movie, the force awakens. it is now out, j.j. abrams is wetting appetites of want to be jedis with this 80 second sneak preview. fans will have to wait a while for the movie itself. it is not out until december of 2015. it's nice to have you with us this saturday. i'm leland vittert. >> pushing legal limits, how president obama pushed his advisers to use the fullest extent of the law in the attempt to overhaul the nation's immigration system. >> ray rice now eligible to sign with any nfl team after winning his appeal against the league's indefinite suspension, but will anyone sign him? plus, two little boys trapped under a mound of snow

and the officer who saved their lives speaks out about their harrowing ordeal and incredible rescue. we begin with a fox news alert in ferguson, missouri, officers made more arrests overnight after protesters blocked traffic near the city's police and fire departments following the grand jury's decision not to indict darren wilson in the shooting death of unarmed black teenager michael brown. obviously the protest continue around the country. this comes as a smaller than expected crowd right now is gathering for what they bill as a 120-mile long naacp march calling for reforms in the ferguson police department. mike is in ferguson live where at least some of the protesters are assembling. how many do we have? >> reporter: well, it looks like that particular demonstration ended up kind of small. i'll give you a tour here of the boulevard. this is where so much of the

destruction was on monday night, tuesday morning. the delwood mobile mart, this is still standing and a lot of kudos to the police officers who kept running looters off as they were going inside the mobile mart here. as we move forward we'll go to the intersection fs road that was on fire on tuesday morning. let's roll some of that video that we saw where it looked like just about every structure had some sort of a fire burning in it on that particular night. as we had looters running up and down the road starting fires and molotov cocktails and intentionally starting the fire. to the west side of the truck, you can see the taco bell, didn't sustain a lot of damage from burning but the windows were busted out. what you can could loot from a taco bell, that sort of thing was stolen. you can see the burned out auto

zone. right across the street we saw the looters inside on live television. mostly destroying the inside of that structure isn't in the way of starting fires. on the east side of the road, you can see the fashions r bu te boutique, that was someone's life goal and ended in one night with the angry demonstrators inside starting fires. another auto parts store, advanced auto parts store. we saw the fire burning slowly throughout the evening but had its ability to grow unabated because the fire department was either too overwhelmed with the number of structures under fire or just got simply too dangerous for them to come out here. on the west side of the road, the o really auto parts store will be leveled to the ground. this all was a crime scene now a cleanup scene. we've seen a lot of volunteers out here as we look to the east side of the road. you see the chop suey

restaurant, we saw the fire burning through the evening. now that we have a good look at what's left, a lot of credit has to go out to law enforcement officers because frankly on tuesday morning, monday night, it looked like it was going to be worse than what we see here today. >> mike, you've been covering this since it began so long ago back in the summer you were there during the violence. do you get a sense a week out that the anger is sub siding or is everybody taking a break before there's another round of violence? >> reporter: it's a tough call. there certainly is a lot of palpable anger. if you go to the canfield apartments where you have the growing memorial, you get people who get angry with you almost immediately when you get back in that area. in terms of organized demonstrators and groups willing to come start the fires, it looks like that is dying off. the pressure has been let out of the soda bottle.

>> mike tobin, live, stay safe while you're covering. thanks to you and the crew. >> you got it. >> new information is emerging about the process used by the white house to develop its executive order on immigration. president obama reportedly pushed advisers including homeland security secretary to explore the legal limits of white house power, ultimately determining the law was on their side in making changes that affect millions of undocumented immigrants. here's a look from washington live. peter? >> hi, julie, when the president needed to know exactly how far executive action on immigration could go without breaking the law, he called his dhs secretary jeh johnson who showed up at the white house this summer for five meetings with orders from the president to look broadly at the powers granted to him by the constitution. ultimately, secretary johnson is the one who ended up writing the executive orders that president

obama would later sign at a computer at his desk. that is according to an item -- johnson told the president he couldn't impact 7 million immigrants the same way a comprehensive senate bill would have or he could take steps that would stop deportations for 5 million of them. congressman elect dave brat has a lot to do with -- shortly after the stance on immigration, the president saw speaker boehner at the white house for professional golfers event. the speaker told the president the chances of passing immigration legislation in the house of representatives had quote, vanished -- narrowed almost to the vanishing point. this revelation happened at that point border states were dealing with an unprecedented number of

