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write may your days be merry and bright. >> carley: good morning and merry day after christmas. here on "fox & friends." it only comes once a year. let's stretch this out as long as we can. >> joe: christmas lasts as long as the christmas tree is up. you can't say it's not christmas if you have the christmas tree up. >> carley: you raise a good point. when do you take christmas tree down? >> joe: i will take it down when i get back home which may be a while. >> griff: christmas tree reject music. this is 80's rock band play those after christmas you still got to get them in which our executive producer tammy is cringing they were playing all this christmas music. as long as you have bad christmas music you want to play leave the tree up they go together. >> carley: bad christmas music is better than no christmas music at all in my opinion.

>> carley: we celebrated christmas in a big way. >> griff: on the couch. >> carley: so glad you are here today. we have some pictures to show? >> griff: this next p pic we are going to show you how amazing our staffer is. they come in and work and make us look good on christmas and our floor director, chris, who is with us now. chris harris was behind the scenes. we had this thing where carley and i were putting on these reindeer hats there is chris right there perfectly positioning himself chris harris, ladies and gentlemen. >> joe: i love it. >> griff: can i get the round of applause effect there. [. [applause] >> griff: not just chris. all the folks want come in. want to take a moment and thank them how much we love them and appreciate them. >> joe: in the woods toning a lot. they strike that pose every now. the guy is over there rub the other way they do that all the

time. >> carley: totally. the shows are always jam-packed with fun over the holidays and a lot of work behind the scenes. >> joe: a lot of work. >> carley: nails it with the pose. christmas pictures also pouring in like this one from lisa. aka mrs. pau paws on the beach t on the beach with pinto and gentlemen joe i like those names. >> griff: take those dogs surfing. >> tommy and brooks spent in matching pajamas. >> griff: gail intent this one . it's fantastic. nocht clear the dog liked to do that. >> carley: i like that for the baby. >> griff: do you want me to go get it? >> carley: maybe next year. >> the dogs is always on top of the elephant.

>> griff: 7:00 a.m. and two dawdawgs references. we turn now to a fox weather alert. at least 39 people have died as brutal cold and snow whipped across the country over the holiday weekend. >> carley: this situation is so tragic. buffalo, new york also getting hit with 40 inches of snow and historic blizzard where the death toll is still climbing. >> joe: fox weather correspondent max gorden joins us live from hamburg, new york with more. looks like you are still in the snow out there. >> yes and i will be for a while. the good news is that the winter storm warning has been downgraded to a winter weather advisory. the wind isn't blowing as hard less snow coming down. as you see around me a lot of snow. more than 3 feet with some drifts growing as large as 6 feet, 7 feet tall. and unfortunately, the death toll from this storm here locally is rising.

in erie county, at least 13 people are confirmed dead. there's a number of situations that occurred in some situations, first responders were just not able to get out to people who are having medical emergencies just because the roads were so bad. one young woman died in her vehicle. another man was found in the snow drift just tragic situations unfolded there right now, a lot of people are still also in the dark. power is being restored slowly but, as of last update, a little under 12,000 customers are still without power here in erie county. a lot of issues there. trees going into power lines because of the high winds. but there had been some moments of lefty. the buffalo bills coming back from chicago had to really dig out their cars and they were kind of whooping it up a little bit. silver linings, there have been so many people working so hard coming together for their community. the first responders, the plow drivers and the store clerks who have kept their stores reason

that me and my forever eat 7-eleven clerk decided to ride out the storm in able to keep it open get some things to eat all the first responders. >> carley: so nice of to you give those hardworking people a shout-out. absolutely deserve it. good for you. thank you for the report as well. >> carley: we have more serious news to get to. >> taking place in the beautiful city completely overrun by crime. and we just learned that there is a tiktok star. his name is boogie bee, his real name is brandon montrell. he goes by boogie bee. killed by a stray bullet on friday while christmas shopping in new orleans with his grandmother. can you believe the circumstances of his death?

