple is the best one on top of the list. c is chocolate and it has a lot of anti-oxidants. c is for chia seed, e is for

eggs. the other one is blueberries. blueberries are the favorite over there. oats and olive oil. lentils, olive, we talked about nuts, avocado is a big one. and gogi berry, p is for pomegranate and s is for spicy food. >> and popcorn? >> popcorn basically fills you up. that's the cheap food. i would rather have the avocado and almonds actually shrink your belly fat. you eat pistachios, al monds or nuts and that takes care of it. >> if you go to the movie theater and have popcorn, please

don't put the butter on it. use olive oil on your popcorn. >> and switch the soda to club soda. always good to see you. >> that does it for us. i'm laura engle. >> here on the fox newschannel every sunday. we're back next week, too. thanks for watching. have a good night. when the fire department arrived, the house was fully involved in flame, and they had a limited amount of water due to the fact that several water mains in the nearby area had broken. >> i'm shannon breen. this is a fox news alert. dealing with the damage and riding out the aftershocks now after a strong earthquake hits california. the biggest quake to rattle the region in 25 years shakes the wine country overnight, sending people running from their homes. the latest geological survey said it was a 6.0, the epicenter about six miles from napa. so far dozens of people are injured, at least three