unaccompanied minors rushing into the country and that is ultimately when the president realized that if he wanted to make a splash and change the immigration system, he wobt be able to rely on congress, he would have to take the action for himself. that is exactly what we saw the president do. julie. >> peter doocy, thank you very much. friends and family gathered to say good-bye to a doctor who died of ebola. martin salia died at the university of nebraska medical center in omaha. survived by his wife and two sons in maryland. the world health organization is saying the number of cases passed the 16,000 mark. almost 7,000 people have died of that disease. the rate of infection is slowing in liberia but it is spreading fast now in sierra leone. >> a fox news alert to another taliban attack in afghanistan,

fighting now under way at the foreign guest house in kabul after taliban homicide bombers stormed the building. the insurgents have control of the guest house and they are still inside. the building is near parliament in the afghan capital. this attack is the latest in a series of deadly assaults targeting the diplomatic district raising new security concerns as the coalition mission approaches its end of december 31st. retired lieutenant colonel bill cowan will address the concerns in the future in combatting terror in the region. >> a shocking ruling out of egypt, right? >> today in a year's long saga following that country's revolution that had happened, an egyptian court dismissed the charges against the former president hosni mubarak.

>> some pictures from the revolution there in 2011. the 86-year-old was facing charges in connection with the killings of hundreds of protesters during that uprising that ended his nearly three decade rule. now many think this verdict just reinforces the hard truth in egypt that corruption and mubarak's influence is just as strong as it was before the bloodshed. john is live in our jerusalem bureau with details. how is folks in egypt reacting? >> reporter: there's some that celebrated it, leland and others that were upset. i know you were there and covered it extensively. in terms of the charges, the judge dismissed them, judge dropped them saying that they were quote/unquote politically motivated and flawed because of technicalities and that said, the courtroom burst into cheeer and celebration after the judge's ruling. now, as we know, mubarak was accused of ordering the deaths

of hundreds of protesters during the 2011 arab spring uprising that really ended his nearly three decade reign nearly 900 protesters were killed during the 18 days of demonstrations. by the way, egypt's former interior minister and his aides were also acquitted of the same charges. outside the courtroom and is go, mubarak supporters selt brated the judge's decision by singing and dancing in many cases others, including relatives of those killed by security forces during the uprising held pictures of their loved ones and screamed that mubarak should be executed. now the ruling comes just a day after deadly protests and demonstrations as we reported against current egyptian president al sisi, the

86-year-old is still serving a sentence for embezzlement. >> the more things change, the more they stay the same in the middle east. thanks, john. >> pope francis is on a historic three-day visit to turkey. celebrating mass at a cathedral in istanbul. the pope also visited the museum there in the blue mosque in country's largest city. at the mosque, the pontiff prayed silently along a senior cleric and took off his shoes as he entered the mosque before bowing his head in prayer for several months. while you're inside watching julie and i, a decision we would never question, many are out on the streets for small business saturday. american express started the campaign in 2010 to support local stores between black friday and cyber monday. it appears the popularity of these small stores is growing

fast. brian yennis is live where there are a number of small stores that are packed. >> half of americans know that it is small business saturday, that's a good number considering it started five years. it's all about supporting your local businesses like annie's general store in new york. it's not only about supporting them today but bringing in new customers and understanding the importance of shopping locally. now, we spoke to ann, the general store owner and started this store in 2007 at the height of the recession and she really had a big affinity for general stores for country stuff. she started to sell city living stuff. a quarter of things she sells are made locally, half are made by independent makers, trinkettes and household items, children's toys, fun custom clocks, ann says small business saturday has helped people realize the power of shopping