he was shopping with his grandmother, excited for christmas. doing what all of us do. and all of a sudden he becomes the victim of gun violence and gets shot by a stray bullet. now his mother is speaking out. she is devastated and heart broken and demanding answers. she said my son was not just the victim of a stray bullet. he is the victim of decades of neglect that have left new orleans youth with no hope for a future and with no real fear of consequences. it's past time for leaders four city and all over to their their jobs. it matters hot president is. hot governor is. and hot mayor is. leaders create opportunities including the opportunity to live in peace without fear of random violence. i cannot imagine what this woman is going through and to speak so eloquently and deeply about the issues that are going on. not just in new orleans but across the country as her beautiful son was just shot and killed is really something else and should be noted and highlighted not just today but

throughout this entire crime crisis that we're facing right now. >> you look at the statistics there and specifically gun homicide. homicide by firearms is up. and democratic leaders will say well, it's a gun problem. and so a lot of people that aren't read or experienced in this issue they will look at this and say okay that makes sense. the truth is all the laws are on the book to keep illegal guns from killing people. the difference is they are illegal. they are on the streets. by the way about 500 less police officers in new orleans there to take those gunels off the streets and if you are not locking people up for gun related crimes like falsifying information on atf form like say hunter biden is accuse muching. do not punishing people for gun crimes before it becomes homicide. you can't say it's a gun problem before it becomes homicide. cities like new orleans have turned their backs on police officers and empowering their police this is what you get. this type of crime which ends in

death. >> griff: you know, the big easy, new orleans great city, one of the greatest cities in the south, and i was struck when i covered hurricane katrina in the aftermath of how long it took that city to get under control from the local leadership the then mayor ray nagin ended up in jail e thought that's the wake june call. that would get the city, at least to pull back the curtain and led by solid leadership. they haven't. they haven't gotten the crime. the crime isn't new. it didn't arrive yesterday and david webb, how are familiar with on this channel our friend david webb talked about the decline of this great city. take a listen. >> in the late 1990s i was in new orleans. i grew up going there. i have many friends there i remember being at a jazzfest and hearing gunshots and people running across intersections and trying to get out of anything weren't sure where it was coming from. duck and be cover. you have no idea. the decades since then what has

not changed in new orleans in the type of leadership, the failed leadership, in fact, not true leadership of democrat mayors of progressive policies, and you can't have police, prosecutors and policies not working together to put criminals away. >> griff: you know, it's sadly not just new orleans but certainly obviously this tragedy on christmas. the absolutely worst time of the year to have something like this happen puts a spotlight on it. >> carley: absolutely. certainly does. something we are going to be following as long as it takes to fix this issue. there's also some big news when it comes to twitter and the fbi and you, of course, it came out in the form of these twitter files. we now have twitter files part 9 that was released on christmas eve and it shows that it isn't just the fbi with really close ties to twitter. it's also other government agencies as well. the cia, the state department, so the questions there are what sort of relationship did those government agencies have with

twitter, when did it comes to the fbi. we know that fbi agents were really pressuring a lot of twitter employees to take certain tweets down. ant it didn't have to do with just foreign messaging. it had a lot to do with people with low follower accounts states across the country. why do why the fbi when their focus should be on foreign interference be talking to twitter about tweets that u.s. citizens are sending. and that sounds like a clear cut case of a first amendment violation. now the "new york post" is picking up this whole story with an op-ed titled revelations about twitter intel ties raise questions about big tech and other sites. and the "new york post" writes what role is the federal government playing right now as outgoing house intelligence committee chair congressman adam schiff and his democrat colleagues badger the likes of meta to maintain their censorship policies. mmeta is,facebook and rigging tc

square intelligence asset in its favor and where are the facebook files and google files. house republicans have an obligation to not only expose the coordinated government big tech assault on the first amendment, but to prevent such corruption of our political system and undermining of liberty from ever happening again. well-said there. >> joe: you know what they are talking about there. a letter come out from schiff to facebook right after elon musk started exposing what was happening at twitter saying you better not do that you better not change how you are censoring. because it's a public safety -- and so you know what really is so, i guess, frustrating for me, is they can just turn words. and do what is called basically censorship and call it well, this is for safety. this is about public safety. this is about putting misinformation out that might hurt someone. meanwhile people like elon musk are exposing that all the crazy

conspiracy theorists had it right all along. what does that do? spotlight and relevance to out there. if you want to talk about misinformation maybe be honest and people won't start to believe every conspiracy because we now know some of them are actually true. >> griff: talk about spotlight your point carley what we learned from this latest dump this foreign intelligence task force across multiple government agencies, the cia as well as the fbi and the office of director of national intelligence and others, the foreign intelligence task force was pressuring domestic accounts for censorship at twitter. and the "new york post" is saying wait a minute. if they did it just to this company, what about youtube and all these others? and facebook, right? that's why james comer, the incoming house oversight committee chairman is going to be the busiest guy of all 535 members of congress, i think, come january. he was on "fox & friends first" with you earlier. here is a little bit of what he had to say about that. >> this is very concerning. no government agency has the

authority to censors free speech. i want to know is this a direct result of president biden's orders or is this a result of the deep state government agencies acting on their owns a a result of a weak president? either way, this needs to be stopped and people need to be held accountable. under no circumstances should any tax dollars be going to provide salaries and benefits for government employees who have their own initiative to determine what is disinformation and what's not. this is not a function of the government. and this needs to stop now. ains. >> carley: there are so questions now that need answering. we know that twitter censored the hunter biden laptop story and the fbi -- the fbi was in deep coordination with twitter at the time. is that where it ends? we don't know. and you do have to ask about facebook and google and even pinterest was getting in on these conversations as well?

>> joe: not pinterest. >> carley: pinterest site where people. >> joe: woodworking, guns, pickup trucks. there is guy pinterest, if they have been censoring that. we have got a problem. i'm telling you right now. car i didn't know there was guy pinterest but this is going to be a big one come 2023. >> griff: look out pinterest. awoke bail fund backed by celebrities like richard branson david glover and john legend is now closed after being sued for free ago serial criminal who tried to kill someone days after being released. that nonprofit the bail project helped free this man unsee right here last december and now being sued by the man he is accused of shooting 11 times just six days after being released. san that cruise police issuing a warning about fake parking tickets after a man was arrested for handing out faux citations

to beach goers. admitted to making and issuing fake tickets which included a qr code to receive payment. the suspect is facing charges of fraud and unlawful use of a computer system. and "avatar" the way of water cruises to second week at the top of the box office bringing in $56 million. >> humans are returning. they are hunting us. >> what's our plan? >> this is our home. this is our family. this is our fortress. griff grift sequel joins other 2022 hit like top gun maverick and lifting theater audience about 68% from 2021 when theaters struggled during the pandemic; however, box office numbers for this year are still about a third off from 2019. those your headlines. and now everyone in the country wondering should i go out and see "avatar"?

>> carley: our executive producer said she loved it. joe joy i don't get it. first one was too long. bring back rocky and first blood. do a ran bow movie. >> griff: brought back top gun that was awesome. >> joe: keep it in that genre. skip the late 90s and 2,000. >> carley: i just got a serious in guy pinterest as you were reading your headlines. your pinterest page is cat toos, guns, manly looking metal cabinet it. screams joey jones. >> joe: that's where i get all my woodworking plans and gun build ideas. >> carley: no idea. it's where i get all my cushion and cozy blanket and candle suggestions al well. >> griff: this is what you get on fox and friends when the backup hosts take over. you get the border, you get twitter, crime, and you get pinterest. >> carley: do we like? griff all i ever thought was halloween costumes now i'm

learning more. >> carley: texas military officials spent their weekend securing the area. why the migrant surge snows no shows nosigns of waking up. >> griff: carol swain with a list of the companies with the worst woke next. ♪ ♪ going counsel the only road i have ever known ♪ like a drifter i was born to walk alone ♪ but i've made up my mind ♪ can see if it may qualify for a payroll tax refund of up to $26,000 per employee. all it takes is eight minutes to get started. then work with professionals to assist your business with its forms and submit the application. go to getrefunds.com to learn more. first psoriasis, then psoriatic arthritis. even walking was tough. i had to do something. i started cosentyx®. cosentyx can help you move, look, and feel better... by treating the multiple symptoms of psoriatic arthritis.

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griff griff santa has a naughty and nice list. the organization released their 2022 worst of the woke list.

and take a look at the 10 wokest companies and organizations. there you see walt disney on there here to break it down dr. carol swain. doctor, thanks for joining us. >> good morning to you. >> joe: in looking at this list. nope of them surprise me my alma mater georgetown is on there it tell us why these are the companies that the are wokest? >> there is so much that these companies are doing really to virtue signal usually diversity equity and inclusion off the rails. you look at companies such as american express, for example, like they have blatantly adopted programs at times there were openly antiwhite.

you look at twitter, we know that they operated as an arm of the u.s. government, they engaged in censorship. they engaged in election interference. in fact, i believe the federal election commission ought to investigate them to see if they violated laws involving in kind donations because they clearly operated in a way to benefit the democratic party. and we know that at the behest of the fbi and you, perhaps, other will agencies they suspended accounts and they also censored us greatly. i think fewer people would have died from covid had americans been able to get information. you look at the nba. so much hypocrisy. you find them embraced in black lives matter. groups like antifa, and at the same time they had nothing to say about china.