small. >> we're providing a great service with lots of things to get and get and whether it's shopping online or big box store, you can feel it and touch it and get a feel for how important you're being as a member of the community as well. >> reporter: shoply locally does benefit you personally. 77% of the money you spend in local businesses stays in your community, helping schools pave streets and support local law enforcement, only 40% of money spent at big chains stay locally. you're also supporting jobs. 60% of new jobs post recession are thanks to small businesses. the average american does about a third of their holiday shopping at local businesses and part of the reason is you can find these really cool items, like this is a surprise ball. you open this up and there's 11 different things you can find in here. that's great for christmas and you have this, one of my favorites, a bubble wrap calendar. as the days go by, you pop away. it's all about the items and supporting your local

businesses. leland? >> great time, bryan, i'm happy you had time to shop for julie and i. we're waiting for them. thanks, bryan. >> we'll be waiting. >> thanks. >> julie? >> well, mother nature giving us a much needed breather after slamming the country with extreme winter conditions throughout thanksgiving. i rather enjoyed the snow that you and i enjoyed together on thanksgiving while watching parade. it was but it will. >> we'll have to put pictures up, facebook and twitter, we celebrated thanksgiving together and saw the parade. i'm so glad we have quiet weather. i was taking heat last week. much of the country enjoying warmer than average temperatures or certainly warmer than we have been experiencing, except for the northern plains and rockies, that's the beginning of the cold front. look at the rest of the country,

looking pretty good here. this time yesterday we were 10 degrees cooler in kansas city, 20 degrees cooler in chicago, 13 degrees cooler in memphis. so a lot of the country enjoying some relatively warmer air. tomorrow's highs we're seeing the cold front sink southward still getting very nice across the south. 60s and 70s and monday, yes, back to reality here, back to november, december weather. there are some snow showers across the great lakes in the northern plains accompanying -- oh, my god, too much celebrating, showers and some snow showers6wn along this cold front that's moving southward. then we're also going to be dealing with wet relief for california. they really need to see the moisture. that's going to happen this weekend as the storm system moves inland. even though it's wet weather, they are thinking it's liquid gold in southern and central california. back to you. >> accompanying. >> accompanying -- i know, it's

a weird one. >> too much celebrating at your place. >> i know, i'm glad you had a good time. we'll have to pull the pics out and show them later. >> my invitation got lost in the mail. well, it's looking a lot like christmas outside and looking more like christmas at the white house with the official tree rolling into the executive mansion by horse carriage. we're going to tell you exactly how far it traveled. another defense chief on his way out. the pentagon door and someone in the white house is pretty upset with how it was all handled. who do you think it is? you're going to be surpds. buried alive under a mountain of snow, you're going to hear from the two boys and the man who came to their rescue.

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and now time for a quick check of the headlines. two people were shot inside a chicago nordstrom department store. a man shot his girlfriend who was an employee at that store before killing himself. the victim is still in critical condition at the hospital. at the time the store was full of shoppers when the shots rang out. you know the old saying when pigs fly? when they do in one case they get kicked off the airplane. a woman was booted from her u.s.

airways plane before takeoff in connecticut. turns out she hit her pot belldyed pig in a duffel bag and told the airline she was using it for emotional support. >> michelle obama and her daughters welcomed the official white house christmas tree came all the way from a farm in pennsylvania. the 20-foot tall white fir will be displayed in the blue room. secretary of defense chuck hagel packing up his office at the pentagon and one person not too happy about how his resignation went down. that is person is surprisingly vice president biden. the vp made it clear that he is quote, ticked off. biden is the latest in a string of leaders to take issue with the president and his staff, including hillary clinton and two ex-defense secretaries, what's going on. chris is former chief of staff and joe manchin and outreach director for freedom works,

thanks for joining us. chris, last week vice president biden said he was ticked off how the president forced out chuck hagel who by the way happens to be a long time senate colleague of his. i don't think he was very happy with that decision. what does it say about the disconnect between the president and his staff to push out hagel after less than two years appointing him to the position? >> i mean, listen, some of this is the normal course of events in d.c., administration's will have certain changes they'll make in cabinet positions and you obviously saw with president bush, secretary rumsfeld was resigned or pushed out depending on how you want to define it, following the mid-term elections during president bush's second term. i always thought personally it was kind of an odd fit. i like secretary hagel personally but it just didn't seem to be a relationship that kind of clicked. now, i will say that there

are -- there are clearly tensions in every white house between the white house staff and the cabinet. you may argue one way or the other. it may be more so administration. i don't see it that way. i think it's kind of par for the course. lots of big egos and big agendas and sometimes that leads to conflict. >> would you agree, this is par for the course the way president obama is handling his own people? >> the way i see it president obama is the problem and that is why you have a number of democrats being vocal and criticizing obama about what he's doing. and you also have to think about the results of the recent midterm elections and how a number of republicans have now come into office. there's also a gallup poll that is very interesting. obama had in 2009, 48 prosecution of support among noncollege graduates of the middle class. now it's 27%. clear ly obama's big government

policies are not working and people are not happy about it, including the democratic party. >> the white house has been accused of micromanaging national security policy. is it selectively listening to experts on how to handle iraq and isis? many say president obama makes decisions on his own and doesn't necessarily listen to the experts he hires to give him the proper advice, almost as what's the point of having the experts there if he's not going to take the advice? >> well, there's always going to be a degree, if you will of micromanaging from the white house because he's the president of the united states. that's going to be true for every president, every administration. i think the difference here is you're talking about some incredibly complex foreign policy challenges, whether you're talking about the ukraine, the rise of isis, these are i think fundamental issues in terms of what is the right course or policy that creates a lot of debate. in the course -- in the context of president obama's

administration, you also have this unique dynamic where his chief of staff is a national security expert which i think creates another element to this, where you have multiple voices in the president's ear. but at the same time, with the same time people are saying, he's not listening to his defense secretary. people are also sitting on the flip side saying he has a close relationship with general dempsey the head of the joint chiefs. this is again, i think part of this is washington making something bigger than it is -- at the same time, it's a challenge. >> yeah. >> go ahead. >> when you hear from the vice president himself and former allies like former -- >> in fairness, in fairness -- >> let's talk about hillary clinton, in an interview with hillary clinton, the former secretary of state criticized obama's principle of foreign policy and her words are pretty strong. great nations need organizing principles and don't do stupid stuff is not an organizing principle. deneen, what do you make of her comments?

>> i can't wait until the clinton machine is really unleashed to be critical of president obama, get the popcorn ready. he should have been more in tuned and listened to those on the ground when it came to foreign policy. listen, obama has lied to americans, losing credibility and this is what we're witnessing now and he really brought it on himself. that is why his popularity is dropping like a stone. >> the fact that hillary clinton is distancing herself from the president's policies, p doesn't look good but why weeks after making that statement about stupid decisions essentially, she made a rare public statement of support for mr. obama's executive action to grant work permits to 5 million illegal immigrants. some will say it's dangerous for her to side with his immigration policy. why did she do that? >> well, i would say a couple of things, with respect to the report about vice president biden, those are unsubstantiated. as far as i know he didn't say

that on the record anywhere. >> reporte with respect to fomer secretary clinton, you'll have differences of opinion between the current holder of the white house and what may be a campaign for the white house. they'll have different reperspectives an how to deal with big challenges or domestic policy. that is not surprising, at the end of the day you'll see more commonalty. i think we have to be careful about exaggerating how these -- >> but, julie -- >> deneen, i have to ask you real quick by siding with the president on immigration, he is alienating the black community, is he not? >> absolutely. >> is she not? is this her way of trying to soften up the hispanic community? >> she's probably doing both ways, you mention a black community with immigration and jobs that go to the illegal individuals, they are siding more with the illegal individuals versus americans,

where unemployment is still unacceptable high among the black community. it is going to be detrimental. >> that's all the time we have, thank you very much to the both of you. >> great story now, two young boys buried alive are now able to express thanks to the local police who helped save their lives. the cousins were trapped in a snow bank right there, for eight hours after a plow operator pushed the snow over them. they say they did everything they could to free themselves. >> i was punching, punching everything. i was moving my shoulders, bad, moving everything so i could get more space. >> he had more space than me. i couldn't really move. if i could have sat up, i could have got my legs out and at least made more space but there was a big block of ice on my chest, i couldn't move. >> incredibly brave young men. one of the officers on the scene said even though they were confident the two were in the snow bank, they weren't sure