most of these woke organizations have nothing to say about china and its egregious behavior towards the uyghurs as well as the muslims and with china, hong kong. so, it's a double standard. it's hypocrisy. they deserve to be called out. apple, georgetown university. the olympics. all of these institutions that were once respected in mainstream they're a bunch of hypocrites. they are hurting america. and fortunately, americans are aware of this, more of us are standing up and pushing back that has to happen before change can occur. >> joe: look at this list you see companies like disney brought back bob iger. but some of these other companies really what kind of pushback can they get? we talk about american express. that's essentially a bank. our olympic committing people don't pay attention to that

maybe every four years. so georgetown university being educational institution, where can people push back and how should they? >> for one thing, it's hard -- difficult to get information unless people watch fox, news max, and alternative media sources. i think the american people, as they find out what these companies are doing they're responding, they are pushing back. and with american express, you know, i use american express. i probably shouldn't but i think that we can do is registrar our voices and sometimes if we have the financial resources, we should invest in those companies so that we can go to the stockholder meeting and exercise our voice. we can also boycott and we can write members of congress when there are companies that are violating our civil rights laws. our constitution. we should not e -- we should not allow those types of behaviors to go unnoticed. and we do have power as

americans. sometimes when we see the election controversies, it seems like we have lost our power. >> not quite. we can push back, we can win. and we see evidence of that already. >> joe: dr. carol swain, thank you for the work you do and thank you for joining us today. >> thank you. >> joe: all right, coming up. a suspected human smuggler still on the loose after fiery standoff with texas troopers. dps lieutenant christopher alvarez joins us next with an update.

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>> carley: now to a fox weather alert. historic bomb cyclone 13 of those deaths are in buffalo, new york which was especially hit hard. even first responders having to dig themselves out of the 40 inches of snow that hammered the area. over 1400 flights have been canceled today after 2300 were canceled yesterday due to the storm. let's now check in with meteorologist adam klotz with the latest fox weather forecast. adam? >> good morning, carley. yes. it is still cold out here on fox square, absolutely frigid and you know what? there are some maniacs. [cheers] >> adam: i'm not the only fool out here. there are maniacs out here.

what is the message hook them horns? >> no. go tech. >> adam: texas technical. fans brave enough to come out here. cold in texas, too. look at the map around the country, 10 degrees in new york city. take a look at it 26 degrees in dallas. as far as south as laredo. over in el paso where it's 2 # degrees. 10 degrees in atlanta this morning. guess what? this is warmer than it was 24 hours ago. that's the temperature change. some of those places 20 degrees warmer. as cold as it is, it was colder even yesterday. that's going to be part of a trend. we will see things warm up in a big way. these are your forecasted highs. i will run you through the entire week here and look at how you start to see in the days ahead this cold air break down. warmer air moving back in. temperatures are going to be climbing in the 40's and 50. we will be above average by the time we approach new year's by the end of the week heading into next week. guys, those are your weather headlines.

tossing it back knew. what do we do? what's the sign? >> texas tech fans out here. >> carley: good looking group out there, adam. thank you so much. headlines to get to the son of the late hero steven mcdonald is being promoted to nypd can't. according to the "new york post" lieutenant conner mcdonald is now listed on the captain's promotions list. his father was shot in 1986. in central park while questioning a teenager. he later passed away in 2017. the mta's $1.1 billion electric bus could be derailed because of high utility bills. officials say the cost to power electric buss is two to three times more than the cost of diesel or national guard. oh boy. governor kathy hochul is asking the public for discounted fair on chargers for the buses. the commission has until december 31st to come up with a decision on how big of a discount to give. quite the situation there this

seattle equity chief gets the ebenezer award for banning workers from displaying holiday decorations in their own homes. he came up with guidelines for holiday direct core rations forbidding christmas, hanukkah or religious symbol in zoom background. becket fund for religious liberty. that is 2022 for you. griff, over to you. >> meanwhile a suspected human smuggler still at large after a high-speed chase ended with numerous people bailing out of a farm and firing gunshots at texas dps. all occupants considered armed and dangerous. dhs warning migrant what is we have been seeing for months. no one should put their hands in the lice of smugglers. risk life and limb only to be returned. here is w. an update texas dps