what they were going to find. >> i started digging and when i hit the boot, i tried to stay positive but a lot of thoughts go through your mind, the officer next to me saw the boot move, we preel liesed they are still alive and we have to get them out as soon as possible. >> get them out they did. it started with the kids parents frantically searching for them around 10:00 p.m. last night when the boys didn't come home from building a snow fort. today as you can see, both boys say they are feeling pretty well. >> that's a good outcome. >> new isis attacks on pt syrian border town of kobani, and former baltimore ravens running back, ray rice winning his appeal of an indefinite suspension? a full report on the decision at his future in football. i minimize my sodium and fat... gotta keep it lean and mean. pear: uh-oh. heart: i maximize good stuff like my potassium...

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ray rice successfully

fighting his indefinite suspension this coming after months of fallout over a controversial video where he was seen hitting his then fiancee in an elevator. that video resulting in the former ravens' player's suspension from the league. after weeks of appeals and arbitration, rice is free to sign with another team. what team will sign him? dominic has more. >> remember that rice was one of the best running backs in the game and holder of a super bowl ring. he's still an attractive player from a performance part of view. from a public relations point of view, that is very much a different matter. you know, if it will be a help or hindrance, his wife janay sitting in a interview with nbc news about her reaction after he beat her in the hotel elevator. they drove home together and she was ragingly angry afterwards,

listen. >> he tried to talk to me. i didn't want to hear anything. he hit me and i was completely over it. i was done, didn't want to hear anything. i just didn't even want to entertain it, entaken him or any explanation. of course in the back of my mind and in my heart, i knew our relationship wouldn't be over because i know that this isn't us and not him. >> well, an arbitrator on friday threw out rice's indefinite sis spings. the arbitrators say the decision to change rice's original suspension from two games to indefinite suspension was quote, arbitrary and abuse of discretion. the nfl announcing that rice is eligible to play upon signing a new contract. you could see' already been seened up, virtually at least. 168,000 people on yahoo!'s fantasy leagues added him to their teams.

by far the player in most demand online. that's being interpreted as a lot of people believing he will find a new real team by the end of season. back to you. dominic, thank you very much. >> the attack against a western guest house in afghanistan's capital continues at this hour as today marks roughly one month until u.s. combat missions in afghanistan were supposed to come to an end. taliban suicide bombers and gunmen have killed two foreigners working for aid organizations at the compound near that country's parliament. let's bring in fox news military analyst, bill cowan and founder men of the intelligence support activity, pentagon's most classified special mission unit. as we see this violence happening in afghanistan, what does it say that a month before u.s. forces are supposed to wind down operations the taliban is

able to launch this type of attack this sophisticated right inside kabul? >> it shows unfortunately that for all of the time, money and effort and lives we have spent there, taliban still are a force to be reckoned with. they wants that message out that as u.s. and nato and western countries lead that indeed they the taliban intend to be the dominant force throughout afghanistan. >> as you point out, so much fortune and blood has been spent in afghanistan. now you're saying the taliban says they want to come back. that's who we kicked out in the very beginning of 2002. in that part of the world. do they have that ability to come back? has all of that blood and fortune been for naught? >> i think the results up to this point show they are able to. they've run a lot over the last few months as you know, a lot of devastating attacks against afghan police and army positions and shown their strength across

the country. it's too bad that we did indeed have them defeated at one time and then ran off to play in afghanistan and let them come back. we had most of the afghan population on our side after we went in there in 2002. it's too bad that that all fell apart. nonetheless, it has fallen apart. we've seen the taliban continue to grow effectively. they are happy we're leaving and i think they are a little unhappy the president made a change about 9500 troops that are going to stay in terms of what the troops will be allowed to do. that's all the more reason for the taliban to take a lot more shots at us to show of the 9500 troops that remain and new policies which allow u.s. troops to engage them, that they intend to be fully engaged without a doubt. >> this recent change from a static use of u.s. troops, training of the military and we are learning they may take part in some type of special operations role, some type of combat missions, is that enough

troops in all of afghanistan, 9500? >> that's such a great question. if we're looking at the small specialized raids that our special ops guys did so well, much like the raid on bin laden. in multiple places in afghanistan and indeed in iraq. president karzai in afghanistan put a stop to those kind of raids. that gave the taliban a lot of freedom of moment that they didn't have. if we go back to the stage under the new president of afghanistan, if we go back, president ghani said we can run for aggressive air operation. i think 9500 troops and those capabilities may help us as we continue to build the afghan army and afghan police -- the burden has to be on them. >> to your point, we'll see what happens if that is enough and afghans are able to fight their own war. i want to get your response to this. we may not like the message here but the syrian foreign minister

said the u.s.-led strikes have failed to weaken isis, months of air strikes and tens of millions of dollars and syrians are saying, these guys are exactly the same as they were before. do you buy that? >> unfortunately i do. we've certain run a lot of strikes in the kobani area and done things to them. but i think probably for everyone of knows isis people we've killed, another ten crossed the border from turkey and foreign fighters come to join turkey's somewhat kplis it. we're still -- kobani may be a good story at the end of the day, we're not really running the kind of offensive operations in syria or indeed even in iraq at this point that will destabilize, degrade and ultimately destroy isis, that's our stated purpose. >> to your point, the turkish border, to come across the syrian foreign minister pointed out as well.

have a great saturday, sir. >> thanks, leland. >> tis the season to go shopping. how do you know you're getting best deal? we have the scoop who's getting the best stuff at the biggest discounts next. at if one push ud prevent heart disease? one. wishful thinking, right? but there is one step you can take to help prevent another serious disease- pneumococcal pneumonia. one dose of the prevnar 13 ® vaccine can help protect you ... from pneumococcal pneumonia, an illness that can cause coughing, chest pain, difficulty breathing, and may even put you in the hospital. prevnar 13 is used in adults 50 and older to help prevent infections from 13 strains of the bacteria that cause pneumococcal pneumonia. you should not receive prevnar 13 if you've had a severe allergic reaction to the vaccine or its ingredients. if you have a weakened immune system, you may have a lower response to the vaccine. common side effects were pain, redness, or swelling at the injection site. limited arm movement, fatigue, head ache muscle or joint pain, less appetite, chills, or rash. even if you've already been vaccinated with another pneumonia vaccine,

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all right, black friday is over and now many holiday shoppers are gearing up for cyber monday. according to mobile shopping app shop savvy, home depot, walmart and west elm are among the top retailers with the biggest discounts on home an family products. for electronics, new egg, best buy and think geek. kyle harrington is joining me now with more about cyber monday. he's the founder and managing partner of harrington capital management. cyber monday is one of my favorite days of the year slightly more shoppers are going to be shopping on cyber monday

than they did on black friday this year. no surprise, women will be more active on cyber monday. they actuallied polled me. how is it different or better than black friday? >> it's easier on faster. >> no crowds. >> you don't have to go anywhere, no crowds. you don't need a baby sitter for those who have kids, you don't need to organize the day around shopping, you click online and things are right there. and in my case, i'll shop in my pjs. >> i do the same thing. >> you don't have to get dressed. >> from the shower -- you don't even know the places i shop. we don't have to get into that. are you going to get better deals on cyber monday than you would on black friday? i always have feeling for those who maybe didn't sell as much, those retailers, they are going to really slash the few days later on sliber monday. >> this is what i think. if there's something you want, and you identify that by

shopping on black friday, if you did, go out and buy it. but if you're just looking through different areas where you would like some deals and yes, i would like to buy that, wait until monday and take a look around. you can compare prices easily, we have these websites now you can look at different price points. and you know, i think that it's a lot easier to do so on a monday -- >> you know maybe -- >> i didn't mean to cut you off. if you did miss out on black friday though, not to worry, there are retailers that will give you the best cyber monday deals. tell us which stores have the best deals on tvs, for example? >> best buy seems to be having an amazing amount of deals that you can go to online and take a look through. there's another company called new egg, right, that if you're in a need of a computers and equipment for your computer, this seems to be discounting some of these prices to the tune