chrchris alvarez. i have been with you numerous times. gunshots takes it to another level. >> it does, griff. good morning. of course criminals don't take a break. especially during this christmas holiday. our troopers were out there working and this particular event that took place in eagle pass on saturday, christmas eve, was what we see every day in that particular area. where we see high-speed chases. >> we see a lot of, you know, smugglers from out of town, out of state that are driving down being recruited by smuggling organizations to smuggle illegal immigrants in that particular area. in that event one of our troopers involved in a high-speed chase and like most of these chases end up the driver are will crash into a ranch fence and everybody bail out and run towards the ranch. that's what happened in this particular instance the trooper attempted to chase down the driver as numerous people bailed out of the vehicle and ran towards the ranch. the trooper heard several gunshots from the brush area. and because of that, were able to set up a perimeter with

multiple agencies, county sheriff's departments, border patrol, we had our helicopters tracking canines and able to recover two weapons from that area where she heard of the gunshots. still searching that area. have not found the actual driver or anybody involved in that vehicle. we know the vehicle was stolen out of houston we have seen in numerous cases as well drivers will use vehicles to smuggle illegal immigrants. >> it seems these smugglers, the cartels are becoming even more emboldened than we have ever seen. why? >> well, griff, because, the fact is that there has been no consequence so far on the federal side. nothing has been acknowledged. the fact that we have a crisis. they have not taken any action to go out criminal organizations. that's what governor act launched operation lone star we have been doing this since last year march of 2021, because of that able to go out to these organizations. now we are seeing how more dangerous it's becoming where smugglers are becoming more bold and dangerous. carrying weapons which we have

never seen that in prior years. especially involving human smuggling. we have seen it in drug smuggling human smuggling seeing drivers as we mentioned from out of town, out of state. and they are carrying weapons. if there this case take it to another level whether trying to scare the trooper off. the fact using weapons for their tactics really shows how they are able to escalate those attempts to try to get further -- smuggle these people further into the interior. >> griff: fox news breaking this morning it was busy weekend across the entire southwest border. we can show you the numbers now. 16,476 total migrant encounters. let's break down the seq.s to se top del rio 4100. el paso 3100. yuma 2500 where you are in the rgv nearly 2400. and now we are facing the possibility of title 42 lifting what are you most concerned

about what is the plan. >> we are seeing more people coming across. and it's hard to imagine how much worse it did get. we saw what took place in el paso. we were able to control that area with the help of the national guard. able to put up fencing and able to mitigate that flow of people coming across. now with lifting of title 42. our concern is the criminal activity. more drugs coming into our country because the fact that border patrol will be essentially pulled off the line. all the resources will be pulled off the line to process this massive flow of people coming across. that's our concern. we are trying to find ways to expand operations and that power so we can actually go after these organizations and try stop that flow of criminal activity into our country. >> griff: lt, in the 30 seconds i have left i want to ask sources tell me and congressman henry cuellar put it out on twitter the administration is looking to get the government of mexico to redirect the heavy

traffic of migrants from areas like el paso to where you are in the rgv. what have you heard and what's your reaction to that. >> i saw that griff. one thing to keep in mind is that the mexican cartels have operational control on that side of the border. you have numerous cartels that are involved with human smuggling, drug smuggling. not going to give up lucrative routes. going to be very complicated. very challenging. i'm curious to see if it works out. we know how powerful these cartels are and how much money they have been able to make off of this current crisis. i just think it's -- i don't think it's going to be possible. i think it's not going to end well as far as you know, trying to get the government of mexico take part in this situation. they should but they haven't. >> texas dps lieutenant chris al car was. lieutenant, thank you for what you do staying there on the borderrenned to to all the men and women alongside of you that worked over the christmas weekend because it was a busy weekend indeed. lt, thank you very much. >> thank you, griff. >> griff: despite all the word

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>> joe: leave it to the media to close out 2022 with a employing praise with vice president kamala harris and her, quote: most excellent year. >> griff: a "the washington post" op-ed harris as fulfilled the role. nation's first black female and south asian vice president has also had to contend with the negative reactions of low expectations that come with shattering as find notions of who should be in the position. >> vanity fair adding the we

fail have the is way friendlier and more accommodating than a man in her position would be. okay. >> we're going to ask a man about. >> carley: do you think the vice president deserves this glowing praise? >> no. i don't. that's a separate question because, you know, whether it's the constant word salads or the bizarre strange. laughter at inappropriate moments or really big issues like her failure at the border which was a pretty simple thing. all of this would lead anybody -- it's so bad even joe biden realizes, apparently, according to this latest book that she is kind of a disaster. but the whole media side of this is a whole separate thing. who writes a story about the vice president and comes out and says she was so nice to me.

i couldn't believe it. you know, if you find yourself as a reporter interviewing the second most powerful person in the world and that's your take away. put your pen down and put your typewriter away and find another line of work. you do not belong in the journalism business. >> you know, charlie, we all know that she is the border czar and where the border is. i ask what are the other things that she has been in charge of, things like space, high speed internet in rural areas. ambassador to small business i think all of those areas and maybe there has been some marginal improvement in some of those places i live in a rural area and i need higher speed internet. vice president please come do your job in georgia if you are not going to go to the border. charlie, what are her accomplishments and really just being that 51st vote in the senate probably the most important thing she has done? >> i think that's a very. that is probably the way most democrats view it. because that is the most

important thing as far as their concern. is the final -- that last bit of power that she provides but, no. when you look at the things that are on her plate that she is supposed to be responsible for. it's a disaster. the best example, i think, is the border because she has shown such disregard for even attempting to understand the problem. and she in that vanity fair piece oh immigration is just a cudgel. and congress refuses to do the hard work. the immediate past president solved the problem at the border and this czar kamala harris actually undid all of the things the president did creating the current crisis at the border that we have. but, here's the other thing is that, you know what is really interesting i think this may be true certainly since kennedy. the first time we have had two, that's not true.

because obama and biden were both from congress. but in a rarity, you have both the president and vice president having served in congress. well, if you were -- you know, if the problem is congress didn't solve the problem, why didn't you solve the problem when you were in congress? >> carley: wasn't that long ago. >> griff: charlie, you raised the eyebrow raising moments. we put some of those together. watch. >> we agreed advance specific rules and norms in space. international rules and norms. more specifically rarld will inl rules and norms. >> you will see the craters on the moon with your own eyes with your own eyes. >> so we invested an additional $12 billion into community banks because we know community banks are in the community and understand the needs and desires of that community as well as the talent and capacity of

community. >> griff: car charlie, you saw that with your own eyes your reaction? >> truly incredible. jonathan capehart of "the washington post" saw that, too. and what he wrote in his op-ed for "the washington post" is i'm not going to say she walks on water. her chuck taylors might have gotten a little bit wet but dot dot dot that tells you all you need to know. >> carley: what else tells you what you need to know the new book coming out and it revealed that president biden reportedly called her a work in progress. so, that's his feelings on her. oh boy. >> and it's the season to be charitable. i think that's very kind. >> charlie, thank you so much for joining us. >> great to see you. president biden gives an end of year interview not with someone who would hold him accountable but rather celebrate drew barrymore. >> has he ever surprised you with something that really did

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>> griff: we got ways for you to stretch out this merry season a little longer. >> carley: that's right. we are joined why stretch lab reflexologist patrick fernandez. hey, patrick. >> hi, how are you doing? >> carley: help us out. >> thank you for having us. upper east side is a one-on-one based on like stretching. it's like a mostly we do like upper back stretching and like upper back stretching. >> adam: get us moving while we talk about it? >> stretch something very important. we are going to do a low back stretch. we are going to put both hands together on the back of our hip and push -- this is good for pregnant. >> carley: oh, good. i'm not pregnant, just joking i am. so naughty of me. >> 20 to 30 seconds. it hurts my lower back am i. >> carley: my lower back really

has been hurting. >> griff: it's because you are pregnant. >> carley: good one. >> standing him apart. >> carley: what about shoulder stretch. >> so be good going to pull our shoulder toward. >> adam: do you ho could you find has problems with office work? >> griff: going the wrong way. >> almost like office work people table like typing. athletes. mostly like a lot of 30 seconds. a lot of people hold tension in their neck. >> a lot of hold -- people hold tension in the neck and like a lot of stretching, too. we are going to do -- we are going to like put our head on the side right side. yes. and hold it there. for 20 to 30 second. >> carley: okay. i hope this is something everybody is doing and following along. >> do this one at home and a lot of tension there.

sitting and other side. >> carley: there you go. and just a good reminder and sometimes you just got to stretch it out to make yourself feel better. >> adam: can you touch your toes griff? >> yes, do this one for your lower back. >> griff: yeah. >> carley: there we go we ended up on a high note. thank you so much for joining us. >> thank you for having us here. >> carley: go to stretch lab.com for more information on how you can get yourself feeling great after the holiday season into the new year. >> griff: we want do you stretch as we get another hour to go on "fox & friends." stretch it out join us one more hour to go thanks. ♪ thank god i got my friends ♪ i don't even want to know where i would be without them ♪ we could get lost on the way to the bar ♪ good times ♪ ♪

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♪ call me mr. christmas ♪ i'll make your spirit bright. >> joe: welcome back to next and final best day of christmas. i though