of 70%. >> wow. >> you know, there are some amazing deals out there. you have to search. then for women's clothing, nordstrom's has a tremendous amount of deals going on right now. for men's clothing, kohl's, they have an amazing amount of deals as well. both on black friday and on cyber monday. >> let's not leave out the kids. we have to remember the kids, the toys. they get really expensive. toys "r" us will do great discounts? >> there's outlined literature that they are going to have a tremendous amount of discounts. with 7-year-old triplets i think that's where i'll be looking. >> god bless you and your wallet. kyle harrington, thank you very much. wow, triplets. >> i can't imagine. >> i'm still trying to figure out where you shop from. we're going to leave it there. it is so easy to overeat on thanksgiving and that really

full feeling you get sometimes is just awful but it turns out the bad health effects don't go away when you wake up the next morning. we'll tell you why.

it is the ultimate holiday problem, how can eating so much amazing food make you feel so

terrible. now, some experts say it is just too much of a good thing. a normal meal like you see on your table, salad, baked chicken breast and broccoli and brown rice, 700 calories. but a single holiday dinner can top 2,000 calories, that looks like a lot better and believe it or not, 2,000 calories is the recommends daily intake for an entire day for most of us. let's bring in dr. nina radcliffe, private practice m.d. and an tease yol gift. is it that the sweet potatoes and turkey, have so many more calories per bite? >> it's a little bit of everything. first of all, when it's a holiday season, we think we have a get out of jail free card where we can put anything in our mouths and it won't expand our waistlines. >> rules of physics do not get expanded on that day. you said though that a lot of folks over the holidays really gain a lot of weight through

that period but it never comes off post new year's resolution. >> it's about one pound on average that we gain during the holiday season. it might not seem like a lot it doesn't come off during the new year's resolution. what happens over the period of ten years, if you gain one pound per year, ten pounds over a decade. >> i think i may be feeling ten pounds of this decade. what do you do before you're going to go out for the great thanksgiving meal or now getting into holiday party time, what do you do before the holiday party to make sure that you don't end up gorging yourself on so much? >> never go to a party starving, never want to go to a party as hungry as a horse. make sure you have a sensible breakfast as well as a lunch with lean proteins and high fiber so you feel full. if necessary, have a snack before you go there. >> my grandfather used to eat a bowl of serial before he went to any party and stayed thin. not only what you eat but what

you drink as well, right? >> absolutely, think on average, every alcoholic drink has at least 100 calories -- >> eggnog has to have more. >> 300 calories, not many people can stop with one. we want to alternate it with maybe a glass of water with every one, something zero calorie. alcohol is not zero calories. >> i love eggnog but you can buy light eggnog, artificial sweeteners, probably not the best. if you do want to go the artificial sweetener way, is it more damaging to you? some say eat the real thing, eat the sugar, consume the calories -- >> everything is in moderation. we know that sugar has calories and can increase insulin spikes but have recent evidence that these artificial sweeteners are notch as inof course uous as they used to seem. the goal is portion control. we don't want to sit there and

not indulge in desserts, sharing is caring when it comes to desserts. >> tell that to my kids. >> take a slice of grandma's apple pie and cut it in half and share with your loved one. >> that's what i did, ate half of the pie -- >> not half of the pie -- >> all right, fine, i won't eat the whole half a pie. >> i kind of ate half a pie last night. on thanksgiving i didn't have any dessert because i was entertaining so i felt i had to make up for two days of eating. >> that work out for you? >> my idea of justification, feeling bloelted idea. >> we'll see you back here at 2:30 for more news. i'll see you on the fox report at 7:00. .. ...heartburn. did someone say burn? try alka seltzer reliefchews.

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this week on "the journal editorial report", chuck hagel is out after 20 months at the pentagon, is he the fall guy for the white house's failed foreign policy? plus, nuclear negotiations are extended again giving iran seven more months to build a bomb. and from national security setbacks to his go it alone governance, is president obama hurting hillary clinton's chances in 2016? ♪ welcome to the journal editorial report. i'm paul gigot, chuck hagel resigned after 20 months at the helm of t